30+ Must Try Saturday Keto Blueberry Recipes for Every Palate

Keto diets have been gaining popularity for their ability to help people maintain a low-carb, high-fat lifestyle that encourages weight loss and improved energy levels.

If you’re following a keto lifestyle, you may find yourself looking for new, creative ways to enjoy your weekend meals while staying on track with your goals.

Blueberries, with their low-carb nature and antioxidant benefits, make for the perfect keto-friendly ingredient.

Whether you’re looking for a delicious breakfast, snack, or dessert, we’ve rounded up over 30 incredible keto blueberry recipes to elevate your Saturday and keep you satisfied all day long.

From fluffy pancakes to rich cheesecake bars, these recipes are sure to become your go-to choices for a deliciously healthy weekend.

30+ Must Try Saturday Keto Blueberry Recipes for Every Palate

With over 30 keto blueberry recipes to choose from, you have endless possibilities to enjoy your Saturday without compromising your dietary goals.

These recipes are easy to make, bursting with fresh blueberry flavor, and low in carbs—ideal for anyone following a keto lifestyle.

Whether you prefer sweet or savory dishes, there’s something here for every craving.

So, go ahead and indulge in these healthy, low-carb treats, and make your Saturday mornings a little brighter and more delicious!

Keto Blueberry Pancakes

Start your Saturday morning on a delightful note with these fluffy keto blueberry pancakes. Made with almond flour and a hint of vanilla, these pancakes are low in carbs but rich in flavor. They pair wonderfully with a sugar-free syrup or a dollop of whipped cream. Perfect for a leisurely breakfast, these pancakes are sure to become a family favorite.

Ingredients:

• 1 cup almond flour
• 2 large eggs
• 2 tablespoons unsweetened almond milk
• 1 teaspoon vanilla extract
• 1 tablespoon erythritol (or your preferred keto sweetener)
• 1 teaspoon baking powder
• 1/2 cup fresh or frozen blueberries
• 1 tablespoon butter or coconut oil (for cooking)

Instructions:

1. In a mixing bowl, whisk together almond flour, erythritol, and baking powder.
2. Add eggs, almond milk, and vanilla extract. Mix until smooth.
3. Gently fold in the blueberries.
4. Heat a non-stick skillet over medium heat and melt the butter.
5. Pour about 1/4 cup of batter for each pancake into the skillet.
6. Cook until bubbles form and the edges are set, then flip and cook for another 1–2 minutes.
7. Serve warm with keto-friendly syrup or toppings of choice.

These keto blueberry pancakes prove that following a low-carb lifestyle doesn’t mean giving up your favorite breakfast indulgence. With their light texture and burst of blueberry goodness, they’re a fantastic way to kickstart your weekend in style.

Keto Blueberry Muffins

Delight in these moist and flavorful keto blueberry muffins as a Saturday morning treat. Packed with juicy blueberries and a tender crumb, they’re perfect for breakfast or an afternoon snack. These muffins are quick to make and ideal for meal prepping.

Ingredients:

• 2 cups almond flour
• 1/4 cup coconut flour
• 1/2 cup erythritol
• 1 teaspoon baking powder
• 1/4 teaspoon salt
• 3 large eggs
• 1/2 cup unsweetened almond milk
• 1/3 cup melted coconut oil
• 1 teaspoon vanilla extract
• 1 cup fresh or frozen blueberries

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, combine almond flour, coconut flour, erythritol, baking powder, and salt.
3. In a separate bowl, whisk together eggs, almond milk, coconut oil, and vanilla extract.
4. Gradually add the wet ingredients to the dry ingredients, mixing until well combined.
5. Fold in the blueberries.
6. Spoon the batter evenly into the muffin tin.
7. Bake for 20–25 minutes or until a toothpick inserted in the center comes out clean.
8. Let cool before serving.

These keto blueberry muffins are a versatile and delicious addition to your low-carb recipe repertoire. Whether enjoyed warm with a pat of butter or stored for the week, they’re sure to satisfy your sweet tooth while keeping you on track.

Keto Blueberry Chia Seed Pudding

For a healthy yet indulgent Saturday breakfast or dessert, try this keto blueberry chia seed pudding. Loaded with fiber and antioxidants, this creamy pudding is naturally sweetened with blueberries and enhanced with a touch of vanilla.

Ingredients:

• 1/4 cup chia seeds
• 1 cup unsweetened almond milk
• 1/2 cup fresh or frozen blueberries
• 1 tablespoon erythritol (optional)
• 1/2 teaspoon vanilla extract
• Fresh blueberries (for topping)

Instructions:

1. In a bowl or jar, combine chia seeds, almond milk, erythritol, and vanilla extract. Mix well.
2. Mash the blueberries lightly and stir them into the mixture.
3. Cover and refrigerate for at least 2 hours or overnight until the pudding thickens.
4. Before serving, stir the pudding to ensure an even texture.
5. Top with fresh blueberries and enjoy!

This keto blueberry chia seed pudding is a fantastic make-ahead option for busy Saturdays. Its creamy texture and fresh flavors will leave you feeling satisfied and energized for the day ahead.

Keto Blueberry Cheesecake Bars

Indulge in these rich and creamy keto blueberry cheesecake bars for a Saturday treat. With a buttery almond flour crust and a luscious blueberry cheesecake layer, these bars are a perfect dessert for anyone craving a sweet, low-carb delight.

Ingredients:

For the crust:

• 1 1/2 cups almond flour
• 1/4 cup melted butter
• 2 tablespoons erythritol

For the cheesecake layer:

• 8 oz cream cheese (softened)
• 1/3 cup erythritol
• 1 large egg
• 1/2 teaspoon vanilla extract
• 1/2 cup fresh or frozen blueberries

Instructions:

1. Preheat your oven to 350°F (175°C) and line an 8×8-inch pan with parchment paper.
2. In a bowl, mix almond flour, melted butter, and erythritol to form the crust. Press it into the prepared pan.
3. Bake the crust for 10 minutes, then set aside to cool.
4. In another bowl, beat cream cheese, erythritol, egg, and vanilla extract until smooth.
5. Pour the cheesecake mixture over the crust and sprinkle blueberries on top.
6. Bake for 20–25 minutes or until the center is set.
7. Cool completely, then refrigerate for at least 2 hours before slicing.

These keto blueberry cheesecake bars offer a luxurious dessert option without the carbs. Creamy, tangy, and bursting with blueberry flavor, they’re an indulgence you can feel good about enjoying.

Keto Blueberry Smoothie Bowl

Start your Saturday with a refreshing and nutrient-packed keto blueberry smoothie bowl. This vibrant dish is a feast for the eyes and the taste buds, topped with low-carb goodies like nuts, seeds, and coconut flakes.

Ingredients:

• 1/2 cup unsweetened almond milk
• 1/2 cup frozen blueberries
• 1/4 avocado
• 1 tablespoon almond butter
• 1 tablespoon chia seeds
• 1/4 teaspoon vanilla extract
• Low-carb toppings: sliced almonds, unsweetened coconut flakes, chia seeds, or extra blueberries

Instructions:

1. Blend almond milk, frozen blueberries, avocado, almond butter, chia seeds, and vanilla extract until smooth.
2. Pour the smoothie into a bowl.
3. Top with your favorite low-carb toppings for added texture and flavor.

This keto blueberry smoothie bowl is an ideal way to fuel your Saturday. Packed with healthy fats and antioxidants, it’s a satisfying and visually stunning dish that will keep you energized all morning long.

Keto Blueberry Coconut Fat Bombs

These keto blueberry coconut fat bombs are the perfect snack for a Saturday when you’re craving something sweet but want to stay on track with your low-carb lifestyle. With healthy fats from coconut and a burst of blueberry flavor, they make an easy and delicious treat to curb your cravings and keep your energy up.

Ingredients:

• 1/2 cup unsweetened shredded coconut
• 1/4 cup coconut oil (melted)
• 2 tablespoons almond butter
• 1/4 cup fresh or frozen blueberries
• 1 tablespoon erythritol (optional)
• 1/2 teaspoon vanilla extract

Instructions:

1. In a mixing bowl, combine shredded coconut, melted coconut oil, almond butter, erythritol, and vanilla extract.
2. Gently mash the blueberries and fold them into the mixture.
3. Scoop the mixture into silicone molds or a lined muffin tin, filling each mold about halfway.
4. Freeze for at least 1 hour or until firm.
5. Once set, pop the fat bombs out of the molds and store in the refrigerator.

These keto blueberry coconut fat bombs are a great way to get in healthy fats while satisfying your sweet tooth. They’re convenient, portable, and easy to make ahead for a quick snack throughout the week. Whether you need a pre-workout boost or a mid-day pick-me-up, these fat bombs are a go-to option.

Keto Blueberry Smoothie

A simple and quick keto blueberry smoothie is a refreshing way to start your Saturday. Packed with antioxidants, healthy fats, and low in carbs, this smoothie will keep you full and energized without the sugar crash. It’s a great breakfast option or an afternoon treat to keep you hydrated.

Ingredients:

• 1/2 cup unsweetened almond milk
• 1/4 cup frozen blueberries
• 1 tablespoon MCT oil or coconut oil
• 1 tablespoon chia seeds
• 1/2 teaspoon cinnamon
• 1/4 teaspoon vanilla extract
• Ice cubes (optional)

Instructions:

1. Combine almond milk, frozen blueberries, MCT oil, chia seeds, cinnamon, and vanilla extract in a blender.
2. Blend until smooth, adding ice cubes if desired for a thicker texture.
3. Pour into a glass and enjoy immediately.

This keto blueberry smoothie is a quick and refreshing drink that doesn’t compromise on taste or nutrition. It’s an easy way to stay on track with your keto goals while enjoying the sweet taste of blueberries. Perfect for those busy Saturday mornings or a light snack in between meals.

Keto Blueberry Collagen Latte

For a comforting and nutritious Saturday morning, try this keto blueberry collagen latte. The combination of collagen peptides, blueberries, and coffee creates a creamy, antioxidant-rich beverage that will nourish your body while keeping you energized and satisfied.

Ingredients:

• 1/2 cup brewed coffee (or espresso)
• 1/2 cup unsweetened almond milk
• 1 tablespoon blueberry powder (or fresh blueberries blended)
• 1 scoop collagen peptides
• 1 teaspoon erythritol (optional)
• 1/4 teaspoon vanilla extract

Instructions:

1. Brew your coffee and heat almond milk in a small saucepan over low heat.
2. In a blender, combine the brewed coffee, almond milk, blueberry powder (or blended blueberries), collagen peptides, erythritol, and vanilla extract.
3. Blend on high for about 30 seconds until the mixture is frothy.
4. Pour into a mug and enjoy your creamy blueberry collagen latte.

This keto blueberry collagen latte is a delightful twist on your morning coffee routine. Not only does it give you a flavorful and creamy boost, but the addition of collagen also supports your joints, skin, and overall health. It’s a great way to start your day feeling both rejuvenated and satisfied.

Keto Blueberry Yogurt Parfait

The keto blueberry yogurt parfait is a refreshing and satisfying breakfast or snack option for a Saturday. Layered with rich Greek yogurt, fresh blueberries, and crunchy nuts, this parfait provides a healthy dose of protein, fat, and fiber without the carbs.

Ingredients:

• 1/2 cup full-fat Greek yogurt (unsweetened)
• 1/4 cup fresh or frozen blueberries
• 2 tablespoons chopped almonds or walnuts
• 1 tablespoon chia seeds
• 1 teaspoon erythritol (optional)
• 1/4 teaspoon cinnamon (optional)

Instructions:

1. In a small bowl, stir the erythritol and cinnamon into the Greek yogurt.
2. Layer the yogurt, blueberries, and nuts in a glass or bowl.
3. Top with chia seeds for added texture and fiber.
4. Repeat the layers if needed, finishing with a topping of fresh blueberries and nuts.
5. Serve immediately or refrigerate for later.

This keto blueberry yogurt parfait is a simple yet satisfying meal that’s perfect for a relaxing Saturday. Packed with protein, healthy fats, and fiber, it will keep you full for hours. It’s a versatile recipe too—feel free to swap out the nuts or berries to create your favorite combination.

Keto Blueberry Bacon Salad

For a savory Saturday lunch, try this keto blueberry bacon salad. The sweetness of the blueberries pairs perfectly with the salty crunch of bacon and creamy avocado, making this salad a flavorful and filling low-carb meal. It’s easy to prepare and can be served as a main dish or side salad.

Ingredients:

• 2 cups mixed leafy greens (spinach, arugula, etc.)
• 1/2 cup fresh blueberries
• 2 slices of cooked bacon (crumbled)
• 1/2 avocado (sliced)
• 1 tablespoon olive oil
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste

Instructions:

1. In a large bowl, toss together the mixed greens, blueberries, crumbled bacon, and avocado slices.
2. In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Serve immediately as a main or side dish.

This keto blueberry bacon salad is a unique and satisfying way to enjoy your Saturday lunch. The blend of sweet and savory flavors, along with healthy fats from the avocado and olive oil, makes it a perfect meal for those following a keto diet. It’s simple, flavorful, and highly customizable!

Keto Blueberry Avocado Smoothie

This creamy keto blueberry avocado smoothie is a perfect Saturday morning treat. Packed with healthy fats from avocado and antioxidants from blueberries, it’s a refreshing and nutrient-dense way to start the day. This smoothie is low-carb, filling, and has a deliciously smooth texture that you’ll love.

Ingredients:

• 1/2 ripe avocado
• 1/2 cup frozen blueberries
• 1/2 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1 tablespoon MCT oil or coconut oil
• 1 teaspoon erythritol (optional)
• Ice cubes (optional)

Instructions:

1. In a blender, combine the avocado, frozen blueberries, almond milk, chia seeds, MCT oil, and erythritol.
2. Blend until smooth and creamy. Add ice cubes if you prefer a thicker texture.
3. Pour into a glass and enjoy immediately.

This keto blueberry avocado smoothie is an excellent choice for those looking for a creamy, low-carb drink to kickstart their day. The combination of healthy fats and antioxidants will keep you satisfied, making it the ideal smoothie for a morning or afternoon pick-me-up.

Keto Blueberry Almond Crumble

For a comforting Saturday dessert or breakfast, the keto blueberry almond crumble is a perfect choice. This easy-to-make dessert has a crisp almond topping, bursting with juicy blueberries. It’s low in carbs but high in flavor, making it a great guilt-free treat for any occasion.

Ingredients:

For the crumble topping:

• 1 cup almond flour
• 1/4 cup unsweetened shredded coconut
• 1/4 cup butter (melted)
• 2 tablespoons erythritol
• 1/4 teaspoon cinnamon

For the filling:

• 2 cups fresh or frozen blueberries
• 1 tablespoon lemon juice
• 1 tablespoon erythritol
• 1/4 teaspoon vanilla extract

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a small baking dish.
2. In a bowl, mix together almond flour, shredded coconut, melted butter, erythritol, and cinnamon. Set aside.
3. In another bowl, combine the blueberries, lemon juice, erythritol, and vanilla extract.
4. Pour the blueberry mixture into the prepared baking dish and top with the almond crumble topping.
5. Bake for 20–25 minutes until the topping is golden brown and the blueberries are bubbling.
6. Let cool slightly before serving.

This keto blueberry almond crumble is a delightful dessert that’s both sweet and crunchy. It’s an indulgent yet low-carb treat that works perfectly as a dessert after a Saturday dinner or as a cozy breakfast. The combination of juicy blueberries and a crispy almond topping will satisfy your cravings without the carbs.

Keto Blueberry Lemon Mug Cake

This keto blueberry lemon mug cake is the ideal Saturday treat when you’re craving something sweet but don’t want to spend much time in the kitchen. Ready in under 5 minutes, this single-serving dessert is moist, flavorful, and the perfect way to enjoy the fresh taste of blueberries paired with zesty lemon.

Ingredients:

• 1 tablespoon almond flour
• 1 tablespoon coconut flour
• 1 tablespoon erythritol
• 1/4 teaspoon baking powder
• 1 tablespoon unsweetened almond milk
• 1 egg
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon lemon zest
• 2 tablespoons fresh or frozen blueberries

Instructions:

1. In a microwave-safe mug, whisk together almond flour, coconut flour, erythritol, baking powder, almond milk, egg, vanilla extract, and lemon zest.
2. Gently fold in the blueberries.
3. Microwave on high for 1 minute and 30 seconds, or until a toothpick inserted comes out clean.
4. Let it cool for a minute before enjoying.

This keto blueberry lemon mug cake is a quick and easy treat that’s perfect for when you need a little indulgence without the hassle. It’s low in carbs, full of flavor, and satisfies your sweet cravings without derailing your keto goals.

Keto Blueberry Coconut Pancakes

These keto blueberry coconut pancakes are a wonderful twist on the classic pancake recipe, making them perfect for a Saturday morning breakfast. With a slight coconut flavor and packed with juicy blueberries, these pancakes are fluffy and low-carb, making them a guilt-free treat.

Ingredients:

• 1 cup almond flour
• 1/4 cup unsweetened shredded coconut
• 2 large eggs
• 1/4 cup unsweetened almond milk
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking powder
• 1/4 cup fresh or frozen blueberries
• 1 tablespoon butter (for cooking)

Instructions:

1. In a bowl, whisk together almond flour, shredded coconut, baking powder, and eggs.
2. Add almond milk and vanilla extract, and mix until smooth.
3. Gently fold in the blueberries.
4. Heat a non-stick skillet over medium heat and melt butter.
5. Pour 1/4 cup of batter for each pancake into the skillet. Cook until bubbles appear on the surface, then flip and cook for another 1–2 minutes.
6. Serve with sugar-free syrup or a sprinkle of extra blueberries.

These keto blueberry coconut pancakes are a delicious, filling breakfast or brunch option. The coconut adds a unique flavor and texture that perfectly complements the burst of blueberries. It’s an easy and tasty way to enjoy a low-carb morning.

Keto Blueberry Protein Bars

These keto blueberry protein bars are perfect for a quick breakfast or a post-workout snack. Packed with protein and healthy fats, they’re low in carbs but high in flavor. Easy to make and portable, these bars are a great way to stay on track with your keto goals while satisfying your hunger.

Ingredients:

• 1 cup almond flour
• 1/4 cup vanilla protein powder (low-carb)
• 1/4 cup fresh or frozen blueberries
• 2 tablespoons coconut flour
• 1/4 cup unsweetened almond butter
• 1/4 cup unsweetened almond milk
• 1 tablespoon erythritol
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon cinnamon

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.
2. In a large bowl, combine almond flour, protein powder, coconut flour, erythritol, and cinnamon.
3. Add almond butter, almond milk, and vanilla extract. Stir until well combined.
4. Gently fold in the blueberries.
5. Pour the batter into the prepared baking dish and spread evenly.
6. Bake for 15–20 minutes or until a toothpick comes out clean.
7. Let cool before cutting into bars.

These keto blueberry protein bars are a convenient and delicious way to get a quick boost of protein while staying within your carb limits. They’re perfect for a busy Saturday morning or as an on-the-go snack throughout the week.

Note: More recipes are coming soon!