50+ Comforting Saturday Low-Sodium Copycat Recipes to Try Today

If you’re looking to indulge in your favorite fast food or restaurant meals without the excess sodium, you’ve come to the right place!

The sodium content in many popular restaurant dishes can quickly add up, but with a little creativity and the right ingredients, you can create delicious low-sodium versions of your favorite meals right at home.

Whether it’s the weekend and you’re craving a comforting burger, a flavorful sandwich, or a hearty breakfast, we’ve got you covered with over 50 low-sodium copycat recipes.

These recipes are not only healthy but also bursting with flavor, ensuring you won’t miss the salt at all.

Get ready to enjoy your Saturday with guilt-free versions of the foods you love!

50+ Comforting Saturday Low-Sodium Copycat Recipes to Try Today

Eating low-sodium doesn’t mean you have to sacrifice taste or convenience.

By making simple tweaks and using healthier alternatives, you can still enjoy all of your favorite meals—just in a more heart-healthy way.

With these 50+ Saturday low-sodium copycat recipes, you’ll be able to satisfy your cravings without the added sodium.

Whether you’re making a batch of spicy chicken nuggets, a juicy veggie burger, or a savory sandwich, these recipes are perfect for weekend dining.

So, the next time you’re in the mood for comfort food, try one of these homemade versions and enjoy the flavors you love, all while keeping your sodium intake in check!

Low-Sodium Olive Garden Minestrone Soup

This low-sodium copycat version of Olive Garden’s Minestrone Soup is a hearty and delicious option for those watching their salt intake. Packed with vegetables, beans, and a medley of Italian herbs, this soup is both comforting and nutritious. It’s a perfect meal for a Saturday lunch or dinner.

Ingredients:

• 2 tablespoons olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 1 medium zucchini, diced
• 1 cup green beans, chopped
• 1 (15-ounce) can no-salt-added diced tomatoes
• 4 cups low-sodium vegetable broth
• 1 (15-ounce) can no-salt-added kidney beans, drained and rinsed
• 1 (15-ounce) can no-salt-added cannellini beans, drained and rinsed
• 1 cup cooked small shell pasta or ditalini
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• 1/4 teaspoon black pepper
• 2 cups fresh spinach, chopped

Instructions:

1. Heat olive oil in a large pot over medium heat. Sauté the onion, garlic, carrots, and celery until softened, about 5 minutes.
2. Add the zucchini, green beans, and diced tomatoes to the pot. Stir well.
3. Pour in the vegetable broth and bring to a simmer. Add the kidney beans, cannellini beans, and dried herbs.
4. Let the soup simmer for 20 minutes until the vegetables are tender.
5. Stir in the cooked pasta and spinach. Cook for another 5 minutes.
6. Serve warm, garnished with a sprinkle of freshly cracked pepper or Parmesan cheese (optional).

This low-sodium Minestrone Soup captures the essence of Olive Garden’s classic without the excess salt. It’s a delightful way to enjoy Italian flavors while prioritizing heart health. Serve it with crusty bread or a side salad for a complete meal.

Low-Sodium Chick-fil-A Grilled Nuggets

These grilled nuggets replicate the beloved Chick-fil-A flavor in a low-sodium, healthier format. They’re juicy, tender, and packed with flavor, perfect for a family-friendly Saturday snack or meal. Pair them with your favorite low-sodium dipping sauce for the full experience.

Ingredients:

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 1/2 cup low-fat Greek yogurt
• 1 tablespoon apple cider vinegar
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon ground black pepper
• 1/4 teaspoon cayenne pepper (optional)

Instructions:

1. In a bowl, mix Greek yogurt, apple cider vinegar, and spices to create a marinade.
2. Add chicken pieces to the bowl, ensuring they’re fully coated. Cover and marinate in the refrigerator for at least 30 minutes or up to 4 hours.
3. Preheat a grill or grill pan over medium heat. Lightly oil the grill grates.
4. Grill chicken pieces for 4–5 minutes on each side or until fully cooked.
5. Remove from heat and serve with a low-sodium honey mustard or ranch dipping sauce.

These grilled nuggets are a perfect guilt-free indulgence. Their bold flavor and juicy texture make them a hit at any gathering. Enjoy them as a snack, or serve them with a side of vegetables or whole-grain rice for a satisfying meal.

Low-Sodium Panera Broccoli Cheddar Soup

Creamy and rich, this low-sodium copycat of Panera’s Broccoli Cheddar Soup is a cozy and delicious dish. Made with fresh broccoli and a touch of sharp cheddar, it offers the same comforting taste with much less sodium, ideal for a relaxing Saturday.

Ingredients:

• 2 tablespoons unsalted butter
• 1 small onion, finely diced
• 2 cups broccoli florets
• 1 medium carrot, shredded
• 2 cloves garlic, minced
• 2 cups low-sodium chicken or vegetable broth
• 1 cup unsweetened almond milk or low-fat milk
• 1/4 cup all-purpose flour
• 1/2 cup shredded low-sodium sharp cheddar cheese
• 1/4 teaspoon nutmeg
• 1/4 teaspoon black pepper

Instructions:

1. Melt butter in a pot over medium heat. Sauté onion and garlic until translucent.
2. Add the broccoli and carrot. Cook for 3–4 minutes.
3. Stir in the flour, coating the vegetables evenly. Slowly add the broth and milk, whisking to avoid lumps.
4. Bring the soup to a simmer, stirring occasionally, until it thickens.
5. Add the shredded cheddar, nutmeg, and pepper. Stir until the cheese melts.
6. Blend part of the soup with an immersion blender for a creamier texture (optional). Serve warm.

This low-sodium Broccoli Cheddar Soup is a bowl of comfort without the guilt. Its creamy texture and cheesy goodness are sure to satisfy your cravings while keeping your sodium intake in check.

Low-Sodium KFC-Style Mashed Potatoes with Gravy

Enjoy the creamy comfort of KFC-style mashed potatoes with a rich, savory gravy in this low-sodium version. It’s the ultimate side dish for a leisurely Saturday dinner, offering a flavorful way to complement your favorite protein.

Ingredients (Mashed Potatoes):

• 2 pounds Yukon gold potatoes, peeled and cubed
• 1/2 cup unsalted butter
• 1/2 cup unsweetened almond milk or low-fat milk
• 1/4 teaspoon garlic powder
• 1/4 teaspoon black pepper

Ingredients (Gravy):

• 2 tablespoons unsalted butter
• 2 tablespoons all-purpose flour
• 1 1/2 cups low-sodium chicken or vegetable broth
• 1/4 teaspoon onion powder
• 1/4 teaspoon black pepper

Instructions:

1. Boil potatoes until tender, about 15–20 minutes. Drain and mash with butter, milk, garlic powder, and pepper.
2. For the gravy, melt butter in a saucepan. Whisk in flour to form a roux.
3. Slowly add the broth, whisking continuously to avoid lumps. Add onion powder and pepper. Simmer until thickened.
4. Serve the mashed potatoes topped with the gravy.

This low-sodium take on KFC mashed potatoes and gravy is a crowd-pleaser. Its creamy texture and savory flavor make it a versatile and satisfying dish for any occasion.

Low-Sodium Chipotle Burrito Bowl

This customizable burrito bowl brings the taste of Chipotle to your kitchen with less sodium. Loaded with fresh ingredients and bold flavors, it’s a perfect meal for a healthy and satisfying Saturday.

Ingredients:

• 1 cup cooked brown rice
• 1/2 cup black beans, drained and rinsed
• 1/2 cup grilled chicken or tofu, diced
• 1/2 cup pico de gallo
• 1/4 cup shredded lettuce
• 1/4 cup guacamole
• 2 tablespoons plain Greek yogurt (optional)
• 1/2 teaspoon cumin
• 1/4 teaspoon smoked paprika
• Juice of 1 lime

Instructions:

1. Season the chicken or tofu with cumin, smoked paprika, and lime juice. Cook in a skillet over medium heat until fully cooked.
2. Assemble the bowl with a base of brown rice. Top with beans, chicken or tofu, pico de gallo, lettuce, guacamole, and Greek yogurt.
3. Garnish with extra lime juice or fresh cilantro if desired.

This low-sodium burrito bowl is a fiesta of flavors in every bite. Easy to prepare and packed with wholesome ingredients, it’s a great way to enjoy Mexican-inspired cuisine without overindulging in salt.

Low-Sodium Subway Veggie Delight Sandwich

This low-sodium version of Subway’s Veggie Delight sandwich is a fresh and satisfying lunch or dinner option. Packed with a variety of crisp vegetables and your choice of whole-grain bread, this sandwich is a delicious and healthy alternative, perfect for a Saturday meal when you want something light but filling.

Ingredients:

• 2 slices whole-grain bread (or your choice of low-sodium bread)
• 1/4 cup sliced cucumber
• 1/4 cup sliced tomatoes
• 1/4 cup shredded lettuce
• 1/4 cup sliced red onion
• 1/4 cup shredded carrots
• 1/4 cup bell peppers (any color), sliced
• 1 tablespoon low-fat hummus (optional for spread)
• 1 tablespoon balsamic vinegar or low-sodium vinaigrette dressing

Instructions:

1. Lay the slices of bread flat on a clean surface. If using hummus, spread a thin layer on one of the slices.
2. Layer the vegetables, starting with the lettuce, then adding the cucumber, tomatoes, onions, carrots, and bell peppers.
3. Drizzle balsamic vinegar or dressing over the veggies.
4. Top with the second slice of bread. Cut the sandwich in half and serve.

This low-sodium Veggie Delight is a refreshing and wholesome alternative to traditional sandwiches. It’s packed with vitamins, fiber, and plenty of flavor, making it a perfect choice for a light yet fulfilling meal. You can also customize it with additional low-sodium condiments to suit your taste.

Low-Sodium Taco Bell Crunchy Tacos

These low-sodium crunchy tacos bring the fun and flavor of Taco Bell straight to your kitchen. Made with lean ground turkey or plant-based protein and topped with fresh vegetables, they are a healthier choice that doesn’t compromise on taste. Perfect for a Saturday night taco feast!

Ingredients:

• 1 pound lean ground turkey or plant-based protein
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon black pepper
• 1/4 cup low-sodium salsa
• 8 small crunchy taco shells
• 1 cup shredded lettuce
• 1/2 cup diced tomatoes
• 1/4 cup shredded low-sodium cheddar cheese (optional)
• 1/4 cup sour cream (optional)

Instructions:

1. In a large skillet, heat the olive oil over medium heat. Add the ground turkey (or plant-based protein) and cook until browned.
2. Add the garlic powder, cumin, chili powder, smoked paprika, and black pepper. Stir to combine.
3. Pour in the low-sodium salsa and simmer for a few minutes.
4. While the filling is cooking, prepare the taco shells according to package instructions.
5. Assemble the tacos by spooning the filling into each shell. Top with shredded lettuce, diced tomatoes, shredded cheese, and sour cream.

These low-sodium crunchy tacos are a fun and flavorful way to enjoy Taco Bell-inspired flavors without the excess sodium. Packed with lean protein and fresh toppings, they’re an ideal choice for a Saturday dinner that’s both satisfying and heart-healthy.

Low-Sodium Starbucks Protein Box (Egg Salad)

This low-sodium copycat of Starbucks’ Protein Box with egg salad is a perfect portable meal for a busy Saturday or a healthy snack on the go. Made with creamy, low-sodium egg salad and complemented with fresh veggies and whole grain crackers, this protein box is both filling and nutritious.

Ingredients (Egg Salad):

• 4 large eggs
• 1 tablespoon low-fat mayonnaise
• 1 teaspoon Dijon mustard
• 1 teaspoon apple cider vinegar
• 1/4 teaspoon garlic powder
• 1/4 teaspoon black pepper

Ingredients (Protein Box):

• 1/2 cup baby carrots
• 1/2 cup cucumber slices
• 1/2 cup cherry tomatoes
• 6 whole grain crackers (low-sodium)
• 1/4 cup low-sodium cheese (optional)

Instructions:

1. Boil the eggs for 10 minutes until hard-boiled. Let them cool and peel.
2. In a bowl, mash the eggs and mix with the mayonnaise, Dijon mustard, apple cider vinegar, garlic powder, and black pepper. Stir until smooth and creamy.
3. Prepare the protein box by adding the egg salad, baby carrots, cucumber slices, cherry tomatoes, crackers, and optional cheese to the box.
4. Close the lid and refrigerate until ready to eat.

This low-sodium Protein Box is perfect for a satisfying snack or a light lunch. The egg salad is rich and creamy, while the veggies and crackers add a nice crunch. It’s a convenient and nutritious meal you can take anywhere, offering balanced protein, fiber, and essential vitamins.

Low-Sodium Shake Shack ShackBurger

This low-sodium version of Shake Shack’s famous ShackBurger offers all the classic flavors with a fraction of the salt. A juicy turkey patty, fresh lettuce, tomato, and a homemade low-sodium special sauce come together to make a delicious burger perfect for your Saturday cravings.

Ingredients:

• 1 pound lean ground turkey
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon black pepper
• 4 whole wheat burger buns (low-sodium)
• 4 leaves Romaine lettuce
• 1 large tomato, sliced
• 1/4 cup low-sodium mayonnaise
• 1 tablespoon Dijon mustard
• 1 teaspoon apple cider vinegar

Instructions:

1. In a bowl, mix the ground turkey with garlic powder, onion powder, and black pepper. Shape the mixture into 4 burger patties.
2. Heat the olive oil in a skillet over medium heat. Cook the turkey patties for 5–6 minutes per side until fully cooked.
3. While the burgers cook, prepare the special sauce by mixing mayonnaise, Dijon mustard, and apple cider vinegar.
4. Toast the burger buns lightly in the skillet or oven.
5. Assemble the burgers by spreading sauce on the bottom bun, adding a patty, lettuce, and tomato. Top with the other bun. Serve immediately.

This low-sodium ShackBurger delivers all the crave-worthy flavors of the original, with a healthier twist. The lean turkey patty and homemade sauce ensure you can enjoy this satisfying burger without the added sodium, making it a great choice for a Saturday treat.

Low-Sodium Starbucks Cauliflower Rice Bowl

This low-sodium version of the popular Starbucks cauliflower rice bowl is a fresh, flavorful, and healthy meal perfect for a Saturday lunch or dinner. Packed with vegetables, lean protein, and a zesty dressing, it’s a vibrant bowl that’s both satisfying and nutritious.

Ingredients:

• 2 cups cauliflower rice (store-bought or homemade)
• 1 tablespoon olive oil
• 1/2 cup roasted chicken breast, diced
• 1/4 cup shredded carrots
• 1/4 cup cucumber slices
• 1/4 cup cherry tomatoes, halved
• 1/4 avocado, sliced
• 1 tablespoon tahini
• 1 tablespoon lemon juice
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black pepper

Instructions:

1. In a skillet, heat the olive oil over medium heat. Add the cauliflower rice and sauté for 5–7 minutes until tender.
2. Arrange the cauliflower rice in a bowl and top with roasted chicken, shredded carrots, cucumber slices, cherry tomatoes, and avocado.
3. In a small bowl, mix tahini, lemon juice, garlic powder, and black pepper to create the dressing. Drizzle the dressing over the bowl.
4. Serve immediately or refrigerate for a meal prep option.

This low-sodium cauliflower rice bowl is a nutrient-packed dish that’s full of vibrant colors and fresh flavors. The creamy tahini dressing pairs beautifully with the crunchy veggies and protein, making it a perfect meal for those looking to keep sodium in check while enjoying a delicious, satisfying bowl.

Low-Sodium Wendy’s Spicy Chicken Nuggets

These low-sodium spicy chicken nuggets are a healthier homemade version of Wendy’s popular fast-food item. With just the right amount of spice and crunch, they’re a perfect choice for a Saturday snack or meal. Serve with a low-sodium dipping sauce to complete the experience!

Ingredients:

• 1 pound chicken breast, cut into bite-sized pieces
• 1/4 cup low-sodium breadcrumbs
• 1/4 cup whole wheat flour
• 1 teaspoon paprika
• 1 teaspoon chili powder
• 1/2 teaspoon garlic powder
• 1/4 teaspoon cayenne pepper (adjust to taste)
• 1/4 teaspoon black pepper
• 1 large egg
• 2 tablespoons low-fat milk
• Olive oil for frying

Instructions:

1. In a shallow bowl, combine the breadcrumbs, flour, paprika, chili powder, garlic powder, cayenne, and black pepper.
2. In another bowl, beat the egg and milk together.
3. Dip the chicken pieces first into the egg mixture, then into the breadcrumb mixture, pressing lightly to coat.
4. Heat a little olive oil in a skillet over medium heat. Cook the chicken pieces in batches, turning until golden and cooked through, about 4-5 minutes per side.
5. Serve with a low-sodium dipping sauce like honey mustard or ranch.

These low-sodium spicy chicken nuggets offer all the flavor of the original without the excess salt. They’re crispy on the outside, tender on the inside, and full of bold spices, making them an excellent choice for a satisfying snack or meal.

Low-Sodium McDonald’s Egg McMuffin

This low-sodium copycat of the McDonald’s Egg McMuffin is a great way to enjoy a breakfast classic without the extra sodium. Made with a whole-grain English muffin, lean protein, and fresh veggies, it’s a balanced and delicious way to start your Saturday morning.

Ingredients:

• 1 whole-grain English muffin, split in half
• 1 large egg
• 1 slice low-sodium turkey bacon
• 1 slice low-sodium cheese (optional)
• Fresh spinach or arugula leaves
• 1 tablespoon low-fat mayonnaise or mustard (optional)

Instructions:

1. Toast the English muffin halves in a toaster or on a skillet.
2. In a skillet, cook the turkey bacon until crispy, about 3–4 minutes on each side. Set aside.
3. In the same skillet, cook the egg to your liking, either sunny side up or scrambled.
4. Assemble the sandwich by spreading mayonnaise or mustard on one half of the English muffin. Add a layer of spinach or arugula.
5. Place the cooked egg on top, followed by the turkey bacon and optional cheese. Top with the other muffin half.
6. Serve warm and enjoy your healthier, low-sodium breakfast sandwich.

This low-sodium Egg McMuffin brings the classic McDonald’s taste to your home with fewer concerns about sodium intake. With lean turkey bacon, a fresh egg, and leafy greens, it’s a satisfying and nutritious breakfast to kick off your Saturday.

Low-Sodium Panera Mediterranean Veggie Sandwich

This Mediterranean Veggie Sandwich is a fresh and vibrant low-sodium version of the popular Panera Bread sandwich. Full of wholesome ingredients like hummus, cucumbers, and fresh veggies, this sandwich is a perfect choice for a light, satisfying lunch or dinner.

Ingredients:

• 2 slices whole-grain bread (low-sodium)
• 2 tablespoons low-sodium hummus
• 1/4 cup sliced cucumber
• 1/4 cup sliced tomatoes
• 1/4 cup shredded carrots
• 1/4 cup red onion, thinly sliced
• 1/4 cup fresh spinach
• 1 tablespoon fresh basil or parsley, chopped
• 1 tablespoon balsamic vinegar (optional)

Instructions:

1. Spread hummus evenly on one slice of bread.
2. Layer the cucumber, tomatoes, carrots, red onion, and spinach on top of the hummus.
3. Sprinkle with fresh basil or parsley and drizzle with balsamic vinegar for an added touch of flavor.
4. Top with the second slice of bread, cut, and serve.

This Mediterranean Veggie Sandwich is light yet filling, and packed with fresh, flavorful ingredients. The combination of hummus and veggies offers a satisfying meal without the excess sodium, making it an ideal option for a healthy Saturday lunch.

Low-Sodium Papa John’s Pizza (Homemade)

Craving pizza? This low-sodium homemade version of Papa John’s pizza allows you to enjoy the flavors of the classic pizza without the sodium overload. With a homemade dough and fresh toppings, it’s a delicious and healthier alternative that’s perfect for a fun Saturday night in.

Ingredients (Dough):

• 2 cups whole-wheat flour
• 1 teaspoon dry yeast
• 1/2 teaspoon garlic powder
• 1/2 teaspoon olive oil
• 1/2 cup warm water
• 1 tablespoon honey

Ingredients (Toppings):

• 1/2 cup low-sodium tomato sauce
• 1 1/2 cups shredded low-sodium mozzarella cheese
• 1/4 cup sliced bell peppers
• 1/4 cup mushrooms, sliced
• 1/4 cup red onions, thinly sliced
• 1/4 teaspoon dried oregano

Instructions:

1. Preheat the oven to 475°F (245°C).
2. In a bowl, combine warm water, honey, and yeast. Let it sit for about 5 minutes until frothy.
3. Add the flour, garlic powder, and olive oil to the yeast mixture, and knead until a dough forms. Let it rise for 30 minutes.
4. Roll out the dough on a floured surface into your desired pizza shape.
5. Spread a thin layer of low-sodium tomato sauce on the dough. Top with shredded mozzarella, bell peppers, mushrooms, onions, and a sprinkle of oregano.
6. Bake in the preheated oven for 10–12 minutes, until the crust is golden and the cheese is melted.
7. Serve warm and enjoy!

This low-sodium homemade pizza offers a healthier alternative to take-out, with a flavorful combination of fresh vegetables and low-sodium cheese. You can customize the toppings as you like, making it a perfect choice for a Saturday night pizza craving without the added sodium.

Low-Sodium Chipotle Burrito

This low-sodium version of a Chipotle burrito is loaded with fresh ingredients and packed with flavor. With a base of brown rice, lean protein, and plenty of veggies, it’s a wholesome and satisfying meal that’s perfect for a Saturday lunch or dinner.

Ingredients:

• 1 cup cooked brown rice
• 1/2 cup black beans, drained and rinsed
• 1/2 cup grilled chicken or tofu, diced
• 1/4 cup diced tomatoes
• 1/4 cup shredded lettuce
• 1/4 avocado, sliced
• 2 tablespoons low-sodium salsa
• 1 tablespoon lime juice
• 1 whole-wheat tortilla (low-sodium)

Instructions:

1. In a skillet, heat the grilled chicken or tofu until warmed through.
2. Warm the whole-wheat tortilla in a dry skillet for 1–2 minutes on each side.
3. Assemble the burrito by adding a layer of brown rice, black beans, grilled chicken or tofu, diced tomatoes, and shredded lettuce.
4. Top with sliced avocado, salsa, and a squeeze of lime juice.
5. Roll the tortilla tightly to form the burrito. Serve immediately or wrap it up for a meal on the go.

This low-sodium Chipotle burrito delivers the same satisfying flavors you love, with less salt and more wholesome ingredients. It’s a great way to enjoy a hearty and nutritious meal, whether you’re craving lunch, dinner, or a filling snack on a Saturday.

Note: More recipes are coming soon!