50+ Mouthwatering Saturday Keto Ninja Foodi Recipes to Flavor

If you’re looking for a way to enjoy a delicious, low-carb meal that doesn’t require hours of preparation, then you’re in the right place!

The Ninja Foodi is the perfect kitchen appliance to help you create tasty, keto-friendly meals with minimal effort.

Whether you’re cooking for yourself or a family gathering, these 50+ Saturday keto Ninja Foodi recipes will transform your dinner routine into something extraordinary.

From crispy chicken to cheesy casseroles, these recipes prove that you don’t need to sacrifice flavor to stay on track with your keto lifestyle.

The versatility of the Ninja Foodi allows you to pressure cook, air crisp, sauté, and more—making meal prep a breeze.

Ready to elevate your Saturday nights? Let’s dive into these mouthwatering recipes that are sure to impress!

50+ Mouthwatering Saturday Keto Ninja Foodi Recipes to Flavor

With the Ninja Foodi by your side, there’s no need to spend hours in the kitchen to prepare a satisfying and delicious keto meal.

These 50+ Saturday Keto Ninja Foodi recipes provide a wide variety of dishes that will keep your taste buds excited and your keto goals on track.

From crispy meats to flavorful casseroles and savory sides, the Ninja Foodi’s versatility ensures that your weekend dinners will never be boring.

So, why not treat yourself to a fun and effortless cooking experience this Saturday?

Whether you’re cooking for one or feeding the whole family, these recipes will make your keto lifestyle a little bit easier and a lot more flavorful.

Keto Garlic Herb Roast Chicken

A succulent, juicy, and flavorful roast chicken that’s perfect for a family-style Saturday dinner! This keto-friendly recipe is prepared using the Ninja Foodi, combining pressure cooking and air frying for a crispy skin and tender, moist meat. Infused with garlic, fresh herbs, and butter, this dish will satisfy everyone at the table without breaking your carb count.

Ingredients

• 1 whole chicken (3-4 lbs)
• 3 tbsp butter, softened
• 3 garlic cloves, minced
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp smoked paprika
• 1 tsp dried thyme
• 1 tsp dried rosemary
• Salt and pepper, to taste
• 1 lemon, halved
• 1 cup chicken broth

Instructions

1. Prepare the Chicken: Pat the chicken dry with paper towels. Season the cavity with salt and pepper, and stuff it with the halved lemon.
2. Make the Herb Butter: Mix butter, minced garlic, garlic powder, onion powder, paprika, thyme, rosemary, salt, and pepper in a small bowl. Rub the mixture generously under the chicken skin and over the surface.
3. Pressure Cook: Add chicken broth to the Ninja Foodi pot. Place the chicken on the reversible rack, breast side up. Close the pressure lid, set to high pressure, and cook for 20 minutes. Allow for a 10-minute natural pressure release.
4. Air Crisp: Switch to the air crisp lid. Set the temperature to 400°F and crisp the chicken for 10-15 minutes, or until the skin is golden brown and the internal temperature reaches 165°F.
5. Rest and Serve: Remove the chicken and let it rest for 10 minutes before carving.

This Keto Garlic Herb Roast Chicken is the ultimate comfort food with its crispy skin and herbaceous flavor. Pair it with steamed broccoli or a fresh spinach salad for a complete keto meal. The Ninja Foodi makes it effortless to achieve professional results in your home kitchen, perfect for a laid-back Saturday evening!

Keto Buffalo Cauliflower Bites

Craving something spicy and crunchy for a Saturday snack or appetizer? These Keto Buffalo Cauliflower Bites are the answer! Made in the Ninja Foodi, these bites are crispy on the outside, tender on the inside, and drenched in zesty buffalo sauce. A low-carb take on a classic favorite, these will be a hit for any gathering.

Ingredients

• 1 medium head of cauliflower, cut into bite-sized florets
• 1 cup almond flour
• 1 tsp garlic powder
• 1 tsp smoked paprika
• ½ tsp salt
• ½ tsp pepper
• 2 large eggs, beaten
• 1 cup buffalo sauce (keto-friendly)
• 2 tbsp butter, melted

Instructions

1. Prepare the Coating: Combine almond flour, garlic powder, paprika, salt, and pepper in a bowl.
2. Coat the Cauliflower: Dip each cauliflower floret into the beaten eggs, then coat with the almond flour mixture.
3. Air Crisp: Place the coated cauliflower florets in the Ninja Foodi basket in a single layer. Set to air crisp at 375°F for 12-15 minutes, shaking halfway through until golden brown.
4. Toss in Buffalo Sauce: Mix the buffalo sauce and melted butter in a bowl. Toss the cooked cauliflower bites in the sauce until fully coated.
5. Serve: Serve immediately with a side of ranch or blue cheese dressing.

These Keto Buffalo Cauliflower Bites are spicy, crunchy, and guilt-free, making them the perfect Saturday snack. The Ninja Foodi ensures they’re perfectly crispy without the need for frying. Pair with your favorite low-carb dipping sauce for a flavor-packed treat that everyone will love!

Keto Bacon-Wrapped Meatloaf

Transform your Saturday dinner with this mouthwatering Keto Bacon-Wrapped Meatloaf. Packed with savory ground beef, spices, and cheese, and wrapped in crispy bacon, this meatloaf is a deliciously hearty main course. The Ninja Foodi’s air crisp function ensures every slice is bursting with flavor and texture.

Ingredients

• 1 lb ground beef (80/20)
• ½ lb ground pork
• 1 egg
• ½ cup almond flour
• ½ cup shredded cheddar cheese
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp smoked paprika
• 1 tsp Worcestershire sauce
• ½ tsp salt
• ½ tsp pepper
• 6-8 slices of bacon

Instructions

1. Prepare the Meat Mixture: In a large bowl, combine ground beef, pork, egg, almond flour, cheese, garlic powder, onion powder, paprika, Worcestershire sauce, salt, and pepper. Mix until just combined.
2. Shape the Meatloaf: Form the mixture into a loaf shape and place it on a piece of parchment paper. Wrap the bacon slices around the loaf, tucking the ends underneath.
3. Air Crisp: Place the meatloaf in the Ninja Foodi basket. Set to air crisp at 375°F for 20-25 minutes, or until the bacon is crispy and the internal temperature reaches 160°F.
4. Rest and Slice: Let the meatloaf rest for 10 minutes before slicing and serving.

This Keto Bacon-Wrapped Meatloaf is rich, satisfying, and perfect for a cozy Saturday dinner. The Ninja Foodi’s versatility ensures the bacon is perfectly crispy, while the inside stays juicy and tender. Serve with mashed cauliflower or roasted asparagus for a complete, keto-friendly meal.

Keto Chicken Alfredo Zucchini Noodles

Creamy, rich, and full of flavor, this Keto Chicken Alfredo Zucchini Noodles dish is the perfect way to enjoy a low-carb, high-fat meal. The Ninja Foodi makes it easy to prepare this satisfying dish with tender chicken, fresh zucchini noodles, and a luscious homemade alfredo sauce. It’s a wonderful choice for a keto-friendly Saturday dinner that will satisfy your pasta cravings without the carbs!

Ingredients

• 2 chicken breasts, boneless and skinless
• 4 medium zucchini, spiralized
• 1 tbsp olive oil
• Salt and pepper, to taste
• ½ cup heavy cream
• ½ cup grated Parmesan cheese
• 2 tbsp unsalted butter
• 1 garlic clove, minced
• 1 tsp Italian seasoning
• Fresh parsley, chopped (optional)

Instructions

1. Cook the Chicken: Season chicken breasts with salt, pepper, and Italian seasoning. Set the Ninja Foodi to the “sear/saute” function and heat olive oil. Cook the chicken for 3-4 minutes on each side until golden and cooked through. Remove and let rest before slicing.
2. Prepare the Alfredo Sauce: In the same pot, add butter and minced garlic. Cook for 1-2 minutes until fragrant. Add heavy cream and bring to a simmer. Stir in Parmesan cheese and Italian seasoning, continuing to cook until the sauce thickens.
3. Cook the Zucchini Noodles: While the sauce is simmering, spiralize the zucchini into noodles. Once the sauce is ready, add the zucchini noodles to the sauce, tossing to coat. Allow the noodles to cook for 2-3 minutes until tender but not mushy.
4. Combine and Serve: Add the sliced chicken to the noodles, toss everything together, and serve with a sprinkle of fresh parsley.

This Keto Chicken Alfredo Zucchini Noodles recipe is a low-carb twist on a classic comfort food that’s rich in flavor and texture. The Ninja Foodi makes it quick and easy to prepare, while still delivering the creamy, cheesy goodness you crave. It’s a perfect dish for a relaxed Saturday night, leaving you full and satisfied without compromising on your keto goals!

Keto Shrimp Scampi

Keto Shrimp Scampi is a delightful, garlicky, buttery seafood dish that’s perfect for a Saturday night dinner. This recipe uses the Ninja Foodi to quickly sauté the shrimp and make a flavorful garlic butter sauce, all while keeping the dish low-carb and packed with healthy fats. Serve it over zucchini noodles or a bed of greens for a refreshing and satisfying keto meal.

Ingredients

• 1 lb large shrimp, peeled and deveined
• 3 tbsp butter
• 4 garlic cloves, minced
• ½ cup dry white wine (or chicken broth)
• 1 tsp lemon zest
• 2 tbsp fresh lemon juice
• 1 tsp Italian seasoning
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)
• Zucchini noodles or cauliflower rice (optional)

Instructions

1. Sauté the Shrimp: Turn the Ninja Foodi to the “sear/saute” function and melt 2 tbsp of butter. Add the shrimp and sauté for 2-3 minutes on each side until just cooked through. Remove shrimp and set aside.
2. Make the Sauce: In the same pot, add the remaining butter and minced garlic. Sauté for 1-2 minutes until fragrant. Add the wine (or broth), lemon zest, lemon juice, and Italian seasoning. Bring to a simmer and cook for 3-4 minutes, letting the sauce reduce slightly.
3. Combine and Serve: Return the shrimp to the pot and toss in the sauce until well-coated. Let the shrimp soak up the flavors for another minute.
4. Serve: Serve the shrimp scampi over zucchini noodles, cauliflower rice, or enjoy it as-is with a sprinkle of fresh parsley on top.

Keto Shrimp Scampi is a flavorful and indulgent dish that comes together quickly in the Ninja Foodi. The garlic butter sauce combined with the delicate shrimp creates a rich, satisfying meal that fits perfectly into a low-carb lifestyle. Serve it with a fresh salad for a light yet luxurious Saturday dinner that feels like a restaurant experience at home!

Keto Bacon-Wrapped Avocado Chicken

For a dish that’s both indulgent and low-carb, this Keto Bacon-Wrapped Avocado Chicken is an absolute winner. The Ninja Foodi makes it easy to prepare this juicy, flavorful meal, with crispy bacon, creamy avocado, and tender chicken all cooked to perfection. It’s an excellent choice for a Saturday night dinner that’s loaded with healthy fats and full of flavor!

Ingredients

• 2 boneless, skinless chicken breasts
• 1 ripe avocado, sliced
• 4 slices of bacon
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp paprika
• Salt and pepper, to taste
• Fresh cilantro, chopped (optional, for garnish)

Instructions

1. Prepare the Chicken: Season the chicken breasts with garlic powder, onion powder, paprika, salt, and pepper.
2. Stuff with Avocado: Cut the avocado into thin slices and stuff them inside the chicken breasts.
3. Wrap with Bacon: Wrap two slices of bacon around each stuffed chicken breast, securing the ends with toothpicks.
4. Cook the Chicken: Heat olive oil in the Ninja Foodi on the “sear/saute” function. Brown the bacon-wrapped chicken on both sides, about 3 minutes per side. Then switch to air crisp mode at 375°F for 15-20 minutes, or until the internal temperature of the chicken reaches 165°F and the bacon is crispy.
5. Serve: Garnish with fresh cilantro and serve with a side of roasted vegetables or a fresh salad.

Keto Bacon-Wrapped Avocado Chicken is a rich, flavorful dish that’s bound to impress. The combination of creamy avocado and crispy bacon adds incredible texture and taste to the juicy chicken, while the Ninja Foodi ensures it cooks to perfection every time. This meal is a fantastic choice for a keto Saturday dinner, offering both satisfaction and indulgence in every bite.

Keto Stuffed Bell Peppers

These Keto Stuffed Bell Peppers are a satisfying and flavorful low-carb meal that’s perfect for a Saturday night dinner. The Ninja Foodi helps create a perfectly tender pepper shell filled with a savory mixture of ground beef, cheese, and spices. It’s a great way to enjoy a classic comfort food, but with a keto twist. This recipe can easily be customized to fit your taste and dietary needs.

Ingredients

• 4 large bell peppers (any color)
• 1 lb ground beef (80/20)
• ½ cup shredded cheddar cheese
• ½ cup cauliflower rice (optional)
• 1 tbsp olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tsp chili powder
• 1 tsp cumin
• ½ tsp smoked paprika
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Prepare the Peppers: Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.
2. Cook the Filling: Heat olive oil in the Ninja Foodi on “sear/saute” mode. Add the diced onion and garlic, and sauté for 2-3 minutes until softened. Add the ground beef and cook until browned, breaking it apart as it cooks. Stir in the chili powder, cumin, smoked paprika, salt, and pepper. If using cauliflower rice, add it to the mixture and cook for another 2-3 minutes.
3. Stuff the Peppers: Once the beef mixture is cooked, stir in the shredded cheddar cheese. Stuff each bell pepper with the beef mixture, pressing down to pack it in.
4. Pressure Cook: Add 1 cup of water to the Ninja Foodi pot. Place the stuffed peppers on the reversible rack, ensuring they are standing upright. Close the lid and cook on high pressure for 5 minutes. Allow for a 5-minute natural release before carefully opening the lid.
5. Serve: Garnish with chopped fresh parsley and serve immediately.

Keto Stuffed Bell Peppers are a delicious and satisfying meal that’s bursting with flavor. The combination of seasoned ground beef, melted cheese, and tender bell peppers makes for a perfect keto-friendly dish. Thanks to the Ninja Foodi, these peppers cook perfectly every time, making this an easy and tasty meal for your Saturday dinner.

Keto Meatball Casserole

This Keto Meatball Casserole is a comforting and hearty dish that’s perfect for a Saturday evening. Loaded with juicy meatballs, a rich marinara sauce, and gooey cheese, this casserole is the ultimate low-carb meal that feels indulgent without the carbs. The Ninja Foodi does all the work, ensuring perfectly cooked meatballs and a beautifully cheesy topping every time.

Ingredients

• 1 lb ground beef (80/20)
• 1 large egg
• ½ cup almond flour
• ½ cup grated Parmesan cheese
• 2 tbsp Italian seasoning
• 1 tsp garlic powder
• Salt and pepper, to taste
• 1 cup sugar-free marinara sauce
• 1 ½ cups shredded mozzarella cheese
• 1 tbsp olive oil

Instructions

1. Make the Meatballs: In a large bowl, combine ground beef, egg, almond flour, Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper. Mix until just combined, then form into 16-18 meatballs.
2. Cook the Meatballs: Turn the Ninja Foodi to “sear/saute” and heat olive oil. Brown the meatballs in batches for 2-3 minutes on each side, until golden brown. Remove meatballs and set aside.
3. Assemble the Casserole: In the Ninja Foodi pot, pour in the marinara sauce and place the browned meatballs into the sauce. Sprinkle the shredded mozzarella cheese over the top of the meatballs.
4. Pressure Cook: Close the lid and cook on high pressure for 5 minutes. Once the cooking is done, quick-release the pressure.
5. Serve: Garnish with fresh basil or parsley, and serve immediately with a side of sautéed spinach or a fresh salad.

This Keto Meatball Casserole is a rich and flavorful dish that’s sure to become a family favorite. The Ninja Foodi ensures the meatballs cook perfectly, and the marinara and melted cheese create a creamy, savory sauce that brings the whole dish together. It’s an easy, low-carb meal that’s perfect for a cozy Saturday evening dinner.

Keto Pork Tenderloin with Roasted Vegetables

This Keto Pork Tenderloin with Roasted Vegetables is an elegant and delicious meal that’s perfect for a Saturday dinner. The pork tenderloin is juicy and flavorful, while the roasted vegetables are perfectly tender and seasoned. The Ninja Foodi cooks everything in one pot, making this a simple yet impressive dish for any occasion.

Ingredients

• 1 pork tenderloin (about 1-1.5 lbs)
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried thyme
• 1 tsp paprika
• Salt and pepper, to taste
• 2 cups Brussels sprouts, halved
• 1 cup baby carrots
• 1 red onion, sliced
• 1 tbsp fresh parsley, chopped (for garnish)

Instructions

1. Prepare the Pork Tenderloin: Rub the pork tenderloin with olive oil and season with garlic powder, onion powder, thyme, paprika, salt, and pepper.
2. Sear the Pork: Turn the Ninja Foodi to “sear/saute” and heat a little olive oil. Sear the pork tenderloin on all sides for 3-4 minutes until browned.
3. Add the Vegetables: Add the halved Brussels sprouts, baby carrots, and sliced onion around the pork tenderloin in the Ninja Foodi.
4. Pressure Cook: Add 1 cup of water to the pot and close the lid. Cook on high pressure for 12-15 minutes. Once done, allow for a 5-minute natural release before quick-releasing any remaining pressure.
5. Serve: Remove the pork tenderloin from the pot and let it rest for 5 minutes before slicing. Serve the sliced pork alongside the roasted vegetables and garnish with fresh parsley.

This Keto Pork Tenderloin with Roasted Vegetables is a simple, elegant, and delicious meal that’s perfect for a Saturday evening. The Ninja Foodi ensures the pork stays juicy while the vegetables are roasted to perfection. It’s a balanced, flavorful meal that’s perfect for anyone on a keto diet, and it’s easy enough to make for a special occasion or a cozy dinner at home.

Keto Chicken Parmesan

Keto Chicken Parmesan is a delicious, low-carb twist on the classic Italian dish. Using the Ninja Foodi, this recipe allows you to create crispy, juicy chicken breasts topped with marinara sauce and melted mozzarella cheese without the need for breadcrumbs or pasta. It’s the perfect Saturday night meal when you want all the flavor of Chicken Parmesan with none of the carbs.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 cup almond flour
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp Italian seasoning
• ½ tsp salt
• ½ tsp black pepper
• 2 large eggs, beaten
• 1 cup sugar-free marinara sauce
• 1 cup shredded mozzarella cheese
• 1 tbsp olive oil
• Fresh basil, chopped (for garnish)

Instructions

1. Prepare the Chicken: Season the chicken breasts with salt, pepper, garlic powder, onion powder, and Italian seasoning.
2. Bread the Chicken: Dredge the chicken breasts in almond flour, ensuring they are fully coated. Dip the coated chicken into the beaten eggs, and then coat with a second layer of almond flour.
3. Cook the Chicken: Set the Ninja Foodi to “air crisp” and preheat to 375°F. Drizzle the chicken with olive oil and place it in the air crisp basket. Cook for 10 minutes, flipping halfway through, until golden and crispy.
4. Top with Sauce and Cheese: Spoon a little marinara sauce over each chicken breast, then top with shredded mozzarella cheese. Close the Ninja Foodi lid and cook for an additional 3-4 minutes until the cheese is melted and bubbly.
5. Serve: Garnish with fresh basil and serve with a side of zucchini noodles or a fresh green salad.

This Keto Chicken Parmesan is a low-carb dream come true. The Ninja Foodi ensures the chicken stays crispy on the outside while remaining juicy on the inside, and the cheese and marinara sauce take it to the next level of flavor. It’s an easy-to-make, indulgent dish that’s perfect for a satisfying Saturday dinner without any guilt.

Keto Cheesy Broccoli Casserole

This Keto Cheesy Broccoli Casserole is a rich and comforting dish that brings together tender broccoli, creamy cheese, and crispy bacon for an indulgent low-carb side or main. The Ninja Foodi helps cook everything evenly, and the end result is a cheesy, flavorful casserole that’s perfect for a Saturday night dinner or as a holiday side dish.

Ingredients

• 4 cups fresh broccoli florets
• 1 cup shredded cheddar cheese
• ½ cup heavy cream
• 2 oz cream cheese, softened
• 4 slices bacon, cooked and crumbled
• 1 tbsp butter
• 1 tsp garlic powder
• ½ tsp onion powder
• Salt and pepper, to taste

Instructions

1. Blanch the Broccoli: In the Ninja Foodi, add 1 cup of water and set to “steam.” Place the broccoli in the steaming basket and steam for 3-4 minutes until tender but still bright green. Remove and set aside.
2. Prepare the Cheese Sauce: Turn the Ninja Foodi to “sear/saute” mode and melt butter in the pot. Add the cream cheese, heavy cream, garlic powder, and onion powder. Stir until the cheese is melted and the sauce is smooth. Season with salt and pepper to taste.
3. Combine the Ingredients: Add the steamed broccoli to the cheese sauce, mixing until the broccoli is evenly coated. Stir in ¾ cup of shredded cheddar cheese and crumbled bacon.
4. Air Crisp: Transfer the mixture to the Ninja Foodi baking pan and top with the remaining ¼ cup of shredded cheddar cheese. Air crisp at 375°F for 5-7 minutes until the cheese is bubbly and golden.
5. Serve: Serve immediately as a side dish or light main course.

This Keto Cheesy Broccoli Casserole is the ultimate comfort food with a keto twist. The broccoli is perfectly tender, and the rich, creamy cheese sauce is made even better with crispy bacon bits. The Ninja Foodi ensures everything cooks evenly and the cheese gets that perfect golden crust. It’s a great way to enjoy your vegetables while staying low-carb and fully satisfied.

Keto Lemon Garlic Salmon

Keto Lemon Garlic Salmon is a light yet flavorful dish that’s perfect for a healthy Saturday night dinner. The salmon is seasoned with a zesty lemon garlic butter sauce and air-crisped to golden perfection in the Ninja Foodi. Paired with fresh, keto-friendly sides like asparagus or sautéed spinach, this dish makes for a satisfying and nutritious meal.

Ingredients

• 4 salmon fillets
• 3 tbsp butter, melted
• 2 garlic cloves, minced
• 1 tbsp fresh lemon juice
• 1 tsp lemon zest
• 1 tsp dried dill
• Salt and pepper, to taste
• Fresh lemon slices (for garnish)
• Fresh parsley, chopped (optional)

Instructions

1. Prepare the Salmon: Season the salmon fillets with salt, pepper, and dried dill.
2. Make the Lemon Garlic Sauce: In a small bowl, combine melted butter, minced garlic, lemon juice, and lemon zest.
3. Coat the Salmon: Brush each salmon fillet with the lemon garlic sauce, reserving a little sauce for serving.
4. Air Crisp the Salmon: Preheat the Ninja Foodi to 375°F using the air crisp function. Place the salmon fillets in the air crisp basket and cook for 10-12 minutes, depending on the thickness of the fillets, until the salmon flakes easily with a fork.
5. Serve: Drizzle the remaining lemon garlic sauce over the cooked salmon, garnish with fresh lemon slices and chopped parsley, and serve with your favorite keto sides.

Keto Lemon Garlic Salmon is a fresh and flavorful dish that’s easy to make and perfect for a Saturday night. The Ninja Foodi’s air crisp function cooks the salmon to perfection with a crispy exterior and tender, flaky interior. With the bright lemon and garlic flavors, this meal is light yet satisfying and a great choice for a healthy, low-carb dinner.

Keto Garlic Butter Steak Bites

These Keto Garlic Butter Steak Bites are a savory, indulgent dish that’s perfect for a low-carb Saturday night. The tender steak pieces are seared to perfection and cooked in a rich, garlicky butter sauce. The Ninja Foodi makes it easy to achieve a crispy crust on the steak while keeping it juicy inside. This dish is simple, satisfying, and packed with bold flavors, making it an ideal choice for a keto-friendly dinner.

Ingredients

• 1 lb sirloin steak, cut into bite-sized cubes
• 3 tbsp unsalted butter
• 3 garlic cloves, minced
• 1 tbsp fresh rosemary, chopped
• 1 tbsp fresh thyme, chopped
• 1 tbsp olive oil
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Prepare the Steak: Season the steak cubes with salt, pepper, rosemary, and thyme.
2. Sear the Steak: Turn the Ninja Foodi to “sear/saute” and heat olive oil. Add the steak cubes in batches and sear for 2-3 minutes per side until they develop a golden brown crust. Remove the steak and set aside.
3. Make the Garlic Butter Sauce: In the same pot, melt the butter and sauté the minced garlic for 1-2 minutes until fragrant.
4. Combine and Cook: Return the steak bites to the pot and toss them in the garlic butter sauce, cooking for another 1-2 minutes, ensuring the steak is well-coated in the sauce.
5. Serve: Garnish with fresh parsley and serve immediately, either as a main dish or with a side of roasted veggies or cauliflower rice.

Keto Garlic Butter Steak Bites are a rich, satisfying dish that’s perfect for anyone on a keto diet. The Ninja Foodi helps create a perfect sear on the steak while locking in all the flavors of the garlic and herbs. It’s a quick, low-carb meal that will satisfy your craving for a delicious, savory dinner without the guilt. Whether enjoyed on its own or paired with a keto-friendly side, it’s an ideal choice for a weekend treat.

Keto Eggplant Parmesan

Keto Eggplant Parmesan is a flavorful, low-carb take on the classic Italian dish. The Ninja Foodi helps make this dish extra easy by air frying the breaded eggplant slices to crispy perfection, without the need for excess oil. Topped with marinara sauce and mozzarella cheese, this keto-friendly version of Eggplant Parmesan is indulgent and satisfying, making it a great option for a cozy Saturday night dinner.

Ingredients

• 1 large eggplant, sliced into ½-inch thick rounds
• 1 cup almond flour
• 1 cup grated Parmesan cheese
• 1 tsp Italian seasoning
• 1 tsp garlic powder
• 2 large eggs, beaten
• 1 cup sugar-free marinara sauce
• 1 ½ cups shredded mozzarella cheese
• Olive oil spray

Instructions

1. Prepare the Eggplant: Preheat the Ninja Foodi using the “air crisp” function at 375°F. Slice the eggplant into ½-inch thick rounds and sprinkle both sides with salt. Let the slices sit for 10 minutes to draw out excess moisture, then pat dry with paper towels.
2. Bread the Eggplant: In one bowl, combine the almond flour, Parmesan cheese, Italian seasoning, and garlic powder. In another bowl, beat the eggs. Dip each eggplant slice first into the egg, then into the almond flour mixture, pressing to coat thoroughly.
3. Air Crisp the Eggplant: Lightly spray the eggplant slices with olive oil and place them in the Ninja Foodi basket in a single layer. Air crisp for 10-12 minutes, flipping halfway through, until the slices are golden and crispy.
4. Assemble the Dish: Preheat the oven (or Ninja Foodi on “bake”) to 375°F. Place the air-fried eggplant slices in a baking dish, spoon marinara sauce over each slice, and top with shredded mozzarella. Bake for 5-7 minutes until the cheese is melted and bubbly.
5. Serve: Garnish with fresh basil and serve hot with a side of sautéed spinach or zucchini noodles.

Keto Eggplant Parmesan is a delicious, low-carb alternative to traditional breaded and fried eggplant dishes. The Ninja Foodi’s air crisp feature ensures the eggplant slices are perfectly crispy, without the need for deep frying, while the melted mozzarella and marinara sauce add rich, comforting flavors. It’s an ideal choice for a cozy Saturday dinner, providing all the satisfaction of Eggplant Parmesan without the carbs.

Keto Buffalo Chicken Meatballs

Keto Buffalo Chicken Meatballs are a flavorful and spicy low-carb snack or main dish that’s perfect for a Saturday night. The Ninja Foodi makes cooking the chicken meatballs easy, ensuring they stay juicy and tender inside with a crispy exterior. Coated in a zesty buffalo sauce, these meatballs are perfect for serving as an appetizer or paired with a side of veggies for a full keto-friendly meal.

Ingredients

• 1 lb ground chicken
• 1 egg
• ½ cup almond flour
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp smoked paprika
• 1 tsp dried parsley
• Salt and pepper, to taste
• ¼ cup buffalo sauce
• 2 tbsp unsalted butter, melted
• Fresh celery and blue cheese dressing (optional, for serving)

Instructions

1. Make the Meatballs: In a large bowl, combine the ground chicken, egg, almond flour, garlic powder, onion powder, smoked paprika, parsley, salt, and pepper. Mix until just combined, then form into 16-20 meatballs.
2. Cook the Meatballs: Preheat the Ninja Foodi on the “air crisp” function at 375°F. Lightly spray the basket with olive oil and arrange the meatballs in a single layer. Air crisp for 10-12 minutes, flipping halfway through, until golden brown and cooked through.
3. Coat with Buffalo Sauce: In a small bowl, mix the buffalo sauce and melted butter. Once the meatballs are cooked, toss them in the buffalo sauce until well-coated.
4. Serve: Serve the buffalo chicken meatballs with a side of celery and blue cheese dressing for dipping, or as a main dish with a side of keto-friendly vegetables like roasted cauliflower or a fresh green salad.

Keto Buffalo Chicken Meatballs are a perfect blend of spicy, savory flavors and a great low-carb option for anyone on a keto diet. The Ninja Foodi ensures they cook up crispy on the outside while remaining juicy inside, and the buffalo sauce adds the perfect amount of heat. These meatballs are a versatile dish that works well as a snack, appetizer, or main course, making them a great addition to your Saturday dinner plans.

Note: More recipes are coming soon!