25+ Tasty Saturday Low Sodium Bread Recipes to Try This Weekend

Are you looking for healthier bread options without compromising on taste? If so, you’ve come to the right place!

Bread is a staple in many households, but it can often be high in sodium, which isn’t ideal for those looking to reduce their sodium intake.

Whether you’re making a weekend breakfast or planning to prep meals for the week ahead, these 25+ Saturday low sodium bread recipes offer a variety of options that are not only delicious but also heart-healthy.

From fluffy whole wheat loaves to flavorful cornbreads, these recipes are designed to help you enjoy bread without worrying about too much salt.

So, let’s explore these creative and easy-to-make low sodium bread recipes that will make your weekends a bit healthier and tastier!

25+ Tasty Saturday Low Sodium Bread Recipes to Try This Weekend

With these 25+ Saturday low sodium bread recipes, you can enjoy fresh, homemade bread without the guilt.

Whether you’re baking for a special occasion, prepping for the week ahead, or simply enjoying a cozy Saturday morning, these recipes offer a range of flavors, textures, and ingredients that suit any dietary need.

From nutty almond flour breads to hearty spelt loaves, you’ll find the perfect recipe to fit your preferences.

These low-sodium bread options will allow you to nourish your body while still indulging in the comfort of freshly baked bread.

Try them out this weekend and start a new, healthier baking tradition!

Homemade Low Sodium Whole Wheat Bread

This hearty whole wheat bread is perfect for anyone looking to reduce sodium intake while still enjoying the rich, nutty flavor of whole wheat. The recipe replaces salt with a combination of herbs and spices, offering a flavorful alternative that’s ideal for sandwiches or as a side to soups.

Ingredients:

• 3 cups whole wheat flour
• 1 tablespoon honey
• 1 tablespoon olive oil
• 2 teaspoons active dry yeast
• 1 cup warm water
• 1 teaspoon ground cinnamon (optional)
• 1 teaspoon garlic powder (optional)
• 1/4 cup unsweetened applesauce
• 1 tablespoon apple cider vinegar
• 1/2 teaspoon ground black pepper

Instructions:

1. In a bowl, dissolve the yeast in warm water with honey. Let it sit for about 5-10 minutes until frothy.
2. In a large mixing bowl, combine the whole wheat flour, cinnamon, garlic powder, and black pepper.
3. Add the olive oil, applesauce, apple cider vinegar, and yeast mixture to the flour blend. Mix until a dough forms.
4. Knead the dough on a floured surface for 8-10 minutes until smooth.
5. Place the dough in a greased bowl, cover, and let it rise for about 1 hour or until doubled in size.
6. Preheat your oven to 350°F (175°C). Punch the dough down and shape it into a loaf.
7. Place the shaped dough into a greased loaf pan and let it rise again for 30-45 minutes.
8. Bake the bread for 30-35 minutes or until golden brown on top. Cool before slicing.

This whole wheat bread is a great choice for a healthier, low-sodium alternative. The flavor from the spices and apple cider vinegar adds depth without needing extra salt. It’s an ideal choice for people with high blood pressure or those watching their sodium intake while still enjoying the comfort of freshly baked bread.

Low Sodium Rye Bread

Rye bread lovers can rejoice with this low-sodium version that maintains the distinctive tangy flavor without the added salt. Using caraway seeds and a touch of vinegar helps replicate the classic rye taste, while still making it heart-healthy.

Ingredients:

• 2 cups rye flour
• 1 cup whole wheat flour
• 1 teaspoon caraway seeds
• 1 tablespoon molasses
• 1 teaspoon active dry yeast
• 1 cup warm water
• 2 teaspoons apple cider vinegar
• 1 tablespoon olive oil
• 1/4 teaspoon ground black pepper

Instructions:

1. In a small bowl, dissolve the yeast in warm water with molasses. Let it sit for 5 minutes until frothy.
2. In a large mixing bowl, combine the rye flour, whole wheat flour, caraway seeds, and black pepper.
3. Add the yeast mixture, apple cider vinegar, and olive oil to the dry ingredients. Stir to form a dough.
4. Knead the dough on a floured surface for about 8 minutes until smooth.
5. Transfer the dough to a greased bowl, cover, and allow it to rise for about 1 hour or until doubled in size.
6. Preheat your oven to 375°F (190°C). Punch the dough down and shape it into a loaf.
7. Place the dough in a greased loaf pan and let it rise again for 30 minutes.
8. Bake for 35-40 minutes, or until the top is golden and the loaf sounds hollow when tapped.

This rye bread captures the essence of traditional rye bread with minimal sodium, thanks to the caraway seeds and vinegar. The molasses adds a subtle sweetness and depth to the flavor. Perfect for pairing with soups, cheeses, or even as a base for sandwiches, this rye bread is both nutritious and satisfying.

Low Sodium Multigrain Bread

Packed with a variety of whole grains and seeds, this multigrain bread is not only low in sodium but also high in fiber and essential nutrients. The combination of oats, sunflower seeds, and flaxseed makes this bread both hearty and wholesome.

Ingredients:

• 2 cups whole wheat flour
• 1/2 cup oats
• 1/4 cup sunflower seeds
• 2 tablespoons flaxseeds
• 1 tablespoon honey
• 1 teaspoon active dry yeast
• 1 cup warm water
• 1 tablespoon olive oil
• 1 tablespoon apple cider vinegar
• 1/4 teaspoon ground cinnamon (optional)

Instructions:

1. In a small bowl, dissolve the yeast in warm water with honey and let it sit for about 5 minutes.
2. In a large mixing bowl, combine the whole wheat flour, oats, sunflower seeds, flaxseeds, and cinnamon (if using).
3. Add the yeast mixture, olive oil, and apple cider vinegar. Stir to form a dough.
4. Knead the dough on a floured surface for 8 minutes until smooth and elastic.
5. Place the dough in a greased bowl, cover, and allow it to rise for 1 hour or until doubled in size.
6. Preheat your oven to 350°F (175°C). Punch down the dough and shape it into a loaf.
7. Place the dough into a greased loaf pan and let it rise for an additional 30 minutes.
8. Bake the bread for 35-40 minutes or until the top is golden brown. Cool before slicing.

This multigrain bread is a fantastic, nutrient-packed option for those looking to reduce sodium intake without sacrificing flavor or texture. It’s full of healthy seeds and grains, offering a great balance of flavors and textures. Perfect for those with active lifestyles or anyone looking to boost their fiber intake.

Low Sodium Oatmeal Bread

This oatmeal bread is soft, slightly sweet, and packed with whole grains. It’s a low-sodium option that’s perfect for breakfast or as a snack, and it has a lovely chewy texture thanks to the oats and whole wheat flour.

Ingredients:

• 1 1/2 cups whole wheat flour
• 1 cup rolled oats
• 1 tablespoon honey
• 2 teaspoons active dry yeast
• 1 cup warm water
• 1 tablespoon olive oil
• 1/4 teaspoon ground cinnamon (optional)
• 1/4 teaspoon ground nutmeg (optional)

Instructions:

1. In a small bowl, dissolve the yeast in warm water with honey. Let it sit for 5-10 minutes until frothy.
2. In a large bowl, combine the whole wheat flour, oats, cinnamon, and nutmeg.
3. Add the yeast mixture and olive oil to the dry ingredients, stirring to combine into a dough.
4. Knead the dough on a floured surface for about 8-10 minutes until smooth.
5. Place the dough in a greased bowl, cover, and allow it to rise for 1 hour or until doubled in size.
6. Preheat the oven to 350°F (175°C). Punch the dough down and shape it into a loaf.
7. Let the dough rise in the pan for 30 minutes before baking for 35-40 minutes or until the top is golden brown.

Oatmeal bread is a satisfying and comforting choice with a soft texture that’s perfect for any meal. The oats add a subtle chewiness and richness, while the lack of added salt makes this a heart-healthy choice. You can enjoy this bread toasted with a little honey or use it for sandwiches.

Low Sodium Sweet Potato Bread

Sweet potatoes bring natural sweetness and moisture to this bread, making it a flavorful and unique low-sodium option. This bread can serve as a nutritious addition to any meal, with the added benefit of sweet potatoes’ vitamins and antioxidants.

Ingredients:

• 1 cup mashed sweet potato (about 1 medium potato)
• 2 cups whole wheat flour
• 1 tablespoon olive oil
• 1 tablespoon honey
• 2 teaspoons active dry yeast
• 1/2 cup warm water
• 1 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg

Instructions:

1. In a small bowl, dissolve the yeast in warm water with honey. Let it sit for about 5-10 minutes until frothy.
2. In a large bowl, combine the whole wheat flour, cinnamon, and nutmeg.
3. Add the mashed sweet potato, yeast mixture, and olive oil to the dry ingredients. Stir to form a dough.
4. Knead the dough on a floured surface for about 8 minutes until smooth.
5. Place the dough in a greased bowl, cover, and let it rise for 1 hour or until doubled in size.
6. Preheat your oven to 350°F (175°C). Punch the dough down and shape it into a loaf.
7. Allow the dough to rise for 30 minutes before baking for 30-35 minutes or until golden brown.

Sweet potato bread is a lovely, naturally sweetened bread that’s not only low in sodium but also high in vitamins and fiber. The cinnamon and nutmeg provide warm, comforting flavors, and the bread’s soft texture makes it perfect for all types of sandwiches or as a breakfast treat.

Low Sodium Honey Oat Bread

This honey oat bread combines natural sweetness and wholesome oats for a soft, slightly chewy loaf that’s perfect for everyday use. It’s a healthier, low-sodium alternative that still delivers flavor and nutrition, making it a staple in any kitchen.

Ingredients:

• 2 1/2 cups whole wheat flour
• 1 cup rolled oats (plus extra for topping)
• 1 tablespoon honey
• 1 teaspoon active dry yeast
• 1 cup warm water
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar

Instructions:

1. In a small bowl, dissolve the yeast in warm water with honey. Let it sit for 5 minutes.
2. In a large bowl, mix the flour, oats, and olive oil. Add the yeast mixture and apple cider vinegar.
3. Stir until a dough forms, then knead on a floured surface for 8-10 minutes until smooth.
4. Place the dough in a greased bowl, cover, and let it rise for 1 hour.
5. Preheat the oven to 350°F (175°C). Punch down the dough, shape it into a loaf, and sprinkle oats on top.
6. Place in a greased loaf pan and let rise for 30 minutes.
7. Bake for 35-40 minutes. Cool before slicing.

Honey oat bread is a delightful combination of natural sweetness and hearty texture. With a sprinkle of oats on top, it’s as visually appealing as it is delicious. Ideal for toast or sandwiches, this loaf is a low-sodium gem for your weekly meal rotation.

Low Sodium Spelt Bread

Spelt flour adds a nutty flavor and dense texture to this low-sodium bread. With no added salt, this bread relies on its natural grains and the subtle sweetness of honey to provide flavor, making it a nutritious and satisfying option.

Ingredients:

• 3 cups spelt flour
• 1 tablespoon honey
• 1 teaspoon active dry yeast
• 1 1/4 cups warm water
• 2 tablespoons olive oil

Instructions:

1. In a small bowl, dissolve the yeast in warm water with honey. Let it sit for 5-10 minutes.
2. In a large bowl, mix the spelt flour and olive oil. Add the yeast mixture and stir until a dough forms.
3. Knead the dough on a floured surface for 7-8 minutes.
4. Transfer to a greased bowl, cover, and let rise for 1 hour.
5. Preheat your oven to 375°F (190°C). Punch down the dough and shape into a loaf.
6. Place in a greased loaf pan and let rise for 30 minutes.
7. Bake for 30-35 minutes until golden. Cool before slicing.

This spelt bread is perfect for those looking for a denser, heartier loaf. The nutty flavor and natural sweetness make it an excellent choice for pairing with savory or sweet toppings, while its low sodium content supports a healthy lifestyle.

Low Sodium Zucchini Bread

This moist and flavorful zucchini bread is a fantastic low-sodium option for breakfast or a snack. It’s lightly sweetened with honey and gets an extra boost of flavor from cinnamon and nutmeg, making it a wholesome treat for any time of day.

Ingredients:

• 1 1/2 cups whole wheat flour
• 1 cup grated zucchini
• 1/3 cup honey
• 2 teaspoons baking powder (low-sodium)
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 2 eggs
• 1/4 cup olive oil

Instructions:

1. Preheat the oven to 350°F (175°C). Grease a loaf pan.
2. In a large bowl, combine the flour, baking powder, cinnamon, and nutmeg.
3. In a separate bowl, whisk the eggs, honey, and olive oil. Stir in the grated zucchini.
4. Combine the wet and dry ingredients until just mixed.
5. Pour the batter into the loaf pan and bake for 50-60 minutes, or until a toothpick inserted in the center comes out clean.
6. Cool before slicing.

Zucchini bread is a flavorful, moist option that doesn’t need extra sodium to shine. It’s naturally sweetened and spiced, making it a crowd-pleasing favorite that’s both healthy and delicious.

Low Sodium Banana Bread

This low-sodium banana bread is a healthier twist on a classic comfort food. Packed with the natural sweetness of ripe bananas and a hint of cinnamon, it’s a perfect breakfast or snack option that’s heart-healthy and satisfying.

Ingredients:

• 2 ripe bananas, mashed
• 2 cups whole wheat flour
• 1/4 cup honey
• 1 teaspoon baking powder (low-sodium)
• 1/2 teaspoon cinnamon
• 1/4 cup olive oil
• 2 eggs

Instructions:

1. Preheat your oven to 350°F (175°C). Grease a loaf pan.
2. In a large bowl, combine the flour, baking powder, and cinnamon.
3. In another bowl, whisk the mashed bananas, honey, olive oil, and eggs.
4. Mix the wet and dry ingredients until just combined.
5. Pour the batter into the loaf pan and bake for 50-55 minutes, or until a toothpick comes out clean.
6. Cool before slicing.

Banana bread doesn’t need added salt to be delicious. The natural sweetness from the bananas and the warm spice of cinnamon make this bread a fantastic low-sodium choice for a comforting treat or snack.

Low Sodium Cornbread

This low-sodium cornbread is light, fluffy, and full of rich corn flavor without the added salt. It’s the perfect side for soups, stews, or chili and is quick and easy to prepare.

Ingredients:

• 1 cup cornmeal
• 1 cup whole wheat flour
• 2 teaspoons baking powder (low-sodium)
• 1 tablespoon honey
• 1 cup unsweetened almond milk (or low-sodium alternative)
• 1 egg
• 2 tablespoons olive oil

Instructions:

1. Preheat your oven to 375°F (190°C). Grease a baking pan.
2. In a large bowl, mix the cornmeal, flour, and baking powder.
3. In another bowl, whisk the almond milk, egg, honey, and olive oil.
4. Combine the wet and dry ingredients until just mixed.
5. Pour the batter into the prepared pan and bake for 20-25 minutes, or until golden and firm.
6. Let cool slightly before slicing.

Cornbread can be made deliciously without the need for salt. This version is a wholesome and flavorful option that pairs wonderfully with savory dishes, making it a versatile addition to your low-sodium diet.

Low Sodium Almond Flour Bread

Almond flour bread is a great low-sodium alternative for those following gluten-free or low-carb diets. This bread is light, fluffy, and rich in healthy fats, making it a perfect option for sandwiches or as a snack without the added sodium.

Ingredients:

• 2 cups almond flour
• 1/4 cup ground flaxseeds
• 1 teaspoon baking powder (low-sodium)
• 4 eggs
• 1/4 cup olive oil
• 1 teaspoon apple cider vinegar
• 1 tablespoon honey

Instructions:

1. Preheat the oven to 350°F (175°C). Grease a loaf pan or line it with parchment paper.
2. In a large bowl, combine the almond flour, flaxseeds, and baking powder.
3. In another bowl, whisk together the eggs, olive oil, apple cider vinegar, and honey.
4. Add the wet ingredients to the dry ingredients and stir until a smooth batter forms.
5. Pour the batter into the prepared loaf pan and bake for 30-35 minutes or until a toothpick inserted into the center comes out clean.
6. Let the bread cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

This almond flour bread is an excellent low-sodium choice for those looking for a healthier, gluten-free bread option. The combination of eggs, olive oil, and flaxseeds offers richness and texture, making it a satisfying addition to any meal or snack.

Low Sodium Carrot Bread

This naturally sweet and moist carrot bread is made with whole wheat flour and is low in sodium. It’s packed with the goodness of fresh carrots and lightly spiced with cinnamon, making it a perfect choice for a healthy snack or breakfast option.

Ingredients:

• 1 1/2 cups whole wheat flour
• 1 cup grated carrots
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 2 teaspoons baking powder (low-sodium)
• 1/4 cup honey
• 2 eggs
• 1/2 cup unsweetened applesauce
• 1/4 cup olive oil

Instructions:

1. Preheat your oven to 350°F (175°C). Grease a loaf pan.
2. In a large bowl, combine the flour, cinnamon, nutmeg, and baking powder.
3. In another bowl, whisk together the eggs, honey, applesauce, and olive oil.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. Fold in the grated carrots.
6. Pour the batter into the loaf pan and bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
7. Let the bread cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

Carrot bread is a fantastic way to enjoy the natural sweetness of carrots without the added sodium. The spices add warmth and depth to the flavor, and the bread is moist and tender. This low-sodium version makes it an ideal treat for those looking for a healthier, guilt-free snack.

Low Sodium Pumpkin Bread

This pumpkin bread is a comforting, seasonal treat made without added salt. It’s naturally sweetened with honey and enhanced with the warm flavors of cinnamon and nutmeg, making it a perfect fall snack that can be enjoyed year-round.

Ingredients:

• 1 1/2 cups whole wheat flour
• 1 cup canned pumpkin (pure pumpkin, not pie filling)
• 1/4 cup honey
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1/2 teaspoon baking soda (low-sodium)
• 2 eggs
• 1/4 cup olive oil

Instructions:

1. Preheat the oven to 350°F (175°C). Grease a loaf pan.
2. In a large bowl, combine the flour, cinnamon, nutmeg, and baking soda.
3. In another bowl, whisk together the pumpkin, honey, eggs, and olive oil.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. Pour the batter into the loaf pan and bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
6. Cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

This pumpkin bread is the epitome of fall comfort with the added benefit of being low-sodium. Its natural sweetness from the pumpkin and honey, combined with the warmth of cinnamon and nutmeg, creates a loaf that’s perfect for any occasion.

Low Sodium Sunflower Seed Bread

Packed with sunflower seeds, this low-sodium bread offers a nutty flavor and crunchy texture that makes it unique. The sunflower seeds not only contribute to the flavor but also provide healthy fats, fiber, and protein, making this bread a nutritious option.

Ingredients:

• 2 cups whole wheat flour
• 1/2 cup sunflower seeds
• 2 teaspoons baking powder (low-sodium)
• 1 tablespoon honey
• 1 cup warm water
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar

Instructions:

1. Preheat your oven to 350°F (175°C). Grease a loaf pan.
2. In a large bowl, combine the whole wheat flour, sunflower seeds, and baking powder.
3. In a separate bowl, whisk together the water, honey, olive oil, and apple cider vinegar.
4. Add the wet ingredients to the dry ingredients and stir until combined.
5. Pour the batter into the prepared loaf pan and bake for 30-35 minutes or until golden brown and a toothpick comes out clean.
6. Let the bread cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

Sunflower seed bread is a crunchy, flavorful option that provides a satisfying texture without the need for added salt. The seeds add both flavor and nutrition, making this bread a great choice for anyone looking for a heart-healthy, low-sodium alternative.

Low Sodium Coconut Flour Bread

Coconut flour bread is a gluten-free, low-sodium option that’s rich in fiber and healthy fats. This light and fluffy bread is ideal for anyone on a low-carb or gluten-free diet and can be used for sandwiches, toast, or as a side to meals.

Ingredients:

• 1 1/2 cups coconut flour
• 6 eggs
• 1/4 cup olive oil
• 1 teaspoon baking powder (low-sodium)
• 1 tablespoon apple cider vinegar
• 1/4 teaspoon ground cinnamon (optional)

Instructions:

1. Preheat the oven to 350°F (175°C). Grease a loaf pan.
2. In a large bowl, combine the coconut flour, baking powder, and cinnamon (if using).
3. In another bowl, whisk together the eggs, olive oil, and apple cider vinegar.
4. Add the wet ingredients to the dry ingredients and stir until a smooth batter forms.
5. Pour the batter into the prepared loaf pan and bake for 30-35 minutes, or until golden brown and firm to the touch.
6. Let the bread cool before slicing.

Coconut flour bread is an excellent choice for those on gluten-free or low-sodium diets. It’s light, airy, and has a subtle coconut flavor that pairs well with a variety of toppings. This bread is perfect for those looking for a low-sodium alternative that still offers delicious texture and flavor.

Note: More recipes are coming soon!