35+ Irresistible Saturday Low Sodium Cookie Recipes for Your Treats

Saturdays are the perfect day to indulge in some guilt-free baking, and what better way to do it than with a batch of delicious low-sodium cookies?

Whether you’re trying to lower your sodium intake or simply enjoy healthier treats, these 35+ low-sodium cookie recipes offer a fantastic selection of sweet and satisfying options.

From chocolate chip to fruit-filled creations, these cookies are packed with flavor but not loaded with salt.

Plus, you can enjoy them without the worry of high sodium content sneaking into your diet.

Get ready to bake up some magic this Saturday with these irresistible and healthier cookie recipes!

35+ Irresistible Saturday Low Sodium Cookie Recipes for Your Treats

Baking low-sodium cookies on a Saturday is a great way to treat yourself without compromising your health goals.

With over 35 cookie recipes to choose from, you’ll never run out of options for your next baking adventure.

Whether you’re craving something fruity, nutty, or chocolaty, these recipes have you covered with delicious flavors that are low in sodium but high in taste.

So, gather your ingredients, preheat the oven, and get ready to enjoy a Saturday filled with homemade, guilt-free cookies.

Oatmeal Raisin Delight Cookies

These chewy and naturally sweet oatmeal raisin cookies are a healthier twist on the classic. Packed with fiber-rich oats and naturally sweet raisins, they make a great snack or dessert without overloading on sodium or processed sugar. The cinnamon adds a cozy warmth that’s irresistible!

Ingredients:

• 1 cup rolled oats
• 1/2 cup whole wheat flour
• 1/4 cup unsweetened applesauce
• 1/4 cup honey
• 1/3 cup raisins
• 1/4 cup unsalted butter, melted
• 1 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon baking powder

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix the rolled oats, whole wheat flour, cinnamon, and baking powder.
3. In another bowl, combine the applesauce, honey, melted butter, and vanilla extract. Mix well.
4. Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Fold in the raisins.
5. Drop spoonfuls of the dough onto the prepared baking sheet, leaving about 2 inches between each cookie.
6. Bake for 10–12 minutes, or until the edges are golden.
7. Allow the cookies to cool on a wire rack before serving.

These Oatmeal Raisin Delight Cookies are a satisfying treat that doesn’t sacrifice taste for health. Perfect with a cup of tea or as a midday snack, they’ll quickly become a favorite in your home.

Peanut Butter Bliss Bites

For peanut butter lovers looking for a low-sodium option, these blissful bites are a dream come true. With just a handful of ingredients, these cookies are packed with nutty goodness and a hint of sweetness, making them a perfect guilt-free indulgence.

Ingredients:

• 1 cup unsalted peanut butter
• 1/3 cup honey or maple syrup
• 1 large egg
• 1/2 cup oat flour
• 1/4 teaspoon baking soda

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the peanut butter, honey, and egg. Mix until smooth.
3. Add the oat flour and baking soda, and stir until a dough forms.
4. Roll the dough into small balls and place them on the baking sheet. Flatten slightly with a fork.
5. Bake for 8–10 minutes, or until the edges are just set.
6. Cool on a wire rack before enjoying.

These Peanut Butter Bliss Bites are rich, satisfying, and full of flavor without the extra sodium. Perfect for a quick energy boost or a post-dinner treat!

Lemon Zest Shortbread Cookies

These buttery lemon shortbread cookies are light and refreshing. With the perfect balance of citrus and sweetness, they offer a delightful twist on traditional shortbread while keeping the sodium content to a minimum.

Ingredients:

• 1/2 cup unsalted butter, softened
• 1/4 cup powdered sugar
• 1 teaspoon lemon zest
• 1 teaspoon vanilla extract
• 1 cup all-purpose flour

Instructions:

1. Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper.
2. In a bowl, cream the butter and powdered sugar together until light and fluffy.
3. Mix in the lemon zest and vanilla extract.
4. Gradually add the flour, mixing until a dough forms.
5. Roll the dough into a log, wrap in plastic wrap, and chill for 30 minutes.
6. Slice into rounds and place them on the baking sheet.
7. Bake for 12–15 minutes, or until the edges are lightly golden.
8. Cool completely before serving.

The subtle citrus notes of these Lemon Zest Shortbread Cookies make them a crowd-pleaser. Serve them with a cup of tea or coffee for a sophisticated treat.

Banana Coconut Chewies

These soft and chewy cookies are naturally sweetened with banana and coconut, making them a fantastic low-sodium option. They’re quick to whip up and are a great way to use up overripe bananas.

Ingredients:

• 1 large ripe banana, mashed
• 1 cup shredded unsweetened coconut
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon cinnamon

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, combine the mashed banana, shredded coconut, vanilla extract, and cinnamon. Mix until well combined.
3. Scoop small spoonfuls of the mixture onto the baking sheet, flattening slightly.
4. Bake for 12–15 minutes, or until the edges are golden brown.
5. Allow the cookies to cool before enjoying.

Banana Coconut Chewies are a naturally sweet and wholesome treat. They’re ideal for a light dessert or a snack on the go.

Spiced Apple Cookies

These soft, cake-like cookies capture the essence of fall with warm spices and sweet apple chunks. Low in sodium and full of comforting flavors, they’re perfect for a cozy Saturday afternoon.

Ingredients:

• 1 cup all-purpose flour
• 1/2 teaspoon baking powder
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 cup unsalted butter, softened
• 1/4 cup honey
• 1/4 cup unsweetened applesauce
• 1 small apple, finely diced

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, whisk together the flour, baking powder, cinnamon, and nutmeg.
3. In another bowl, cream the butter and honey until smooth. Stir in the applesauce.
4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Fold in the diced apple.
5. Drop spoonfuls of the dough onto the baking sheet.
6. Bake for 12–15 minutes, or until the cookies are set and lightly golden.
7. Cool on a wire rack before serving.

Spiced Apple Cookies bring warmth and sweetness to any occasion. They pair beautifully with a cup of cider or as a comforting dessert after a hearty meal.

Almond Joyful Bites

These nutty, slightly sweet cookies combine the rich flavor of almonds with a hint of honey, providing a satisfying crunch and chewy texture. A perfect snack for those who want something sweet without the high sodium content.

Ingredients:

• 1 cup almond flour
• 1/4 cup unsweetened shredded coconut
• 1/4 cup honey
• 1/4 cup unsalted almond butter
• 1 large egg
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon cinnamon

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the almond flour, shredded coconut, and cinnamon.
3. In another bowl, whisk together the honey, almond butter, egg, and vanilla extract.
4. Slowly add the wet ingredients to the dry ingredients, stirring until a dough forms.
5. Scoop tablespoon-sized portions of dough and place them on the prepared baking sheet.
6. Flatten each cookie slightly with your fingers.
7. Bake for 8-10 minutes, or until the edges are lightly golden.
8. Let cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.

Almond Joyful Bites are an easy-to-make, nutritious treat that’s as satisfying as it is delicious. These cookies have the perfect balance of sweetness and nuttiness, making them ideal for a guilt-free snack any time of day.

Chocolate Chip Zucchini Cookies

If you’re looking for a way to sneak in some vegetables while satisfying your sweet tooth, these zucchini-based chocolate chip cookies are a great choice. Moist and flavorful, these cookies are low in sodium and rich in nutrients.

Ingredients:

• 1 medium zucchini, grated
• 1 cup whole wheat flour
• 1/2 cup unsweetened chocolate chips
• 1/4 cup honey
• 1/4 cup unsalted butter, softened
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon baking soda

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Squeeze the excess moisture from the grated zucchini using a clean towel.
3. In a large bowl, mix the flour, cinnamon, and baking soda.
4. In another bowl, cream the butter and honey until light and fluffy. Stir in the vanilla extract.
5. Add the dry ingredients to the wet ingredients, then fold in the grated zucchini and chocolate chips.
6. Drop spoonfuls of the dough onto the prepared baking sheet, spacing them 2 inches apart.
7. Bake for 12-15 minutes, or until the edges are golden and the cookies are firm.
8. Cool completely on a wire rack before serving.

These Chocolate Chip Zucchini Cookies are an excellent way to enjoy a dessert while adding some vegetables to your diet. The moist texture and rich flavor make them a perfect treat without the added sodium.

Maple Pecan Cookies

For fans of nuts and natural sweeteners, these Maple Pecan Cookies are a deliciously simple option. They’re sweetened with pure maple syrup and filled with crunchy pecans, making for a rich, satisfying cookie.

Ingredients:

• 1 cup whole wheat flour
• 1/2 cup chopped pecans
• 1/4 cup pure maple syrup
• 1/4 cup unsalted butter, softened
• 1 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon baking soda

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a medium bowl, whisk together the flour, cinnamon, and baking soda.
3. In a separate bowl, cream the butter and maple syrup together until smooth.
4. Gradually add the dry ingredients to the wet ingredients, then fold in the chopped pecans.
5. Scoop tablespoon-sized portions of dough and place them on the baking sheet, flattening slightly.
6. Bake for 8-10 minutes, or until golden brown.
7. Cool on the baking sheet for a few minutes, then transfer to a wire rack to cool completely.

Maple Pecan Cookies are a perfect combination of sweet and savory, with the maple syrup adding a natural sweetness and the pecans providing a delightful crunch. They’re ideal for anyone looking to reduce sodium without compromising flavor.

Carrot Cake Cookies

These Carrot Cake Cookies combine the best aspects of carrot cake with the portability of cookies. With spices like cinnamon and nutmeg, plus the natural sweetness of carrots and raisins, these cookies are low in sodium and perfect for satisfying your sweet tooth.

Ingredients:

• 1 cup whole wheat flour
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon baking soda
• 1/2 cup grated carrots
• 1/4 cup raisins
• 1/4 cup unsalted butter, softened
• 1/4 cup honey
• 1 teaspoon vanilla extract

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, whisk together the flour, cinnamon, nutmeg, and baking soda.
3. In a separate bowl, cream the butter and honey until smooth. Stir in the vanilla extract.
4. Add the dry ingredients to the wet ingredients and mix until well combined. Fold in the grated carrots and raisins.
5. Drop spoonfuls of the dough onto the baking sheet.
6. Bake for 10-12 minutes, or until golden brown and firm to the touch.
7. Allow the cookies to cool on a wire rack before serving.

Carrot Cake Cookies offer all the flavor of a classic carrot cake in a more convenient, low-sodium format. They are a perfect option for a healthier dessert or snack.

Cherry Almond Oatmeal Cookies

These cookies offer a delightful blend of tart cherries and nutty almonds, paired with the heartiness of oats. They’re a perfect balance of flavors and textures, while being low in sodium and rich in fiber.

Ingredients:

• 1 cup rolled oats
• 1/4 cup chopped dried cherries
• 1/4 cup chopped almonds
• 1/4 cup unsalted butter, softened
• 1/4 cup honey
• 1 large egg
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon baking soda

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix together the oats, cinnamon, and baking soda.
3. In another bowl, cream the butter and honey together until smooth.
4. Stir in the egg and vanilla extract.
5. Gradually add the dry ingredients to the wet mixture, then fold in the dried cherries and almonds.
6. Scoop tablespoon-sized portions of dough onto the baking sheet and flatten slightly.
7. Bake for 10-12 minutes, or until golden brown.
8. Allow the cookies to cool completely before enjoying.

Cherry Almond Oatmeal Cookies are a great combination of tart and nutty flavors, with the oats providing a satisfying chewiness. These cookies are perfect for a healthier dessert or snack.

Coconut Lime Sugar Cookies

These Coconut Lime Sugar Cookies bring a tropical twist to the classic sugar cookie. With the bright, zesty lime and the sweet coconut, these cookies are both refreshing and satisfying, while being low in sodium.

Ingredients:

• 1 cup all-purpose flour
• 1/2 cup unsweetened shredded coconut
• 1/4 cup unsalted butter, softened
• 1/4 cup honey
• 1 tablespoon lime zest
• 1 teaspoon lime juice
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon baking soda

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, mix the flour, shredded coconut, and baking soda.
3. In a separate bowl, cream together the butter and honey until smooth. Add the lime zest, lime juice, and vanilla extract, and mix well.
4. Gradually add the dry ingredients to the wet ingredients, mixing until a dough forms.
5. Roll the dough into balls and place them on the baking sheet. Flatten slightly with a fork.
6. Bake for 8-10 minutes, or until golden around the edges.
7. Allow the cookies to cool on the baking sheet before transferring to a wire rack.

These Coconut Lime Sugar Cookies are bright and refreshing, with just the right balance of sweetness and tang. They’re a wonderful treat to enjoy on a warm afternoon or as a zesty dessert after a meal.

Ginger Snap Cookies

These spicy Ginger Snap Cookies are warm, fragrant, and full of flavor, yet they’re low in sodium. The combination of ginger, cinnamon, and molasses creates a comforting taste that’s perfect for the colder months.

Ingredients:

• 1 cup whole wheat flour
• 1/2 teaspoon ground ginger
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground cloves
• 1/4 teaspoon baking soda
• 1/4 cup unsalted butter, softened
• 1/4 cup molasses
• 1/4 cup honey
• 1 large egg

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, whisk together the whole wheat flour, ground ginger, cinnamon, cloves, and baking soda.
3. In another bowl, cream together the butter, molasses, and honey until smooth. Add the egg and mix until combined.
4. Gradually add the dry ingredients to the wet ingredients, mixing until a dough forms.
5. Roll the dough into small balls and place them on the prepared baking sheet. Flatten slightly with a fork.
6. Bake for 8-10 minutes, or until the edges are golden.
7. Let cool on the baking sheet for a few minutes before transferring to a wire rack.

These Ginger Snap Cookies are the perfect balance of sweet and spicy. They make for a cozy, low-sodium treat during the holidays or anytime you crave a warm, fragrant cookie.

Pumpkin Spice Cookies

These Pumpkin Spice Cookies are soft, moist, and loaded with warm spices. The addition of pumpkin adds a healthy touch while maintaining a delightful, lightly sweet flavor. They’re perfect for autumn or any time you crave a comforting treat.

Ingredients:

• 1 cup canned pumpkin puree
• 1 1/2 cups whole wheat flour
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/4 teaspoon ground ginger
• 1/4 teaspoon baking soda
• 1/4 cup honey
• 1/4 cup unsalted butter, softened
• 1 teaspoon vanilla extract

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, whisk together the whole wheat flour, cinnamon, nutmeg, ginger, and baking soda.
3. In a separate bowl, cream together the butter, honey, and pumpkin puree until smooth. Add the vanilla extract and mix.
4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
5. Drop spoonfuls of dough onto the baking sheet, spacing them 2 inches apart.
6. Bake for 10-12 minutes, or until the cookies are firm to the touch.
7. Allow the cookies to cool on the baking sheet before transferring to a wire rack.

Pumpkin Spice Cookies are a flavorful, healthy option for those looking to enjoy a seasonal favorite without the extra sodium. Soft and spiced just right, these cookies will quickly become a go-to treat!

Apple Cinnamon Oat Cookies

These Apple Cinnamon Oat Cookies combine the comforting flavors of apple and cinnamon, with the heartiness of oats. The addition of fresh apple chunks creates a chewy, satisfying texture, and the lack of added sodium ensures a healthier snack.

Ingredients:

• 1 cup rolled oats
• 1/2 cup whole wheat flour
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon baking powder
• 1/4 cup unsweetened applesauce
• 1/4 cup honey
• 1 small apple, peeled and chopped
• 1/4 cup unsalted butter, softened

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the oats, flour, cinnamon, and baking powder.
3. In a separate bowl, mix the applesauce, honey, and softened butter until smooth.
4. Add the wet ingredients to the dry ingredients, and mix until combined. Fold in the chopped apple.
5. Drop spoonfuls of dough onto the prepared baking sheet.
6. Bake for 10-12 minutes, or until golden brown.
7. Cool on a wire rack before serving.

Apple Cinnamon Oat Cookies are a perfect balance of sweetness and texture, with oats providing fiber and apples adding freshness. These cookies are a perfect way to satisfy your sweet cravings in a healthy, low-sodium way.

Strawberry Almond Cookies

These Strawberry Almond Cookies offer a sweet, fruity flavor with a nutty twist. The combination of strawberries and almonds provides a perfect balance of sweetness and crunch, making for a delightful snack without the excess sodium.

Ingredients:

• 1 cup whole wheat flour
• 1/4 cup chopped almonds
• 1/4 cup freeze-dried strawberries, crushed
• 1/4 cup honey
• 1/4 cup unsalted butter, softened
• 1 teaspoon vanilla extract
• 1/4 teaspoon baking soda

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, whisk together the flour and baking soda.
3. In a separate bowl, cream together the butter and honey until smooth. Stir in the vanilla extract.
4. Add the dry ingredients to the wet ingredients and mix until combined.
5. Fold in the chopped almonds and crushed freeze-dried strawberries.
6. Drop spoonfuls of dough onto the prepared baking sheet.
7. Bake for 8-10 minutes, or until the edges are lightly golden.
8. Cool on a wire rack before enjoying.

Strawberry Almond Cookies are a delicious, low-sodium option that pairs fruity sweetness with nutty flavor. These cookies are perfect for a light snack or a fresh dessert that feels like a treat, but with healthier ingredients.

Note: More recipes are coming soon!