50+ Nutritious Saturday Gluten-Free Air Fryer Recipes for Every Meal

If you’re looking for creative and easy ways to make your Saturdays a little more special, we’ve got just the thing for you: a collection of over 50 gluten-free air fryer recipes.

Whether you’re preparing a casual meal for yourself or a gathering with friends, these recipes make the most of the air fryer’s ability to create crispy, flavorful dishes with less oil, all while keeping your meals gluten-free.

The air fryer is a game-changer, delivering healthier alternatives to traditional deep frying while maintaining the delicious textures and flavors you love.

In this article, we’ll walk you through a variety of gluten-free air fryer dishes that are perfect for your weekend meal prep, from savory snacks to mouthwatering entrees and tempting desserts.

Whether you’re a fan of crispy vegetables, hearty proteins, or indulgent sweets, there’s a recipe here for everyone!

50+ Nutritious Saturday Gluten-Free Air Fryer Recipes for Every Meal

Gluten-free cooking doesn’t have to be complicated or tasteless. With the air fryer, you can enjoy your favorite dishes in a healthier way without compromising on flavor.

The 50+ gluten-free air fryer recipes we’ve shared are sure to inspire you to get creative in the kitchen every Saturday.

From crunchy snacks and crispy appetizers to full meals and delectable desserts, there’s something for everyone to enjoy.

Try out a few of these recipes and discover how easy it is to prepare delicious, gluten-free dishes that your whole family will love.

So fire up that air fryer and let the cooking fun begin—your taste buds will thank you!

Crispy Gluten-Free Sweet Potato Fries

These crispy gluten-free sweet potato fries are a perfect weekend treat. Bursting with natural sweetness and seasoned with just the right amount of spices, they’re made effortlessly in an air fryer. Ideal as a snack, side dish, or appetizer, these fries are a healthier alternative to deep-fried options and are perfect for sharing on a cozy Saturday afternoon.

Ingredients:

• 2 large sweet potatoes
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp smoked paprika
• ½ tsp salt (adjust to taste)
• ½ tsp black pepper
• Optional: fresh parsley for garnish

Instructions:

1. Peel and slice the sweet potatoes into thin, even strips.
2. Preheat your air fryer to 375°F (190°C).
3. In a large bowl, toss the sweet potato strips with olive oil, garlic powder, smoked paprika, salt, and pepper until evenly coated.
4. Place the sweet potato fries in a single layer in the air fryer basket. Avoid overcrowding for even cooking.
5. Cook for 12-15 minutes, shaking the basket halfway through, until the fries are golden and crispy.
6. Remove the fries, garnish with fresh parsley if desired, and serve immediately with your favorite dipping sauce.

These crispy sweet potato fries offer a delightful balance of crunch and flavor. Perfect for a gluten-free diet, they’re easy to make and can be customized with your favorite seasonings. Enjoy them as a guilt-free snack or pair them with your main course for a nutritious addition to your Saturday meals.

Gluten-Free Air Fryer Chicken Tenders

These gluten-free chicken tenders are a satisfying weekend treat, loved by kids and adults alike. Coated in a crunchy gluten-free breading and cooked to perfection in the air fryer, they’re a healthier twist on a classic comfort food. Ready in under 30 minutes, these tenders are perfect for game days, casual dinners, or sharing with family and friends.

Ingredients:

• 1 lb chicken tenders (or chicken breasts cut into strips)
• 1 cup gluten-free breadcrumbs
• ½ cup gluten-free all-purpose flour
• 2 large eggs
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp paprika
• ½ tsp salt
• ½ tsp black pepper
• Cooking spray

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. Set up a breading station:
   • Bowl 1: Gluten-free flour, garlic powder, onion powder, paprika, salt, and pepper.
   • Bowl 2: Whisked eggs.
   • Bowl 3: Gluten-free breadcrumbs.
3. Coat each chicken strip in the flour mixture, dip it into the eggs, and then coat it thoroughly in the breadcrumbs.
4. Lightly spray the air fryer basket with cooking spray. Arrange the chicken tenders in a single layer, ensuring they don’t overlap.
5. Spray the tops of the tenders with cooking spray and air fry for 10-12 minutes, flipping halfway through, until golden and fully cooked (internal temperature of 165°F/74°C).
6. Serve with gluten-free dipping sauces like honey mustard, barbecue, or ranch.

These gluten-free chicken tenders are crispy on the outside, tender on the inside, and packed with flavor. The air fryer makes them a healthier alternative to fried options without compromising on taste. Perfect for sharing, these tenders will make your Saturday meals extra special.

Air Fryer Gluten-Free Veggie Fritters

Air fryer gluten-free veggie fritters are a creative and delicious way to use up fresh vegetables. These golden bites are crispy on the outside and soft on the inside, making them a versatile addition to your Saturday brunch or snack menu. With minimal oil and maximum flavor, they’re a great choice for those seeking a healthier and gluten-free option.

Ingredients:

• 2 cups grated zucchini (squeezed to remove excess water)
• 1 cup grated carrot
• ½ cup chopped green onions
• ½ cup gluten-free all-purpose flour
• 2 large eggs
• ½ tsp garlic powder
• ½ tsp cumin
• ½ tsp salt
• ¼ tsp black pepper
• Cooking spray

Instructions:

1. Preheat your air fryer to 360°F (180°C).
2. In a large mixing bowl, combine the grated zucchini, carrot, green onions, eggs, gluten-free flour, garlic powder, cumin, salt, and pepper. Mix until a thick batter forms.
3. Scoop 2-tablespoon portions of the batter and form into small patties.
4. Lightly spray the air fryer basket with cooking spray and arrange the fritters in a single layer.
5. Air fry for 8-10 minutes, flipping halfway through, until golden and crispy.
6. Serve hot with a dollop of sour cream, yogurt, or your favorite dipping sauce.

These gluten-free veggie fritters are a fantastic way to sneak more vegetables into your diet while enjoying a tasty, crispy treat. Perfect for a leisurely Saturday brunch or as a quick snack, these fritters are sure to impress your family and friends with their flavor and versatility.

Gluten-Free Air Fryer Cauliflower Bites

These gluten-free air fryer cauliflower bites are a flavorful and healthy snack or side dish. With a crispy, golden exterior and tender interior, they are coated in a savory, gluten-free breading that adds an extra crunch. The air fryer method keeps them light, making them a perfect choice for a gluten-free Saturday appetizer or main dish when paired with a dipping sauce.

Ingredients:

• 1 medium head of cauliflower, cut into florets
• 1 cup gluten-free all-purpose flour
• 1 tsp garlic powder
• 1 tsp paprika
• ½ tsp salt
• ½ tsp black pepper
• 2 large eggs
• 1 cup gluten-free breadcrumbs
• Cooking spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, whisk together gluten-free flour, garlic powder, paprika, salt, and pepper.
3. In a separate bowl, beat the eggs. In a third bowl, place the gluten-free breadcrumbs.
4. Coat each cauliflower floret in the flour mixture, dip in the egg, and then coat in the breadcrumbs.
5. Spray the air fryer basket with cooking spray, then arrange the cauliflower florets in a single layer.
6. Air fry for 10-12 minutes, shaking the basket halfway through, until the cauliflower bites are golden and crispy.
7. Serve with your favorite dipping sauce, such as ranch or buffalo sauce.

These gluten-free cauliflower bites are a fantastic alternative to traditional fried appetizers. The air fryer makes them crispy without the heavy oil, and they’re full of flavor thanks to the simple seasoning. Whether you enjoy them as a snack or a side dish, they’re sure to be a hit on your Saturday menu.

Gluten-Free Air Fryer Stuffed Mushrooms

These air fryer gluten-free stuffed mushrooms are an easy, flavorful bite-sized treat perfect for any gathering or a light Saturday meal. The mushrooms are filled with a delicious blend of cheese, herbs, and gluten-free breadcrumbs, creating a savory dish that’s both satisfying and healthy. Plus, the air fryer makes them quick and easy to prepare with minimal effort.

Ingredients:

• 16 large mushrooms, stems removed
• ½ cup gluten-free breadcrumbs
• 1/3 cup grated Parmesan cheese
• 2 oz cream cheese, softened
• 1 tbsp garlic, minced
• 1 tbsp fresh parsley, chopped
• 1 tsp dried thyme
• Salt and pepper to taste
• Cooking spray

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In a small bowl, combine the gluten-free breadcrumbs, Parmesan cheese, cream cheese, garlic, parsley, thyme, salt, and pepper. Mix until smooth and well-combined.
3. Stuff each mushroom cap with the breadcrumb mixture, pressing it in gently to form a mound.
4. Lightly spray the air fryer basket with cooking spray. Arrange the stuffed mushrooms in a single layer.
5. Air fry for 8-10 minutes, until the mushrooms are tender and the tops are golden and crispy.
6. Serve hot, garnished with additional fresh parsley if desired.

These gluten-free stuffed mushrooms are packed with flavor, thanks to the combination of creamy cheese, herbs, and crispy breadcrumbs. The air fryer makes them perfectly tender while keeping the stuffing delightfully crispy. Whether for a cozy dinner or a casual gathering, these stuffed mushrooms will quickly become a favorite gluten-free dish.

Gluten-Free Air Fryer Zucchini Fries

These crispy gluten-free zucchini fries are a light and tasty option for those looking to enjoy a healthy snack or side dish. With a golden, crunchy exterior and soft, tender zucchini interior, they make a great addition to your weekend meals. The air fryer method ensures they’re perfectly cooked without being oily, providing a healthier way to enjoy fries without sacrificing flavor.

Ingredients:

• 2 medium zucchinis, cut into fry-shaped sticks
• 1 cup gluten-free breadcrumbs
• ½ cup grated Parmesan cheese
• 2 large eggs
• 1 tsp garlic powder
• ½ tsp dried oregano
• ½ tsp salt
• ½ tsp black pepper
• Cooking spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a shallow bowl, combine the gluten-free breadcrumbs, Parmesan cheese, garlic powder, oregano, salt, and pepper.
3. In another bowl, beat the eggs.
4. Dip each zucchini stick into the egg mixture, then coat with the breadcrumb mixture, pressing gently to adhere.
5. Spray the air fryer basket with cooking spray and place the zucchini fries in a single layer, avoiding overcrowding.
6. Air fry for 8-10 minutes, flipping halfway through, until golden brown and crispy.
7. Serve immediately with a side of marinara sauce or ranch for dipping.

These gluten-free zucchini fries are a delicious, healthier alternative to traditional fries, offering a satisfying crunch without the heaviness of deep frying. The air fryer allows them to cook evenly, resulting in a crispy exterior with a tender interior. Perfect for a light Saturday meal, they’re sure to please everyone at your table.

Gluten-Free Air Fryer Falafel

These gluten-free air fryer falafel are a fantastic option for those craving a healthy, flavorful snack or meal. Packed with fresh herbs, chickpeas, and spices, these crispy bites are perfect for a vegetarian or gluten-free diet. The air fryer ensures they are crisp without the need for deep frying, making them a lighter, yet satisfying, option for your Saturday meal.

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 small onion, chopped
• 2 cloves garlic, minced
• ¼ cup fresh parsley, chopped
• ¼ cup fresh cilantro, chopped
• 1 tsp ground cumin
• 1 tsp ground coriander
• ½ tsp paprika
• ½ tsp salt
• ¼ tsp black pepper
• 2 tbsp gluten-free flour (or chickpea flour)
• 1 tbsp olive oil
• Cooking spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a food processor, combine the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, paprika, salt, and pepper. Pulse until the mixture forms a coarse dough.
3. Add the gluten-free flour and olive oil, and pulse again until well combined.
4. Scoop out tablespoon-sized portions of the mixture and form into small balls or patties.
5. Spray the air fryer basket with cooking spray and arrange the falafel in a single layer.
6. Air fry for 10-12 minutes, flipping halfway through, until golden and crispy on all sides.
7. Serve with tahini sauce, hummus, or a side of fresh vegetables.

These gluten-free air fryer falafel are crispy on the outside and soft on the inside, offering a flavorful, healthy alternative to fried versions. With a blend of fresh herbs and spices, they’re perfect for a light lunch, dinner, or as a snack. Air frying these falafel makes them guilt-free without sacrificing the taste and texture you love.

Gluten-Free Air Fryer Salmon Bites

Gluten-free air fryer salmon bites are a delicious, easy-to-make dish for seafood lovers. The air fryer gives the salmon a crispy exterior while keeping it moist and tender inside. Perfect for a quick Saturday dinner or appetizer, these salmon bites are seasoned simply yet packed with flavor, and they make a healthy addition to any gluten-free meal plan.

Ingredients:

• 1 lb fresh salmon fillet, cut into bite-sized cubes
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp lemon zest
• ½ tsp smoked paprika
• ½ tsp salt
• ½ tsp black pepper
• Fresh lemon wedges (for serving)
• Fresh parsley, chopped (optional for garnish)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, toss the salmon cubes with olive oil, garlic powder, lemon zest, smoked paprika, salt, and pepper until well coated.
3. Spray the air fryer basket with cooking spray and arrange the salmon bites in a single layer.
4. Air fry for 8-10 minutes, shaking the basket halfway through, until the salmon is cooked through and has a golden, crispy exterior.
5. Serve with fresh lemon wedges and garnish with chopped parsley if desired.

These gluten-free salmon bites are a quick and nutritious dish that is perfect for a light Saturday meal or snack. The air fryer ensures they come out perfectly crisp, and the simple seasoning allows the natural flavors of the salmon to shine through. Whether enjoyed on their own or with a side of veggies, these salmon bites are a satisfying and healthy option.

Gluten-Free Air Fryer Avocado Fries

Gluten-free air fryer avocado fries are a fun, flavorful, and healthy alternative to traditional fries. The creamy avocado is coated in a crispy gluten-free breadcrumb crust, then air-fried to perfection. These fries are a great appetizer, snack, or side dish, and their rich, creamy texture paired with a crunchy exterior makes them a standout choice for any Saturday gathering.

Ingredients:

• 2 ripe avocados, peeled, pitted, and sliced into wedges
• 1 cup gluten-free breadcrumbs
• ¼ cup grated Parmesan cheese
• 1 tsp garlic powder
• ½ tsp paprika
• ½ tsp salt
• ½ tsp black pepper
• 2 large eggs, beaten
• Cooking spray

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In a shallow bowl, combine the gluten-free breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
3. In another bowl, beat the eggs.
4. Dip each avocado wedge into the beaten egg, then coat it thoroughly with the breadcrumb mixture, pressing lightly to ensure the crumbs stick.
5. Spray the air fryer basket with cooking spray and arrange the avocado fries in a single layer.
6. Air fry for 8-10 minutes, flipping halfway through, until the fries are golden and crispy.
7. Serve with a side of ranch or spicy dipping sauce.

These gluten-free avocado fries are a unique and delicious twist on traditional fries, offering the perfect balance of creamy and crispy textures. They’re easy to prepare and cook quickly in the air fryer, making them a great addition to your Saturday meals or gatherings. Serve them as an appetizer or a fun side dish, and enjoy the rich flavor and satisfying crunch!

Gluten-Free Air Fryer Shrimp Tacos

These gluten-free air fryer shrimp tacos are a quick, healthy, and delicious meal, perfect for a Saturday dinner or weekend get-together. The shrimp are seasoned with bold spices and cooked to a perfect crisp in the air fryer. Paired with fresh toppings like avocado, cabbage, and a zesty lime crema, these tacos are both light and full of flavor, offering a gluten-free twist on a classic favorite.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 1 tbsp olive oil
• 1 tsp chili powder
• 1 tsp garlic powder
• ½ tsp cumin
• ½ tsp smoked paprika
• ½ tsp salt
• ¼ tsp black pepper
• 8 small gluten-free corn tortillas
• 1 cup shredded cabbage (for topping)
• 1 ripe avocado, sliced
• Fresh cilantro (for garnish)
• 1 lime, cut into wedges

For the Lime Crema:

• ½ cup sour cream
• 1 tbsp lime juice
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, toss the shrimp with olive oil, chili powder, garlic powder, cumin, smoked paprika, salt, and pepper until well-coated.
3. Place the seasoned shrimp in the air fryer basket in a single layer. Air fry for 5-6 minutes, shaking the basket halfway through, until the shrimp are cooked through and slightly crispy on the edges.
4. While the shrimp cooks, mix together the sour cream, lime juice, garlic powder, salt, and pepper to make the lime crema.
5. Warm the gluten-free tortillas in a dry skillet or microwave.
6. Assemble the tacos by placing the cooked shrimp on the tortillas, then topping with shredded cabbage, avocado slices, a drizzle of lime crema, and fresh cilantro.
7. Serve with lime wedges for an added citrus kick.

These gluten-free shrimp tacos are the perfect combination of crispy shrimp and fresh, tangy toppings. The air fryer provides a quick and healthy way to cook the shrimp without the need for frying, keeping the dish light and satisfying. With the creamy lime sauce and avocado, these tacos will become a weekend favorite that’s both gluten-free and bursting with flavor.

Gluten-Free Air Fryer Crispy Chickpeas

Crunchy, flavorful, and packed with protein, these gluten-free air fryer crispy chickpeas are the perfect snack to enjoy on a Saturday. The air fryer ensures they’re crispy without excess oil, and the spices add a punch of flavor that will have you reaching for more. These make an excellent snack, salad topping, or addition to a gluten-free bowl.

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• ½ tsp cumin
• ½ tsp salt
• ¼ tsp black pepper
• Optional: fresh parsley for garnish

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Pat the chickpeas dry with a paper towel to remove excess moisture.
3. In a bowl, toss the chickpeas with olive oil, smoked paprika, garlic powder, cumin, salt, and pepper until evenly coated.
4. Place the seasoned chickpeas in a single layer in the air fryer basket.
5. Air fry for 12-15 minutes, shaking the basket halfway through, until the chickpeas are golden and crispy.
6. Garnish with fresh parsley, if desired, and serve immediately.

These gluten-free crispy chickpeas are a perfect combination of crunch and flavor. With the air fryer method, they turn out light and crispy, making them an addictive snack or topping for salads and bowls. Customizable with your favorite spices, they’re an easy, healthy treat to enjoy anytime, especially on a Saturday when you’re craving something flavorful yet light.

Gluten-Free Air Fryer Apple Fritters

These gluten-free air fryer apple fritters are a sweet, satisfying treat perfect for a Saturday brunch or dessert. The air fryer gives them a perfectly crisp exterior while keeping the inside soft and tender. With chunks of apple and a touch of cinnamon, these gluten-free fritters are a comforting and delicious way to enjoy a classic fall flavor year-round.

Ingredients:

• 2 medium apples, peeled, cored, and chopped into small pieces
• 1 cup gluten-free all-purpose flour
• 2 tbsp sugar
• 1 tsp baking powder
• 1 tsp cinnamon
• ½ tsp salt
• 2 large eggs
• ½ cup milk (dairy or dairy-free)
• 1 tsp vanilla extract
• 1 tbsp olive oil
• Powdered sugar for dusting (optional)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a medium bowl, combine the gluten-free flour, sugar, baking powder, cinnamon, and salt.
3. In another bowl, whisk together the eggs, milk, vanilla extract, and olive oil.
4. Pour the wet ingredients into the dry ingredients and stir until just combined. Fold in the chopped apples.
5. Scoop tablespoon-sized portions of the batter and form small fritters.
6. Spray the air fryer basket with cooking spray and place the fritters in a single layer. Air fry for 8-10 minutes, flipping halfway through, until golden brown and crispy.
7. Dust with powdered sugar before serving, if desired.

These gluten-free air fryer apple fritters are a delightful treat, especially when you’re craving something sweet and comforting. The apples add a natural sweetness and moisture, while the cinnamon brings warmth to every bite. Air frying them keeps them light and crispy, making these fritters a perfect choice for a satisfying gluten-free dessert or brunch option.

Gluten-Free Air Fryer Buffalo Cauliflower Bites

These gluten-free air fryer buffalo cauliflower bites are a perfect alternative to traditional buffalo wings. The cauliflower florets are coated in a crispy gluten-free batter and then tossed in a tangy buffalo sauce, creating the ideal balance of spicy and crispy. With the air fryer, these bites are lighter than deep-fried options but just as flavorful, making them a great snack or appetizer for your Saturday.

Ingredients:

• 1 medium head of cauliflower, cut into florets
• 1 cup gluten-free all-purpose flour
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp paprika
• ½ tsp salt
• ½ tsp black pepper
• ¾ cup water (or non-dairy milk)
• 1 cup buffalo sauce
• 1 tbsp olive oil
• Blue cheese or ranch dressing (optional for dipping)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, combine the gluten-free flour, garlic powder, onion powder, paprika, salt, and pepper. Slowly add the water (or milk) to make a smooth batter.
3. Dip the cauliflower florets into the batter, coating them evenly.
4. Spray the air fryer basket with cooking spray and arrange the coated cauliflower in a single layer.
5. Air fry for 12-15 minutes, flipping halfway through, until golden and crispy.
6. While the cauliflower is cooking, heat the buffalo sauce in a small saucepan over low heat, then add the olive oil.
7. Once the cauliflower bites are done, toss them in the buffalo sauce until well-coated.
8. Serve with blue cheese or ranch dressing on the side, if desired.

These gluten-free buffalo cauliflower bites are the perfect combination of spicy, crispy, and satisfying. The air fryer makes them healthier than traditional fried versions, while still keeping them crispy and flavorful. Whether served as a party snack or a fun weekend appetizer, these buffalo cauliflower bites are sure to be a hit.

Gluten-Free Air Fryer Eggplant Parmesan

This gluten-free air fryer eggplant Parmesan is a healthier twist on the classic Italian dish. The eggplant slices are coated in a gluten-free breadcrumb mixture, air-fried until crispy, and then topped with marinara sauce and melted mozzarella. The result is a satisfying, lighter version of eggplant Parmesan that’s perfect for a gluten-free Saturday dinner.

Ingredients:

• 2 medium eggplants, sliced into ¼-inch rounds
• 1 cup gluten-free breadcrumbs
• ½ cup grated Parmesan cheese
• 1 tsp dried basil
• 1 tsp dried oregano
• 1 tsp garlic powder
• 1 large egg, beaten
• 1 cup marinara sauce
• 1 cup shredded mozzarella cheese
• Fresh basil leaves (for garnish)
• Olive oil spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a shallow bowl, combine the gluten-free breadcrumbs, Parmesan cheese, basil, oregano, and garlic powder.
3. Dip each eggplant slice into the beaten egg, then coat it with the breadcrumb mixture.
4. Lightly spray the air fryer basket with olive oil spray, then arrange the coated eggplant slices in a single layer.
5. Air fry for 8-10 minutes, flipping halfway through, until the eggplant is crispy and golden.
6. Once all the eggplant slices are cooked, spoon a small amount of marinara sauce onto each slice and top with shredded mozzarella cheese.
7. Return the slices to the air fryer and cook for an additional 2-3 minutes, until the cheese is melted and bubbly.
8. Garnish with fresh basil leaves and serve immediately.

This gluten-free air fryer eggplant Parmesan is a perfect blend of crispy eggplant, savory marinara, and melted cheese. Air frying the eggplant helps reduce the oil, making it a lighter option without sacrificing flavor or texture. It’s a delicious and comforting gluten-free meal that’s sure to satisfy your cravings.

Gluten-Free Air Fryer Mini Quiches

These gluten-free air fryer mini quiches are perfect for a weekend brunch or a light Saturday meal. Filled with eggs, cheese, and your choice of vegetables or meats, they’re a customizable, low-carb option. The air fryer cooks them to perfection, creating a crispy crust and a fluffy filling. These mini quiches are a great grab-and-go meal or appetizer.

Ingredients:

• 6 large eggs
• ½ cup milk (dairy or dairy-free)
• ½ cup shredded cheddar cheese
• ¼ cup cooked spinach (or other vegetables like mushrooms or peppers)
• ¼ cup cooked bacon or sausage (optional)
• 1 tsp garlic powder
• ½ tsp salt
• ½ tsp black pepper
• 1 cup gluten-free breadcrumbs (for crust)
• Olive oil spray

Instructions:

1. Preheat the air fryer to 350°F (175°C).
2. Lightly grease a muffin tin that fits in your air fryer basket with olive oil spray. Alternatively, you can use silicone muffin cups.
3. In a large bowl, whisk together the eggs, milk, cheese, spinach, bacon or sausage (if using), garlic powder, salt, and pepper.
4. Spoon the gluten-free breadcrumbs evenly into the bottom of each muffin cup to form the crust.
5. Pour the egg mixture over the breadcrumbs, filling each muffin cup about ¾ full.
6. Air fry for 12-15 minutes, or until the quiches are set in the center and slightly golden on top.
7. Let the quiches cool for a few minutes before serving.

These gluten-free air fryer mini quiches are a versatile and delicious option for breakfast or brunch. The gluten-free breadcrumb crust adds a nice texture, while the egg filling can be customized with your favorite vegetables, meats, or cheeses. They’re perfect for meal prep or a quick, satisfying Saturday meal, and they make an excellent addition to any gluten-free gathering.

Note: More recipes are coming soon!