25+ Savory Saturday Keto Meatloaf Recipes for Every Craving

Saturday night dinners are often a time to unwind and indulge in comfort food, and what better way to make your weekend meal keto-friendly than with a classic meatloaf?

Meatloaf is the perfect dish for both family dinners and gatherings with friends, offering versatility and a satisfying, hearty meal.

With the keto diet focusing on low-carb, high-fat meals, we’ve created a list of 25+ delicious keto meatloaf recipes that will help you transform a traditional dish into a flavor-packed, keto-friendly delight.

From cheesy creations to Mediterranean-inspired versions, these recipes will satisfy your cravings while keeping you on track with your low-carb lifestyle.

Whether you’re a fan of bold spices, smoky flavors, or creamy textures, there’s a keto meatloaf recipe in this collection for every palate.

So grab your ingredients, preheat the oven, and get ready for a weekend filled with savory, satisfying meals that will make your Saturday nights even better!

25+ Savory Saturday Keto Meatloaf Recipes for Every Craving

These 25+ Saturday keto meatloaf recipes provide endless options for your weekend dinner rotations.

With flavors ranging from smoky BBQ to Mediterranean-inspired herbs, each recipe offers a new way to enjoy the classic comfort of meatloaf while adhering to a low-carb lifestyle.

Whether you’re cooking for the family, hosting a dinner party, or simply craving something different, these keto meatloaf variations are perfect for making your Saturday night meals both satisfying and keto-friendly.

Get creative, experiment with different flavors, and enjoy these delicious dishes with loved ones!

Classic Keto Meatloaf with a Smoky Twist

This keto-friendly take on a classic meatloaf combines hearty ground beef, almond flour, and a smoky glaze that satisfies comfort-food cravings without the carbs. Perfect for a Saturday dinner, this dish is as easy to prepare as it is to devour. Its smoky flavor and tender texture will leave you and your guests feeling satiated and guilt-free.

Ingredients:

• 1 lb (450g) ground beef (80/20 fat ratio preferred)
• 1 lb (450g) ground pork
• 1 cup almond flour
• 2 large eggs
• 1 medium onion, finely chopped
• 1 medium green bell pepper, finely chopped
• 3 cloves garlic, minced
• 1/4 cup unsweetened ketchup
• 2 tbsp Worcestershire sauce
• 1 tsp smoked paprika
• 1 tsp dried oregano
• 1 tsp onion powder
• 1 tsp garlic powder
• Salt and pepper to taste

For the Smoky Glaze:

• 1/3 cup unsweetened ketchup
• 1 tbsp Dijon mustard
• 1 tsp liquid smoke
• 1 tbsp apple cider vinegar

Instructions:

1. Preheat your oven to 375°F (190°C). Line a loaf pan with parchment paper or lightly grease it.
2. In a large mixing bowl, combine ground beef, pork, almond flour, eggs, onion, bell pepper, garlic, unsweetened ketchup, Worcestershire sauce, smoked paprika, oregano, onion powder, garlic powder, salt, and pepper. Mix until evenly incorporated.
3. Transfer the mixture to the prepared loaf pan, pressing down to shape it evenly.
4. In a small bowl, mix together the glaze ingredients. Spread the glaze evenly over the meatloaf.
5. Bake for 55–60 minutes, or until the internal temperature reads 160°F (71°C) on a meat thermometer.
6. Let the meatloaf rest for 10 minutes before slicing and serving.

This Classic Keto Meatloaf with a Smoky Twist is the ultimate combination of flavor and convenience. Serve it alongside steamed broccoli or a mixed greens salad for a balanced, low-carb meal. Whether you’re hosting friends or enjoying a quiet Saturday dinner, this recipe will become a household favorite.

Cheesy Italian Herb Keto Meatloaf

Indulge in the rich, savory flavors of Italy with this cheesy keto meatloaf. Packed with herbs, gooey mozzarella, and sun-dried tomatoes, this recipe takes a traditional meatloaf to gourmet heights. Ideal for a leisurely Saturday evening, it’s the perfect dish to pair with your favorite low-carb side.

Ingredients:

• 1.5 lbs (680g) ground turkey or chicken
• 1/2 cup grated Parmesan cheese
• 1/2 cup almond flour
• 1/2 cup shredded mozzarella cheese
• 2 large eggs
• 1/4 cup sun-dried tomatoes, chopped
• 2 tsp Italian seasoning
• 1 tsp dried basil
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste

For the Topping:

• 1/4 cup marinara sauce (sugar-free)
• 1/4 cup shredded mozzarella cheese

Instructions:

1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease a loaf pan.
2. In a large mixing bowl, combine ground turkey, Parmesan cheese, almond flour, mozzarella, eggs, sun-dried tomatoes, Italian seasoning, basil, garlic powder, onion powder, salt, and pepper. Mix thoroughly until combined.
3. Shape the mixture into a loaf on the prepared baking sheet or transfer to the loaf pan.
4. Spread marinara sauce over the top of the loaf.
5. Bake for 50 minutes. Remove from the oven, sprinkle mozzarella on top, and bake for an additional 10 minutes or until the cheese is bubbly and golden.
6. Let the meatloaf rest for 10 minutes before slicing and serving.

The Cheesy Italian Herb Keto Meatloaf is an irresistible combination of comforting and sophisticated flavors. The sun-dried tomatoes and melted mozzarella bring an authentic Italian touch, making this a standout recipe for any Saturday dinner. Pair it with zucchini noodles or roasted asparagus for an unforgettable meal.

Bacon-Wrapped BBQ Keto Meatloaf

This decadent Bacon-Wrapped BBQ Keto Meatloaf takes indulgence to the next level while keeping it keto-friendly. Wrapped in crispy bacon and topped with a tangy BBQ glaze, it’s a showstopper at any table. Ideal for Saturdays, this recipe is a surefire way to impress family and friends while staying true to your keto goals.

Ingredients:

• 2 lbs (900g) ground beef
• 1 cup almond flour
• 2 large eggs
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 tbsp Dijon mustard
• 1/3 cup sugar-free BBQ sauce (plus extra for glazing)
• 1 tsp smoked paprika
• 1 tsp ground cumin
• 1 tsp onion powder
• 1/2 tsp chili powder
• Salt and pepper to taste
• 8–10 slices of bacon

Instructions:

1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine ground beef, almond flour, eggs, onion, garlic, Dijon mustard, BBQ sauce, smoked paprika, cumin, onion powder, chili powder, salt, and pepper. Mix until evenly combined.
3. Shape the meat mixture into a loaf on the prepared baking sheet.
4. Wrap the bacon slices around the loaf, tucking the ends underneath. Brush a generous amount of BBQ sauce over the bacon.
5. Bake for 60–65 minutes, or until the internal temperature reaches 160°F (71°C). During the last 10 minutes of baking, brush more BBQ sauce on top for a glossy finish.
6. Allow the meatloaf to rest for 10 minutes before slicing.

The Bacon-Wrapped BBQ Keto Meatloaf is a sensational dish that blends smoky, savory, and tangy flavors in every bite. The crispy bacon shell and rich BBQ glaze make it a true crowd-pleaser, perfect for elevating your Saturday dinner. Serve it with cauliflower mash or a simple side salad for a complete keto meal.

Enjoy these flavorful, low-carb delights and make your Saturdays special with minimal effort and maximum taste!

Keto Meatloaf with Avocado and Cheddar

If you’re looking for a unique twist on traditional meatloaf, this Keto Meatloaf with Avocado and Cheddar is the perfect choice. The creamy avocado adds a fresh, smooth contrast to the rich, savory meatloaf, while melted cheddar cheese gives it a gooey, indulgent touch. This recipe is not only low-carb but also packed with healthy fats, making it a delicious and satisfying Saturday dinner option.

Ingredients:

• 1 lb (450g) ground beef
• 1 lb (450g) ground turkey
• 1 large ripe avocado, mashed
• 1 cup shredded cheddar cheese
• 2 large eggs
• 1/4 cup almond flour
• 1/2 cup onion, finely chopped
• 2 cloves garlic, minced
• 1 tbsp fresh lime juice
• 1/2 tsp ground cumin
• 1/2 tsp chili powder
• Salt and pepper to taste
• 1/4 cup fresh cilantro, chopped (optional)

Instructions:

1. Preheat your oven to 375°F (190°C). Line a loaf pan with parchment paper or lightly grease it.
2. In a large bowl, combine ground beef, ground turkey, mashed avocado, cheddar cheese, eggs, almond flour, onion, garlic, lime juice, cumin, chili powder, salt, and pepper. Mix everything together until well incorporated.
3. Transfer the meat mixture to the prepared loaf pan and shape it into a loaf.
4. Bake for 50–55 minutes, or until the meatloaf reaches an internal temperature of 160°F (71°C).
5. Let the meatloaf rest for 10 minutes before slicing. Garnish with fresh cilantro, if desired.

The Keto Meatloaf with Avocado and Cheddar is an innovative way to enjoy a classic comfort food while staying keto-friendly. The creamy avocado adds moisture and a slight richness, while the melted cheddar offers a satisfying cheese pull. Pair it with a side of sautéed spinach or zucchini for a well-rounded, delicious meal that feels like a treat.

Mushroom and Herb Keto Meatloaf

This Mushroom and Herb Keto Meatloaf is an earthy, savory take on the classic recipe. The mushrooms provide a depth of flavor, while fresh herbs infuse the meatloaf with a fragrant aroma. This low-carb dish is perfect for a Saturday evening when you’re craving something both hearty and satisfying, yet light and healthy.

Ingredients:

• 1 lb (450g) ground beef
• 1 lb (450g) ground pork
• 1 cup mushrooms, finely chopped
• 1/2 cup almond flour
• 1/4 cup fresh parsley, chopped
• 1 tsp fresh thyme, chopped
• 2 cloves garlic, minced
• 2 large eggs
• 1/4 cup heavy cream
• Salt and pepper to taste
• 1 tbsp olive oil (for sautéing the mushrooms)

Instructions:

1. Preheat your oven to 375°F (190°C). Line a loaf pan with parchment paper or lightly grease it.
2. Heat olive oil in a pan over medium heat. Add the chopped mushrooms and sauté for 5–7 minutes until softened and any moisture has evaporated. Allow to cool slightly.
3. In a large mixing bowl, combine ground beef, ground pork, almond flour, parsley, thyme, garlic, eggs, heavy cream, sautéed mushrooms, salt, and pepper. Mix well until everything is evenly distributed.
4. Transfer the meat mixture to the prepared loaf pan and shape it into a loaf.
5. Bake for 55–60 minutes, or until the internal temperature reaches 160°F (71°C).
6. Let the meatloaf rest for 10 minutes before slicing and serving.

The Mushroom and Herb Keto Meatloaf is an elevated version of the traditional meatloaf, offering an earthy richness from the mushrooms and a fragrant burst of fresh herbs. This recipe is perfect for a cozy Saturday dinner, and it pairs wonderfully with roasted vegetables or a crisp, leafy green salad. The added mushrooms also provide moisture, making this meatloaf especially tender.

Spicy Jalapeño Keto Meatloaf

For those who enjoy a little heat in their meals, the Spicy Jalapeño Keto Meatloaf is an exciting variation of the classic. With the fiery kick of jalapeños, combined with ground beef and pork, this meatloaf is both bold and satisfying. It’s a great choice for a Saturday meal when you’re craving something with a bit of spice and plenty of flavor.

Ingredients:

• 1 lb (450g) ground beef
• 1 lb (450g) ground pork
• 2 large jalapeños, finely chopped (seeds removed for less heat)
• 1/2 cup almond flour
• 2 large eggs
• 1/4 cup chopped cilantro
• 1/4 cup unsweetened ketchup
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1/4 cup shredded cheddar cheese (optional for topping)

Instructions:

1. Preheat your oven to 375°F (190°C). Line a loaf pan with parchment paper or lightly grease it.
2. In a large mixing bowl, combine ground beef, ground pork, jalapeños, almond flour, eggs, cilantro, ketchup, cumin, paprika, garlic powder, salt, and pepper. Mix thoroughly.
3. Transfer the mixture to the prepared loaf pan and shape it into a loaf.
4. Bake for 55–60 minutes, or until the internal temperature reaches 160°F (71°C).
5. Optional: During the last 10 minutes of baking, sprinkle shredded cheddar cheese on top and return the meatloaf to the oven until the cheese is melted and bubbly.
6. Let the meatloaf rest for 10 minutes before slicing.

The Spicy Jalapeño Keto Meatloaf brings a fiery kick to your dinner table, perfect for those who love bold flavors. The combination of spicy jalapeños and the rich, savory meatloaf base makes for a memorable dish. Pair it with a cooling cucumber salad or a side of sautéed kale to balance out the heat. This is a fun and flavorful way to enjoy a keto-friendly meal on a Saturday evening.

Keto Meatloaf with Pesto and Sun-Dried Tomatoes

This Keto Meatloaf with Pesto and Sun-Dried Tomatoes is a flavorful and aromatic twist on the classic. The addition of pesto brings an herby richness, while the sun-dried tomatoes add a tangy and slightly sweet flavor. This combination transforms a simple meatloaf into a gourmet dish, perfect for a Saturday night dinner that will impress your family or guests.

Ingredients:

• 1 lb (450g) ground beef
• 1 lb (450g) ground turkey
• 1/2 cup almond flour
• 1/4 cup pesto (store-bought or homemade)
• 1/4 cup sun-dried tomatoes, chopped
• 2 large eggs
• 1/2 cup grated Parmesan cheese
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• Salt and pepper to taste

For the topping:

• 1/4 cup pesto
• 1/4 cup shredded mozzarella cheese

Instructions:

1. Preheat your oven to 375°F (190°C). Line a loaf pan with parchment paper or lightly grease it.
2. In a large bowl, combine ground beef, ground turkey, almond flour, pesto, sun-dried tomatoes, eggs, Parmesan cheese, oregano, garlic powder, salt, and pepper. Mix thoroughly until the ingredients are well incorporated.
3. Transfer the mixture to the prepared loaf pan and shape it into a loaf.
4. In a small bowl, mix the pesto and mozzarella cheese for the topping. Spread it over the meatloaf.
5. Bake for 55–60 minutes, or until the internal temperature reaches 160°F (71°C).
6. Let the meatloaf rest for 10 minutes before slicing and serving.

The Keto Meatloaf with Pesto and Sun-Dried Tomatoes is a luxurious twist on a classic favorite. The pesto infuses the meat with fresh, fragrant herbs, while the sun-dried tomatoes add a burst of flavor. This dish is a great way to add a bit of sophistication to your keto meal plan, and it pairs perfectly with a side of roasted vegetables or a light salad.

Keto Meatloaf with Bacon and Gouda

For a rich and smoky flavor, this Keto Meatloaf with Bacon and Gouda is the perfect option. The crispy bacon wrapping and melted Gouda cheese create a satisfying and indulgent dish that remains keto-friendly. Ideal for a cozy Saturday night, this recipe offers the perfect combination of smoky, cheesy, and savory elements.

Ingredients:

• 1 lb (450g) ground beef
• 1 lb (450g) ground pork
• 1/2 cup almond flour
• 2 large eggs
• 1/2 cup Gouda cheese, shredded
• 1/4 cup fresh parsley, chopped
• 2 cloves garlic, minced
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• 8 slices of bacon

For the topping:

• 1/4 cup Gouda cheese, shredded
• 1/4 cup unsweetened ketchup

Instructions:

1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large mixing bowl, combine ground beef, ground pork, almond flour, eggs, shredded Gouda cheese, parsley, garlic, smoked paprika, salt, and pepper. Mix until fully combined.
3. Shape the mixture into a loaf on the prepared baking sheet.
4. Wrap the bacon slices around the meatloaf, securing the ends underneath the loaf.
5. Bake for 45 minutes. Remove from the oven and top with the additional shredded Gouda cheese and a small amount of ketchup.
6. Return the meatloaf to the oven and bake for an additional 10–15 minutes, or until the bacon is crispy and the cheese is melted.
7. Allow the meatloaf to rest for 10 minutes before slicing.

The Keto Meatloaf with Bacon and Gouda brings an extra layer of flavor and richness, thanks to the combination of crispy bacon and melty Gouda. The smoky and cheesy meatloaf is guaranteed to be a hit, making it an ideal choice for a Saturday evening gathering or a cozy family dinner. Pair it with a side of cauliflower mash or a mixed green salad for a well-rounded, low-carb meal.

Keto Greek Meatloaf with Feta and Olives

Inspired by Greek cuisine, this Keto Greek Meatloaf with Feta and Olives is a Mediterranean twist on the traditional meatloaf. The salty feta and olives, combined with the savory ground beef, create a harmonious blend of flavors that transport your taste buds. Perfect for a Saturday dinner, this dish offers a refreshing and unique take on the classic meatloaf while keeping it low-carb and keto-friendly.

Ingredients:

• 1 lb (450g) ground beef
• 1 lb (450g) ground lamb
• 1/2 cup almond flour
• 2 large eggs
• 1/4 cup feta cheese, crumbled
• 1/4 cup black olives, chopped
• 1 tsp dried oregano
• 1 tsp garlic powder
• 1/2 tsp ground cinnamon
• Salt and pepper to taste

For the topping:

• 1/4 cup feta cheese, crumbled
• 1 tbsp olive oil
• 1 tbsp fresh parsley, chopped

Instructions:

1. Preheat your oven to 375°F (190°C). Line a loaf pan with parchment paper or lightly grease it.
2. In a large bowl, combine ground beef, ground lamb, almond flour, eggs, crumbled feta cheese, chopped olives, oregano, garlic powder, cinnamon, salt, and pepper. Mix thoroughly until well combined.
3. Transfer the mixture to the prepared loaf pan and shape it into a loaf.
4. Bake for 50–55 minutes, or until the internal temperature reaches 160°F (71°C).
5. For the topping: during the last 10 minutes of baking, sprinkle the remaining feta cheese over the meatloaf. Drizzle with olive oil.
6. Let the meatloaf rest for 10 minutes before slicing and garnishing with fresh parsley.

The Keto Greek Meatloaf with Feta and Olives offers a flavorful Mediterranean-inspired twist on a traditional dish. The combination of salty feta and tangy olives adds a unique complexity that will delight your taste buds. This meatloaf is perfect for anyone looking to switch up their typical Saturday night meal while sticking to a keto lifestyle. Pair it with a Greek salad or roasted vegetables for a complete and satisfying low-carb dinner.

Keto BBQ Meatloaf with Cheddar and Jalapeños

If you’re craving a smoky, spicy, and cheesy dish, this Keto BBQ Meatloaf with Cheddar and Jalapeños is a perfect fit. The blend of BBQ flavors, spicy jalapeños, and melted cheddar cheese brings a delicious kick to this classic meatloaf, making it a standout for a Saturday night meal. Perfect for those who enjoy a little heat with their comfort food.

Ingredients:

• 1 lb (450g) ground beef
• 1 lb (450g) ground turkey
• 1/2 cup almond flour
• 1/4 cup unsweetened BBQ sauce (sugar-free)
• 2 large eggs
• 1/2 cup shredded cheddar cheese
• 2 medium jalapeños, finely chopped (seeds removed for less heat)
• 1 tsp smoked paprika
• 1 tsp garlic powder
• Salt and pepper to taste
• 1/4 cup chopped green onions (optional)

For the topping:

• 1/4 cup sugar-free BBQ sauce
• 1/2 cup shredded cheddar cheese

Instructions:

1. Preheat your oven to 375°F (190°C). Line a loaf pan with parchment paper or grease it lightly.
2. In a large bowl, combine ground beef, ground turkey, almond flour, BBQ sauce, eggs, cheddar cheese, jalapeños, smoked paprika, garlic powder, salt, and pepper. Mix until well incorporated.
3. Shape the meat mixture into a loaf and place it in the prepared loaf pan.
4. Spread the remaining BBQ sauce evenly over the top of the meatloaf.
5. Bake for 50–55 minutes, or until the internal temperature reaches 160°F (71°C).
6. During the last 5 minutes, sprinkle the shredded cheddar cheese over the meatloaf and return it to the oven until the cheese is melted and bubbly.
7. Let the meatloaf rest for 10 minutes before slicing. Garnish with green onions, if desired.

The Keto BBQ Meatloaf with Cheddar and Jalapeños combines smoky, cheesy, and spicy elements to create a flavorful and satisfying dish. The BBQ sauce gives it a rich depth, while the jalapeños provide just the right amount of heat. It’s the perfect weekend meal, especially for anyone who loves a little kick in their comfort food. Pair it with a side of coleslaw or roasted veggies for a complete low-carb dinner.

Keto Meatloaf with Ricotta and Spinach

This Keto Meatloaf with Ricotta and Spinach offers a refreshing and savory twist on the classic. The creamy ricotta and earthy spinach create a luscious texture and flavor, making this meatloaf rich, moist, and delicious. It’s a wonderful option for a Saturday evening when you want something hearty and full of nutrients but still keto-friendly.

Ingredients:

• 1 lb (450g) ground beef
• 1 lb (450g) ground chicken
• 1/2 cup ricotta cheese
• 1 cup spinach, chopped
• 1/4 cup almond flour
• 2 large eggs
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste

For the topping:

• 1/4 cup grated Parmesan cheese
• 1 tbsp olive oil (optional)

Instructions:

1. Preheat your oven to 375°F (190°C). Line a loaf pan with parchment paper or grease it lightly.
2. In a large bowl, combine ground beef, ground chicken, ricotta cheese, spinach, almond flour, eggs, garlic powder, onion powder, Parmesan cheese, salt, and pepper. Mix until fully combined.
3. Transfer the meat mixture to the prepared loaf pan, shaping it into a loaf.
4. Sprinkle the top with the remaining Parmesan cheese and drizzle with olive oil, if desired.
5. Bake for 50–55 minutes, or until the internal temperature reaches 160°F (71°C).
6. Let the meatloaf rest for 10 minutes before slicing.

The Keto Meatloaf with Ricotta and Spinach is a delightful and creamy variation that brings together the best of savory flavors. The ricotta ensures a moist texture, while the spinach adds nutrients and color. This dish is a great way to enjoy a hearty, keto-friendly meal on a Saturday night. Serve it alongside mashed cauliflower or a simple green salad for a well-rounded, satisfying meal.

Keto Meatloaf with Blue Cheese and Walnuts

For those who love bold, tangy flavors, this Keto Meatloaf with Blue Cheese and Walnuts is an exciting variation. The rich blue cheese adds a sharp, creamy depth, while the toasted walnuts provide a satisfying crunch. It’s a sophisticated dish perfect for a special Saturday night dinner or whenever you want to impress your guests.

Ingredients:

• 1 lb (450g) ground beef
• 1 lb (450g) ground pork
• 1/4 cup almond flour
• 2 large eggs
• 1/4 cup blue cheese, crumbled
• 1/4 cup walnuts, chopped
• 1/2 tsp garlic powder
• 1 tsp fresh thyme, chopped
• Salt and pepper to taste

For the topping:

• 1/4 cup blue cheese, crumbled
• 1/4 cup crushed walnuts

Instructions:

1. Preheat your oven to 375°F (190°C). Line a loaf pan with parchment paper or lightly grease it.
2. In a large mixing bowl, combine ground beef, ground pork, almond flour, eggs, blue cheese, walnuts, garlic powder, thyme, salt, and pepper. Mix until the ingredients are well incorporated.
3. Shape the meat mixture into a loaf and place it in the prepared loaf pan.
4. Bake for 50–55 minutes, or until the internal temperature reaches 160°F (71°C).
5. During the last 5 minutes, sprinkle the top with the remaining blue cheese and crushed walnuts. Return to the oven until the cheese is melted and slightly golden.
6. Let the meatloaf rest for 10 minutes before slicing and serving.

The Keto Meatloaf with Blue Cheese and Walnuts is a flavorful and indulgent option that’s perfect for anyone who enjoys the sharpness of blue cheese. The toasted walnuts add a delightful texture, making each bite a perfect combination of creamy and crunchy. This dish is ideal for a Saturday evening when you want to enjoy something unique and impressive. Pair it with roasted Brussels sprouts or a spinach salad for a well-rounded, low-carb dinner.

Keto Mediterranean Meatloaf with Zaatar

This Keto Mediterranean Meatloaf with Zaatar brings the vibrant and aromatic flavors of the Mediterranean right to your table. Zaatar, a blend of dried herbs and spices, imparts a fragrant and earthy depth to the meatloaf, while feta and olives lend salty, tangy accents. It’s a unique and delicious twist on a classic meatloaf, perfect for a Saturday night meal.

Ingredients:

• 1 lb (450g) ground lamb
• 1 lb (450g) ground beef
• 1/2 cup almond flour
• 2 large eggs
• 1/4 cup feta cheese, crumbled
• 1/4 cup Kalamata olives, chopped
• 1 tbsp zaatar spice blend
• 1 tsp garlic powder
• 1/2 tsp ground cumin
• Salt and pepper to taste

For the topping:

• 1/4 cup feta cheese, crumbled
• 1 tbsp fresh parsley, chopped

Instructions:

1. Preheat your oven to 375°F (190°C). Line a loaf pan with parchment paper or lightly grease it.
2. In a large bowl, combine ground lamb, ground beef, almond flour, eggs, feta cheese, olives, zaatar, garlic powder, cumin, salt, and pepper. Mix until fully incorporated.
3. Transfer the meat mixture to the prepared loaf pan, shaping it into a loaf.
4. Bake for 50–55 minutes, or until the internal temperature reaches 160°F (71°C).
5. During the last 5 minutes of baking, sprinkle the top with feta cheese. Return to the oven until the cheese is melted and bubbly.
6. Let the meatloaf rest for 10 minutes before slicing. Garnish with fresh parsley.

The Keto Mediterranean Meatloaf with Zaatar offers a fresh and aromatic twist on the traditional meatloaf, thanks to the complex, herby flavor of zaatar and the tanginess of feta and olives. This dish is perfect for anyone looking to explore bold, Mediterranean flavors while staying keto-friendly. Serve it with a cucumber-tomato salad or roasted eggplant for a Mediterranean-inspired, low-carb dinner.

Keto Meatloaf with Pumpkin and Sage

This Keto Meatloaf with Pumpkin and Sage offers a warm, cozy, and seasonal flavor that is perfect for autumn and winter. The combination of pumpkin’s natural sweetness and the aromatic sage makes this dish comforting and flavorful while keeping it keto-friendly. It’s an ideal Saturday meal for a family dinner or when you want to enjoy a comforting, hearty meal.

Ingredients:

• 1 lb (450g) ground turkey
• 1 lb (450g) ground beef
• 1/2 cup canned pumpkin (unsweetened)
• 1/4 cup almond flour
• 2 large eggs
• 2 tbsp fresh sage, chopped
• 1/2 tsp garlic powder
• 1/2 tsp ground nutmeg
• 1/2 tsp ground cinnamon
• Salt and pepper to taste

For the topping:

• 1/4 cup grated Parmesan cheese
• 1 tbsp fresh sage, chopped

Instructions:

1. Preheat your oven to 375°F (190°C). Line a loaf pan with parchment paper or lightly grease it.
2. In a large bowl, combine ground turkey, ground beef, canned pumpkin, almond flour, eggs, sage, garlic powder, nutmeg, cinnamon, salt, and pepper. Mix until fully combined.
3. Transfer the meat mixture to the prepared loaf pan and shape it into a loaf.
4. Bake for 50–55 minutes, or until the internal temperature reaches 160°F (71°C).
5. During the last 10 minutes, sprinkle the top with grated Parmesan cheese and fresh sage.
6. Let the meatloaf rest for 10 minutes before slicing and serving.

The Keto Meatloaf with Pumpkin and Sage is a warming and aromatic dish that’s perfect for cooler weather. The sweetness of pumpkin pairs beautifully with the earthy sage, making each bite comforting and flavorful. This meatloaf is ideal for a cozy Saturday meal, and you can serve it with roasted carrots or a simple kale salad for a balanced, low-carb meal.

Note: More recipes are coming soon!