30+ Refreshing Saturday Low Sodium Ninja Creami Recipes to Try

Are you looking for a way to enjoy delicious frozen desserts without the worry of excess sodium?

If you have a Ninja Creami machine and a craving for something healthy yet indulgent, you’re in the right place!

In this blog post, we’re diving into 30+ irresistible low-sodium Ninja Creami recipes that are perfect for Saturdays (or any day!).

Whether you’re in the mood for a fruity sorbet, creamy ice cream, or a fun twist on a classic favorite, these recipes will keep you satisfied without overloading on sodium.

Each recipe is designed to be easy to make, flavorful, and, most importantly, healthy. Get ready to discover your new favorite low-sodium dessert!

30+ Refreshing Saturday Low Sodium Ninja Creami Recipes to Try

These 30+ Saturday Low Sodium Ninja Creami Recipes offer a wide variety of options for anyone looking to indulge in frozen treats without the added sodium.

From creamy ice creams to fruity sorbets and even exotic combinations like mango-lime swirls, there’s something for every taste and preference.

You can now enjoy the simple pleasures of frozen desserts in a healthier way, making it easier to stick to your dietary goals while still satisfying your cravings.

So, the next time you’re planning a Saturday treat, let the Ninja Creami be your go-to appliance for creating mouthwatering, low-sodium indulgences!

Creamy Banana Coconut Bliss

This creamy and tropical dessert combines the natural sweetness of ripe bananas with the rich and nutty flavor of coconut. Perfect for those seeking a low-sodium treat that feels indulgent but remains health-conscious. The addition of unsweetened coconut milk creates a velvety texture while keeping the sodium content minimal. It’s a delightful way to enjoy a guilt-free frozen dessert.

Ingredients:

• 2 ripe bananas
• 1 cup unsweetened coconut milk
• 1 teaspoon vanilla extract
• 2 teaspoons maple syrup (optional, for extra sweetness)
• 1 tablespoon unsweetened shredded coconut (optional, for garnish)

Instructions:

1. Peel and slice the bananas, then freeze the slices for at least 4 hours or until solid.
2. In a blender, combine the frozen banana slices, coconut milk, vanilla extract, and maple syrup (if using). Blend until smooth and creamy.
3. Pour the mixture into the Ninja Creami pint container and freeze for 24 hours.
4. Once frozen, process in the Ninja Creami machine using the “Ice Cream” function. If the texture isn’t creamy enough, respin as needed.
5. Serve immediately with a sprinkle of shredded coconut on top, if desired.

This Banana Coconut Bliss recipe is a refreshing and satisfying dessert that’s simple to prepare and brimming with natural flavors. It’s perfect for anyone looking to enjoy a low-sodium indulgence that doesn’t skimp on taste or texture. Whether as a post-dinner treat or a midday snack, this recipe is sure to become a favorite.

Berry Matcha Zen Delight

Infused with the earthy tones of matcha and the tart sweetness of mixed berries, this low-sodium dessert is a unique fusion of flavors. The vibrant green hue from matcha pairs beautifully with the deep reds and purples of the berries, making this recipe as visually appealing as it is delicious. It’s packed with antioxidants and provides a delightful balance of creaminess and refreshing tang.

Ingredients:

• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 3/4 cup unsweetened almond milk
• 1 teaspoon matcha powder
• 1 tablespoon honey or agave syrup
• 1/2 teaspoon lemon juice

Instructions:

1. Wash and freeze the mixed berries for at least 4 hours.
2. Blend the frozen berries, almond milk, matcha powder, honey, and lemon juice until smooth.
3. Pour the mixture into the Ninja Creami pint container and freeze for 24 hours.
4. Process in the Ninja Creami machine using the “Sorbet” function. Respins may be needed for a creamier consistency.
5. Garnish with a few fresh berries or a light dusting of matcha powder and serve.

Berry Matcha Zen Delight offers a harmonious blend of flavors that will transport your taste buds to a state of blissful serenity. It’s a healthy and low-sodium option that feels decadent, making it ideal for health-conscious individuals seeking a unique dessert experience.

Chocolate Almond Espresso Dream

For chocolate lovers and coffee enthusiasts alike, this low-sodium recipe delivers a decadent and energizing treat. With a rich chocolatey base complemented by the subtle bitterness of espresso and the nutty undertones of almond milk, this dessert is indulgence redefined. It’s a sophisticated yet simple way to enjoy a creamy, guilt-free frozen delight.

Ingredients:

• 1 cup unsweetened almond milk
• 2 tablespoons unsweetened cocoa powder
• 1 teaspoon instant espresso powder
• 1 tablespoon pure maple syrup
• 1/4 teaspoon almond extract

Instructions:

1. In a small saucepan, gently warm the almond milk. Stir in the cocoa powder and espresso powder until dissolved. Remove from heat and let cool.
2. Add the maple syrup and almond extract to the mixture.
3. Pour into the Ninja Creami pint container and freeze for 24 hours.
4. Process using the “Lite Ice Cream” function. If needed, respin until the texture is smooth and creamy.
5. Serve with a sprinkle of shaved dark chocolate or a few slivered almonds for added flair.

The Chocolate Almond Espresso Dream is a luxurious dessert that feels like a gourmet treat without the excess sodium or sugar. Its rich, complex flavors make it an excellent choice for a dinner party dessert or a special personal indulgence. Savor every bite and enjoy the delightful fusion of chocolate, almond, and espresso.

Mango Lime Swirl

This tropical-inspired low-sodium treat offers a burst of bright flavors, perfect for those who crave something refreshing yet indulgent. The sweetness of ripe mangoes pairs beautifully with the zesty tang of lime, creating a harmonious balance that’s both refreshing and satisfying. The creamy texture, enhanced with coconut milk, gives it a smooth consistency while keeping sodium levels low. It’s an ideal option for a hot day or a tropical-inspired dessert year-round.

Ingredients:

• 2 ripe mangoes, peeled and chopped
• 1/2 cup coconut milk (unsweetened)
• 1 tablespoon lime juice
• 1 teaspoon lime zest
• 1 tablespoon honey or agave syrup (optional)

Instructions:

1. Peel and chop the mangoes, then freeze the pieces for at least 4 hours.
2. Once frozen, blend the mango, coconut milk, lime juice, lime zest, and honey (if using) until smooth and creamy.
3. Pour the mixture into the Ninja Creami pint container and freeze for 24 hours.
4. Process in the Ninja Creami using the “Ice Cream” function. If the texture is too firm, respin until creamy.
5. Serve with an extra twist of lime zest or a small wedge of lime for garnish.

The Mango Lime Swirl is a tropical escape in every bite. Its smooth, creamy texture combined with the bright flavors of mango and lime makes for a delightful dessert that is both refreshing and satisfying. This low-sodium option is an excellent way to enjoy a guilt-free indulgence on warm days or whenever you’re craving a taste of the tropics.

Cinnamon Apple Spice

This low-sodium dessert evokes the warmth of fall with the comforting blend of cinnamon and spiced apples. It’s a creamy, indulgent treat that packs all the familiar flavors of a warm apple pie but in a healthier, frozen form. The natural sweetness of the apples, combined with a touch of cinnamon, creates a cozy and aromatic flavor profile perfect for those who prefer spice over sugar.

Ingredients:

• 2 medium apples, peeled, cored, and chopped
• 1/2 cup unsweetened apple juice
• 1/2 teaspoon cinnamon
• 1 teaspoon maple syrup (optional, for added sweetness)
• 1/4 teaspoon vanilla extract

Instructions:

1. Cook the chopped apples and apple juice in a saucepan over medium heat for about 5-7 minutes until the apples soften.
2. Add the cinnamon, maple syrup (if using), and vanilla extract, then stir to combine. Let the mixture cool to room temperature.
3. Once cooled, blend the apple mixture until smooth.
4. Pour the mixture into the Ninja Creami pint container and freeze for 24 hours.
5. Process using the “Ice Cream” function. If needed, respin until a creamy texture is achieved.
6. Serve topped with a sprinkle of extra cinnamon or a small dollop of whipped coconut cream for extra richness.

Cinnamon Apple Spice offers the perfect balance of sweetness, spice, and creamy goodness. It’s a comforting, low-sodium dessert that delivers the nostalgic flavors of a homemade apple pie but in a frozen, healthier form. Ideal for chilly evenings or a cozy treat, it’s sure to warm you from the inside out.

Peach Ginger Harmony

This low-sodium dessert blends the sweet and juicy flavor of peaches with the gentle warmth of ginger, creating a dessert that’s both refreshing and invigorating. The slight spice from the ginger adds a unique twist to the classic peach flavor, while the creamy base provides a smooth texture that enhances every bite. Perfect for those looking for a fruity yet spicy frozen treat without added sodium.

Ingredients:

• 2 ripe peaches, peeled and sliced
• 1/2 cup unsweetened coconut yogurt or almond yogurt
• 1/2 teaspoon fresh grated ginger
• 1 tablespoon honey or agave syrup (optional, for sweetness)
• 1/2 teaspoon vanilla extract

Instructions:

1. Peel and slice the peaches, then freeze them for at least 4 hours.
2. Once frozen, blend the peaches, coconut yogurt, grated ginger, honey (if using), and vanilla extract until smooth and creamy.
3. Pour the mixture into the Ninja Creami pint container and freeze for 24 hours.
4. Process in the Ninja Creami using the “Sorbet” function. If needed, respin to achieve a smooth, creamy texture.
5. Garnish with a small amount of freshly grated ginger or a few peach slices for extra flair.

Peach Ginger Harmony is a delicious and unexpected fusion of flavors. The sweet peaches and spicy ginger create a balanced dessert that is not only low-sodium but also incredibly refreshing. It’s the perfect choice for those who want a fruity, healthy treat that’s both exotic and familiar, making it a standout dessert for any occasion.

Pineapple Coconut Breeze

This tropical, low-sodium dessert combines the natural sweetness of pineapple with the smooth, creamy texture of coconut milk. The result is a refreshing, island-inspired treat that will transport you to a beachside paradise. It’s a perfect dessert for summer or any time you’re craving something light and fruity. The balance of pineapple’s tangy flavor and coconut’s richness makes for a perfect harmony of tastes without the added sodium.

Ingredients:

• 2 cups fresh pineapple, chopped
• 1/2 cup unsweetened coconut milk
• 1 tablespoon honey or agave syrup (optional)
• 1/2 teaspoon vanilla extract
• 1 tablespoon unsweetened shredded coconut (for garnish)

Instructions:

1. Chop the pineapple and freeze it for at least 4 hours.
2. Once frozen, blend the pineapple, coconut milk, honey (if using), and vanilla extract until smooth and creamy.
3. Pour the mixture into the Ninja Creami pint container and freeze for 24 hours.
4. Process the mixture in the Ninja Creami using the “Sorbet” function. If necessary, respin to achieve a smooth, creamy texture.
5. Garnish with a sprinkle of shredded coconut before serving for a tropical finishing touch.

Pineapple Coconut Breeze is a vibrant, refreshing treat that blends tropical flavors into a creamy, low-sodium dessert. The sweet pineapple and smooth coconut create a perfect balance that feels indulgent without the guilt. This recipe is ideal for anyone seeking a light, fruity dessert with a hint of tropical flair.

Chocolate Peanut Butter Swirl

For those who love the classic combination of chocolate and peanut butter, this low-sodium dessert provides the rich, creamy texture of both ingredients without the added sodium. The chocolate base is smooth and decadent, while the peanut butter adds a nutty, savory touch that perfectly balances the sweetness. It’s the ultimate treat for anyone craving a satisfying dessert that’s still within their dietary needs.

Ingredients:

• 1/2 cup unsweetened almond milk
• 2 tablespoons unsweetened cocoa powder
• 1 tablespoon peanut butter (smooth or crunchy)
• 1 tablespoon maple syrup or honey
• 1/2 teaspoon vanilla extract

Instructions:

1. In a small saucepan, warm the almond milk over medium heat. Add the cocoa powder and stir until completely dissolved.
2. Remove the mixture from heat and add the peanut butter, maple syrup (or honey), and vanilla extract. Stir until smooth and fully combined.
3. Let the mixture cool to room temperature, then pour it into the Ninja Creami pint container and freeze for 24 hours.
4. Process the mixture in the Ninja Creami using the “Ice Cream” function. If needed, respin until the texture is smooth and creamy.
5. Serve topped with a drizzle of peanut butter or a few chopped peanuts for added crunch.

Chocolate Peanut Butter Swirl is a rich and indulgent dessert that satisfies chocolate and peanut butter cravings without excess sodium. Its creamy, smooth texture combined with the savory peanut butter makes for an irresistible treat that can be enjoyed by everyone. Whether as an after-dinner treat or a late-night snack, this dessert is sure to please any sweet tooth.

Raspberry Lime Sorbet

This low-sodium sorbet is a burst of tangy and sweet flavors with the vibrant freshness of raspberries and the zesty kick of lime. The smooth texture and refreshing taste make it an excellent choice for anyone looking for a light yet satisfying dessert. It’s a great option for those who want a fruity, sugar-conscious, and sodium-conscious treat without sacrificing flavor.

Ingredients:

• 2 cups fresh raspberries
• 1/2 cup fresh lime juice
• 2 tablespoons honey or agave syrup (optional)
• 1/4 cup water

Instructions:

1. Blend the raspberries, lime juice, honey (if using), and water in a blender until smooth.
2. Strain the mixture to remove seeds for a smoother texture, if desired.
3. Pour the raspberry mixture into the Ninja Creami pint container and freeze for 24 hours.
4. Process in the Ninja Creami using the “Sorbet” function. If needed, respin to achieve a smooth, creamy texture.
5. Serve immediately or store in the freezer for later enjoyment.

Raspberry Lime Sorbet is the perfect balance of tart and sweet, making it an incredibly refreshing low-sodium option for dessert. The bright flavors of fresh raspberries and lime provide a satisfying yet light treat, making it ideal for warmer weather or when you’re in the mood for something fruity and zesty. This sorbet is a crowd-pleasing, healthier alternative to traditional frozen desserts.

Strawberry Basil Fusion

This unique low-sodium dessert combines the natural sweetness of ripe strawberries with the refreshing, herbaceous notes of fresh basil. The result is a savory-sweet dessert that’s both aromatic and light, perfect for those who want to try something a little different. The creamy texture of the frozen treat is balanced by the fresh, vibrant flavors, creating a delightful fusion of fruity and herbal tastes. It’s a great way to enjoy a healthy dessert with an exciting twist.

Ingredients:

• 2 cups fresh strawberries, hulled
• 1/4 cup fresh basil leaves
• 1/2 cup unsweetened almond milk
• 1 tablespoon honey or agave syrup (optional)
• 1/2 teaspoon lemon juice

Instructions:

1. Wash and hull the strawberries, then freeze them for at least 4 hours.
2. Blend the frozen strawberries, fresh basil leaves, almond milk, honey (if using), and lemon juice until smooth and creamy.
3. Pour the mixture into the Ninja Creami pint container and freeze for 24 hours.
4. Process the mixture using the “Sorbet” function. If needed, respin until the texture is smooth and creamy.
5. Garnish with a few fresh basil leaves or extra strawberry slices for a beautiful presentation.

Strawberry Basil Fusion is a delightful, refreshing dessert that offers a sophisticated twist on classic fruit sorbet. The combination of sweet strawberries and aromatic basil provides a flavor profile that is both unexpected and delicious. It’s a fantastic low-sodium dessert option for anyone looking for a new, healthy treat with a fresh and vibrant flavor.

Cherry Almond Cream Dream

This creamy, low-sodium dessert features the tart sweetness of cherries paired with the warm, nutty flavor of almonds. The smooth texture of the frozen mixture is enhanced by the subtle almond flavor, making it a rich yet light treat. It’s the perfect balance of sweet and savory, with the cherries offering a burst of flavor while the almond extract provides depth. Ideal for cherry lovers looking for a healthy frozen dessert option, this recipe is both satisfying and indulgent.

Ingredients:

• 2 cups fresh cherries, pitted
• 1/2 cup unsweetened almond milk
• 1 tablespoon almond butter
• 1 tablespoon honey or maple syrup (optional)
• 1/4 teaspoon almond extract

Instructions:

1. Pit the cherries and freeze them for at least 4 hours.
2. Once frozen, blend the cherries, almond milk, almond butter, honey (if using), and almond extract until smooth and creamy.
3. Pour the mixture into the Ninja Creami pint container and freeze for 24 hours.
4. Process the mixture in the Ninja Creami using the “Ice Cream” function. If needed, respin until the texture is smooth and creamy.
5. Serve immediately, garnished with sliced almonds or fresh cherries for an added touch.

Cherry Almond Cream Dream is an indulgent yet healthy dessert that beautifully balances the tartness of cherries with the rich flavor of almonds. Its smooth and creamy texture makes for an incredibly satisfying treat, while the low sodium content ensures it’s suitable for a wide range of dietary preferences. Perfect for any occasion, this dessert will leave you craving more with every bite.

Coconut Lime Paradise

Coconut Lime Paradise is a zesty, tropical-inspired dessert that combines the creamy richness of coconut with the tart freshness of lime. This low-sodium treat is light yet indulgent, offering a deliciously smooth texture and a refreshing flavor profile. It’s perfect for those who want to enjoy a healthy dessert without compromising on taste, ideal for both warm weather and cozy nights when you’re craving a tropical escape.

Ingredients:

• 1 cup unsweetened coconut milk
• 1/4 cup fresh lime juice
• 1 tablespoon lime zest
• 1 tablespoon honey or agave syrup (optional)
• 1/2 teaspoon vanilla extract

Instructions:

1. In a blender, combine the coconut milk, lime juice, lime zest, honey (if using), and vanilla extract. Blend until smooth.
2. Pour the mixture into the Ninja Creami pint container and freeze for 24 hours.
3. After freezing, process in the Ninja Creami using the “Sorbet” function. If necessary, respin until the texture is creamy and smooth.
4. Serve with a garnish of extra lime zest or a slice of lime for a zesty touch.

Coconut Lime Paradise offers a refreshing and creamy dessert experience that transports you straight to a tropical getaway. The combination of coconut and lime is both invigorating and satisfying, making it a perfect low-sodium dessert for any occasion. Whether enjoyed as a cooling treat on a hot day or as a light indulgence after a meal, it’s a delicious way to experience tropical flavors in a healthy and refreshing way.

Blueberry Lemon Refresh

This delightful low-sodium dessert blends the fresh, sweet taste of blueberries with the tangy zest of lemon for a vibrant and refreshing treat. The creamy texture, provided by almond milk, perfectly complements the bright flavors of the fruit and citrus. The result is a dessert that’s both light and satisfying, ideal for a summertime snack or a healthy after-dinner option. It’s the perfect balance of sweet and tangy, making it a delicious and guilt-free indulgence.

Ingredients:

• 2 cups fresh blueberries
• 1/2 cup unsweetened almond milk
• 1 tablespoon fresh lemon juice
• 1 teaspoon lemon zest
• 1 tablespoon honey or maple syrup (optional)

Instructions:

1. Wash the blueberries and freeze them for at least 4 hours.
2. Blend the frozen blueberries, almond milk, lemon juice, lemon zest, and honey (if using) until smooth and creamy.
3. Pour the mixture into the Ninja Creami pint container and freeze for 24 hours.
4. Process in the Ninja Creami using the “Sorbet” function. If needed, respin until the texture is creamy and smooth.
5. Serve topped with additional lemon zest or fresh blueberries for garnish.

Blueberry Lemon Refresh offers the perfect balance of sweetness and tartness, with a smooth texture that is light and satisfying. This low-sodium dessert is an excellent choice for anyone looking for a refreshing, fruity treat that won’t weigh them down. It’s a simple yet flavorful dessert that will leave you feeling refreshed and energized after every bite.

Peachy Keen Yogurt Freeze

Peachy Keen Yogurt Freeze is a luscious and creamy dessert that combines the sweetness of ripe peaches with the tangy flavor of Greek yogurt. This low-sodium recipe is high in protein and full of vibrant peach flavor, making it a great choice for a healthy snack or dessert. The yogurt base provides a creamy, smooth texture, while the peaches bring a natural sweetness, creating the perfect balance of flavors.

Ingredients:

• 2 ripe peaches, peeled and chopped
• 1/2 cup plain Greek yogurt (unsweetened)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon (optional)

Instructions:

1. Peel and chop the peaches, then freeze them for at least 4 hours.
2. Once frozen, blend the peaches, Greek yogurt, honey (if using), vanilla extract, and cinnamon (if using) until smooth and creamy.
3. Pour the mixture into the Ninja Creami pint container and freeze for 24 hours.
4. Process in the Ninja Creami using the “Ice Cream” function. If needed, respin until the texture is creamy and smooth.
5. Serve immediately, optionally garnished with extra cinnamon or a peach slice for decoration.

Peachy Keen Yogurt Freeze is the perfect low-sodium dessert that combines the natural sweetness of peaches with the creamy richness of Greek yogurt. This refreshing treat is packed with nutrients and is an ideal choice for anyone looking to indulge without the guilt. Whether enjoyed after a meal or as a light snack, it’s sure to satisfy your cravings for something sweet and creamy.

Cantaloupe Mint Breeze

Cantaloupe Mint Breeze is a cool and invigorating low-sodium treat that brings together the sweet, juicy flavor of cantaloupe with the refreshing zest of mint. The minty twist adds a layer of freshness, making this dessert perfect for hot days or when you need a refreshing pick-me-up. The light, airy texture ensures a satisfying, guilt-free treat that doesn’t compromise on taste.

Ingredients:

• 2 cups fresh cantaloupe, chopped
• 1/4 cup fresh mint leaves
• 1/2 cup unsweetened coconut water
• 1 tablespoon honey or agave syrup (optional)
• 1 tablespoon lime juice

Instructions:

1. Chop the cantaloupe into chunks and freeze for at least 4 hours.
2. In a blender, combine the frozen cantaloupe, mint leaves, coconut water, honey (if using), and lime juice. Blend until smooth.
3. Pour the mixture into the Ninja Creami pint container and freeze for 24 hours.
4. Process the mixture using the “Sorbet” function. If needed, respin until the texture is creamy and smooth.
5. Serve topped with additional mint leaves or a lime wedge for garnish.

Cantaloupe Mint Breeze is a light and refreshing dessert that delivers a perfect balance of sweetness and coolness. The mint adds a fresh, aromatic touch, while the cantaloupe provides a natural, fruity sweetness. This low-sodium treat is ideal for anyone looking to enjoy a satisfying, healthy dessert that’s full of flavor. It’s a simple and delicious way to stay cool and refreshed, no matter the occasion.

Note: More recipes are coming soon!