25+ Nutritious Saturday Keto Green Bean Recipes to Enjoy Your Weekend

Looking for a way to spice up your keto meals this weekend?

Green beans are a versatile and delicious low-carb vegetable that can be transformed into a wide variety of dishes.

Whether you’re craving crispy fries, creamy casseroles, or savory stir-fries, green beans are the perfect base for satisfying keto-friendly meals.

In this article, we’ll share over 25 keto green bean recipes, each designed to keep your carb count low without sacrificing flavor.

These dishes are perfect for busy Saturdays when you want to enjoy a delicious and healthy meal without spending hours in the kitchen.

Let’s dive into these creative, easy, and mouthwatering keto green bean recipes that will elevate your weekend meals!

25+ Nutritious Saturday Keto Green Bean Recipes to Enjoy Your Weekend

From crispy green bean fries to rich and creamy casseroles, these 25+ Saturday keto green bean recipes offer something for everyone.

Whether you’re looking for a side dish to complement your main course or a new snack to enjoy throughout the day, green beans can easily take center stage in a variety of keto-friendly meals.

With their low-carb content and ability to absorb bold flavors, green beans make the perfect keto vegetable for any weekend celebration.

Try these recipes today and enjoy a flavorful, guilt-free weekend feast!

Garlic Parmesan Roasted Green Beans

This recipe brings together the perfect balance of roasted garlic, Parmesan cheese, and green beans to create a savory side dish. It’s crispy, cheesy, and packed with flavor, making it a great choice for a quick keto-friendly snack or a side for your weekend dinner.

Ingredients:

• 1 lb fresh green beans, trimmed
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Toss the green beans with olive oil, minced garlic, salt, and pepper in a mixing bowl.
3. Spread the green beans evenly on a baking sheet lined with parchment paper.
4. Sprinkle Parmesan cheese generously over the green beans.
5. Roast for 20–25 minutes or until the green beans are tender and the Parmesan is golden and crisp.
6. Serve immediately as a delicious, crispy side dish.

Garlic Parmesan Roasted Green Beans are a quick and versatile addition to your keto repertoire. They’re easy to make and packed with umami flavor, offering the perfect combination of crunch and creaminess.

Green Bean Almondine with Lemon Butter

This classic French-inspired dish is elevated with a keto twist. The combination of buttery almonds, zesty lemon, and tender green beans creates a light yet satisfying side dish that pairs perfectly with any main course.

Ingredients:

• 1 lb green beans, trimmed
• 2 tbsp unsalted butter
• 1/4 cup sliced almonds
• 1 clove garlic, minced
• 1 tbsp fresh lemon juice
• Salt and pepper to taste

Instructions:

1. Steam or boil green beans until tender-crisp, about 3–5 minutes. Drain and set aside.
2. In a large skillet, melt butter over medium heat.
3. Add sliced almonds and garlic to the skillet, cooking until the almonds are golden brown and fragrant.
4. Toss the green beans in the skillet with the almond mixture.
5. Drizzle with lemon juice, season with salt and pepper, and serve warm.

Green Bean Almondine with Lemon Butter is an elegant yet simple dish that enhances the natural flavors of green beans. It’s perfect for a sophisticated Saturday lunch or dinner without the carb overload.

Keto Green Bean Casserole

A keto-friendly spin on the classic casserole, this dish is rich, creamy, and perfect for sharing. With a savory mushroom sauce and crispy onion topping, it’s the ultimate comfort food for your Saturday gatherings.

Ingredients:

• 1 lb green beans, trimmed
• 1 cup heavy cream
• 1 cup sliced mushrooms
• 1/2 cup shredded cheddar cheese
• 1/2 cup grated Parmesan cheese
• 1/4 cup crispy fried onions (keto-friendly)
• 1 tbsp butter
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Steam or boil green beans until tender, then place them in a casserole dish.
3. In a skillet, sauté mushrooms in butter until golden brown. Add heavy cream and simmer until slightly thickened.
4. Pour the mushroom sauce over the green beans.
5. Top with cheddar cheese, Parmesan cheese, and keto-friendly crispy onions.
6. Bake for 20 minutes or until bubbly and golden.
7. Serve warm as a hearty side or main dish.

This Keto Green Bean Casserole is a flavorful and indulgent way to enjoy a classic comfort dish while staying within your keto goals. It’s perfect for cozy weekends with family and friends.

Bacon-Wrapped Green Beans

This recipe transforms green beans into a mouthwatering appetizer or side dish by wrapping them in smoky bacon. The combination of crispy bacon and tender green beans makes this dish irresistible.

Ingredients:

• 1 lb green beans, trimmed
• 12 slices of bacon
• 1 tbsp olive oil
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Toss green beans with olive oil, garlic powder, salt, and pepper.
3. Bundle 5–6 green beans together and wrap them with a slice of bacon, securing with a toothpick if needed.
4. Place the bundles on a baking sheet lined with parchment paper.
5. Bake for 20–25 minutes or until the bacon is crispy.
6. Serve as a tasty appetizer or side dish.

Bacon-Wrapped Green Beans are an easy and impressive dish that will be a hit at any gathering. The smoky bacon adds richness to the fresh green beans, creating a flavor combination you’ll love.

Creamy Garlic Green Bean Skillet

This one-pan recipe is a quick and creamy way to enjoy green beans. With a garlicky, cheesy sauce, it’s a satisfying and low-carb option for busy Saturdays when you want something comforting.

Ingredients:

• 1 lb green beans, trimmed
• 1/4 cup cream cheese
• 1/4 cup heavy cream
• 1 clove garlic, minced
• 1/4 cup grated Parmesan cheese
• 2 tbsp butter
• Salt and pepper to taste

Instructions:

1. In a large skillet, melt butter over medium heat.
2. Add green beans and garlic, sautéing until tender-crisp.
3. Reduce heat to low and stir in cream cheese and heavy cream, cooking until smooth.
4. Sprinkle Parmesan cheese over the green beans and stir until melted and creamy.
5. Season with salt and pepper and serve warm.

Creamy Garlic Green Bean Skillet is a comforting dish that delivers rich flavors with minimal effort. It’s the perfect choice for a keto-friendly meal that feels indulgent yet healthy.

Keto Green Bean Stir-Fry with Sesame Oil

This vibrant stir-fry combines green beans with savory sesame oil and a touch of ginger, creating a crispy and flavorful dish. Perfect for a quick keto dinner, this recipe adds a zesty twist to your traditional green bean side dish.

Ingredients:

• 1 lb green beans, trimmed
• 1 tbsp sesame oil
• 2 tbsp coconut aminos (or soy sauce)
• 1 tsp grated ginger
• 1 clove garlic, minced
• 1 tbsp sesame seeds
• Salt and pepper to taste

Instructions:

1. Heat sesame oil in a large skillet or wok over medium-high heat.
2. Add green beans and stir-fry for 4-5 minutes until tender-crisp.
3. Add garlic and ginger, and sauté for another 1–2 minutes.
4. Stir in coconut aminos and season with salt and pepper.
5. Sprinkle sesame seeds over the green beans and serve immediately.

Keto Green Bean Stir-Fry with Sesame Oil is a quick and delicious way to add some flair to your green bean dishes. The sesame oil and ginger bring an Asian-inspired depth of flavor, making this an exciting low-carb meal for the weekend.

Keto Green Bean Salad with Avocado and Bacon

This refreshing green bean salad combines creamy avocado, crispy bacon, and tangy dressing, making it the perfect keto-friendly side dish. It’s fresh, filling, and loaded with healthy fats, ideal for a light yet satisfying meal.

Ingredients:

• 1 lb green beans, trimmed
• 2 ripe avocados, diced
• 6 slices cooked bacon, crumbled
• 2 tbsp olive oil
• 1 tbsp apple cider vinegar
• 1 tsp Dijon mustard
• Salt and pepper to taste

Instructions:

1. Blanch the green beans in boiling water for 3–4 minutes until tender-crisp, then drain and cool under cold water.
2. In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, salt, and pepper to make the dressing.
3. In a large bowl, combine the green beans, diced avocado, and crumbled bacon.
4. Drizzle the dressing over the salad and toss gently.
5. Serve chilled or at room temperature for a refreshing keto side dish.

Keto Green Bean Salad with Avocado and Bacon is a light yet filling dish that brings together healthy fats and fresh greens. The creamy avocado and crispy bacon elevate the simple green beans, making it a perfect salad for your Saturday gathering.

Creamy Spinach and Green Beans

This rich and creamy dish combines spinach with green beans in a velvety cream sauce. It’s a great way to sneak in some leafy greens while staying on track with your keto diet. The spinach adds both flavor and nutrients to the dish.

Ingredients:

• 1 lb green beans, trimmed
• 2 cups fresh spinach
• 1/2 cup heavy cream
• 1/4 cup cream cheese
• 2 tbsp butter
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

1. Cook the green beans by steaming or boiling them until tender.
2. In a large skillet, melt butter over medium heat. Add garlic and sauté until fragrant.
3. Add the spinach and cook until wilted.
4. Stir in the heavy cream and cream cheese, simmering until the sauce thickens.
5. Add the green beans to the skillet, stirring gently to coat in the creamy sauce.
6. Season with salt and pepper and serve immediately.

Creamy Spinach and Green Beans is a rich and satisfying dish that pairs perfectly with any keto meal. The combination of spinach and cream offers a comforting, indulgent experience while keeping it low-carb.

Keto Green Beans with Pesto Sauce

This flavorful dish uses fresh pesto sauce to coat green beans, transforming them into a vibrant and aromatic side. With basil, Parmesan, and garlic, the pesto gives the green beans an extra burst of flavor, making it an ideal dish for a weekend gathering.

Ingredients:

• 1 lb green beans, trimmed
• 1/2 cup homemade or store-bought pesto sauce (keto-friendly)
• 1 tbsp olive oil
• 1/4 cup Parmesan cheese, grated
• Salt and pepper to taste

Instructions:

1. Blanch the green beans by boiling them for 3–4 minutes, then drain and cool under cold water.
2. In a skillet, heat olive oil over medium heat.
3. Add the green beans to the skillet and sauté for 2–3 minutes to heat them through.
4. Stir in the pesto sauce and toss to coat the beans evenly.
5. Sprinkle with Parmesan cheese, season with salt and pepper, and serve immediately.

Keto Green Beans with Pesto Sauce is a delightful way to enjoy the fresh flavors of basil and garlic. The pesto sauce adds a rich, herbaceous flavor that complements the green beans perfectly, making this dish an easy yet impressive choice for your weekend keto meals.

Keto Green Bean and Sausage Skillet

This one-pan dish features the hearty combination of green beans and sausage, cooked together in a savory skillet. The smoky flavor of the sausage pairs wonderfully with the crisp-tender green beans, creating a satisfying meal that is both low-carb and filling.

Ingredients:

• 1 lb green beans, trimmed
• 2 cooked sausages (keto-friendly), sliced
• 2 tbsp olive oil
• 1/2 cup onion, diced
• 2 cloves garlic, minced
• 1/2 tsp smoked paprika
• Salt and pepper to taste

Instructions:

1. In a large skillet, heat olive oil over medium heat.
2. Add the sausage slices and cook until browned, about 5 minutes.
3. Remove the sausage and set it aside. In the same skillet, add onions and garlic, cooking until softened.
4. Add the green beans to the skillet and sauté for 4-5 minutes until they are tender-crisp.
5. Return the sausage to the skillet, add smoked paprika, salt, and pepper, and stir everything together.
6. Cook for another 2–3 minutes to combine the flavors, then serve warm.

Keto Green Bean and Sausage Skillet is a simple yet flavorful dish that’s perfect for a busy Saturday. The smoky sausage and savory green beans create a balanced meal, offering a great combination of protein and vegetables in one pan.

Keto Green Bean Fries

These keto-friendly green bean fries are a fun and crispy twist on traditional French fries. Coated in a flavorful almond flour breadcrumb mixture and baked to perfection, they make an excellent snack or side dish for any meal.

Ingredients:

• 1 lb green beans, trimmed
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp paprika
• 1 egg, beaten
• Salt and pepper to taste
• Olive oil spray

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a shallow bowl, combine almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper.
3. Dip each green bean into the beaten egg, then coat in the almond flour mixture.
4. Place the coated green beans on a baking sheet lined with parchment paper, and spray lightly with olive oil.
5. Bake for 20–25 minutes, flipping halfway through, until the green beans are crispy and golden.
6. Serve with your favorite keto dipping sauce.

Keto Green Bean Fries are an incredibly satisfying low-carb snack or side dish that mimics the crispy, savory texture of regular fries. They’re easy to make and packed with flavor, making them a perfect weekend treat.

Keto Green Bean and Egg Scramble

This simple yet filling breakfast or brunch dish features scrambled eggs mixed with sautéed green beans. A great way to start your day, this recipe is packed with protein and healthy fats while remaining low-carb.

Ingredients:

• 1 cup green beans, chopped
• 3 large eggs
• 1 tbsp butter
• 1/4 cup shredded cheddar cheese
• Salt and pepper to taste

Instructions:

1. Heat butter in a skillet over medium heat.
2. Add chopped green beans and sauté until tender, about 5–7 minutes.
3. In a bowl, whisk the eggs with salt and pepper.
4. Pour the eggs into the skillet with the green beans and cook, stirring frequently, until the eggs are scrambled and fully cooked.
5. Stir in the shredded cheddar cheese and cook until melted.
6. Serve immediately for a hearty and low-carb breakfast.

The Keto Green Bean and Egg Scramble is a quick, nutritious meal that’s perfect for a weekend brunch. The green beans add a fresh crunch while the eggs provide the protein and richness, making it a balanced and satisfying dish.

Keto Green Bean and Shrimp Stir-Fry

This vibrant and flavorful stir-fry combines tender green beans with juicy shrimp and a savory garlic sauce. It’s a quick and easy keto meal that brings a touch of seafood to your weekend, making it both light and satisfying.

Ingredients:

• 1 lb green beans, trimmed
• 1 lb shrimp, peeled and deveined
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp coconut aminos (or soy sauce)
• 1 tsp ginger, grated
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium-high heat.
2. Add the shrimp to the skillet and cook for 2-3 minutes on each side until pink and cooked through. Remove from the skillet and set aside.
3. In the same skillet, add the green beans and sauté for 4-5 minutes until tender-crisp.
4. Add garlic and ginger, and cook for an additional 1–2 minutes until fragrant.
5. Stir in coconut aminos, season with salt and pepper, and return the shrimp to the skillet.
6. Toss everything together and serve warm.

Keto Green Bean and Shrimp Stir-Fry is a light yet flavorful dish that’s perfect for a quick dinner. The shrimp add a delicate seafood flavor, while the green beans provide crunch, making it an ideal low-carb option for the weekend.

Keto Green Beans with Bacon and Mushrooms

This hearty keto dish combines crispy bacon, earthy mushrooms, and green beans for a deliciously savory side. The bacon adds a smoky flavor, while the mushrooms bring depth, making this a comforting and low-carb dish.

Ingredients:

• 1 lb green beans, trimmed
• 6 slices bacon, chopped
• 1 cup mushrooms, sliced
• 1 tbsp butter
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions:

1. Cook bacon in a large skillet over medium heat until crispy, then remove and set aside.
2. In the same skillet, melt butter and sauté garlic and mushrooms until tender, about 5 minutes.
3. Add green beans to the skillet and cook for 3-4 minutes until they are tender-crisp.
4. Stir in the crispy bacon and season with salt and pepper.
5. Serve warm as a flavorful side dish.

Keto Green Beans with Bacon and Mushrooms is a savory dish that combines the smoky richness of bacon with the earthy taste of mushrooms, all balanced by the fresh green beans. It’s a satisfying side that pairs well with almost any keto meal.

Keto Green Beans with Blue Cheese Dressing

This unique recipe features tender green beans paired with a creamy, tangy blue cheese dressing. The sharpness of the blue cheese elevates the green beans, offering a rich, flavorful side dish perfect for any low-carb meal.

Ingredients:

• 1 lb green beans, trimmed
• 1/4 cup blue cheese crumbles
• 1/4 cup sour cream
• 2 tbsp mayonnaise
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. Blanch the green beans in boiling water for 3–4 minutes until tender, then drain and cool under cold water.
2. In a small bowl, whisk together blue cheese, sour cream, mayonnaise, lemon juice, salt, and pepper to make the dressing.
3. Toss the cooled green beans with the blue cheese dressing until evenly coated.
4. Serve chilled or at room temperature.

Keto Green Beans with Blue Cheese Dressing is a bold and creamy dish that’s perfect for anyone who enjoys the strong flavors of blue cheese. It’s a rich, tangy side dish that pairs wonderfully with grilled meats or as part of a low-carb spread.

Note: More recipes are coming soon!