25+ Easy Saturday Keto Protein Powder Recipes for Your Weekend

Are you looking for delicious, satisfying, and keto-friendly recipes to enjoy on your Saturdays?

Whether you’re meal prepping, treating yourself to a special weekend breakfast, or simply craving a high-protein snack, incorporating keto protein powder into your meals can help you stay on track while indulging in tasty treats.

Protein powder is not only an excellent source of protein but also versatile enough to be used in a variety of recipes—from savory dishes to decadent desserts.

In this blog post, we’ve compiled 25+ Saturday keto protein powder recipes that are perfect for fueling your weekend activities, satisfying your sweet tooth, and keeping your macros in check.

From protein-packed pancakes to creamy smoothies and even savory snacks, these recipes will help you make the most of your Saturdays without compromising on your keto goals.

Let’s dive in and discover the best keto protein powder recipes for your weekend!

25+ Easy Saturday Keto Protein Powder Recipes for Your Weekend

Incorporating protein powder into your keto diet can elevate your meals with added protein while keeping your carb intake low.

These 25+ Saturday keto protein powder recipes are a fantastic way to enjoy a variety of dishes, from breakfasts to desserts and snacks, that not only taste great but also align with your keto lifestyle.

Whether you’re preparing for a busy day or winding down with a delicious treat, these recipes are sure to satisfy your cravings and provide the fuel you need to enjoy your weekend.

So, what are you waiting for? Get creative with your keto protein powder and start experimenting with these tasty recipes today!

Keto Protein Pancakes with Almond Flour

These low-carb pancakes are packed with protein and healthy fats, making them the perfect Saturday morning keto treat. With a base of almond flour and protein powder, they’ll satisfy your cravings while keeping you in ketosis. You can top them with keto-friendly syrup, berries, or a dollop of whipped cream for extra flavor.

Ingredients:

• 1 cup almond flour
• 2 scoops vanilla keto protein powder
• 2 large eggs
• 1/4 cup unsweetened almond milk
• 1 tsp baking powder
• 1/2 tsp vanilla extract
• Pinch of salt
• 2 tbsp butter (for cooking)

Instructions:

1. In a mixing bowl, whisk together almond flour, protein powder, baking powder, and salt.
2. Add eggs, almond milk, and vanilla extract, and mix until smooth.
3. Heat a non-stick pan or griddle over medium heat and add butter.
4. Pour batter onto the pan to form small pancakes.
5. Cook for 2-3 minutes on each side, until golden brown.
6. Serve with sugar-free syrup or your favorite keto toppings.

These keto protein pancakes provide a great start to your day, delivering a perfect balance of protein and fats while keeping carbs low. The combination of almond flour and protein powder gives them a fluffy texture, while the addition of vanilla extract adds a delightful flavor. This recipe is versatile and can be customized with your favorite keto-friendly toppings, making it an ideal way to enjoy a satisfying breakfast without sacrificing your ketogenic goals.

Chocolate Peanut Butter Keto Protein Smoothie

Indulge in a rich, creamy smoothie that tastes like a dessert but fits perfectly within your keto macros. Packed with chocolate and peanut butter flavors, this smoothie is full of protein, healthy fats, and fiber, making it an energizing and satisfying snack or meal replacement.

Ingredients:

• 2 scoops chocolate keto protein powder
• 2 tbsp peanut butter (unsweetened)
• 1/2 cup unsweetened almond milk
• 1/4 cup heavy cream
• 1/4 cup ice cubes
• 1 tsp chia seeds (optional)

Instructions:

1. Add all ingredients into a blender: chocolate protein powder, peanut butter, almond milk, heavy cream, ice cubes, and chia seeds if desired.
2. Blend on high until smooth and creamy.
3. Pour into a glass and enjoy immediately.

This chocolate peanut butter keto smoothie is a satisfying treat that doubles as a meal replacement or a post-workout boost. It’s packed with protein and healthy fats, making it an excellent way to fuel your body while adhering to a low-carb lifestyle. The creamy texture from the peanut butter and heavy cream, along with the rich chocolate flavor, makes this smoothie feel like a decadent indulgence without the carb load. It’s a perfect recipe for those who crave something sweet yet keto-friendly.

Keto Protein Muffins with Coconut Flour

These coconut flour protein muffins are a delicious and convenient way to get your protein fix while staying keto. They’re great for meal prep or as a grab-and-go breakfast or snack. With a light coconut flavor and a fluffy texture, these muffins make a satisfying treat to start your day.

Ingredients:

• 1 cup coconut flour
• 2 scoops vanilla keto protein powder
• 1/4 cup butter, melted
• 4 large eggs
• 1/4 cup unsweetened almond milk
• 1/2 tsp baking soda
• 1/2 tsp vanilla extract
• 1/4 cup erythritol (or your preferred sweetener)

Instructions:

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, combine coconut flour, protein powder, baking soda, and erythritol.
3. In a separate bowl, whisk together eggs, melted butter, almond milk, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until well combined.
5. Divide the batter evenly among the muffin cups.
6. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
7. Allow the muffins to cool before serving.

These coconut flour protein muffins are a game-changer for anyone following a keto diet. They offer a high-protein, low-carb option that’s quick to prepare and perfect for busy mornings. The coconut flour gives them a delicate texture, while the protein powder ensures that each muffin packs a nutritional punch. These muffins are great for on-the-go snacking or as part of a satisfying breakfast, keeping you full and energized throughout the day without derailing your keto goals.

Keto Protein Chia Pudding

This keto-friendly chia pudding is an easy and customizable recipe that’s perfect for meal prep. Combining chia seeds with protein powder, this creamy dessert or breakfast option is rich in omega-3s, fiber, and protein, making it both satisfying and nutritious. It’s a great way to enjoy a sweet, filling treat without the carbs.

Ingredients:

• 2 tbsp chia seeds
• 2 scoops vanilla keto protein powder
• 1 cup unsweetened almond milk
• 1 tsp vanilla extract
• 1 tbsp erythritol or sweetener of choice
• Berries for topping (optional)

Instructions:

1. In a jar or container, combine chia seeds, protein powder, almond milk, vanilla extract, and sweetener.
2. Stir well to ensure the protein powder is fully dissolved and the chia seeds are evenly distributed.
3. Cover and refrigerate for at least 4 hours, or overnight, to allow the chia seeds to absorb the liquid and thicken.
4. Before serving, stir again and top with fresh berries if desired.

This keto protein chia pudding is a great option for those looking for a simple, nutritious, and satisfying breakfast or dessert. The chia seeds provide a wonderful texture, and the protein powder boosts the nutritional content, keeping you full longer. With minimal prep time and the option to customize with your favorite toppings, it’s an ideal meal prep recipe. This chia pudding also works as a delicious, low-carb treat when you need something sweet but want to stay on track with your keto diet.

Keto Protein Frittata with Spinach and Cheese

Start your Saturday with a savory, high-protein meal that will keep you fueled throughout the day. This keto frittata is made with protein powder, spinach, and cheese, offering a perfect balance of fats, protein, and greens. It’s simple to make and can be enjoyed as a filling breakfast or lunch.

Ingredients:

• 4 large eggs
• 1 scoop unflavored or savory protein powder
• 1/2 cup shredded cheddar cheese
• 1 cup fresh spinach, chopped
• 1/4 cup heavy cream
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in an oven-safe skillet over medium heat and sauté the spinach until wilted.
3. In a bowl, whisk together eggs, protein powder, heavy cream, salt, and pepper.
4. Pour the egg mixture into the skillet with spinach and stir to combine.
5. Sprinkle shredded cheddar cheese on top.
6. Transfer the skillet to the oven and bake for 15-20 minutes, or until the frittata is set and golden on top.
7. Remove from the oven and allow to cool slightly before serving.

This savory keto protein frittata is a versatile and satisfying dish perfect for any meal of the day. The addition of protein powder gives it an extra nutritional boost, while the cheese and spinach create a flavorful and filling combination. It’s a great option for meal prepping, as it can be stored in the fridge for a few days, making it easy to grab a slice when you need a quick meal. With its hearty ingredients and delicious flavors, this frittata will keep you satisfied while sticking to your keto goals.

Keto Protein Coffee Cake

This keto-friendly coffee cake is a perfect Saturday treat for those who love a sweet, cinnamon-spiced cake with a crunchy topping. With the added bonus of protein powder, this cake is a great option for satisfying your cravings while still staying on track with your low-carb lifestyle. It’s ideal for breakfast, brunch, or an afternoon snack with your coffee.

Ingredients:

• 1 1/2 cups almond flour
• 2 scoops vanilla keto protein powder
• 1/4 cup erythritol or preferred sweetener
• 1 tsp baking powder
• 1/2 tsp ground cinnamon
• 1/4 cup unsweetened almond milk
• 2 large eggs
• 1/4 cup melted butter
• 1 tsp vanilla extract
• 1/4 cup chopped walnuts (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a baking pan or line it with parchment paper.
2. In a large bowl, mix almond flour, protein powder, erythritol, baking powder, and cinnamon.
3. In another bowl, whisk together almond milk, eggs, melted butter, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until combined.
5. Pour the batter into the prepared pan, spreading it evenly.
6. Optionally, sprinkle chopped walnuts on top.
7. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
8. Let the cake cool before serving.

This keto protein coffee cake is the ultimate guilt-free indulgence for those who want to enjoy a sweet treat without the carbs. The almond flour base and protein powder give the cake a soft, moist texture while keeping it low in carbs. The addition of cinnamon and walnuts provides a comforting and flavorful twist that pairs wonderfully with a hot cup of coffee. It’s a great recipe to prepare for weekend brunch or as a meal prep option for the week ahead.

Keto Protein Brownies

These keto protein brownies are a decadent dessert that fits perfectly within your keto macros. The combination of chocolate flavor from the protein powder and the richness of butter and almond flour makes these brownies a satisfying treat that will curb any chocolate cravings. They’re low-carb, high-protein, and indulgent!

Ingredients:

• 1 cup almond flour
• 2 scoops chocolate keto protein powder
• 1/4 cup unsweetened cocoa powder
• 1/4 cup erythritol or preferred sweetener
• 1/2 tsp baking powder
• 1/4 tsp salt
• 2 large eggs
• 1/4 cup unsweetened almond milk
• 1/4 cup melted butter
• 1 tsp vanilla extract

Instructions:

1. Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
2. In a large bowl, combine almond flour, protein powder, cocoa powder, erythritol, baking powder, and salt.
3. In a separate bowl, whisk together eggs, almond milk, melted butter, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until well combined.
5. Pour the batter into the prepared pan and spread evenly.
6. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
7. Let the brownies cool before cutting them into squares.

These keto protein brownies offer a rich and chocolatey treat that satisfies your sweet tooth while keeping you on track with your keto goals. The use of almond flour and chocolate protein powder gives the brownies a decadent texture and flavor without the carbs. Whether you’re looking for a dessert, snack, or even a post-workout recovery treat, these brownies are an excellent choice that’s both nutritious and delicious.

Keto Protein Coconut Balls

These no-bake keto protein coconut balls are the perfect snack to enjoy anytime. They’re quick and easy to make and offer a delicious combination of coconut, protein, and healthy fats. They’re great for meal prep and can be stored in the fridge for a week, making them a convenient and satisfying keto-friendly snack.

Ingredients:

• 1 cup unsweetened shredded coconut
• 2 scoops vanilla keto protein powder
• 1/4 cup almond butter
• 1/4 cup unsweetened almond milk
• 1 tbsp erythritol or preferred sweetener
• 1/2 tsp vanilla extract

Instructions:

1. In a mixing bowl, combine shredded coconut, protein powder, almond butter, almond milk, erythritol, and vanilla extract.
2. Stir until everything is well combined and the mixture forms a dough-like consistency.
3. Roll the mixture into small balls, about 1-inch in diameter.
4. Place the balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.
5. Once set, store the coconut balls in an airtight container in the fridge.

These keto protein coconut balls are a convenient, no-bake snack that’s both nutritious and satisfying. Packed with protein, healthy fats, and fiber, they’ll keep you full and energized without the carbs. They’re perfect for when you need a quick, on-the-go snack or as a treat during the day. The creamy almond butter and coconut combination provides a rich, satisfying flavor, making these protein balls a delicious addition to your keto meal plan.

Keto Protein Zucchini Bread

This keto zucchini bread is a great way to incorporate more vegetables into your diet while staying within your macros. With the addition of protein powder, this bread offers a boost of protein along with the natural moisture from the zucchini, making it a filling and delicious snack or breakfast option.

Ingredients:

• 1 1/2 cups almond flour
• 2 scoops vanilla or unflavored keto protein powder
• 1 cup grated zucchini (about 1 medium zucchini)
• 1/4 cup erythritol or preferred sweetener
• 1 tsp baking powder
• 1/2 tsp cinnamon
• 2 large eggs
• 1/4 cup unsweetened almond milk
• 1/4 cup melted butter
• 1 tsp vanilla extract

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a loaf pan or line it with parchment paper.
2. In a large bowl, combine almond flour, protein powder, erythritol, baking powder, and cinnamon.
3. In a separate bowl, whisk together eggs, almond milk, melted butter, vanilla extract, and grated zucchini.
4. Add the wet ingredients to the dry ingredients and stir until well combined.
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake for 40-45 minutes, or until a toothpick inserted into the center comes out clean.
7. Let the bread cool before slicing.

This keto protein zucchini bread is a great way to enjoy a low-carb, high-protein treat that still feels indulgent. The zucchini helps keep the bread moist, while the protein powder adds a nutritional boost. Whether you have it as a breakfast option, a snack, or as part of a keto-friendly dessert, this bread is a versatile addition to your meal prep. It’s the perfect balance of flavor, texture, and nutrition to keep you satisfied without breaking your carb bank.

Keto Protein Avocado Chocolate Mousse

This rich, creamy avocado chocolate mousse is a decadent dessert that’s both keto-friendly and packed with protein. The combination of avocado and protein powder creates a smooth, velvety texture, while the cocoa powder gives it a deep chocolate flavor. It’s perfect for satisfying your sweet tooth without any guilt.

Ingredients:

• 1 ripe avocado
• 2 scoops chocolate keto protein powder
• 2 tbsp unsweetened cocoa powder
• 1/4 cup unsweetened almond milk
• 1 tbsp erythritol or preferred sweetener
• 1/2 tsp vanilla extract

Instructions:

1. In a blender or food processor, combine the avocado, protein powder, cocoa powder, almond milk, erythritol, and vanilla extract.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness if needed.
4. Spoon the mousse into serving bowls and refrigerate for at least 30 minutes to chill before serving.

This keto protein avocado chocolate mousse is a rich, satisfying dessert that combines healthy fats from avocado with protein to keep you full and energized. The creamy texture and decadent chocolate flavor make it feel like a special treat, but it’s completely in line with your keto goals. Whether you’re looking for a low-carb dessert or a satisfying snack, this mousse is a perfect option that’s both indulgent and nutritious.

Keto Protein Egg Muffins

These keto protein egg muffins are a perfect grab-and-go breakfast option that’s both filling and nutritious. Packed with eggs, protein powder, and vegetables, these muffins are an excellent source of protein and healthy fats. You can easily customize the ingredients to include your favorite veggies, making them versatile and ideal for meal prep.

Ingredients:

• 6 large eggs
• 2 scoops unflavored or savory keto protein powder
• 1/4 cup heavy cream
• 1/2 cup spinach, chopped
• 1/4 cup bell pepper, diced
• 1/4 cup shredded cheese (cheddar or mozzarella)
• Salt and pepper to taste
• 1 tbsp olive oil (for greasing muffin tin)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a muffin tin with olive oil or use paper liners.
2. In a large bowl, whisk together eggs, protein powder, and heavy cream until smooth.
3. Stir in chopped spinach, diced bell pepper, and shredded cheese.
4. Season with salt and pepper to taste.
5. Pour the mixture evenly into the muffin tin.
6. Bake for 15-20 minutes or until the egg muffins are set and golden on top.
7. Allow them to cool slightly before serving.

These keto protein egg muffins are a protein-packed and low-carb option for busy mornings. The addition of protein powder makes them extra filling, while the veggies and cheese bring flavor and nutrients to the dish. They’re perfect for meal prep, as you can store them in the fridge and easily grab one or two whenever you need a quick, satisfying meal. They’re a great way to get in your protein while staying on track with your keto lifestyle.

Keto Protein Waffles

These keto protein waffles are a delightful and crispy breakfast option that’s rich in protein and low in carbs. Made with almond flour and protein powder, these waffles will keep you full and satisfied throughout the morning. You can top them with keto-friendly syrup, fresh berries, or whipped cream for a delicious treat.

Ingredients:

• 1 cup almond flour
• 2 scoops vanilla keto protein powder
• 2 large eggs
• 1/4 cup unsweetened almond milk
• 1 tsp baking powder
• 1/2 tsp vanilla extract
• Pinch of salt
• 2 tbsp melted butter (for cooking)

Instructions:

1. Preheat your waffle iron and lightly grease it with cooking spray or melted butter.
2. In a mixing bowl, whisk together almond flour, protein powder, baking powder, and salt.
3. Add the eggs, almond milk, and vanilla extract, and stir until smooth.
4. Pour the batter into the waffle iron, spreading it evenly.
5. Cook according to your waffle iron’s instructions until golden brown and crispy.
6. Serve with keto-friendly syrup or toppings of your choice.

These keto protein waffles are a crispy, delicious way to start your day with a boost of protein and healthy fats. The almond flour gives the waffles a perfect texture while the protein powder helps keep you full and satisfied. You can customize them with your favorite toppings, whether it’s sugar-free syrup, berries, or whipped cream. They’re an excellent addition to your keto breakfast routine, making sure you never have to miss out on your favorite weekend brunch treat.

Keto Protein Cheesecake Bites

These no-bake keto protein cheesecake bites are a perfect snack or dessert to enjoy while maintaining your keto lifestyle. Made with cream cheese, protein powder, and a low-carb sweetener, they provide a rich and creamy texture with a satisfying tangy flavor. These bite-sized treats are perfect for when you’re craving something sweet but want to stay within your macros.

Ingredients:

• 8 oz cream cheese, softened
• 2 scoops vanilla keto protein powder
• 1/4 cup almond flour (for crust)
• 1 tbsp melted butter (for crust)
• 2 tbsp erythritol or preferred sweetener
• 1 tsp vanilla extract
• 1 tbsp lemon juice (optional, for tanginess)

Instructions:

1. In a mixing bowl, combine the cream cheese, protein powder, erythritol, vanilla extract, and lemon juice (if using). Mix until smooth and well combined.
2. In a separate bowl, mix the almond flour with melted butter to form the crust.
3. Press the almond flour mixture into the bottom of silicone molds or a muffin tin lined with paper liners to form a crust.
4. Spoon the cheesecake mixture over the crust and smooth the tops.
5. Refrigerate for at least 4 hours or overnight to set.
6. Once set, remove from the molds and serve.

These keto protein cheesecake bites are a rich and creamy dessert that’s both satisfying and low in carbs. The almond flour crust adds a nice texture, while the protein-packed cheesecake filling provides a decadent treat without derailing your keto goals. They’re perfect for meal prep and can be stored in the fridge for several days, making them an ideal option for when you need a quick and indulgent snack. Plus, the versatility of the recipe allows for flavor variations, such as adding fruit or flavored extracts.

Keto Protein Strawberry Shortcake

This keto strawberry shortcake is a delightful dessert that satisfies your sweet tooth while staying in line with your ketogenic diet. The protein powder adds an extra nutritional boost, while the almond flour base keeps it low in carbs. Topped with fresh strawberries and whipped cream, this treat is a perfect weekend indulgence.

Ingredients:

• 1 cup almond flour
• 2 scoops vanilla keto protein powder
• 1/4 cup erythritol or preferred sweetener
• 1/2 tsp baking powder
• 1/4 tsp salt
• 2 large eggs
• 1/4 cup unsweetened almond milk
• 1 tsp vanilla extract
• 1 cup fresh strawberries, sliced
• 1/2 cup heavy whipping cream (for whipped cream)
• 1 tbsp erythritol (for sweetening whipped cream)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a baking pan or line it with parchment paper.
2. In a large bowl, mix almond flour, protein powder, erythritol, baking powder, and salt.
3. Add the eggs, almond milk, and vanilla extract, and stir until the batter is smooth.
4. Pour the batter into the prepared pan and bake for 15-20 minutes or until golden brown and a toothpick comes out clean.
5. While the cake is cooling, whip the heavy cream with erythritol until soft peaks form.
6. Once the cake has cooled, cut it into squares, top with fresh strawberries and whipped cream, and serve.

This keto protein strawberry shortcake is a refreshing, low-carb dessert that feels indulgent yet fits perfectly within your keto macros. The almond flour base provides a delicious, tender cake, while the protein powder boosts its nutritional value. Topping it with fresh strawberries and homemade whipped cream brings everything together into a light and refreshing dessert perfect for any occasion. It’s a great way to enjoy a classic treat without the carbs, making it an excellent choice for a weekend or holiday dessert.

Keto Protein Cucumber Sandwiches

These keto protein cucumber sandwiches are a savory snack or lunch that is refreshing, light, and packed with protein. Using cucumber slices as the base, they’re filled with a creamy, protein-packed spread that’s perfect for anyone looking for a low-carb, high-protein option. These sandwiches are a great alternative to traditional bread-based sandwiches.

Ingredients:

• 1 cucumber, sliced into rounds
• 2 scoops unflavored keto protein powder
• 1/2 cup cream cheese, softened
• 1 tbsp fresh dill, chopped
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. In a bowl, combine cream cheese, protein powder, fresh dill, lemon juice, salt, and pepper.
2. Mix until smooth and well combined.
3. Lay the cucumber slices flat on a plate or tray.
4. Spread the protein cream cheese mixture onto one side of each cucumber slice.
5. Top with another cucumber slice to form a “sandwich.”
6. Serve immediately or chill in the fridge until ready to eat.

These keto protein cucumber sandwiches are a refreshing and protein-packed snack or meal. The crisp cucumber pairs perfectly with the creamy, protein-enhanced filling, creating a satisfying bite with minimal carbs. They are perfect for a light lunch, snack, or even an appetizer for a keto gathering. These sandwiches are easy to prepare, nutritious, and incredibly refreshing, making them a great option for those looking to keep their keto meals both light and fulfilling.

Note: More recipes are coming soon!