25+ Comforting Saturday Gluten-Free Stew Recipes You Need to Try

There’s nothing better than a warm, hearty stew to enjoy on a Saturday.

Whether you’re looking for a comforting meal to curl up with after a long week or seeking to impress family and friends with your culinary skills, a gluten-free stew is the perfect solution.

With a wide variety of flavors, ingredients, and cooking methods, gluten-free stews can cater to every taste, from savory beef stews to light, vegetable-based broths.

In this article, we’ve rounded up 25+ gluten-free stew recipes that will not only satisfy your hunger but also bring comfort and joy to your Saturday meal.

Get ready to discover your next favorite stew recipe that fits seamlessly into your gluten-free lifestyle!

25+ Comforting Saturday Gluten-Free Stew Recipes You Need to Try

Stews are the ultimate comfort food, and when they’re gluten-free, they’re suitable for everyone at the table.

With so many different flavors and ingredients to choose from, there’s no shortage of delicious and satisfying options for your Saturday meals.

From hearty meat-based stews to vibrant vegetable and bean combinations, you’ll find something for every palate in our collection of 25+ gluten-free stew recipes.

Whether you’re preparing a cozy dinner for yourself or hosting a gathering, these stews will add warmth, flavor, and nutrition to your weekend.

So grab your pot and get cooking—your next gluten-free stew adventure awaits!

Hearty Gluten-Free Beef and Vegetable Stew

This gluten-free beef and vegetable stew is the perfect comfort dish for a cozy Saturday meal. Packed with tender beef, hearty root vegetables, and rich flavors, it’s a satisfying one-pot wonder that caters to gluten-free diets without compromising on taste. Ideal for family dinners or meal prepping, this stew will fill your kitchen with the warm aroma of slow-cooked perfection.

Ingredients:

• 2 lbs beef chuck, cut into 1-inch cubes
• 3 tbsp gluten-free all-purpose flour
• 2 tbsp olive oil
• 1 large onion, diced
• 4 garlic cloves, minced
• 4 cups beef broth (ensure gluten-free)
• 1 cup red wine (optional, or substitute with extra broth)
• 2 tbsp tomato paste
• 3 large carrots, sliced
• 3 potatoes, peeled and cubed
• 2 parsnips, sliced
• 2 celery stalks, chopped
• 1 tsp dried thyme
• 1 tsp dried rosemary
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Toss the beef cubes in the gluten-free flour, ensuring even coating.
2. Heat olive oil in a large pot or Dutch oven over medium heat. Brown the beef cubes in batches, then set aside.
3. In the same pot, sauté onions until softened, then add garlic and cook for another minute.
4. Stir in tomato paste, followed by the beef broth and red wine. Scrape the bottom to deglaze.
5. Return the beef to the pot, add thyme, rosemary, salt, and pepper. Bring to a simmer.
6. Add carrots, potatoes, parsnips, and celery. Cover and let cook on low heat for 2-3 hours, or until the beef is tender.
7. Taste and adjust seasoning. Garnish with fresh parsley before serving.

This hearty gluten-free beef and vegetable stew is a true crowd-pleaser, perfect for warming up chilly Saturdays. The tender beef and flavorful vegetables meld beautifully in the rich, savory broth. Serve it with a side of gluten-free bread or crackers to complete the meal.

Spicy Gluten-Free Chickpea and Sweet Potato Stew

This spicy gluten-free chickpea and sweet potato stew is a plant-based powerhouse, bursting with bold flavors and wholesome ingredients. It’s a warming dish, perfect for Saturdays when you want something healthy yet indulgent. The combination of sweet potatoes and chickpeas creates a creamy, satisfying texture, while the spices add a delightful kick.

Ingredients:

• 2 tbsp olive oil
• 1 large onion, diced
• 4 garlic cloves, minced
• 1-inch ginger, grated
• 1 tbsp cumin
• 1 tsp smoked paprika
• 1/2 tsp cayenne pepper (optional)
• 2 medium sweet potatoes, peeled and cubed
• 1 red bell pepper, chopped
• 2 cups cooked chickpeas (or 1 can, drained and rinsed)
• 3 cups vegetable broth (ensure gluten-free)
• 1 can (14 oz) diced tomatoes
• 1/4 cup peanut butter (optional, for creaminess)
• Salt and pepper to taste
• Juice of 1 lime
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Sauté onions until translucent.
2. Add garlic, ginger, cumin, smoked paprika, and cayenne. Stir for 1 minute until fragrant.
3. Stir in sweet potatoes, bell pepper, chickpeas, and diced tomatoes. Mix well.
4. Add vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 20-25 minutes, until the sweet potatoes are tender.
5. Stir in peanut butter (if using) and season with salt and pepper.
6. Finish with lime juice and garnish with fresh cilantro.

This gluten-free chickpea and sweet potato stew is a hearty, spicy delight that’s sure to brighten your Saturday. It’s perfect for vegans and omnivores alike, and it pairs well with a side of rice or gluten-free flatbread. The depth of flavors makes it a dish you’ll want to revisit again and again.

Rustic Gluten-Free Chicken and Lentil Stew

Rustic and satisfying, this gluten-free chicken and lentil stew is a perfect choice for a relaxed Saturday dinner. Combining tender chicken with protein-packed lentils and earthy vegetables, it’s both nourishing and filling. Slow-cooked to perfection, this stew offers layers of flavor in every bite.

Ingredients:

• 2 tbsp olive oil
• 1 lb boneless, skinless chicken thighs, cubed
• 1 large onion, diced
• 3 garlic cloves, minced
• 2 cups cooked lentils (or 1 can, rinsed and drained)
• 4 cups chicken broth (ensure gluten-free)
• 2 carrots, sliced
• 2 celery stalks, chopped
• 1 cup diced tomatoes
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• 1 bay leaf
• Fresh parsley or thyme for garnish

Instructions:

1. Heat olive oil in a large pot or Dutch oven. Brown the chicken cubes, then remove and set aside.
2. In the same pot, sauté onions until softened, then add garlic and cook for 1 minute.
3. Stir in carrots, celery, oregano, and basil. Cook for 5 minutes.
4. Add diced tomatoes, chicken broth, lentils, bay leaf, and the browned chicken. Mix well.
5. Bring to a boil, then reduce heat and let simmer for 30-40 minutes. Stir occasionally.
6. Remove the bay leaf, taste, and adjust seasoning. Garnish with fresh parsley or thyme before serving.

This rustic gluten-free chicken and lentil stew is a weekend staple, offering a balanced, wholesome meal. Its depth of flavor and comforting texture make it a dish worth savoring with loved ones. Serve with a side salad or gluten-free rolls to round out the meal.

Enjoy a cozy Saturday with these delicious, gluten-free stew recipes!

Gluten-Free Pork and Apple Stew

This gluten-free pork and apple stew is a unique blend of savory and sweet, offering a fresh twist on traditional stews. Tender pork, sautéed onions, and a touch of cinnamon pair beautifully with the natural sweetness of apples. This dish is perfect for those looking to try something new on a Saturday, bringing together fall flavors in a hearty, comforting bowl.

Ingredients:

• 2 tbsp olive oil
• 2 lbs pork shoulder, cut into cubes
• 1 large onion, diced
• 3 garlic cloves, minced
• 2 large apples, peeled and diced (preferably tart like Granny Smith)
• 3 cups gluten-free chicken broth
• 1/2 cup apple cider or apple juice
• 1 tbsp fresh thyme, chopped
• 1/2 tsp ground cinnamon
• 2 carrots, sliced
• 1 cup parsnips, sliced
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot or Dutch oven over medium heat. Brown the pork cubes in batches, then remove and set aside.
2. In the same pot, sauté the onion until softened, then add garlic and cook for another minute.
3. Stir in the apples, cinnamon, and thyme. Cook for 2-3 minutes until the apples begin to soften.
4. Add the pork back into the pot along with chicken broth and apple cider. Stir well, scraping up any bits from the bottom.
5. Add carrots and parsnips. Bring the mixture to a simmer, cover, and cook on low heat for 1.5-2 hours until the pork is tender.
6. Season with salt and pepper, then garnish with fresh parsley before serving.

This gluten-free pork and apple stew offers a delightful balance of sweet and savory flavors. The combination of pork and apples makes it a perfect dish for a cozy Saturday dinner. The tender pork and flavorful broth will have everyone coming back for seconds, and it pairs wonderfully with a side of steamed greens or gluten-free bread.

Mediterranean Gluten-Free Lamb and Spinach Stew

Transport your taste buds to the Mediterranean with this vibrant gluten-free lamb and spinach stew. Rich with bold flavors from lamb, tomatoes, olives, and a mix of herbs, it’s an aromatic, wholesome dish that’s perfect for a leisurely Saturday meal. This stew is sure to impress anyone who loves Mediterranean cuisine and enjoys a dish that’s both rich and fresh.

Ingredients:

• 2 tbsp olive oil
• 2 lbs lamb shoulder, cut into cubes
• 1 large onion, diced
• 4 garlic cloves, minced
• 1 cup kalamata olives, pitted and chopped
• 2 cans (14 oz each) diced tomatoes
• 4 cups gluten-free chicken broth
• 2 tsp dried oregano
• 1 tsp ground cumin
• 1/2 tsp ground cinnamon
• 4 cups fresh spinach, chopped
• 1 tbsp lemon juice
• Salt and pepper to taste
• Fresh mint for garnish

Instructions:

1. Heat olive oil in a large pot or Dutch oven over medium heat. Brown the lamb cubes in batches, then remove and set aside.
2. In the same pot, sauté onions until softened. Add garlic and cook for another minute.
3. Stir in olives, diced tomatoes, chicken broth, oregano, cumin, and cinnamon. Bring to a simmer.
4. Return the lamb to the pot and let simmer for 1.5 hours, stirring occasionally, until the lamb is tender.
5. Add chopped spinach and lemon juice, stir to combine, and cook for another 5 minutes until the spinach wilts.
6. Season with salt and pepper, then garnish with fresh mint before serving.

This Mediterranean gluten-free lamb and spinach stew is a flavorful, fragrant dish that brings the best of Mediterranean cooking to your table. The tender lamb, briny olives, and vibrant spinach make for an unforgettable meal. Pair it with a side of gluten-free couscous or rice to soak up the delicious broth, and you’ll have a meal everyone will rave about.

Gluten-Free White Bean and Kale Stew

Packed with fiber and nutrients, this gluten-free white bean and kale stew is the perfect wholesome dish for a Saturday night. The creamy beans, earthy kale, and garlic create a light yet filling stew that’s satisfying without being heavy. Whether you’re seeking a vegetarian meal or a lighter option, this stew is both nourishing and delicious.

Ingredients:

• 2 tbsp olive oil
• 1 large onion, diced
• 4 garlic cloves, minced
• 4 cups gluten-free vegetable broth
• 2 cans (15 oz each) white beans (such as cannellini or navy beans), drained and rinsed
• 1 bunch kale, stems removed and chopped
• 1 tsp dried thyme
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• 1 tbsp lemon juice
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Sauté the onions until softened, then add garlic and cook for another minute.
2. Add the vegetable broth, white beans, thyme, smoked paprika, salt, and pepper. Stir well.
3. Bring to a simmer, then add the kale in batches, stirring until wilted and combined.
4. Let the stew cook for 15-20 minutes, allowing the flavors to meld and the beans to become tender.
5. Stir in lemon juice, taste for seasoning, and adjust as needed.
6. Garnish with fresh parsley before serving.

This gluten-free white bean and kale stew is a healthy and satisfying option for a weekend dinner. The combination of creamy beans and hearty kale makes this dish a nutrient-dense comfort food. It’s light yet filling, and the lemon juice adds a refreshing finish that brightens the flavors. Serve it with a slice of gluten-free bread for the perfect Saturday meal.

Enjoy these three additional gluten-free stew recipes to add variety and richness to your weekend meals!

Gluten-Free Turkey and Butternut Squash Stew

This gluten-free turkey and butternut squash stew is a hearty, fall-inspired dish that’s perfect for a cozy Saturday meal. The lean turkey is complemented by the sweet, earthy butternut squash, creating a perfect balance of flavors. With the addition of warming spices, this stew is nourishing and full of seasonal flavors, making it an ideal choice for those looking for a wholesome and filling dish.

Ingredients:

• 2 tbsp olive oil
• 1 lb ground turkey
• 1 large onion, diced
• 3 garlic cloves, minced
• 4 cups gluten-free chicken broth
• 2 cups butternut squash, peeled and cubed
• 1 can (14 oz) diced tomatoes
• 1 tsp ground cinnamon
• 1/2 tsp ground nutmeg
• 1/2 tsp ground ginger
• 2 tsp fresh sage, chopped (or 1 tsp dried sage)
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the ground turkey and cook until browned, breaking it apart with a spoon as it cooks. Remove excess fat.
2. Add the onion and sauté until softened, about 5 minutes. Add garlic and cook for another minute.
3. Stir in the butternut squash, diced tomatoes, chicken broth, cinnamon, nutmeg, ginger, and sage. Bring to a boil.
4. Reduce the heat to low and simmer for 30-40 minutes, or until the squash is tender and the flavors meld together.
5. Season with salt and pepper to taste.
6. Garnish with fresh parsley before serving.

This gluten-free turkey and butternut squash stew is a comforting and satisfying dish that makes the most of autumn’s flavors. The sweet butternut squash pairs beautifully with the savory turkey, creating a nourishing stew that’s perfect for any Saturday gathering. It’s easy to make, full of nutrients, and pairs wonderfully with a side of gluten-free bread for a complete meal.

Gluten-Free Shrimp and Corn Chowder

This gluten-free shrimp and corn chowder is a creamy, comforting dish that combines the natural sweetness of corn with the richness of shrimp. The chowder is packed with flavor, thanks to the combination of fresh herbs, smoky bacon, and creamy potatoes. It’s a perfect choice for a Saturday meal that’s both indulgent and light, with a rich texture that’s sure to satisfy.

Ingredients:

• 2 tbsp olive oil
• 1/2 lb bacon, chopped
• 1 large onion, diced
• 2 garlic cloves, minced
• 4 cups gluten-free chicken broth
• 2 large potatoes, peeled and diced
• 1 can (15 oz) corn kernels, drained (or 2 cups fresh corn)
• 1 lb shrimp, peeled and deveined
• 1 cup heavy cream or coconut milk for dairy-free
• 1 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large pot, heat olive oil over medium heat. Cook the bacon until crispy, then remove and set aside, leaving the rendered fat in the pot.
2. Add the onion and garlic to the pot, sautéing until softened.
3. Add the chicken broth and potatoes, bring to a boil, then reduce to a simmer and cook until the potatoes are tender, about 15-20 minutes.
4. Stir in the corn, shrimp, heavy cream, and thyme. Simmer for 5-7 minutes until the shrimp are cooked through and the chowder thickens slightly.
5. Season with salt and pepper to taste.
6. Garnish with crispy bacon and fresh parsley before serving.

This gluten-free shrimp and corn chowder is a rich, satisfying dish that’s perfect for a weekend meal. The creamy texture and sweet corn combine with the shrimp for a bowl of comfort that feels both indulgent and light. The bacon adds a smoky crunch, making this chowder a real treat. Serve it with a side of gluten-free crackers or a salad for a complete, filling meal.

Gluten-Free Beef and Mushroom Stew

This gluten-free beef and mushroom stew is a savory, rich dish that’s perfect for those who crave deep, earthy flavors. The combination of tender beef, mushrooms, and a rich, hearty broth creates a stew that is comforting and satisfying. Ideal for a Saturday meal, this dish is full of umami and pairs well with gluten-free bread to soak up the flavorful broth.

Ingredients:

• 2 tbsp olive oil
• 2 lbs beef stew meat, cubed
• 1 large onion, diced
• 4 garlic cloves, minced
• 3 cups mushrooms, sliced (button or cremini)
• 4 cups gluten-free beef broth
• 1 cup red wine (optional)
• 2 tbsp tomato paste
• 2 tsp dried thyme
• 1 tsp dried rosemary
• 2 tbsp gluten-free soy sauce or tamari
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot or Dutch oven over medium-high heat. Brown the beef cubes in batches, then set aside.
2. In the same pot, sauté the onion until softened, then add garlic and mushrooms, cooking for about 5 minutes until the mushrooms release their moisture.
3. Stir in tomato paste, red wine (if using), and beef broth. Scrape the bottom of the pot to release any flavorful bits.
4. Add the beef back into the pot, along with thyme, rosemary, soy sauce, salt, and pepper.
5. Bring to a simmer and cook for 2-3 hours on low heat, until the beef is tender and the stew has thickened.
6. Taste and adjust seasoning. Garnish with fresh parsley before serving.

This gluten-free beef and mushroom stew is a deep, flavorful dish that is perfect for a Saturday evening. The tender beef and earthy mushrooms create a rich, comforting stew that’s ideal for colder days. The stew is perfect when served with gluten-free bread or a side of roasted vegetables. It’s a meal that will leave everyone satisfied and coming back for more.

These three gluten-free stew recipes offer a variety of flavors and ingredients to enjoy on a relaxing Saturday, whether you’re in the mood for something hearty, light, or rich!

Gluten-Free Chicken and Vegetable Stew

This gluten-free chicken and vegetable stew is a vibrant, healthy dish that’s loaded with lean protein and fresh vegetables. The tender chicken and a variety of vegetables like carrots, potatoes, and zucchini come together in a savory broth that’s both nourishing and satisfying. It’s an ideal Saturday stew for those looking for a light yet filling meal with plenty of wholesome ingredients.

Ingredients:

• 2 tbsp olive oil
• 1 lb boneless, skinless chicken thighs, cubed
• 1 large onion, diced
• 3 garlic cloves, minced
• 4 cups gluten-free chicken broth
• 2 medium carrots, sliced
• 2 medium potatoes, peeled and diced
• 1 zucchini, chopped
• 1 cup green beans, trimmed and chopped
• 1 tsp dried thyme
• 1 tsp dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the cubed chicken and cook until browned on all sides, then remove and set aside.
2. In the same pot, sauté the onion until softened, then add garlic and cook for another minute.
3. Add the chicken broth, carrots, potatoes, zucchini, and green beans. Stir in thyme, oregano, salt, and pepper.
4. Bring to a boil, then reduce to a simmer and cook for 25-30 minutes, or until the vegetables are tender and the flavors are well combined.
5. Return the chicken to the pot and cook for an additional 5 minutes.
6. Adjust seasoning to taste and garnish with fresh parsley before serving.

This gluten-free chicken and vegetable stew is a wholesome, nourishing dish that’s perfect for a Saturday meal. Packed with tender chicken and an array of fresh vegetables, it’s both light and filling. The combination of thyme and oregano adds a delicious herbal note, while the savory broth brings everything together. Serve it with gluten-free bread or crackers for the perfect comforting meal.

Gluten-Free Sweet Potato and Black Bean Stew

This gluten-free sweet potato and black bean stew is a hearty, vegetarian dish that’s rich in flavor and nutrients. The sweetness of the potatoes balances beautifully with the earthiness of the black beans, and the spices give the stew a warm kick. This dish is perfect for a cozy Saturday evening when you want something healthy, filling, and full of vibrant flavors.

Ingredients:

• 2 tbsp olive oil
• 1 large onion, diced
• 3 garlic cloves, minced
• 1 tsp ground cumin
• 1 tsp chili powder
• 1/2 tsp smoked paprika
• 2 medium sweet potatoes, peeled and diced
• 2 cans (15 oz each) black beans, drained and rinsed
• 1 can (14.5 oz) diced tomatoes
• 4 cups gluten-free vegetable broth
• 1 cup corn kernels (fresh, frozen, or canned)
• Salt and pepper to taste
• Juice of 1 lime
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and sauté until softened, about 5 minutes.
2. Add the garlic, cumin, chili powder, and smoked paprika, stirring for 1 minute until fragrant.
3. Stir in the sweet potatoes, black beans, diced tomatoes, and vegetable broth. Bring the mixture to a simmer.
4. Cook for 20-25 minutes, or until the sweet potatoes are tender.
5. Add the corn and cook for an additional 5 minutes.
6. Stir in lime juice, then season with salt and pepper to taste.
7. Garnish with fresh cilantro before serving.

This gluten-free sweet potato and black bean stew is a rich and filling meal that’s packed with nutrients. The sweet potatoes add creaminess, while the black beans provide protein and fiber. The combination of spices, corn, and lime juice makes this stew vibrant and flavorful. It’s perfect for those who want a vegetarian, gluten-free option that’s both comforting and healthy. Serve with a side of gluten-free cornbread for a complete meal.

Gluten-Free Sausage and Cabbage Stew

This gluten-free sausage and cabbage stew is a flavorful, hearty dish that brings together savory sausage, tender cabbage, and a rich, aromatic broth. The savory flavors of the sausage complement the mild sweetness of the cabbage, creating a satisfying and balanced stew. It’s a great choice for a Saturday meal, especially for those who love the combination of sausage and vegetables.

Ingredients:

• 2 tbsp olive oil
• 1 lb gluten-free sausage (either pork, turkey, or chicken sausage), sliced
• 1 large onion, diced
• 3 garlic cloves, minced
• 4 cups gluten-free chicken broth
• 1 small head of cabbage, chopped
• 2 medium potatoes, peeled and diced
• 1 tsp dried thyme
• 1/2 tsp crushed red pepper flakes (optional)
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the sausage slices and brown them on both sides. Remove and set aside.
2. In the same pot, sauté the onion until softened, then add garlic and cook for another minute.
3. Add the chicken broth, cabbage, potatoes, thyme, and crushed red pepper flakes (if using). Stir well.
4. Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until the potatoes and cabbage are tender.
5. Return the sausage to the pot and cook for another 5 minutes.
6. Season with salt and pepper to taste, and garnish with fresh parsley before serving.

This gluten-free sausage and cabbage stew is a rich, satisfying meal that’s perfect for a Saturday evening. The hearty sausage and tender cabbage pair wonderfully in a savory broth, and the potatoes add a nice texture. The stew is flavorful yet simple to prepare, making it a great choice for a cozy, family-friendly meal. Serve it with a side of gluten-free rolls for an even more satisfying experience.

These three additional gluten-free stew recipes offer a variety of tastes and ingredients, perfect for a cozy weekend meal. Whether you’re in the mood for something with sausage, beans, or a lighter, vegetable-focused dish, these recipes will keep your Saturday nights full of flavor!

Gluten-Free Spicy Chickpea and Tomato Stew

This gluten-free spicy chickpea and tomato stew is a vibrant, flavorful dish packed with protein and vegetables. The combination of spicy seasonings, chickpeas, and tomatoes creates a hearty, comforting stew with a kick. Perfect for those who enjoy bold, spicy flavors, this stew is light yet filling, making it a great choice for a Saturday meal.

Ingredients:

• 2 tbsp olive oil
• 1 large onion, diced
• 4 garlic cloves, minced
• 1 can (15 oz) chickpeas, drained and rinsed
• 2 cans (14.5 oz each) diced tomatoes
• 2 cups gluten-free vegetable broth
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp cayenne pepper (adjust to taste)
• 1 tsp smoked paprika
• 1/2 tsp turmeric
• Salt and pepper to taste
• 2 cups spinach or kale, chopped
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and sauté until softened, about 5 minutes.
2. Add the garlic and cook for another minute until fragrant.
3. Stir in the cumin, coriander, cayenne pepper, paprika, and turmeric, and cook for 1-2 minutes to bloom the spices.
4. Add the chickpeas, diced tomatoes, vegetable broth, salt, and pepper. Stir to combine.
5. Bring to a boil, then reduce heat to simmer. Cook for 20 minutes to allow the flavors to meld together.
6. Stir in the spinach or kale and cook for an additional 5 minutes until wilted.
7. Taste and adjust seasoning. Garnish with fresh cilantro before serving.

This gluten-free spicy chickpea and tomato stew is perfect for those who enjoy a kick in their meals. The spicy flavors, along with the richness of chickpeas and tomatoes, create a satisfying dish that’s both hearty and full of fresh, vibrant flavors. It’s an easy, one-pot meal that pairs wonderfully with gluten-free bread or a light salad for a satisfying Saturday dinner.

Gluten-Free Braised Beef and Root Vegetable Stew

This gluten-free braised beef and root vegetable stew is a comforting, hearty dish perfect for a slow Saturday meal. The rich beef, combined with earthy root vegetables like carrots, parsnips, and turnips, creates a nourishing stew. The braised beef becomes incredibly tender, making this stew a warming and filling option for chilly days.

Ingredients:

• 2 tbsp olive oil
• 2 lbs beef stew meat, cubed
• 1 large onion, diced
• 4 garlic cloves, minced
• 2 cups gluten-free beef broth
• 1 cup red wine (optional)
• 3 carrots, peeled and chopped
• 2 parsnips, peeled and chopped
• 2 turnips, peeled and chopped
• 2 tsp fresh thyme, chopped
• 1 bay leaf
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot or Dutch oven over medium-high heat. Brown the beef cubes in batches, then remove and set aside.
2. In the same pot, sauté the onion until softened, about 5 minutes. Add garlic and cook for another minute.
3. Add the red wine (if using) and cook for 2 minutes, scraping the bottom of the pot to release any flavorful bits.
4. Stir in the beef broth, carrots, parsnips, turnips, thyme, bay leaf, salt, and pepper.
5. Return the beef to the pot, bring to a boil, then reduce to a simmer. Cover and cook for 2-3 hours until the beef is tender and the vegetables are cooked through.
6. Taste and adjust seasoning. Garnish with fresh parsley before serving.

This gluten-free braised beef and root vegetable stew is the epitome of comfort food. The rich beef and earthy vegetables create a filling, satisfying dish that’s perfect for a Saturday evening. The long, slow cooking process makes the beef tender and full of flavor, while the root vegetables add natural sweetness and texture. Serve this stew with gluten-free bread for the ultimate hearty meal.

Gluten-Free Fish and Leek Stew

This gluten-free fish and leek stew is a light, flavorful dish perfect for a Saturday meal that’s both refreshing and comforting. The delicate fish, combined with leeks and potatoes, creates a savory stew that’s perfect for those who enjoy seafood. With its bright, simple flavors and rich broth, this stew is both healthy and satisfying.

Ingredients:

• 2 tbsp olive oil
• 1 large leek, sliced and cleaned
• 1 large onion, diced
• 2 garlic cloves, minced
• 4 cups gluten-free vegetable broth
• 2 cups potatoes, peeled and diced
• 1 lb firm white fish (such as cod or haddock), cut into chunks
• 1 cup frozen peas
• 1 tsp dried thyme
• 1 bay leaf
• Salt and pepper to taste
• Fresh dill or parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the leek and onion, and sauté until softened, about 5 minutes. Add garlic and cook for another minute.
2. Add the vegetable broth, potatoes, thyme, and bay leaf. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the potatoes are tender.
3. Stir in the fish and peas. Simmer for an additional 5-7 minutes until the fish is cooked through and flakes easily.
4. Season with salt and pepper to taste.
5. Garnish with fresh dill or parsley before serving.

This gluten-free fish and leek stew is a light yet filling meal that’s perfect for a Saturday dinner. The delicate flavor of the fish pairs beautifully with the savory leeks and creamy potatoes, making for a comforting dish without being too heavy. It’s easy to prepare and full of flavor, making it an excellent choice for a fresh, healthy stew. Serve it with a side of gluten-free crackers or bread for a complete meal.

These three additional gluten-free stew recipes offer a variety of options, from hearty beef and root vegetable dishes to light seafood stews. Each one brings its own unique flavors, perfect for a weekend meal.

Note: More recipes are coming soon!