50+ Delightful Saturday Keto Meat Recipes to Enjoy This Feast

Are you looking to enjoy a hearty, flavorful, and low-carb Saturday meal that aligns with your keto lifestyle?

Whether you’re craving tender chicken, savory beef, juicy pork, or succulent seafood, there’s something for every meat lover in the keto world.

With a variety of options that include rich sauces, crispy textures, and satisfying flavors, keto meat recipes make for a delicious and filling Saturday dinner.

Forget about the carbs and enjoy these 50+ mouth-watering keto meat dishes that are easy to prepare, full of protein, and will keep you satisfied until your next meal.

From classic roasts to fresh stir-fries, these recipes are perfect for both beginners and seasoned keto enthusiasts.

50+ Delightful Saturday Keto Meat Recipes to Enjoy This Feast

A satisfying, low-carb Saturday dinner doesn’t have to be difficult or boring.

With these 50+ keto meat recipes, you can indulge in all your favorite meats while staying true to your keto goals.

Whether you’re cooking for yourself or preparing a meal for family and friends, these recipes provide the perfect mix of flavors, textures, and nutrients.

So, fire up your stove, gather your ingredients, and get ready for a delicious, keto-friendly feast that will make your Saturday nights even more enjoyable.

These recipes will prove that eating keto doesn’t mean sacrificing taste or variety. Happy cooking!

Garlic Butter Herb-Crusted Pork Tenderloin

This Garlic Butter Herb-Crusted Pork Tenderloin is a savory delight that pairs perfectly with your keto lifestyle. Bursting with aromatic herbs and rich, creamy garlic butter, this recipe transforms a simple pork tenderloin into a juicy, flavorful centerpiece for your Saturday dinner. It’s not only keto-friendly but also low-carb and full of healthy fats to keep you satisfied and on track.

Ingredients:

• 2 pounds pork tenderloin
• 2 tablespoons olive oil
• 4 tablespoons unsalted butter, softened
• 3 cloves garlic, minced
• 2 teaspoons dried rosemary
• 2 teaspoons dried thyme
• 1 teaspoon paprika
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Pat the pork tenderloin dry with paper towels and season generously with salt, pepper, and paprika.
3. Heat olive oil in a skillet over medium-high heat. Sear the pork tenderloin for 2-3 minutes on each side until browned.
4. In a small bowl, mix the softened butter, garlic, rosemary, and thyme. Spread the herb butter evenly over the tenderloin.
5. Transfer the skillet with the pork tenderloin to the oven. Roast for 25-30 minutes or until the internal temperature reaches 145°F (63°C).
6. Let the pork rest for 5 minutes before slicing and serving.

This Garlic Butter Herb-Crusted Pork Tenderloin delivers a balance of tender meat and rich, herbaceous flavor. Whether served with a side of roasted Brussels sprouts or a simple arugula salad, it’s sure to impress anyone at your table while keeping you committed to your keto goals. Enjoy this recipe as a delightful highlight of your Saturday meal plan!

Keto Buffalo Chicken Meatballs

Looking for a keto-friendly recipe that packs a spicy punch? These Keto Buffalo Chicken Meatballs are perfect for a Saturday feast. Juicy and tender, they’re coated in a zesty buffalo sauce that pairs wonderfully with creamy ranch dressing. Whether served as an appetizer or a main course, these meatballs are a low-carb, high-flavor crowd-pleaser.

Ingredients:

• 1 pound ground chicken
• ½ cup almond flour
• 1 large egg
• 2 cloves garlic, minced
• ½ teaspoon onion powder
• ½ teaspoon smoked paprika
• ½ teaspoon salt
• ¼ cup hot sauce (such as Frank’s RedHot)
• 2 tablespoons unsalted butter, melted
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine the ground chicken, almond flour, egg, garlic, onion powder, smoked paprika, and salt. Mix until well incorporated.
3. Roll the mixture into small meatballs, about 1 inch in diameter, and place them on the baking sheet.
4. Bake for 15-20 minutes, or until cooked through and golden brown.
5. While the meatballs bake, prepare the buffalo sauce by combining hot sauce and melted butter in a small bowl.
6. Toss the cooked meatballs in the buffalo sauce and garnish with fresh parsley before serving.

These Keto Buffalo Chicken Meatballs are the perfect fusion of spice and flavor, making them a standout addition to your weekend menu. Serve them with a side of celery sticks or a dollop of ranch dressing to complement the heat. Easy to make and irresistibly delicious, these meatballs are a must-try for any keto enthusiast.

Low-Carb Bacon-Wrapped Meatloaf

This Low-Carb Bacon-Wrapped Meatloaf takes comfort food to the next level while staying true to your keto diet. With a juicy ground beef and pork base, it’s wrapped in crispy, smoky bacon for an indulgent Saturday dinner. A hint of Worcestershire sauce and spices ensures every bite is packed with flavor, making it a family favorite.

Ingredients:

• 1 pound ground beef
• 1 pound ground pork
• 1 cup shredded mozzarella cheese
• 2 large eggs
• ½ cup almond flour
• 1 tablespoon Worcestershire sauce
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 8-10 slices of bacon

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking tray with foil.
2. In a large bowl, combine the ground beef, ground pork, mozzarella cheese, eggs, almond flour, Worcestershire sauce, garlic powder, onion powder, salt, and pepper. Mix until evenly combined.
3. Shape the mixture into a loaf and place it on the prepared baking tray.
4. Wrap the meatloaf with bacon slices, tucking the ends underneath the loaf.
5. Bake for 50-60 minutes, or until the internal temperature reads 160°F (71°C). For extra crispy bacon, broil for 2-3 minutes at the end.
6. Let the meatloaf rest for 5 minutes before slicing.

This Low-Carb Bacon-Wrapped Meatloaf combines hearty flavors with a keto-friendly twist. It’s perfect for satisfying your comfort food cravings without the guilt. Pair it with a side of cauliflower mash or sautéed green beans for a complete and delicious meal. This recipe is sure to become a staple in your Saturday dinner lineup!

Keto Beef Stroganoff

Keto Beef Stroganoff is a creamy, rich, and indulgent dish that’s perfect for a cozy Saturday meal. The tender beef is simmered in a luxurious sauce made from heavy cream, beef broth, and a touch of mustard, all while keeping the carb count low. This keto-friendly version of the classic is both satisfying and full of flavor, ideal for those following a low-carb lifestyle.

Ingredients:

• 1 pound beef sirloin, thinly sliced
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 cup beef broth
• 1 cup heavy cream
• 2 tablespoons Dijon mustard
• 1 tablespoon Worcestershire sauce
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the sliced beef and cook for 3-4 minutes until browned. Remove the beef from the skillet and set it aside.
2. In the same skillet, add the onion and garlic, cooking until softened, about 3 minutes.
3. Add the beef broth, heavy cream, Dijon mustard, Worcestershire sauce, paprika, salt, and pepper to the skillet. Stir to combine, scraping up any browned bits from the bottom of the pan.
4. Bring the mixture to a simmer and cook for 5-7 minutes until the sauce thickens.
5. Return the beef to the skillet and stir to coat in the sauce. Simmer for another 2-3 minutes until heated through.
6. Garnish with fresh parsley and serve.

This Keto Beef Stroganoff is a comforting, creamy meal that satisfies your taste buds without the carbs. The beef is perfectly tender, and the rich sauce complements it beautifully. Pair it with some zucchini noodles or cauliflower rice for a low-carb side. This dish makes an impressive and hearty Saturday dinner, bringing a classic favorite into the keto world.

Keto Meatball Sub Casserole

Craving a satisfying, low-carb take on the classic meatball sub? This Keto Meatball Sub Casserole is the perfect Saturday dinner option. It’s loaded with savory meatballs, marinara sauce, and topped with melted cheese. Baked to perfection, this casserole will remind you of the deliciousness of a traditional sub without the carbs, making it a perfect choice for anyone following a keto diet.

Ingredients:

• 1 pound ground beef
• 1 cup almond flour
• 1 large egg
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• 1 teaspoon dried oregano
• 2 cups marinara sauce (sugar-free)
• 2 cups shredded mozzarella cheese
• ¼ cup grated Parmesan cheese
• Fresh basil for garnish

Instructions:

1. Preheat your oven to 375°F (190°C) and lightly grease a casserole dish.
2. In a large bowl, combine the ground beef, almond flour, egg, garlic powder, onion powder, and oregano. Form the mixture into meatballs, about 1-1.5 inches in diameter, and place them in the casserole dish.
3. Pour the marinara sauce over the meatballs, ensuring they’re well-covered.
4. Sprinkle the shredded mozzarella and Parmesan cheese over the top.
5. Bake for 25-30 minutes or until the meatballs are cooked through and the cheese is melted and bubbly.
6. Garnish with fresh basil and serve hot.

This Keto Meatball Sub Casserole is a cheesy, hearty, and comforting dish that satisfies your cravings for a meatball sub, minus the bread. The combination of savory meatballs, tangy marinara sauce, and gooey melted cheese is a winning formula for anyone on a keto diet. It’s simple to prepare and guaranteed to become a family favorite, especially on those relaxed Saturday nights.

Keto Shrimp Scampi with Zucchini Noodles

This Keto Shrimp Scampi with Zucchini Noodles is a light yet flavorful dish that combines succulent shrimp with a buttery, garlicky sauce. Paired with zucchini noodles, it’s a fantastic low-carb alternative to traditional pasta. This dish is perfect for a refreshing Saturday meal, offering a burst of flavor while staying completely keto-friendly.

Ingredients:

• 1 pound large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 4 tablespoons unsalted butter
• 4 cloves garlic, minced
• ½ teaspoon red pepper flakes (optional)
• 1 cup dry white wine (or chicken broth)
• 1 tablespoon lemon juice
• 2 medium zucchinis, spiralized into noodles
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil and butter in a large skillet over medium heat. Add the shrimp and cook for 2-3 minutes per side until pink and cooked through. Remove the shrimp from the skillet and set aside.
2. In the same skillet, add the garlic and red pepper flakes (if using). Sauté for 1-2 minutes until fragrant.
3. Pour in the white wine (or chicken broth) and lemon juice, stirring to combine. Let the sauce simmer for 3-4 minutes, allowing it to reduce slightly.
4. Add the zucchini noodles to the skillet and cook for 2-3 minutes until just tender.
5. Return the shrimp to the skillet and toss everything together until evenly combined.
6. Season with salt and pepper to taste, and garnish with fresh parsley before serving.

This Keto Shrimp Scampi with Zucchini Noodles is a refreshing and delicious dish that perfectly balances savory and tangy flavors. The zucchini noodles provide a satisfying, low-carb base while the shrimp and buttery sauce bring richness and depth to every bite. It’s an excellent option for a light but satisfying Saturday meal, keeping you on track with your keto goals without sacrificing taste.

Keto Chicken Alfredo Bake

Keto Chicken Alfredo Bake is a comforting and cheesy dish that brings all the creamy richness of traditional Alfredo pasta, without the carbs. It’s packed with tender chicken, a velvety Alfredo sauce, and a crispy top layer of melted cheese. This keto-friendly casserole is perfect for a cozy Saturday dinner, offering a filling and satisfying meal with all the indulgence you crave, minus the carbs.

Ingredients:

• 2 pounds boneless, skinless chicken breasts, cooked and shredded
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• 2 cups shredded mozzarella cheese
• 1/4 cup butter
• 2 cloves garlic, minced
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1 tablespoon chopped parsley for garnish

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a baking dish.
2. In a skillet, melt the butter over medium heat. Add the garlic and sauté until fragrant, about 1 minute.
3. Add the heavy cream, Parmesan cheese, garlic powder, and onion powder. Stir until the sauce thickens, about 3-4 minutes. Season with salt and pepper to taste.
4. Add the shredded chicken to the skillet and stir to coat with the sauce.
5. Pour the chicken and Alfredo sauce mixture into the prepared baking dish. Top with shredded mozzarella cheese.
6. Bake for 20-25 minutes or until the cheese is golden and bubbly.
7. Garnish with chopped parsley and serve hot.

This Keto Chicken Alfredo Bake is the epitome of comfort food on a keto diet. The creamy sauce and tender chicken create a rich, indulgent dish, while the mozzarella cheese melts into a perfect golden crust. Whether you’re serving it alone or with a side of roasted vegetables, this dish is sure to satisfy your cravings and make your Saturday night extra special.

Keto Stuffed Bell Peppers with Ground Turkey

These Keto Stuffed Bell Peppers are a nutritious, low-carb meal that’s both filling and flavorful. Ground turkey, seasoned with a blend of spices, is stuffed into vibrant bell peppers and topped with cheese. These peppers are easy to make, keto-friendly, and perfect for a satisfying Saturday dinner. Packed with protein and healthy fats, this dish will keep you full and energized throughout the evening.

Ingredients:

• 4 large bell peppers, tops cut off and seeds removed
• 1 pound ground turkey
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1 cup shredded cheddar cheese
• 1/4 cup fresh cilantro, chopped

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Heat the olive oil in a skillet over medium heat. Add the chopped onion and garlic, cooking until softened, about 3 minutes.
3. Add the ground turkey to the skillet, breaking it apart with a spoon. Cook until browned and cooked through.
4. Stir in the cumin, chili powder, paprika, salt, and pepper. Mix well and cook for another 2-3 minutes.
5. Stuff the bell peppers with the ground turkey mixture and place them in a baking dish.
6. Top each stuffed pepper with shredded cheddar cheese.
7. Bake for 25-30 minutes, or until the peppers are tender and the cheese is melted and bubbly.
8. Garnish with fresh cilantro and serve.

These Keto Stuffed Bell Peppers with Ground Turkey are a perfect balance of flavors and textures. The savory, spiced turkey filling pairs beautifully with the sweetness of the bell peppers, while the melted cheddar adds richness to the dish. Whether enjoyed on their own or with a side salad, these stuffed peppers make for a healthy and satisfying Saturday dinner that is entirely keto-friendly.

Keto Sausage and Mushroom Skillet

Keto Sausage and Mushroom Skillet is a savory and satisfying dish that’s full of flavor and perfect for a Saturday meal. The combination of spicy sausage and earthy mushrooms cooked in butter with garlic creates a rich, delicious dish that pairs wonderfully with a side of steamed vegetables or cauliflower rice. Quick to prepare and bursting with keto-friendly ingredients, this meal is a go-to when you’re craving something hearty yet low in carbs.

Ingredients:

• 1 pound sausage (choose sugar-free, low-carb sausage)
• 2 tablespoons butter
• 1 cup mushrooms, sliced
• 2 cloves garlic, minced
• ½ cup heavy cream
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat a large skillet over medium heat. Add the sausage and cook, breaking it apart, until browned and cooked through. Remove from the skillet and set aside.
2. In the same skillet, melt the butter over medium heat. Add the sliced mushrooms and cook for 5-7 minutes, until softened and browned.
3. Add the garlic, thyme, paprika, salt, and pepper to the skillet, stirring until fragrant, about 1 minute.
4. Pour in the heavy cream and bring to a simmer. Cook for 2-3 minutes, allowing the sauce to thicken slightly.
5. Return the sausage to the skillet and stir to combine.
6. Garnish with fresh parsley and serve hot.

This Keto Sausage and Mushroom Skillet is a flavorful and satisfying one-pan meal that’s perfect for a busy Saturday night. The combination of rich sausage and creamy mushroom sauce creates a dish that’s both indulgent and low-carb. Paired with a simple side of roasted vegetables or a green salad, this skillet meal is a great way to enjoy a hearty dinner without compromising your keto goals.

Keto Baked Chicken Thighs with Creamy Mustard Sauce

Keto Baked Chicken Thighs with Creamy Mustard Sauce is an incredibly flavorful and juicy dish that’s perfect for a Saturday evening. The rich, tangy mustard sauce made with heavy cream and Dijon mustard elevates the chicken thighs to a whole new level of indulgence. The crispy skin and tender meat make this dish a true winner for those following a keto lifestyle, offering a satisfying and comforting meal without any carbs.

Ingredients:

• 6 bone-in, skin-on chicken thighs
• 2 tablespoons olive oil
• 1 tablespoon Dijon mustard
• 1 tablespoon whole grain mustard
• 1 cup heavy cream
• 1 teaspoon garlic powder
• 1 teaspoon thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Pat the chicken thighs dry with paper towels. Season both sides with salt, pepper, garlic powder, and thyme.
3. Heat olive oil in a skillet over medium-high heat. Sear the chicken thighs, skin side down, for 5-7 minutes until the skin is golden and crispy.
4. Transfer the chicken thighs to the prepared baking sheet and bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
5. While the chicken is baking, make the mustard sauce by combining Dijon mustard, whole grain mustard, and heavy cream in a small saucepan over medium heat. Stir until the sauce thickens, about 3-4 minutes. Season with salt and pepper to taste.
6. Once the chicken is done, drizzle the creamy mustard sauce over the chicken thighs and garnish with fresh parsley. Serve immediately.

These Keto Baked Chicken Thighs with Creamy Mustard Sauce are a rich, flavorful meal that will satisfy even the pickiest eaters. The combination of crispy skin, juicy meat, and creamy sauce makes each bite feel indulgent, while still being completely keto-friendly. Whether served with a side of roasted vegetables or cauliflower mash, this dish is perfect for a relaxing Saturday dinner.

Keto Lamb Chops with Garlic and Rosemary

Keto Lamb Chops with Garlic and Rosemary is an elegant and flavorful dish that’s perfect for a special Saturday evening. The lamb chops are seared to golden perfection and then infused with the aromatic flavors of garlic and fresh rosemary. Paired with a simple keto side, this dish is both a luxurious and low-carb way to enjoy tender, juicy lamb without compromising on flavor.

Ingredients:

• 8 lamb chops
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 2 sprigs fresh rosemary, finely chopped
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Season the lamb chops generously with salt, pepper, oregano, and chopped rosemary.
3. Heat olive oil in a large oven-safe skillet over medium-high heat. Sear the lamb chops for 2-3 minutes on each side until golden brown.
4. Add the minced garlic to the skillet and cook for an additional 30 seconds until fragrant.
5. Drizzle lemon juice over the lamb chops and transfer the skillet to the preheated oven. Bake for 6-8 minutes for medium-rare or longer for your desired level of doneness.
6. Let the lamb chops rest for a few minutes before serving.

These Keto Lamb Chops with Garlic and Rosemary are a flavorful, succulent dish that’s perfect for a Saturday night when you want to indulge in something special. The lamb is tender, the rosemary provides a fragrant punch, and the garlic elevates the entire dish. This recipe is ideal for a romantic dinner or when hosting friends, making it a fantastic choice for any occasion.

Keto Beef and Broccoli Stir-Fry

Keto Beef and Broccoli Stir-Fry is a quick and delicious meal that’s perfect for a busy Saturday dinner. Packed with tender slices of beef, fresh broccoli, and a savory soy-based sauce, this dish is low in carbs but big on flavor. It’s a great option when you want something fast, easy, and keto-friendly, yet satisfying enough to enjoy with family or friends.

Ingredients:

• 1 pound flank steak, thinly sliced
• 2 tablespoons olive oil
• 2 cups broccoli florets
• 3 cloves garlic, minced
• ¼ cup soy sauce or coconut aminos
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 teaspoon ginger, freshly grated
• Salt and pepper to taste
• Sesame seeds for garnish (optional)

Instructions:

1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the sliced beef and cook for 3-4 minutes until browned. Remove the beef from the skillet and set aside.
2. In the same skillet, add the remaining tablespoon of olive oil. Add the broccoli florets and cook for 5-6 minutes until slightly tender but still crisp.
3. Add the garlic, soy sauce (or coconut aminos), sesame oil, rice vinegar, and grated ginger to the skillet. Stir well to coat the broccoli in the sauce.
4. Return the beef to the skillet and stir everything together, cooking for an additional 2-3 minutes until the beef is cooked through and coated with the sauce.
5. Season with salt and pepper to taste and garnish with sesame seeds if desired. Serve immediately.

This Keto Beef and Broccoli Stir-Fry is a satisfying, low-carb version of a classic dish that’s both healthy and full of flavor. The tender beef and crunchy broccoli are enhanced by the savory sauce, making each bite flavorful and fulfilling. It’s a perfect Saturday meal that comes together quickly, making it a great option for busy nights when you still want something healthy and delicious.

Keto Pork Schnitzel with Cabbage Slaw

Keto Pork Schnitzel with Cabbage Slaw is a deliciously crispy and satisfying dish that brings together the classic flavors of schnitzel with a low-carb twist. The pork is coated in a crunchy almond flour crust and fried to perfection, while the tangy cabbage slaw provides a refreshing contrast. This meal is hearty and flavorful, perfect for a Saturday night dinner that feels indulgent yet completely keto-friendly.

Ingredients:

• 4 boneless pork chops
• 1 cup almond flour
• 2 eggs, beaten
• ½ cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 tablespoons olive oil, for frying
• 2 cups shredded cabbage
• 1 tablespoon apple cider vinegar
• 1 tablespoon olive oil
• 1 teaspoon Dijon mustard
• 1 teaspoon erythritol (optional for sweetness)
• Fresh parsley for garnish

Instructions:

1. Preheat a skillet with 2 tablespoons of olive oil over medium-high heat.
2. In a shallow bowl, combine the almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper.
3. Dip the pork chops into the beaten eggs, then coat them in the almond flour mixture.
4. Fry the pork chops in the hot oil for 4-5 minutes on each side until golden brown and crispy. Remove from the skillet and set aside to rest.
5. In a separate bowl, mix the shredded cabbage with apple cider vinegar, olive oil, Dijon mustard, and erythritol (if using). Toss well to combine.
6. Serve the schnitzel hot with a side of cabbage slaw and garnish with fresh parsley.

This Keto Pork Schnitzel with Cabbage Slaw brings together crispy, tender pork and a refreshing slaw that balances out the richness of the schnitzel. The almond flour crust provides that perfect crunch while keeping the dish low in carbs. This is a satisfying and comforting meal that feels indulgent but aligns with your keto goals, making it perfect for a flavorful Saturday dinner.

Keto Beef Wellington

Keto Beef Wellington is a show-stopping dish that’s perfect for a special Saturday meal or holiday gathering. Instead of the traditional puff pastry, this version uses a mixture of almond flour and ground flaxseed to create a low-carb crust that encases a perfectly seared beef tenderloin. Paired with a rich mushroom duxelles and wrapped in prosciutto, this elegant meal is both delicious and keto-friendly.

Ingredients:

• 1 pound beef tenderloin
• 2 tablespoons olive oil
• 1 cup mushrooms, finely chopped
• 2 tablespoons butter
• 2 cloves garlic, minced
• 1 tablespoon fresh thyme, chopped
• 1 tablespoon Dijon mustard
• 8 slices prosciutto
• 1 cup almond flour
• 1 tablespoon ground flaxseed
• 2 tablespoons unsalted butter, melted
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Season the beef tenderloin with salt and pepper. Heat olive oil in a skillet over high heat and sear the beef on all sides for 2-3 minutes until browned. Remove the beef from the skillet and brush with Dijon mustard. Set aside to cool.
3. In the same skillet, melt butter over medium heat and sauté the garlic and mushrooms for 5-7 minutes until the mushrooms release their moisture and become tender. Stir in the thyme, then remove from heat and set aside to cool.
4. Lay the prosciutto slices on a sheet of plastic wrap, slightly overlapping, to form a rectangle. Spread the cooled mushroom mixture evenly over the prosciutto.
5. Roll the beef tenderloin in the prosciutto and mushroom mixture, using the plastic wrap to help you create a tight roll.
6. In a bowl, mix almond flour, ground flaxseed, and melted butter. Season with salt and pepper, then press the mixture onto the beef roll to create a low-carb crust.
7. Place the beef roll on a baking sheet and bake for 25-30 minutes, or until the internal temperature reaches 135°F (57°C) for medium-rare.
8. Let the Beef Wellington rest for 5 minutes before slicing and serving.

Keto Beef Wellington is a decadent and impressive dish that brings the elegance of a classic recipe to the keto world. The tender beef, earthy mushroom duxelles, and crispy low-carb crust make each bite a celebration of flavors. It’s a fantastic option for a special Saturday dinner or holiday meal, giving you all the indulgence without the carbs.

Keto Shrimp and Avocado Salad

Keto Shrimp and Avocado Salad is a light, refreshing, and healthy dish that’s perfect for a low-carb Saturday meal. The juicy shrimp pairs beautifully with creamy avocado, crisp vegetables, and a zesty lime dressing. This salad is not only delicious but also packed with healthy fats and protein, making it a satisfying choice for those following a keto diet.

Ingredients:

• 1 pound shrimp, peeled and deveined
• 2 tablespoons olive oil
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 avocados, diced
• 1 cucumber, diced
• 1 small red onion, thinly sliced
• 1 cup cherry tomatoes, halved
• ¼ cup fresh cilantro, chopped
• 2 tablespoons lime juice
• 2 tablespoons olive oil (for dressing)
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Heat 2 tablespoons of olive oil in a skillet over medium heat. Season the shrimp with paprika, salt, and pepper, then sauté them for 2-3 minutes on each side until pink and cooked through. Remove from heat and set aside.
2. In a large bowl, combine the diced avocado, cucumber, red onion, cherry tomatoes, and fresh cilantro.
3. In a small bowl, whisk together the lime juice, olive oil, garlic powder, salt, and pepper to create the dressing.
4. Add the cooked shrimp to the salad mixture and drizzle with the lime dressing. Toss gently to combine.
5. Serve immediately, garnished with extra cilantro if desired.

This Keto Shrimp and Avocado Salad is the perfect blend of creamy, fresh, and zesty flavors. The shrimp adds a protein-packed punch, while the avocado provides healthy fats that keep you feeling full. The tangy lime dressing ties everything together, making this salad a refreshing and satisfying option for a light yet delicious Saturday dinner.

Note: More recipes are coming soon!