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If you’re following a keto diet, weekends can often present a challenge when it comes to meal planning.
You might crave comfort food, or perhaps you’re looking to try new dishes that fit within your low-carb lifestyle.
Saturdays are the perfect day to experiment with delicious, keto-friendly meals without spending a fortune.
The best part? You don’t have to break the bank to enjoy these mouthwatering recipes!
In this blog, we’ve compiled over 50 affordable Saturday keto recipes that will satisfy your cravings while staying within your ketogenic goals.
From savory meals to indulgent snacks, these dishes are simple to prepare, budget-friendly, and perfect for your weekend feast.
Whether you’re cooking for yourself or the whole family, there’s a keto recipe here that everyone will love.
50+ Quick Saturday Affordable Keto Recipes to Enjoy on a Budget
Sticking to a keto diet doesn’t mean you have to sacrifice flavor or spend a lot of money on fancy ingredients.
With these 50+ affordable Saturday keto recipes, you can enjoy delicious, low-carb meals that don’t break the bank.
Whether you’re looking for hearty dinners, refreshing salads, or decadent desserts, these recipes have something for every palate.
Embrace the weekend with confidence knowing you can enjoy nutritious, keto-friendly meals that are as satisfying as they are cost-effective.
Get cooking and treat yourself to a Saturday filled with flavor and good food!
Keto Avocado Bacon Salad
This keto-friendly salad is a hearty combination of creamy avocado, crispy bacon, and fresh vegetables. It’s a perfect choice for a satisfying Saturday lunch or dinner, offering plenty of healthy fats and fiber while keeping carbs low. This salad is quick to make, nutritious, and a crowd-pleaser, especially for those on a ketogenic diet.
2 ripe avocados, diced
4 slices of bacon, cooked and crumbled
1 cucumber, sliced
1 cup cherry tomatoes, halved
1/4 red onion, thinly sliced
2 tbsp olive oil
1 tbsp lemon juice
Salt and pepper to taste
Instructions:
- In a large bowl, combine the diced avocado, cucumber slices, cherry tomatoes, and red onion.
- Add the crumbled bacon and toss gently.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Drizzle the dressing over the salad and toss again to combine.
- Serve immediately or chill for 30 minutes before serving.
This keto avocado bacon salad is a simple yet flavorful dish that provides a satisfying crunch with the bacon and a creamy texture from the avocado. The balance of healthy fats and fiber makes it a filling meal that will keep you satisfied for hours. It’s easy to customize with additional keto-friendly veggies and herbs, making it a versatile and affordable option for anyone on a ketogenic diet.
Keto Chicken Parmesan
A classic Italian dish, Keto Chicken Parmesan swaps out breadcrumbs for a crispy almond flour coating to keep it low-carb. This dish is rich in protein, flavorful, and indulgent while still fitting perfectly into your keto meal plan. With a tangy marinara sauce and melted mozzarella, it’s a comfort food made keto-friendly and budget-conscious.
2 boneless, skinless chicken breasts
1/2 cup almond flour
1/4 cup grated Parmesan cheese
1 large egg, beaten
1/2 cup marinara sauce (sugar-free)
1/2 cup shredded mozzarella cheese
2 tbsp olive oil
Salt and pepper to taste
Fresh basil for garnish (optional)
Instructions:
- Preheat the oven to 400°F (200°C).
- Season the chicken breasts with salt and pepper.
- In a shallow dish, combine almond flour and Parmesan cheese.
- Dip each chicken breast into the beaten egg, then coat in the almond flour mixture.
- Heat olive oil in a skillet over medium heat and cook the chicken breasts for 3-4 minutes per side until golden brown.
- Place the chicken in a baking dish, top with marinara sauce and shredded mozzarella.
- Bake for 15-20 minutes or until the chicken is fully cooked and the cheese is melted and bubbly.
- Garnish with fresh basil if desired and serve hot.
Keto Chicken Parmesan delivers all the flavors of the classic dish without the carbs. The almond flour coating provides the perfect crispy texture, while the mozzarella and marinara sauce add a rich, cheesy indulgence. This dish is ideal for a Saturday night dinner and is guaranteed to satisfy cravings for Italian comfort food, all while staying affordable and keto-friendly.
Keto Eggplant Lasagna
This keto eggplant lasagna is a low-carb, high-fat alternative to traditional lasagna. With eggplant slices replacing noodles, this dish is packed with flavor from savory meat sauce and melted cheese. It’s perfect for those following a ketogenic diet and is easy on the wallet while providing a hearty and satisfying meal.
- 2 large eggplants, sliced into 1/4-inch thick rounds
- 1 lb ground beef
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup sugar-free marinara sauce
- 2 cups shredded mozzarella cheese
- 1/2 cup ricotta cheese
- 1/4 cup grated Parmesan cheese
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
- Olive oil for roasting
Instructions:
- Preheat the oven to 375°F (190°C).
- Brush the eggplant slices with olive oil and place them on a baking sheet. Roast for 20 minutes, flipping halfway through.
- In a skillet, sauté the onion and garlic until softened. Add the ground beef and cook until browned.
- Stir in the marinara sauce, oregano, basil, salt, and pepper. Simmer for 10 minutes.
- In a baking dish, layer the eggplant slices, meat sauce, ricotta cheese, and mozzarella cheese, repeating until all ingredients are used.
- Top with Parmesan cheese and bake for 25 minutes or until the cheese is golden and bubbly.
- Let the lasagna cool for a few minutes before serving.
This Keto Eggplant Lasagna is a rich, comforting meal that’s as satisfying as the classic version but with none of the carbs. The roasted eggplant acts as a delicious and tender noodle replacement, while the savory meat sauce and melty cheese make this dish feel indulgent. It’s an affordable, keto-friendly recipe perfect for a weekend meal that everyone can enjoy.
Keto Zucchini Noodles with Pesto Chicken
Keto Zucchini Noodles with Pesto Chicken is a fresh, light meal that’s bursting with flavor. Zucchini noodles (zoodles) replace traditional pasta, making it low-carb and keto-friendly. The pesto adds a fresh, herby touch, while the grilled chicken offers lean protein. This recipe is perfect for a quick and affordable Saturday lunch or dinner.
- 2 medium zucchinis, spiralized into noodles
- 2 chicken breasts, grilled and sliced
- 1/4 cup homemade or store-bought pesto (ensure no sugar added)
- 1 tbsp olive oil
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions:
- Spiralize the zucchinis to create noodles and set aside.
- Heat olive oil in a large skillet over medium heat. Add the zucchini noodles and sauté for 2-3 minutes until slightly tender.
- Add the pesto to the skillet and toss to coat the zoodles.
- Place the grilled chicken slices on top of the noodles, then sprinkle with Parmesan cheese.
- Season with salt and pepper, and serve hot.
Keto Zucchini Noodles with Pesto Chicken is a light and flavorful dish that’s perfect for a low-carb lunch or dinner. The pesto adds a burst of fresh, herby flavors, while the zucchini noodles provide a satisfying texture without the carbs of traditional pasta. This meal is both affordable and simple to make, making it an excellent choice for a healthy, keto-friendly Saturday meal.
Keto Beef and Broccoli Stir-Fry
Keto Beef and Broccoli Stir-Fry is a savory and satisfying dish packed with protein and vegetables. Using a sugar-free stir-fry sauce, this dish is low in carbs but full of flavor. It’s quick to make, perfect for a Saturday dinner, and can be easily customized with your favorite keto-friendly veggies.
- 1 lb flank steak, thinly sliced
- 3 cups broccoli florets
- 1/4 cup soy sauce (or coconut aminos)
- 1 tbsp sesame oil
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp grated ginger
- 1 tbsp rice vinegar
- 1/2 tsp chili flakes (optional)
- Sesame seeds for garnish (optional)
Instructions:
- Heat olive oil in a large skillet or wok over medium-high heat. Add the sliced beef and cook until browned, then remove and set aside.
- In the same skillet, add sesame oil, garlic, and ginger. Stir-fry for 1 minute.
- Add the broccoli florets and stir-fry for 3-4 minutes until tender-crisp.
- Return the beef to the pan and pour in the soy sauce, rice vinegar, and chili flakes (if using). Stir everything together and cook for 2-3 more minutes.
- Garnish with sesame seeds and serve hot.
Keto Beef and Broccoli Stir-Fry is a quick and easy dish that’s packed with flavor. The combination of savory soy sauce, aromatic garlic and ginger, and tender beef with crisp broccoli makes this meal both satisfying and healthy. It’s an affordable option that’s perfect for a busy Saturday night when you want something quick, delicious, and keto-friendly.
Keto Cauliflower Fried Rice
Keto Cauliflower Fried Rice is a fantastic low-carb alternative to traditional fried rice, offering all the savory flavors with none of the carbs. By using cauliflower rice instead of regular rice, this dish becomes keto-friendly and packed with nutrients. It’s easy to make, customizable, and perfect for a quick Saturday dinner.
- 1 medium head of cauliflower, grated or processed into rice-sized pieces
- 1 tbsp coconut oil or olive oil
- 2 eggs, beaten
- 1 small onion, diced
- 2 cloves garlic, minced
- 1/2 cup frozen peas and carrots
- 3 tbsp soy sauce (or coconut aminos)
- 1 tbsp sesame oil
- 2 green onions, chopped (for garnish)
- Salt and pepper to taste
Instructions:
- Heat coconut or olive oil in a large skillet over medium heat. Add the diced onion and garlic, cooking until fragrant, about 2 minutes.
- Add the cauliflower rice and cook for 5-7 minutes until tender, stirring frequently.
- Push the cauliflower rice to one side of the pan and scramble the beaten eggs on the other side.
- Once the eggs are cooked, mix them into the cauliflower rice along with the peas, carrots, soy sauce, sesame oil, salt, and pepper.
- Stir everything together and cook for an additional 2-3 minutes. Garnish with green onions and serve hot.
Keto Cauliflower Fried Rice is an excellent substitute for traditional fried rice, giving you all the satisfying textures and flavors without the carbs. It’s an affordable, quick, and customizable meal that can be enjoyed as a main dish or as a side to your favorite protein. Packed with healthy fats and fiber, it’s a perfect way to satisfy cravings while staying within your ketogenic goals.
Keto Meatballs with Zucchini Noodles
Keto Meatballs with Zucchini Noodles is a classic comfort food reimagined to be keto-friendly. The meatballs are made with a mixture of ground beef, herbs, and almond flour, making them both juicy and low-carb. Paired with zucchini noodles, this dish is a delicious, satisfying, and affordable way to enjoy a keto meal.
- 1 lb ground beef
- 1/4 cup almond flour
- 1 large egg
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tsp dried oregano
- Salt and pepper to taste
- 2 medium zucchinis, spiralized into noodles
- 1 cup sugar-free marinara sauce
- 2 tbsp olive oil for cooking
Instructions:
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine the ground beef, almond flour, egg, Parmesan cheese, garlic, oregano, salt, and pepper. Mix until fully combined.
- Form the mixture into small meatballs and place them on a baking sheet. Bake for 15-20 minutes until cooked through.
- While the meatballs bake, sauté the zucchini noodles in olive oil over medium heat for 2-3 minutes until tender.
- In a small saucepan, heat the marinara sauce over low heat.
- Serve the meatballs over the zucchini noodles, drizzling with marinara sauce. Garnish with additional Parmesan if desired.
Keto Meatballs with Zucchini Noodles is a comforting and keto-friendly alternative to traditional spaghetti and meatballs. The almond flour meatballs are flavorful and juicy, while the zucchini noodles provide a fresh, low-carb substitute for pasta. This dish is both satisfying and affordable, making it an ideal choice for a cozy Saturday meal that aligns with your ketogenic lifestyle.
Keto Egg Salad Lettuce Wraps
Keto Egg Salad Lettuce Wraps are an easy and healthy way to enjoy a keto meal without the carbs. Creamy egg salad, made with boiled eggs, mayo, and mustard, is wrapped in fresh lettuce leaves, making this a delicious, low-carb lunch or snack. It’s quick to prepare and affordable, making it perfect for a Saturday meal.
- 6 large eggs, hard-boiled and chopped
- 1/4 cup mayonnaise (preferably avocado or olive oil-based)
- 1 tbsp Dijon mustard
- 1 tbsp chopped fresh dill (optional)
- Salt and pepper to taste
- 6-8 large lettuce leaves (e.g., Romaine or Butterhead)
Instructions:
- Peel and chop the hard-boiled eggs into small pieces.
- In a bowl, combine the eggs, mayonnaise, mustard, fresh dill, salt, and pepper. Mix until smooth and creamy.
- Carefully wash and dry the lettuce leaves, ensuring they are large enough to wrap the egg salad.
- Spoon the egg salad mixture onto the center of each lettuce leaf and fold it up to create a wrap.
- Serve immediately or chill in the fridge for 10-15 minutes before serving.
Keto Egg Salad Lettuce Wraps are a simple, light, and refreshing option for anyone looking for a quick meal without the carbs. The creamy egg salad is rich in healthy fats and protein, and the lettuce wrap adds a satisfying crunch. This dish is ideal for a low-carb lunch or snack and is both affordable and easy to make, making it a perfect addition to your Saturday meal prep.
Keto Baked Salmon with Asparagus
Keto Baked Salmon with Asparagus is a nutrient-packed meal that’s not only keto-friendly but also quick and easy to prepare. The salmon is rich in omega-3 fatty acids, and the asparagus adds a healthy, low-carb vegetable side. This dish is simple, elegant, and affordable, making it an excellent choice for a Saturday night dinner.
- 2 salmon fillets
- 1 bunch asparagus, trimmed
- 2 tbsp olive oil
- 1 lemon, sliced
- 1 tsp dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions:
- Preheat the oven to 400°F (200°C).
- Place the salmon fillets on a baking sheet and drizzle with olive oil. Season with salt, pepper, and dried thyme.
- Arrange the asparagus around the salmon and drizzle with olive oil. Season with salt and pepper.
- Place lemon slices on top of the salmon fillets.
- Bake for 15-20 minutes, or until the salmon flakes easily with a fork and the asparagus is tender.
- Garnish with fresh parsley and serve immediately.
Keto Baked Salmon with Asparagus is a simple yet flavorful dish that delivers all the nutritional benefits of a ketogenic diet. The rich salmon pairs perfectly with the tender asparagus, creating a balanced and satisfying meal. This dish is not only delicious but also affordable, making it an ideal choice for a low-carb Saturday dinner.
Keto Cheddar Bacon Cauliflower Bake
Keto Cheddar Bacon Cauliflower Bake is a creamy, cheesy casserole that replaces high-carb potatoes with cauliflower. This dish is indulgent, packed with flavors from crispy bacon, cheddar cheese, and a rich, creamy sauce. It’s a great choice for a keto-friendly comfort food dish on a Saturday night, and it’s easy on the budget.
- 1 medium cauliflower, cut into florets
- 6 slices bacon, cooked and crumbled
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream
- 2 tbsp cream cheese
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- Salt and pepper to taste
- 1 tbsp chopped fresh chives (optional)
Instructions:
- Preheat the oven to 375°F (190°C).
- Steam or boil the cauliflower florets until tender, about 8-10 minutes.
- In a saucepan, combine the heavy cream, cream cheese, garlic powder, onion powder, salt, and pepper. Cook over low heat, stirring until smooth and heated through.
- In a large mixing bowl, combine the cauliflower, bacon, and shredded cheddar cheese. Pour the cream mixture over the cauliflower and toss to combine.
- Transfer the mixture to a baking dish and bake for 20-25 minutes, until the cheese is bubbly and golden.
- Garnish with fresh chives if desired and serve hot.
Keto Cheddar Bacon Cauliflower Bake is a cheesy, comforting casserole that will satisfy any craving for rich, creamy dishes. The cauliflower acts as a fantastic substitute for potatoes, while the bacon and cheddar cheese provide all the flavor and indulgence you crave. It’s a perfect, affordable keto meal for a Saturday evening, offering both comfort and nutrition in every bite.
Keto Shrimp and Avocado Salad
Keto Shrimp and Avocado Salad is a light yet filling dish that combines the rich flavors of avocado and shrimp with fresh greens. It’s a perfect balance of healthy fats and protein, making it ideal for a refreshing Saturday lunch or dinner. This salad is easy to prepare and offers a satisfying meal while keeping carbs low.
- 1 lb shrimp, peeled and deveined
- 2 ripe avocados, diced
- 4 cups mixed salad greens (spinach, arugula, or lettuce)
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp garlic powder
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions:
- Heat the olive oil in a skillet over medium heat. Add the shrimp, garlic powder, salt, and pepper. Cook for 2-3 minutes per side until the shrimp is pink and fully cooked.
- In a large bowl, combine the salad greens, diced avocado, cucumber, and red onion.
- Add the cooked shrimp to the salad.
- Drizzle with lemon juice and toss gently to combine.
- Garnish with fresh cilantro and serve immediately.
Keto Shrimp and Avocado Salad is a refreshing, nutrient-packed meal that’s light but satisfying. The shrimp adds a protein boost, while the creamy avocado offers healthy fats. This dish is perfect for a keto lunch or dinner, and its bright, citrusy dressing enhances the freshness of the ingredients, making it a delightful meal for any Saturday. Plus, it’s quick and affordable, making it an easy go-to for a healthy weekend.
Keto Stuffed Bell Peppers
Keto Stuffed Bell Peppers are a flavorful, low-carb alternative to traditional stuffed peppers. These vibrant peppers are filled with a savory mix of ground meat, cauliflower rice, cheese, and spices, making them a hearty yet keto-friendly meal. Perfect for meal prep or a Saturday dinner, they are easy to make and a great way to enjoy a satisfying, low-carb meal.
- 4 bell peppers, tops cut off and seeds removed
- 1 lb ground turkey or beef
- 1 cup cauliflower rice (fresh or frozen)
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup tomato sauce (sugar-free)
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Olive oil for drizzling
Instructions:
- Preheat the oven to 375°F (190°C).
- In a skillet, cook the ground meat over medium heat until browned. Add the cauliflower rice, tomato sauce, Italian seasoning, salt, and pepper. Cook for 5 minutes until everything is well mixed.
- Stuff each bell pepper with the meat and cauliflower rice mixture, pressing down gently to pack it in.
- Place the stuffed peppers in a baking dish. Top each with mozzarella and Parmesan cheese.
- Drizzle with a little olive oil and bake for 25-30 minutes, or until the peppers are tender and the cheese is melted and bubbly.
- Serve hot.
Keto Stuffed Bell Peppers are an easy, delicious, and satisfying meal that’s perfect for a low-carb diet. The combination of ground meat, cauliflower rice, and melted cheese provides a hearty filling, while the peppers offer a tender, flavorful base. This dish is an affordable way to enjoy a keto-friendly dinner, and it’s versatile enough to be customized with your favorite seasonings and fillings.
Keto Chicken Fajita Bowl
Keto Chicken Fajita Bowl is a flavorful, low-carb version of the traditional fajita. Grilled chicken, sautéed peppers, and onions are served with a base of cauliflower rice, making this dish satisfying without the carbs. With zesty fajita seasoning and fresh toppings like sour cream and guacamole, this bowl is a perfect Saturday dinner.
- 2 boneless, skinless chicken breasts
- 1 bell pepper, sliced
- 1 onion, sliced
- 2 tbsp olive oil
- 2 tsp fajita seasoning
- 1 cup cauliflower rice (fresh or frozen)
- 1/4 cup sour cream
- 1/4 cup guacamole
- Lime wedges for garnish
Instructions:
- Preheat a grill or skillet over medium heat. Season the chicken breasts with fajita seasoning and olive oil. Grill or cook the chicken for 6-7 minutes per side until fully cooked and no longer pink.
- While the chicken is cooking, heat olive oil in a skillet over medium heat. Add the sliced bell pepper and onion, cooking for 5-6 minutes until tender.
- In a separate skillet, sauté the cauliflower rice for 3-4 minutes until tender.
- Slice the grilled chicken into strips.
- Assemble the fajita bowl by layering the cauliflower rice, sautéed peppers and onions, and sliced chicken.
- Top with sour cream, guacamole, and a squeeze of lime juice. Serve hot.
Keto Chicken Fajita Bowl is a fresh and flavorful dish that provides all the delicious components of fajitas without the carbs. The grilled chicken, sautéed veggies, and zesty toppings come together in a satisfying bowl that’s perfect for a Saturday night meal. It’s an affordable and quick dish that can be customized with your favorite toppings, making it a versatile and easy keto option.
Keto Chicken Alfredo with Zoodles
Keto Chicken Alfredo with Zoodles is a creamy, indulgent dish made keto-friendly by replacing pasta with zucchini noodles (zoodles). The rich, garlic-infused Alfredo sauce is made with heavy cream and Parmesan cheese, while the grilled chicken adds protein. It’s a comforting and satisfying dish that’s both low-carb and easy to prepare.
- 2 boneless, skinless chicken breasts
- 4 medium zucchinis, spiralized into noodles
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 tbsp butter
- 2 cloves garlic, minced
- Salt and pepper to taste
- Olive oil for cooking
Instructions:
- Season the chicken breasts with salt and pepper. Heat olive oil in a skillet over medium heat and cook the chicken for 6-7 minutes per side, until fully cooked. Set aside and slice.
- In the same skillet, melt butter and sauté garlic for 1-2 minutes until fragrant.
- Add the heavy cream to the skillet, bring to a simmer, and cook for 3-4 minutes until thickened.
- Stir in the grated Parmesan cheese and cook for an additional 2 minutes until the sauce is creamy. Season with salt and pepper to taste.
- In a separate pan, sauté the zucchini noodles for 2-3 minutes until tender.
- Serve the zoodles in bowls, top with sliced chicken, and drizzle with the Alfredo sauce. Serve hot.
Keto Chicken Alfredo with Zoodles is a rich and satisfying dish that captures the indulgence of traditional Alfredo without the carbs. The zucchini noodles serve as a great pasta substitute, while the creamy Alfredo sauce and tender chicken make this a comforting, low-carb meal. This dish is perfect for a cozy Saturday night dinner and is both affordable and easy to prepare.
Keto Cheesy Broccoli Chicken Casserole
Keto Cheesy Broccoli Chicken Casserole is a comforting and hearty dish that’s perfect for a family dinner or meal prep. With tender chicken, steamed broccoli, and a creamy cheese sauce, it’s a satisfying meal that stays within your keto carb limits. It’s easy to prepare, budget-friendly, and a great way to enjoy a low-carb, high-fat meal.
- 2 boneless, skinless chicken breasts, cooked and shredded
- 3 cups broccoli florets, steamed
- 1 cup shredded cheddar cheese
- 1/2 cup cream cheese
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- Olive oil for greasing
Instructions:
- Preheat the oven to 375°F (190°C). Grease a baking dish with olive oil.
- In a large bowl, combine the shredded chicken, steamed broccoli, cheddar cheese, cream cheese, heavy cream, Parmesan cheese, garlic powder, onion powder, salt, and pepper. Mix everything until well combined.
- Pour the mixture into the prepared baking dish and spread evenly.
- Bake for 20-25 minutes, or until the casserole is bubbly and the cheese is melted and golden.
- Serve hot.
Keto Cheesy Broccoli Chicken Casserole is the ultimate comfort food, packed with cheesy goodness and nutritious broccoli. The creamy sauce makes the dish indulgent while keeping it low-carb, and the shredded chicken provides lean protein. This casserole is both affordable and filling, making it a great choice for a family-friendly Saturday dinner or a meal prep option for the week ahead.
Note: More recipes are coming soon!