40+ Hearty Saturday Keto Stew Recipes for a Comforting Weekend

When you’re following a keto diet, comfort food can sometimes feel like a distant memory.

However, with the right ingredients and a bit of creativity, you can still enjoy hearty and satisfying meals that align perfectly with your low-carb lifestyle.

Stews are the ultimate comfort food, and they can be easily adapted to fit a keto-friendly way of eating.

Whether you’re in the mood for tender beef, succulent chicken, or even seafood, there are endless possibilities for crafting the perfect stew.

This collection of 40+ Saturday keto stew recipes offers a wide variety of flavors and ingredients, each carefully designed to keep your carb count low without sacrificing taste.

Get ready to cozy up to these delicious, satisfying dishes that will make your Saturday night meal a breeze!

40+ Hearty Saturday Keto Stew Recipes for a Comforting Weekend

These 40+ Saturday keto stew recipes prove that eating low-carb doesn’t have to mean compromising on flavor or comfort.

From rich, savory beef stews to lighter seafood options, there’s something for everyone to enjoy.

With minimal carbs and maximum flavor, these recipes will help you stay on track with your keto lifestyle while indulging in the warmth and satisfaction of a delicious stew.

So, next Saturday, skip the takeout and whip up one of these keto-friendly stews for a comforting and filling meal that’s sure to become a weekend staple.

Hearty Beef and Vegetable Keto Stew

This Hearty Beef and Vegetable Keto Stew is perfect for a cozy Saturday dinner. Packed with tender beef, low-carb vegetables, and a flavorful broth, it provides warmth, comfort, and a satisfying meal while keeping you on track with your keto lifestyle. With just the right balance of protein and fats, this dish will leave you feeling full and content without overloading on carbs.

Ingredients

• 1 ½ lbs beef chuck, cubed
• 2 tbsp olive oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 1 cup celery, chopped
• 1 cup zucchini, diced
• 1 cup cauliflower florets
• 1 medium turnip, diced
• 4 cups beef broth
• 1 tsp smoked paprika
• 1 tsp dried thyme
• ½ tsp black pepper
• Salt to taste
• 1 tbsp fresh parsley, chopped (optional, for garnish)

Instructions

1. Heat olive oil in a large pot over medium heat. Add the beef cubes and brown on all sides. Remove and set aside.
2. In the same pot, sauté the onion and garlic until fragrant, about 2-3 minutes.
3. Add celery, zucchini, cauliflower, and turnip. Cook for 5 minutes, stirring occasionally.
4. Return the beef to the pot. Pour in the beef broth, and add smoked paprika, thyme, salt, and black pepper. Stir well.
5. Bring the stew to a boil, then reduce the heat to low. Cover and let it simmer for 1 ½ to 2 hours, or until the beef is tender and the flavors are well blended.
6. Serve hot, garnished with fresh parsley if desired.

This hearty stew is a fantastic way to wind down a busy Saturday while staying aligned with your keto goals. The rich flavors and tender textures make it feel indulgent, yet it’s perfectly balanced for low-carb eating. Pair it with a simple side salad or enjoy it on its own for a wholesome, satisfying meal.

Creamy Chicken and Spinach Keto Stew

For a luxurious, creamy, and low-carb option, this Creamy Chicken and Spinach Keto Stew hits the spot. With tender chicken, nutrient-rich spinach, and a velvety broth enriched with heavy cream, it’s a comforting dish that’s perfect for a leisurely Saturday meal. This stew is as nourishing as it is delicious, ensuring you stay satisfied and keto-compliant.

Ingredients

• 1 lb chicken thighs, diced
• 2 tbsp butter
• 1 medium onion, diced
• 2 garlic cloves, minced
• 2 cups fresh spinach
• 1 cup mushrooms, sliced
• 3 cups chicken broth
• ½ cup heavy cream
• 1 tsp dried basil
• ½ tsp nutmeg
• ½ tsp black pepper
• Salt to taste
• 2 tbsp Parmesan cheese, grated (optional)

Instructions

1. Melt butter in a large pot over medium heat. Add chicken and cook until lightly browned. Remove and set aside.
2. In the same pot, sauté onion and garlic until soft, about 3 minutes.
3. Add mushrooms and cook until softened, about 5 minutes.
4. Return the chicken to the pot and pour in chicken broth. Add basil, nutmeg, salt, and pepper. Stir well and bring to a simmer.
5. Reduce heat to low and cook for 20 minutes, allowing flavors to meld.
6. Stir in spinach and heavy cream. Simmer for an additional 5 minutes until spinach is wilted and the broth is creamy.
7. Serve hot, topped with Parmesan cheese if desired.

This Creamy Chicken and Spinach Keto Stew is a bowl of comfort and indulgence. The combination of tender chicken and creamy spinach creates a deliciously rich and satisfying meal. Ideal for unwinding on a Saturday evening, this stew pairs well with keto-friendly bread or a simple side of roasted vegetables.

Spicy Sausage and Kale Keto Stew

Add a kick of spice to your Saturday with this Spicy Sausage and Kale Keto Stew. This dish combines smoky sausage, nutrient-dense kale, and a mildly spicy tomato-based broth for a hearty and flavorful meal. It’s an easy way to spice up your keto routine while still keeping it simple and delicious.

Ingredients

• 1 lb spicy Italian sausage, sliced
• 2 tbsp olive oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 1 cup bell peppers, diced (any color)
• 1 cup chopped kale
• 3 cups chicken or vegetable broth
• 1 can (14 oz) diced tomatoes
• 1 tsp smoked paprika
• ½ tsp red chili flakes (adjust for spice level)
• ½ tsp black pepper
• Salt to taste

Instructions

1. Heat olive oil in a large pot over medium heat. Add the sausage and cook until browned. Remove and set aside.
2. In the same pot, sauté onion and garlic until fragrant, about 2-3 minutes.
3. Add bell peppers and cook for 5 minutes until softened.
4. Return the sausage to the pot, then add diced tomatoes, chicken broth, smoked paprika, chili flakes, black pepper, and salt. Stir to combine.
5. Bring to a boil, then reduce heat to low and simmer for 15-20 minutes.
6. Stir in chopped kale and cook for an additional 5 minutes until wilted.
7. Serve hot with a drizzle of olive oil or grated Parmesan cheese if desired.

This Spicy Sausage and Kale Keto Stew is perfect for those who love bold flavors. The spice adds excitement to the meal, while the kale provides a nutritious balance. It’s an excellent choice for a relaxed Saturday meal, offering both comfort and a little bit of heat to warm you

Savory Lamb and Root Vegetable Keto Stew

For a rich and hearty stew that will warm you from the inside out, this Savory Lamb and Root Vegetable Keto Stew is perfect for a Saturday evening. The succulent lamb pairs beautifully with low-carb root vegetables, creating a robust flavor profile. The addition of fresh herbs and a savory broth ensures this dish is both satisfying and keto-friendly, making it a great choice for a special weekend meal.

Ingredients

• 1 ½ lbs lamb shoulder, cubed
• 2 tbsp olive oil
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 1 cup rutabaga, peeled and diced
• 1 cup celery, chopped
• 1 cup carrots, chopped
• 4 cups lamb broth (or beef broth)
• 1 tsp rosemary, dried
• 1 tsp thyme, dried
• ½ tsp black pepper
• Salt to taste
• 2 tbsp fresh parsley, chopped (optional, for garnish)

Instructions

1. Heat olive oil in a large pot over medium heat. Add the cubed lamb and brown on all sides. Remove and set aside.
2. In the same pot, sauté onion and garlic for 3-4 minutes until softened and fragrant.
3. Add rutabaga, celery, and carrots, and cook for an additional 5 minutes.
4. Return the lamb to the pot. Pour in the lamb broth, and add rosemary, thyme, black pepper, and salt. Stir well.
5. Bring to a boil, then reduce heat and let it simmer, covered, for 2 hours or until the lamb is tender and the flavors have melded.
6. Serve hot, garnished with fresh parsley if desired.

This Savory Lamb and Root Vegetable Keto Stew is an excellent choice for anyone craving a comforting and substantial meal. The lamb offers a rich flavor, complemented by the earthiness of the root vegetables. It’s a dish that fills you up while keeping you on track with your keto diet, making it a perfect way to enjoy a satisfying Saturday night meal.

Pork and Cabbage Keto Stew

The Pork and Cabbage Keto Stew is a delightful and filling dish, ideal for those looking for something comforting yet low in carbs. With tender pork shoulder, sautéed cabbage, and a flavorful broth, this stew is simple but bursting with taste. It’s a low-effort recipe that provides a hearty meal for the weekend without the need for too many ingredients.

Ingredients

• 1 ½ lbs pork shoulder, cubed
• 2 tbsp olive oil
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 4 cups cabbage, chopped
• 1 cup chicken broth
• 1 tsp paprika
• ½ tsp caraway seeds (optional)
• ½ tsp black pepper
• Salt to taste
• 2 tbsp fresh dill, chopped (optional, for garnish)

Instructions

1. Heat olive oil in a large pot over medium heat. Add the pork cubes and brown on all sides. Remove and set aside.
2. In the same pot, sauté onion and garlic until soft, about 3-4 minutes.
3. Add cabbage and cook for another 5 minutes until it begins to soften.
4. Return the pork to the pot, then pour in the chicken broth, paprika, caraway seeds, black pepper, and salt. Stir to combine.
5. Bring to a simmer, then cover and cook for 1 hour, stirring occasionally, until the pork is tender.
6. Serve hot, garnished with fresh dill if desired.

This Pork and Cabbage Keto Stew is a true comfort food that’s not only easy to make but also full of flavor. The pork shoulder provides rich protein, while the cabbage adds a nice crunch and texture. This stew is perfect for a simple Saturday meal, offering a balanced dish that is low in carbs and high in taste. Enjoy it on its own or with a side of keto-friendly bread for a filling meal.

Turkey and Brussels Sprout Keto Stew

This Turkey and Brussels Sprout Keto Stew is a fresh and light option, yet full of hearty flavors. The lean turkey combines beautifully with the earthy Brussels sprouts, creating a nutrient-packed, keto-friendly stew. This dish is perfect for those looking for something a bit lighter but still satisfying enough to enjoy on a lazy Saturday evening.

Ingredients

• 1 lb ground turkey
• 2 tbsp olive oil
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 3 cups Brussels sprouts, halved
• 3 cups chicken broth
• 1 tsp dried oregano
• ½ tsp smoked paprika
• ½ tsp black pepper
• Salt to taste
• 2 tbsp fresh thyme, chopped (optional, for garnish)

Instructions

1. Heat olive oil in a large pot over medium heat. Add the ground turkey and cook until browned, breaking it apart as it cooks.
2. Add onion and garlic to the pot, and sauté for 3-4 minutes until softened.
3. Stir in the Brussels sprouts and cook for an additional 5 minutes.
4. Pour in the chicken broth, and add oregano, smoked paprika, black pepper, and salt. Stir well.
5. Bring the stew to a boil, then reduce the heat to low and simmer for 20 minutes until the Brussels sprouts are tender and the flavors have melded.
6. Serve hot, garnished with fresh thyme if desired.

This Turkey and Brussels Sprout Keto Stew is a light yet satisfying dish that’s perfect for a Saturday evening. The turkey adds lean protein while the Brussels sprouts provide fiber and a touch of bitterness that balances out the rich broth. This stew is an excellent option for anyone craving a flavorful but not overly heavy meal, and it’s easy to make with ingredients that are typically on hand.

Beef and Mushroom Keto Stew

For a rich and hearty stew that’s bursting with savory flavors, this Beef and Mushroom Keto Stew is the perfect choice for a cozy Saturday night. The tender beef and earthy mushrooms come together in a delicious, flavorful broth that is both satisfying and low in carbs. With simple ingredients and a few easy steps, this stew is a perfect balance of comfort and nutrition for anyone following a keto lifestyle.

Ingredients

• 1 ½ lbs beef stew meat, cubed
• 2 tbsp olive oil
• 1 large onion, diced
• 3 garlic cloves, minced
• 2 cups mushrooms, sliced
• 1 cup carrots, chopped
• 4 cups beef broth
• 1 tsp thyme, dried
• 1 tsp rosemary, dried
• ½ tsp black pepper
• Salt to taste
• 1 tbsp fresh parsley, chopped (optional, for garnish)

Instructions

1. Heat olive oil in a large pot over medium heat. Brown the beef cubes on all sides, then remove and set aside.
2. In the same pot, sauté onion and garlic for 3-4 minutes until softened and fragrant.
3. Add sliced mushrooms and carrots to the pot, and cook for another 5 minutes until the vegetables soften.
4. Return the beef to the pot and add beef broth, thyme, rosemary, black pepper, and salt. Stir to combine.
5. Bring to a boil, then reduce heat to low and simmer, covered, for 1 ½ to 2 hours until the beef is tender.
6. Serve hot, garnished with fresh parsley if desired.

This Beef and Mushroom Keto Stew offers the perfect combination of tender beef and earthy mushrooms in a rich, savory broth. It’s a satisfying, filling dish ideal for those looking to indulge in a comforting meal while staying within their keto diet. This stew is perfect for any Saturday night, offering both warmth and nutrition, making it an excellent choice for a low-carb dinner option.

Chicken and Asparagus Keto Stew

A lighter yet equally satisfying option, the Chicken and Asparagus Keto Stew is a fresh take on the classic stew. With tender chicken, vibrant asparagus, and a flavorful broth, this dish provides a well-rounded, nutritious meal. It’s a great choice for a Saturday night, combining lean protein and vegetables in a way that’s both healthy and delicious, all while keeping the carbs low.

Ingredients

• 1 lb boneless, skinless chicken thighs, diced
• 2 tbsp olive oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 2 cups asparagus, cut into 1-inch pieces
• 3 cups chicken broth
• 1 tsp lemon zest
• 1 tsp dried basil
• ½ tsp black pepper
• Salt to taste
• 2 tbsp fresh lemon juice
• 1 tbsp fresh basil, chopped (optional, for garnish)

Instructions

1. Heat olive oil in a large pot over medium heat. Add chicken thighs and cook until browned. Remove and set aside.
2. In the same pot, sauté onion and garlic until softened, about 3-4 minutes.
3. Add asparagus to the pot and cook for another 3 minutes.
4. Return the chicken to the pot, and pour in the chicken broth. Add lemon zest, dried basil, black pepper, and salt. Stir well.
5. Bring the stew to a boil, then reduce heat and simmer for 25-30 minutes until the chicken is tender and the asparagus is cooked.
6. Stir in fresh lemon juice and serve hot, garnished with chopped basil if desired.

The Chicken and Asparagus Keto Stew is a light and refreshing option that doesn’t sacrifice flavor. The bright, zesty lemon combined with tender chicken and asparagus creates a satisfying, healthy dish. This stew is perfect for a relaxed Saturday evening, offering a delicious balance of lean protein and vegetables that’s easy to make and perfect for staying within your keto goals.

Shrimp and Avocado Keto Stew

This Shrimp and Avocado Keto Stew is a tropical-inspired dish that combines succulent shrimp with creamy avocado and a flavorful broth. It’s light yet satisfying, and the addition of fresh herbs gives it an aromatic, savory kick. This stew is perfect for anyone who loves seafood and is looking for a refreshing, keto-friendly stew to enjoy on a lazy Saturday.

Ingredients

• 1 lb shrimp, peeled and deveined
• 2 tbsp olive oil
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 1 medium tomato, diced
• 1 cup chicken broth
• 1 tsp cumin
• 1 tsp chili powder
• ½ tsp black pepper
• Salt to taste
• 1 avocado, diced
• 2 tbsp fresh cilantro, chopped (optional, for garnish)

Instructions

1. Heat olive oil in a large pot over medium heat. Add shrimp and cook for 2-3 minutes per side until pink. Remove shrimp and set aside.
2. In the same pot, sauté onion and garlic for 3-4 minutes until softened.
3. Add diced tomato and cook for another 2 minutes.
4. Pour in chicken broth, cumin, chili powder, black pepper, and salt. Stir well and bring to a simmer.
5. Return the shrimp to the pot and cook for an additional 3-4 minutes, until heated through.
6. Stir in diced avocado and serve hot, garnished with fresh cilantro if desired.

This Shrimp and Avocado Keto Stew is a light, tropical-inspired dish that’s both refreshing and satisfying. The creamy avocado pairs wonderfully with the tender shrimp, and the aromatic broth adds a savory richness. Perfect for a Saturday evening, this stew offers a low-carb, high-flavor alternative for seafood lovers who want a quick yet indulgent meal.

Keto-friendly Duck and Root Vegetable Stew

For a richer, more indulgent stew, this Keto-friendly Duck and Root Vegetable Stew is a luxurious option perfect for a Saturday evening. The flavorful duck pairs beautifully with low-carb root vegetables such as turnips and rutabaga, providing a hearty meal that feels both refined and comforting. With a savory broth and fragrant herbs, this stew will be sure to impress and satisfy your keto cravings.

Ingredients

• 1 ½ lbs duck breast, skin on, cut into cubes
• 2 tbsp olive oil
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 1 cup rutabaga, peeled and diced
• 1 cup turnips, peeled and diced
• 1 cup carrots, chopped
• 4 cups chicken broth
• 1 tsp fresh thyme, chopped
• 1 tsp dried rosemary
• ½ tsp black pepper
• Salt to taste
• 2 tbsp fresh parsley, chopped (optional, for garnish)

Instructions

1. Heat olive oil in a large pot over medium heat. Add the duck breast cubes and brown on all sides, rendering the fat. Remove the duck and set aside.
2. In the same pot, sauté onion and garlic for 3-4 minutes until softened and fragrant.
3. Add rutabaga, turnips, and carrots to the pot, and cook for an additional 5 minutes.
4. Return the duck to the pot, and pour in the chicken broth. Add thyme, rosemary, black pepper, and salt. Stir well.
5. Bring to a boil, then reduce heat to low and simmer for 1 ½ to 2 hours, or until the duck is tender and the vegetables are fully cooked.
6. Serve hot, garnished with fresh parsley if desired.

This Duck and Root Vegetable Stew offers an elegant, flavorful dish perfect for a Saturday night. The richness of the duck, combined with the earthy root vegetables, makes for a deeply satisfying meal. The savory broth and fresh herbs elevate the dish, making it ideal for anyone looking for a special keto meal without sacrificing flavor or comfort.

Salmon and Leek Keto Stew

The Salmon and Leek Keto Stew is a light, nutritious option that’s packed with healthy fats from the salmon and fiber from the leeks. This stew is quick to prepare, with a fresh, aromatic broth that enhances the flavor of the fish. It’s a perfect dish for a Saturday evening when you’re craving something a bit lighter yet still hearty and keto-compliant.

Ingredients

• 1 lb fresh salmon fillets, skin removed and cut into chunks
• 2 tbsp olive oil
• 1 large leek, sliced thin
• 2 garlic cloves, minced
• 1 medium zucchini, chopped
• 3 cups fish or chicken broth
• 1 tsp fresh dill, chopped
• 1 tsp lemon zest
• ½ tsp black pepper
• Salt to taste
• 1 tbsp heavy cream (optional, for extra creaminess)

Instructions

1. Heat olive oil in a large pot over medium heat. Add the leek and sauté for 3-4 minutes until softened.
2. Add garlic and zucchini, cooking for another 2 minutes until fragrant.
3. Pour in the broth and bring to a simmer. Let it cook for 10 minutes until the zucchini is tender.
4. Gently add the salmon chunks, and cook for 5-7 minutes until the salmon is cooked through and flakes easily.
5. Stir in fresh dill, lemon zest, black pepper, and salt. If you prefer a creamier stew, add heavy cream and stir.
6. Serve hot with a drizzle of fresh lemon juice, if desired.

This Salmon and Leek Keto Stew is a light but filling dish that brings together fresh, delicate flavors. The richness of the salmon contrasts beautifully with the earthy leeks, creating a wholesome and satisfying stew. Perfect for a Saturday night, this dish is easy to prepare and packed with nutrients, making it a healthy and delicious choice for those on a keto diet.

Keto Lamb and Spinach Stew

For a bold and flavorful stew, this Keto Lamb and Spinach Stew delivers just the right amount of richness from the lamb, complemented by the earthy taste of spinach. The hearty combination of meat and greens makes for a deeply satisfying, low-carb dish. It’s an ideal choice for a Saturday night meal, providing both protein and fiber while staying in line with your keto goals.

Ingredients

• 1 ½ lbs lamb stew meat, cubed
• 2 tbsp olive oil
• 1 large onion, diced
• 3 garlic cloves, minced
• 4 cups fresh spinach, chopped
• 3 cups beef broth
• 1 tsp cumin
• 1 tsp coriander
• ½ tsp cinnamon
• ½ tsp black pepper
• Salt to taste
• 1 tbsp fresh mint, chopped (optional, for garnish)

Instructions

1. Heat olive oil in a large pot over medium heat. Add lamb cubes and brown on all sides, then remove and set aside.
2. In the same pot, sauté onion and garlic for 3-4 minutes until softened and fragrant.
3. Add beef broth, cumin, coriander, cinnamon, black pepper, and salt to the pot, stirring well.
4. Return the lamb to the pot, bring the stew to a boil, then reduce heat to low. Let it simmer, covered, for 1 ½ hours until the lamb is tender and the flavors have melded together.
5. Stir in the fresh spinach and cook for an additional 5 minutes, until the spinach is wilted and incorporated into the stew.
6. Serve hot, garnished with fresh mint if desired.

The Keto Lamb and Spinach Stew is an ideal Saturday night dish for those looking for something flavorful and filling. The tender lamb combined with aromatic spices and fresh spinach creates a rich, satisfying meal. This stew is perfect for anyone who enjoys bold flavors, providing a deliciously low-carb alternative to traditional comfort foods.

Beef and Butternut Squash Keto Stew

This Beef and Butternut Squash Keto Stew is a hearty, comforting dish with a rich, savory broth and the subtle sweetness of butternut squash. The tender beef is cooked to perfection, and the low-carb squash adds depth and texture without the carb load. This stew is a wonderful choice for a Saturday evening, offering a filling meal that’s packed with flavor and perfect for keeping you on track with your keto lifestyle.

Ingredients

• 1 ½ lbs beef stew meat, cubed
• 2 tbsp olive oil
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 2 cups butternut squash, peeled and diced
• 1 cup celery, chopped
• 4 cups beef broth
• 1 tsp dried thyme
• 1 tsp ground paprika
• ½ tsp black pepper
• Salt to taste
• 2 tbsp fresh parsley, chopped (optional, for garnish)

Instructions

1. Heat olive oil in a large pot over medium heat. Add the beef cubes and brown them on all sides. Remove and set aside.
2. In the same pot, sauté the onion and garlic until softened, about 3-4 minutes.
3. Add butternut squash and celery, cooking for an additional 5 minutes.
4. Return the beef to the pot and pour in the beef broth. Stir in thyme, paprika, black pepper, and salt.
5. Bring the stew to a boil, then reduce the heat to low and simmer for 1 ½ to 2 hours until the beef is tender and the squash is soft.
6. Serve hot, garnished with fresh parsley if desired.

The Beef and Butternut Squash Keto Stew combines the rich flavor of beef with the sweetness of butternut squash in a comforting and filling stew. Despite its sweetness, the butternut squash is a low-carb option that keeps this dish keto-friendly. Perfect for a Saturday night, this stew is both hearty and satisfying, offering a delicious balance of protein, vegetables, and savory spices.

Spicy Pork and Cauliflower Keto Stew

If you’re craving a bit of spice, the Spicy Pork and Cauliflower Keto Stew is the perfect dish. Tender pork is cooked with cauliflower in a zesty, flavorful broth, making it a delicious and low-carb alternative to a typical spicy stew. The cauliflower absorbs the spices, creating a comforting yet bold stew that’s perfect for a cozy Saturday evening meal with a bit of heat.

Ingredients

• 1 ½ lbs pork shoulder, cut into cubes
• 2 tbsp olive oil
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 1 medium head cauliflower, chopped into florets
• 2 cups chicken broth
• 1 tsp chili powder
• 1 tsp cumin
• ½ tsp smoked paprika
• ½ tsp cayenne pepper (optional for extra heat)
• ½ tsp black pepper
• Salt to taste
• 2 tbsp fresh cilantro, chopped (optional, for garnish)

Instructions

1. Heat olive oil in a large pot over medium heat. Add pork cubes and brown on all sides. Remove the pork and set aside.
2. In the same pot, sauté onion and garlic until softened, about 3-4 minutes.
3. Add cauliflower florets to the pot and cook for another 5 minutes, stirring to coat with the oil and spices.
4. Return the pork to the pot and pour in the chicken broth. Stir in chili powder, cumin, smoked paprika, cayenne pepper, black pepper, and salt.
5. Bring to a boil, then reduce the heat to low and simmer for 1 to 1 ½ hours until the pork is tender and the cauliflower has softened.
6. Serve hot, garnished with fresh cilantro if desired.

The Spicy Pork and Cauliflower Keto Stew is a flavorful, satisfying dish for those who enjoy a bit of heat. The tender pork paired with the spicy and aromatic broth, along with cauliflower that absorbs all the flavors, creates a mouthwatering stew. It’s a great option for a Saturday evening when you want something comforting yet packed with a little extra kick.

Chicken and Broccoli Keto Stew

This Chicken and Broccoli Keto Stew is a simple yet hearty dish, perfect for anyone looking for a wholesome, low-carb meal. The tender chicken breast is simmered with fresh broccoli in a savory, flavorful broth. It’s easy to prepare, quick to cook, and offers the perfect balance of protein and veggies while keeping the carb count low. This is a great option for a light yet satisfying Saturday dinner.

Ingredients

• 1 lb boneless, skinless chicken breasts, cubed
• 2 tbsp olive oil
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 3 cups broccoli florets
• 4 cups chicken broth
• 1 tsp dried thyme
• 1 tsp garlic powder
• ½ tsp black pepper
• Salt to taste
• 2 tbsp fresh lemon juice (optional for brightness)
• 2 tbsp fresh parsley, chopped (optional, for garnish)

Instructions

1. Heat olive oil in a large pot over medium heat. Add cubed chicken and cook until browned, about 5-7 minutes.
2. Remove chicken from the pot and set aside. In the same pot, sauté onion and garlic for 3-4 minutes until softened.
3. Add broccoli florets and cook for another 2-3 minutes.
4. Return the chicken to the pot, and pour in the chicken broth. Stir in thyme, garlic powder, black pepper, and salt.
5. Bring the stew to a boil, then reduce heat and simmer for 20-25 minutes until the chicken is fully cooked and the broccoli is tender.
6. Stir in fresh lemon juice and serve hot, garnished with fresh parsley if desired.

The Chicken and Broccoli Keto Stew is a simple and nutritious dish that packs in lean protein and fibrous vegetables in one easy-to-make meal. The broth is savory and aromatic, with a subtle brightness from the lemon juice that elevates the dish. It’s a light yet filling stew that makes for the perfect Saturday evening dinner, offering a comforting, healthy option that aligns perfectly with your keto lifestyle.

Note: More recipes are coming soon!