35+ Irresistible Saturday Keto Quiche Recipes to Try This Weekend

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Are you looking for delicious, keto-friendly recipes to make your Saturdays extra special?

If so, you’re in the right place! Quiche is one of the most versatile and satisfying dishes you can prepare, and it’s perfect for those following a ketogenic diet.

Whether you’re hosting a weekend brunch or simply want something savory and low-carb to enjoy with your morning coffee, quiche has you covered.

In this article, we’ve rounded up over 35 keto quiche recipes that are packed with flavor, healthy fats, and minimal carbs.

From creamy spinach and feta to spicy sausage and bell pepper, these quiches are sure to satisfy your cravings and keep you on track with your keto goals.

So, get ready to impress your taste buds and elevate your weekend meals with these mouth-watering keto quiche recipes!

35+ Irresistible Saturday Keto Quiche Recipes to Try This Weekend

Incorporating keto quiches into your Saturday brunch or meal prep is a great way to enjoy tasty, low-carb dishes that don’t skimp on flavor or satisfaction.

Whether you prefer a classic flavor combination like bacon and cheddar or want to try something new like shrimp and asparagus, there’s a keto quiche recipe here to suit every taste.

These recipes are not only simple and quick to prepare but also make excellent options for gatherings, meal planning, or just enjoying a quiet weekend at home.

With these 35+ keto quiche recipes, your Saturdays will never be boring again, and you’ll be able to enjoy your keto lifestyle without sacrificing variety or deliciousness.

Bacon Spinach Cheddar Keto Quiche

This Bacon Spinach Cheddar Keto Quiche is the perfect way to start your Saturday with a burst of flavor and nutrition. With crispy bacon, fresh spinach, and sharp cheddar cheese baked into a creamy egg custard, this quiche is low-carb, satisfying, and great for sharing. It’s ideal for brunch, meal prep, or a lazy morning treat.

Ingredients:

  • 6 large eggs
  • 1 cup heavy cream
  • 1 cup shredded sharp cheddar cheese
  • 6 slices of bacon, cooked and crumbled
  • 2 cups fresh spinach, chopped
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and pepper, to taste
  • 1/2 teaspoon dried Italian seasoning
  • Coconut oil or non-stick spray for greasing the pie pan

Instructions:

  1. Preheat your oven to 375°F (190°C). Grease a 9-inch pie pan with coconut oil or non-stick spray.
  2. In a medium skillet, cook the bacon until crispy, then crumble it into small pieces. Set aside.
  3. Using the same skillet, sauté the chopped spinach over medium heat for 2-3 minutes until wilted. Remove from heat.
  4. In a large mixing bowl, whisk together the eggs, heavy cream, garlic powder, onion powder, Italian seasoning, salt, and pepper.
  5. Layer the cooked spinach, bacon, and shredded cheddar cheese in the prepared pie pan.
  6. Pour the egg mixture evenly over the layered ingredients.
  7. Bake for 30-35 minutes, or until the quiche is set in the center and lightly golden on top.
  8. Allow the quiche to cool for 5 minutes before slicing and serving.

This Bacon Spinach Cheddar Keto Quiche is a savory delight that satisfies your hunger and keeps you energized all day. Perfect for a lazy Saturday morning, it pairs wonderfully with a side salad or a cup of bulletproof coffee. Leftovers can be refrigerated and enjoyed later, making this quiche a versatile addition to your keto lifestyle.

Broccoli and Sausage Crustless Keto Quiche

Packed with hearty sausage, tender broccoli, and a creamy egg filling, this Broccoli and Sausage Crustless Keto Quiche delivers all the comforting flavors of a classic quiche without the carbs. This low-carb dish is simple to make and can be customized with your favorite keto-friendly ingredients.

Ingredients:

  • 1 pound ground sausage
  • 2 cups fresh broccoli florets, chopped
  • 6 large eggs
  • 1 cup unsweetened almond milk
  • 1 cup shredded mozzarella cheese
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • Salt and pepper, to taste
  • Butter or non-stick spray for greasing

Instructions:

  1. Preheat your oven to 375°F (190°C). Grease a 9-inch pie pan with butter or non-stick spray.
  2. In a skillet over medium heat, cook the ground sausage until browned and fully cooked. Remove from heat and drain any excess grease.
  3. Steam or blanch the broccoli florets for 3-4 minutes until tender but not mushy. Drain and set aside.
  4. In a mixing bowl, whisk together eggs, almond milk, garlic powder, smoked paprika, crushed red pepper flakes, salt, and pepper.
  5. Spread the cooked sausage and broccoli evenly in the prepared pie pan. Sprinkle shredded mozzarella cheese on top.
  6. Pour the egg mixture over the sausage, broccoli, and cheese.
  7. Bake for 35-40 minutes, or until the quiche is set in the center and the top is golden brown.
  8. Let cool slightly before slicing and serving.

This Broccoli and Sausage Crustless Keto Quiche is a comforting dish that’s as nutritious as it is delicious. Perfect for a weekend breakfast or brunch, it’s also a great way to prep ahead for busy mornings. Serve it with avocado slices or a dollop of sour cream for extra richness.

Mushroom and Goat Cheese Keto Quiche

Elevate your Saturday morning with this decadent Mushroom and Goat Cheese Keto Quiche. The earthy mushrooms combined with the tangy goat cheese create a luxurious flavor profile, while the creamy egg base ensures every bite is perfectly balanced.

Ingredients:

  • 2 tablespoons butter
  • 2 cups sliced mushrooms (white or cremini)
  • 1 small onion, diced
  • 6 large eggs
  • 3/4 cup heavy cream
  • 1/4 teaspoon thyme
  • Salt and pepper, to taste
  • 4 ounces goat cheese, crumbled
  • Coconut oil or non-stick spray for greasing

Instructions:

  1. Preheat your oven to 375°F (190°C). Grease a 9-inch pie pan with coconut oil or non-stick spray.
  2. Heat butter in a skillet over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent.
  3. Add the sliced mushrooms to the skillet and cook for another 5-6 minutes until soft and golden. Remove from heat and set aside.
  4. In a bowl, whisk together eggs, heavy cream, thyme, salt, and pepper.
  5. Spread the sautéed mushroom and onion mixture evenly in the prepared pie pan.
  6. Sprinkle the crumbled goat cheese on top of the vegetables.
  7. Pour the egg mixture over the mushroom, onion, and goat cheese.
  8. Bake for 30-35 minutes, or until the quiche is set in the center and the edges are lightly golden.
  9. Let cool for 5 minutes before slicing and serving.

This Mushroom and Goat Cheese Keto Quiche is a sophisticated addition to your keto repertoire. The creamy texture and unique flavors make it a delightful option for a leisurely weekend breakfast. Pair it with fresh greens or roasted asparagus for a complete and satisfying meal.

Zucchini and Feta Keto Quiche

This Zucchini and Feta Keto Quiche is a light yet satisfying dish perfect for your Saturday brunch. The fresh zucchini adds a subtle crunch while the tangy feta cheese brings a delicious burst of flavor. Low in carbs and high in healthy fats, this quiche is a great option for those following a keto diet and looking for a tasty, veggie-packed meal.

Ingredients:

  • 1 medium zucchini, thinly sliced
  • 1 tablespoon olive oil
  • 6 large eggs
  • 1/2 cup heavy cream
  • 1/2 cup crumbled feta cheese
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried oregano
  • Salt and pepper, to taste
  • Fresh parsley for garnish (optional)
  • Coconut oil or non-stick spray for greasing

Instructions:

  1. Preheat your oven to 375°F (190°C). Grease a 9-inch pie pan with coconut oil or non-stick spray.
  2. Heat olive oil in a skillet over medium heat and sauté the zucchini slices for 3-4 minutes until tender and slightly golden. Remove from heat and set aside to cool.
  3. In a large bowl, whisk together the eggs, heavy cream, garlic powder, oregano, salt, and pepper.
  4. Spread the sautéed zucchini slices evenly in the prepared pie pan.
  5. Sprinkle crumbled feta cheese over the zucchini.
  6. Pour the egg mixture over the zucchini and feta, ensuring everything is evenly distributed.
  7. Bake for 30-35 minutes, or until the quiche is set in the center and the top is lightly golden.
  8. Let cool for a few minutes before slicing and serving. Garnish with fresh parsley if desired.

This Zucchini and Feta Keto Quiche is a fresh, flavorful dish that offers a perfect balance of creamy and savory. It’s light enough for a warm-weather brunch but rich enough to satisfy your hunger. Whether enjoyed warm or cold, it’s a versatile addition to your keto meal prep for the week.

Ham and Swiss Keto Quiche

The Ham and Swiss Keto Quiche is a classic breakfast dish with a keto twist. Packed with savory ham, creamy eggs, and the melt-in-your-mouth goodness of Swiss cheese, this quiche is an easy and satisfying meal that you can make ahead for a low-carb breakfast or brunch. It’s perfect for those who love the flavors of a traditional quiche without the extra carbs.

Ingredients:

  • 6 large eggs
  • 1 cup heavy cream
  • 1 cup diced ham (preferably cooked)
  • 1 cup shredded Swiss cheese
  • 1/4 teaspoon ground mustard powder
  • 1/4 teaspoon onion powder
  • Salt and pepper, to taste
  • Coconut oil or non-stick spray for greasing

Instructions:

  1. Preheat your oven to 375°F (190°C). Grease a 9-inch pie pan with coconut oil or non-stick spray.
  2. In a large mixing bowl, whisk together the eggs, heavy cream, mustard powder, onion powder, salt, and pepper.
  3. Layer the diced ham and shredded Swiss cheese evenly in the prepared pie pan.
  4. Pour the egg mixture over the ham and cheese, ensuring that everything is well-coated.
  5. Bake for 30-35 minutes, or until the quiche is set in the center and the top is golden brown.
  6. Allow the quiche to cool for 5 minutes before slicing and serving.

This Ham and Swiss Keto Quiche is a comforting and hearty option for a keto-friendly breakfast or brunch. The combination of savory ham and creamy Swiss cheese makes it a satisfying dish that will keep you full for hours. Make it ahead of time for a stress-free morning, or serve it fresh for a cozy family gathering.

Avocado and Bacon Keto Quiche

If you’re a fan of avocados and bacon, this Avocado and Bacon Keto Quiche is your new go-to breakfast. Creamy avocado, crispy bacon, and eggs come together in a savory, low-carb quiche that’s perfect for a Saturday morning indulgence. It’s a great source of healthy fats, and the flavors will leave you feeling satisfied and energized.

Ingredients:

  • 6 large eggs
  • 1/2 cup heavy cream
  • 1 ripe avocado, diced
  • 6 slices bacon, cooked and crumbled
  • 1/2 cup shredded cheddar cheese
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • Salt and pepper, to taste
  • Coconut oil or non-stick spray for greasing

Instructions:

  1. Preheat your oven to 375°F (190°C). Grease a 9-inch pie pan with coconut oil or non-stick spray.
  2. In a skillet, cook the bacon until crispy, then crumble it into small pieces. Set aside.
  3. In a medium mixing bowl, whisk together the eggs, heavy cream, garlic powder, paprika, salt, and pepper.
  4. Layer the diced avocado and crumbled bacon evenly in the prepared pie pan.
  5. Pour the egg mixture over the bacon and avocado, then sprinkle shredded cheddar cheese on top.
  6. Bake for 30-35 minutes, or until the quiche is set and golden brown on top.
  7. Let the quiche cool for 5 minutes before slicing and serving.

The Avocado and Bacon Keto Quiche is a rich, flavorful dish that combines creamy avocado with crispy bacon, making it an irresistible breakfast or brunch treat. It’s a filling and satisfying meal that’s packed with healthy fats to fuel your day. Serve it alongside a side salad or a dollop of sour cream for extra indulgence.

Sausage and Kale Keto Quiche

The Sausage and Kale Keto Quiche is a savory, nutrient-packed dish perfect for those who crave a hearty and filling breakfast. With the rich flavor of sausage, the earthiness of kale, and a creamy egg base, this quiche delivers all the comfort of a traditional quiche while being completely keto-friendly. It’s ideal for meal prep, brunch gatherings, or a satisfying start to your weekend.

Ingredients:

  • 1 pound ground sausage
  • 2 cups fresh kale, chopped
  • 6 large eggs
  • 1 cup heavy cream
  • 1 cup shredded mozzarella cheese
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and pepper, to taste
  • Coconut oil or non-stick spray for greasing

Instructions:

  1. Preheat your oven to 375°F (190°C). Grease a 9-inch pie pan with coconut oil or non-stick spray.
  2. In a skillet, cook the ground sausage over medium heat until fully browned. Drain excess fat and set aside.
  3. In the same skillet, sauté the chopped kale for 2-3 minutes until wilted. Remove from heat.
  4. In a large mixing bowl, whisk together eggs, heavy cream, garlic powder, onion powder, red pepper flakes, salt, and pepper.
  5. Layer the cooked sausage and sautéed kale in the prepared pie pan, then sprinkle the shredded mozzarella cheese on top.
  6. Pour the egg mixture evenly over the sausage, kale, and cheese.
  7. Bake for 30-35 minutes, or until the quiche is set and lightly golden on top.
  8. Allow the quiche to cool for 5 minutes before slicing and serving.

This Sausage and Kale Keto Quiche is an excellent option for a hearty, filling breakfast or brunch. The rich sausage and nutritious kale come together beautifully in a creamy, flavorful quiche that’s perfect for a lazy Saturday morning. It’s also great for meal prepping and can be enjoyed for several days.

Cheddar and Spinach Keto Quiche

The Cheddar and Spinach Keto Quiche is a simple yet flavorful dish, packed with the earthy taste of spinach and the sharp, creamy flavor of cheddar cheese. This quiche is a great way to get your greens while staying within your keto carb limits. Whether you’re serving it for breakfast, lunch, or dinner, it’s a versatile and satisfying meal.

Ingredients:

  • 6 large eggs
  • 1/2 cup heavy cream
  • 1 cup shredded cheddar cheese
  • 2 cups fresh spinach, chopped
  • 1/4 teaspoon garlic powder
  • Salt and pepper, to taste
  • Coconut oil or non-stick spray for greasing

Instructions:

  1. Preheat your oven to 375°F (190°C). Grease a 9-inch pie pan with coconut oil or non-stick spray.
  2. Sauté the chopped spinach in a skillet over medium heat for 2-3 minutes until wilted, then set aside to cool slightly.
  3. In a mixing bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper.
  4. Layer the sautéed spinach evenly in the prepared pie pan.
  5. Sprinkle the shredded cheddar cheese over the spinach.
  6. Pour the egg mixture over the spinach and cheese, ensuring everything is well-coated.
  7. Bake for 30-35 minutes, or until the quiche is set and golden on top.
  8. Allow the quiche to cool for 5 minutes before slicing and serving.

This Cheddar and Spinach Keto Quiche is a light yet flavorful option that’s perfect for a satisfying meal. The spinach adds a healthy boost of nutrients, while the cheddar cheese provides a creamy, rich flavor. It’s an easy dish to prepare and works well for meal prepping or serving as a part of a larger brunch spread.

Roasted Red Pepper and Goat Cheese Keto Quiche

This Roasted Red Pepper and Goat Cheese Keto Quiche offers a Mediterranean twist on the classic quiche. The roasted red peppers provide a sweet and smoky flavor, while the tangy goat cheese adds a rich and creamy texture. It’s a flavorful and satisfying meal that’s perfect for breakfast, brunch, or even a light dinner.

Ingredients:

  • 6 large eggs
  • 1/2 cup heavy cream
  • 1/2 cup roasted red peppers, chopped
  • 4 ounces goat cheese, crumbled
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon garlic powder
  • Salt and pepper, to taste
  • Coconut oil or non-stick spray for greasing

Instructions:

  1. Preheat your oven to 375°F (190°C). Grease a 9-inch pie pan with coconut oil or non-stick spray.
  2. In a mixing bowl, whisk together the eggs, heavy cream, smoked paprika, garlic powder, salt, and pepper.
  3. Layer the chopped roasted red peppers evenly in the prepared pie pan.
  4. Sprinkle the crumbled goat cheese over the peppers.
  5. Pour the egg mixture evenly over the peppers and goat cheese.
  6. Bake for 30-35 minutes, or until the quiche is set and golden on top.
  7. Let the quiche cool for a few minutes before slicing and serving.

The Roasted Red Pepper and Goat Cheese Keto Quiche brings a burst of flavor with each bite. The sweetness of the roasted red peppers balances the tangy creaminess of the goat cheese, making for a unique and delicious dish. This quiche is perfect for any occasion, whether you’re enjoying a relaxing weekend breakfast or serving a light dinner.

Spicy Sausage and Bell Pepper Keto Quiche

This Spicy Sausage and Bell Pepper Keto Quiche is a bold and flavorful dish that adds a kick to your weekend brunch. With the spicy sausage, sweet bell peppers, and a creamy egg base, it’s a satisfying low-carb option that will spice up your morning. The combination of savory sausage and colorful peppers makes this quiche both delicious and visually appealing.

Ingredients:

  • 1 pound spicy Italian sausage
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 6 large eggs
  • 1/2 cup heavy cream
  • 1 cup shredded mozzarella cheese
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon chili flakes (optional)
  • Salt and pepper, to taste
  • Coconut oil or non-stick spray for greasing

Instructions:

  1. Preheat your oven to 375°F (190°C). Grease a 9-inch pie pan with coconut oil or non-stick spray.
  2. In a skillet, cook the spicy Italian sausage over medium heat until fully browned. Remove from heat and drain any excess grease.
  3. In the same skillet, sauté the diced bell peppers for 2-3 minutes until they are softened.
  4. In a mixing bowl, whisk together the eggs, heavy cream, garlic powder, chili flakes (if using), salt, and pepper.
  5. Spread the cooked sausage and bell peppers evenly in the prepared pie pan.
  6. Sprinkle the shredded mozzarella cheese over the sausage and peppers.
  7. Pour the egg mixture evenly over the sausage, peppers, and cheese.
  8. Bake for 30-35 minutes, or until the quiche is set and golden on top.
  9. Let the quiche cool for 5 minutes before slicing and serving.

This Spicy Sausage and Bell Pepper Keto Quiche is a hearty and flavorful dish perfect for a bold breakfast or brunch. The heat from the spicy sausage paired with the sweetness of the bell peppers creates a delightful contrast. It’s an excellent choice for those looking to start their day with something both satisfying and a little spicy.

Artichoke and Parmesan Keto Quiche

This Artichoke and Parmesan Keto Quiche is a creamy, savory delight that brings together tender artichokes and the rich, nutty flavor of Parmesan cheese. It’s a perfect keto-friendly meal that’s light yet satisfying, and the addition of artichokes gives it a Mediterranean flair. Ideal for brunch, this quiche can be served warm or cold, making it a versatile dish.

Ingredients:

  • 1 can (14 oz) artichoke hearts, drained and chopped
  • 6 large eggs
  • 1/2 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and pepper, to taste
  • Coconut oil or non-stick spray for greasing

Instructions:

  1. Preheat your oven to 375°F (190°C). Grease a 9-inch pie pan with coconut oil or non-stick spray.
  2. In a large mixing bowl, whisk together eggs, heavy cream, garlic powder, onion powder, salt, and pepper.
  3. Stir in the chopped artichoke hearts and grated Parmesan cheese.
  4. Pour the mixture into the prepared pie pan and smooth the top.
  5. Bake for 30-35 minutes, or until the quiche is set in the center and golden brown on top.
  6. Allow the quiche to cool for a few minutes before slicing and serving.

This Artichoke and Parmesan Keto Quiche is a flavorful, light meal that brings together simple ingredients for a delicious dish. The artichokes add a tender texture, while the Parmesan provides a savory depth of flavor. Perfect for a cozy brunch or a make-ahead meal, this quiche will quickly become a favorite in your keto repertoire.

Chicken and Mushroom Keto Quiche

For a hearty, protein-packed meal, try the Chicken and Mushroom Keto Quiche. This dish combines tender chicken, earthy mushrooms, and a creamy egg base, making it a filling and satisfying choice for any time of the day. The umami flavor from the mushrooms pairs beautifully with the lean chicken, and the quiche comes together easily, perfect for meal prep or a weekend breakfast.

Ingredients:

  • 1 pound cooked chicken breast, shredded
  • 2 cups mushrooms, sliced
  • 6 large eggs
  • 1/2 cup heavy cream
  • 1/2 cup shredded mozzarella cheese
  • 1/4 teaspoon thyme
  • Salt and pepper, to taste
  • Coconut oil or non-stick spray for greasing

Instructions:

  1. Preheat your oven to 375°F (190°C). Grease a 9-inch pie pan with coconut oil or non-stick spray.
  2. In a skillet, sauté the sliced mushrooms over medium heat until softened and golden, about 5 minutes. Remove from heat and set aside.
  3. In a mixing bowl, whisk together the eggs, heavy cream, thyme, salt, and pepper.
  4. Layer the shredded chicken and sautéed mushrooms in the prepared pie pan.
  5. Pour the egg mixture over the chicken and mushrooms.
  6. Sprinkle shredded mozzarella cheese on top of the egg mixture.
  7. Bake for 30-35 minutes, or until the quiche is set and golden on top.
  8. Let the quiche cool for 5 minutes before slicing and serving.

This Chicken and Mushroom Keto Quiche is a hearty and flavorful dish, perfect for a filling breakfast or brunch. The combination of lean chicken and earthy mushrooms makes it a balanced, satisfying option that’s low in carbs and high in protein. It also keeps well for meal prepping, making it an easy, make-ahead keto-friendly meal.

Cauliflower and Cheddar Keto Quiche

This Cauliflower and Cheddar Keto Quiche is an excellent way to enjoy a low-carb quiche with all the cheesy goodness you crave. The cauliflower gives the quiche a soft, light texture while the sharp cheddar cheese adds a rich, savory flavor. It’s a great option for anyone looking to sneak in some veggies without sacrificing flavor.

Ingredients:

  • 2 cups cauliflower florets, steamed and chopped
  • 6 large eggs
  • 1/2 cup heavy cream
  • 1 cup shredded sharp cheddar cheese
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and pepper, to taste
  • Coconut oil or non-stick spray for greasing

Instructions:

  1. Preheat your oven to 375°F (190°C). Grease a 9-inch pie pan with coconut oil or non-stick spray.
  2. Steam the cauliflower florets for 4-5 minutes until tender, then chop them into small pieces.
  3. In a large mixing bowl, whisk together the eggs, heavy cream, garlic powder, onion powder, salt, and pepper.
  4. Layer the chopped cauliflower evenly in the prepared pie pan.
  5. Pour the egg mixture over the cauliflower and sprinkle the shredded cheddar cheese on top.
  6. Bake for 30-35 minutes, or until the quiche is set and golden brown on top.
  7. Let the quiche cool for 5 minutes before slicing and serving.

This Cauliflower and Cheddar Keto Quiche is a creamy, cheesy dish that’s perfect for satisfying your keto cravings. The cauliflower provides a soft texture, while the sharp cheddar cheese brings a rich, tangy flavor. It’s an excellent option for those looking to enjoy a vegetable-packed quiche without compromising on taste.

Shrimp and Asparagus Keto Quiche

The Shrimp and Asparagus Keto Quiche is a light, yet decadent dish that combines tender shrimp with the freshness of asparagus. The flavors pair beautifully with a creamy egg base, creating a satisfying meal that’s perfect for brunch or a special weekend breakfast. It’s a wonderful way to enjoy seafood while keeping your carb intake low.

Ingredients:

  • 1/2 pound shrimp, peeled and deveined
  • 1 bunch asparagus, trimmed and cut into 1-inch pieces
  • 6 large eggs
  • 1/2 cup heavy cream
  • 1/2 cup shredded Parmesan cheese
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • Salt and pepper, to taste
  • Coconut oil or non-stick spray for greasing

Instructions:

  1. Preheat your oven to 375°F (190°C). Grease a 9-inch pie pan with coconut oil or non-stick spray.
  2. In a skillet, cook the shrimp until pink and cooked through, about 3-4 minutes. Set aside.
  3. In the same skillet, sauté the asparagus for 3-4 minutes until tender but still crisp.
  4. In a mixing bowl, whisk together the eggs, heavy cream, garlic powder, paprika, salt, and pepper.
  5. Layer the cooked shrimp and asparagus in the prepared pie pan.
  6. Pour the egg mixture evenly over the shrimp and asparagus, and sprinkle Parmesan cheese on top.
  7. Bake for 30-35 minutes, or until the quiche is set and golden brown.
  8. Let the quiche cool for 5 minutes before slicing and serving.

This Shrimp and Asparagus Keto Quiche is a light yet flavorful dish that’s perfect for seafood lovers. The combination of shrimp and asparagus gives the quiche a delicate, fresh taste, while the creamy egg mixture binds everything together. Ideal for a special occasion or a luxurious weekend brunch, this quiche will impress any guest.

Note: More recipes are coming soon!