50+ Delicious Saturday Keto Curry Recipes to Try This Weekend

Saturday nights are the perfect time to indulge in a comforting, flavorful meal that requires a little extra effort and creativity in the kitchen.

If you’re following a keto lifestyle, you may think that your options are limited to the usual meat-and-veggie dishes.

However, there’s one meal that stands out as a satisfying, low-carb option that packs a punch of flavor—curry!

With its rich, aromatic spices and the ability to combine various meats, seafood, and vegetables, keto curry can be tailored to your tastes and dietary needs.

Whether you’re craving something hearty, spicy, or mild, there’s a keto curry recipe out there for you.

In this blog, we’re bringing you a handpicked collection of 50+ Saturday keto curry recipes to make your weekend dinners both delicious and low-carb.

These recipes are designed to be easy to prepare, packed with bold flavors, and sure to satisfy your taste buds while keeping you on track with your keto goals.

So, get ready to explore a range of mouth-watering curry options, from creamy chicken tikka masala to fiery beef vindaloo and everything in between.

50+ Delicious Saturday Keto Curry Recipes to Try This Weekend

With 50+ keto curry recipes at your disposal, your Saturdays just got a whole lot more exciting.

The beauty of curry lies in its versatility—whether you’re in the mood for a rich, creamy sauce, a spicy kick, or a vegetable-packed delight, there’s a keto-friendly option for you.

By incorporating a variety of meats, seafood, and plant-based ingredients, these curry recipes allow you to stay true to your low-carb lifestyle without compromising on flavor.

So, why not spend your next Saturday night cooking up one of these delicious, healthy curry recipes?

You’ll not only enjoy a satisfying meal but also discover new favorites that can easily become a staple in your weekly keto meal rotation.

Coconut Chicken Curry

This creamy and flavorful Coconut Chicken Curry is the perfect choice for a cozy Saturday night meal. Packed with tender chicken, aromatic spices, and creamy coconut milk, this dish strikes the ideal balance of spice and richness. It’s low in carbs, keto-friendly, and incredibly satisfying, making it a great option for those looking to indulge in a healthy curry without compromising on flavor.

Ingredients:

• 1 lb (450g) chicken thighs, boneless and cut into bite-sized pieces
• 1 cup full-fat coconut milk
• 2 tbsp coconut oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1-inch piece ginger, grated
• 1 tbsp curry powder
• 1 tsp turmeric powder
• 1 tsp paprika
• 1/2 tsp ground cumin
• 1/4 tsp cayenne pepper (optional, for heat)
• 1 small tomato, diced
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat coconut oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent.
2. Stir in the garlic and ginger, cooking until fragrant (about 1 minute).
3. Add curry powder, turmeric, paprika, cumin, and cayenne (if using). Stir well to coat the onion mixture in spices.
4. Add the chicken pieces to the skillet. Cook until they are lightly browned on all sides.
5. Stir in the diced tomato and cook for 2-3 minutes until softened.
6. Pour in the coconut milk, reduce the heat to low, and let the curry simmer for 15-20 minutes, stirring occasionally.
7. Season with salt and pepper to taste.
8. Garnish with fresh cilantro and serve hot with cauliflower rice or steamed greens.

This Coconut Chicken Curry is a wonderful way to bring the flavors of India to your keto meal plan. The creamy coconut milk paired with the warm spices creates a dish that’s both comforting and exotic. It’s perfect for a leisurely Saturday evening, allowing you to savor a rich and healthy meal without stepping out.

Spicy Lamb Curry

Lamb curry is a classic favorite, and this keto-friendly version brings together tender lamb pieces with bold spices and a rich tomato base. Ideal for spice lovers, this dish is hearty and satisfying while keeping carbs to a minimum. The slow cooking process ensures that every bite melts in your mouth.

Ingredients:

• 1 lb (450g) lamb shoulder, cubed
• 3 tbsp ghee or coconut oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1-inch piece ginger, grated
• 1 tbsp garam masala
• 1 tsp ground coriander
• 1 tsp ground cumin
• 1/2 tsp red chili powder
• 1/4 tsp ground cinnamon
• 1 cup diced tomatoes
• 1/2 cup water or bone broth
• 1/4 cup heavy cream
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat ghee or coconut oil in a heavy-bottomed pot over medium heat. Add onions and cook until golden brown.
2. Stir in garlic and ginger, cooking until fragrant.
3. Add garam masala, coriander, cumin, chili powder, and cinnamon. Toast the spices for 1-2 minutes.
4. Add the lamb cubes, cooking until browned on all sides.
5. Stir in diced tomatoes and water (or bone broth). Reduce the heat to low, cover, and simmer for 40-50 minutes, stirring occasionally.
6. Once the lamb is tender, stir in the heavy cream. Adjust seasoning with salt and pepper.
7. Garnish with fresh cilantro and serve with zucchini noodles or cauliflower rice.

This Spicy Lamb Curry is perfect for a weekend meal that feels luxurious but is surprisingly easy to make. The deep, rich flavors of the spices combined with the tender lamb make this dish an unforgettable experience. You’ll love the warmth and depth of flavor it brings to your keto menu.

Thai Green Curry with Shrimp

Transport yourself to the streets of Thailand with this Keto Thai Green Curry with Shrimp. Bright, fragrant, and packed with fresh vegetables, this curry is a light and flavorful meal perfect for Saturday nights. The fresh herbs and coconut milk create an authentic and satisfying keto dish.

Ingredients:

• 1 lb (450g) shrimp, peeled and deveined
• 2 tbsp green curry paste (check for sugar-free options)
• 1 can (13.5 oz) full-fat coconut milk
• 1 tbsp coconut oil
• 1 red bell pepper, sliced
• 1 zucchini, sliced
• 1 cup broccoli florets
• 1 tbsp fish sauce
• 1 tsp erythritol (optional, for balance)
• Juice of 1 lime
• Fresh basil for garnish

Instructions:

1. Heat coconut oil in a skillet over medium heat. Add green curry paste and cook for 1-2 minutes until fragrant.
2. Stir in coconut milk and bring to a gentle simmer.
3. Add the bell pepper, zucchini, and broccoli. Cook for 5-7 minutes until vegetables are tender but still crisp.
4. Add the shrimp and cook until pink and opaque (about 3-5 minutes).
5. Stir in fish sauce, lime juice, and erythritol (if using).
6. Garnish with fresh basil and serve with cauliflower rice or a side salad.

This Thai Green Curry with Shrimp is a vibrant and refreshing dish that’s easy to prepare and perfect for keto enthusiasts. Its balance of spice and freshness makes it a delightful addition to your Saturday dinner rotation.

Beef and Mushroom Curry

This hearty and savory Beef and Mushroom Curry is a perfect weekend treat. The tender beef is slow-cooked with earthy mushrooms and a rich, aromatic curry sauce made with coconut milk. This keto-friendly curry is a great way to enjoy comfort food without the carbs, and it’s an ideal choice for a satisfying, flavorful meal.

Ingredients:

• 1 lb (450g) beef stew meat, cubed
• 2 tbsp coconut oil
• 1 cup mushrooms, sliced
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1-inch piece ginger, grated
• 2 tbsp curry powder
• 1/2 tsp ground turmeric
• 1 tsp ground coriander
• 1/4 tsp cayenne pepper (optional, for heat)
• 1 can (13.5 oz) coconut milk
• 1/2 cup beef broth
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat coconut oil in a large pot over medium heat. Add onions and cook until softened, about 5 minutes.
2. Add garlic and ginger, cooking for another minute until fragrant.
3. Stir in the curry powder, turmeric, coriander, and cayenne (if using), and cook for 1-2 minutes to toast the spices.
4. Add the beef stew meat and brown on all sides, about 5-7 minutes.
5. Add the sliced mushrooms and cook for another 3 minutes.
6. Pour in the coconut milk and beef broth. Bring to a simmer and cook for 40-50 minutes until the beef is tender and the sauce thickens.
7. Season with salt and pepper to taste.
8. Garnish with fresh parsley and serve with cauliflower rice or steamed greens.

Beef and Mushroom Curry is a rich and savory dish that perfectly combines tender beef and mushrooms in a creamy, spice-infused sauce. This low-carb curry is ideal for a cozy Saturday meal, offering depth of flavor and heartiness without the carbs. It’s easy to prepare and makes for an unforgettable keto meal that everyone will enjoy.

Creamy Spinach and Chicken Curry

A twist on traditional chicken curry, this Creamy Spinach and Chicken Curry combines tender chicken with fresh spinach and a rich, creamy sauce. The dish is easy to make and packs a punch of flavor with aromatic spices. Perfect for those looking for a light yet satisfying keto meal that’s also nutrient-dense.

Ingredients:

• 1 lb (450g) chicken breast, diced
• 2 tbsp olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1-inch piece ginger, grated
• 1 tbsp curry powder
• 1/2 tsp ground cumin
• 1/4 tsp ground turmeric
• 1/2 cup heavy cream
• 1 cup fresh spinach, chopped
• 1/2 cup chicken broth
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pan over medium heat. Add onions and sauté until translucent.
2. Stir in the garlic and ginger, cooking until fragrant (about 1 minute).
3. Add curry powder, cumin, and turmeric, and cook for another minute to release the spices’ fragrance.
4. Add the diced chicken breast and cook until browned on all sides.
5. Pour in the chicken broth and bring the mixture to a simmer. Let it cook for 10 minutes until the chicken is cooked through.
6. Stir in the heavy cream and chopped spinach. Cook for another 2-3 minutes until the spinach wilts and the sauce thickens slightly.
7. Season with salt and pepper to taste.
8. Garnish with fresh cilantro and serve with steamed broccoli or cauliflower rice.

This Creamy Spinach and Chicken Curry is a light but flavorful meal that delivers a punch of greens and healthy fats. The creaminess of the sauce combined with the chicken and spinach makes it both satisfying and nourishing. A quick and easy recipe that brings all the comforting elements of a curry without the carbs, perfect for a Saturday night.

Keto Butter Chicken Curry

Butter Chicken is a popular Indian dish, and this keto-friendly version skips the sugars and carbs while retaining the rich, buttery flavors. This indulgent curry, with its creamy texture and bold spices, is a perfect way to enjoy a traditional favorite while adhering to a low-carb lifestyle.

Ingredients:

• 1 lb (450g) boneless chicken thighs, cut into chunks
• 2 tbsp ghee or butter
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1-inch piece ginger, grated
• 1 tbsp garam masala
• 1 tbsp ground coriander
• 1 tsp turmeric
• 1/2 tsp ground cumin
• 1/4 tsp chili powder (optional, for spice)
• 1 can (13.5 oz) coconut milk
• 1/4 cup heavy cream
• Salt to taste
• Fresh cilantro for garnish

Instructions:

1. Heat ghee or butter in a large skillet over medium heat. Add the onions and sauté until soft and golden brown.
2. Add garlic and ginger and cook until fragrant, about 1 minute.
3. Stir in the garam masala, coriander, turmeric, cumin, and chili powder (if using). Cook for another 1-2 minutes.
4. Add the chicken chunks and cook until browned on all sides.
5. Pour in the coconut milk and bring to a simmer. Cook for 15-20 minutes, allowing the sauce to thicken.
6. Stir in the heavy cream and season with salt to taste.
7. Garnish with fresh cilantro and serve with cauliflower rice or steamed asparagus.

Keto Butter Chicken is rich, creamy, and full of flavor without the carbs. This version of the beloved Butter Chicken dish retains all the comforting qualities of the traditional recipe, while adhering to keto guidelines. A perfect Saturday curry that’s both indulgent and satisfying, ideal for any occasion.

Fish Curry with Cauliflower Rice

This Fish Curry with Cauliflower Rice is a light yet flavorful dish that combines the mildness of fish with aromatic spices in a fragrant curry sauce. Paired with cauliflower rice, it’s a perfect option for those looking for a keto-friendly and low-carb curry that is both healthy and satisfying.

Ingredients:

• 1 lb (450g) white fish fillets (such as cod or tilapia), cut into chunks
• 2 tbsp coconut oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1-inch piece ginger, grated
• 1 tbsp curry powder
• 1 tsp ground cumin
• 1/2 tsp turmeric
• 1/2 cup coconut milk
• 1/2 cup water
• Salt to taste
• Fresh cilantro for garnish
• Cauliflower rice for serving

Instructions:

1. Heat coconut oil in a large skillet over medium heat. Add onions and cook until soft.
2. Stir in garlic and ginger, cooking for about 1 minute until fragrant.
3. Add curry powder, cumin, and turmeric, and cook for 1-2 minutes.
4. Add fish chunks to the pan and cook for 3-5 minutes until the fish begins to turn opaque.
5. Pour in coconut milk and water, and let the curry simmer for 10 minutes until the fish is cooked through and the sauce thickens.
6. Season with salt to taste.
7. Serve the fish curry over cauliflower rice and garnish with fresh cilantro.

This Fish Curry with Cauliflower Rice is a light and healthy meal that’s perfect for a keto Saturday dinner. The combination of fish and spices creates a dish that is both comforting and flavorful, while the cauliflower rice keeps the carbs in check. It’s an easy, satisfying meal that fits perfectly into your keto lifestyle.

Keto Chicken Tikka Masala

Chicken Tikka Masala is one of the most popular curries around, and this keto version swaps out high-carb ingredients for a low-carb alternative while keeping the rich, bold flavors. The chicken is marinated in yogurt and spices before being cooked in a creamy, spiced tomato sauce, making this dish a comforting and flavorful option for a Saturday night.

Ingredients:

• 1 lb (450g) chicken breast or thighs, cubed
• 1/2 cup full-fat Greek yogurt
• 1 tbsp lemon juice
• 1 tbsp ground coriander
• 1 tbsp cumin powder
• 1 tbsp garam masala
• 1/2 tsp turmeric
• 1/4 tsp cayenne pepper
• 2 tbsp coconut oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1-inch piece ginger, grated
• 1 can (14 oz) crushed tomatoes
• 1/2 cup heavy cream
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. In a bowl, combine yogurt, lemon juice, coriander, cumin, garam masala, turmeric, and cayenne pepper. Add the chicken cubes and marinate for at least 30 minutes.
2. Heat coconut oil in a large skillet over medium heat. Add the chopped onion and sauté until softened.
3. Stir in the garlic and ginger, cooking for about 1 minute until fragrant.
4. Add the marinated chicken and cook until browned on all sides, about 6-7 minutes.
5. Pour in the crushed tomatoes and bring the mixture to a simmer. Let it cook for 15 minutes, stirring occasionally.
6. Stir in the heavy cream and cook for another 5 minutes until the sauce thickens.
7. Season with salt and pepper to taste.
8. Garnish with fresh cilantro and serve with cauliflower rice or steamed vegetables.

Keto Chicken Tikka Masala offers all the warmth and richness of a traditional Indian dish while keeping the carbs low. The yogurt and spices tenderize the chicken, creating a flavorful and creamy sauce that’s perfect for a weekend curry night. Serve it with a side of cauliflower rice for a filling, delicious keto meal that everyone will love.

Pork Curry with Eggplant

This Pork Curry with Eggplant is a savory and satisfying dish with tender pieces of pork cooked in a rich, flavorful curry sauce. The addition of eggplant adds a lovely texture, making it the perfect low-carb option for a keto meal. This curry is packed with spices and is ideal for a cozy Saturday dinner.

Ingredients:

• 1 lb (450g) pork shoulder, cubed
• 2 tbsp coconut oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1-inch piece ginger, grated
• 1 tbsp curry powder
• 1 tsp ground turmeric
• 1 tsp paprika
• 1/2 tsp cumin
• 1 medium eggplant, cubed
• 1 can (13.5 oz) coconut milk
• 1/2 cup water or broth
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat coconut oil in a large pot over medium heat. Add the chopped onion and cook until soft and translucent.
2. Add garlic and ginger and cook for another minute.
3. Stir in curry powder, turmeric, paprika, and cumin. Toast the spices for 1-2 minutes.
4. Add the cubed pork and cook until browned on all sides.
5. Add the eggplant cubes and cook for 5-7 minutes until they begin to soften.
6. Pour in coconut milk and water (or broth). Stir to combine and bring the mixture to a simmer.
7. Cook for 40-45 minutes until the pork is tender and the sauce thickens.
8. Season with salt and pepper to taste and garnish with fresh cilantro.

Pork Curry with Eggplant is a filling and comforting dish that combines tender pork with the rich flavors of curry. The eggplant soaks up the sauce and adds a satisfying texture to the dish. This is a wonderful, low-carb option for a satisfying Saturday night curry that fits perfectly into a keto lifestyle.

Keto Vegetable Curry with Cauliflower

This Keto Vegetable Curry with Cauliflower is a delightful combination of fresh vegetables in a creamy, aromatic curry sauce. The cauliflower acts as the base, absorbing all the flavors from the curry spices. This dish is a light, yet hearty, plant-based curry that’s perfect for a healthy and satisfying Saturday dinner.

Ingredients:

• 1 medium cauliflower, cut into florets
• 2 tbsp olive oil
• 1 medium onion, chopped
• 1 zucchini, sliced
• 1 bell pepper, chopped
• 1/2 cup green beans, chopped
• 1 can (13.5 oz) coconut milk
• 1 tbsp curry powder
• 1/2 tsp turmeric
• 1 tsp cumin
• 1/4 tsp cinnamon
• 1/2 tsp ground coriander
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large skillet or pot over medium heat. Add chopped onion and sauté until soft and translucent.
2. Add zucchini, bell pepper, and green beans to the pan, and cook for 5-7 minutes until the vegetables begin to soften.
3. Stir in curry powder, turmeric, cumin, cinnamon, and coriander. Toast the spices for 1-2 minutes.
4. Add the cauliflower florets and cook for another 5 minutes, stirring to coat them in the spices.
5. Pour in coconut milk and bring to a simmer. Cook for 20 minutes, or until the cauliflower is tender and the sauce thickens.
6. Season with salt and pepper to taste.
7. Garnish with fresh cilantro and serve with a side of keto-friendly flatbread or steamed vegetables.

This Keto Vegetable Curry with Cauliflower is a colorful and flavorful dish that’s light yet satisfying. The creamy coconut milk and vibrant spices elevate the natural flavors of the vegetables, creating a fulfilling and comforting meal. It’s an excellent choice for a plant-based keto dinner or as a delicious side dish to accompany your favorite protein.

Keto Beef Vindaloo

Beef Vindaloo is known for its spicy, tangy flavor, and this keto version stays true to that intense flavor while keeping it low-carb. The beef is marinated in vinegar and a mix of spices, then cooked in a flavorful curry sauce. It’s a fiery, bold dish perfect for those who love heat and complex flavors in their meals.

Ingredients:

• 1 lb (450g) beef stew meat, cubed
• 2 tbsp apple cider vinegar
• 1 tbsp curry powder
• 1 tsp paprika
• 1 tsp ground cumin
• 1/2 tsp ground cinnamon
• 1/2 tsp turmeric
• 1/2 tsp cayenne pepper (adjust for spice)
• 2 tbsp coconut oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 can (14 oz) crushed tomatoes
• 1/2 cup beef broth
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. In a bowl, combine the vinegar, curry powder, paprika, cumin, cinnamon, turmeric, and cayenne pepper. Add the beef cubes and marinate for at least 30 minutes.
2. Heat coconut oil in a large pot over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
3. Stir in garlic and cook until fragrant.
4. Add the marinated beef and brown on all sides.
5. Stir in the crushed tomatoes and beef broth. Bring to a simmer and cook for 40-50 minutes, or until the beef is tender.
6. Season with salt and pepper to taste.
7. Garnish with fresh cilantro and serve with cauliflower rice or a side of keto-friendly naan.

Keto Beef Vindaloo is a spicy and tangy curry that delivers bold flavors without the carbs. The vinegar-based marinade enhances the beef, making it incredibly tender and flavorful. If you love spicy food, this dish is a great choice for your next keto curry night. It’s fiery, fragrant, and will surely satisfy your craving for heat.

Keto Chicken Korma

Keto Chicken Korma is a rich, creamy curry that features tender chicken cooked in a fragrant, spiced sauce made with almond flour and coconut milk. It’s a mild and comforting option for those who prefer a less spicy, but equally flavorful, curry. The smooth, luxurious sauce and succulent chicken make this a go-to dish for a relaxing Saturday dinner.

Ingredients:

• 1 lb (450g) chicken thighs, boneless and skinless, cut into chunks
• 2 tbsp ghee or butter
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1-inch piece ginger, grated
• 1 tbsp ground coriander
• 1 tsp ground cumin
• 1/2 tsp ground cinnamon
• 1/4 tsp turmeric
• 1/4 cup almond flour
• 1 can (13.5 oz) coconut milk
• 1/4 cup heavy cream
• Salt to taste
• Fresh cilantro for garnish

Instructions:

1. Heat ghee or butter in a large skillet over medium heat. Add onions and cook until softened, about 5 minutes.
2. Add garlic and ginger and cook for 1-2 minutes.
3. Stir in coriander, cumin, cinnamon, and turmeric. Toast the spices for 1 minute.
4. Add chicken chunks and cook until browned on all sides.
5. Stir in almond flour and cook for 1-2 minutes.
6. Pour in coconut milk and bring to a simmer. Let it cook for 15 minutes, allowing the sauce to thicken.
7. Stir in heavy cream and cook for an additional 5 minutes.
8. Season with salt to taste and garnish with fresh cilantro.

Keto Chicken Korma is a rich, comforting curry with delicate flavors that melt in your mouth. The creamy coconut milk and almond flour sauce create a smooth texture that complements the tender chicken. This is an indulgent yet low-carb meal that’s perfect for those looking for a milder but flavorful curry.

Note: More recipes are coming soon!