40+ Healthy and Easy Saturday Keto Japanese Recipes You’ll Love

If you’re following a keto lifestyle and love the bold, umami-packed flavors of Japanese cuisine, you’re in for a treat!

Saturdays are the perfect day to unwind and indulge in delicious meals without worrying about your carb count.

Japanese food, renowned for its balance of flavors and fresh ingredients, offers a fantastic opportunity to enjoy tasty, low-carb options.

Whether you’re craving sushi, ramen, or a comforting bowl of miso soup, there’s a keto-friendly Japanese recipe to satisfy every taste.

In this article, we’ve compiled over 40 keto Japanese recipes that are both authentic and low in carbs.

From savory stir-fries and grilled dishes to decadent desserts, these recipes will bring the best of Japanese cuisine to your kitchen.

So, whether you’re cooking for a solo meal or preparing a feast for the family, these keto-friendly dishes will elevate your Saturday dining experience without derailing your keto goals.

40+ Healthy and Easy Saturday Keto Japanese Recipes You’ll Love

Japanese cuisine is not only delicious but also incredibly versatile, making it easy to incorporate keto-friendly alternatives.

With the 40+ Saturday keto Japanese recipes in this blog, you can enjoy a variety of flavorful dishes without compromising your low-carb lifestyle.

From simple, light salads to hearty main courses and even indulgent desserts, these recipes will keep you excited about your keto journey while savoring the tastes of Japan.

Next time Saturday rolls around, skip the takeout and impress yourself with a homemade Japanese feast that’s both delicious and keto-approved!

Keto Teriyaki Salmon Bowl

Indulge in the rich, savory flavors of a classic Japanese dish reimagined for keto. This Keto Teriyaki Salmon Bowl features tender salmon glazed with a sugar-free teriyaki sauce, served over a bed of cauliflower rice. It’s a nutrient-packed, guilt-free dish perfect for a cozy Saturday meal.

Ingredients:

• 4 salmon fillets
• 1 cup soy sauce (or tamari for gluten-free)
• 1/4 cup granulated erythritol
• 2 tbsp rice vinegar
• 1 tsp sesame oil
• 1 tsp grated ginger
• 1 tsp minced garlic
• 4 cups cauliflower rice
• 2 tbsp avocado oil
• 1/4 cup sliced green onions
• Sesame seeds for garnish

Instructions:

1. In a saucepan, combine soy sauce, erythritol, rice vinegar, sesame oil, ginger, and garlic. Simmer over medium heat until slightly thickened.
2. Heat a skillet over medium-high heat. Cook salmon fillets skin-side down for 3-4 minutes, then flip and cook another 2-3 minutes. Brush the salmon generously with teriyaki sauce.
3. In another pan, sauté cauliflower rice with avocado oil until tender, about 5 minutes.
4. Serve the salmon over the cauliflower rice, garnished with green onions and sesame seeds.

This Keto Teriyaki Salmon Bowl delivers all the umami-rich flavors of traditional Japanese cuisine without breaking your carb budget. The tender salmon pairs beautifully with the light, fluffy cauliflower rice, creating a harmonious balance that’s both satisfying and healthy.

Shirataki Noodles with Keto Ramen Broth

Enjoy a steaming bowl of keto-friendly ramen! This recipe uses shirataki noodles, which are low in carbs and calories, paired with a rich and flavorful broth. It’s an ideal comfort food for a relaxing Saturday.

Ingredients:

• 2 packs shirataki noodles
• 4 cups chicken broth
• 2 tbsp miso paste (low-carb version)
• 1 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tsp grated ginger
• 1 tsp garlic powder
• 2 boiled eggs, halved
• 1/2 cup sliced mushrooms
• 1/2 cup chopped spinach
• 1/4 cup sliced green onions
• Chili oil (optional)

Instructions:

1. Rinse and boil shirataki noodles according to package instructions. Set aside.
2. In a pot, heat chicken broth. Stir in miso paste, soy sauce, sesame oil, ginger, and garlic powder. Simmer for 10 minutes.
3. Add mushrooms and spinach to the broth and cook until tender.
4. Divide noodles into bowls, pour the broth over them, and top with boiled eggs, green onions, and a drizzle of chili oil if desired.

This keto ramen satisfies your cravings for a warm, hearty meal while keeping carbs in check. The shirataki noodles soak up the rich, umami-packed broth, making every bite delightful and nourishing.

Keto Japanese Gyoza (Potstickers)

Recreate Japan’s beloved gyoza in a keto-friendly version! These potstickers use cabbage leaves instead of traditional wrappers, encasing a savory meat filling. A perfect appetizer or snack to share on a Saturday afternoon.

Ingredients:

• 12 large cabbage leaves
• 1 lb ground pork
• 2 tbsp soy sauce
• 1 tsp sesame oil
• 1 tsp grated ginger
• 1 clove garlic, minced
• 2 tbsp chopped green onions
• 1 tsp xanthan gum (optional, for binding)
• Dipping sauce: 2 tbsp soy sauce + 1 tsp rice vinegar

Instructions:

1. Blanch cabbage leaves in boiling water for 1-2 minutes. Set aside to cool.
2. In a bowl, mix ground pork, soy sauce, sesame oil, ginger, garlic, green onions, and xanthan gum.
3. Place a spoonful of filling in the center of each cabbage leaf, fold, and secure with a toothpick.
4. Heat a non-stick skillet with a bit of oil. Fry the gyoza on both sides until golden brown.
5. Serve with dipping sauce.

These Keto Japanese Gyoza are a fun, creative twist on a classic. They deliver all the flavor and texture of the original dish while being light and carb-conscious—a perfect addition to your keto Japanese repertoire.

Keto Matcha Cheesecake

For a sweet yet keto-friendly Japanese treat, try this Keto Matcha Cheesecake. It’s creamy, rich, and infused with the earthy flavor of matcha, making it a delightful dessert to end your Saturday on a high note.

Ingredients:

• 2 cups almond flour
• 1/4 cup melted butter
• 16 oz cream cheese, softened
• 1/2 cup powdered erythritol
• 1 tsp vanilla extract
• 2 tsp matcha powder
• 2 eggs

Instructions:

1. Preheat oven to 325°F (165°C). Mix almond flour and melted butter. Press into a springform pan to form the crust.
2. In a bowl, beat cream cheese, erythritol, vanilla, and matcha powder until smooth.
3. Add eggs one at a time, mixing until fully incorporated.
4. Pour the filling over the crust and bake for 45-50 minutes or until set. Let cool before refrigerating for 3 hours.
5. Slice and serve.

This Keto Matcha Cheesecake is the perfect blend of creamy and earthy flavors. It’s a show-stopping dessert that’s not only delicious but also low-carb, making it a guilt-free indulgence.

Keto Japanese Egg Roll Omelette (Tamago-yaki)

Tamago-yaki, or Japanese rolled omelette, gets a keto twist with the use of sugar substitutes and healthy fats. This savory-sweet dish is easy to prepare and perfect for a relaxed Saturday brunch.

Ingredients:

• 4 large eggs
• 1 tbsp soy sauce
• 1 tsp powdered erythritol
• 1 tsp mirin (optional, low-carb version)
• 1 tbsp avocado oil
• 1/4 cup shredded nori (optional for garnish)

Instructions:

1. Whisk eggs with soy sauce, erythritol, and mirin until well combined.
2. Heat a rectangular tamagoyaki pan or small non-stick skillet over medium heat. Lightly oil the pan.
3. Pour a thin layer of the egg mixture into the pan. When partially set, roll the layer to one side.
4. Add more egg mixture and repeat, rolling until all the mixture is used.
5. Slice into pieces and serve, garnished with nori if desired.

This Keto Tamago-yaki is a versatile and flavorful dish that works for any meal of the day. Its beautiful presentation and delicate taste make it a delightful addition to your keto Saturday menu.

Keto Sukiyaki (Japanese Hot Pot)

Sukiyaki is a heartwarming Japanese hot pot, typically made with thinly sliced beef and vegetables simmered in a savory-sweet broth. This keto version replaces sugar with a low-carb alternative, making it an ideal dish for a Saturday gathering that won’t derail your carb count.

Ingredients:

• 1 lb thinly sliced beef (ribeye or sirloin)
• 4 cups beef broth
• 2 tbsp soy sauce
• 2 tbsp rice vinegar
• 1 tbsp granulated erythritol
• 1 tsp sesame oil
• 1/2 cup shiitake mushrooms, sliced
• 1/2 cup napa cabbage, chopped
• 1/2 cup green onions, chopped
• 2 boiled eggs, halved
• 1 tbsp sesame seeds (optional)

Instructions:

1. In a pot, combine beef broth, soy sauce, rice vinegar, erythritol, and sesame oil. Bring to a simmer.
2. Add mushrooms, cabbage, and green onions to the pot, cooking until tender, about 5 minutes.
3. Add the sliced beef and simmer until cooked through, about 3-4 minutes.
4. Serve with halved boiled eggs and a sprinkle of sesame seeds.

This Keto Sukiyaki is a soul-warming dish, rich with savory and umami flavors. The tender beef and vegetables soaked in the broth make it a satisfying, low-carb alternative to traditional hot pot. Perfect for sharing with friends or family on a relaxed Saturday.

Keto Miso Soup with Tofu and Seaweed

Miso soup is a staple in Japanese cuisine, and this keto version is both simple and nourishing. It’s made with a rich miso broth, tofu, and seaweed—light yet satisfying for a keto-friendly Saturday meal.

Ingredients:

• 4 cups water or vegetable broth
• 2 tbsp white miso paste
• 1 tbsp soy sauce
• 1/2 block firm tofu, cubed
• 1/4 cup dried wakame seaweed
• 2 tbsp chopped green onions

Instructions:

1. In a pot, bring the water or vegetable broth to a simmer.
2. Whisk in the miso paste and soy sauce until smooth.
3. Add tofu cubes and seaweed, and simmer for 5-7 minutes until the tofu is heated through and the seaweed is tender.
4. Garnish with chopped green onions and serve hot.

Keto Miso Soup is a soothing and nutrient-packed option that brings the comforting flavors of Japan to your table. It’s quick to prepare and full of healthy ingredients, making it a great light meal or starter for any Saturday.

Keto Japanese Beef and Broccoli Stir Fry

This keto-friendly take on the classic beef and broccoli stir fry features tender beef and vibrant broccoli coated in a savory soy-based sauce. It’s quick, delicious, and full of flavor, making it a perfect weekender dish for a keto lifestyle.

Ingredients:

• 1 lb beef sirloin, thinly sliced
• 2 cups broccoli florets
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tsp grated ginger
• 1 clove garlic, minced
• 1 tbsp avocado oil
• 2 tbsp chopped green onions
• Sesame seeds for garnish

Instructions:

1. Heat avocado oil in a skillet or wok over medium-high heat. Add sliced beef and cook until browned, about 4-5 minutes.
2. Add garlic and ginger, cooking for another minute.
3. Add broccoli and soy sauce, sesame oil, and rice vinegar. Stir-fry until broccoli is tender, about 5 minutes.
4. Garnish with green onions and sesame seeds. Serve immediately.

This Keto Japanese Beef and Broccoli Stir Fry is the perfect balance of savory, tangy, and umami flavors. It’s easy to make, satisfying, and a great way to enjoy the flavors of Japanese cuisine while staying within your keto macros.

Keto Japanese Pork Katsu (Pork Cutlet)

Katsu, a popular Japanese dish, is typically breaded and deep-fried, but this keto version uses a low-carb coating to make it healthier without sacrificing the crunchy texture. It’s perfect for a hearty Saturday meal, served with a sugar-free tonkatsu sauce.

Ingredients:

• 4 boneless pork chops
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 egg, beaten
• 1/4 cup coconut flour
• 1 tbsp avocado oil
• Salt and pepper to taste
• Sugar-free tonkatsu sauce for serving

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Season the pork chops with salt and pepper.
3. In three shallow dishes, place coconut flour, beaten egg, and a mixture of almond flour and Parmesan cheese.
4. Dredge each pork chop first in the coconut flour, then dip in egg, and coat in the almond flour mixture.
5. Heat avocado oil in a skillet over medium-high heat and brown the pork chops on both sides, about 2 minutes per side.
6. Transfer the pork chops to the oven and bake for 15-20 minutes, until fully cooked.
7. Serve with a drizzle of sugar-free tonkatsu sauce.

This Keto Japanese Pork Katsu brings a crispy and savory dish to your plate while keeping carbs at bay. The almond and Parmesan crust provides a satisfying crunch, while the sugar-free tonkatsu sauce brings a touch of sweetness, making it a fulfilling dish perfect for a Saturday feast.

Keto Japanese Tuna Salad (Shoyu Tuna Salad)

This Keto Japanese Tuna Salad is fresh, light, and packed with flavor. Made with tuna, avocado, cucumber, and a savory soy-based dressing, this salad is an ideal option for a refreshing keto lunch or dinner.

Ingredients:

• 1 can tuna (in water), drained
• 1/2 avocado, diced
• 1/4 cucumber, thinly sliced
• 1 tbsp soy sauce
• 1 tsp sesame oil
• 1 tsp rice vinegar
• 1 tsp Dijon mustard
• 1 tbsp chopped green onions
• Sesame seeds for garnish

Instructions:

1. In a bowl, combine tuna, avocado, and cucumber.
2. In a separate small bowl, whisk together soy sauce, sesame oil, rice vinegar, and Dijon mustard.
3. Pour the dressing over the tuna mixture and toss gently to combine.
4. Garnish with green onions and sesame seeds.

This Keto Japanese Tuna Salad is the perfect balance of creamy avocado, fresh cucumber, and flavorful dressing. It’s light yet satisfying, making it an excellent choice for a quick and easy keto-friendly meal on a Saturday.

Keto Japanese Chicken Karaage

Karaage is a popular Japanese fried chicken dish that’s crispy on the outside and juicy on the inside. This keto version skips the flour and breadcrumbs, using almond flour to coat the chicken, making it a perfect low-carb alternative while still offering the crunch and flavor you crave.

Ingredients:

• 4 boneless chicken thighs, cut into bite-sized pieces
• 2 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tbsp grated ginger
• 2 cloves garlic, minced
• 1/4 tsp white pepper
• 1 cup almond flour
• 1/2 cup coconut oil (for frying)
• Lemon wedges for garnish

Instructions:

1. In a bowl, combine soy sauce, rice vinegar, ginger, garlic, and white pepper. Add the chicken pieces and marinate for at least 30 minutes.
2. Coat the marinated chicken pieces with almond flour.
3. Heat coconut oil in a deep skillet over medium-high heat. Fry the chicken pieces in batches for about 4-5 minutes per side or until golden and crispy.
4. Drain on paper towels and serve with lemon wedges.

Keto Chicken Karaage is a crispy, savory treat that’s rich in flavor yet low in carbs. It’s a fantastic dish for satisfying your fried chicken cravings while sticking to your keto goals. Serve it as a snack or alongside a salad for a complete meal.

Keto Japanese Salmon Sushi Rolls

Sushi doesn’t have to be off-limits on keto. These Salmon Sushi Rolls use cauliflower rice instead of traditional sushi rice, paired with fresh salmon, avocado, and cucumber. A perfect low-carb option to enjoy sushi without the carbs!

Ingredients:

• 2 cups cauliflower rice
• 1 tbsp rice vinegar
• 1 tsp erythritol
• 4 nori sheets
• 1/2 lb fresh salmon, thinly sliced
• 1/2 avocado, sliced
• 1/2 cucumber, julienned
• Soy sauce for dipping (optional)

Instructions:

1. In a skillet, sauté cauliflower rice for 5 minutes, then stir in rice vinegar and erythritol. Let cool.
2. Place a sheet of nori on a sushi mat. Spread a thin layer of cauliflower rice evenly over the nori, leaving a small border at the top.
3. Lay slices of salmon, avocado, and cucumber in the center.
4. Roll tightly from the bottom up using the sushi mat. Seal the edge with a little water.
5. Slice into bite-sized pieces and serve with soy sauce if desired.

These Keto Salmon Sushi Rolls offer the delicate flavors of fresh salmon and creamy avocado, wrapped in a crunchy nori sheet, while cauliflower rice keeps things low-carb. A fresh and satisfying keto sushi option that won’t disappoint!

Keto Japanese Unagi Donburi (Grilled Eel Bowl)

Unagi, or grilled eel, is a flavorful and luxurious dish in Japanese cuisine. In this keto-friendly version, the eel is glazed with a sugar-free eel sauce and served over cauliflower rice instead of traditional rice. It’s a rich, indulgent dish that’s perfect for a special Saturday meal.

Ingredients:

• 2 unagi (grilled eel) fillets
• 2 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tbsp erythritol
• 1 tsp mirin (optional)
• 4 cups cauliflower rice
• 1 tbsp sesame oil
• 1/4 cup sliced green onions
• 1 tbsp toasted sesame seeds

Instructions:

1. Preheat the grill or grill pan over medium heat.
2. In a small saucepan, combine soy sauce, rice vinegar, erythritol, and mirin. Simmer for 5-7 minutes until it thickens slightly.
3. Grill the eel fillets for 3-4 minutes per side, brushing with the eel sauce.
4. Sauté cauliflower rice in sesame oil until tender, about 5 minutes.
5. Serve the grilled eel on top of the cauliflower rice, garnished with green onions and sesame seeds.

Keto Japanese Unagi Donburi is a rich and flavorful dish that feels like a special treat, with the tender eel soaking up the sweet and savory eel sauce. Paired with cauliflower rice, this meal offers a satisfying and luxurious Japanese experience, perfect for a weekend dinner.

Keto Japanese Okonomiyaki (Savory Pancake)

Okonomiyaki is a savory Japanese pancake made with vegetables and meat, typically loaded with flour and high in carbs. This keto version replaces the flour with almond flour and uses cabbage and other low-carb ingredients to create a delicious, hearty dish without the carbs.

Ingredients:

• 2 cups shredded cabbage
• 1/2 cup almond flour
• 2 eggs
• 1/4 cup grated zucchini
• 1/4 cup chopped green onions
• 1/2 cup cooked shrimp (optional)
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tbsp mayonnaise (sugar-free)
• 1 tbsp keto-friendly okonomiyaki sauce (optional)

Instructions:

1. In a bowl, combine shredded cabbage, almond flour, eggs, zucchini, green onions, and cooked shrimp. Stir until the mixture is fully combined.
2. Heat sesame oil in a skillet over medium heat. Pour the mixture into the skillet and spread it into a pancake shape.
3. Cook for 4-5 minutes per side, until golden brown and cooked through.
4. Drizzle with mayo and okonomiyaki sauce before serving.

This Keto Okonomiyaki is a satisfying savory pancake that’s perfect for a keto brunch or lunch. It’s full of flavors and textures, from the crisp cabbage to the savory shrimp, all bound together with the keto-friendly almond flour. It’s a fantastic way to enjoy Japanese flavors without the carbs.

Keto Japanese Spicy Tuna Salad

This spicy tuna salad takes the beloved flavors of spicy tuna rolls and transforms them into a keto-friendly salad. Made with fresh tuna, spicy mayo, and a few key low-carb ingredients, this salad is light yet full of bold, spicy flavors, making it a perfect Saturday meal.

Ingredients:

• 1/2 lb sushi-grade tuna, diced
• 2 tbsp mayonnaise (sugar-free)
• 1 tbsp sriracha sauce
• 1 tbsp soy sauce
• 1 tsp sesame oil
• 1/4 cup diced cucumber
• 1/4 cup sliced avocado
• 1 tbsp chopped green onions
• 1 tbsp sesame seeds

Instructions:

1. In a bowl, mix mayonnaise, sriracha, soy sauce, and sesame oil.
2. Add the diced tuna to the bowl and toss until the tuna is well-coated with the spicy mayo dressing.
3. Gently stir in the cucumber, avocado, and green onions.
4. Garnish with sesame seeds and serve immediately.

This Keto Spicy Tuna Salad is a refreshing and flavorful dish that brings the zest of spicy tuna rolls into a healthy, low-carb version. It’s light yet satisfying, perfect for those looking to indulge in Japanese flavors without the carbs, and makes a great quick meal on a Saturday.

Note: More recipes are coming soon!