25+ Easy and Healthy Saturday Keto Lamb Recipes to Try This Weekend

If you’re following a keto lifestyle, Saturdays are the perfect opportunity to indulge in delicious, flavorful meals that won’t derail your diet.

Lamb is a rich, versatile protein that is perfect for keto diets, as it’s high in healthy fats and low in carbs.

Whether you’re craving tender grilled lamb, savory stews, or spicy koftas, there are countless ways to enjoy lamb while sticking to your keto plan.

In this blog post, we’ve rounded up 25+ mouthwatering Saturday keto lamb recipes that will make your weekends both tasty and low-carb.

From succulent lamb chops to comforting stews, these recipes will bring variety and flavor to your Saturday dinner table.

25+ Easy and Healthy Saturday Keto Lamb Recipes to Try This Weekend

Saturdays should be a time to relax, indulge, and enjoy hearty meals with loved ones—and with these 25+ keto lamb recipes, you can do just that while staying true to your low-carb lifestyle.

Lamb is an incredibly versatile protein that can be paired with a variety of keto-friendly ingredients to create flavorful dishes that are both satisfying and healthy.

Whether you’re hosting a weekend gathering or preparing a quiet family dinner, these recipes are sure to elevate your meals and make your Saturday feel extra special.

So go ahead, get cooking, and treat yourself to some delicious keto lamb dishes this weekend!

Keto Lamb Chops with Rosemary and Garlic

A flavorful and aromatic dish of tender lamb chops, seasoned with fresh rosemary and garlic. Perfect for a Saturday night dinner, this recipe offers a rich, savory flavor while keeping carbs to a minimum. Paired with a low-carb vegetable side, it’s a complete meal to enjoy without compromising on taste or your keto goals.

• 4 lamb chops
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 2 tablespoons fresh rosemary, chopped
• Salt and pepper to taste
• 1 tablespoon butter

1. Heat olive oil in a skillet over medium-high heat.
2. Season the lamb chops with salt, pepper, rosemary, and minced garlic on both sides.
3. Place the lamb chops in the skillet and cook for 4-5 minutes on each side, or until desired doneness.
4. Add butter to the pan during the last minute of cooking and baste the chops.
5. Remove from heat and let them rest for a few minutes before serving.

These lamb chops are tender and packed with bold flavors from the rosemary and garlic, making them the perfect keto-friendly dinner for a Saturday night. The combination of olive oil and butter enhances the richness of the lamb, providing both indulgence and satisfaction. Paired with roasted vegetables or a green salad, this dish is sure to impress.

Keto Lamb Curry

A warming, hearty dish full of spices, Keto Lamb Curry is a flavorful and satisfying meal. The rich, tender lamb is cooked in a fragrant, creamy sauce made from coconut milk, making it a perfect dish for a cozy Saturday evening. It’s low in carbs yet rich in flavor, a great choice for any keto dieter.

• 1 lb lamb shoulder, cubed
• 2 tablespoons coconut oil
• 1 large onion, chopped
• 2 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 2 tablespoons curry powder
• 1 teaspoon turmeric
• 1 teaspoon cumin
• 1/2 teaspoon chili powder (optional for heat)
• 1 can (14 oz) coconut milk
• 1/4 cup cilantro, chopped
• Salt to taste

1. Heat coconut oil in a large pot over medium heat.
2. Add chopped onion, garlic, and grated ginger, sautéing until soft.
3. Stir in curry powder, turmeric, cumin, and chili powder, and cook for 1-2 minutes.
4. Add lamb cubes, season with salt, and sear on all sides until browned.
5. Pour in coconut milk and bring to a simmer.
6. Cover and cook for 1-1.5 hours or until the lamb is tender.
7. Garnish with chopped cilantro and serve.

This Keto Lamb Curry offers a vibrant array of spices and tender lamb cooked in a creamy coconut sauce. The richness of the curry is balanced by the subtle heat, making each bite comforting and full of flavor. It’s a satisfying dish that pairs well with cauliflower rice for a complete keto meal that will leave you feeling full and content.

Keto Lamb Meatballs with Zucchini Noodles

These juicy lamb meatballs are packed with Mediterranean flavors, making them a perfect choice for a Saturday night keto meal. Served over zucchini noodles, the meatballs are perfectly complemented by the fresh, healthy noodles, providing a low-carb, high-protein dinner.

• 1 lb ground lamb
• 1 egg
• 1/4 cup almond flour
• 1 tablespoon dried oregano
• 1 tablespoon garlic powder
• Salt and pepper to taste
• 2 tablespoons olive oil
• 4 medium zucchinis, spiralized into noodles
• 1/2 cup marinara sauce (sugar-free)

1. Preheat the oven to 375°F (190°C).
2. In a bowl, mix ground lamb, egg, almond flour, oregano, garlic powder, salt, and pepper.
3. Roll the mixture into small meatballs (about 1 inch in diameter) and place them on a baking sheet.
4. Bake for 20-25 minutes, or until cooked through.
5. In a pan, heat olive oil and sauté zucchini noodles for 2-3 minutes until just tender.
6. Warm marinara sauce in a separate pot and pour over the meatballs.
7. Serve the meatballs over zucchini noodles.

These Keto Lamb Meatballs are an irresistible combination of savory lamb and Mediterranean spices. Paired with fresh zucchini noodles, the dish feels indulgent yet is perfectly suited for a keto diet. The marinara sauce adds a touch of tomato sweetness that complements the rich lamb, making it an enjoyable and healthy Saturday meal.

Keto Lamb Shank with Cauliflower Mash

This hearty dish features tender lamb shanks cooked slowly in a rich, savory broth, paired with creamy cauliflower mash as a perfect low-carb alternative to mashed potatoes. It’s a comforting and satisfying meal that feels like a luxurious dinner, perfect for a relaxed Saturday evening.

• 2 lamb shanks
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 carrots, chopped
• 3 cloves garlic, minced
• 2 cups beef broth
• 1 tablespoon fresh thyme
• 1 tablespoon fresh rosemary
• Salt and pepper to taste
• 1 large cauliflower, chopped into florets
• 2 tablespoons butter
• 1/4 cup heavy cream

1. Preheat oven to 325°F (160°C).
2. In a large oven-safe pot, heat olive oil over medium heat.
3. Season lamb shanks with salt and pepper, then sear them in the pot until browned on all sides.
4. Remove lamb and sauté onion, carrots, and garlic in the same pot until softened.
5. Add beef broth, thyme, rosemary, and return the lamb shanks to the pot.
6. Cover and cook in the oven for 2.5-3 hours, or until the meat is falling off the bone.
7. For the cauliflower mash, steam cauliflower until tender, then blend with butter, heavy cream, salt, and pepper until smooth.
8. Serve lamb shanks over the creamy cauliflower mash.

The Keto Lamb Shank with Cauliflower Mash is a luxurious meal that brings comfort and elegance to your Saturday dinner table. The lamb becomes incredibly tender as it braises in the broth, while the cauliflower mash provides a creamy, low-carb side that complements the rich flavors of the meat. This dish will keep you full and satisfied, offering both taste and nutrition.

Keto Lamb Stew with Root Vegetables

This Keto Lamb Stew is the perfect dish for a cozy, hearty meal. Packed with tender lamb and roasted root vegetables like turnips and radishes, it’s a warming stew that’s low in carbs but rich in flavor. A perfect Saturday meal to keep you satisfied through the weekend.

• 1.5 lbs lamb stew meat
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 cup turnips, cubed
• 1 cup radishes, halved
• 1 cup celery, chopped
• 3 cups beef broth
• 2 bay leaves
• 1 tablespoon fresh thyme
• Salt and pepper to taste

1. Heat olive oil in a large pot over medium-high heat.
2. Brown the lamb stew meat in batches, then set aside.
3. In the same pot, sauté onion and garlic until softened.
4. Add the cubed turnips, halved radishes, and chopped celery, and stir for 3-4 minutes.
5. Pour in beef broth, add bay leaves, thyme, salt, and pepper.
6. Return the lamb to the pot, cover, and simmer for 1.5-2 hours until tender.
7. Remove bay leaves and serve the stew warm.

This Keto Lamb Stew is the ultimate comfort food, perfect for a Saturday meal. The tender lamb, paired with the low-carb root vegetables, creates a rich and hearty dish. With savory broth and aromatic herbs, it’s a deliciously satisfying way to enjoy a filling, keto-friendly meal that brings warmth to any chilly evening.

Keto Lamb Burgers with Avocado and Bacon

These juicy lamb burgers are packed with flavor and perfect for a Saturday BBQ or quick dinner. Topped with creamy avocado and crispy bacon, they’re a keto-friendly twist on the classic burger, without the bun. Enjoy them with a side of fresh salad for a complete low-carb meal.

• 1 lb ground lamb
• 1 egg
• 1 tablespoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 4 slices of bacon
• 1 ripe avocado, sliced
• Lettuce leaves for serving

1. Preheat a grill or stovetop griddle to medium-high heat.
2. In a bowl, mix ground lamb, egg, garlic powder, paprika, salt, and pepper.
3. Shape the mixture into 4 patties.
4. Cook the lamb patties on the grill or griddle for about 4-5 minutes on each side, or until desired doneness.
5. In a separate pan, cook the bacon until crispy.
6. Serve each lamb patty topped with bacon and avocado slices on lettuce leaves.

These Keto Lamb Burgers offer a rich and satisfying flavor from the lamb, combined with the creaminess of avocado and the crunch of bacon. With no bun, the lettuce wrap keeps this meal low-carb while still giving you the joy of a burger. It’s a delicious and filling dish, perfect for a casual Saturday evening meal that doesn’t skimp on taste.

Keto Braised Lamb Shoulder

This tender, fall-apart lamb shoulder is slow-cooked in a rich broth infused with herbs and spices. Braised to perfection, the lamb becomes incredibly tender and is the perfect keto comfort food for a laid-back Saturday dinner. The slow-cooking process ensures deep, rich flavors that are sure to satisfy.

• 2-3 lbs lamb shoulder
• 2 tablespoons olive oil
• 1 onion, chopped
• 4 cloves garlic, minced
• 1 cup dry white wine (optional)
• 3 cups beef broth
• 2 tablespoons fresh rosemary, chopped
• 1 tablespoon fresh thyme
• Salt and pepper to taste

1. Preheat the oven to 325°F (165°C).
2. Heat olive oil in a large oven-safe pot over medium-high heat.
3. Season the lamb shoulder with salt and pepper, and sear it in the pot until browned on all sides.
4. Remove the lamb and sauté onion and garlic in the same pot until softened.
5. Pour in wine (if using) and broth, scraping up any browned bits from the bottom of the pot.
6. Return the lamb to the pot, add rosemary, thyme, and additional salt and pepper.
7. Cover and cook in the oven for 3-4 hours, or until the lamb is tender and pulls apart easily.

The Keto Braised Lamb Shoulder is a true showstopper, perfect for a leisurely Saturday meal. Slow-braised in a flavorful broth, the lamb is incredibly tender and full of savory depth. Paired with a simple side like roasted vegetables, this dish feels indulgent yet remains entirely keto-friendly, making it an ideal weekend dinner.

Keto Lamb and Spinach Stuffed Mushrooms

These Keto Lamb and Spinach Stuffed Mushrooms are a delicious appetizer or light dinner option. The earthy mushrooms are filled with a flavorful mixture of ground lamb, spinach, and herbs, making them a savory, satisfying, and low-carb treat. Perfect for entertaining or a simple Saturday meal.

• 12 large button mushrooms, stems removed
• 1 lb ground lamb
• 2 cups fresh spinach, chopped
• 1/4 cup onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste

1. Preheat the oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat. Add onion and garlic, sautéing until softened.
3. Add ground lamb to the skillet, cooking until browned. Season with salt and pepper.
4. Stir in chopped spinach and cook until wilted, then remove from heat.
5. Stuff the mushroom caps with the lamb and spinach mixture and place them on a baking sheet.
6. Sprinkle grated Parmesan cheese over the stuffed mushrooms.
7. Bake for 20-25 minutes, or until the mushrooms are tender and the cheese is golden.

These Keto Lamb and Spinach Stuffed Mushrooms are packed with flavor, offering a satisfying bite that’s low in carbs but high in taste. The savory lamb and spinach filling is enhanced by the richness of Parmesan cheese, making these an ideal Saturday night appetizer or light dinner. They’re easy to make and perfect for sharing with friends or family.

Keto Lamb and Cauliflower Shepherd’s Pie

This Keto Lamb Shepherd’s Pie swaps out the traditional mashed potatoes for creamy cauliflower mash, making it the perfect low-carb alternative. Tender lamb is combined with savory vegetables and topped with a smooth, buttery cauliflower topping. It’s a hearty, comforting dish that feels like home.

• 1 lb ground lamb
• 1 onion, chopped
• 2 carrots, diced
• 2 cloves garlic, minced
• 1 cup frozen peas
• 1 cup beef broth
• 1 tablespoon tomato paste
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1 large cauliflower, chopped into florets
• 3 tablespoons butter
• 1/4 cup heavy cream

1. Preheat the oven to 375°F (190°C).
2. In a skillet, cook ground lamb over medium heat until browned, breaking it apart with a spoon.
3. Add onion, garlic, and carrots to the skillet and cook until softened.
4. Stir in peas, tomato paste, thyme, salt, and pepper. Pour in beef broth and simmer for 10-15 minutes, or until the mixture thickens.
5. Meanwhile, steam cauliflower until tender, then blend with butter, heavy cream, salt, and pepper until smooth.
6. Transfer the lamb mixture into a baking dish and spread the cauliflower mash over the top.
7. Bake for 15-20 minutes, or until the top is golden.

The Keto Lamb and Cauliflower Shepherd’s Pie is a delicious twist on a classic comfort food. The rich, savory lamb filling pairs beautifully with the creamy cauliflower mash, creating a satisfying, low-carb version of the traditional dish. It’s an ideal Saturday dinner that will warm you up and keep you full without the carbs.

Keto Grilled Lamb Skewers with Tzatziki Sauce

These Keto Grilled Lamb Skewers are marinated in a blend of Mediterranean spices, then grilled to perfection. Served with a creamy, tangy tzatziki sauce, they make for a light yet flavorful meal or appetizer. The smoky, juicy lamb paired with the cool cucumber yogurt sauce is a perfect combination for a Saturday feast.

• 1 lb lamb loin or shoulder, cut into cubes
• 3 tablespoons olive oil
• 1 tablespoon lemon juice
• 2 teaspoons dried oregano
• 2 garlic cloves, minced
• Salt and pepper to taste
• 1 cup Greek yogurt
• 1/2 cucumber, finely grated
• 1 tablespoon fresh dill, chopped
• 1 tablespoon lemon juice

1. In a bowl, mix olive oil, lemon juice, oregano, garlic, salt, and pepper. Add lamb cubes and marinate for at least 30 minutes.
2. Preheat the grill to medium-high heat and thread lamb cubes onto skewers.
3. Grill the lamb skewers for 3-4 minutes per side, or until desired doneness.
4. For the tzatziki sauce, mix Greek yogurt, grated cucumber, dill, and lemon juice in a small bowl. Season with salt and pepper.
5. Serve the grilled lamb skewers with tzatziki sauce on the side.

These Keto Grilled Lamb Skewers are a fantastic way to enjoy lamb on a Saturday night. The Mediterranean-inspired marinade infuses the lamb with savory flavors, while the cool and tangy tzatziki sauce perfectly balances the richness of the meat. It’s a fun, flavorful meal that’s easy to prepare and perfect for a keto-friendly weekend dinner.

Keto Lamb Kofta with Tahini Sauce

These Keto Lamb Koftas are juicy, spiced ground lamb skewers, grilled to perfection, and served with a rich and creamy tahini sauce. The blend of spices, including cumin, coriander, and cinnamon, creates a fragrant and flavorful dish. This makes for a fantastic Saturday night dinner that’s both satisfying and keto-friendly.

• 1 lb ground lamb
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon ground cumin
• 1 tablespoon ground coriander
• 1/2 teaspoon ground cinnamon
• 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1/4 cup tahini
• 2 tablespoons lemon juice
• 1 tablespoon olive oil (for sauce)
• Water as needed

1. In a bowl, combine ground lamb, chopped onion, garlic, cumin, coriander, cinnamon, parsley, salt, and pepper.
2. Shape the lamb mixture into small logs around skewers.
3. Heat olive oil on a grill or griddle pan over medium-high heat.
4. Grill the koftas for 4-5 minutes on each side, or until fully cooked.
5. In a small bowl, mix tahini, lemon juice, olive oil, and a splash of water to thin it out to your desired consistency. Season with salt and pepper.
6. Serve the koftas with the tahini sauce for dipping.

These Keto Lamb Koftas with Tahini Sauce are an aromatic and indulgent meal. The savory lamb, combined with the warm spices, pairs wonderfully with the creamy tahini sauce, creating a perfect balance of flavors. It’s a fantastic choice for a Saturday dinner that feels exotic and satisfying while keeping it low-carb and keto-friendly.

Keto Lamb Shanks with Mint Yogurt Sauce

This dish features tender lamb shanks slow-cooked in aromatic spices and served with a refreshing mint yogurt sauce. The combination of the rich lamb and the cool, herbaceous sauce makes this a perfect Saturday night feast that’s both flavorful and keto-approved.

• 2 lamb shanks
• 2 tablespoons olive oil
• 1 onion, chopped
• 4 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon ground cinnamon
• 2 cups beef broth
• Salt and pepper to taste
• 1/2 cup Greek yogurt
• 2 tablespoons fresh mint, chopped
• 1 tablespoon lemon juice

1. Preheat the oven to 325°F (165°C).
2. Heat olive oil in a large oven-safe pot over medium-high heat.
3. Brown the lamb shanks on all sides, then remove them and set aside.
4. In the same pot, sauté onion and garlic until softened. Add cumin, coriander, and cinnamon, cooking for 1-2 minutes.
5. Return the lamb shanks to the pot, add beef broth, and season with salt and pepper. Cover and cook in the oven for 2.5-3 hours until the lamb is tender.
6. In a small bowl, mix Greek yogurt, chopped mint, and lemon juice. Season with salt.
7. Serve the lamb shanks with the mint yogurt sauce.

The tender Keto Lamb Shanks with Mint Yogurt Sauce offer a wonderful contrast of rich, slow-cooked lamb and refreshing minty yogurt. The yogurt sauce complements the spiced lamb beautifully, creating a perfect harmony of flavors that’s ideal for a keto-friendly Saturday dinner. This dish is comforting, satisfying, and full of aromatic goodness.

Keto Lamb Ragu with Shirataki Noodles

This Keto Lamb Ragu is a rich, hearty sauce made with tender lamb slow-cooked in tomato and herbs, served over low-carb Shirataki noodles. The lamb becomes melt-in-your-mouth tender as it simmers in the sauce, making for a satisfying, keto-friendly Italian-inspired dish.

• 1 lb ground lamb
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can (14 oz) crushed tomatoes
• 1/4 cup dry red wine (optional)
• 1 tablespoon dried oregano
• 1 tablespoon fresh basil, chopped
• Salt and pepper to taste
• 1 package Shirataki noodles (or zucchini noodles)

1. Heat olive oil in a large skillet over medium heat. Add onion and garlic, sautéing until softened.
2. Add ground lamb and cook until browned, breaking it up as it cooks.
3. Stir in crushed tomatoes, red wine, oregano, basil, salt, and pepper. Simmer for 30-40 minutes, allowing the flavors to meld together.
4. Meanwhile, prepare the Shirataki noodles according to package instructions. Drain and set aside.
5. Serve the lamb ragu over the Shirataki noodles, garnished with extra basil if desired.

This Keto Lamb Ragu with Shirataki Noodles offers a rich and flavorful Italian-inspired dish without the carbs. The savory lamb ragu pairs perfectly with the low-carb Shirataki noodles, providing a satisfying and indulgent meal that is keto-friendly. It’s a great option for a Saturday dinner that feels comforting and hearty while staying true to your diet.

Keto Lamb Biryani

Keto Lamb Biryani is a fragrant, spiced one-pot dish that’s low-carb yet full of vibrant flavors. The tender lamb is cooked with cauliflower rice and aromatic spices, creating a hearty and satisfying meal that captures the essence of traditional biryani without the carbs.

• 1 lb lamb, cut into cubes
• 2 tablespoons ghee or olive oil
• 1 onion, sliced
• 2 cloves garlic, minced
• 1 teaspoon ginger paste
• 1 tablespoon ground cumin
• 1 tablespoon ground coriander
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon garam masala
• 1/2 teaspoon cinnamon
• 1/2 head of cauliflower, grated into rice-sized pieces
• 1/4 cup cilantro, chopped
• 1/4 cup mint leaves, chopped
• Salt and pepper to taste

1. Heat ghee or olive oil in a large pot over medium-high heat.
2. Add sliced onion and sauté until softened. Stir in garlic and ginger paste.
3. Add the lamb cubes, ground cumin, coriander, turmeric, garam masala, cinnamon, salt, and pepper. Brown the lamb on all sides.
4. Stir in the grated cauliflower and cook for 5-7 minutes, allowing the cauliflower rice to soften.
5. Cover the pot and cook for another 10-15 minutes, until the lamb is tender and the flavors are melded.
6. Garnish with fresh cilantro and mint before serving.

This Keto Lamb Biryani is a perfect low-carb alternative to the traditional dish, capturing all the bold, aromatic flavors of biryani while using cauliflower rice. The tender lamb, combined with the spices and herbs, makes for a deeply satisfying dish that feels indulgent yet stays keto-friendly. It’s perfect for a Saturday dinner that brings warmth and comfort to your table.

Keto Lamb and Eggplant Stew

This Keto Lamb and Eggplant Stew is a hearty, savory dish that combines tender lamb with roasted eggplant and a rich tomato-based sauce. It’s an easy, low-carb dish that’s perfect for a relaxing Saturday meal, full of deep flavors and healthy ingredients.

• 1 lb lamb stew meat, cubed
• 1 eggplant, diced
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1 cup beef broth
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• Salt and pepper to taste

1. Preheat the oven to 400°F (200°C).
2. Toss diced eggplant with olive oil, salt, and pepper, and roast on a baking sheet for 20-25 minutes, or until soft and slightly browned.
3. In a large pot, heat olive oil over medium-high heat. Add lamb stew meat and cook until browned on all sides.
4. Add onion and garlic, sautéing until softened. Stir in diced tomatoes, beef broth, oregano, cumin, salt, and pepper.
5. Bring to a simmer and cook for 1-1.5 hours until the lamb is tender.
6. Stir in the roasted eggplant and cook for an additional 10 minutes before serving.

This Keto Lamb and Eggplant Stew is a rich and comforting meal, packed with tender lamb, roasted eggplant, and a savory tomato broth. The eggplant adds a lovely depth of flavor to the stew, making it a satisfying and low-carb option. It’s an excellent Saturday dish for anyone looking for a hearty meal that fits within their keto lifestyle.

Note: More recipes are coming soon!