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Chili is one of those comfort foods that just hits the spot, especially when the weather gets chilly, and you’re craving something hearty.
But for those following a keto lifestyle, traditional chili recipes can be full of carbs and sugars that don’t fit into a low-carb meal plan.
Fear not! We’ve rounded up over 25 incredible keto chili recipes that are perfect for a cozy Saturday night.
These recipes are not only keto-friendly, but they’re packed with bold flavors, healthy fats, and all the ingredients that will keep you satisfied while staying within your carb limits.
Whether you’re a fan of ground beef, turkey, chicken, or even more unique options like venison or shrimp, there’s a keto chili recipe here for everyone.
From spicy sausage and bell pepper chili to creamy coconut curry chicken chili, these recipes are guaranteed to make your weekend meal planning a breeze.
So grab your slow cooker or a large pot, and let’s dive into these keto-friendly chili options that will quickly become your new favorites!
25+ Easy and Quick Saturday Keto Chili Recipes to Keep You Warm
Keto chili recipes are the perfect way to indulge in a comforting, filling dish while sticking to your low-carb goals.
With over 25 variations to choose from, you’re sure to find the perfect recipe for your next Saturday night dinner.
These keto chili recipes use flavorful ingredients like ground meat, fresh vegetables, rich broths, and spices, all while keeping the carbs low and the taste high.
Whether you’re preparing a hearty pot of beef chili or a light and fresh shrimp chili, each dish promises to satisfy your cravings and keep you on track with your keto lifestyle.
So, what are you waiting for? Try these 25+ Saturday keto chili recipes and make your weekends even more delicious and keto-friendly!
Spicy Beef & Chorizo Keto Chili
This Spicy Beef & Chorizo Keto Chili is the ultimate comfort food for a cozy Saturday. Packed with robust flavors from beef, chorizo, and a smoky blend of spices, it’s a low-carb twist on a classic. Perfect for meal prep or a gathering, this chili is both satisfying and versatile, offering a delightful kick of heat.
Ingredients:
- 1 lb ground beef
- 1/2 lb chorizo, casing removed
- 1 medium onion, diced
- 3 garlic cloves, minced
- 1 red bell pepper, diced
- 1 can (14 oz) diced tomatoes
- 1 cup beef broth
- 2 tbsp tomato paste
- 2 tbsp olive oil
- 1 tbsp chili powder
- 1 tsp smoked paprika
- 1/2 tsp ground cumin
- 1/2 tsp oregano
- 1/4 tsp cayenne pepper (adjust to taste)
- Salt and pepper to taste
- 1/4 cup sour cream (optional)
- Chopped cilantro (for garnish)
Instructions:
- Heat olive oil in a large pot over medium heat. Add onion, garlic, and bell pepper, sautéing until softened.
- Add ground beef and chorizo to the pot. Cook until browned, breaking apart with a wooden spoon.
- Stir in chili powder, smoked paprika, cumin, oregano, cayenne, salt, and pepper. Cook for 1-2 minutes until fragrant.
- Mix in tomato paste, diced tomatoes, and beef broth. Simmer for 20-30 minutes, stirring occasionally.
- Serve hot with a dollop of sour cream and garnish with cilantro.
This Spicy Beef & Chorizo Keto Chili delivers bold flavors and a satisfying spice level, making it an excellent addition to your weekend menu. Pair it with a keto-friendly side like cauliflower rice or enjoy it on its own. It’s a recipe you’ll want to make again and again!
Creamy Chicken Jalapeño Keto Chili
For a rich, creamy take on chili, this Creamy Chicken Jalapeño Keto Chili is a game-changer. Featuring tender chicken, zesty jalapeños, and a creamy base, this dish is both indulgent and low-carb. It’s the perfect Saturday dinner to keep you cozy and satisfied.
Ingredients:
- 2 lbs boneless, skinless chicken thighs
- 1 medium onion, diced
- 4 garlic cloves, minced
- 2 jalapeños, seeded and chopped
- 1 cup chicken broth
- 1 can (14 oz) diced tomatoes with green chilies
- 1/2 cup heavy cream
- 4 oz cream cheese, softened
- 1 tbsp olive oil
- 1 tsp cumin
- 1 tsp chili powder
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- Chopped green onions and shredded cheese (for garnish)
Instructions:
- Heat olive oil in a pot over medium heat. Add onion, garlic, and jalapeños, sautéing until fragrant.
- Add chicken thighs and sear on both sides. Remove and shred once cooked through.
- Return shredded chicken to the pot. Stir in cumin, chili powder, paprika, salt, and pepper.
- Add diced tomatoes, chicken broth, heavy cream, and cream cheese. Stir until smooth and simmer for 20 minutes.
- Serve topped with green onions and cheese.
This Creamy Chicken Jalapeño Keto Chili is comfort food at its finest. Its creamy, spicy flavors create a hearty meal that’s perfect for a lazy Saturday or meal prep for the week. Pair it with keto biscuits for an extra treat!
Smoky Pork & Bacon Keto Chili
Smoky Pork & Bacon Keto Chili is a carnivore’s delight, featuring tender ground pork and crispy bacon in a rich, smoky sauce. With its deep flavors and keto-friendly ingredients, this chili is perfect for anyone craving a bold and hearty meal.
Ingredients:
- 1 lb ground pork
- 6 slices bacon, chopped
- 1 medium onion, diced
- 2 garlic cloves, minced
- 1 green bell pepper, diced
- 1 can (14 oz) fire-roasted tomatoes
- 1 cup beef broth
- 2 tbsp tomato paste
- 1 tsp smoked paprika
- 1 tsp chipotle powder
- 1/2 tsp ground cumin
- 1/4 tsp cayenne pepper (optional)
- Salt and pepper to taste
- Grated cheddar cheese and sour cream (for garnish)
Instructions:
- In a large pot, cook bacon over medium heat until crispy. Remove and set aside.
- Add onion, garlic, and bell pepper to the pot. Sauté in bacon grease until softened.
- Stir in ground pork, breaking apart while cooking.
- Add smoked paprika, chipotle powder, cumin, cayenne, salt, and pepper. Cook until fragrant.
- Mix in tomatoes, tomato paste, and beef broth. Simmer for 30 minutes.
- Top with crispy bacon, cheese, and sour cream before serving.
This Smoky Pork & Bacon Keto Chili combines the best of bold flavors and rich textures. Perfect for a weekend dinner, it’s sure to become a favorite among bacon and spice lovers.
Keto-Friendly Turkey Chili Verde
This Keto-Friendly Turkey Chili Verde puts a unique spin on traditional chili with its tangy tomatillo base and mild green chilies. Light yet satisfying, it’s a perfect meal for those seeking a fresh and flavorful keto dish.
Ingredients:
- 1 lb ground turkey
- 1 small onion, diced
- 2 garlic cloves, minced
- 2 cups tomatillo salsa
- 1 cup chicken broth
- 1 can (4 oz) green chilies
- 1/2 cup heavy cream
- 1 tsp ground cumin
- 1/2 tsp oregano
- Salt and pepper to taste
- Chopped avocado and cilantro (for garnish)
Instructions:
- In a large pot, sauté onion and garlic in olive oil until softened.
- Add ground turkey and cook until browned.
- Stir in tomatillo salsa, chicken broth, green chilies, cumin, oregano, salt, and pepper. Simmer for 20 minutes.
- Mix in heavy cream and simmer for another 5 minutes.
- Serve topped with avocado and cilantro.
This Turkey Chili Verde is a refreshing take on chili, combining tangy and creamy elements for a unique dish. Serve it on a cozy Saturday night for a lighter yet satisfying meal that everyone will love.
Vegetarian Keto Chili with Cauliflower & Mushrooms
For a plant-based option, this Vegetarian Keto Chili with Cauliflower & Mushrooms is packed with flavor and texture. It’s a satisfying, nutrient-rich dish perfect for a meat-free Saturday.
Ingredients:
- 1 head cauliflower, riced
- 8 oz mushrooms, diced
- 1 medium onion, diced
- 3 garlic cloves, minced
- 1 can (14 oz) diced tomatoes
- 1 cup vegetable broth
- 2 tbsp olive oil
- 1 tbsp chili powder
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- Avocado slices and sour cream (for garnish)
Instructions:
- Heat olive oil in a pot over medium heat. Sauté onion, garlic, and mushrooms until softened.
- Add cauliflower rice and cook for 5 minutes.
- Stir in chili powder, cumin, paprika, salt, and pepper.
- Add diced tomatoes and vegetable broth. Simmer for 15-20 minutes.
- Serve with avocado slices and a dollop of sour cream.
This Vegetarian Keto Chili proves that you don’t need meat to create a hearty, delicious meal. It’s a flavorful, keto-friendly option that’s perfect for a healthy and satisfying Saturday dinner.
Beef and Bacon Keto Chili with Avocado
This Beef and Bacon Keto Chili with Avocado offers the perfect combination of savory beef and smoky bacon, complemented by creamy avocado for a fresh, creamy finish. It’s hearty, filling, and full of rich flavors that make it a must-try for any keto enthusiast.
Ingredients:
- 1 lb ground beef
- 6 slices bacon, chopped
- 1 medium onion, diced
- 2 garlic cloves, minced
- 1 can (14 oz) diced tomatoes
- 1 cup beef broth
- 1 tbsp chili powder
- 1 tsp cumin
- 1 tsp paprika
- 1/4 tsp cayenne pepper (optional)
- 1/2 cup diced avocado (for topping)
- Salt and pepper to taste
- Sour cream (for garnish)
Instructions:
- In a large pot, cook bacon over medium heat until crispy. Remove and set aside.
- Add ground beef to the pot and cook until browned.
- Stir in onion and garlic, cooking until softened.
- Add chili powder, cumin, paprika, cayenne, salt, and pepper. Stir for another minute until fragrant.
- Mix in diced tomatoes and beef broth. Simmer for 30 minutes, stirring occasionally.
- Serve topped with crispy bacon, diced avocado, and a dollop of sour cream.
The combination of savory beef and smoky bacon, topped with creamy avocado, takes this chili to the next level. It’s perfect for those who want a rich, hearty meal while sticking to their keto goals. You’ll love the flavor contrasts and the satisfying texture in every bite!
Low-Carb Turkey & Spinach Chili
This Low-Carb Turkey & Spinach Chili is a lean, nutrient-packed option that’s still incredibly flavorful. The turkey provides a light base, while the spinach adds a pop of color and extra nutrients, making this chili both delicious and healthy.
Ingredients:
- 1 lb ground turkey
- 1 medium onion, diced
- 2 garlic cloves, minced
- 1 can (14 oz) diced tomatoes
- 2 cups fresh spinach, chopped
- 1 cup chicken broth
- 1 tbsp chili powder
- 1 tsp cumin
- 1/2 tsp oregano
- Salt and pepper to taste
- Shredded cheese and chopped cilantro (for garnish)
Instructions:
- Heat a pot over medium heat and sauté onion and garlic until soft.
- Add ground turkey to the pot and cook until browned, breaking it up into crumbles.
- Stir in chili powder, cumin, oregano, salt, and pepper, cooking for another 2 minutes.
- Add diced tomatoes, chicken broth, and chopped spinach. Simmer for 20 minutes.
- Garnish with shredded cheese and cilantro before serving.
This Low-Carb Turkey & Spinach Chili is a light yet satisfying meal that will nourish you without weighing you down. The fresh spinach adds a lovely texture, and the turkey keeps it lean while still providing plenty of flavor. Perfect for a healthy, keto-friendly Saturday.
Keto Beef and Mushroom Chili
A hearty combination of beef and earthy mushrooms gives this Keto Beef and Mushroom Chili a rich, umami flavor profile. It’s filling, low-carb, and perfect for anyone who loves a meaty, savory chili with a depth of flavor.
Ingredients:
- 1 lb ground beef
- 8 oz mushrooms, sliced
- 1 medium onion, diced
- 2 garlic cloves, minced
- 1 can (14 oz) diced tomatoes
- 1 cup beef broth
- 2 tbsp tomato paste
- 1 tbsp chili powder
- 1 tsp smoked paprika
- 1/2 tsp oregano
- Salt and pepper to taste
- Fresh parsley (for garnish)
Instructions:
- In a large pot, cook ground beef until browned, breaking it up with a spoon.
- Add mushrooms, onion, and garlic. Cook until softened.
- Stir in chili powder, smoked paprika, oregano, salt, and pepper. Cook for 1-2 minutes.
- Mix in diced tomatoes, tomato paste, and beef broth. Simmer for 25-30 minutes, stirring occasionally.
- Garnish with fresh parsley and serve hot.
This Keto Beef and Mushroom Chili offers a rich, meaty flavor that is both hearty and comforting. The mushrooms add depth and a wonderful earthy taste, making it an excellent choice for a cozy weekend meal. Pair it with a side of avocado for extra keto goodness.
Creamy Coconut Curry Chicken Chili
If you love the combination of savory and sweet with a touch of spice, this Creamy Coconut Curry Chicken Chili is the perfect choice. The creamy coconut milk pairs perfectly with the curry spices, creating a rich, flavorful chili that will be a new favorite.
Ingredients:
- 2 lbs boneless, skinless chicken thighs, diced
- 1 medium onion, diced
- 2 garlic cloves, minced
- 1 can (14 oz) coconut milk (full-fat)
- 1 cup chicken broth
- 1 tbsp curry powder
- 1 tsp ground ginger
- 1/2 tsp turmeric
- 1/2 tsp cinnamon
- 1/4 tsp cayenne pepper (optional)
- Salt and pepper to taste
- Fresh cilantro (for garnish)
Instructions:
- In a large pot, sauté onion and garlic in olive oil until softened.
- Add diced chicken thighs and cook until browned.
- Stir in curry powder, ginger, turmeric, cinnamon, cayenne, salt, and pepper. Cook for 1-2 minutes.
- Add coconut milk and chicken broth, stirring well to combine.
- Simmer for 30 minutes, allowing the flavors to meld together.
- Garnish with fresh cilantro before serving.
The creamy coconut milk and fragrant curry spices make this Creamy Coconut Curry Chicken Chili a flavorful and comforting dish. It’s the perfect balance of savory and slightly sweet with a warm, spiced kick. This keto chili is ideal for anyone craving something a bit different this Saturday.
Zucchini and Sausage Keto Chili
This Zucchini and Sausage Keto Chili combines juicy sausage with tender zucchini to create a low-carb, flavorful chili that’s perfect for any Saturday meal. The zucchini adds a subtle texture, while the sausage brings a rich, savory depth to the dish.
Ingredients:
- 1 lb Italian sausage (mild or spicy)
- 2 medium zucchinis, diced
- 1 medium onion, diced
- 2 garlic cloves, minced
- 1 can (14 oz) diced tomatoes
- 1 cup chicken broth
- 1 tbsp Italian seasoning
- 1 tsp chili powder
- 1/2 tsp cumin
- Salt and pepper to taste
- Fresh basil (for garnish)
Instructions:
- In a large pot, cook sausage over medium heat until browned, breaking it up into crumbles.
- Add onion, garlic, and zucchini. Cook until softened.
- Stir in Italian seasoning, chili powder, cumin, salt, and pepper.
- Add diced tomatoes and chicken broth, stirring to combine.
- Simmer for 20-25 minutes, until the zucchini is tender and the flavors have melded.
- Garnish with fresh basil and serve hot.
This Zucchini and Sausage Keto Chili is a wonderful combination of savory sausage and light zucchini, offering a satisfying meal with a variety of textures. It’s low-carb, flavorful, and perfect for anyone looking for a comforting dish that won’t throw them off their keto diet.
Beef and Cabbage Keto Chili
This Beef and Cabbage Keto Chili is a unique take on traditional chili, incorporating tender cabbage to add bulk and a subtle sweetness. The cabbage soaks up the spices, enhancing the depth of flavor, while the ground beef provides richness and satisfaction. It’s the perfect low-carb option to fill you up without the extra carbs.
Ingredients:
- 1 lb ground beef
- 1 small head cabbage, shredded
- 1 medium onion, diced
- 3 garlic cloves, minced
- 1 can (14 oz) diced tomatoes
- 1 cup beef broth
- 1 tbsp chili powder
- 1 tsp smoked paprika
- 1/2 tsp ground cumin
- 1/4 tsp ground cinnamon
- Salt and pepper to taste
- Fresh parsley (for garnish)
Instructions:
- In a large pot, brown the ground beef over medium heat, breaking it up with a spoon.
- Add onion and garlic, sautéing until softened.
- Stir in chili powder, smoked paprika, cumin, cinnamon, salt, and pepper. Cook for 1-2 minutes to allow the spices to bloom.
- Add shredded cabbage, diced tomatoes, and beef broth. Stir to combine.
- Simmer for 30-40 minutes, stirring occasionally, until the cabbage is tender and the flavors meld.
- Garnish with fresh parsley and serve hot.
This Beef and Cabbage Keto Chili is a hearty, low-carb meal that’s both flavorful and filling. The cabbage provides a unique texture that soaks up the rich, smoky spices, making it a satisfying dish perfect for a Saturday dinner.
Keto Chili with Ground Lamb and Eggplant
This Keto Chili with Ground Lamb and Eggplant combines the rich flavors of lamb with the earthy taste of eggplant, resulting in a satisfying, low-carb chili. The lamb provides a deliciously savory base, while the eggplant offers a meaty texture that makes this chili a filling meal.
Ingredients:
- 1 lb ground lamb
- 1 medium eggplant, diced
- 1 medium onion, diced
- 2 garlic cloves, minced
- 1 can (14 oz) diced tomatoes
- 1 cup beef broth
- 1 tbsp cumin
- 1 tbsp chili powder
- 1 tsp cinnamon
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- Fresh mint (for garnish)
Instructions:
- In a large pot, brown the ground lamb over medium heat.
- Add diced onion, garlic, and eggplant to the pot, cooking until softened.
- Stir in cumin, chili powder, cinnamon, smoked paprika, salt, and pepper, cooking for another 2 minutes.
- Add diced tomatoes and beef broth, stirring to combine.
- Simmer for 30 minutes, allowing the flavors to develop and the eggplant to soften.
- Garnish with fresh mint before serving.
This Keto Chili with Ground Lamb and Eggplant is a rich, flavorful dish that’s a perfect way to enjoy a hearty, low-carb chili with a unique twist. The lamb gives the chili a deep, savory base, while the eggplant adds texture and absorbs all the wonderful spices.
Shrimp and Avocado Keto Chili
For a light and refreshing take on chili, try this Shrimp and Avocado Keto Chili. The shrimp offers a delicate sweetness that contrasts beautifully with the bold spices, and the avocado adds creaminess, making it a refreshing and satisfying meal.
Ingredients:
- 1 lb shrimp, peeled and deveined
- 1 medium onion, diced
- 2 garlic cloves, minced
- 1 can (14 oz) diced tomatoes
- 1 cup chicken broth
- 1 tbsp chili powder
- 1/2 tsp smoked paprika
- 1/2 tsp ground cumin
- 1/2 tsp lime zest
- Salt and pepper to taste
- 1 ripe avocado, diced (for topping)
- Fresh cilantro (for garnish)
Instructions:
- In a large pot, sauté onion and garlic in olive oil until softened.
- Stir in chili powder, smoked paprika, cumin, lime zest, salt, and pepper. Cook for 1-2 minutes until fragrant.
- Add diced tomatoes and chicken broth, bringing the mixture to a simmer.
- Add shrimp to the pot and cook until they turn pink and opaque (about 3-4 minutes).
- Serve topped with diced avocado and fresh cilantro.
This Shrimp and Avocado Keto Chili offers a fresh, light take on traditional chili, combining delicate shrimp with vibrant spices and creamy avocado. It’s a perfect option for anyone craving something a bit different and lighter, yet still satisfying on a Saturday evening.
Keto Chili with Ground Venison and Peppers
This Keto Chili with Ground Venison and Peppers features lean venison, which provides a rich and hearty flavor while being lower in fat than traditional beef. Paired with colorful bell peppers, this chili is perfect for anyone who enjoys a leaner, flavorful dish.
Ingredients:
- 1 lb ground venison
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 medium onion, diced
- 3 garlic cloves, minced
- 1 can (14 oz) diced tomatoes
- 1 cup beef broth
- 2 tbsp chili powder
- 1 tsp cumin
- 1/2 tsp smoked paprika
- 1/4 tsp cayenne pepper (optional)
- Salt and pepper to taste
- Shredded cheddar cheese (for garnish)
Instructions:
- Brown the ground venison in a large pot over medium heat.
- Add diced onion, garlic, and bell peppers, cooking until softened.
- Stir in chili powder, cumin, smoked paprika, cayenne, salt, and pepper. Cook for 2 minutes.
- Add diced tomatoes and beef broth, stirring well.
- Simmer for 25-30 minutes, allowing the flavors to blend together.
- Serve topped with shredded cheddar cheese.
This Keto Chili with Ground Venison and Peppers is a flavorful and lean alternative to traditional beef chili. The venison offers a unique taste, and the colorful peppers add a lovely sweetness that balances out the spices. It’s a great choice for a hearty yet healthy keto dinner.
Spicy Sausage and Bell Pepper Keto Chili
This Spicy Sausage and Bell Pepper Keto Chili is packed with flavor and heat, thanks to the spicy sausage and sweet bell peppers. The combination of rich sausage and the crunch of bell peppers makes for a hearty, satisfying, and spicy chili.
Ingredients:
- 1 lb spicy Italian sausage
- 2 bell peppers (any color), diced
- 1 medium onion, diced
- 3 garlic cloves, minced
- 1 can (14 oz) diced tomatoes
- 1 cup chicken broth
- 1 tbsp chili powder
- 1/2 tsp smoked paprika
- 1/2 tsp oregano
- 1/4 tsp red pepper flakes (optional)
- Salt and pepper to taste
- Sliced green onions (for garnish)
Instructions:
- In a large pot, brown the sausage, breaking it up into crumbles.
- Add diced onion, garlic, and bell peppers. Cook until softened.
- Stir in chili powder, smoked paprika, oregano, red pepper flakes, salt, and pepper.
- Add diced tomatoes and chicken broth, mixing well.
- Simmer for 25-30 minutes, stirring occasionally.
- Serve topped with sliced green onions.
This Spicy Sausage and Bell Pepper Keto Chili is a bold and flavorful dish that packs a punch. The spicy sausage is balanced by the sweetness of the bell peppers, creating a chili that’s both spicy and satisfying. It’s perfect for those who love a bit of heat in their meals!
Note: More recipes are coming soon!