50+ Mouthwatering Saturday Keto Casserole Recipes to Try Now

Saturdays are all about relaxing, enjoying time with family and friends, and, of course, indulging in great food.

If you’re following a keto lifestyle, you might be looking for creative, delicious ways to enjoy your weekend meals without compromising your low-carb goals.

That’s where keto casseroles come in! Casseroles are the perfect one-pan meal for a Saturday — they’re easy to prepare, comforting, and versatile, making them ideal for a variety of tastes and dietary preferences.

From cheesy casseroles packed with vegetables to savory dishes with tender meats, these keto-friendly casseroles will leave you feeling satisfied without breaking your carb limits.

In this article, we’ve gathered 50+ keto casserole recipes that will spice up your Saturdays and help you enjoy flavorful, hearty meals without the guilt.

Whether you’re craving a classic comfort food casserole or something a bit more adventurous, these recipes will cater to all your keto needs, making your weekend meals easy to prepare and absolutely delicious.

50+ Mouthwatering Saturday Keto Casserole Recipes to Try Now

There’s no need to feel deprived while following a keto lifestyle — especially on the weekends!

With these 50+ keto casserole recipes, you can enjoy satisfying, flavorful meals that stay true to your low-carb diet.

Casseroles are an incredibly convenient option for busy Saturdays, allowing you to prepare delicious, one-pan dishes that everyone will love.

Whether you want a hearty breakfast casserole, a savory lunch, or a comforting dinner, these recipes offer endless possibilities to keep your keto journey both exciting and delicious.

So, gather your ingredients, preheat your oven, and let these keto casserole recipes bring joy to your Saturday meals.

Cheesy Chicken and Broccoli Bake

This cheesy chicken and broccoli bake is the ultimate comfort food for a cozy Saturday night. Packed with tender chicken, vibrant broccoli, and gooey cheese, it’s a keto-friendly dish that satisfies your cravings without compromising your dietary goals. Loaded with healthy fats and low in carbs, this casserole is easy to make, perfect for meal prepping, and guaranteed to be a family favorite.

Ingredients:

• 2 cups cooked chicken, shredded or diced
• 2 cups broccoli florets, steamed
• 1 cup shredded cheddar cheese
• 1/2 cup grated Parmesan cheese
• 1/2 cup heavy cream
• 1/4 cup cream cheese, softened
• 2 cloves garlic, minced
• 1/2 tsp paprika
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C). Grease a 9×13-inch casserole dish.
2. In a large mixing bowl, combine the shredded chicken, steamed broccoli, and garlic.
3. In a smaller bowl, whisk together the heavy cream, cream cheese, Parmesan, paprika, salt, and pepper until smooth.
4. Pour the cream mixture over the chicken and broccoli, tossing to coat evenly.
5. Spread the mixture into the prepared casserole dish. Sprinkle shredded cheddar cheese evenly over the top.
6. Bake for 20-25 minutes or until the cheese is melted and bubbly.
7. Let cool for 5 minutes before serving.

This cheesy chicken and broccoli bake is not only a wholesome keto meal but also a time-saver for busy weekends. Pair it with a simple side salad or enjoy it on its own. The creamy sauce and cheesy topping make it irresistibly delicious while staying low-carb and high-fat.

Keto Spinach Artichoke Breakfast Casserole

If you’re looking for a hearty yet low-carb breakfast or brunch idea, this keto spinach artichoke breakfast casserole has you covered. Combining the flavors of a classic spinach artichoke dip with fluffy eggs, this dish is perfect for starting your Saturday with energy and satisfaction. Plus, it’s an excellent way to sneak in some greens while keeping your carbs in check.

Ingredients:

• 8 large eggs
• 1/2 cup heavy cream
• 1 cup chopped spinach (fresh or frozen)
• 1/2 cup canned artichoke hearts, chopped
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tsp onion powder
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 350°F (175°C). Grease an 8×8-inch baking dish.
2. In a large bowl, whisk together the eggs, heavy cream, garlic, onion powder, salt, and pepper.
3. Fold in the spinach, artichoke hearts, mozzarella, and half of the Parmesan cheese.
4. Pour the mixture into the prepared dish and sprinkle the remaining Parmesan on top.
5. Bake for 30-35 minutes, or until the center is set and the top is golden.
6. Let cool for 5 minutes before slicing and serving.

This keto spinach artichoke breakfast casserole is a creamy, savory dish that’s great for a leisurely Saturday morning. Its blend of protein, healthy fats, and veggies ensures you’ll stay full and energized. Serve it as is or with a side of fresh avocado slices for extra creaminess.

Bacon Cauliflower Mac and Cheese Casserole

Craving mac and cheese on a keto diet? This bacon cauliflower mac and cheese casserole is the answer. It’s a decadent, cheesy, and smoky dish that swaps carb-heavy pasta for cauliflower, making it guilt-free and delicious. Perfect for a Saturday dinner, this casserole is loaded with flavor and nutrients.

Ingredients:

• 4 cups cauliflower florets, steamed
• 1 cup shredded sharp cheddar cheese
• 1/2 cup cream cheese, softened
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 4 slices cooked bacon, crumbled
• 1/2 tsp garlic powder
• 1/4 tsp smoked paprika
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C). Grease a 9×9-inch casserole dish.
2. In a large bowl, mix the steamed cauliflower with garlic powder, smoked paprika, salt, and pepper.
3. In a saucepan over medium heat, combine the cream cheese, heavy cream, and cheddar cheese. Stir until smooth and creamy.
4. Pour the cheese sauce over the cauliflower and toss to coat.
5. Transfer the mixture to the casserole dish. Sprinkle the Parmesan cheese and crumbled bacon over the top.
6. Bake for 20-25 minutes, or until bubbly and golden.
7. Let rest for 5 minutes before serving.

This bacon cauliflower mac and cheese casserole is a keto twist on a classic comfort food. Its creamy texture and smoky bacon flavor make it an indulgent dish that everyone will love. Enjoy it on a relaxing Saturday night with your favorite low-carb beverage.

Keto Meatball Casserole with Zucchini Noodles

This keto meatball casserole with zucchini noodles brings together the perfect combination of savory meatballs and tender, low-carb zucchini noodles, all smothered in a rich marinara sauce and melted mozzarella. It’s a great option for a Saturday dinner, offering comfort and flavor while keeping things keto-friendly. Whether you’re entertaining or just looking for a family meal, this dish is sure to impress.

Ingredients:

• 1 lb ground beef or turkey
• 1/4 cup almond flour
• 1 large egg
• 2 cloves garlic, minced
• 1 tsp Italian seasoning
• Salt and pepper to taste
• 2 medium zucchinis, spiralized into noodles
• 1 cup marinara sauce (sugar-free)
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese

Instructions:

1. Preheat your oven to 375°F (190°C). Grease a 9×13-inch casserole dish.
2. In a large bowl, combine ground meat, almond flour, egg, minced garlic, Italian seasoning, salt, and pepper. Mix well, then form into meatballs, about 1-inch in size.
3. Arrange the meatballs on a baking sheet and bake for 15-20 minutes, or until cooked through.
4. While the meatballs bake, spiralize the zucchini into noodles and sauté them in a pan over medium heat for 3-4 minutes, just until tender.
5. In the prepared casserole dish, layer the zucchini noodles and cooked meatballs. Pour marinara sauce over the top and sprinkle with mozzarella and Parmesan.
6. Bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
7. Let cool for 5 minutes before serving.

This keto meatball casserole is a satisfying and delicious alternative to traditional pasta dishes. The zucchini noodles provide a healthy, low-carb substitute, while the savory meatballs and melted cheese make it incredibly comforting. It’s perfect for a cozy Saturday evening, and it’s easily customizable with your favorite herbs and seasonings.

Keto Shepherd’s Pie with Cauliflower Mash

This keto shepherd’s pie with cauliflower mash is a healthier take on the classic comfort food. Instead of mashed potatoes, we use creamy cauliflower mash, which pairs beautifully with a savory, ground beef or lamb filling. Topped with cheese, this dish is both filling and flavorful while keeping carbs low. It’s an ideal dish for a hearty Saturday meal.

Ingredients:

• 1 lb ground beef or lamb
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 cup frozen peas
• 1 cup beef broth
• 2 tbsp tomato paste
• 1 tsp dried thyme
• 1/2 tsp paprika
• Salt and pepper to taste
• 1 head cauliflower, cut into florets
• 1/4 cup heavy cream
• 2 tbsp butter
• 1 cup shredded cheddar cheese

Instructions:

1. Preheat your oven to 375°F (190°C). Grease a 9×9-inch baking dish.
2. In a large skillet, cook the ground beef or lamb with onion and garlic over medium heat until browned and cooked through.
3. Add the tomato paste, beef broth, peas, thyme, paprika, salt, and pepper to the skillet. Stir to combine and simmer for 5-7 minutes until the mixture thickens.
4. While the meat filling simmers, steam the cauliflower florets until tender, about 10-12 minutes.
5. Mash the cauliflower with butter and heavy cream until smooth. Season with salt and pepper to taste.
6. Spread the meat mixture into the bottom of the prepared casserole dish. Top with a layer of cauliflower mash. Sprinkle shredded cheddar cheese on top.
7. Bake for 20 minutes or until the cheese is melted and golden.
8. Let rest for 5 minutes before serving.

This keto shepherd’s pie with cauliflower mash is the perfect dish for anyone craving comfort food on a Saturday. It’s a delicious way to enjoy the flavors of the classic dish while sticking to your low-carb lifestyle. The creamy cauliflower mash pairs wonderfully with the savory meat filling, making it a satisfying meal for the whole family.

Keto Eggplant Parmesan Casserole

Eggplant Parmesan is a keto-friendly alternative to the traditional breadcrumb-coated dish. This casserole version is made with layers of roasted eggplant, marinara sauce, and mozzarella cheese, all baked to perfection. The dish is a great way to enjoy the flavors of a classic Italian recipe while staying on track with your keto diet. It’s perfect for a relaxing Saturday dinner or as a satisfying meal prep option.

Ingredients:

• 2 large eggplants, sliced into 1/4-inch rounds
• 1 cup marinara sauce (sugar-free)
• 2 cups shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp dried basil
• 1/2 tsp red pepper flakes (optional)
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Arrange the eggplant slices in a single layer on the baking sheet. Drizzle with olive oil and sprinkle with garlic powder, salt, and pepper.
3. Roast the eggplant for 20-25 minutes, flipping halfway through, until tender and golden brown.
4. In a 9×13-inch casserole dish, spread a layer of marinara sauce on the bottom.
5. Layer the roasted eggplant slices over the sauce, then top with a generous amount of shredded mozzarella and Parmesan. Repeat the layering until all ingredients are used.
6. Sprinkle the top with dried basil and red pepper flakes, if using.
7. Bake for 25-30 minutes, or until the cheese is melted and bubbly.
8. Let cool for 5 minutes before serving.

This keto eggplant Parmesan casserole is a fantastic way to enjoy an Italian favorite without the carbs. The roasted eggplant absorbs the marinara sauce and cheese, creating a rich, flavorful dish that’s perfect for a Saturday dinner or meal prepping for the week ahead. It’s a satisfying, comforting, and low-carb alternative to the classic eggplant Parmesan recipe.

Keto Sausage and Bell Pepper Casserole

This keto sausage and bell pepper casserole is a one-pan dish that brings together juicy sausage, colorful bell peppers, and a flavorful mix of spices, all baked with melty cheese. The dish is perfect for a low-carb dinner or brunch on a Saturday and is sure to please both keto and non-keto eaters alike. With minimal prep and maximum flavor, it’s an easy meal for a busy weekend.

Ingredients:

• 1 lb Italian sausage (mild or spicy, your choice)
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 green bell pepper, sliced
• 1 medium onion, sliced
• 2 cloves garlic, minced
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/2 tsp dried oregano
• 1/2 tsp dried basil
• 1/4 tsp red pepper flakes (optional)
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions:

1. Preheat your oven to 375°F (190°C). Grease a 9×13-inch casserole dish.
2. In a large skillet, heat the olive oil over medium heat. Add the sausage, breaking it up into small pieces as it cooks. Cook until browned, about 7-10 minutes.
3. Add the garlic, bell peppers, and onion to the skillet. Sauté for 5-7 minutes, until the vegetables soften.
4. Season with oregano, basil, red pepper flakes (if using), salt, and pepper.
5. Transfer the sausage and vegetable mixture to the prepared casserole dish. Sprinkle with mozzarella and Parmesan cheeses.
6. Bake for 15-20 minutes or until the cheese is melted and bubbly.
7. Let cool for 5 minutes before serving.

This keto sausage and bell pepper casserole is a flavorful and filling dish that makes for a perfect Saturday night dinner. The savory sausage paired with the sweet bell peppers and melted cheese creates a comforting and satisfying meal. Whether you enjoy it on its own or with a side salad, it’s sure to become a regular in your keto meal rotation.

Keto Beef and Cabbage Casserole

This keto beef and cabbage casserole is a simple yet hearty dish that’s packed with protein, fiber, and healthy fats. With tender ground beef, sautéed cabbage, and a cheesy topping, this casserole is an ideal comfort food for a cozy Saturday evening. It’s low-carb, filling, and easy to make, making it a great option for busy nights when you crave something satisfying.

Ingredients:

• 1 lb ground beef
• 1 medium head of cabbage, chopped
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1/2 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/2 tsp paprika
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions:

1. Preheat your oven to 375°F (190°C). Grease a 9×13-inch casserole dish.
2. In a large skillet, heat the olive oil over medium heat. Add the ground beef, onion, and garlic. Cook, breaking up the beef, until browned and cooked through, about 7-10 minutes.
3. Add the chopped cabbage to the skillet and sauté for 5-7 minutes, until softened. Season with paprika, salt, and pepper.
4. Transfer the beef and cabbage mixture to the prepared casserole dish. Pour the heavy cream over the top and stir to combine.
5. Sprinkle the shredded cheddar cheese on top of the casserole.
6. Bake for 20-25 minutes or until the cheese is melted and bubbly.
7. Let rest for 5 minutes before serving.

This keto beef and cabbage casserole is an easy and delicious meal that’s perfect for a low-carb Saturday dinner. The combination of savory beef, tender cabbage, and creamy cheese creates a satisfying dish that will keep you full and content. It’s simple to prepare and works great as leftovers for meal prepping.

Keto Chicken Alfredo Casserole

If you’re craving a creamy, cheesy pasta-like dish but want to keep it keto-friendly, this chicken Alfredo casserole is a perfect choice. Instead of traditional pasta, we use cauliflower rice as a base, topped with a rich and creamy Alfredo sauce, juicy chicken, and melty cheese. This dish delivers all the flavors of a classic chicken Alfredo while staying low-carb and indulgent.

Ingredients:

• 2 cups cooked chicken, shredded or diced
• 1 head cauliflower, riced
• 1 cup heavy cream
• 1/2 cup cream cheese, softened
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C). Grease a 9×13-inch casserole dish.
2. In a large skillet, heat a little oil over medium heat and sauté the riced cauliflower for about 5 minutes, until tender. Remove from heat and set aside.
3. In a separate saucepan, combine the heavy cream, cream cheese, garlic, garlic powder, onion powder, salt, and pepper. Heat over low-medium heat, stirring until smooth and heated through.
4. Add the shredded chicken and riced cauliflower to the sauce. Stir to coat evenly.
5. Transfer the mixture into the prepared casserole dish and top with mozzarella and Parmesan cheeses.
6. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
7. Let rest for 5 minutes before serving.

This keto chicken Alfredo casserole is a rich, comforting dish that satisfies your pasta cravings without the carbs. The creamy Alfredo sauce and melty cheese create an indulgent texture, while the chicken and cauliflower rice make it a filling, nutrient-packed meal. Perfect for a relaxing Saturday night, this casserole can also be enjoyed as leftovers for easy meals during the week.

Keto Bacon and Avocado Egg Casserole

This keto bacon and avocado egg casserole is a perfect Saturday morning breakfast or brunch that’s packed with healthy fats and protein. With crispy bacon, creamy avocado, and fluffy eggs, this casserole is not only delicious but also filling and satisfying. It’s a great way to kickstart your weekend with a nutritious and tasty meal that will keep you energized throughout the day.

Ingredients:

• 8 large eggs
• 1/2 cup heavy cream
• 6 slices bacon, cooked and crumbled
• 1 ripe avocado, diced
• 1/2 cup shredded cheddar cheese
• 1/4 cup green onions, chopped
• Salt and pepper to taste
• 1/4 tsp paprika (optional)

Instructions:

1. Preheat your oven to 350°F (175°C). Grease a 9×9-inch casserole dish.
2. In a large bowl, whisk together the eggs and heavy cream. Season with salt, pepper, and paprika.
3. Stir in the crumbled bacon, diced avocado, green onions, and cheddar cheese.
4. Pour the egg mixture into the prepared casserole dish.
5. Bake for 25-30 minutes, or until the eggs are set and the top is lightly golden.
6. Let rest for 5 minutes before slicing and serving.

This keto bacon and avocado egg casserole is a creamy, savory breakfast that’s perfect for starting your Saturday right. The combination of crispy bacon, creamy avocado, and cheesy eggs makes this casserole a crowd-pleaser. It’s not only satisfying but also full of healthy fats and protein to keep you feeling full and energized all day long.

Keto Turkey and Spinach Casserole

This keto turkey and spinach casserole is a light yet satisfying dish that’s packed with protein and vegetables. The creamy spinach mixture is paired with lean ground turkey, creating a hearty yet low-carb meal. It’s an easy-to-make casserole that’s perfect for meal prepping or enjoying a comforting Saturday dinner. Full of flavor and healthy nutrients, this casserole is a great addition to your keto recipe collection.

Ingredients:

• 1 lb ground turkey
• 1 bag (10 oz) fresh spinach, chopped
• 1/2 cup cream cheese, softened
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/2 cup heavy cream
• 2 cloves garlic, minced
• 1/2 tsp dried thyme
• 1/4 tsp red pepper flakes (optional)
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C). Grease a 9×13-inch casserole dish.
2. In a large skillet, cook the ground turkey over medium heat until browned, about 7-10 minutes. Add garlic, thyme, salt, and pepper, and cook for another 1-2 minutes.
3. In a separate pan, sauté the chopped spinach over medium heat for 2-3 minutes until wilted.
4. In a large bowl, combine the cooked turkey, spinach, cream cheese, heavy cream, mozzarella, and half of the Parmesan cheese. Stir until well combined.
5. Pour the mixture into the prepared casserole dish and top with the remaining Parmesan cheese.
6. Bake for 20-25 minutes, or until the casserole is bubbly and golden on top.
7. Let cool for 5 minutes before serving.

This keto turkey and spinach casserole is a healthy, flavorful dish that’s perfect for any meal. The creamy spinach and turkey filling make for a satisfying, low-carb meal that doesn’t compromise on taste. It’s simple to prepare, making it ideal for busy Saturdays or as a meal prep option for the week ahead.

Keto Philly Cheesesteak Casserole

This keto Philly cheesesteak casserole brings the iconic flavors of a Philly cheesesteak sandwich into a low-carb, casserole-friendly format. With tender beef, sautéed bell peppers and onions, and a creamy cheese sauce, this dish is a deliciously satisfying meal. Perfect for a Saturday dinner, this casserole is rich, hearty, and sure to please anyone who loves classic comfort food but wants to keep it keto-friendly.

Ingredients:

• 1 lb thinly sliced beef (such as flank steak or ribeye)
• 1 green bell pepper, sliced
• 1 onion, sliced
• 2 cloves garlic, minced
• 1 cup heavy cream
• 1 cup shredded provolone cheese
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 tsp dried oregano

Instructions:

1. Preheat your oven to 375°F (190°C). Grease a 9×13-inch casserole dish.
2. In a large skillet, heat olive oil over medium-high heat. Add the beef and cook until browned, about 5-7 minutes. Remove from the skillet and set aside.
3. In the same skillet, sauté the bell pepper, onion, and garlic until softened, about 5-7 minutes.
4. Return the beef to the skillet and stir in the oregano, salt, and pepper.
5. In a separate saucepan, heat the heavy cream over medium heat. Stir in the provolone and mozzarella cheeses until melted and smooth.
6. Pour the cheese sauce over the beef and vegetables, stirring to combine.
7. Transfer the mixture into the prepared casserole dish and sprinkle with Parmesan cheese.
8. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
9. Let cool for 5 minutes before serving.

This keto Philly cheesesteak casserole is a satisfying and indulgent way to enjoy the flavors of a Philly cheesesteak without the carbs. The tender beef, flavorful vegetables, and creamy cheese sauce come together to create a dish that’s sure to be a hit at your Saturday dinner table. It’s easy to make and perfect for satisfying your comfort food cravings while staying true to your keto diet.

Keto Cauliflower and Ham Casserole

This keto cauliflower and ham casserole is a perfect Saturday meal that combines tender cauliflower with savory ham and a creamy, cheesy sauce. It’s a comforting, low-carb dish that’s simple to prepare and full of flavor. The combination of cauliflower and ham provides a satisfying balance of vegetables and protein, making this casserole both filling and nutritious.

Ingredients:

• 1 medium head cauliflower, cut into florets
• 2 cups cooked ham, cubed
• 1 cup shredded cheddar cheese
• 1/2 cup heavy cream
• 2 tbsp cream cheese, softened
• 1/4 cup grated Parmesan cheese
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions:

1. Preheat your oven to 375°F (190°C). Grease a 9×13-inch casserole dish.
2. Steam or boil the cauliflower florets for 5-7 minutes until tender. Drain and set aside.
3. In a large skillet, heat the olive oil over medium heat. Add the cubed ham and sauté for 2-3 minutes until slightly browned.
4. In a separate saucepan, combine the heavy cream and cream cheese, heating over low-medium heat until smooth and creamy. Stir in garlic powder, onion powder, salt, and pepper.
5. In a large bowl, mix the cauliflower, ham, and cream sauce. Stir in cheddar cheese and half of the Parmesan.
6. Transfer the mixture to the prepared casserole dish and top with the remaining Parmesan.
7. Bake for 20-25 minutes, or until the top is golden and bubbly.
8. Let cool for 5 minutes before serving.

This keto cauliflower and ham casserole is a hearty, comforting meal that combines two favorites—ham and cauliflower—into a creamy, cheesy dish. It’s an easy, low-carb option for a satisfying Saturday dinner, and it also works well as a meal prep dish for the week ahead. The flavors are rich, and it’s sure to keep you full without the carbs.

Keto Broccoli Chicken Alfredo Casserole

This keto broccoli chicken Alfredo casserole is a rich, creamy, and satisfying dish that’s perfect for a Saturday dinner. With tender chicken, fresh broccoli, and a creamy Alfredo sauce, this casserole brings together all the flavors you crave without the carbs. It’s an ideal meal for anyone following a keto lifestyle, offering plenty of protein and healthy fats in every bite.

Ingredients:

• 2 cups cooked chicken, shredded or diced
• 2 cups broccoli florets, steamed
• 1 cup heavy cream
• 1/2 cup cream cheese, softened
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1/2 tsp Italian seasoning
• Salt and pepper to taste
• 2 tbsp butter

Instructions:

1. Preheat your oven to 375°F (190°C). Grease a 9×13-inch casserole dish.
2. In a medium saucepan, melt the butter over medium heat. Add the garlic and sauté for 1-2 minutes.
3. Add the heavy cream and cream cheese to the saucepan, stirring until smooth. Bring to a simmer and cook for 5 minutes until slightly thickened.
4. Stir in the mozzarella cheese, Parmesan cheese, Italian seasoning, salt, and pepper. Cook until the cheese has melted into a creamy sauce.
5. In a large bowl, combine the chicken, steamed broccoli, and Alfredo sauce. Stir to coat evenly.
6. Pour the mixture into the prepared casserole dish and spread evenly.
7. Bake for 20-25 minutes, or until the top is bubbly and golden.
8. Let cool for 5 minutes before serving.

This keto broccoli chicken Alfredo casserole is a rich and comforting dish that brings all the creaminess of an Alfredo sauce to your keto plate. The combination of tender chicken, crispy broccoli, and cheesy sauce makes it a perfect Saturday night dinner or a meal prep favorite. It’s low-carb, creamy, and packed with flavor, making it a hit for the whole family.

Keto Spinach and Artichoke Casserole

This keto spinach and artichoke casserole is a creamy, flavorful dish that’s perfect for a low-carb dinner. Packed with spinach, artichokes, and a creamy cheese sauce, this casserole has all the flavors of the classic spinach and artichoke dip but without the carbs. It’s an excellent choice for a Saturday dinner or as a side dish to complement any keto meal.

Ingredients:

• 1 bag (10 oz) fresh spinach, chopped
• 1 can (14 oz) artichoke hearts, drained and chopped
• 1/2 cup cream cheese, softened
• 1/2 cup sour cream
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions:

1. Preheat your oven to 375°F (190°C). Grease a 9×9-inch casserole dish.
2. In a large skillet, heat olive oil over medium heat. Add the spinach and cook for 2-3 minutes until wilted.
3. Add the chopped artichoke hearts to the skillet and stir until combined. Remove from heat.
4. In a large bowl, mix together the cream cheese, sour cream, mozzarella, Parmesan, garlic powder, salt, and pepper.
5. Add the spinach and artichoke mixture to the cheese sauce and stir until well combined.
6. Transfer the mixture into the prepared casserole dish and spread evenly.
7. Bake for 20-25 minutes, or until the top is golden and bubbly.
8. Let cool for 5 minutes before serving.

This keto spinach and artichoke casserole is a rich and creamy dish that brings together the savory flavors of spinach, artichokes, and cheese. It’s perfect as a standalone meal or as a side dish for your Saturday dinner. With its indulgent texture and satisfying flavors, it’s an easy way to enjoy the flavors of spinach and artichoke dip without the carbs.

Note: More recipes are coming soon!