40+ Tasty and Easy Saturday Keto German Recipes for Every Carving

Saturdays are a time to relax, unwind, and enjoy a hearty meal with family and friends.

If you’re following a keto lifestyle, you might be craving traditional flavors but need to stick to low-carb options.

Thankfully, German cuisine offers a variety of delicious dishes that can be easily adapted to fit a keto diet.

From rich meats and creamy stews to savory salads and indulgent desserts, German food has something for everyone.

In this blog, we’ve compiled over 40 keto-friendly German recipes that will transport your taste buds to Germany while keeping your carbs in check.

Whether you’re looking for a main dish, side, or dessert, you’ll find a satisfying and authentic meal perfect for your Saturday gathering.

40+ Tasty and Easy Saturday Keto German Recipes for Every Carving

German cuisine is full of rich, flavorful dishes, and with these 40+ keto recipes, you can enjoy all the hearty, comforting meals while staying true to your low-carb lifestyle.

From juicy roasts and savory sausages to creamy salads and decadent desserts, these keto-friendly German recipes make it easy to enjoy your Saturday without worrying about carbs.

So, the next time you’re planning your weekend meal, try out a few of these dishes for a keto feast that’s both satisfying and full of authentic German flavor.

Keto Bratwurst with Sauerkraut

Bratwurst is a traditional German sausage, and when paired with sauerkraut, it makes for a satisfying, low-carb meal. This keto version of Bratwurst is savory and rich, providing protein and healthy fats while keeping your carb intake to a minimum. Sauerkraut adds a tangy crunch, making this dish the perfect combination of flavors and textures.

Ingredients:

• 4 keto-friendly bratwurst sausages (ensure no sugar in the ingredients)
• 2 cups sauerkraut, drained
• 1 tbsp olive oil
• 1 tbsp mustard (optional, for serving)
• Fresh herbs (parsley, thyme, or rosemary)
• Salt and pepper to taste

Instructions:

1. In a large skillet, heat the olive oil over medium heat.
2. Place the bratwurst sausages in the skillet and cook them, turning occasionally, until browned and cooked through (about 10-12 minutes).
3. While the sausages cook, place the sauerkraut in another skillet and cook over low heat for 5-7 minutes, stirring occasionally.
4. Once the bratwurst is cooked, serve it alongside the sauerkraut. You can garnish with fresh herbs and mustard if desired.
5. Season with salt and pepper to taste.

This keto Bratwurst with sauerkraut is an ideal meal for a cozy Saturday. It provides a hearty, satisfying meal without the excess carbs found in traditional sides. The tanginess of the sauerkraut pairs beautifully with the rich, savory sausages, making it a great choice for anyone looking to indulge in a German-inspired dish while staying on track with their keto diet.

Keto German Beef Roll (Rinderroulade)

Rinderroulade is a classic German dish featuring thinly sliced beef filled with bacon, mustard, onions, and pickles. This keto version omits traditional flour-based gravies and uses a rich, low-carb broth to create a flavorful, satisfying meal. It’s perfect for a comforting Saturday dinner and packs a lot of protein.

Ingredients:

• 4 beef flank steaks, thinly sliced
• 4 slices of bacon, chopped
• 2 tbsp mustard (Dijon or yellow)
• 4 small pickles, sliced into strips
• 1 small onion, thinly sliced
• 1 cup beef broth (low-sodium)
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Lay out the beef steaks and season with salt and pepper. Spread a thin layer of mustard on each steak.
2. Place a slice of bacon, a few pickle strips, and some onion slices in the center of each steak.
3. Roll up the beef tightly, securing the ends with toothpicks.
4. Heat olive oil in a large pan over medium-high heat. Sear the beef rolls for 2-3 minutes on each side until browned.
5. Add the beef broth to the pan, cover, and simmer for 45 minutes to an hour until the beef is tender.
6. Remove the beef rolls from the pan, remove the toothpicks, and serve with a bit of the cooking liquid.

Keto Rinderroulade is a delicious, protein-packed meal that feels like a special occasion dinner but is simple enough to prepare for a cozy Saturday evening. The combination of beef, bacon, mustard, and pickles offers an explosion of flavors that stay true to the German roots of the dish while fitting perfectly into a keto lifestyle. The rich broth adds moisture and depth, making this a comforting and satisfying meal.

Keto German Cabbage Soup (Kohlsuppe)

Kohlsuppe is a traditional German cabbage soup that is typically hearty and filling. This keto version keeps the vegetables low-carb while adding delicious flavors of smoked sausage and bacon for richness. It’s a perfect way to enjoy a filling, warm meal while sticking to a keto diet.

Ingredients:

• 1 small head of cabbage, shredded
• 2 smoked sausages (keto-friendly), sliced
• 4 slices of bacon, chopped
• 4 cups chicken broth (low-sodium)
• 1 onion, diced
• 2 cloves garlic, minced
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. In a large pot, cook the bacon over medium heat until crispy. Remove and set aside.
2. In the same pot, add the diced onion and garlic, cooking until softened, about 3-4 minutes.
3. Add the sliced sausage and cook for another 2-3 minutes.
4. Add the shredded cabbage, chicken broth, thyme, salt, and pepper. Bring to a simmer and cook for 20-25 minutes until the cabbage is tender.
5. Serve the soup hot, garnished with the crispy bacon.

This Keto German Cabbage Soup is a heartwarming dish that offers all the rich flavors of traditional German cuisine while remaining low in carbs. The smoky sausage and crispy bacon elevate the dish, and the cabbage adds a satisfying texture and mild flavor. Perfect for a chilly Saturday, this soup is filling and comforting, making it an excellent choice for your keto meal planning.

Keto German Pork Schnitzel

Schnitzel is a beloved German dish, traditionally breaded and fried. This keto version replaces the breadcrumbs with a mixture of almond flour and grated Parmesan, making it both crispy and low-carb. It’s a great way to enjoy a German classic without compromising on your diet.

Ingredients:

• 4 boneless pork chops
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 2 eggs, beaten
• 1 tbsp olive oil
• Salt and pepper to taste
• Lemon wedges (for serving)

Instructions:

1. Season the pork chops with salt and pepper.
2. In a shallow bowl, mix the almond flour and Parmesan cheese.
3. Dip each pork chop into the beaten eggs, then coat with the almond flour mixture, pressing down gently to ensure it sticks.
4. Heat olive oil in a skillet over medium heat. Once hot, cook the schnitzels for 4-5 minutes per side until golden brown and cooked through.
5. Serve with a wedge of lemon and enjoy.

Keto Pork Schnitzel is a crispy, flavorful dish that captures the essence of traditional German cuisine without the carbs. The almond flour and Parmesan provide a delicious, crunchy coating that rivals the original breadcrumbs, making this schnitzel just as satisfying. Paired with a squeeze of fresh lemon, this meal is perfect for a Saturday indulgence on your keto journey.

Keto German Almond Cake (Mandelkuchen)

Mandelkuchen is a popular German almond cake that is soft, moist, and fragrant. This keto version uses almond flour and sweeteners like erythritol to keep the cake low-carb while maintaining its delightful flavor and texture. It’s perfect for a light Saturday dessert or snack.

Ingredients:

• 2 cups almond flour
• 1/4 cup erythritol or another keto-friendly sweetener
• 3 large eggs
• 1/4 cup butter, melted
• 1 tsp vanilla extract
• 1/2 tsp baking powder
• 1/4 tsp salt
• Sliced almonds for topping

Instructions:

1. Preheat the oven to 350°F (175°C). Grease a cake pan.
2. In a mixing bowl, combine almond flour, erythritol, baking powder, and salt.
3. Add the eggs, melted butter, and vanilla extract. Stir until smooth.
4. Pour the batter into the prepared pan and smooth the top.
5. Sprinkle sliced almonds on top.
6. Bake for 20-25 minutes or until a toothpick comes out clean.
7. Let it cool before serving.

Keto Mandelkuchen offers a sweet, almond-infused treat that is low in carbs but rich in flavor. The use of almond flour creates a moist texture, while the erythritol ensures that the cake stays sweet without spiking blood sugar. Perfect for a satisfying dessert on a Saturday, this cake also works wonderfully as a snack with a cup of tea or coffee. It’s a must-try for anyone on a keto diet looking for a German-inspired sweet treat.

Keto German Creamed Spinach (Rahmspinat)

Rahmspinat is a rich and creamy spinach dish popular in Germany, typically served as a side. This keto-friendly version uses heavy cream and butter instead of flour-based thickeners, making it indulgent yet low in carbs. The velvety texture and the depth of flavor from the sautéed spinach make it a perfect pairing with any protein, especially grilled meats.

Ingredients:

• 4 cups fresh spinach, chopped
• 1/2 cup heavy cream
• 2 tbsp butter
• 1/4 cup grated Parmesan cheese
• 1 clove garlic, minced
• Salt and pepper to taste
• A pinch of nutmeg (optional)

Instructions:

1. Heat the butter in a large skillet over medium heat. Add the minced garlic and sauté until fragrant.
2. Add the chopped spinach to the skillet and cook until wilted, about 3-4 minutes.
3. Pour in the heavy cream, stir well, and cook for another 5-6 minutes, allowing the cream to reduce slightly.
4. Stir in the grated Parmesan cheese and season with salt, pepper, and nutmeg.
5. Serve hot, as a side dish or topping for your favorite keto meats.

This Keto German Creamed Spinach is an incredibly satisfying side dish that feels rich and indulgent yet aligns perfectly with a low-carb lifestyle. The creamy texture from the heavy cream and butter, combined with the earthy spinach, makes it the ideal accompaniment to a variety of main courses. It’s simple to make and perfect for adding variety to your Saturday meal rotation.

Keto German Pork Roast (Schweinebraten)

Schweinebraten, or German pork roast, is a beloved German dish known for its crispy skin and tender meat. This keto version sticks to the essentials—pork, herbs, and a rich roasting technique—but omits carb-heavy ingredients like potatoes and bread dumplings. The result is a flavorful and juicy roast that’s perfect for a keto-friendly feast.

Ingredients:

• 3-4 lbs pork shoulder, skin on
• 2 tbsp olive oil
• 1 tbsp caraway seeds
• 1 tbsp paprika
• 1 tsp garlic powder
• Salt and pepper to taste
• 2 cups chicken broth (low-sodium)
• 2 onions, quartered

Instructions:

1. Preheat the oven to 350°F (175°C).
2. Rub the pork shoulder with olive oil, paprika, caraway seeds, garlic powder, salt, and pepper.
3. Place the pork in a roasting pan and surround it with the quartered onions.
4. Pour the chicken broth into the bottom of the pan.
5. Roast for 2-3 hours, basting every 30 minutes, until the pork is golden and the skin is crispy.
6. Let the roast rest for 10-15 minutes before slicing. Serve with the pan juices.

Keto Schweinebraten is a satisfying and hearty meal that showcases the rich flavors of traditional German cuisine while staying true to a low-carb lifestyle. The crispy skin adds a delightful texture, and the tender pork ensures a melt-in-your-mouth experience. This dish is perfect for a family gathering or special Saturday dinner, offering a delicious, filling, and keto-friendly option.

Keto German Potato Salad (Kartoffelsalat)

Traditional German potato salad is typically made with boiled potatoes and a vinegar-based dressing. This keto version uses cauliflower in place of potatoes, making it low in carbs but still maintaining the tangy and savory flavor that defines this classic dish. It’s a perfect side dish for any keto meal, especially on a Saturday barbecue or gathering.

Ingredients:

• 1 medium cauliflower head, cut into florets
• 1/4 cup apple cider vinegar
• 1/4 cup olive oil
• 1 tbsp Dijon mustard
• 1/4 cup red onion, finely chopped
• 2 hard-boiled eggs, chopped
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Steam or boil the cauliflower florets until tender but firm, about 8-10 minutes. Drain and let cool.
2. In a small bowl, whisk together the apple cider vinegar, olive oil, Dijon mustard, salt, and pepper to make the dressing.
3. In a large bowl, combine the cooled cauliflower, chopped onion, and hard-boiled eggs.
4. Pour the dressing over the cauliflower mixture and toss to coat evenly.
5. Garnish with fresh parsley and refrigerate for at least 30 minutes before serving.

This Keto German Potato Salad is a fantastic low-carb alternative to the traditional version, giving you all the tangy, creamy goodness without the excess carbs from potatoes. The cauliflower mimics the texture of potatoes perfectly, while the mustard and vinegar dressing adds that quintessential German flavor. It’s a refreshing and satisfying side dish, perfect for any Saturday gathering or meal.

Keto German Sausage Casserole (Wurstauflauf)

Wurstauflauf is a savory German sausage casserole made with layers of sausage, vegetables, and creamy sauce. This keto version skips the traditional breadcrumbs and flour-based sauce, opting instead for a creamy, low-carb cheese sauce to bind everything together. It’s a filling and comforting dish that works wonderfully for a Saturday lunch or dinner.

Ingredients:

• 4 keto-friendly sausages, sliced
• 1 medium zucchini, sliced
• 1 red bell pepper, chopped
• 1 cup heavy cream
• 1 cup shredded cheese (cheddar or Swiss)
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh herbs (parsley or thyme) for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Heat olive oil in a skillet and brown the sausage slices on both sides. Remove and set aside.
3. In the same skillet, sauté the zucchini and bell pepper until softened.
4. In a separate bowl, mix the heavy cream and shredded cheese. Season with salt and pepper.
5. In a casserole dish, layer the sausage, zucchini, and bell pepper. Pour the cheese sauce over the top and spread evenly.
6. Bake for 20-25 minutes, or until the cheese is melted and bubbly. Garnish with fresh herbs before serving.

Keto Wurstauflauf is a hearty, satisfying casserole that combines rich sausage with crisp vegetables and a creamy, cheesy sauce. It’s the ideal comfort food for a low-carb diet, and its flavor will remind you of traditional German cooking. This dish is perfect for a Saturday lunch or dinner when you’re craving something filling and indulgent without straying from your keto goals.

Keto German Apple Strudel (Apfelstrudel)

Apfelstrudel is a classic German dessert known for its thin layers of pastry filled with spiced apples and raisins. This keto version swaps traditional puff pastry for an almond flour dough, making it low-carb while still retaining the sweet, fragrant flavors of apples and cinnamon. It’s a perfect treat for a Saturday dessert or to enjoy with a cup of coffee.

Ingredients:

• 2 cups almond flour
• 2 tbsp butter, melted
• 1 egg
• 1/4 cup erythritol or sweetener of choice
• 2 medium apples, peeled and thinly sliced
• 1/4 cup chopped walnuts
• 1 tsp cinnamon
• 1/2 tsp nutmeg
• 1 tbsp lemon juice
• Powdered erythritol (for dusting)

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine almond flour, melted butter, egg, and sweetener. Mix until a dough forms.
3. Roll out the dough between two sheets of parchment paper into a thin rectangle.
4. In a separate bowl, mix the sliced apples, walnuts, cinnamon, nutmeg, and lemon juice.
5. Spread the apple mixture over the dough and roll it up tightly, securing the edges.
6. Bake for 25-30 minutes, or until golden brown. Dust with powdered erythritol before serving.

Keto Apfelstrudel offers a sweet, satisfying way to enjoy a classic German dessert without the carbs. The almond flour dough provides a delicate texture, while the spiced apples and walnuts add a comforting flavor that captures the essence of traditional Apfelstrudel. This dessert is perfect for a special Saturday treat or whenever you’re craving something sweet but keto-friendly.

Keto German Beef and Sauerkraut Stew (Sauerkrauteintopf)

Sauerkrauteintopf is a hearty German stew traditionally made with beef, sauerkraut, and vegetables. This keto version skips the high-carb ingredients like potatoes and uses low-carb vegetables to create a rich, savory stew. With the tangy flavor of sauerkraut and tender beef, this dish makes for a warming and filling Saturday meal.

Ingredients:

• 1.5 lbs beef stew meat, cubed
• 4 cups sauerkraut, drained and rinsed
• 2 tbsp olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 carrot, diced (optional, for a bit of sweetness)
• 4 cups beef broth (low-sodium)
• 1 tsp caraway seeds
• 1 tsp paprika
• Salt and pepper to taste

Instructions:

1. In a large pot, heat the olive oil over medium-high heat. Brown the beef cubes on all sides, then remove and set aside.
2. In the same pot, sauté the onion and garlic until softened, about 4-5 minutes.
3. Add the sauerkraut, carrot (if using), beef broth, caraway seeds, paprika, salt, and pepper. Stir well to combine.
4. Return the beef to the pot, bring to a simmer, and cook for 1-1.5 hours, or until the beef is tender.
5. Serve the stew hot, garnished with fresh parsley if desired.

Keto Sauerkrauteintopf is a flavorful and hearty stew perfect for a cozy Saturday meal. The tangy sauerkraut balances the rich, savory beef, and the spices add depth to the dish. It’s the ideal low-carb comfort food that’s filling and satisfying, making it an excellent option for keto enthusiasts who enjoy traditional German cuisine.

Keto German Meatballs (Frikadellen)

Frikadellen are German-style meatballs, usually made with ground beef or pork and flavored with onions, herbs, and spices. This keto-friendly version eliminates breadcrumbs and uses almond flour as a binding agent, making these meatballs low in carbs but still packed with flavor. They’re perfect for a quick and easy Saturday dinner.

Ingredients:

• 1 lb ground beef or pork (or a mix)
• 1/4 cup almond flour
• 1 small onion, finely chopped
• 1 egg
• 1 tbsp Dijon mustard
• 1 tbsp fresh parsley, chopped
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 2 tbsp olive oil (for frying)

Instructions:

1. In a large bowl, combine the ground meat, almond flour, onion, egg, mustard, parsley, garlic powder, salt, and pepper. Mix until well combined.
2. Form the mixture into 8-10 meatballs.
3. Heat olive oil in a skillet over medium heat. Fry the meatballs for 6-8 minutes per side until golden brown and cooked through.
4. Serve the meatballs hot with a side of your favorite keto-friendly vegetable or salad.

Keto Frikadellen are a delicious and satisfying meal that’s both quick to prepare and full of flavor. The almond flour keeps the meatballs tender without the carbs from breadcrumbs, and the combination of mustard and herbs gives them a distinct German flavor. These meatballs are versatile and can be enjoyed as a main dish or served with a variety of low-carb sides.

Keto German Dill Cucumber Salad (Gurkensalat)

Gurkensalat is a refreshing and light cucumber salad, often served as a side dish in German cuisine. This keto version skips the usual sugar, instead using a touch of erythritol to keep it sweet without the carbs. The creamy dressing and the crunchy cucumbers make it an ideal side dish for any Saturday meal.

Ingredients:

• 2 medium cucumbers, thinly sliced
• 1/4 cup sour cream
• 2 tbsp white wine vinegar
• 1 tbsp Dijon mustard
• 1 tbsp fresh dill, chopped
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1-2 tsp erythritol (optional, for sweetness)

Instructions:

1. In a large bowl, combine the sliced cucumbers, sour cream, vinegar, Dijon mustard, dill, and garlic powder.
2. Stir until the cucumbers are well coated. If desired, add erythritol for a slightly sweet flavor.
3. Season with salt and pepper to taste.
4. Refrigerate for at least 30 minutes before serving, allowing the flavors to meld.

This Keto Gurkensalat is a light and refreshing side dish, perfect for a Saturday meal. The creamy dressing combined with the crunch of the cucumbers makes it an irresistible option to accompany grilled meats or any keto-friendly main dish. The fresh dill adds an authentic German touch, while the erythritol balances the flavors without adding carbs.

Keto German Chicken Paprikash

Paprikash is a classic Hungarian dish, but it’s also enjoyed in Germany, especially in the Bavarian region. This keto version uses chicken thighs and a rich, creamy sauce made from paprika, sour cream, and chicken broth. It’s a flavorful and comforting dish, perfect for a Saturday dinner.

Ingredients:

• 4 bone-in chicken thighs, skin-on
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 tbsp paprika
• 1 cup chicken broth (low-sodium)
• 1/2 cup sour cream
• 2 tbsp butter
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Season the chicken thighs with salt and pepper. In a large skillet, melt the butter over medium heat.
2. Brown the chicken thighs for 5-7 minutes per side until golden brown. Remove the chicken and set aside.
3. In the same skillet, sauté the onion and garlic until softened, about 5 minutes.
4. Add the paprika and chicken broth, stirring to combine. Return the chicken to the skillet, cover, and simmer for 25-30 minutes, or until the chicken is cooked through.
5. Stir in the sour cream and adjust the seasoning with salt and pepper.
6. Serve the chicken with the creamy paprika sauce, garnished with fresh parsley.

Keto German Chicken Paprikash is a rich and creamy dish with bold flavors from the paprika and garlic. The tender chicken thighs soak up the delicious sauce, making it a perfect comfort food for a Saturday dinner. This dish is low in carbs but high in flavor, making it a great choice for anyone on a keto diet.

Keto German Lemon Cheesecake (Käsekuchen)

Käsekuchen, or German cheesecake, is a beloved dessert made with a rich and creamy filling. This keto version swaps out the traditional sugar and flour crust for a low-carb almond flour crust and uses a sugar substitute for sweetness. The tangy lemon flavor and creamy texture make it a perfect Saturday treat that fits within a keto lifestyle.

Ingredients:

• 2 cups almond flour
• 1/4 cup butter, melted
• 1 tbsp erythritol (or other keto sweetener)
• 3 packages (8 oz each) cream cheese, softened
• 1/2 cup sour cream
• 1/2 cup erythritol (or sweetener of choice)
• 3 large eggs
• Zest and juice of 1 lemon
• 1 tsp vanilla extract

Instructions:

1. Preheat the oven to 325°F (160°C). Grease a 9-inch springform pan.
2. In a small bowl, combine the almond flour, melted butter, and 1 tbsp erythritol. Press the mixture into the bottom of the pan to form the crust.
3. In a large mixing bowl, beat the cream cheese, sour cream, 1/2 cup erythritol, lemon zest, lemon juice, and vanilla extract until smooth.
4. Add the eggs one at a time, mixing well after each addition.
5. Pour the cheesecake filling over the crust and smooth the top.
6. Bake for 40-45 minutes, or until the center is set but still slightly jiggly.
7. Let the cheesecake cool completely before refrigerating for at least 4 hours before serving.

Keto Käsekuchen is a perfect dessert to satisfy your sweet tooth without the carbs. The almond flour crust and creamy filling create a smooth, rich texture, while the lemon adds a refreshing tang. It’s an ideal dessert for a Saturday treat, offering a deliciously decadent yet low-carb option for those on a keto diet. It’s sure to be a hit with anyone who loves cheesecake!

Note: More recipes are coming soon!