40+ Easy and Tasty Saturday Keto Grilling Recipes for Your Next Feast

Grilling season is here, and what better way to enjoy the great outdoors than with a collection of keto-friendly recipes perfect for your Saturday cookout?

If you’re looking to stick to your low-carb lifestyle without sacrificing flavor, this list of 40+ Saturday keto grilling recipes is exactly what you need.

From tender meats and flavorful seafood to delicious veggie sides, we’ve gathered a variety of recipes that will satisfy every craving.

Whether you’re hosting a BBQ or enjoying a quiet meal in the backyard, these grilling recipes are simple, quick, and designed to make your Saturday grilling experience both tasty and keto-friendly.

Whether you’re a seasoned keto follower or new to the lifestyle, grilling offers endless possibilities to experiment with flavors, textures, and ingredients.

These recipes are carefully crafted to align with your keto goals, offering minimal carbs while still delivering satisfying and mouthwatering results.

So fire up that grill and get ready to enjoy a wide variety of keto-friendly dishes that will impress your guests and keep your carb count low!

40+ Easy and Tasty Saturday Keto Grilling Recipes for Your Next Feast

There you have it—over 40 delicious and keto-friendly grilling recipes that are perfect for your Saturday BBQ.

These dishes offer a range of flavors, textures, and protein options, ensuring there’s something for everyone to enjoy.

Whether you’re making grilled meats, seafood, or veggie sides, you can indulge in a feast that aligns with your keto lifestyle.

So next time you fire up the grill, try out these recipes, and you’ll discover that eating keto doesn’t have to be boring or restrictive.

Enjoy your healthy, flavorful Saturday grilling experience!

Grilled Keto Chicken Thighs with Garlic Herb Butter

These juicy, flavorful chicken thighs are a perfect addition to your keto grilling menu. Marinated in a savory garlic herb butter, they develop a rich taste that pairs wonderfully with the smoky flavors of the grill. The combination of tender chicken and butter creates a satisfying meal, perfect for anyone on a keto diet.

Ingredients:

• 6 bone-in, skin-on chicken thighs
• 4 tbsp unsalted butter, softened
• 4 cloves garlic, minced
• 1 tbsp fresh rosemary, finely chopped
• 1 tbsp fresh thyme, chopped
• 1 tsp lemon zest
• Salt and pepper to taste
• Olive oil (for grilling)

Instructions:

1. In a small bowl, combine the butter, garlic, rosemary, thyme, and lemon zest. Stir until well mixed.
2. Season the chicken thighs with salt and pepper.
3. Using your hands or a brush, generously coat the chicken with the garlic herb butter mixture, making sure to get under the skin for maximum flavor.
4. Preheat the grill to medium-high heat and lightly oil the grates.
5. Place the chicken thighs skin-side down on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.
6. Let the chicken rest for 5 minutes before serving.

These grilled keto chicken thighs are a flavorful and satisfying option for your Saturday grilling. The garlic herb butter adds richness, while the grilling process seals in the moisture and smokiness. Whether you’re serving them with a side of grilled veggies or a fresh salad, this dish is bound to become a family favorite. Enjoy the crispy skin and juicy interior while staying fully aligned with your keto goals!

Grilled Keto Steak with Chimichurri Sauce

Grilled steak is a keto lover’s dream, and when paired with a zesty chimichurri sauce, it becomes even more irresistible. This recipe features a tender, perfectly grilled steak topped with a tangy and herbaceous chimichurri sauce, adding layers of flavor that enhance the natural richness of the meat.

Ingredients:

• 2 ribeye steaks (about 1 inch thick)
• Salt and pepper to taste
• 2 tbsp olive oil (for grilling)

For Chimichurri Sauce:

• 1 cup fresh parsley, chopped
• 3 tbsp red wine vinegar
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp red pepper flakes
• Salt and pepper to taste

Instructions:

1. Preheat the grill to medium-high heat and brush the grates with olive oil.
2. Season the steaks with salt and pepper on both sides.
3. Grill the steaks for about 4-5 minutes per side for medium-rare, or longer if you prefer them cooked more.
4. While the steaks are grilling, prepare the chimichurri sauce by combining parsley, vinegar, olive oil, garlic, red pepper flakes, salt, and pepper in a bowl. Mix well.
5. Once the steaks are done, remove them from the grill and let them rest for 5 minutes.
6. Serve the steaks topped with chimichurri sauce.

This grilled steak with chimichurri sauce is the ultimate keto indulgence, with a perfect balance of savory flavors and fresh herbal brightness. The chimichurri sauce adds an exciting kick to the tender, juicy steak, making each bite unforgettable. Whether you’re hosting a backyard BBQ or preparing a weekend dinner, this recipe is sure to impress. It’s simple, flavorful, and totally keto-friendly.

Keto Grilled Salmon with Avocado Salsa

Salmon is a deliciously rich fish that pairs wonderfully with the creamy texture of avocado salsa. This keto-friendly grilled salmon recipe is a refreshing take on a traditional seafood dish, with the addition of a fresh, tangy salsa that adds a burst of flavor while keeping things low-carb.

Ingredients:

• 4 salmon fillets
• 2 tbsp olive oil
• 1 tsp garlic powder
• Salt and pepper to taste

For Avocado Salsa:

• 2 ripe avocados, diced
• 1 medium tomato, diced
• ½ small red onion, finely chopped
• 1 tbsp lime juice
• 2 tbsp fresh cilantro, chopped
• Salt and pepper to taste

Instructions:

1. Preheat the grill to medium heat and lightly oil the grates.
2. Drizzle olive oil over the salmon fillets and season with garlic powder, salt, and pepper.
3. Grill the salmon skin-side down for about 4-5 minutes, then flip and grill for an additional 3-4 minutes, until the salmon reaches an internal temperature of 145°F.
4. While the salmon is grilling, prepare the avocado salsa by combining the diced avocados, tomato, red onion, lime juice, cilantro, salt, and pepper in a bowl. Toss gently.
5. Once the salmon is done, serve with a generous spoonful of avocado salsa on top.

The grilled salmon, with its crispy skin and tender interior, is the perfect base for the creamy, tangy avocado salsa. The freshness of the salsa balances the richness of the fish, creating a keto-friendly, low-carb dish that’s both nutritious and delicious. This recipe is ideal for a light, flavorful meal that’s perfect for a Saturday grilling session. It’s easy to prepare and bursting with vibrant flavors!

Grilled Keto Zucchini Fries with Parmesan

Craving a crunchy, savory snack that’s keto-friendly? These grilled zucchini fries are a fantastic alternative to traditional fries, with the perfect balance of crispiness and flavor. The addition of parmesan cheese adds a savory richness, making these zucchini fries the ideal accompaniment to any grilled meal.

Ingredients:

• 2 medium zucchinis, cut into fries
• 2 tbsp olive oil
• ½ cup grated parmesan cheese
• 1 tsp garlic powder
• ½ tsp paprika
• Salt and pepper to taste

Instructions:

1. Preheat the grill to medium heat and oil the grates.
2. Toss the zucchini fries in olive oil, ensuring they’re evenly coated.
3. In a separate bowl, mix the parmesan, garlic powder, paprika, salt, and pepper.
4. Coat the zucchini fries in the parmesan mixture, pressing down gently to ensure the coating sticks.
5. Grill the zucchini fries for 3-4 minutes on each side until golden and crispy, taking care not to burn them.
6. Serve hot as a side dish or appetizer.

These grilled zucchini fries are a delightful and healthy alternative to regular fries. The combination of crispy zucchini and melted parmesan creates a satisfying texture that’s perfect for a keto-friendly diet. Serve them alongside a grilled chicken or steak, or enjoy them as a stand-alone snack. They’re a crowd-pleaser and a fantastic way to get more veggies into your diet while keeping it low-carb and flavorful!

Grilled Keto Bacon-Wrapped Asparagus

Bacon and asparagus are a match made in heaven, especially when grilled together to create a smoky, savory, and keto-friendly dish. This simple recipe takes asparagus spears and wraps them in crispy bacon, elevating the natural flavor of the vegetable with a rich, smoky twist.

Ingredients:

• 12 asparagus spears, trimmed
• 6 slices of bacon
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat the grill to medium-high heat.
2. Drizzle the asparagus with olive oil and season with salt and pepper.
3. Wrap each asparagus spear with a slice of bacon, securing it with a toothpick if necessary.
4. Grill the bacon-wrapped asparagus for 4-5 minutes on each side, or until the bacon is crispy and the asparagus is tender.
5. Remove the toothpicks and serve immediately.

Grilled bacon-wrapped asparagus is the perfect balance of smoky, savory, and fresh. The crispy bacon adds an irresistible texture and flavor to the tender asparagus, making this an unforgettable side dish or appetizer. It’s simple to prepare, quick to grill, and packs a punch in flavor while staying within the keto guidelines. Perfect for any grilling session, this recipe is sure to become a go-to for your weekend cookouts.

Grilled Keto Shrimp Skewers with Lemon Herb Marinade

These grilled shrimp skewers are a flavorful, protein-packed option for your keto grilling menu. Marinated in a tangy lemon herb sauce, they come out perfectly tender and slightly charred from the grill. This dish is light yet satisfying, making it an excellent choice for a low-carb meal that is full of bright, zesty flavors.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 2 tbsp olive oil
• 2 tbsp lemon juice
• 2 cloves garlic, minced
• 1 tbsp fresh parsley, chopped
• 1 tsp lemon zest
• Salt and pepper to taste
• Wooden skewers (soaked in water for 30 minutes)

Instructions:

1. In a bowl, combine olive oil, lemon juice, garlic, parsley, lemon zest, salt, and pepper. Whisk until well combined.
2. Add the shrimp to the marinade and mix to coat. Let them marinate for 15-20 minutes.
3. Thread the shrimp onto the soaked wooden skewers.
4. Preheat the grill to medium-high heat. Lightly oil the grill grates.
5. Grill the shrimp for 2-3 minutes per side, or until they turn pink and opaque.
6. Serve immediately with extra lemon wedges on the side.

Grilled shrimp skewers are always a crowd-pleaser, and this lemon herb marinade adds a refreshing, zesty flavor that enhances the shrimp’s natural sweetness. These skewers are quick to prepare and perfect for a keto-friendly, low-carb meal. Serve them with a side of grilled vegetables or a fresh salad for a complete, satisfying meal that’s light yet bursting with flavor.

Grilled Keto Sausages with Peppers and Onions

This simple and hearty grilling recipe features keto-friendly sausages paired with sweet bell peppers and onions. The sausages are perfectly grilled, and the peppers and onions add sweetness and smokiness, creating a balanced and satisfying dish that’s both filling and full of flavor.

Ingredients:

• 4 keto-friendly sausages (chicken, pork, or beef)
• 2 bell peppers, sliced
• 1 medium onion, sliced
• 2 tbsp olive oil
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. Preheat the grill to medium-high heat and oil the grates.
2. Brush the sausages with olive oil and season with salt and pepper.
3. Grill the sausages for 7-8 minutes, turning occasionally, until they’re fully cooked and have a nice char.
4. While the sausages are grilling, toss the sliced peppers and onions with olive oil, oregano, salt, and pepper.
5. Grill the vegetables for about 5-6 minutes, stirring occasionally until softened and slightly charred.
6. Serve the sausages alongside the grilled peppers and onions.

This grilled sausage dish is a perfect mix of savory and sweet, with the rich flavor of the sausages complementing the tender grilled peppers and onions. It’s an ideal keto-friendly meal that can be served as a hearty lunch or dinner. The recipe is quick to prepare and full of vibrant flavors, making it a go-to grilling option that never disappoints.

Grilled Keto Pork Belly Bites

Tender and crispy on the outside, these grilled pork belly bites are packed with rich flavor. Marinated in a simple blend of soy sauce, garlic, and spices, these little bites are grilled to perfection, delivering a smoky, crispy exterior with juicy, melt-in-your-mouth tenderness inside.

Ingredients:

• 1 lb pork belly, cut into bite-sized cubes
• 2 tbsp soy sauce (or coconut aminos for a keto-friendly alternative)
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp smoked paprika
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions:

1. In a bowl, combine the soy sauce, olive oil, garlic, smoked paprika, salt, and pepper. Stir to create the marinade.
2. Add the pork belly cubes to the marinade and let them sit for at least 30 minutes (or up to 2 hours for more flavor).
3. Preheat the grill to medium-high heat and oil the grates.
4. Thread the pork belly cubes onto skewers, ensuring they’re evenly spaced.
5. Grill the pork belly skewers for 6-8 minutes, turning occasionally, until crispy on the outside and tender inside.
6. Garnish with fresh cilantro if desired and serve hot.

These grilled keto pork belly bites offer a perfect combination of crunchy, crispy exterior and tender, flavorful interior. The smoky paprika and garlic marinade enhances the rich pork flavor, making each bite incredibly satisfying. This recipe is a fun, indulgent way to enjoy keto-friendly grilled food that’s perfect for your weekend cookout or a special dinner.

Grilled Keto Eggplant Steaks with Pesto

Eggplant is a fantastic keto-friendly vegetable that absorbs flavors beautifully, and when grilled, it becomes tender with a smoky char. Topped with fresh, homemade pesto, this dish makes for a light yet satisfying meal that is both rich in flavor and low in carbs.

Ingredients:

• 2 medium eggplants, sliced into 1-inch thick steaks
• 3 tbsp olive oil
• Salt and pepper to taste

For Pesto:

• 1 cup fresh basil leaves
• ¼ cup pine nuts (or walnuts)
• 2 tbsp grated parmesan cheese
• 1 garlic clove
• ¼ cup olive oil
• Salt to taste

Instructions:

1. Preheat the grill to medium-high heat and oil the grates.
2. Drizzle the eggplant slices with olive oil and season with salt and pepper.
3. Grill the eggplant steaks for 4-5 minutes per side, until they are tender and have nice grill marks.
4. While the eggplant is grilling, prepare the pesto by blending the basil, pine nuts, parmesan, garlic, olive oil, and salt in a food processor until smooth.
5. Once the eggplant is done, serve it topped with a generous spoonful of pesto.

Grilled eggplant steaks with pesto are a delightful, keto-friendly dish that provides a smoky, savory base enhanced by the richness of the pesto. The combination of textures—tender eggplant with creamy pesto—creates a satisfying meal without the carbs. This dish is perfect as a side or a main course for anyone looking to enjoy a hearty yet light and flavorful meal. It’s easy to prepare and offers a fresh twist on grilling vegetables.

Grilled Keto Chicken Skewers with Tzatziki Sauce

These grilled chicken skewers are marinated in a simple blend of olive oil, lemon, and herbs, making them juicy and full of flavor. Served with a cool, creamy tzatziki sauce, they offer a perfect balance of tangy, savory, and refreshing tastes, making them an ideal choice for a keto grilling feast.

Ingredients:

• 1 lb boneless, skinless chicken breast, cut into cubes
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp dried oregano
• Salt and pepper to taste
• Wooden skewers (soaked in water)

For Tzatziki Sauce:

• 1 cup plain Greek yogurt (unsweetened)
• 1 cucumber, finely chopped
• 1 tbsp lemon juice
• 2 tbsp fresh dill, chopped
• 1 garlic clove, minced
• Salt and pepper to taste

Instructions:

1. In a bowl, mix the olive oil, lemon juice, oregano, salt, and pepper. Add the chicken cubes and marinate for at least 30 minutes.
2. Preheat the grill to medium-high heat and oil the grates.
3. Thread the chicken onto the soaked skewers.
4. Grill the chicken for 3-4 minutes per side, or until fully cooked (internal temperature of 165°F).
5. While the chicken is grilling, prepare the tzatziki sauce by combining Greek yogurt, cucumber, lemon juice, dill, garlic, salt, and pepper in a bowl.
6. Serve the grilled chicken skewers with a side of tzatziki sauce for dipping.

These grilled keto chicken skewers are a light, flavorful option that pairs perfectly with the refreshing and creamy tzatziki sauce. The marinade infuses the chicken with herbs and lemon, making it tender and full of flavor. The coolness of the tzatziki sauce adds a perfect contrast, making every bite more enjoyable. This dish is an excellent choice for a light, yet satisfying meal during your Saturday grilling adventures.

Grilled Keto BBQ Ribs

Grilled keto BBQ ribs are a smoky, tender delight that can be made without sacrificing flavor or your keto diet. With a sugar-free BBQ sauce and the perfect amount of seasoning, these ribs are a mouthwatering main dish for any grilling occasion. The slow-cooked tender meat combined with a smoky char creates an irresistible combination.

Ingredients:

• 2 racks of baby back ribs
• 2 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste

For Sugar-Free BBQ Sauce:

• 1 cup sugar-free ketchup
• 2 tbsp apple cider vinegar
• 1 tbsp mustard
• 1 tsp garlic powder
• ½ tsp chili powder
• Salt and pepper to taste

Instructions:

1. Preheat the grill to medium-low heat for indirect grilling (around 275°F).
2. Remove the thin membrane from the back of the ribs for tenderness.
3. Rub the ribs with olive oil, then season with paprika, garlic powder, onion powder, salt, and pepper.
4. Grill the ribs over indirect heat, bone side down, for 2.5 to 3 hours, flipping occasionally, until the meat is tender.
5. While the ribs are cooking, prepare the sugar-free BBQ sauce by combining all the ingredients in a saucepan and simmering on low heat for 10 minutes.
6. During the last 20 minutes of grilling, brush the BBQ sauce onto the ribs and grill for an additional 5 minutes per side.
7. Let the ribs rest for a few minutes before slicing and serving.

These keto BBQ ribs are a smoky, tender, and flavorful treat that’s perfect for a Saturday grilling session. The sugar-free BBQ sauce brings the right balance of sweetness and tang without the carbs, and the slow grilling process ensures juicy, fall-off-the-bone meat. Serve these ribs with a side of grilled veggies or a fresh keto salad for a complete meal that will leave everyone craving more.

Grilled Keto Turkey Burgers with Guacamole

Grilled turkey burgers are a lighter alternative to beef, and with the addition of creamy guacamole, they become a fresh, flavorful keto-friendly meal. These turkey burgers are juicy and tender, topped with a zesty guacamole that adds richness and a burst of flavor.

Ingredients:

• 1 lb ground turkey (preferably dark meat for juiciness)
• 1 egg
• 1 tbsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste

For Guacamole:

• 2 ripe avocados, mashed
• 1 small tomato, diced
• 1 small red onion, finely chopped
• 1 tbsp lime juice
• 1 tbsp fresh cilantro, chopped
• Salt and pepper to taste

Instructions:

1. Preheat the grill to medium heat and lightly oil the grates.
2. In a bowl, mix together the ground turkey, egg, garlic powder, onion powder, salt, and pepper until just combined. Form into 4 patties.
3. Grill the turkey burgers for about 5-6 minutes per side, or until they reach an internal temperature of 165°F.
4. While the burgers are cooking, prepare the guacamole by combining mashed avocados, diced tomato, onion, lime juice, cilantro, salt, and pepper in a bowl.
5. Once the turkey burgers are done, serve with a generous spoonful of guacamole on top.

These grilled turkey burgers are a light, keto-friendly twist on the classic burger, with the added richness of guacamole. The turkey remains juicy and flavorful, and the guacamole brings a refreshing contrast to the savory patty. This recipe is a great option for a healthier, satisfying grilled meal that is full of fresh flavors and perfect for any occasion.

Grilled Keto Cauliflower Steaks with Balsamic Glaze

Cauliflower steaks are a great vegetable-based dish for those following a keto diet. Grilled to perfection, they develop a smoky char and are topped with a sweet and tangy balsamic glaze, making them a delightful and satisfying vegetarian main or side dish. The rich flavor and hearty texture of cauliflower make it an excellent grilling option.

Ingredients:

• 1 large cauliflower head, cut into 1-inch thick steaks
• 3 tbsp olive oil
• Salt and pepper to taste

For Balsamic Glaze:

• ½ cup balsamic vinegar
• 2 tbsp olive oil
• 1 tsp honey or erythritol for a keto-friendly option
• Salt and pepper to taste

Instructions:

1. Preheat the grill to medium heat and oil the grates.
2. Brush both sides of the cauliflower steaks with olive oil and season with salt and pepper.
3. Grill the cauliflower steaks for 5-7 minutes per side, until they are tender and have grill marks.
4. While the cauliflower is grilling, prepare the balsamic glaze by simmering balsamic vinegar, olive oil, honey (or erythritol), salt, and pepper in a small saucepan until thickened, about 10 minutes.
5. Once the cauliflower steaks are done, drizzle the balsamic glaze over the top before serving.

Grilled cauliflower steaks with balsamic glaze are a wonderful, flavorful dish that brings out the vegetable’s natural sweetness while adding a smoky char from the grill. The balsamic glaze provides a tangy finish that complements the tender, slightly crispy texture of the cauliflower. This recipe makes for a delicious keto-friendly main or side dish, perfect for a satisfying vegetarian meal or paired with grilled meat.

Grilled Keto Stuffed Portobello Mushrooms

These grilled Portobello mushrooms are stuffed with a savory mixture of cream cheese, spinach, and herbs, making them a perfect keto-friendly meal. The mushrooms are grilled until tender and juicy, and the creamy filling adds richness and flavor, creating a perfect vegetarian option for grilling.

Ingredients:

• 4 large Portobello mushroom caps, cleaned and stems removed
• 4 oz cream cheese, softened
• 1 cup fresh spinach, chopped
• 1 garlic clove, minced
• 1 tbsp olive oil
• Salt and pepper to taste
• ½ cup shredded mozzarella cheese

Instructions:

1. Preheat the grill to medium heat and oil the grates.
2. In a bowl, combine the cream cheese, spinach, garlic, olive oil, salt, pepper, and mozzarella. Mix well.
3. Stuff each mushroom cap with the spinach and cream cheese mixture.
4. Grill the stuffed mushrooms for 6-8 minutes, or until the mushrooms are tender and the cheese is melted and golden.
5. Serve hot as a main or side dish.

These grilled keto stuffed Portobello mushrooms are a creamy, savory delight that’s perfect for a meatless grilling option. The tender mushrooms provide an earthy flavor that complements the rich, cheesy filling. This dish is low-carb and high in flavor, making it an excellent addition to your grilling repertoire for a keto-friendly, vegetarian option.

Grilled Keto Chicken Wings with Spicy Buffalo Sauce

Grilled keto chicken wings are crispy, juicy, and full of flavor. This version features a spicy buffalo sauce that gives the wings a zesty kick while staying perfectly keto-friendly. With their smoky grilled exterior and tangy, spicy sauce, these wings are sure to be a hit at any BBQ.

Ingredients:

• 12 chicken wings, separated into drumettes and flats
• 2 tbsp olive oil
• Salt and pepper to taste

For Spicy Buffalo Sauce:

• ½ cup hot sauce (such as Frank’s RedHot)
• 4 tbsp unsalted butter
• 1 tbsp apple cider vinegar
• 1 tsp garlic powder
• Salt to taste

Instructions:

1. Preheat the grill to medium-high heat and oil the grates.
2. Drizzle the chicken wings with olive oil and season with salt and pepper.
3. Grill the wings for 6-8 minutes per side, or until they are golden and crispy and reach an internal temperature of 165°F.
4. While the wings are grilling, prepare the buffalo sauce by melting the butter in a saucepan and stirring in the hot sauce, apple cider vinegar, garlic powder, and salt. Simmer for a few minutes to blend the flavors.
5. Once the wings are done, toss them in the spicy buffalo sauce and serve immediately.

These grilled keto chicken wings with spicy buffalo sauce are the ultimate combination of crispy, smoky, and spicy. The buffalo sauce adds a flavorful heat that enhances the wings without adding any carbs, making them a perfect option for a keto-friendly BBQ. Whether you’re enjoying them as a main dish or a party snack, these wings are guaranteed to be a hit!

Note: More recipes are coming soon!