25+ Delicious Saturday Keto Chicken Tender Recipes for Your Weekend

Are you craving a satisfying, keto-friendly meal for your Saturday night dinner?

Look no further than these mouthwatering keto chicken tender recipes that are both low-carb and packed with flavor!

Whether you’re a seasoned keto dieter or new to the lifestyle, these recipes will satisfy your cravings for crispy, juicy chicken tenders without any guilt.

From classic garlic Parmesan to crispy bacon-wrapped chicken, there’s a recipe for every taste and preference.

These chicken tenders are easy to make, versatile, and perfect for anyone looking to enjoy a delicious weekend meal that fits within their keto goals.

In this blog, you’ll find over 25 creative and exciting ways to prepare keto chicken tenders that will elevate your weekend dining experience.

These recipes are perfect for meal prepping, feeding your family, or serving up as an appetizer at your next gathering.

So, let’s dive into these flavorful, keto-friendly chicken tender options that you can easily whip up on a Saturday night!

25+ Delicious Saturday Keto Chicken Tender Recipes for Your Weekend

No matter what your keto preferences are, these 25+ Saturday keto chicken tender recipes offer something for everyone.

From savory and crispy to cheesy and spicy, each recipe is packed with flavors that will keep you on track with your keto diet while satisfying your cravings for comfort food.

These chicken tenders are perfect for meal prepping, a fun weekend dinner, or even as an appetizer for a get-together.

So, the next time you find yourself looking for a low-carb, delicious dish, look no further than these tasty, keto-friendly chicken tenders!

Crispy Almond-Crusted Chicken Tenders

These almond-crusted chicken tenders are the perfect combination of crispy and juicy. They’re grain-free, gluten-free, and full of flavor, making them an ideal keto-friendly option for your Saturday feast. The almond coating offers a nutty crunch that will make you forget all about traditional breadcrumbs, while the spices elevate the flavor to restaurant-quality goodness.

Ingredients:

• 1 lb chicken tenders
• 1 cup almond flour
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1/2 tsp salt
• 1/2 tsp black pepper
• 2 large eggs
• 2 tbsp unsweetened almond milk
• 1/4 cup avocado oil (or olive oil) for frying

Instructions:

1. In a bowl, whisk together eggs and almond milk.
2. In a separate shallow bowl, combine almond flour, garlic powder, smoked paprika, salt, and pepper.
3. Dip each chicken tender into the egg mixture, then coat thoroughly in the almond flour mixture.
4. Heat the avocado oil in a large skillet over medium heat. Cook the tenders for 3-4 minutes per side or until golden brown and cooked through.
5. Serve with your favorite keto-friendly dipping sauce, such as ranch or a garlic aioli.

Perfectly crispy on the outside and tender on the inside, these almond-crusted chicken tenders are a must-try for anyone following a keto lifestyle. Serve them with a side salad or roasted vegetables for a complete and satisfying meal that will make your Saturday extra special.

Parmesan Herb Chicken Tenders

Packed with the bold flavors of Parmesan cheese and Italian herbs, these chicken tenders are a delicious way to shake up your weekend menu. The cheesy coating crisps up beautifully in the oven or air fryer, making this a guilt-free indulgence that’s as easy to prepare as it is to devour.

Ingredients:

• 1 lb chicken tenders
• 1 cup grated Parmesan cheese
• 1 tsp Italian seasoning
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp black pepper
• 2 large eggs

Instructions:

1. Preheat your oven to 400°F or set your air fryer to 375°F.
2. Beat the eggs in a bowl. In a separate dish, combine Parmesan cheese, Italian seasoning, garlic powder, onion powder, and black pepper.
3. Dip each tender in the egg, then press into the Parmesan mixture to coat.
4. Arrange the tenders on a baking sheet lined with parchment paper (or in an air fryer basket).
5. Bake for 20-25 minutes or air fry for 12-15 minutes, flipping halfway, until the chicken is golden and cooked through.

These Parmesan herb chicken tenders deliver a burst of cheesy, herby goodness in every bite. Enjoy them fresh out of the oven, paired with zucchini noodles or a marinara dipping sauce for a cozy and satisfying keto meal.

Coconut Flour Fried Chicken Tenders

Give your Saturday meal a tropical twist with these coconut flour-coated chicken tenders. The subtle sweetness of coconut flour pairs perfectly with savory spices, resulting in a crispy and delicious dish that’s keto-friendly and packed with protein.

Ingredients:

• 1 lb chicken tenders
• 1/2 cup coconut flour
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1/2 tsp cayenne pepper (optional)
• 1/2 tsp salt
• 2 large eggs
• 1/4 cup coconut oil for frying

Instructions:

1. In one bowl, beat the eggs. In another, mix coconut flour, smoked paprika, garlic powder, cayenne pepper, and salt.
2. Dip each tender in the egg mixture, then coat in the coconut flour mixture.
3. Heat coconut oil in a skillet over medium heat. Fry the tenders for 3-4 minutes per side until golden brown and cooked through.
4. Serve with a keto-friendly spicy mayo or lime dipping sauce.

These coconut flour chicken tenders are a unique and flavorful take on traditional tenders. They’re perfect for a weekend lunch or dinner, offering a satisfying crunch with every bite. Pair them with a side of roasted cauliflower or a fresh avocado salad for the ultimate keto experience.

Spicy Buffalo Chicken Tenders

Get ready to spice up your Saturday with these fiery buffalo chicken tenders. Coated in a buttery hot sauce glaze, these tenders are perfect for keto enthusiasts who love a bit of heat. Whether you serve them as a main course or an appetizer, they’ll be the star of your weekend meal.

Ingredients:

• 1 lb chicken tenders
• 1/2 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1/2 tsp garlic powder
• 1/2 tsp smoked paprika
• 1/2 tsp salt
• 1/2 tsp black pepper
• 2 large eggs
• 1/4 cup buffalo hot sauce
• 2 tbsp unsalted butter

Instructions:

1. Preheat your oven to 400°F or set your air fryer to 375°F.
2. Mix almond flour, Parmesan, garlic powder, paprika, salt, and pepper in a bowl. Beat the eggs in a separate dish.
3. Coat each chicken tender in the egg mixture, then in the almond flour mixture.
4. Bake or air fry for 12-15 minutes, flipping halfway through.
5. Melt the butter in a saucepan and mix it with the buffalo sauce. Toss the cooked tenders in the sauce before serving.

These spicy buffalo chicken tenders are a keto-friendly way to enjoy the bold flavors of a classic favorite. Serve them with celery sticks and blue cheese dressing for the ultimate game-day-inspired meal.

Lemon Garlic Chicken Tenders

Bright, zesty, and full of garlicky goodness, these lemon garlic chicken tenders are a refreshing choice for your Saturday dinner. Perfectly seasoned and pan-seared, they’re easy to make and pair wonderfully with a variety of keto-friendly sides.

Ingredients:

• 1 lb chicken tenders
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp lemon zest
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/2 tsp black pepper
• Fresh parsley for garnish

Instructions:

1. In a small bowl, mix olive oil, lemon juice, lemon zest, garlic, oregano, salt, and pepper.
2. Coat the chicken tenders in the marinade and let them sit for 15 minutes.
3. Heat a skillet over medium-high heat and sear the tenders for 3-4 minutes per side, or until golden and cooked through.
4. Garnish with fresh parsley and serve immediately.

These lemon garlic chicken tenders are a vibrant and flavorful dish that’s sure to impress. Pair them with a side of sautéed spinach or cauliflower rice for a refreshing and satisfying keto meal that’s perfect for any Saturday occasion.

Baked Pecan-Crusted Chicken Tenders

If you’re looking for a rich, nutty flavor with a satisfying crunch, these baked pecan-crusted chicken tenders are the perfect option. The crushed pecans add a decadent crunch, while the tender chicken provides a juicy contrast. This keto-friendly recipe is easy to prepare and makes for a delicious Saturday meal or appetizer.

Ingredients:

• 1 lb chicken tenders
• 1 cup pecans, finely chopped
• 1/2 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp dried thyme
• 1/2 tsp salt
• 1/2 tsp black pepper
• 2 large eggs
• 2 tbsp olive oil (for drizzling)

Instructions:

1. Preheat your oven to 375°F and line a baking sheet with parchment paper.
2. In a shallow bowl, combine chopped pecans, Parmesan, garlic powder, thyme, salt, and pepper.
3. Beat the eggs in another bowl. Dip each chicken tender into the egg mixture, then coat with the pecan mixture.
4. Arrange the tenders on the baking sheet and lightly drizzle with olive oil.
5. Bake for 20-25 minutes, or until the chicken is golden and cooked through.

These pecan-crusted chicken tenders offer a perfect balance of flavors with the nuttiness of the pecans and the savory Parmesan. Ideal for a weekend dinner or even a party appetizer, they’re sure to impress your guests with their crispy texture and rich taste.

Keto Chicken Tenders with Avocado Ranch Dip

These keto-friendly chicken tenders are a simple yet flavorful way to enjoy a low-carb meal. Paired with a creamy avocado ranch dip, they make for a satisfying dish that balances savory, creamy, and tangy flavors. Perfect for a Saturday snack or main course, they’re sure to satisfy your cravings without derailing your keto diet.

Ingredients:

• 1 lb chicken tenders
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp paprika
• 2 large eggs
• 1 ripe avocado
• 1/4 cup sour cream
• 2 tbsp ranch seasoning mix
• 1 tbsp lime juice

Instructions:

1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
2. In a shallow bowl, mix together almond flour, Parmesan, garlic powder, onion powder, and paprika.
3. In another bowl, beat the eggs. Dip each chicken tender in the egg, then coat with the almond flour mixture.
4. Arrange the chicken tenders on the baking sheet and bake for 20-25 minutes, or until golden and cooked through.
5. For the dip, mash the avocado and mix with sour cream, ranch seasoning, and lime juice until smooth.
6. Serve the chicken tenders with the avocado ranch dip.

This combination of crispy chicken tenders and creamy avocado ranch dip makes for a mouthwatering meal that’s keto-friendly and perfect for any occasion. The avocado dip is a refreshing complement to the savory tenders, adding an extra layer of flavor that everyone will love.

Garlic Parmesan Air Fryer Chicken Tenders

Light, crispy, and bursting with flavor, these garlic Parmesan air fryer chicken tenders are a simple and healthy keto option. The air fryer creates a perfect golden crust, and the garlic Parmesan seasoning brings a rich and savory flavor to each bite. This recipe is quick, easy, and ideal for a satisfying weekend meal.

Ingredients:

• 1 lb chicken tenders
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 2 tsp garlic powder
• 1/2 tsp dried oregano
• 1/2 tsp salt
• 1/2 tsp black pepper
• 2 large eggs
• Olive oil spray

Instructions:

1. Preheat your air fryer to 375°F.
2. In a shallow bowl, combine almond flour, Parmesan, garlic powder, oregano, salt, and pepper.
3. In another bowl, beat the eggs. Dip each chicken tender in the egg mixture, then coat with the almond flour mixture.
4. Lightly spray the air fryer basket with olive oil. Place the tenders in the basket in a single layer.
5. Air fry for 10-12 minutes, flipping halfway through, until golden and cooked through.
6. Serve with a side of dipping sauce or a simple salad.

These garlic Parmesan air fryer chicken tenders are a game-changer for anyone looking to enjoy crispy, flavorful tenders without the extra oil. The air fryer makes them light yet crunchy, while the garlic Parmesan seasoning brings out rich flavors. They’re perfect for a no-fuss Saturday meal.

Keto Honey Mustard Chicken Tenders

Sweet and tangy, these honey mustard chicken tenders are an excellent low-carb twist on the classic combination. With a sugar-free honey substitute, these tenders offer the same delicious flavors without the carbs, making them an ideal keto-friendly option for your Saturday lunch or dinner.

Ingredients:

• 1 lb chicken tenders
• 1/2 cup almond flour
• 1/2 tsp paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 2 large eggs
• 1/4 cup Dijon mustard
• 2 tbsp sugar-free honey substitute (like monk fruit)
• 1 tbsp apple cider vinegar
• 1 tbsp olive oil

Instructions:

1. Preheat your oven to 375°F and line a baking sheet with parchment paper.
2. In a shallow bowl, mix together almond flour, paprika, garlic powder, and onion powder.
3. Beat the eggs in another bowl. Dip each chicken tender in the egg, then coat with the almond flour mixture.
4. Arrange the chicken tenders on the baking sheet and bake for 20-25 minutes, until golden brown and cooked through.
5. For the honey mustard sauce, whisk together Dijon mustard, honey substitute, apple cider vinegar, and olive oil.
6. Serve the chicken tenders with the honey mustard sauce for dipping.

These keto honey mustard chicken tenders offer a perfect balance of sweetness and tanginess, making them a crowd-pleasing option for any Saturday meal. With the use of a sugar-free honey substitute, they fit perfectly into your keto diet, allowing you to enjoy a classic flavor combination without compromising your goals.

Bacon-Wrapped Chicken Tenders

Bacon-wrapped chicken tenders are the ultimate indulgence for any keto lover. The crispy, smoky bacon adds a delicious layer of flavor to the tender chicken, creating an irresistible combination. This easy recipe is perfect for a weekend dinner or a special occasion.

Ingredients:

• 1 lb chicken tenders
• 8-10 slices of bacon (depending on the number of tenders)
• 1 tsp garlic powder
• 1/2 tsp smoked paprika
• 1/2 tsp salt
• 1/2 tsp black pepper

Instructions:

1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
2. Season the chicken tenders with garlic powder, paprika, salt, and pepper.
3. Wrap each chicken tender with a slice of bacon, securing the ends with toothpicks if necessary.
4. Place the bacon-wrapped tenders on the baking sheet and bake for 20-25 minutes, or until the bacon is crispy and the chicken is cooked through.
5. Remove the toothpicks before serving.

These bacon-wrapped chicken tenders are perfect for anyone who loves the smoky richness of bacon combined with juicy, tender chicken. They’re an easy, flavorful, and keto-friendly dish that’s sure to impress. Pair with a fresh salad or roasted veggies for a complete, satisfying meal.

Crispy Zucchini-Coated Chicken Tenders

These crispy zucchini-coated chicken tenders offer a refreshing take on the traditional breaded version. With grated zucchini mixed into the coating, these tenders are extra moist while maintaining a satisfying crunch. This keto-friendly recipe is great for those who want to enjoy a low-carb meal without sacrificing texture or flavor.

Ingredients:

• 1 lb chicken tenders
• 1 medium zucchini, grated and excess water squeezed out
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp dried oregano
• 1/2 tsp salt
• 1/2 tsp black pepper
• 2 large eggs
• 2 tbsp olive oil (for frying)

Instructions:

1. Preheat your oven to 375°F.
2. In a bowl, combine the grated zucchini, almond flour, Parmesan, garlic powder, oregano, salt, and pepper.
3. Beat the eggs in a separate bowl. Dip each chicken tender into the egg mixture, then coat with the zucchini-almond flour mixture.
4. Heat the olive oil in a skillet over medium heat and fry the chicken tenders for 3-4 minutes per side, or until golden brown.
5. Transfer the tenders to a baking sheet and bake for 10-15 minutes to ensure they are cooked through.

The zucchini coating adds moisture to the chicken while giving it a light, crispy texture. This dish is a great way to incorporate more vegetables into your keto diet without compromising on flavor. Serve these tenders with a tangy dipping sauce like ranch or marinara for a satisfying and healthy weekend meal.

Keto Sesame-Crusted Chicken Tenders

These sesame-crusted chicken tenders are both crunchy and flavorful, thanks to the sesame seeds that coat each piece of chicken. This recipe is perfect for keto dieters looking for something a little different, as the sesame seeds add a subtle nutty flavor that pairs perfectly with the tender, juicy chicken.

Ingredients:

• 1 lb chicken tenders
• 1/2 cup sesame seeds
• 1/4 cup almond flour
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp salt
• 1/2 tsp black pepper
• 2 large eggs
• 2 tbsp avocado oil (for frying)

Instructions:

1. Preheat your oven to 375°F and line a baking sheet with parchment paper.
2. In a shallow dish, mix together sesame seeds, almond flour, garlic powder, onion powder, salt, and pepper.
3. In another bowl, beat the eggs. Dip each chicken tender into the egg mixture, then coat with the sesame seed mixture.
4. Heat avocado oil in a skillet over medium heat. Fry the chicken tenders for 3-4 minutes per side, or until golden brown and cooked through.
5. For a healthier option, you can also bake the tenders in the oven for 20-25 minutes, flipping halfway through.

These sesame-crusted chicken tenders offer a unique, crunchy texture and nutty flavor that’s a delight for the taste buds. They’re perfect for serving as a standalone meal or as a snack with your favorite dipping sauce. Enjoy them fresh out of the skillet or baked to perfection for a keto-friendly treat.

Cajun Spiced Chicken Tenders

Bold and spicy, these Cajun spiced chicken tenders bring an exciting kick to your Saturday meal. Packed with a flavorful combination of Cajun seasoning and paprika, these tenders are crispy on the outside, tender on the inside, and full of smoky, spicy goodness. This recipe is quick to prepare and can be enjoyed on its own or with a cooling side salad.

Ingredients:

• 1 lb chicken tenders
• 1/2 cup almond flour
• 1 tbsp Cajun seasoning
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/2 tsp black pepper
• 2 large eggs
• 2 tbsp olive oil (for frying)

Instructions:

1. In a shallow dish, mix together almond flour, Cajun seasoning, smoked paprika, garlic powder, salt, and pepper.
2. In another bowl, whisk the eggs. Dip each chicken tender in the egg mixture, then coat with the Cajun almond flour mixture.
3. Heat olive oil in a skillet over medium heat. Fry the chicken tenders for 3-4 minutes per side until golden brown and crispy.
4. Serve with a squeeze of lime or a side of keto-friendly ranch dressing to balance the heat.

These Cajun spiced chicken tenders are a flavorful and fiery treat for anyone who enjoys a bit of heat. The smoky, spicy exterior pairs wonderfully with the tender chicken inside. Enjoy them with a refreshing side dish like a cucumber salad or coleslaw to cool down the spice and complete your keto meal.

Cheesy Bacon-Wrapped Chicken Tenders

Who doesn’t love the combination of crispy bacon and melted cheese? These cheesy bacon-wrapped chicken tenders bring together savory bacon, gooey cheese, and tender chicken for an irresistible keto meal. They’re great for satisfying both your savory cravings and your love for comfort food.

Ingredients:

• 1 lb chicken tenders
• 8-10 slices of bacon
• 1/2 cup shredded cheddar cheese
• 1/4 cup cream cheese, softened
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp salt
• 1/2 tsp black pepper
• Toothpicks (for securing)

Instructions:

1. Preheat your oven to 375°F.
2. In a bowl, mix the shredded cheddar cheese, cream cheese, garlic powder, onion powder, salt, and pepper.
3. Spoon a small amount of the cheese mixture onto each chicken tender and roll it up tightly.
4. Wrap each chicken roll with a slice of bacon and secure with toothpicks.
5. Place the bacon-wrapped tenders on a baking sheet and bake for 20-25 minutes or until the bacon is crispy and the chicken is cooked through.

Cheesy bacon-wrapped chicken tenders are the epitome of indulgence while still being keto-friendly. The crispy bacon and creamy, melted cheese make each bite heavenly, while the tender chicken adds a satisfying protein base. This dish is perfect for a weekend dinner that feels like a special treat.

Lemon Pepper Keto Chicken Tenders

For a lighter, zesty chicken tender option, look no further than these lemon pepper keto chicken tenders. Infused with the bright flavors of lemon and the sharpness of pepper, these tenders are a perfect balance of freshness and savory goodness. They are simple to prepare and work wonderfully with a side of roasted vegetables or a crisp salad.

Ingredients:

• 1 lb chicken tenders
• 1/2 cup almond flour
• 1 tsp lemon zest
• 1 tbsp lemon juice
• 1 tsp black pepper
• 1/2 tsp salt
• 1/2 tsp garlic powder
• 2 large eggs
• 1 tbsp olive oil (for frying)

Instructions:

1. In a shallow dish, combine almond flour, lemon zest, black pepper, salt, and garlic powder.
2. In another bowl, beat the eggs. Dip each chicken tender in the egg mixture, then coat with the lemon pepper almond flour mixture.
3. Heat olive oil in a skillet over medium heat. Fry the chicken tenders for 3-4 minutes per side until golden and cooked through.
4. Drizzle lemon juice over the cooked tenders just before serving.

These lemon pepper chicken tenders are fresh, light, and flavorful. The tangy lemon juice and zesty black pepper make these tenders stand out with a burst of citrusy flavor. Serve them with a side of sautéed spinach or a cucumber salad to enhance the freshness of the dish, making it an ideal keto meal.

Note: More recipes are coming soon!