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If you’re a keto enthusiast and love spending time outdoors cooking on your Blackstone griddle, you’re in for a treat.
The Blackstone is the perfect kitchen companion to create mouthwatering keto meals that are both satisfying and low-carb.
Whether you’re looking for a hearty breakfast, a fresh salad, or a flavorful dinner, the possibilities are endless when you combine the power of the Blackstone with keto-friendly ingredients.
In this article, we’ve compiled over 35 delicious keto Blackstone recipes that will elevate your Saturday meals.
These recipes are not only easy to make but also perfect for serving friends and family, making your Saturday gatherings extra special without compromising your keto lifestyle.
From savory grilled meats to refreshing vegetable dishes, these recipes will make your weekend keto cooking experience both fun and flavorful.
Get ready to fire up your Blackstone and discover new ways to enjoy delicious, low-carb meals that are guaranteed to impress!
35+ Irresistible Saturday Keto Blackstone Recipes You Need to Try
Cooking on your Blackstone griddle offers endless opportunities to explore new flavors while sticking to a keto diet.
These 35+ Saturday Keto Blackstone Recipes will not only help you stay on track with your low-carb goals but will also provide a variety of delicious and satisfying meal options.
Whether you’re cooking for a crowd or preparing a cozy dinner for yourself, these recipes are sure to become your go-to favorites for the weekend.
So, gather your ingredients, preheat your Blackstone, and get ready to enjoy a weekend full of flavor, fun, and fantastic keto meals.
Blackstone Grilled Garlic Butter Shrimp Skewers
This dish combines succulent shrimp with rich garlic butter flavors, making it the perfect low-carb option for a Saturday feast. Prepared on the Blackstone griddle, these shrimp skewers deliver a smoky, caramelized crust while staying juicy and flavorful inside. Quick to prepare and high in protein, they’re ideal for a keto lifestyle and pair wonderfully with a side of grilled vegetables or a simple salad.
Ingredients
- 1 lb large shrimp, peeled and deveined
- 3 tbsp unsalted butter, melted
- 3 cloves garlic, minced
- 1 tbsp fresh parsley, chopped
- 1 tbsp lemon juice
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- Skewers (soaked in water if wooden)
Instructions
- Preheat your Blackstone griddle to medium-high heat.
- In a bowl, whisk together melted butter, garlic, parsley, lemon juice, smoked paprika, salt, and pepper.
- Thread the shrimp onto skewers, ensuring they lay flat for even cooking.
- Brush the garlic butter mixture generously over the shrimp.
- Place the skewers on the griddle and cook for 2-3 minutes per side or until the shrimp turn pink and opaque.
- Serve immediately, garnished with a sprinkle of parsley and an extra squeeze of lemon if desired.
These Garlic Butter Shrimp Skewers are the epitome of simplicity and elegance. With minimal ingredients and cook time, they allow you to enjoy the rich flavors of seafood without compromising your keto goals. Whether paired with grilled zucchini or enjoyed solo, this dish promises a memorable Saturday dining experience.
Blackstone Griddle Steak and Asparagus Stir Fry
Juicy steak slices paired with crispy asparagus and tossed in a savory garlic soy sauce create a hearty and satisfying keto-friendly meal. This stir fry is perfect for a Saturday night dinner, offering bold flavors and a nutritious profile. Cooking on the Blackstone ensures a perfectly seared steak and lightly charred asparagus for a restaurant-quality experience.
Ingredients
- 1 lb flank steak, thinly sliced
- 1 bunch asparagus, trimmed
- 3 tbsp olive oil, divided
- 3 cloves garlic, minced
- 3 tbsp coconut aminos (or tamari for keto)
- 1 tbsp sesame oil
- 1 tsp ground ginger
- 1/2 tsp red pepper flakes (optional)
- Salt and pepper to taste
Instructions
- Preheat your Blackstone griddle to medium-high heat.
- Toss the asparagus with 1 tbsp olive oil, salt, and pepper. Set aside.
- In a bowl, combine coconut aminos, sesame oil, ginger, and red pepper flakes for the sauce. Set aside.
- Drizzle 2 tbsp olive oil on the griddle. Sear the steak slices for 2-3 minutes per side, until browned. Remove and set aside.
- Add asparagus to the griddle and cook for 5-7 minutes until tender and lightly charred.
- Return the steak to the griddle, pour the sauce over, and toss everything together for 1-2 minutes.
- Serve hot, garnished with sesame seeds if desired.
This Steak and Asparagus Stir Fry is a quick and flavorful dish that highlights the best of keto cooking. The perfectly seared steak and charred asparagus, combined with the umami-rich sauce, create a harmonious meal that feels indulgent while staying low-carb. Pair it with a glass of sparkling water for a satisfying Saturday night feast.
Blackstone Crispy Keto Chicken Thighs with Herb Butter
For a hearty and delicious Saturday dinner, these crispy chicken thighs are an excellent choice. Coated with seasoning and cooked to golden perfection, the thighs are finished with a dollop of herb butter for an added burst of flavor. Cooking them on the Blackstone ensures crispy skin and juicy meat, making this dish a family favorite for keto enthusiasts.
Ingredients
- 4 bone-in, skin-on chicken thighs
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp smoked paprika
- 1/2 tsp dried thyme
- Salt and pepper to taste
Herb Butter:
- 3 tbsp unsalted butter, softened
- 1 tbsp fresh parsley, chopped
- 1 tsp fresh thyme, chopped
- 1 clove garlic, minced
Instructions
- Preheat your Blackstone griddle to medium heat.
- Pat the chicken thighs dry with paper towels. Rub with olive oil and season generously with garlic powder, onion powder, smoked paprika, thyme, salt, and pepper.
- Place the thighs skin-side down on the griddle and cook for 8-10 minutes without moving to achieve crispy skin.
- Flip the thighs and cook for another 8-10 minutes until the internal temperature reaches 165°F.
- While the chicken cooks, mix softened butter with parsley, thyme, and minced garlic in a small bowl.
- Serve the chicken hot, topped with a dollop of herb butter.
These Crispy Keto Chicken Thighs with Herb Butter deliver a gourmet experience right at home. The combination of crispy skin, juicy meat, and fragrant herb butter makes this dish both comforting and impressive. Pair with a side of cauliflower mash or roasted Brussels sprouts for the ultimate keto Saturday dinner.
Blackstone Zucchini Noodles with Pesto Chicken
This light yet satisfying dish features tender zucchini noodles topped with juicy pesto-coated chicken, all cooked on the Blackstone griddle for enhanced flavor and texture. Keto-friendly and packed with healthy fats and protein, it’s a perfect Saturday meal that feels fresh and vibrant while staying low-carb. The smoky griddle adds an extra layer of depth to the pesto and chicken, making this dish a standout.
Ingredients
- 2 medium zucchinis, spiralized
- 2 chicken breasts
- 1/4 cup pesto sauce (store-bought or homemade)
- 2 tbsp olive oil, divided
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
- Fresh basil leaves for garnish
Instructions
- Preheat your Blackstone griddle to medium-high heat.
- Season the chicken breasts with salt, pepper, and half of the pesto sauce.
- Drizzle 1 tbsp olive oil on the griddle, then place the chicken breasts on the griddle. Cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.
- While the chicken cooks, spiralize the zucchinis into noodles. Drizzle the remaining olive oil over the noodles and season with salt and pepper.
- Once the chicken is cooked, remove from the griddle and slice into thin strips.
- Toss the zucchini noodles on the griddle for 2-3 minutes, just until they begin to soften.
- Serve the zucchini noodles with the sliced pesto chicken on top, garnished with Parmesan and fresh basil.
Zucchini noodles with pesto chicken are the perfect keto dish for anyone craving a light but filling meal. The smoky, grilled chicken complements the fresh zucchini noodles, while the pesto sauce ties everything together with rich, herby flavor. This dish is a great way to enjoy the essence of summer and the simplicity of keto-friendly cooking on your Blackstone griddle.
Blackstone Keto Eggplant Parmesan
This low-carb take on the classic eggplant Parmesan offers all the comfort of the traditional dish without the carbs, thanks to almond flour and a griddled finish. The Blackstone griddle helps crisp up the breading perfectly, creating a crispy, golden exterior while keeping the eggplant tender and flavorful inside. A hearty meal that feels indulgent but fits perfectly within your keto goals.
Ingredients
- 2 medium eggplants, sliced into 1/2-inch rounds
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 2 large eggs, beaten
- 1 cup marinara sauce (sugar-free)
- 2 cups shredded mozzarella cheese
- 1 tbsp olive oil
- Salt and pepper to taste
- Fresh basil leaves for garnish
Instructions
- Preheat your Blackstone griddle to medium heat.
- In a shallow bowl, mix the almond flour, Parmesan cheese, salt, and pepper.
- Dip each eggplant slice first in the beaten eggs, then coat with the almond flour mixture.
- Drizzle olive oil on the griddle, and place the breaded eggplant slices in a single layer. Cook for 3-4 minutes per side, or until golden brown and crispy.
- Once all the eggplant slices are cooked, top each slice with a spoonful of marinara sauce and a sprinkle of mozzarella cheese.
- Cover the griddle for 2-3 minutes until the cheese is melted and bubbly.
- Garnish with fresh basil and serve immediately.
Blackstone Keto Eggplant Parmesan is a crispy, gooey, and satisfying dish that satisfies all your cravings for comfort food while keeping things keto-friendly. The griddled eggplant retains its tenderness and pairs beautifully with the rich marinara and melted cheese. This dish is a fantastic Saturday night option, perfect for family or friends who appreciate delicious, low-carb meals.
Blackstone Bacon-Wrapped Asparagus Bundles
These bacon-wrapped asparagus bundles are a simple, yet incredibly tasty keto appetizer or side dish, ideal for any Saturday cookout or dinner. The Blackstone griddle infuses the bacon with a smoky flavor, while the asparagus becomes tender yet retains its crunch, creating a perfect balance of textures and flavors. With only a few ingredients, this dish is both easy to prepare and full of flavor.
Ingredients
- 1 bunch asparagus, trimmed
- 8 slices bacon
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 tbsp garlic powder (optional)
Instructions
- Preheat your Blackstone griddle to medium heat.
- Take about 4-5 asparagus spears and wrap them tightly with one slice of bacon. Repeat for all the spears.
- Drizzle the griddle with olive oil and place the bacon-wrapped asparagus bundles on the griddle.
- Cook for 4-5 minutes per side, or until the bacon is crispy and golden and the asparagus is tender but still has a slight crunch.
- Sprinkle with salt, pepper, and garlic powder (if desired).
- Serve hot as an appetizer or side dish.
These Bacon-Wrapped Asparagus Bundles are an irresistible keto treat, offering a smoky, savory flavor profile that’s perfect for any weekend gathering. The bacon adds richness to the asparagus, while the Blackstone griddle ensures crispy bacon and tender asparagus in every bite. This dish is simple to prepare, yet full of flavor, making it a fantastic choice for a Saturday cookout or dinner with loved ones.
Blackstone Keto Stuffed Bell Peppers
These keto-friendly stuffed bell peppers are a colorful and nutritious dish that’s full of flavor and low on carbs. Packed with ground beef, cauliflower rice, and topped with melted cheese, they make for an excellent Saturday dinner. Cooking them on the Blackstone griddle gives the peppers a perfectly charred exterior while ensuring the filling stays juicy and flavorful. This meal is both filling and healthy, ideal for anyone following a keto lifestyle.
Ingredients
- 4 large bell peppers, tops removed and seeds scooped out
- 1 lb ground beef (or turkey)
- 1 cup cauliflower rice
- 1/2 cup diced onions
- 1 tsp garlic powder
- 1 tsp ground cumin
- 1/2 tsp chili powder
- Salt and pepper to taste
- 1/2 cup shredded cheddar cheese
- 2 tbsp olive oil
Instructions
- Preheat your Blackstone griddle to medium heat.
- Heat 1 tbsp olive oil on the griddle, then add the ground beef and diced onions. Cook, breaking up the beef, until browned and fully cooked, about 6-8 minutes.
- Add the cauliflower rice, garlic powder, cumin, chili powder, salt, and pepper. Stir well and cook for another 3-4 minutes until the cauliflower rice softens and the mixture is heated through.
- Cut the tops off the bell peppers and remove the seeds. Drizzle the peppers with the remaining olive oil, then place them on the griddle, cooking for 3-4 minutes to char the outsides.
- Stuff the peppers with the beef and cauliflower rice mixture, then top with shredded cheddar cheese.
- Cover the griddle and cook for an additional 5 minutes, or until the cheese is melted and bubbly.
- Serve hot, garnished with fresh herbs if desired.
These Keto Stuffed Bell Peppers are the perfect combination of hearty and healthy. The charred peppers paired with the flavorful, low-carb filling make this dish a satisfying and comforting option for a Saturday meal. Plus, the versatility of this recipe allows you to adjust the stuffing ingredients to fit your tastes. It’s a delicious way to stay on track with your keto goals without sacrificing flavor.
Blackstone Grilled Salmon with Avocado Salsa
This Grilled Salmon with Avocado Salsa is a light and refreshing keto meal that’s both quick to prepare and packed with healthy fats. The smoky flavor from the Blackstone griddle perfectly complements the rich, flaky salmon, while the creamy avocado salsa adds a refreshing contrast. With its combination of omega-3-rich fish and avocado, this dish is both nutritious and satisfying, making it ideal for a keto-friendly Saturday dinner.
Ingredients
- 4 salmon fillets (skin-on)
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 avocado, diced
- 1/4 red onion, finely chopped
- 1 tbsp fresh cilantro, chopped
- 1 tbsp lime juice
- 1/2 tsp chili flakes (optional)
Instructions
- Preheat your Blackstone griddle to medium-high heat.
- Drizzle the salmon fillets with olive oil, then season with salt and pepper.
- Place the salmon fillets, skin-side down, on the griddle and cook for 4-5 minutes. Flip carefully and cook for an additional 3-4 minutes until the internal temperature reaches 145°F and the fish flakes easily with a fork.
- While the salmon cooks, prepare the avocado salsa. In a bowl, combine the diced avocado, red onion, cilantro, lime juice, and chili flakes. Season with salt and pepper to taste.
- Once the salmon is done, serve with a generous scoop of avocado salsa on top.
This Grilled Salmon with Avocado Salsa is a delightful, light keto meal that’s bursting with flavor. The combination of smoky grilled salmon and creamy, tangy avocado salsa offers a refreshing balance of textures, making it a perfect choice for a Saturday dinner. With its healthy fats, protein, and vibrant flavors, this dish is sure to be a hit while helping you stay on track with your keto lifestyle.
Blackstone Keto Chicken Fajita Bowls
These keto chicken fajita bowls are packed with vibrant, sizzling flavors and make a perfect Saturday meal for the whole family. Using the Blackstone griddle to cook the chicken and vegetables ensures that everything is nicely charred and full of smoky flavor. Served over a bed of cauliflower rice, these bowls are both satisfying and low-carb, making them a great option for anyone looking to enjoy a fajita-inspired dish without the carbs.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp cumin
- 1 tsp chili powder
- 1/2 tsp smoked paprika
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 1 bell pepper, sliced
- 1 red onion, sliced
- 1 medium cauliflower head, riced (or 1 bag of pre-made cauliflower rice)
- Fresh cilantro and lime wedges for garnish
Instructions
- Preheat your Blackstone griddle to medium-high heat.
- In a small bowl, mix the cumin, chili powder, paprika, garlic powder, salt, and pepper. Rub this seasoning mix all over the chicken breasts.
- Drizzle 1 tbsp olive oil on the griddle and cook the chicken breasts for 6-7 minutes per side, until the internal temperature reaches 165°F and the chicken is nicely browned.
- While the chicken cooks, heat another 1 tbsp olive oil on the griddle. Add the sliced bell pepper and onion and cook for 4-5 minutes, until they are tender and slightly charred.
- In a separate pan, heat the riced cauliflower with a bit of oil or butter until warmed through, about 3-4 minutes.
- Slice the cooked chicken into strips.
- Assemble the bowls by layering the cauliflower rice, fajita vegetables, and sliced chicken. Garnish with fresh cilantro and lime wedges.
These Keto Chicken Fajita Bowls are a bold and delicious option for a weekend meal. The combination of perfectly seasoned chicken, smoky vegetables, and cauliflower rice creates a satisfying, low-carb alternative to traditional fajitas. Packed with flavor and nutrients, these bowls are a great way to enjoy the flavors of Mexican cuisine while staying true to your keto lifestyle.
Blackstone Keto Chicken and Spinach Alfredo
This creamy and rich keto chicken Alfredo is a perfect Saturday dinner option for anyone craving comfort food while sticking to a low-carb diet. Tender chicken breasts are seared to perfection on the Blackstone griddle and served over a bed of fresh spinach, topped with a rich, creamy Alfredo sauce made with heavy cream and Parmesan cheese. This dish delivers all the flavors of classic Alfredo pasta, but with a keto twist.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 1 clove garlic, minced
- 3 cups fresh spinach
- 1/4 tsp nutmeg (optional)
- Fresh parsley for garnish
Instructions
- Preheat your Blackstone griddle to medium-high heat.
- Drizzle the chicken breasts with olive oil and season generously with salt and pepper.
- Place the chicken breasts on the griddle and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F and the chicken is golden brown.
- While the chicken cooks, in a saucepan over medium heat, add the heavy cream and garlic. Cook for 2-3 minutes until the cream begins to simmer.
- Lower the heat and stir in the Parmesan cheese until the sauce thickens, about 3-4 minutes. Add a pinch of nutmeg, if desired, and season with salt and pepper to taste.
- When the chicken is done, remove from the griddle and slice into strips.
- Toss the spinach onto the griddle for 1-2 minutes, just until it wilts.
- To serve, place the wilted spinach on a plate, top with sliced chicken, and pour the Alfredo sauce over the top. Garnish with fresh parsley.
Blackstone Keto Chicken and Spinach Alfredo is a satisfying, creamy dish that’s perfect for a keto dinner. The combination of perfectly seared chicken and the rich, velvety Alfredo sauce makes for an indulgent meal, while the spinach adds freshness and a nutritional boost. It’s the kind of dish that feels decadent but is still light and healthy enough for a keto-friendly Saturday evening.
Blackstone Grilled Steak and Avocado Salad
This steak and avocado salad is a light yet hearty keto meal that’s bursting with flavor and perfect for a Saturday lunch or dinner. Tender grilled steak slices are paired with creamy avocado, fresh greens, and a tangy vinaigrette for a meal that’s both satisfying and healthy. The Blackstone griddle ensures a perfect sear on the steak, adding a smoky flavor that complements the freshness of the salad.
Ingredients
- 2 ribeye steaks (or your preferred cut)
- 1 tbsp olive oil
- Salt and pepper to taste
- 4 cups mixed greens (arugula, spinach, and lettuce)
- 1 avocado, sliced
- 1/2 red onion, thinly sliced
- 1/2 cucumber, sliced
- 2 tbsp balsamic vinegar
- 2 tbsp olive oil
- 1 tsp Dijon mustard
- Fresh parsley for garnish
Instructions
- Preheat your Blackstone griddle to medium-high heat.
- Drizzle the steaks with olive oil and season with salt and pepper.
- Place the steaks on the griddle and cook for 4-5 minutes per side, or until the desired level of doneness is achieved (use a meat thermometer for accuracy).
- While the steaks cook, prepare the salad. In a large bowl, combine the mixed greens, avocado slices, red onion, and cucumber.
- In a small bowl, whisk together the balsamic vinegar, olive oil, Dijon mustard, salt, and pepper to create the vinaigrette.
- Once the steaks are cooked, remove from the griddle and let rest for 5 minutes before slicing thinly against the grain.
- Toss the salad with the vinaigrette and top with the sliced steak. Garnish with fresh parsley.
This Blackstone Grilled Steak and Avocado Salad is a delightful, fresh keto meal that’s perfect for a Saturday lunch or dinner. The smoky, juicy steak pairs beautifully with the creamy avocado and crisp vegetables, while the tangy vinaigrette ties everything together. It’s a light but satisfying option for anyone looking to enjoy a healthy, low-carb meal full of flavor.
Blackstone Keto Pork Belly Bites
These Keto Pork Belly Bites are a crispy, savory treat that makes an excellent Saturday snack or appetizer. The pork belly is seasoned, seared on the Blackstone griddle, and then cooked to perfection, offering a crispy exterior and juicy, tender interior. Paired with a creamy dipping sauce, these bite-sized morsels are perfect for satisfying your cravings while keeping it low-carb.
Ingredients
- 1 lb pork belly, cut into 1-inch cubes
- 2 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
- 1 tbsp fresh parsley, chopped (for garnish)
Dipping Sauce:
- 1/2 cup sour cream
- 1 tbsp Dijon mustard
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Preheat your Blackstone griddle to medium-high heat.
- Season the pork belly cubes with olive oil, paprika, garlic powder, onion powder, salt, and pepper.
- Place the pork belly cubes on the griddle and cook for 3-4 minutes per side, turning occasionally, until they are golden brown and crispy. The internal temperature should reach 190°F for the pork to be fully tender.
- While the pork belly bites cook, whisk together the sour cream, Dijon mustard, lemon juice, salt, and pepper to make the dipping sauce.
- Once the pork belly is crispy and cooked through, remove from the griddle and garnish with fresh parsley.
- Serve with the dipping sauce on the side.
Blackstone Keto Pork Belly Bites are the ultimate savory snack, offering a perfect balance of crispy, tender, and juicy flavors. The smoky sear from the griddle gives the pork belly bites a rich flavor, and the tangy dipping sauce adds a creamy contrast. These bites are great for a Saturday evening treat, or as a fun appetizer for gatherings, while keeping your meal entirely keto-friendly.
Blackstone Keto Shrimp and Broccoli Stir-Fry
This Keto Shrimp and Broccoli Stir-Fry is a quick, healthy, and flavorful dish that’s perfect for a Saturday night dinner. The shrimp is cooked to tender perfection on the Blackstone griddle, while the broccoli becomes crisp-tender with a slight char, making for a delicious combination of textures. A savory, low-carb stir-fry sauce ties everything together, making this a dish that’s both satisfying and keto-friendly.
Ingredients
- 1 lb shrimp, peeled and deveined
- 2 cups broccoli florets
- 2 tbsp olive oil, divided
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, minced
- 2 tbsp soy sauce (or coconut aminos for a gluten-free option)
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- Salt and pepper to taste
- 1 tbsp sesame seeds (optional)
- Fresh cilantro for garnish
Instructions
- Preheat your Blackstone griddle to medium-high heat.
- Drizzle 1 tbsp of olive oil on the griddle and add the broccoli florets. Stir-fry for 4-5 minutes, until the broccoli is crisp-tender and slightly charred. Remove from the griddle and set aside.
- In the same spot on the griddle, add another tbsp of olive oil and heat. Add the shrimp in a single layer, cooking for 2-3 minutes per side until pink and opaque.
- While the shrimp cooks, whisk together the garlic, ginger, soy sauce, rice vinegar, and sesame oil in a small bowl.
- Add the cooked broccoli back to the griddle with the shrimp. Pour the stir-fry sauce over the shrimp and broccoli, stirring to coat everything evenly.
- Cook for an additional 2 minutes, allowing the sauce to thicken slightly.
- Garnish with sesame seeds and fresh cilantro.
The Blackstone Keto Shrimp and Broccoli Stir-Fry is a vibrant and flavorful dish that’s perfect for a Saturday night meal. The shrimp’s tender texture pairs beautifully with the charred, slightly crisp broccoli, while the savory stir-fry sauce adds a rich, umami flavor that brings everything together. This dish is a great low-carb option that’s quick to prepare and deliciously satisfying.
Blackstone Keto Buffalo Chicken Lettuce Wraps
These Keto Buffalo Chicken Lettuce Wraps are a perfect Saturday snack or light meal for those craving spicy and flavorful food while sticking to a low-carb lifestyle. The Blackstone griddle is used to cook the chicken, which is then tossed in a rich buffalo sauce and served in crispy lettuce cups for a refreshing, crunchy contrast. These wraps are easy to make, low-carb, and absolutely packed with bold flavors.
Ingredients
- 2 boneless, skinless chicken breasts, diced
- 2 tbsp olive oil
- Salt and pepper to taste
- 1/2 cup buffalo sauce (store-bought or homemade)
- 8 large lettuce leaves (romaine or butter lettuce works best)
- 1/4 cup blue cheese crumbles (optional)
- 1/4 cup diced celery (optional)
- Fresh parsley for garnish
Instructions
- Preheat your Blackstone griddle to medium heat.
- Drizzle the chicken with olive oil and season with salt and pepper.
- Cook the diced chicken on the griddle, stirring occasionally, for about 6-7 minutes, or until fully cooked and golden brown.
- Once the chicken is cooked, pour the buffalo sauce over the chicken, stirring to coat evenly. Let it simmer for 2-3 minutes to heat through and thicken.
- While the chicken cooks, carefully separate the lettuce leaves, rinsing them and patting dry.
- Once the chicken is coated in buffalo sauce, spoon it into each lettuce leaf.
- Top with blue cheese crumbles and diced celery for crunch, if desired. Garnish with fresh parsley.
These Keto Buffalo Chicken Lettuce Wraps are a fun, flavorful, and low-carb way to enjoy the bold taste of buffalo chicken. The crisp lettuce adds a refreshing crunch that balances the spicy chicken, and the blue cheese provides a creamy richness that pairs perfectly with the heat. These wraps are an ideal choice for a Saturday appetizer or light meal that’s quick to prepare, satisfying, and keto-friendly.
Blackstone Keto Cauliflower Fried Rice
This Keto Cauliflower Fried Rice is a delicious and low-carb alternative to the traditional fried rice, made with cauliflower rice instead of regular rice. Cooked on the Blackstone griddle, the cauliflower rice takes on a light char and crispness, while the vegetables add texture and flavor. This dish is perfect for a satisfying side or a main course that keeps things keto-friendly without sacrificing taste.
Ingredients
- 1 medium cauliflower, riced (or 1 bag of pre-riced cauliflower)
- 2 tbsp olive oil
- 2 eggs, lightly beaten
- 1/2 cup diced onion
- 1/2 cup diced bell pepper
- 1/2 cup peas and carrots (optional, can omit for stricter keto)
- 2 cloves garlic, minced
- 2 tbsp soy sauce (or coconut aminos for a gluten-free option)
- 1 tbsp sesame oil
- 2 green onions, chopped for garnish
Instructions
- Preheat your Blackstone griddle to medium-high heat.
- Drizzle the olive oil on the griddle and add the diced onion and bell pepper. Cook for 3-4 minutes until they soften.
- Add the peas and carrots (if using) and garlic, cooking for another 2-3 minutes until fragrant.
- Push the vegetables to the side of the griddle and pour the beaten eggs into the empty space. Scramble the eggs until cooked through.
- Add the riced cauliflower to the griddle, stirring it in with the vegetables and eggs. Cook for 5-6 minutes, stirring frequently, until the cauliflower rice is heated through and slightly crispy.
- Drizzle with soy sauce and sesame oil, stirring to combine.
- Garnish with green onions before serving.
This Blackstone Keto Cauliflower Fried Rice is a fantastic, low-carb version of the classic fried rice. The cauliflower rice takes on a satisfying texture, while the savory flavors of the soy sauce and sesame oil tie the dish together beautifully. It’s an easy, customizable recipe that can be served as a side dish or a light main course for a keto-friendly Saturday meal. The griddle’s high heat adds an extra layer of flavor with a slight crispiness, making this dish an irresistible option.
Note: More recipes are coming soon!