50+ Delicious Saturday Keto Irish Recipes for a Perfect Feast

Are you craving the rich, hearty flavors of Irish cuisine but need to stick to a low-carb, keto lifestyle?

Well, you’re in luck! We’ve rounded up over 50 keto-friendly Irish recipes that will transport your taste buds straight to the Emerald Isle without breaking your carb count.

Whether you’re looking for comforting stews, savory meats, or delicious low-carb versions of classic Irish dishes, there’s something for everyone in this list.

These keto Irish recipes are perfect for your Saturday meal prep or for enjoying a cozy weekend dinner with family and friends.

Get ready to indulge in all the flavors of Ireland, guilt-free, with these mouthwatering dishes!

50+ Delicious Saturday Keto Irish Recipes for a Perfect Feast

Irish cuisine is known for its hearty, satisfying dishes, and with these 50+ keto-friendly recipes, you can enjoy the comforting flavors of Ireland without compromising your low-carb lifestyle.

From stews and pies to fresh seafood and savory sausages, these recipes are not only delicious but easy to make.

Whether you’re celebrating a special occasion or just enjoying a relaxing Saturday at home, these keto Irish recipes are the perfect way to bring a little taste of Ireland to your kitchen.

So, roll up your sleeves and get cooking—your next keto Irish feast awaits!

Keto Irish Beef Stew

This Keto Irish Beef Stew is a hearty and comforting dish, perfect for Saturdays when you want something satisfying and filling. Packed with tender beef, low-carb vegetables, and traditional Irish flavors, this stew is slow-cooked to perfection. It’s a keto-friendly twist on the classic dish, ensuring you can enjoy the essence of Irish cuisine without compromising your carb count.

Ingredients:

• 2 lbs beef stew meat, cubed
• 2 tbsp olive oil
• 4 cups beef broth
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 cup celery, diced
• 1 cup turnips, cubed (low-carb potato substitute)
• 1 cup carrots, diced (optional, for moderate keto diets)
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1 tsp smoked paprika
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot or Dutch oven over medium heat. Brown the beef cubes on all sides and set aside.
2. In the same pot, sauté the onion and garlic until fragrant.
3. Add the celery, turnips, and carrots (if using). Cook for 5 minutes, stirring occasionally.
4. Return the beef to the pot and pour in the beef broth.
5. Add thyme, rosemary, paprika, salt, and pepper. Stir well.
6. Reduce the heat to low, cover, and simmer for 2-3 hours until the beef is tender.
7. Adjust seasoning to taste and serve hot.

This Keto Irish Beef Stew is a delicious way to enjoy a hearty, warm meal on a relaxing Saturday. The low-carb vegetables and tender beef make this dish both satisfying and keto-friendly. Pair it with a keto-friendly soda bread alternative for a truly Irish-inspired feast.

Keto Irish Soda Bread

Irish Soda Bread is a classic staple in Irish households. This keto adaptation allows you to enjoy the same dense, slightly tangy bread without the carbs. Made with almond flour and a few other keto-friendly ingredients, this bread is perfect alongside stews or simply as a standalone snack.

Ingredients:

• 2 cups almond flour
• 1/4 cup coconut flour
• 1 tsp baking soda
• 1/2 tsp salt
• 1/4 cup unsalted butter, melted
• 2 large eggs
• 1/2 cup buttermilk (or heavy cream with 1 tsp vinegar as a substitute)

Instructions:

1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a bowl, mix almond flour, coconut flour, baking soda, and salt.
3. In a separate bowl, whisk together melted butter, eggs, and buttermilk.
4. Combine the wet and dry ingredients to form a sticky dough.
5. Shape the dough into a round loaf and place it on the baking sheet.
6. Use a knife to cut a shallow “X” on the top of the loaf.
7. Bake for 25-30 minutes or until golden brown and a toothpick inserted into the center comes out clean.

This Keto Irish Soda Bread is a delightful addition to your keto-friendly Irish recipes. It’s versatile, delicious, and pairs perfectly with soups or stews. Enjoy this bread guilt-free, knowing it’s low-carb and full of traditional Irish flavor.

Keto Irish Coffee Cheesecake

A sweet treat for your Saturday indulgence, this Keto Irish Coffee Cheesecake combines the bold flavors of Irish coffee with the creamy richness of cheesecake. Perfect as a dessert or a midday pick-me-up, this dish is sure to impress your taste buds while keeping your carb count in check.

Ingredients:
Crust:

• 2 cups almond flour
• 1/4 cup unsalted butter, melted
• 2 tbsp erythritol

Filling:

• 16 oz cream cheese, softened
• 1/2 cup powdered erythritol
• 2 large eggs
• 1/4 cup strong brewed coffee
• 2 tbsp Irish whiskey (optional)
• 1 tsp vanilla extract

Instructions:

1. Preheat oven to 325°F (165°C). Line a springform pan with parchment paper.
2. Mix almond flour, melted butter, and erythritol to form a crust. Press into the bottom of the pan and bake for 10 minutes.
3. In a mixing bowl, beat cream cheese and erythritol until smooth.
4. Add eggs, one at a time, then mix in coffee, whiskey (if using), and vanilla.
5. Pour the filling over the crust and smooth the top.
6. Bake for 35-40 minutes or until the edges are set but the center is slightly jiggly.
7. Cool completely before refrigerating for at least 4 hours.

This Keto Irish Coffee Cheesecake is the perfect way to end your Saturday on a sweet note. It’s creamy, flavorful, and just the right amount of indulgence for your keto lifestyle. Pair it with a hot cup of Irish coffee for a truly decadent experience.

Keto Shepherd’s Pie

A comforting and hearty dish, Keto Shepherd’s Pie is a fantastic low-carb alternative to the traditional Irish classic. Using cauliflower mash instead of potatoes, this dish maintains the rich, savory flavor of the original while keeping it keto-friendly. It’s perfect for a satisfying Saturday dinner that the whole family can enjoy.

Ingredients:

• 1 lb ground beef or lamb
• 1 tbsp olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 cup carrots, diced (optional, for moderate keto diets)
• 1 cup mushrooms, chopped
• 1/2 cup beef broth
• 2 tbsp tomato paste
• 1 tbsp Worcestershire sauce
• 1 tsp dried thyme
• 1/2 head cauliflower, cut into florets
• 1/4 cup heavy cream
• 1/4 cup butter
• Salt and pepper to taste

Instructions:

1. In a large skillet, heat olive oil and brown the ground meat over medium heat.
2. Add onion, garlic, carrots (if using), and mushrooms. Cook until softened.
3. Stir in beef broth, tomato paste, Worcestershire sauce, thyme, salt, and pepper. Simmer for 10 minutes until the mixture thickens.
4. Meanwhile, steam cauliflower florets until tender, about 10 minutes.
5. Mash the cauliflower with heavy cream, butter, salt, and pepper until smooth.
6. Preheat the oven to 375°F (190°C).
7. Layer the meat mixture in a baking dish, spreading the mashed cauliflower on top.
8. Bake for 15-20 minutes until the top is golden and bubbly.

Keto Shepherd’s Pie is a deliciously comforting dish that keeps you full without the carbs. The rich, savory filling combined with the creamy cauliflower mash makes this a perfect low-carb alternative for a hearty, warming meal. It’s a great dish for any Saturday evening when you crave something indulgent yet healthy.

Keto Irish Coddle

This Keto Irish Coddle is a cozy, one-pot meal filled with sausage, bacon, and vegetables, making it a perfect Saturday lunch or dinner. Traditionally, Irish coddle is made with potatoes, but this version swaps them out for turnips and other low-carb veggies, keeping the dish satisfying while staying within keto guidelines.

Ingredients:

• 1 lb Irish sausage, sliced
• 1/2 lb bacon, chopped
• 1 onion, sliced
• 3 cups chicken broth
• 1 cup celery, diced
• 1 cup turnips, diced (low-carb potato substitute)
• 2 garlic cloves, minced
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. In a large pot, cook the bacon over medium heat until crispy. Remove and set aside.
2. In the same pot, cook the sausage slices until browned. Set aside.
3. Add the onion and garlic to the pot and sauté until soft.
4. Pour in the chicken broth, then add the celery, turnips, thyme, and salt. Bring to a simmer.
5. Return the bacon and sausage to the pot and let the mixture cook for 30 minutes, allowing the flavors to meld together.
6. Adjust seasoning to taste and serve hot.

This Keto Irish Coddle is a wonderfully comforting dish that brings together hearty flavors without the carbs. The combination of sausage, bacon, and low-carb vegetables in a rich broth makes for a filling and delicious meal, perfect for a lazy Saturday afternoon or evening. It’s easy to prepare and sure to satisfy any craving for something hearty.

Keto Irish Bacon and Cabbage

Keto Irish Bacon and Cabbage is a traditional Irish meal that’s easy to prepare and packed with flavor. This keto-friendly version uses hearty bacon, tender cabbage, and a variety of seasonings to create a satisfying, low-carb dish. It’s a perfect Saturday meal, especially when you’re craving something both nourishing and simple.

Ingredients:

• 1 lb thick-cut Irish bacon, sliced
• 1 small cabbage, shredded
• 2 tbsp butter
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tsp dried thyme
• 1/2 tsp paprika
• Salt and pepper to taste

Instructions:

1. In a large skillet, cook the bacon over medium heat until crispy. Remove from the pan and set aside.
2. In the same skillet, melt butter and sauté the onion and garlic until fragrant.
3. Add the shredded cabbage and cook, stirring occasionally, for 10-12 minutes until tender.
4. Sprinkle with thyme, paprika, salt, and pepper, and toss well to combine.
5. Return the bacon to the skillet and mix it through the cabbage.
6. Continue cooking for an additional 5 minutes until everything is heated through.

Keto Irish Bacon and Cabbage is a quick and easy dish with all the classic flavors of Ireland. The savory bacon and tender cabbage are a perfect match, and the dish is both satisfying and keto-friendly. This recipe makes a great low-carb alternative to a traditional Saturday meal that everyone can enjoy.

Keto Irish Salmon with Lemon-Dill Sauce

This Keto Irish Salmon with Lemon-Dill Sauce is a light and flavorful meal that’s perfect for a refreshing Saturday dinner. The delicate taste of fresh salmon, paired with a tangy, creamy lemon-dill sauce, offers a delicious and healthy way to celebrate Irish flavors without the carbs. This dish is quick to prepare and incredibly satisfying.

Ingredients:

• 4 salmon fillets
• 2 tbsp olive oil
• Salt and pepper to taste
• 1/2 cup sour cream
• 1 tbsp fresh dill, chopped
• 1 tbsp lemon juice
• 1 tsp lemon zest
• 1 garlic clove, minced

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Drizzle the salmon fillets with olive oil and season with salt and pepper.
3. Place the salmon on a baking sheet and bake for 12-15 minutes or until cooked through and flaky.
4. While the salmon is baking, mix sour cream, dill, lemon juice, lemon zest, and garlic in a small bowl.
5. Remove the salmon from the oven and drizzle with the lemon-dill sauce.
6. Serve hot with a side of steamed vegetables or a simple salad.

Keto Irish Salmon with Lemon-Dill Sauce is a light and flavorful dish that’s easy to make and perfect for a Saturday night. The richness of the salmon combined with the creamy, tangy sauce is a delightful way to indulge in Irish-inspired flavors while staying true to your keto lifestyle. It’s a refreshing change from heavier meals and perfect for a lighter but satisfying dinner.

Keto Irish Lamb Chops with Garlic Butter

Keto Irish Lamb Chops with Garlic Butter is a rich and savory dish perfect for a special Saturday evening. The lamb chops are seared to perfection and topped with a fragrant garlic butter, adding depth of flavor. This dish combines the natural taste of lamb with a simple yet delicious keto-friendly twist.

Ingredients:

• 4 lamb chops
• 2 tbsp olive oil
• Salt and pepper to taste
• 1/4 cup unsalted butter, softened
• 3 garlic cloves, minced
• 1 tbsp fresh rosemary, chopped
• 1 tbsp fresh parsley, chopped

Instructions:

1. Preheat a skillet over medium-high heat and add olive oil.
2. Season the lamb chops with salt and pepper, then sear them in the skillet for 3-4 minutes on each side until golden brown and cooked to your desired doneness.
3. In a small bowl, mix together softened butter, garlic, rosemary, and parsley.
4. Once the lamb chops are done, remove them from the skillet and top with the garlic butter mixture.
5. Serve immediately with a side of roasted veggies or a fresh salad.

Keto Irish Lamb Chops with Garlic Butter is a luxurious, flavorful meal that feels indulgent yet remains keto-friendly. The rich taste of lamb paired with the savory garlic butter makes for a memorable Saturday dinner. It’s simple to prepare and perfect for a cozy, special evening.

Keto Irish Bangers and Mash

Keto Irish Bangers and Mash is a satisfying and comforting dish that combines sausage with a creamy cauliflower mash instead of potatoes. This low-carb twist on the classic Irish favorite delivers all the flavor without the carbs, making it perfect for a cozy Saturday dinner. It’s quick, easy, and full of rich flavors that will leave you craving more.

Ingredients:

• 4 keto-friendly sausages (such as pork or chicken sausages)
• 1 head of cauliflower, cut into florets
• 1/4 cup heavy cream
• 2 tbsp butter
• Salt and pepper to taste
• 1 tbsp olive oil
• 1 onion, chopped
• 1/2 cup chicken broth
• 1 tbsp fresh thyme, chopped

Instructions:

1. Steam cauliflower florets for about 10 minutes until tender.
2. In a separate pot, cook the sausages in olive oil over medium heat until browned and cooked through. Remove and set aside.
3. In the same skillet, sauté the onion until softened. Add the chicken broth, fresh thyme, and simmer for 5 minutes.
4. Meanwhile, mash the steamed cauliflower with heavy cream, butter, salt, and pepper until smooth and creamy.
5. Serve the sausages on top of the cauliflower mash, then pour the onion and broth mixture over the sausages.

Keto Irish Bangers and Mash offers a comforting meal perfect for any Saturday evening. The hearty sausages paired with creamy cauliflower mash deliver all the richness of the original dish, without the high-carb potatoes. This low-carb version of a beloved classic is sure to satisfy your cravings and leave you feeling full and content.

Keto Irish Smoked Salmon Salad

Keto Irish Smoked Salmon Salad is a light yet flavorful dish perfect for a refreshing Saturday lunch or dinner. This salad combines fresh greens with rich smoked salmon, creamy avocado, and a zesty lemon-dill dressing. It’s a great way to enjoy healthy fats while savoring the flavors of traditional Irish cuisine.

Ingredients:

• 4 oz smoked salmon, sliced
• 4 cups mixed greens (arugula, spinach, or lettuce)
• 1 avocado, sliced
• 1/4 red onion, thinly sliced
• 1 tbsp capers
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• 1 tsp fresh dill, chopped
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the mixed greens, avocado, red onion, and capers.
2. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, dill, salt, and pepper to make the dressing.
3. Toss the salad with the dressing until well-coated.
4. Top with smoked salmon slices and serve immediately.

Keto Irish Smoked Salmon Salad is a light and fresh dish that’s packed with healthy fats and Irish-inspired flavors. The creamy avocado and rich smoked salmon pair beautifully with the zesty lemon-dill dressing, making it a perfect dish for a light Saturday meal. It’s easy to prepare, refreshing, and perfect for anyone following a keto lifestyle.

Keto Irish Lamb Stew

Keto Irish Lamb Stew is a flavorful and warming dish, ideal for a Saturday dinner. This stew is rich in tender lamb, hearty vegetables, and an aromatic broth, all slow-cooked to perfection. With a low-carb approach, it swaps traditional high-carb ingredients with keto-friendly vegetables, ensuring a satisfying and guilt-free meal.

Ingredients:

• 2 lbs lamb shoulder, cut into cubes
• 2 tbsp olive oil
• 1 onion, chopped
• 3 garlic cloves, minced
• 2 cups beef broth
• 1 cup celery, chopped
• 1 cup turnips, cubed (low-carb potato substitute)
• 1 cup zucchini, chopped
• 1 tsp thyme
• 1 tsp rosemary
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Brown the lamb cubes on all sides, then remove and set aside.
2. In the same pot, sauté the onion and garlic until softened.
3. Add the lamb back to the pot along with the beef broth, celery, turnips, zucchini, thyme, rosemary, salt, and pepper.
4. Bring to a boil, then reduce to a simmer and cook for 1.5 to 2 hours, until the lamb is tender and the vegetables are cooked through.
5. Adjust seasoning to taste and serve hot.

Keto Irish Lamb Stew is a warming and hearty dish perfect for a chilly Saturday evening. The tender lamb and flavorful broth combine with low-carb vegetables to create a satisfying, keto-friendly meal that everyone will enjoy. This stew is full of rich, comforting flavors and can easily be paired with a side of low-carb bread or a fresh salad.

Keto Irish Fish Pie

Keto Irish Fish Pie is a classic dish made keto-friendly by using cauliflower mash instead of potatoes for the topping. This creamy fish pie features a rich mix of white fish, such as cod, salmon, or haddock, with a savory leek and parsley sauce. It’s a perfect Saturday meal that is both hearty and low-carb.

Ingredients:

• 1 lb white fish fillets (cod, haddock, or salmon)
• 1 cup heavy cream
• 1 tbsp butter
• 1 leek, sliced
• 1/2 cup cheddar cheese, grated
• 1 head cauliflower, cut into florets
• 2 tbsp butter
• Salt and pepper to taste
• 1 tbsp fresh parsley, chopped

Instructions:

1. Preheat oven to 375°F (190°C).
2. Steam the cauliflower florets until tender, about 10 minutes. Mash with 2 tbsp butter, salt, and pepper until smooth.
3. In a saucepan, melt butter and sauté the leek until soft. Add the heavy cream and simmer for 5 minutes.
4. Flake the fish fillets into bite-sized pieces and add to the sauce. Cook until the fish is opaque and cooked through.
5. Transfer the fish mixture into a baking dish, top with the mashed cauliflower, and sprinkle with grated cheese.
6. Bake for 20-25 minutes until the top is golden and bubbly.

Keto Irish Fish Pie is a perfect Saturday dish for those who love comforting, creamy meals but want to stick to their keto goals. The cauliflower mash topping is a delicious low-carb alternative to the traditional potato topping, while the creamy fish filling is rich and flavorful. It’s a great way to enjoy a classic Irish recipe while keeping your meal low in carbs.

Keto Irish Guinness Beef Stew

Keto Irish Guinness Beef Stew is a hearty and flavorful dish with a rich, savory broth infused with the deep flavors of Guinness beer—minus the carbs! This keto version uses a special low-carb thickener and swaps out the potatoes for turnips and other low-carb veggies, giving you the perfect Saturday comfort food that keeps your carb count in check.

Ingredients:

• 2 lbs beef stew meat, cubed
• 1 tbsp olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 cup beef broth
• 1/2 cup Guinness (or a low-carb stout)
• 1 cup celery, chopped
• 1 cup turnips, diced
• 1 tsp thyme
• 1 tsp rosemary
• 1 tbsp tomato paste
• Salt and pepper to taste

Instructions:

1. In a large pot, heat olive oil and brown the beef cubes on all sides.
2. Add onion and garlic, cooking until softened.
3. Pour in the beef broth, Guinness, tomato paste, thyme, rosemary, salt, and pepper. Stir to combine.
4. Add the celery and turnips, then simmer the stew for 2-3 hours until the beef is tender and the flavors have melded together.
5. Adjust seasoning to taste and serve hot.

Keto Irish Guinness Beef Stew is a flavorful and satisfying dish that captures the essence of traditional Irish comfort food. The rich broth, combined with the tender beef and low-carb vegetables, makes it an ideal Saturday dinner. This hearty stew will keep you full and content while staying true to your keto lifestyle.

Note: More recipes are coming soon!