40+ Easy and Flavorful Saturday Keto Chicken Soup Recipes to Refresh

When it comes to sticking to a keto diet, comfort food doesn’t have to be off-limits.

Saturdays are the perfect day to unwind, relax, and indulge in a hearty, low-carb meal. One dish that effortlessly checks all the boxes is chicken soup.

It’s easy to make, versatile, and can be packed with flavor while staying keto-friendly.

Whether you’re in the mood for something creamy, spicy, or herby, there’s a keto chicken soup recipe for everyone.

In this blog, we’ve compiled 40+ Saturday keto chicken soup recipes that will keep you satisfied and on track with your keto goals.

These recipes feature a variety of ingredients and flavors, ensuring your weekend meals never get boring.

From creamy coconut chicken soups to spicy jalapeño versions, you’ll find something to satisfy every craving.

So grab your favorite pot, some chicken, and let’s get cooking!

40+ Easy and Flavorful Saturday Keto Chicken Soup Recipes to Refresh

With so many delicious keto chicken soup recipes at your fingertips, you’ll never run out of options for a satisfying, low-carb Saturday meal.

Each recipe is packed with healthy ingredients, full of flavor, and designed to support your keto lifestyle without sacrificing taste.

Whether you’re craving something creamy, spicy, or even zesty, these soups will make your Saturday dinners both exciting and keto-approved.

So, next time you find yourself wondering what to make for dinner, turn to these 40+ keto chicken soups for a fulfilling and guilt-free meal.

Creamy Coconut Chicken Soup

This comforting, creamy coconut chicken soup is perfect for Saturdays when you want a warm, keto-friendly dish that’s rich in flavor. The combination of tender chicken, coconut milk, and aromatic spices makes this recipe a winner. It’s low-carb, dairy-free, and satisfying, ensuring you stay on track with your keto lifestyle.

Ingredients:

• 2 tbsp coconut oil
• 1 lb boneless, skinless chicken thighs (cut into bite-sized pieces)
• 3 cups chicken broth
• 1 can (13.5 oz) unsweetened coconut milk
• 2 garlic cloves (minced)
• 1 small onion (diced)
• 1 cup zucchini (diced)
• 1 red bell pepper (sliced)
• 1 tbsp fresh ginger (grated)
• 1 tsp turmeric powder
• 1 tsp ground cumin
• 1 tbsp lime juice
• Fresh cilantro for garnish
• Salt and pepper to taste

Instructions:

1. Heat coconut oil in a large pot over medium heat. Add the chicken and cook until golden brown. Remove and set aside.
2. In the same pot, sauté garlic, onion, ginger, turmeric, and cumin until fragrant.
3. Add zucchini and red bell pepper, cooking for 3–5 minutes.
4. Pour in chicken broth and coconut milk, then return the chicken to the pot.
5. Simmer for 15–20 minutes until vegetables are tender.
6. Add lime juice, salt, and pepper to taste.
7. Serve hot, garnished with fresh cilantro.

This creamy coconut chicken soup is a flavorful, nutrient-packed meal that keeps you full and energized. With its velvety texture and warm spices, it’s a great way to end your Saturday on a high note while sticking to your keto plan.

Lemon Herb Chicken Soup

Bright, tangy, and herbaceous, this lemon herb chicken soup brings a refreshing twist to classic chicken soup. Packed with fresh herbs and zesty lemon, it’s an invigorating option for those on a keto diet, delivering both flavor and comfort in every bowl.

Ingredients:

• 2 tbsp olive oil
• 1 lb shredded rotisserie chicken
• 4 cups chicken broth
• 1 small cauliflower (cut into small florets)
• 1 small carrot (finely diced)
• 1 stalk celery (chopped)
• 2 garlic cloves (minced)
• 1/4 cup fresh parsley (chopped)
• 1/4 cup fresh dill (chopped)
• Juice of 1 lemon
• Zest of 1 lemon
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Sauté garlic, carrot, and celery until softened.
2. Add cauliflower florets and chicken broth, then bring to a simmer.
3. Stir in shredded chicken, parsley, dill, lemon juice, and lemon zest. Simmer for 10–15 minutes.
4. Add salt and pepper to taste.
5. Serve immediately, garnished with extra parsley if desired.

This lemon herb chicken soup is a refreshing and zesty way to enjoy a low-carb meal on your keto Saturday. It’s light yet filling, giving you all the satisfaction without the carbs.

Spicy Chicken and Cauliflower Rice Soup

For those who crave a little heat, this spicy chicken and cauliflower rice soup is the perfect keto-friendly option. It’s hearty, flavorful, and packed with spices that warm you up from the inside out.

Ingredients:

• 1 tbsp avocado oil
• 1 lb ground chicken
• 4 cups chicken broth
• 2 cups cauliflower rice
• 1 small onion (diced)
• 1 cup spinach (chopped)
• 1 jalapeño (sliced)
• 2 tsp chili powder
• 1 tsp smoked paprika
• 1 tsp ground cumin
• 1/2 tsp cayenne pepper
• Salt and pepper to taste

Instructions:

1. Heat avocado oil in a large pot over medium heat. Cook ground chicken until browned.
2. Add onion and jalapeño, sautéing until softened.
3. Stir in chili powder, smoked paprika, cumin, and cayenne.
4. Add chicken broth and cauliflower rice. Simmer for 10–15 minutes.
5. Mix in chopped spinach and cook until wilted.
6. Add salt and pepper to taste.
7. Serve hot with additional jalapeño slices for garnish.

This spicy chicken and cauliflower rice soup is a bold and satisfying keto meal that’s sure to please. Its warming spices and hearty ingredients make it a perfect choice for a cozy Saturday dinner.

Keto Chicken Zoodle Soup

Keto chicken zoodle soup is a low-carb twist on the classic chicken noodle soup. By replacing traditional noodles with zucchini noodles, this dish becomes both keto-friendly and nutrient-rich, making it a comforting and guilt-free option.

Ingredients:

• 2 tbsp butter
• 1 lb chicken breast (cubed)
• 4 cups chicken broth
• 2 medium zucchini (spiralized into zoodles)
• 1 small onion (diced)
• 2 garlic cloves (minced)
• 1 tsp thyme
• 1 tsp oregano
• 1/4 cup fresh parsley (chopped)
• Salt and pepper to taste

Instructions:

1. Melt butter in a large pot over medium heat. Cook chicken until browned.
2. Add onion and garlic, sautéing until fragrant.
3. Stir in chicken broth, thyme, and oregano. Simmer for 10 minutes.
4. Add zucchini noodles and cook for 2–3 minutes.
5. Stir in parsley, salt, and pepper.
6. Serve immediately.

This keto chicken zoodle soup combines classic flavors with a low-carb twist, making it an ideal Saturday meal. Light, nutritious, and flavorful, it’s a great choice for staying on track with your keto diet.

Creamy Garlic Parmesan Chicken Soup

Rich and indulgent, this creamy garlic Parmesan chicken soup feels like a treat while staying low-carb. The combination of garlic, Parmesan, and cream creates a luxurious soup that’s perfect for a Saturday night in.

Ingredients:

• 2 tbsp butter
• 1 lb chicken breast (shredded)
• 3 cups chicken broth
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 3 garlic cloves (minced)
• 1 cup spinach (chopped)
• 1 tsp Italian seasoning
• Salt and pepper to taste

Instructions:

1. Melt butter in a pot over medium heat. Sauté garlic until fragrant.
2. Add chicken broth, shredded chicken, and Italian seasoning. Simmer for 10 minutes.
3. Stir in heavy cream and Parmesan cheese, cooking until smooth.
4. Add spinach and cook until wilted.
5. Season with salt and pepper to taste.
6. Serve warm, garnished with extra Parmesan if desired.

This creamy garlic Parmesan chicken soup is indulgent and satisfying, making it an excellent choice for a Saturday keto dinner. With its rich flavors and creamy texture, it’s bound to become a weekend favorite.

Keto Chicken and Avocado Soup

This Keto Chicken and Avocado Soup is the ultimate comfort dish for a Saturday afternoon. The creamy texture of avocado pairs perfectly with tender chicken and savory broth, making this soup a rich and satisfying meal. It’s packed with healthy fats, making it perfect for your keto lifestyle.

Ingredients:

• 2 tbsp olive oil
• 1 lb chicken breast (cubed)
• 4 cups chicken broth
• 1 ripe avocado (sliced)
• 1 small onion (diced)
• 2 garlic cloves (minced)
• 1/2 cup cilantro (chopped)
• 1 tsp cumin
• Juice of 1 lime
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Sauté chicken until browned.
2. Add onion and garlic, cooking until softened.
3. Pour in chicken broth and bring to a simmer.
4. Stir in cumin and lime juice, then let it cook for 10 minutes.
5. Just before serving, add sliced avocado and cilantro to the pot.
6. Season with salt and pepper to taste, and serve hot.

The addition of avocado makes this soup wonderfully creamy and nutritious, while the lime adds a fresh zing. This dish is not only delicious but also a great way to stay on track with your keto goals while enjoying a hearty, satisfying meal.

Keto Chicken Broccoli Cheddar Soup

If you’re craving a rich, cheesy soup, this Keto Chicken Broccoli Cheddar Soup is a perfect Saturday treat. It’s packed with tender chicken, broccoli, and plenty of sharp cheddar cheese, all in a creamy, comforting broth. Plus, it’s completely keto-friendly and will keep you full for hours.

Ingredients:

• 2 tbsp butter
• 1 lb chicken breast (cubed)
• 3 cups chicken broth
• 2 cups broccoli florets
• 1 cup heavy cream
• 1 1/2 cups shredded cheddar cheese
• 2 garlic cloves (minced)
• Salt and pepper to taste

Instructions:

1. Melt butter in a large pot over medium heat. Cook chicken until browned.
2. Add garlic and sauté until fragrant.
3. Pour in chicken broth and bring to a simmer.
4. Add broccoli florets and cook until tender, about 5 minutes.
5. Stir in heavy cream and shredded cheddar cheese, cooking until the cheese is melted and the soup is creamy.
6. Season with salt and pepper to taste.
7. Serve hot and enjoy!

This cheesy and creamy chicken broccoli soup is the perfect weekend meal. Its comforting flavors and rich texture make it a satisfying option for anyone following a keto diet. With the combination of chicken, broccoli, and cheddar, it’s both a filling and flavorful dish.

Keto Chicken Enchilada Soup

For those who enjoy bold flavors, this Keto Chicken Enchilada Soup offers a spicy, tangy twist. With the rich flavors of enchilada sauce and seasoned chicken, it’s a hearty, low-carb alternative to traditional enchilada dishes, making it ideal for a Saturday keto meal.

Ingredients:

• 2 tbsp olive oil
• 1 lb chicken breast (shredded)
• 1 small onion (diced)
• 2 cups chicken broth
• 1 can (10 oz) enchilada sauce (make sure it’s low-carb)
• 1 tsp chili powder
• 1 tsp cumin
• 1/2 tsp smoked paprika
• 1/4 cup cilantro (chopped)
• Salt and pepper to taste
• 1/2 cup sour cream (optional for garnish)

Instructions:

1. Heat olive oil in a large pot over medium heat. Cook chicken until browned, then shred it.
2. Add onion, cooking until softened.
3. Stir in chili powder, cumin, smoked paprika, and enchilada sauce.
4. Add chicken broth and bring to a simmer.
5. Simmer for 15–20 minutes to let the flavors blend.
6. Season with salt and pepper to taste.
7. Garnish with fresh cilantro and a dollop of sour cream (optional).
8. Serve hot and enjoy.

This Keto Chicken Enchilada Soup is packed with vibrant flavors and the richness of enchilada sauce. It’s a wonderful choice for a spicy, hearty Saturday meal that satisfies your cravings while remaining keto-friendly.

Keto Cream of Mushroom Chicken Soup

If you love creamy, earthy mushroom soups, this Keto Cream of Mushroom Chicken Soup will be your new favorite. With its velvety cream base and hearty chunks of chicken, it’s the perfect cozy dish to enjoy on a relaxing Saturday.

Ingredients:

• 2 tbsp butter
• 1 lb chicken breast (diced)
• 2 cups sliced mushrooms
• 4 cups chicken broth
• 1 cup heavy cream
• 2 garlic cloves (minced)
• 1 small onion (diced)
• 1 tsp thyme
• 1 tbsp fresh parsley (chopped)
• Salt and pepper to taste

Instructions:

1. Melt butter in a large pot over medium heat. Cook chicken until browned, then set aside.
2. Add mushrooms and onion to the pot, sautéing until softened.
3. Stir in garlic and cook for 1 minute.
4. Pour in chicken broth and bring to a simmer.
5. Add thyme, heavy cream, and cooked chicken, and simmer for 10 minutes.
6. Season with salt and pepper to taste.
7. Garnish with fresh parsley and serve hot.

This Keto Cream of Mushroom Chicken Soup combines savory chicken and earthy mushrooms in a rich, creamy base. It’s a perfect dish for a Saturday when you’re craving something both indulgent and low-carb. The combination of flavors makes this soup a standout keto recipe.

Keto Chicken Spinach Artichoke Soup

This Keto Chicken Spinach Artichoke Soup combines the creamy goodness of spinach and artichokes with tender chicken in a deliciously rich broth. With a perfect balance of flavors, this soup is a great option for a satisfying, keto-friendly Saturday meal.

Ingredients:

• 2 tbsp olive oil
• 1 lb chicken breast (cubed)
• 3 cups chicken broth
• 1 cup heavy cream
• 1 can (14 oz) artichoke hearts (drained and chopped)
• 2 cups fresh spinach (chopped)
• 1 tsp garlic powder
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Cook chicken until browned.
2. Add chicken broth and bring to a simmer.
3. Stir in heavy cream, artichokes, spinach, garlic powder, and Parmesan cheese.
4. Simmer for 10–15 minutes until the soup is well combined and creamy.
5. Season with salt and pepper to taste.
6. Serve hot and enjoy.

This Keto Chicken Spinach Artichoke Soup is a creamy, flavorful dish that’s perfect for keto lovers. The combination of chicken, spinach, and artichokes creates a rich, satisfying meal that’s perfect for a chilly Saturday evening. It’s both nutritious and indulgent, making it a great choice for staying on track with your keto goals.

Keto Chicken Cauliflower Soup

This Keto Chicken Cauliflower Soup is a comforting, low-carb dish that mimics the texture of traditional potato soup, but with cauliflower as a healthier substitute. The creamy base, combined with chicken and cauliflower, creates a rich, hearty soup perfect for a Saturday evening meal.

Ingredients:

• 2 tbsp butter
• 1 lb chicken breast (diced)
• 4 cups chicken broth
• 1 small cauliflower (cut into florets)
• 1 cup heavy cream
• 1/2 cup shredded cheddar cheese
• 2 garlic cloves (minced)
• 1 tsp thyme
• Salt and pepper to taste

Instructions:

1. Melt butter in a large pot over medium heat. Cook diced chicken until browned.
2. Add garlic and sauté for 1 minute.
3. Pour in chicken broth and cauliflower florets, then bring to a simmer.
4. Cook for 10–12 minutes, until the cauliflower is tender.
5. Stir in heavy cream and shredded cheddar cheese, cooking until smooth and creamy.
6. Season with thyme, salt, and pepper.
7. Serve hot and enjoy.

This Keto Chicken Cauliflower Soup is creamy and filling, providing all the comfort of a traditional potato soup without the carbs. With the richness of cheese and the tender chicken, it’s a perfect choice for a keto Saturday meal that’s both satisfying and indulgent.

Keto Chicken Bacon Ranch Soup

Packed with smoky bacon, creamy ranch, and tender chicken, this Keto Chicken Bacon Ranch Soup is a hearty and flavorful option for a satisfying Saturday meal. It’s a perfect balance of savory, rich flavors while staying low-carb and keto-friendly.

Ingredients:

• 6 slices bacon (diced)
• 1 lb chicken breast (cubed)
• 4 cups chicken broth
• 1 cup heavy cream
• 1/2 cup ranch dressing (sugar-free)
• 2 garlic cloves (minced)
• 1 cup spinach (chopped)
• 1/2 cup shredded cheddar cheese
• Salt and pepper to taste

Instructions:

1. In a large pot, cook diced bacon over medium heat until crispy. Remove bacon and set aside.
2. In the same pot, cook chicken until browned. Add garlic and sauté for 1 minute.
3. Pour in chicken broth, heavy cream, and ranch dressing. Stir to combine and bring to a simmer.
4. Add chopped spinach and cook for 5 minutes.
5. Stir in shredded cheddar cheese until melted and creamy.
6. Season with salt and pepper.
7. Top with crispy bacon before serving and enjoy.

This Keto Chicken Bacon Ranch Soup is rich, creamy, and packed with flavor. The smoky bacon and tangy ranch dressing make it an indulgent but keto-friendly meal, perfect for a satisfying Saturday evening. It’s sure to become a favorite comfort food while keeping you on track with your low-carb goals.

Keto Chicken and Asparagus Soup

Keto Chicken and Asparagus Soup is a light but filling option for your weekend meals. The combination of fresh asparagus, tender chicken, and a creamy broth creates a vibrant, healthy soup that’s rich in flavor and low in carbs, making it perfect for a keto diet.

Ingredients:

• 2 tbsp olive oil
• 1 lb chicken breast (cubed)
• 1 bunch asparagus (cut into 1-inch pieces)
• 4 cups chicken broth
• 1 cup heavy cream
• 1 small onion (diced)
• 2 garlic cloves (minced)
• 1 tsp lemon zest
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Cook chicken until browned.
2. Add onion and garlic, sautéing until fragrant.
3. Pour in chicken broth and bring to a simmer.
4. Add asparagus pieces and cook for 5–7 minutes until tender.
5. Stir in heavy cream and lemon zest, then simmer for an additional 5 minutes.
6. Season with salt and pepper to taste.
7. Serve hot, and enjoy.

This Keto Chicken and Asparagus Soup is both fresh and creamy, offering the perfect balance of flavors. It’s a light yet satisfying dish, making it an ideal choice for a Saturday meal that is both keto-friendly and packed with nutrients.

Keto Chicken and Cabbage Soup

This Keto Chicken and Cabbage Soup is a great low-carb option that combines the richness of chicken with the crunch of cabbage. It’s a simple yet flavorful soup that’s easy to make, making it perfect for a laid-back Saturday meal.

Ingredients:

• 2 tbsp olive oil
• 1 lb chicken breast (diced)
• 1 small head of cabbage (shredded)
• 4 cups chicken broth
• 1 cup heavy cream
• 2 garlic cloves (minced)
• 1 small onion (diced)
• 1/2 tsp smoked paprika
• 1/4 tsp ground mustard
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Brown chicken pieces and set aside.
2. Add onion and garlic, sautéing until softened.
3. Stir in smoked paprika and ground mustard.
4. Add chicken broth and shredded cabbage. Bring to a simmer and cook for 10 minutes.
5. Stir in heavy cream, and simmer for an additional 5 minutes.
6. Season with salt and pepper to taste.
7. Serve hot and enjoy.

This Keto Chicken and Cabbage Soup is a nutritious and filling dish that is perfect for a low-carb lifestyle. The tender chicken and crunchy cabbage make for a hearty meal, while the creamy broth adds a comforting touch—ideal for a cozy Saturday dinner.

Keto Chicken Pesto Soup

If you love pesto, this Keto Chicken Pesto Soup is a must-try. With the rich flavors of basil pesto combined with tender chicken, this creamy soup is full of flavor while being completely keto-friendly. It’s a fresh and vibrant dish that will make your Saturday feel special.

Ingredients:

• 2 tbsp olive oil
• 1 lb chicken breast (cubed)
• 4 cups chicken broth
• 1/2 cup pesto (homemade or store-bought, low-carb)
• 1 cup heavy cream
• 1 cup spinach (chopped)
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Brown the chicken, then remove from the pot.
2. Add chicken broth and bring to a simmer.
3. Stir in pesto and heavy cream, cooking until combined.
4. Add chopped spinach and cook until wilted.
5. Return chicken to the pot and simmer for an additional 5 minutes.
6. Stir in Parmesan cheese, and season with salt and pepper.
7. Serve hot and enjoy.

This Keto Chicken Pesto Soup is a perfect blend of rich, herby flavors and creamy texture. It’s a fresh and indulgent choice for a keto-friendly Saturday dinner that satisfies both your taste buds and dietary needs.

Note: More recipes are coming soon!