50+ Refreshing Saturday Keto Soup Recipes to Keep You Warm

When it comes to Saturdays, there’s something incredibly comforting about a warm bowl of soup, especially when you’re following a keto lifestyle. Soups are versatile, delicious, and perfect for meal prep or enjoying with family.

Whether you’re looking for something creamy, spicy, or hearty, there’s a keto soup recipe out there to match your cravings.

In this blog, we’ve compiled 50+ keto soup recipes that are perfect for Saturdays.

These recipes include classic comfort foods, international-inspired dishes, and innovative combinations that will keep your carb count low while satisfying your taste buds.

From creamy mushroom soup to spicy chicken tortilla soup, these ideas will help you stay on track with your keto goals while enjoying a cozy weekend meal.

Get ready to discover soups that are easy to make, packed with healthy fats, and bursting with flavor!

50+ Refreshing Saturday Keto Soup Recipes to Keep You Warm

Saturdays are the perfect day to enjoy the cozy simplicity of a warm bowl of soup.

Whether you’re meal-prepping for the week ahead or looking for an easy dish to share with your family, these 50+ keto soup recipes have you covered.

Each recipe is packed with flavor, nourishing ingredients, and healthy fats to keep you full and energized.

With a wide variety of options, from creamy classics like Keto Mushroom Soup to bold, spicy options like Chicken Tortilla Soup, there’s something for everyone.

Plus, these soups are quick and easy to make, ensuring that you can spend less time in the kitchen and more time enjoying your weekend.

So grab your ladle, stock up on your favorite low-carb ingredients, and dive into these recipes for a delicious, keto-friendly Saturday.

No matter which soup you choose, you’re guaranteed a meal that’s satisfying, flavorful, and 100% keto-approved!

Creamy Chicken and Cauliflower Soup

This keto-friendly creamy chicken and cauliflower soup is the perfect way to warm up your Saturdays while sticking to your low-carb diet. Packed with tender chicken, nutritious cauliflower, and rich, velvety flavors, it’s both satisfying and incredibly easy to prepare. A bowl of this soup will keep you full and comforted without the extra carbs, making it ideal for a cozy weekend meal.

Ingredients:

• 2 tablespoons olive oil
• 1 small onion, diced
• 2 garlic cloves, minced
• 4 cups cauliflower florets
• 4 cups chicken broth
• 1 pound cooked, shredded chicken breast
• 1 cup heavy cream
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, sautéing until fragrant and softened.
2. Add the cauliflower florets and sauté for 5 minutes.
3. Pour in the chicken broth and bring to a boil. Lower the heat and let it simmer until the cauliflower is tender (about 10 minutes).
4. Use an immersion blender to puree the soup until smooth.
5. Stir in the shredded chicken, heavy cream, and thyme. Let it simmer for another 5 minutes.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with fresh parsley.

This creamy chicken and cauliflower soup is a low-carb dream come true. It’s quick to prepare, nourishing, and versatile—perfect for meal prepping or serving fresh on a chilly Saturday. Add this to your keto recipe arsenal, and you’ll never run out of ideas for comforting meals.

Spicy Keto Sausage and Spinach Soup

Kick up the flavor on your keto journey with this spicy sausage and spinach soup. Loaded with healthy fats, vibrant greens, and just the right amount of heat, this soup is perfect for a weekend lunch or dinner. It’s quick to prepare, filling, and will satisfy any craving for something hearty and flavorful.

Ingredients:

• 1 pound spicy Italian sausage
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 garlic cloves, minced
• 6 cups chicken broth
• 1 cup heavy cream
• 4 cups fresh spinach leaves
• 1 teaspoon red pepper flakes
• 1 teaspoon smoked paprika
• Salt and pepper to taste

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the sausage and cook until browned, breaking it into small pieces.
2. Remove the sausage and set aside. In the same pot, sauté the onion and garlic until fragrant.
3. Pour in the chicken broth and bring to a boil. Reduce to a simmer.
4. Stir in the heavy cream, red pepper flakes, and smoked paprika. Add the cooked sausage back to the pot.
5. Toss in the spinach and simmer for 2-3 minutes until wilted.
6. Season with salt and pepper as needed.
7. Serve hot with a sprinkle of Parmesan cheese, if desired.

This spicy keto sausage and spinach soup is a flavor-packed dish that’s perfect for a Saturday meal. It’s hearty, satisfying, and provides a delightful kick of spice that’s sure to brighten up your weekend. Pair it with a keto-friendly side, and you’ve got a meal to remember.

Keto Broccoli Cheddar Soup

Indulge in the creamy, cheesy goodness of this keto broccoli cheddar soup. This low-carb take on a classic favorite is perfect for chilly Saturdays when you’re craving something warm and comforting. With its vibrant flavors and creamy texture, it’s a meal the whole family will love while staying keto-friendly.

Ingredients:

• 2 tablespoons butter
• 1 small onion, diced
• 2 garlic cloves, minced
• 4 cups broccoli florets
• 4 cups chicken broth
• 2 cups shredded cheddar cheese
• 1 cup heavy cream
• 1 teaspoon mustard powder
• Salt and pepper to taste

Instructions:

1. Melt the butter in a large pot over medium heat. Sauté the onion and garlic until softened.
2. Add the broccoli florets and cook for 5 minutes.
3. Pour in the chicken broth and bring to a boil. Simmer until the broccoli is tender (about 10 minutes).
4. Use an immersion blender to puree the soup to your desired consistency.
5. Stir in the heavy cream, cheddar cheese, and mustard powder. Mix until the cheese is fully melted.
6. Season with salt and pepper to taste.
7. Serve warm with an extra sprinkle of cheddar on top.

This keto broccoli cheddar soup is a classic made even better for your low-carb lifestyle. It’s rich, creamy, and packed with flavor, making it an ideal choice for a relaxing Saturday meal. Enjoy it as a standalone dish or pair it with keto-friendly bread for an unbeatable combo.

Creamy Zucchini and Basil Soup

Light, refreshing, and bursting with fresh basil flavor, this creamy zucchini soup is a fantastic keto option for your Saturday meals. It’s easy to prepare and uses simple ingredients while delivering a gourmet taste that will elevate your weekend dining experience.

Ingredients:

• 2 tablespoons olive oil
• 1 small onion, diced
• 2 garlic cloves, minced
• 4 medium zucchinis, chopped
• 4 cups vegetable broth
• 1 cup heavy cream
• 1/2 cup fresh basil leaves
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions:

1. Heat olive oil in a pot over medium heat. Add the onion and garlic, sautéing until fragrant.
2. Add the chopped zucchini and cook for 5 minutes.
3. Pour in the vegetable broth and bring to a boil. Lower the heat and simmer until the zucchini is tender (about 10 minutes).
4. Use an immersion blender to puree the soup until smooth.
5. Stir in the heavy cream and fresh basil leaves. Let it simmer for another 2 minutes.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with fresh basil leaves.

This creamy zucchini and basil soup is light yet satisfying, perfect for a lazy Saturday. Its fresh flavors make it a refreshing addition to your keto meal plan. Serve it with a side of low-carb crackers for a complete meal.

Keto Coconut Curry Soup

If you’re looking to add some exotic flair to your Saturday meals, this keto coconut curry soup is the answer. With rich coconut milk, warm curry spices, and tender veggies, it’s a dish that’s as delicious as it is nourishing. This soup is perfect for keto enthusiasts who love bold, international flavors.

Ingredients:

• 2 tablespoons coconut oil
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 tablespoon red curry paste
• 1 can (13.5 oz) coconut milk
• 4 cups chicken broth
• 2 cups sliced mushrooms
• 1 cup chopped bell peppers
• 1 cup cooked shredded chicken (optional)
• 1 tablespoon fish sauce (optional)
• 1 teaspoon ground turmeric
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat the coconut oil in a large pot over medium heat. Sauté the onion and garlic until fragrant.
2. Stir in the red curry paste and cook for 1-2 minutes.
3. Pour in the coconut milk and chicken broth. Bring to a simmer.
4. Add the mushrooms, bell peppers, and turmeric. Let it cook for 10 minutes until the vegetables are tender.
5. If using, stir in the shredded chicken and fish sauce. Cook for another 5 minutes.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with fresh cilantro.

This keto coconut curry soup brings bold, exotic flavors to your Saturday table. It’s easy to make, deeply satisfying, and packed with nutrients. Pair it with a refreshing keto-friendly drink, and you’ve got the perfect weekend meal to spice up your routine.

Keto Cream of Mushroom Soup

This keto cream of mushroom soup is a decadent, velvety blend of mushrooms and creamy goodness, perfect for a cozy Saturday. Packed with earthy flavors and healthy fats, this dish will warm your soul while keeping your carb count low. Whether enjoyed on its own or paired with a keto-friendly meal, this soup is a must-try for mushroom lovers.

Ingredients:

• 2 tablespoons butter
• 1 small onion, diced
• 2 garlic cloves, minced
• 2 cups sliced mushrooms (such as cremini or shiitake)
• 4 cups chicken or vegetable broth
• 1 cup heavy cream
• 1 teaspoon thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Melt the butter in a large pot over medium heat. Sauté the onion and garlic until fragrant.
2. Add the mushrooms and cook until softened, about 8 minutes.
3. Pour in the broth and bring to a simmer. Let it cook for 10 minutes.
4. Use an immersion blender to puree the soup, leaving some mushroom chunks for texture.
5. Stir in the heavy cream and thyme. Simmer for another 5 minutes.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with fresh parsley.

This cream of mushroom soup is a keto classic that’s easy to make and absolutely delicious. Its rich and creamy texture is perfect for a weekend treat, and it’s a great way to enjoy the health benefits of mushrooms while sticking to your low-carb goals.

Keto Thai Tom Kha Soup

Transport your taste buds to Thailand with this keto-friendly Tom Kha soup. Combining coconut milk, lime, ginger, and chicken, this soup offers a delightful balance of creamy and tangy flavors. It’s a wonderful way to bring a burst of freshness to your Saturday meals without compromising your keto lifestyle.

Ingredients:

• 1 tablespoon coconut oil
• 1 small onion, diced
• 1 tablespoon grated ginger
• 2 garlic cloves, minced
• 1 stalk lemongrass, smashed and chopped
• 4 cups chicken broth
• 1 can (13.5 oz) coconut milk
• 1 pound cooked chicken breast, shredded
• 1 cup mushrooms, sliced
• 2 tablespoons fish sauce
• 2 tablespoons lime juice
• Fresh cilantro and lime wedges for garnish

Instructions:

1. Heat coconut oil in a pot over medium heat. Sauté the onion, ginger, garlic, and lemongrass until fragrant.
2. Add the chicken broth and bring to a boil. Simmer for 10 minutes.
3. Stir in the coconut milk, chicken, and mushrooms. Cook for 5 minutes.
4. Add the fish sauce and lime juice. Adjust seasoning as needed.
5. Serve hot, garnished with fresh cilantro and lime wedges.

This keto Tom Kha soup is a flavorful and refreshing option for your Saturday. It’s light yet satisfying, making it an excellent choice for a meal that feels indulgent while remaining low-carb. Pair it with a keto-friendly Thai salad for a complete meal experience.

Low-Carb Cabbage and Beef Soup

This low-carb cabbage and beef soup is a hearty and comforting dish that’s perfect for Saturdays. With tender cabbage, seasoned ground beef, and a rich tomato broth, it’s a filling and flavorful soup that’s easy to make and perfect for meal prepping.

Ingredients:

• 1 pound ground beef
• 2 tablespoons olive oil
• 1 small onion, diced
• 2 garlic cloves, minced
• 4 cups cabbage, shredded
• 4 cups beef broth
• 1 cup crushed tomatoes (no sugar added)
• 1 teaspoon smoked paprika
• 1 teaspoon oregano
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a pot over medium heat. Add the ground beef and cook until browned. Remove and set aside.
2. In the same pot, sauté the onion and garlic until fragrant.
3. Add the shredded cabbage and cook for 5 minutes.
4. Pour in the beef broth and crushed tomatoes. Bring to a simmer.
5. Stir in the ground beef, smoked paprika, and oregano. Simmer for 15 minutes.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with fresh parsley if desired.

This cabbage and beef soup is a hearty, one-pot meal that’s perfect for a chilly Saturday. It’s full of flavor, filling, and easy to prepare, making it a go-to dish for keto enthusiasts. Pair it with keto crackers or bread for an even more satisfying meal.

Keto Bacon and Leek Soup

For a rich and savory soup that’s low in carbs, look no further than this keto bacon and leek soup. The smoky flavor of bacon combines beautifully with the subtle sweetness of leeks, creating a dish that’s perfect for a cozy Saturday lunch or dinner.

Ingredients:

• 6 slices of bacon, chopped
• 2 leeks, sliced (white and light green parts only)
• 2 garlic cloves, minced
• 4 cups chicken broth
• 1 cup heavy cream
• 1 teaspoon thyme
• Salt and pepper to taste
• Fresh chives for garnish

Instructions:

1. In a large pot, cook the bacon over medium heat until crispy. Remove and set aside, leaving the drippings in the pot.
2. Add the leeks and garlic to the pot, cooking until softened.
3. Pour in the chicken broth and bring to a simmer. Cook for 10 minutes.
4. Use an immersion blender to puree the soup until smooth.
5. Stir in the heavy cream and thyme. Simmer for another 5 minutes.
6. Season with salt and pepper.
7. Serve hot, garnished with crispy bacon and fresh chives.

This bacon and leek soup is a keto favorite that’s rich, creamy, and satisfying. Its smoky, savory flavors make it a comforting choice for a relaxing Saturday. Serve it alongside a fresh keto salad for a well-rounded meal.

Keto Turkey and Zucchini Soup

This keto turkey and zucchini soup is light, refreshing, and perfect for using up leftovers from the week. It’s packed with protein and low in carbs, making it a healthy and satisfying option for your Saturday menu. With its fresh, clean flavors, it’s a dish that’s both nourishing and delicious.

Ingredients:

• 1 tablespoon olive oil
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 pound ground turkey
• 2 medium zucchinis, diced
• 4 cups chicken broth
• 1 teaspoon Italian seasoning
• 1 cup spinach leaves
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a pot over medium heat. Add the onion and garlic, sautéing until fragrant.
2. Add the ground turkey and cook until browned.
3. Stir in the diced zucchini and cook for 5 minutes.
4. Pour in the chicken broth and add the Italian seasoning. Simmer for 10 minutes.
5. Add the spinach leaves and cook until wilted.
6. Season with salt and pepper.
7. Serve hot, garnished with fresh herbs if desired.

This turkey and zucchini soup is a light and wholesome dish that’s perfect for a healthy Saturday meal. It’s quick to prepare, low in carbs, and full of fresh flavors. Pair it with a keto-friendly side dish for a complete and satisfying meal.

Keto Cheeseburger Soup

Craving the flavors of a classic cheeseburger while staying keto? This keto cheeseburger soup is your answer! Creamy, cheesy, and loaded with ground beef, this soup delivers all the indulgent flavors of a cheeseburger without the bun. Perfect for a Saturday night dinner, this low-carb dish will quickly become a family favorite.

Ingredients:

• 1 pound ground beef
• 2 tablespoons butter
• 1 small onion, diced
• 2 garlic cloves, minced
• 2 cups beef broth
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1 teaspoon mustard
• 1 teaspoon paprika
• 1/2 cup diced pickles (optional)
• Salt and pepper to taste

Instructions:

1. In a large pot, brown the ground beef over medium heat. Remove and set aside.
2. Melt the butter in the same pot and sauté the onion and garlic until softened.
3. Add the beef broth, heavy cream, mustard, and paprika. Stir well and bring to a simmer.
4. Stir in the shredded cheddar cheese until fully melted.
5. Return the ground beef to the pot and cook for another 5 minutes.
6. Add diced pickles for an extra cheeseburger flair, if desired.
7. Season with salt and pepper, and serve hot.

This keto cheeseburger soup is a creamy, cheesy bowl of comfort that delivers all the flavors you love about a burger. It’s hearty, satisfying, and perfect for a cozy Saturday. Pair it with a crisp side salad for a complete meal.

Keto Creamy Asparagus Soup

This creamy asparagus soup is a sophisticated and delicious keto-friendly dish that’s perfect for Saturdays when you want something light yet indulgent. With its vibrant green color and rich, velvety texture, this soup is as beautiful as it is nourishing.

Ingredients:

• 2 tablespoons butter
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 pound asparagus, trimmed and chopped
• 4 cups vegetable broth
• 1 cup heavy cream
• 1 teaspoon lemon juice
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Melt the butter in a large pot over medium heat. Sauté the onion and garlic until softened.
2. Add the chopped asparagus and cook for 5 minutes.
3. Pour in the vegetable broth and bring to a boil. Lower the heat and simmer for 10 minutes, until the asparagus is tender.
4. Use an immersion blender to puree the soup until smooth.
5. Stir in the heavy cream and lemon juice. Simmer for another 2 minutes.
6. Season with salt and pepper, and serve hot, garnished with fresh parsley.

This creamy asparagus soup is an elegant and flavorful dish that’s perfect for a weekend meal. Its bright and fresh flavors make it an ideal choice for spring Saturdays, and it’s easy to pair with grilled chicken or fish for a well-rounded meal.

Keto Chicken Tortilla Soup

Missing your favorite tortilla soup on keto? This keto chicken tortilla soup is packed with bold flavors and low-carb ingredients. With tender chicken, spicy broth, and fresh toppings, this dish is the perfect way to spice up your Saturday lunch or dinner.

Ingredients:

• 2 tablespoons olive oil
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 jalapeño, diced (optional)
• 4 cups chicken broth
• 1 cup diced tomatoes (no sugar added)
• 1 pound cooked, shredded chicken
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• 1 avocado, sliced (for topping)
• Fresh cilantro and lime wedges for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Sauté the onion, garlic, and jalapeño until fragrant.
2. Add the chicken broth, diced tomatoes, chili powder, cumin, and smoked paprika. Stir well and bring to a simmer.
3. Add the shredded chicken and cook for 5 minutes.
4. Season with salt and pepper to taste.
5. Serve hot, topped with sliced avocado, fresh cilantro, and a squeeze of lime.

This keto chicken tortilla soup is a flavorful and satisfying dish that’s perfect for Saturdays when you’re craving something spicy and bold. Pair it with a keto-friendly side, like cauliflower rice, for a complete meal.

Keto Cauliflower and Bacon Chowder

For a hearty and indulgent soup, try this keto cauliflower and bacon chowder. The combination of smoky bacon and creamy cauliflower creates a dish that’s rich, flavorful, and incredibly satisfying. This chowder is perfect for a chilly Saturday evening meal.

Ingredients:

• 6 slices of bacon, chopped
• 1 small onion, diced
• 2 garlic cloves, minced
• 4 cups cauliflower florets
• 4 cups chicken broth
• 1 cup heavy cream
• 1 teaspoon thyme
• Salt and pepper to taste
• Fresh chives for garnish

Instructions:

1. In a large pot, cook the bacon over medium heat until crispy. Remove and set aside, leaving the drippings in the pot.
2. Sauté the onion and garlic in the bacon drippings until softened.
3. Add the cauliflower and cook for 5 minutes.
4. Pour in the chicken broth and bring to a simmer. Cook until the cauliflower is tender (about 10 minutes).
5. Use an immersion blender to puree the soup to your desired consistency.
6. Stir in the heavy cream and thyme. Cook for another 5 minutes.
7. Season with salt and pepper, and serve hot, garnished with crispy bacon and fresh chives.

This cauliflower and bacon chowder is a rich and creamy dish that’s perfect for a relaxing Saturday. Its smoky, hearty flavors make it a comforting choice for chilly days, and it’s easy to prepare in under an hour.

Keto Creamy Tomato Basil Soup

This keto creamy tomato basil soup is a classic comfort food made low-carb. With ripe tomatoes, fresh basil, and a touch of cream, this soup is perfect for Saturdays when you’re craving something simple yet flavorful. Pair it with a keto-friendly grilled cheese for the ultimate cozy meal.

Ingredients:

• 2 tablespoons olive oil
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 can (14 oz) diced tomatoes (no sugar added)
• 4 cups vegetable broth
• 1/2 cup heavy cream
• 1/4 cup fresh basil leaves, chopped
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Sauté the onion and garlic until fragrant.
2. Add the diced tomatoes and cook for 5 minutes.
3. Pour in the vegetable broth and Italian seasoning. Bring to a simmer and cook for 10 minutes.
4. Use an immersion blender to puree the soup until smooth.
5. Stir in the heavy cream and fresh basil. Simmer for another 2 minutes.
6. Season with salt and pepper, and serve hot, garnished with fresh basil leaves.

This creamy tomato basil soup is a keto-friendly take on a classic favorite. It’s light, flavorful, and easy to make, making it a great option for a Saturday lunch or dinner. Pair it with keto garlic bread for a comforting, satisfying meal.

Note: More recipes are coming soon!