40+ Deliciously Easy Saturday Keto Air Fryer Recipes You Have to Try

Saturday is the perfect day to unwind and enjoy good food with family and friends.

For those following a keto lifestyle, finding recipes that are both delicious and low-carb can sometimes be a challenge.

But here’s the good news—your air fryer is about to become your best friend! With its ability to crisp, roast, and cook food quickly, the air fryer transforms keto meals into flavorful, satisfying dishes without all the extra carbs or hassle.

From savory appetizers to hearty main courses and even keto-friendly snacks, these 40+ Saturday air fryer recipes are designed to make your weekend cooking simple and enjoyable.

Whether you’re planning a cozy dinner at home, hosting a get-together, or just need some quick and easy keto options, this guide has you covered.

Get ready to fall in love with your air fryer all over again as we explore mouthwatering recipes that fit your keto lifestyle perfectly!

40+ Deliciously Easy Saturday Keto Air Fryer Recipes You Have to Try

Cooking keto meals has never been easier—or more delicious—thanks to the air fryer. These 40+ Saturday keto air fryer recipes offer a wide variety of flavors, textures, and dishes to suit every occasion.

Whether you’re craving crispy chicken, hearty burgers, or even indulgent snacks like avocado fries, the air fryer has you covered.

By incorporating these recipes into your weekend routine, you can enjoy satisfying meals without compromising on your keto goals.

The air fryer not only saves time but also enhances the taste and texture of your favorite dishes.

So, dust off your air fryer and make your next Saturday a flavorful, low-carb success. Happy cooking!

Crispy Air Fryer Keto Buffalo Chicken Wings

Buffalo chicken wings are a classic favorite, perfect for weekend indulgence. These keto-friendly wings are coated in a flavorful, spicy buffalo sauce, delivering crunch and flavor without the carbs. Made in an air fryer, this recipe ensures a crispy texture without the need for unhealthy deep frying. These wings are perfect for a Saturday afternoon snack or a party dish that will keep everyone coming back for more.

Ingredients:

• 2 lbs chicken wings (drumettes and flats)
• 1 tsp baking powder (for extra crispiness)
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1 tsp salt
• ½ tsp black pepper
• 3 tbsp unsalted butter, melted
• 1/3 cup hot sauce (such as Frank’s RedHot)
• Optional: celery sticks and ranch dressing for serving

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. Pat the chicken wings dry with paper towels to remove any moisture.
3. In a bowl, mix the baking powder, garlic powder, smoked paprika, salt, and black pepper. Toss the wings in the seasoning mix until evenly coated.
4. Arrange the wings in a single layer in the air fryer basket. Cook for 25-30 minutes, flipping halfway through to ensure even crisping.
5. While the wings cook, prepare the buffalo sauce by combining the melted butter and hot sauce in a small bowl.
6. Once the wings are golden and crispy, transfer them to a large bowl. Pour the buffalo sauce over the wings and toss to coat.
7. Serve immediately with celery sticks and ranch dressing for dipping.

These keto buffalo wings are crispy, juicy, and perfectly spiced, making them a must-try for any weekend craving. The air fryer guarantees a healthier version without sacrificing taste or texture. Pair them with fresh veggies and your favorite keto-friendly dip for a satisfying snack or appetizer.

Air Fryer Keto Garlic Parmesan Zucchini Fries

Craving fries but want to stick to your keto lifestyle? These garlic parmesan zucchini fries are the perfect solution! Coated in a cheesy, herby crust, these fries are crispy on the outside and tender on the inside. They’re an easy, low-carb side dish or snack that’s ready in no time, making them a great option for Saturday munching.

Ingredients:

• 2 medium zucchinis, cut into fry-shaped strips
• 1 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• ½ tsp salt
• ½ tsp black pepper
• 2 large eggs, beaten
• Optional: marinara sauce or ranch dressing for dipping

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In one bowl, beat the eggs. In another bowl, combine the Parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper.
3. Dip each zucchini strip into the egg mixture, then coat it with the Parmesan mixture. Press lightly to ensure the coating sticks.
4. Arrange the zucchini fries in a single layer in the air fryer basket, leaving some space between each piece.
5. Cook for 10-12 minutes, flipping halfway through, until golden and crispy.
6. Serve immediately with your favorite low-carb dipping sauce.

These garlic parmesan zucchini fries are a delicious way to sneak in some veggies while enjoying a crispy, keto-friendly treat. The combination of garlic, herbs, and Parmesan cheese makes each bite irresistible. Serve them as a side dish or snack for a fun and healthy Saturday delight.

Air Fryer Keto Bacon-Wrapped Jalapeño Poppers

Looking for a spicy and savory appetizer to kick off your weekend? These keto bacon-wrapped jalapeño poppers are the perfect choice! Stuffed with a creamy cheese mixture and wrapped in smoky bacon, these poppers are bursting with flavor. With only a handful of ingredients, this recipe is simple, quick, and absolutely satisfying.

Ingredients:

• 6 large jalapeños, halved and seeds removed
• 4 oz cream cheese, softened
• ½ cup shredded cheddar cheese
• ½ tsp garlic powder
• 12 slices of bacon
• Toothpicks (optional)

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In a bowl, mix the cream cheese, shredded cheddar, and garlic powder until well combined.
3. Spoon the cheese mixture into the jalapeño halves, filling them generously.
4. Wrap each stuffed jalapeño half with a slice of bacon, securing with a toothpick if needed.
5. Place the bacon-wrapped jalapeños in a single layer in the air fryer basket. Cook for 12-15 minutes, or until the bacon is crispy and the jalapeños are tender.
6. Let cool slightly before serving.

These keto bacon-wrapped jalapeño poppers are the ultimate crowd-pleaser, combining creamy, cheesy goodness with smoky, crispy bacon. Perfect for a Saturday snack or appetizer, these poppers are easy to make and even easier to devour. Enjoy them as part of a keto feast or bring them to your next gathering to impress friends and family.

Air Fryer Keto Parmesan-Crusted Chicken Tenders

These keto parmesan-crusted chicken tenders are an excellent choice for a healthy, low-carb meal. Coated in a crispy, golden parmesan crust and cooked to perfection in the air fryer, these tenders are both satisfying and guilt-free. They’re perfect for a Saturday dinner or as a snack with your favorite keto-friendly dipping sauces.

Ingredients:

• 1 lb chicken tenders
• 1 cup grated Parmesan cheese
• 1/2 cup almond flour
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp salt
• 1/2 tsp black pepper
• 2 large eggs, beaten
• 2 tbsp olive oil

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. In a shallow bowl, mix the Parmesan cheese, almond flour, garlic powder, onion powder, salt, and black pepper.
3. In another bowl, beat the eggs.
4. Dip each chicken tender into the beaten eggs, then coat with the Parmesan mixture, pressing lightly to ensure it sticks.
5. Drizzle the air fryer basket with olive oil to prevent sticking. Place the coated chicken tenders in a single layer in the basket.
6. Cook for 10-12 minutes, flipping halfway through, until the chicken is cooked through and the crust is golden and crispy.
7. Serve with a side of keto-friendly dipping sauce like ranch or mustard.

These keto parmesan-crusted chicken tenders are a crowd favorite, providing all the comfort of traditional fried chicken without the carbs. The crispy, cheesy coating offers a satisfying crunch, while the air fryer ensures they’re cooked perfectly every time. Whether served as a main dish or snack, these tenders are sure to be a hit on your Saturday menu.

Air Fryer Keto Eggplant Parmesan

Eggplant Parmesan is a classic Italian dish, and this keto version made in the air fryer is just as delicious. With a crispy almond flour crust and topped with marinara sauce and melted mozzarella, this dish is perfect for a Saturday night dinner. It’s low-carb, cheesy, and comforting, making it an excellent option for anyone following a keto lifestyle.

Ingredients:

• 1 large eggplant, sliced into 1/2-inch thick rounds
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 2 large eggs, beaten
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1 cup marinara sauce (low-carb)
• 1 cup shredded mozzarella cheese
• 1 tbsp fresh basil, chopped (optional)

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In a shallow bowl, mix the almond flour, Parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper.
3. Dip each eggplant slice into the beaten eggs, then coat with the almond flour mixture.
4. Place the coated eggplant slices in the air fryer basket, making sure they’re in a single layer. Cook for 8-10 minutes, flipping halfway through, until they’re golden and crispy.
5. Once all the eggplant slices are cooked, top each with a spoonful of marinara sauce and a sprinkle of mozzarella cheese. Return to the air fryer and cook for an additional 3-5 minutes, or until the cheese is melted and bubbly.
6. Garnish with fresh basil and serve immediately.

Air fryer keto eggplant Parmesan offers the same comforting flavors of the traditional dish, but with a fraction of the carbs. The almond flour crust provides a satisfying crunch, while the melty cheese and tangy marinara sauce add all the rich flavors you crave. This dish makes for a perfect Saturday dinner or a great meal prep option for the week ahead.

Air Fryer Keto Meatballs

These keto meatballs are a savory, low-carb delight that can be served on their own, in a salad, or with a side of keto-friendly spaghetti. Made with ground beef, almond flour, and a blend of herbs and spices, they’re full of flavor and cooked to perfection in the air fryer. Perfect for a Saturday lunch or dinner, these meatballs are easy to make and incredibly versatile.

Ingredients:

• 1 lb ground beef (80/20 blend)
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1/4 cup fresh parsley, chopped (optional)
• 1/2 cup marinara sauce (low-carb)

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In a large bowl, combine the ground beef, almond flour, Parmesan cheese, egg, garlic powder, onion powder, oregano, salt, black pepper, and parsley. Mix until well combined.
3. Form the mixture into 1 1/2-inch meatballs and place them in the air fryer basket, making sure they’re not touching.
4. Cook for 10-12 minutes, shaking the basket halfway through to ensure even cooking. The meatballs should be browned on the outside and cooked through on the inside.
5. Warm the marinara sauce in a small saucepan and serve it alongside the meatballs.

These keto meatballs are an incredibly flavorful and filling option for your Saturday meals. The almond flour helps keep the meatballs tender while keeping them low-carb, and the seasoning blend ensures each bite is packed with flavor. They’re perfect on their own, paired with marinara sauce, or served with zucchini noodles for a complete keto-friendly meal.

Air Fryer Keto Chicken Thighs with Lemon and Herbs

These keto chicken thighs with lemon and herbs are the perfect combination of juicy, flavorful chicken and a crispy skin, all made in the air fryer. The zesty lemon and aromatic herbs infuse the chicken with a deliciously tangy flavor while keeping it perfectly moist on the inside. This recipe is simple yet elegant, ideal for a Saturday dinner that will impress your family or guests.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 1 lemon (zested and juiced)
• 1 tsp garlic powder
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1/2 tsp salt
• 1/2 tsp black pepper

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. In a small bowl, combine olive oil, lemon zest, lemon juice, garlic powder, dried thyme, dried rosemary, salt, and black pepper.
3. Pat the chicken thighs dry with paper towels and rub the seasoning mixture all over the chicken, ensuring it’s well coated.
4. Place the chicken thighs in the air fryer basket, skin side up, making sure they’re not overcrowded.
5. Cook for 25-30 minutes, flipping halfway through, until the skin is crispy and the internal temperature reaches 165°F (75°C).
6. Let the chicken rest for 5 minutes before serving.

These keto chicken thighs are bursting with flavor thanks to the fresh lemon and herbs, making them an ideal choice for a refreshing yet hearty meal. The air fryer delivers a crispy skin while keeping the chicken juicy and tender inside, making it a foolproof dinner option. This dish pairs beautifully with roasted veggies or a simple side salad for a complete keto-friendly meal.

Air Fryer Keto Sausage and Veggie Skewers

These keto sausage and veggie skewers are a perfect Saturday lunch or dinner, offering a balanced mix of savory sausage and fresh vegetables. The air fryer makes them perfectly cooked, with crispy edges on the sausage and tender veggies. They are easy to assemble, making them a great choice for a quick and delicious meal on a low-carb diet.

Ingredients:

• 4 keto-friendly sausages (Italian or your choice of flavor)
• 1 red bell pepper, cut into chunks
• 1 zucchini, sliced into rounds
• 1 red onion, cut into chunks
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/2 tsp black pepper
• Wooden skewers (soaked in water for 30 minutes)

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. Cut the sausages into 1-inch pieces.
3. Thread the sausage pieces, bell pepper, zucchini, and red onion onto the soaked wooden skewers, alternating between sausage and veggies.
4. Drizzle the skewers with olive oil and sprinkle with garlic powder, oregano, salt, and black pepper.
5. Arrange the skewers in the air fryer basket, making sure they’re not overcrowded.
6. Cook for 10-12 minutes, flipping halfway through, until the sausage is browned and cooked through, and the veggies are tender.
7. Serve immediately with a side of dipping sauce or a simple salad.

These keto sausage and veggie skewers are a fun and easy way to enjoy a balanced meal while sticking to your low-carb lifestyle. The sausage adds a savory punch, while the veggies provide freshness and flavor. The air fryer ensures that everything is cooked evenly and crisply, creating a dish that’s both satisfying and full of vibrant flavors. These skewers are perfect for a weekend barbecue or a quick family dinner.

Air Fryer Keto Avocado Fries

These crispy keto avocado fries are a fantastic low-carb alternative to regular fries, perfect for snacking or serving as a side dish. The creamy avocado is coated in a crunchy, seasoned almond flour crust and cooked in the air fryer to perfection. They’re crispy on the outside, creamy on the inside, and packed with healthy fats, making them a great Saturday treat.

Ingredients:

• 2 ripe avocados, peeled and cut into wedges
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp salt
• 1/2 tsp black pepper
• 2 large eggs, beaten
• Olive oil spray

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In a shallow bowl, combine the almond flour, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
3. Dip each avocado wedge into the beaten eggs, then coat with the almond flour mixture, pressing gently to ensure the coating sticks.
4. Spray the air fryer basket with olive oil and arrange the avocado fries in a single layer.
5. Cook for 8-10 minutes, flipping halfway through, until golden and crispy on the outside.
6. Serve immediately with a dipping sauce like ranch or a spicy mayo.

These keto avocado fries are a delicious and healthy alternative to traditional fries, offering a satisfying crunch without the carbs. The rich avocado contrasts beautifully with the crispy almond flour crust, creating a balanced and flavorful bite. Serve them as a side dish or snack at your next gathering, and they’re sure to be a hit with keto and non-keto eaters alike. Enjoy them with your favorite low-carb dipping sauces for an extra kick.

Air Fryer Keto Shrimp Scampi

This keto shrimp scampi made in the air fryer is a quick and flavorful dish that brings the classic Italian flavors to a low-carb meal. With juicy shrimp cooked to perfection in a garlic butter sauce, this recipe is both satisfying and easy to make, ideal for a light Saturday dinner. It’s rich in flavor, full of healthy fats, and paired perfectly with zucchini noodles or cauliflower rice.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 2 tbsp olive oil
• 4 cloves garlic, minced
• 2 tbsp unsalted butter, melted
• 1 tsp dried parsley
• 1 tsp lemon zest
• 1 tbsp fresh lemon juice
• 1/2 tsp salt
• 1/2 tsp black pepper

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. In a bowl, toss the shrimp with olive oil, garlic, melted butter, parsley, lemon zest, lemon juice, salt, and black pepper until evenly coated.
3. Arrange the shrimp in a single layer in the air fryer basket, making sure they are not overcrowded.
4. Cook for 6-8 minutes, shaking the basket halfway through, until the shrimp are pink and cooked through.
5. Serve immediately with zucchini noodles, cauliflower rice, or on their own with a wedge of lemon.

Air fryer keto shrimp scampi is a low-carb, flavorful dish that’s perfect for a quick Saturday dinner. The shrimp are infused with a garlicky butter sauce that’s rich in flavor yet light in carbs, and the air fryer ensures they are perfectly tender and juicy. Whether served over zucchini noodles or simply with a fresh salad, this dish is an elegant and easy addition to your keto meal plan.

Air Fryer Keto Bacon-Cheddar Stuffed Mushrooms

These bacon-cheddar stuffed mushrooms are an indulgent yet healthy appetizer or snack for anyone on a keto diet. The mushrooms are filled with a creamy, cheesy mixture and topped with crispy bacon, offering a rich and savory flavor in every bite. Made in the air fryer, they cook quickly and evenly, making them a perfect choice for a Saturday party or an easy weekend treat.

Ingredients:

• 12 large button mushrooms, stems removed
• 4 oz cream cheese, softened
• 1/2 cup shredded cheddar cheese
• 4 slices cooked bacon, crumbled
• 1 tbsp fresh parsley, chopped
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/2 tsp black pepper

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In a bowl, combine the cream cheese, shredded cheddar cheese, crumbled bacon, parsley, garlic powder, salt, and black pepper. Stir until well mixed.
3. Stuff each mushroom cap with the cheesy mixture, pressing gently to pack it in.
4. Arrange the stuffed mushrooms in the air fryer basket, making sure they are in a single layer.
5. Cook for 8-10 minutes, until the mushrooms are tender and the cheese is melted and golden.
6. Serve immediately as a savory snack or appetizer.

These keto bacon-cheddar stuffed mushrooms are the perfect bite-sized indulgence for a keto-friendly weekend. The creamy cheese filling pairs wonderfully with the crispy bacon and earthy mushrooms, creating a delightful flavor combination. The air fryer ensures they cook to perfection, giving you a crispy, melty treat without the need for a heavy oven. These mushrooms are ideal for gatherings or as a satisfying snack.

Air Fryer Keto Turkey Burgers with Avocado

These keto turkey burgers are juicy, full of flavor, and topped with creamy avocado for a healthy twist. Made in the air fryer, the turkey burgers cook quickly and evenly while retaining their moisture. This recipe is perfect for a satisfying Saturday lunch or dinner, especially if you’re looking for a lighter burger option that’s still full of flavor and healthy fats.

Ingredients:

• 1 lb ground turkey
• 1/4 cup almond flour
• 1 large egg
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1 avocado, sliced
• Lettuce leaves (for wrapping, optional)

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In a bowl, mix the ground turkey, almond flour, egg, garlic powder, onion powder, oregano, salt, and black pepper until well combined.
3. Form the mixture into 4 burger patties.
4. Arrange the patties in the air fryer basket, ensuring they don’t touch. Cook for 10-12 minutes, flipping halfway through, until the burgers are fully cooked and the internal temperature reaches 165°F (74°C).
5. Top each burger with slices of fresh avocado and serve wrapped in lettuce leaves or on a keto-friendly bun, if desired.

These keto turkey burgers with avocado are a lean, low-carb alternative to traditional burgers. The combination of juicy turkey and creamy avocado offers a satisfying and flavorful meal that’s both healthy and delicious. The air fryer ensures the burgers stay moist while achieving a perfectly cooked exterior. These burgers are perfect for a light yet satisfying Saturday meal and are versatile enough to pair with a variety of low-carb sides.

Air Fryer Keto Zucchini Fritters

These keto zucchini fritters are a perfect side dish or snack for a low-carb lifestyle. The fritters are crispy on the outside, soft on the inside, and made with simple, wholesome ingredients like zucchini, almond flour, and cheese. Made in the air fryer, they’re light and healthy, providing a delicious alternative to traditional fried fritters. These zucchini fritters are great for a Saturday meal and can be paired with a dipping sauce like ranch or tzatziki for extra flavor.

Ingredients:

• 2 medium zucchinis, grated
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 1 tsp garlic powder
• 1/2 tsp dried oregano
• 1/2 tsp salt
• 1/2 tsp black pepper
• Olive oil spray

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In a clean kitchen towel or cheesecloth, squeeze out the excess moisture from the grated zucchini.
3. In a bowl, combine the zucchini, almond flour, Parmesan cheese, egg, garlic powder, oregano, salt, and black pepper. Stir until everything is well incorporated.
4. Form small fritters with the mixture, pressing them slightly to compact.
5. Spray the air fryer basket with olive oil and arrange the fritters in a single layer.
6. Cook for 8-10 minutes, flipping halfway through, until golden brown and crispy.
7. Serve immediately with your favorite dipping sauce.

These keto zucchini fritters are crispy, cheesy, and packed with flavor, making them a great addition to any keto meal. The air fryer ensures they’re lighter than traditional fried fritters while still achieving that satisfying crunch. They’re the perfect snack or side dish for a Saturday lunch or dinner, and their versatility makes them easy to customize with your favorite spices or herbs.

Air Fryer Keto Chicken Parmesan

This keto chicken Parmesan is a healthier version of the classic Italian dish, made low-carb by swapping breadcrumbs for almond flour and using a crispy coating in the air fryer. The chicken is tender and juicy, covered with marinara sauce and melted mozzarella cheese, creating a satisfying and indulgent meal without the carbs. Perfect for a Saturday dinner, this dish is both comforting and keto-friendly, and it pairs wonderfully with zucchini noodles or a salad.

Ingredients:

• 2 large chicken breasts, pounded to even thickness
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1 large egg, beaten
• 1/2 cup marinara sauce (low-carb)
• 1 cup shredded mozzarella cheese
• Fresh basil leaves for garnish (optional)

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In a shallow dish, combine the almond flour, Parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper.
3. Dip each chicken breast into the beaten egg, then coat with the almond flour mixture, pressing gently to adhere the coating.
4. Place the coated chicken breasts in the air fryer basket and spray with a light layer of olive oil.
5. Cook for 10-12 minutes, flipping halfway through, until the chicken is golden brown and the internal temperature reaches 165°F (74°C).
6. Top each chicken breast with marinara sauce and mozzarella cheese. Cook for an additional 2-3 minutes, or until the cheese is melted and bubbly.
7. Garnish with fresh basil leaves and serve immediately with zucchini noodles or a side salad.

This air fryer keto chicken Parmesan is a deliciously crispy and cheesy dish that offers all the flavors of the traditional recipe without the carbs. The almond flour crust ensures a golden, crispy texture, while the marinara sauce and melted mozzarella create a perfect finishing touch. It’s a great dish for a Saturday dinner, whether you’re following a keto diet or just looking for a lighter version of a comfort food favorite.

Air Fryer Keto Buffalo Cauliflower Bites

These keto buffalo cauliflower bites are a spicy, crispy, and flavorful snack or appetizer that will satisfy your cravings for buffalo wings without the carbs. The cauliflower is coated in a simple almond flour batter, then air fried until golden and crispy, and tossed in a tangy buffalo sauce. These bites are perfect for a Saturday evening gathering, whether you’re hosting friends or just enjoying a spicy treat for yourself.

Ingredients:

• 1 medium cauliflower, cut into florets
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp paprika
• 1/2 tsp salt
• 1/2 tsp black pepper
• 2 large eggs, beaten
• 1/2 cup buffalo sauce (sugar-free)
• Olive oil spray

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In a bowl, combine the almond flour, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
3. Dip each cauliflower floret into the beaten eggs, then coat with the almond flour mixture, pressing gently to ensure an even coating.
4. Spray the air fryer basket with olive oil and arrange the cauliflower florets in a single layer.
5. Cook for 10-12 minutes, flipping halfway through, until the cauliflower is golden and crispy.
6. While the cauliflower is cooking, heat the buffalo sauce in a small saucepan.
7. Once the cauliflower is done, toss the florets in the buffalo sauce until evenly coated.
8. Serve immediately with a side of ranch or blue cheese dressing for dipping.

These air fryer keto buffalo cauliflower bites are a spicy, crispy, and satisfying snack that’s perfect for keto diets. The cauliflower absorbs the buffalo sauce beautifully while staying crisp, and the almond flour coating ensures it’s low-carb yet deliciously crunchy. These bites are perfect for a Saturday snack, game day appetizer, or even as a side to a main dish. The combination of heat and crunch will definitely make them a hit with both keto and non-keto eaters.

Note: More recipes are coming soon!