35+ Tasty Saturday Keto Lunch Recipes To Try This Weekend

If you’re following a keto diet, Saturdays are the perfect day to explore new, delicious, and creative low-carb recipes that are as satisfying as they are nutritious.

Whether you’re looking for something simple to make or a dish that feels like a weekend indulgence, keto-friendly recipes can provide the variety and flavors you crave without the carbs.

From hearty chicken dishes to fresh salads and comforting casseroles, we’ve rounded up over 35 keto lunch ideas that are perfect for your Saturday.

These recipes will keep you energized and satisfied, all while sticking to your low-carb lifestyle.

Get ready to enjoy your weekend with mouthwatering meals that make being on keto easy and fun!

35+ Tasty Saturday Keto Lunch Recipes To Try This Weekend

No more settling for boring salads or bland meals when it’s time to prep your Saturday lunch.

These 35+ keto lunch recipes bring a variety of flavors and textures, offering everything from savory baked dishes to refreshing salads and comforting bowls.

Whether you’re in the mood for something quick and easy or want to take your time preparing a more elaborate meal, these recipes will inspire you to create a keto-friendly feast that’s perfect for the weekend.

So, grab your ingredients, head to the kitchen, and enjoy a flavorful and satisfying keto lunch this Saturday.

Your taste buds and your waistline will thank you!

Keto Spinach and Feta Stuffed Chicken Breast

This elegant and flavorful dish features juicy chicken breasts stuffed with a creamy mixture of spinach and feta cheese. It’s low in carbs, high in protein, and bursting with Mediterranean flavors. Perfect for a Saturday lunch that feels both indulgent and healthy.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup fresh spinach, chopped
• 1/2 cup crumbled feta cheese
• 1/4 cup cream cheese, softened
• 1 clove garlic, minced
• 1 tsp dried oregano
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Butterfly the chicken breasts by slicing them horizontally, leaving one side intact to create a pocket.
3. In a bowl, mix spinach, feta cheese, cream cheese, garlic, oregano, salt, and pepper.
4. Stuff the mixture into each chicken breast pocket and secure with toothpicks if needed.
5. Heat olive oil in an oven-safe skillet over medium heat. Sear the chicken breasts on each side for 2-3 minutes.
6. Transfer the skillet to the oven and bake for 20-25 minutes, or until the chicken is cooked through.
7. Let rest for 5 minutes before serving.

This stuffed chicken breast recipe combines simplicity with a gourmet touch. The creamy, tangy filling pairs perfectly with the tender chicken, making it a crowd-pleaser that’s easy to prepare. Serve with a simple green salad or roasted vegetables for a complete keto-friendly meal.

Zucchini Noodle Shrimp Alfredo

Indulge in a creamy Alfredo sauce without the guilt with this keto-friendly zucchini noodle shrimp dish. It’s light yet satisfying, offering a nutrient-packed alternative to traditional pasta that’s perfect for a leisurely weekend lunch.

Ingredients:

• 2 medium zucchinis, spiralized
• 1 lb shrimp, peeled and deveined
• 2 tbsp butter
• 2 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat butter in a large skillet over medium heat. Add shrimp and cook until pink and opaque, about 3-4 minutes. Remove and set aside.
2. In the same skillet, sauté garlic for 1 minute. Add heavy cream and bring to a simmer.
3. Stir in Parmesan cheese until the sauce thickens. Season with salt and pepper.
4. Toss in the zucchini noodles and cook for 2-3 minutes until tender.
5. Return shrimp to the skillet and mix well.
6. Serve hot, garnished with parsley.

This Zucchini Noodle Shrimp Alfredo is a creamy, decadent dish that doesn’t compromise on flavor or health. The tender shrimp and rich sauce will have you savoring every bite, while the zucchini noodles keep it keto-compliant and low in carbs.

Avocado Tuna Salad Lettuce Wraps

These avocado tuna salad lettuce wraps are a quick, no-cook option for a light yet satisfying lunch. Creamy avocado replaces traditional mayo, making it both keto-friendly and packed with heart-healthy fats.

Ingredients:

• 2 cans tuna, drained
• 1 ripe avocado
• 1/4 cup diced red onion
• 1/4 cup chopped celery
• 1 tbsp lemon juice
• Salt and pepper to taste
• Romaine lettuce leaves

Instructions:

1. In a bowl, mash the avocado until smooth.
2. Mix in tuna, red onion, celery, lemon juice, salt, and pepper.
3. Spoon the mixture onto romaine lettuce leaves.
4. Wrap and secure with a toothpick if necessary.

These wraps are a refreshing and effortless way to enjoy a protein-packed, low-carb lunch. The creamy avocado blends beautifully with the tuna, creating a deliciously satisfying meal that’s perfect for a Saturday on the go.

Cauliflower Crust Margherita Pizza

Satisfy your pizza cravings with this keto-friendly cauliflower crust Margherita pizza. The crisp, flavorful crust topped with fresh mozzarella, basil, and tomatoes creates a delightful Italian-inspired meal that feels indulgent but remains low-carb.

Ingredients:

• 1 medium cauliflower head, riced
• 1/2 cup shredded mozzarella
• 1/4 cup grated Parmesan
• 1 egg
• 1 tsp Italian seasoning
• Salt and pepper to taste
• 1/2 cup marinara sauce (sugar-free)
• 4 oz fresh mozzarella
• Fresh basil leaves
• Sliced tomatoes

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Microwave riced cauliflower for 5 minutes, then squeeze out excess moisture.
3. Mix cauliflower, shredded mozzarella, Parmesan, egg, Italian seasoning, salt, and pepper.
4. Press the mixture onto the baking sheet to form a crust. Bake for 15 minutes.
5. Spread marinara sauce over the crust, top with fresh mozzarella, tomatoes, and basil leaves.
6. Return to the oven and bake for another 10 minutes.

This cauliflower crust Margherita pizza is a testament to how delicious and versatile keto cooking can be. Each bite offers a delightful combination of fresh, cheesy, and savory flavors without any guilt.

Bacon-Wrapped Asparagus Bundles

Crispy, smoky bacon wrapped around tender asparagus spears creates a simple yet impressive dish that’s perfect for a Saturday lunch. These bundles are not only delicious but also packed with nutrients and keto-friendly.

Ingredients:

• 1 lb asparagus spears, trimmed
• 12 slices of bacon
• 1 tbsp olive oil
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Divide asparagus into bundles of 3-4 spears each. Wrap each bundle with a slice of bacon.
3. Place bundles on the baking sheet and drizzle with olive oil. Sprinkle garlic powder, salt, and pepper.
4. Bake for 20-25 minutes or until the bacon is crispy.

These bacon-wrapped asparagus bundles are a savory and satisfying addition to any keto meal plan. They’re easy to prepare and make for a versatile dish that pairs well with other keto staples like grilled chicken or a fresh salad.

Keto Chicken Caesar Salad

This Keto Chicken Caesar Salad is a perfect blend of tender chicken, crispy romaine lettuce, and a creamy homemade Caesar dressing. It’s a low-carb version of a classic favorite, offering all the savory, satisfying flavors you love, minus the croutons.

Ingredients:

• 2 chicken breasts, grilled and sliced
• 4 cups romaine lettuce, chopped
• 1/4 cup Parmesan cheese, grated
• 1/4 cup homemade Caesar dressing (see instructions below)
• 1 tsp olive oil

For the Caesar Dressing:

• 1/4 cup mayonnaise
• 1 tbsp Dijon mustard
• 1 tbsp lemon juice
• 1 tbsp anchovy paste
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

1. For the dressing, whisk together mayonnaise, Dijon mustard, lemon juice, anchovy paste, garlic, salt, and pepper in a small bowl until smooth.
2. Heat olive oil in a pan and grill the chicken breasts until cooked through, about 6-7 minutes per side. Slice thinly.
3. In a large bowl, toss the chopped romaine lettuce with Caesar dressing and grated Parmesan cheese.
4. Top the salad with sliced chicken and extra Parmesan if desired.

This Keto Chicken Caesar Salad is a classic, simplified for a keto lifestyle. The homemade dressing adds a rich, tangy flavor that complements the grilled chicken and fresh lettuce, offering a satisfying meal without the extra carbs.

Keto Beef and Broccoli Stir-Fry

A stir-fry that’s as quick as it is delicious! This Keto Beef and Broccoli Stir-Fry uses thinly sliced beef and crunchy broccoli, cooked in a savory sauce of soy sauce, garlic, and ginger. It’s a low-carb take on a traditional Chinese takeout dish.

Ingredients:

• 1 lb flank steak, thinly sliced
• 3 cups broccoli florets
• 2 tbsp coconut oil
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp rice vinegar
• 1 tbsp sesame oil
• 2 cloves garlic, minced
• 1 tsp fresh ginger, grated
• Salt and pepper to taste

Instructions:

1. Heat coconut oil in a large skillet or wok over medium-high heat.
2. Add sliced beef and stir-fry for 3-4 minutes until browned. Remove from the skillet and set aside.
3. In the same skillet, add garlic, ginger, and broccoli. Stir-fry for 4-5 minutes until broccoli is tender-crisp.
4. Return the beef to the skillet and add soy sauce, rice vinegar, and sesame oil. Stir to combine and cook for an additional 2 minutes.
5. Season with salt and pepper, then serve hot.

This Keto Beef and Broccoli Stir-Fry is a healthy, flavorful alternative to traditional stir-fried dishes. The tender beef and crisp broccoli are coated in a savory sauce, creating a satisfying meal that’s perfect for a quick Saturday lunch.

Keto Eggplant Lasagna

This Keto Eggplant Lasagna is a great alternative to traditional pasta-based lasagna, using thinly sliced eggplant to replace the noodles. Layered with rich marinara sauce, savory ground beef, and creamy cheese, this dish is a hearty, low-carb comfort food option.

Ingredients:

• 2 medium eggplants, sliced lengthwise
• 1 lb ground beef
• 2 cups marinara sauce (sugar-free)
• 1 1/2 cups ricotta cheese
• 1 1/2 cups shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat. Add ground beef, season with salt and pepper, and cook until browned. Add marinara sauce and simmer for 5 minutes.
3. In a baking dish, layer the eggplant slices, beef mixture, ricotta cheese, and shredded mozzarella. Repeat layers until all ingredients are used, ending with mozzarella on top.
4. Bake for 25-30 minutes, or until the cheese is bubbly and golden.
5. Let cool for a few minutes before slicing and serving, garnished with fresh basil.

This Keto Eggplant Lasagna is a great way to enjoy a comforting dish without the carbs. The eggplant offers a satisfying texture, while the layers of cheesy goodness and rich meat sauce make it a crowd-pleaser that satisfies the craving for a classic lasagna.

Keto Avocado and Bacon Egg Salad

This Avocado and Bacon Egg Salad is a creamy, satisfying dish that combines hard-boiled eggs, crispy bacon, and creamy avocado into a refreshing, keto-friendly salad. It’s a simple, flavorful meal that works perfectly for lunch or even as a light dinner.

Ingredients:

• 6 large eggs, hard-boiled and chopped
• 2 ripe avocados, diced
• 4 slices bacon, cooked and crumbled
• 2 tbsp mayonnaise
• 1 tbsp Dijon mustard
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine chopped eggs, diced avocado, and crumbled bacon.
2. In a small bowl, whisk together mayonnaise, Dijon mustard, lemon juice, salt, and pepper.
3. Pour the dressing over the egg mixture and gently stir to combine.
4. Serve immediately or chill in the refrigerator for 30 minutes before serving.

This Keto Avocado and Bacon Egg Salad is a deliciously creamy and filling dish that brings together the richness of avocado and bacon with the protein-packed eggs. It’s a perfect low-carb meal that’s quick to prepare and incredibly satisfying.

Keto Grilled Salmon with Lemon Herb Butter

This Keto Grilled Salmon with Lemon Herb Butter is an easy and elegant dish that delivers both fresh flavors and healthy fats. The combination of perfectly grilled salmon and a zesty, herb-infused butter takes this dish to the next level for a light but fulfilling Saturday lunch.

Ingredients:

• 4 salmon fillets
• 2 tbsp olive oil
• Salt and pepper to taste
• 1/4 cup unsalted butter, softened
• 2 tbsp fresh parsley, chopped
• 1 tbsp lemon juice
• 1 clove garlic, minced
• 1 tsp lemon zest

Instructions:

1. Preheat the grill or grill pan to medium-high heat. Brush the salmon fillets with olive oil and season with salt and pepper.
2. Grill the salmon for 4-5 minutes per side, or until cooked to your desired doneness.
3. While the salmon grills, combine softened butter, parsley, lemon juice, garlic, and lemon zest in a bowl.
4. Once the salmon is cooked, top each fillet with the lemon herb butter and serve immediately.

This Keto Grilled Salmon with Lemon Herb Butter is a simple yet luxurious dish that’s full of healthy fats and protein. The flavorful butter complements the rich salmon perfectly, making it a satisfying, guilt-free meal ideal for a leisurely Saturday lunch.

Keto Chicken Avocado Salad

This Keto Chicken Avocado Salad is a fresh and creamy dish that combines grilled chicken with creamy avocado, crisp veggies, and a light dressing. It’s a refreshing and satisfying lunch that’s low in carbs and full of healthy fats, making it perfect for a keto diet.

Ingredients:

• 2 grilled chicken breasts, sliced
• 2 ripe avocados, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 1/4 cup cucumber, diced
• 2 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine sliced chicken, diced avocado, cherry tomatoes, red onion, and cucumber.
2. Drizzle with olive oil and lemon juice. Toss to combine.
3. Season with salt and pepper to taste.
4. Serve immediately or chill in the fridge for 30 minutes before serving.

This Keto Chicken Avocado Salad is light yet satisfying, packed with protein, healthy fats, and fresh vegetables. The creamy avocado and juicy chicken make it an ideal option for a low-carb, delicious lunch that’s both quick and nutritious.

Keto Stuffed Bell Peppers

These Keto Stuffed Bell Peppers are filled with a savory mixture of ground beef, cauliflower rice, and spices, then topped with melted cheese for a satisfying, low-carb meal. It’s a delicious and hearty lunch that’s perfect for meal prep or a busy Saturday.

Ingredients:

• 4 bell peppers, tops cut off and seeds removed
• 1 lb ground beef
• 1 cup cauliflower rice
• 1/2 cup shredded cheddar cheese
• 1/4 cup onion, diced
• 1 tsp cumin
• 1 tsp paprika
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Heat olive oil in a pan over medium heat. Add diced onion and cook until softened, about 3-4 minutes.
3. Add ground beef to the pan, cooking until browned. Season with cumin, paprika, salt, and pepper.
4. Stir in cauliflower rice and cook for an additional 3-4 minutes.
5. Stuff each bell pepper with the beef and cauliflower mixture.
6. Place stuffed peppers in a baking dish, top with shredded cheddar cheese, and bake for 20-25 minutes.
7. Serve hot.

These Keto Stuffed Bell Peppers are a filling, flavorful option for a satisfying lunch. The combination of savory beef, cauliflower rice, and melted cheese makes this dish a hearty, low-carb alternative to traditional stuffed peppers, ideal for a keto lifestyle.

Keto Bacon and Egg Breakfast Casserole

This Keto Bacon and Egg Breakfast Casserole is a hearty, savory dish that’s perfect for a leisurely Saturday lunch. With crispy bacon, fluffy eggs, and a mix of cheese and veggies, it’s a low-carb, protein-packed meal that can be made ahead of time for an easy meal throughout the week.

Ingredients:

• 6 large eggs
• 6 slices bacon, cooked and crumbled
• 1 cup shredded cheddar cheese
• 1/4 cup green onions, chopped
• 1/4 cup bell pepper, diced
• 1/4 cup heavy cream
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Grease a baking dish with olive oil and set aside.
3. In a large bowl, whisk together eggs, heavy cream, salt, and pepper.
4. Add crumbled bacon, cheddar cheese, green onions, and bell pepper to the egg mixture, stirring to combine.
5. Pour the mixture into the prepared baking dish and bake for 25-30 minutes, or until the eggs are set and lightly golden.
6. Serve warm.

This Keto Bacon and Egg Breakfast Casserole is the perfect comfort food, packed with protein and healthy fats. It’s great for meal prep and can be enjoyed warm for lunch or as a quick breakfast. The crispy bacon and creamy eggs make it incredibly satisfying.

Keto Pork Carnitas Lettuce Tacos

These Keto Pork Carnitas Lettuce Tacos are a flavorful, low-carb alternative to traditional tacos. Slow-cooked pork is seasoned with Mexican spices and wrapped in crisp lettuce leaves instead of tortillas, making for a delicious and satisfying meal without the carbs.

Ingredients:

• 2 lbs pork shoulder
• 1 onion, quartered
• 4 cloves garlic, smashed
• 1 tbsp cumin
• 1 tbsp chili powder
• 1 tsp oregano
• 1/2 cup chicken broth
• 2 tbsp lime juice
• Salt and pepper to taste
• Romaine lettuce leaves for wrapping
• Fresh cilantro for garnish

Instructions:

1. In a slow cooker, combine pork shoulder, onion, garlic, cumin, chili powder, oregano, chicken broth, and lime juice.
2. Season with salt and pepper, and cook on low for 8 hours, or until the pork is tender and shreds easily.
3. Shred the pork using two forks and mix it with the cooking juices.
4. Serve the carnitas in lettuce leaves and garnish with fresh cilantro.
5. Optionally, add avocado slices, salsa, or cheese for extra flavor.

These Keto Pork Carnitas Lettuce Tacos are a fantastic, low-carb alternative to traditional tacos, perfect for anyone following a keto diet. The slow-cooked, flavorful pork pairs beautifully with the fresh crunch of the lettuce, creating a satisfying and healthy meal.

Keto Shrimp Scampi with Zucchini Noodles

This Keto Shrimp Scampi with Zucchini Noodles is a light and flavorful dish that features succulent shrimp tossed in a buttery garlic sauce and served over zucchini noodles. It’s a perfect keto-friendly lunch that’s both indulgent and low in carbs.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 3 medium zucchinis, spiralized
• 4 tbsp butter
• 4 cloves garlic, minced
• 1/4 cup dry white wine or chicken broth
• 1 tbsp lemon juice
• 1/4 tsp red pepper flakes (optional)
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat butter in a large skillet over medium heat. Add garlic and sauté for 1-2 minutes, until fragrant.
2. Add shrimp to the skillet and cook for 2-3 minutes per side, or until pink and cooked through.
3. Remove shrimp and set aside. In the same skillet, add white wine (or chicken broth), lemon juice, and red pepper flakes. Simmer for 3-4 minutes.
4. Add zucchini noodles and cook for 2-3 minutes until tender.
5. Return shrimp to the skillet, toss to combine, and cook for an additional 1-2 minutes.
6. Season with salt and pepper and garnish with fresh parsley.

This Keto Shrimp Scampi with Zucchini Noodles is a flavorful, light dish that’s packed with protein and healthy fats. The rich, buttery sauce perfectly complements the shrimp and zucchini noodles, making it a perfect low-carb lunch that feels indulgent but stays within your keto goals.

Note: More recipes are coming soon!