30+ Delicious Saturday Low Sodium Ninja Speedi Recipes for This Weekend

Saturday is the perfect day to relax, unwind, and enjoy a delicious homemade meal without stressing about spending hours in the kitchen.

But what if you could enjoy tasty, healthy dishes that are also low in sodium?

Thanks to the Ninja Speedi, a versatile kitchen appliance that simplifies cooking, preparing nutritious meals has never been easier.

Whether you’re following a low-sodium diet for health reasons or simply want to eat cleaner, the Ninja Speedi can help you create a wide range of mouthwatering dishes in no time.

In this blog post, we’ve rounded up over 30 low-sodium recipes specifically designed for the Ninja Speedi, perfect for a Saturday dinner or any meal that calls for delicious simplicity.

From fresh salads to flavorful grilled meats and vegetarian options, you’ll find recipes that cater to various tastes, ensuring you never feel deprived of flavor.

Let’s dive into some of the best low-sodium recipes that will elevate your Saturday meals, making your weekend both healthy and tasty!

30+ Delicious Saturday Low Sodium Ninja Speedi Recipes for This Weekend

With the Ninja Speedi, cooking healthy, low-sodium meals on a Saturday has never been easier or more enjoyable.

These recipes prove that eating well doesn’t mean compromising on taste.

Whether you’re in the mood for a light salad, a hearty stir-fry, or a comforting baked dish, the Ninja Speedi ensures that you can create these meals with minimal time and effort.

By exploring these 30+ Saturday low-sodium Ninja Speedi recipes, you’ll have an arsenal of flavorful options that make healthy eating both convenient and delicious.

So, get ready to cook up a storm with these quick, easy, and flavorful recipes for your next Saturday night meal!

Teriyaki Chicken and Vegetable Rice Bowl

This Teriyaki Chicken and Vegetable Rice Bowl is a flavorful yet heart-healthy meal perfect for busy Saturdays. With the Ninja Speedi, you can enjoy tender chicken, perfectly cooked rice, and a medley of colorful vegetables all infused with a low-sodium teriyaki glaze. It’s quick, easy, and a guilt-free way to enjoy comfort food.

Ingredients:

• 1 cup jasmine rice, rinsed
• 1 1/4 cups water
• 1 medium chicken breast (about 6-8 oz), cubed
• 1 cup broccoli florets
• 1/2 cup carrot slices
• 1/2 cup red bell pepper, diced
• 2 tbsp low-sodium soy sauce
• 1 tbsp honey
• 1 tsp rice vinegar
• 1 clove garlic, minced
• 1/2 tsp ground ginger
• 1 tsp cornstarch mixed with 2 tsp water (optional, for thickening)

Instructions:

1. Add rinsed jasmine rice and water to the bottom of the Ninja Speedi’s cooking pot.
2. Place the chicken, broccoli, carrots, and bell peppers on the steamer tray above the rice.
3. In a small bowl, mix soy sauce, honey, rice vinegar, garlic, and ginger. Drizzle half over the chicken and vegetables.
4. Close the lid, select “Rapid Cooker,” and set the timer for 15 minutes. Start cooking.
5. Once done, carefully remove the steamer tray. If desired, thicken the remaining sauce by simmering it with the cornstarch slurry.
6. Fluff the rice, transfer everything to a bowl, and drizzle the thickened sauce on top. Serve immediately.

This Teriyaki Chicken and Vegetable Rice Bowl proves that low sodium doesn’t mean low flavor. The Ninja Speedi ensures each component is cooked to perfection, making this a reliable, delicious, and heart-conscious Saturday dinner option. Pair with green tea for a balanced, satisfying meal.

Garlic Herb Salmon with Quinoa and Asparagus

Elevate your Saturday dinner with this Garlic Herb Salmon recipe that’s ready in a flash, thanks to the Ninja Speedi. Flaky salmon, nutty quinoa, and tender asparagus come together in a light yet savory dish enhanced by fresh herbs and a hint of lemon, all while keeping sodium levels in check.

Ingredients:

• 1 cup quinoa, rinsed
• 1 1/4 cups water
• 2 salmon fillets (4-6 oz each)
• 1 cup asparagus spears, trimmed
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp dried parsley
• 1 tsp dried dill
• Juice of half a lemon
• Black pepper, to taste

Instructions:

1. Add quinoa and water to the bottom of the Ninja Speedi’s cooking pot.
2. Season the salmon fillets with garlic powder, parsley, dill, lemon juice, and black pepper. Drizzle with olive oil.
3. Place the salmon fillets and asparagus on the steamer tray above the quinoa.
4. Close the lid, select “Rapid Cooker,” and set the timer for 18 minutes. Start cooking.
5. Once done, fluff the quinoa and plate it alongside the salmon and asparagus. Garnish with additional lemon juice, if desired.

his Garlic Herb Salmon with Quinoa and Asparagus is an ideal choice for a quick, gourmet-style dinner at home. The Ninja Speedi’s efficiency ensures the salmon is tender, the quinoa is fluffy, and the asparagus is perfectly crisp. It’s a nutrient-packed meal that’s as healthy as it is delicious.

Southwest Black Bean and Sweet Potato Bowl

For a plant-based delight, this Southwest Black Bean and Sweet Potato Bowl offers bold flavors and vibrant colors. Packed with protein-rich beans, tender sweet potatoes, and a medley of spices, this dish is perfect for a satisfying, low-sodium Saturday meal that doesn’t skimp on taste.

Ingredients:

• 1 cup brown rice
• 1 1/4 cups water
• 1 medium sweet potato, cubed
• 1 cup canned black beans, rinsed and drained
• 1/2 cup corn kernels (fresh or frozen)
• 1/2 tsp cumin
• 1/2 tsp smoked paprika
• 1/4 tsp chili powder
• 1 tbsp olive oil
• Juice of one lime
• Fresh cilantro, for garnish

Instructions:

1. Add brown rice and water to the Ninja Speedi’s cooking pot.
2. Toss sweet potato cubes in olive oil, cumin, smoked paprika, and chili powder.
3. Place the seasoned sweet potatoes on the steamer tray above the rice.
4. Close the lid, select “Rapid Cooker,” and set the timer for 20 minutes. Start cooking.
5. After cooking, stir the black beans and corn into the cooked rice. Serve topped with the roasted sweet potatoes, lime juice, and cilantro.

The Southwest Black Bean and Sweet Potato Bowl is a vibrant, plant-based meal that delivers flavor and nutrition without the extra salt. Using the Ninja Speedi makes it simple to achieve perfectly cooked ingredients in record time. Enjoy a hearty, wholesome dish that feels like a celebration of clean eating.

Lemon Herb Chicken with Roasted Vegetables

This Lemon Herb Chicken with Roasted Vegetables is a perfect Saturday meal for those who want something light but flavorful. The Ninja Speedi allows you to cook chicken and vegetables simultaneously, infusing them with zesty lemon and fresh herbs. It’s a quick, wholesome, and low-sodium option that will satisfy your taste buds.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• Juice of 1 lemon
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1/2 tsp garlic powder
• 1 medium zucchini, sliced
• 1 cup baby carrots
• 1 small red onion, quartered
• Black pepper, to taste

Instructions:

1. In a small bowl, mix olive oil, lemon juice, thyme, rosemary, garlic powder, and black pepper. Rub this mixture over the chicken breasts.
2. Add the sliced zucchini, baby carrots, and red onion to the Ninja Speedi’s cooking pot.
3. Place the chicken breasts on the steamer tray above the vegetables.
4. Close the lid, select “Rapid Cooker,” and set the timer for 18 minutes. Start cooking.
5. Once done, remove the chicken and vegetables. Serve the chicken with a side of roasted vegetables. Garnish with additional lemon wedges if desired.

The Lemon Herb Chicken with Roasted Vegetables offers a burst of flavor with the freshness of lemon and the richness of herbs. The Ninja Speedi’s all-in-one cooking feature makes this dish quick and easy, while maintaining a balance of nutrition and taste. It’s an excellent choice for anyone looking to enjoy a flavorful, low-sodium, and filling meal.

Mediterranean Stuffed Peppers

These Mediterranean Stuffed Peppers are a wholesome and colorful Saturday meal that’s both satisfying and low in sodium. Filled with a mixture of quinoa, feta, olives, and fresh herbs, these peppers are the perfect balance of Mediterranean flavors. The Ninja Speedi brings them to life with ease, making this dish a breeze to prepare.

Ingredients:

• 4 large bell peppers (any color)
• 1/2 cup quinoa, rinsed
• 1 cup water
• 1/4 cup crumbled feta cheese
• 1/4 cup pitted Kalamata olives, chopped
• 1 tbsp olive oil
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• 1/4 tsp black pepper
• 1/2 cup cherry tomatoes, chopped
• Fresh parsley, for garnish

Instructions:

1. Cut the tops off the bell peppers and remove the seeds.
2. Add quinoa and water to the Ninja Speedi’s cooking pot.
3. Place the bell peppers on the steamer tray above the quinoa.
4. In a bowl, mix the cooked quinoa with feta, olives, oregano, garlic powder, black pepper, and chopped tomatoes. Stuff the peppers with this mixture.
5. Drizzle olive oil over the stuffed peppers.
6. Close the lid, select “Rapid Cooker,” and set the timer for 20 minutes. Start cooking.
7. Once done, carefully remove the stuffed peppers. Garnish with fresh parsley and serve.

Mediterranean Stuffed Peppers offer a refreshing and satisfying meal that brings the best of Mediterranean cuisine with a twist. The Ninja Speedi streamlines the cooking process, ensuring that the quinoa is cooked to perfection, and the peppers are tender yet still hold their shape. This dish is ideal for a nutritious, low-sodium dinner.

Spinach and Mushroom Frittata

A quick, protein-packed meal, the Spinach and Mushroom Frittata is perfect for a low-sodium Saturday brunch or dinner. With its combination of eggs, fresh spinach, and sautéed mushrooms, this dish is comforting and wholesome. The Ninja Speedi helps you achieve a light, fluffy frittata without the hassle, making it a go-to choice for busy weekends.

Ingredients:

• 6 large eggs
• 1/2 cup low-fat milk
• 1 cup fresh spinach, chopped
• 1/2 cup mushrooms, sliced
• 1/4 cup shredded mozzarella cheese
• 1/4 cup red bell pepper, diced
• 1/2 tsp dried oregano
• 1/4 tsp black pepper
• 1 tbsp olive oil

Instructions:

1. In a bowl, whisk together eggs, milk, oregano, and black pepper.
2. Heat olive oil in the Ninja Speedi’s cooking pot and sauté the mushrooms and red bell pepper for 3-4 minutes, until soft. Add the spinach and cook for another 1-2 minutes until wilted.
3. Pour the egg mixture over the vegetables in the pot and sprinkle with mozzarella cheese.
4. Close the lid, select “Bake,” and set the timer for 15 minutes. Start cooking.
5. Once done, remove the frittata, slice, and serve.

This Spinach and Mushroom Frittata is a versatile, quick, and healthy dish that’s perfect for a low-sodium diet. The Ninja Speedi makes it incredibly easy to prepare, ensuring a light and fluffy texture that is rich in flavor without excess salt. It’s an ideal brunch or dinner option that’s satisfying and packed with nutrients.

Sweet and Spicy Shrimp Stir-Fry

The Sweet and Spicy Shrimp Stir-Fry is a zesty, low-sodium dish that’s perfect for a flavorful Saturday dinner. With succulent shrimp, a mix of fresh vegetables, and a homemade sweet and spicy sauce, this stir-fry delivers on both taste and health. The Ninja Speedi makes cooking this dish effortless and fast, so you can enjoy a restaurant-quality meal in no time.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 1 red bell pepper, sliced
• 1/2 cup snap peas
• 1/2 onion, sliced
• 2 tbsp low-sodium soy sauce
• 1 tbsp honey
• 1 tbsp rice vinegar
• 1 tsp sriracha sauce (optional for more heat)
• 1 tbsp sesame oil
• 1 tsp garlic, minced
• 1 tsp grated ginger
• 1 tbsp cornstarch mixed with 2 tbsp water (optional, for thickening)
• Cooked rice, for serving

Instructions:

1. In a small bowl, whisk together soy sauce, honey, rice vinegar, sriracha, garlic, and ginger to create the stir-fry sauce.
2. Add sesame oil to the Ninja Speedi cooking pot, and sauté the bell pepper, snap peas, and onion for 3-4 minutes, until slightly tender.
3. Add shrimp to the pot and pour the sauce over the ingredients. Stir well.
4. Close the lid, select “Rapid Cooker,” and set the timer for 6 minutes. Start cooking.
5. If you’d like a thicker sauce, mix the cornstarch slurry into the stir-fry once the timer goes off and cook for an additional 1-2 minutes.
6. Serve the stir-fry over cooked rice and garnish with sesame seeds or green onions, if desired.

The Sweet and Spicy Shrimp Stir-Fry is a perfect combination of heat, sweetness, and savory flavors, all while being low-sodium. The Ninja Speedi ensures that the shrimp are perfectly cooked and the vegetables remain crisp-tender. This dish is quick to prepare, satisfying, and an excellent option for a healthy, flavorful meal on a busy Saturday.

Zucchini Noodles with Pesto and Grilled Chicken

This Zucchini Noodles with Pesto and Grilled Chicken is a light, low-sodium take on traditional pasta dishes. With the Ninja Speedi’s quick cooking capabilities, you can enjoy a flavorful and fresh meal packed with protein and vegetables. The pesto adds an aromatic richness, while the zucchini noodles provide a healthy, low-carb base.

Ingredients:

• 2 medium zucchinis, spiralized into noodles
• 2 boneless, skinless chicken breasts
• 1/4 cup homemade or store-bought low-sodium pesto
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• 1/4 cup cherry tomatoes, halved
• Fresh basil leaves, for garnish
• Black pepper, to taste

Instructions:

1. Season the chicken breasts with olive oil, garlic powder, and black pepper.
2. Preheat the Ninja Speedi and select “Grill” mode. Grill the chicken for 6-8 minutes on each side, or until fully cooked. Remove and set aside.
3. While the chicken is grilling, spiralize the zucchinis into noodles.
4. Once the chicken is done, slice it thinly.
5. Add the zucchini noodles to the Ninja Speedi’s cooking pot, and sauté for 2-3 minutes to soften slightly.
6. Toss the noodles with pesto until well coated.
7. Plate the zucchini noodles, top with grilled chicken slices and cherry tomatoes. Garnish with fresh basil and black pepper.

Zucchini Noodles with Pesto and Grilled Chicken is an elegant and health-conscious meal that doesn’t compromise on flavor. The Ninja Speedi makes preparing this dish quick and easy, offering a light alternative to pasta. The fresh pesto, combined with the tender chicken and zucchini noodles, creates a balanced meal that’s perfect for anyone looking to keep their sodium intake in check while enjoying a satisfying dish.

Baked Lemon Garlic Cod with Roasted Potatoes

This Baked Lemon Garlic Cod with Roasted Potatoes is a simple yet elegant low-sodium dish that is ideal for a Saturday meal. The cod is tender and flavorful, with a delicate lemon-garlic marinade, while the roasted potatoes are crispy on the outside and soft on the inside. The Ninja Speedi makes this dish effortless, allowing for a perfectly cooked meal in just one pot.

Ingredients:

• 2 cod fillets (about 4 oz each)
• 1 tbsp olive oil
• Juice of 1 lemon
• 1 tsp garlic, minced
• 1/2 tsp dried thyme
• 1/2 tsp dried parsley
• 1 lb baby potatoes, halved
• 1 tbsp olive oil (for potatoes)
• 1/4 tsp black pepper
• Lemon wedges, for garnish

Instructions:

1. Preheat the Ninja Speedi and select “Bake” mode.
2. In a small bowl, combine olive oil, lemon juice, garlic, thyme, parsley, and black pepper. Drizzle over the cod fillets and let them marinate for 10-15 minutes.
3. Toss the halved baby potatoes with olive oil and black pepper. Add them to the Ninja Speedi cooking pot.
4. Place the marinated cod fillets on the steamer tray above the potatoes.
5. Close the lid, select “Bake,” and set the timer for 20 minutes. Start cooking.
6. Once done, serve the cod with roasted potatoes and garnish with fresh lemon wedges.

The Baked Lemon Garlic Cod with Roasted Potatoes is a clean, flavorful dish that’s perfect for a Saturday evening. The cod comes out tender and infused with the fresh lemon and garlic, while the potatoes are golden and crispy. The Ninja Speedi makes this low-sodium meal easy and quick, providing a perfect balance of protein and vegetables without sacrificing flavor.

Grilled Turkey Burger with Sweet Potato Fries

This Grilled Turkey Burger with Sweet Potato Fries is a healthy and delicious alternative to traditional burgers, made low-sodium and full of flavor. The turkey burgers are juicy and seasoned with fresh herbs and spices, while the sweet potato fries are crispy on the outside and soft on the inside. The Ninja Speedi ensures that both elements are cooked perfectly, creating a satisfying, heart-healthy meal.

Ingredients:

• 1 lb ground turkey
• 1/4 cup whole wheat breadcrumbs
• 1 egg
• 1 tbsp dried parsley
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp black pepper
• 2 medium sweet potatoes, peeled and cut into fries
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1/2 tsp ground cumin
• Whole wheat burger buns
• Lettuce, tomato, and onion for topping

Instructions:

1. In a bowl, combine ground turkey, breadcrumbs, egg, parsley, garlic powder, onion powder, and black pepper. Mix well and form into 4 equal-sized patties.
2. Drizzle the sweet potato fries with olive oil, smoked paprika, cumin, and black pepper. Toss to coat.
3. Preheat the Ninja Speedi and select “Grill” mode.
4. Place the turkey patties on the grill and cook for 5-6 minutes per side, or until the internal temperature reaches 165°F.
5. At the same time, add the sweet potato fries to the cooking pot and cook for about 15 minutes, shaking halfway through for even cooking.
6. Assemble the turkey burgers on whole wheat buns and top with lettuce, tomato, and onion. Serve alongside the sweet potato fries.

The Grilled Turkey Burger with Sweet Potato Fries is a flavorful and wholesome meal that provides lean protein and complex carbohydrates without the excess sodium. The Ninja Speedi helps to cook the burgers and fries quickly, ensuring that each bite is satisfying and nutritious. This dish is perfect for a healthy Saturday dinner that’s both filling and heart-healthy.

Spaghetti Squash Primavera

This Spaghetti Squash Primavera is a light, veggie-packed meal that’s perfect for anyone looking to reduce their sodium intake while still enjoying a satisfying dish. The Ninja Speedi helps you cook the spaghetti squash to tender perfection, while fresh vegetables and a homemade low-sodium tomato sauce bring the dish together in minutes. It’s a great option for a low-carb, nutrient-dense meal.

Ingredients:

• 1 medium spaghetti squash
• 1 tbsp olive oil
• 1 cup cherry tomatoes, halved
• 1/2 cup zucchini, diced
• 1/2 cup bell peppers, diced
• 1/4 cup low-sodium tomato sauce
• 1/4 tsp garlic powder
• 1/4 tsp red pepper flakes (optional)
• Fresh basil, for garnish
• Grated Parmesan cheese, for topping (optional)

Instructions:

1. Cut the spaghetti squash in half and remove the seeds. Drizzle with olive oil and season with black pepper.
2. Place the squash halves, cut side down, in the Ninja Speedi’s cooking pot. Select “Rapid Cooker” and set the timer for 15 minutes. Start cooking.
3. While the squash is cooking, heat olive oil in the Ninja Speedi’s cooking pot (if you have the dual function) or in a separate pan. Add the cherry tomatoes, zucchini, and bell peppers. Sauté for 4-5 minutes until softened.
4. Stir in the low-sodium tomato sauce, garlic powder, and red pepper flakes. Let simmer for 2 minutes.
5. Once the spaghetti squash is done, use a fork to scrape out the strands. Top with the vegetable sauce and garnish with fresh basil and grated Parmesan (if desired).

Spaghetti Squash Primavera is a light and healthy alternative to traditional pasta dishes. The Ninja Speedi makes cooking the spaghetti squash and sautéing the vegetables effortless. This meal is not only low in sodium but also high in fiber and vitamins, making it a great choice for a nutrient-packed Saturday dinner.

Chicken and Vegetable Stir-Fry with Cauliflower Rice

This Chicken and Vegetable Stir-Fry with Cauliflower Rice is a healthy, low-sodium alternative to traditional stir-fries. The Ninja Speedi makes it easy to prepare tender chicken, crisp vegetables, and fluffy cauliflower rice all in one pot. Packed with flavor from fresh ginger, garlic, and a low-sodium soy sauce, this dish is both light and satisfying.

Ingredients:

• 1 lb chicken breast, thinly sliced
• 2 tbsp low-sodium soy sauce
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1 tbsp fresh ginger, minced
• 1 clove garlic, minced
• 1 cup broccoli florets
• 1/2 cup red bell pepper, sliced
• 1/2 cup carrots, julienned
• 2 cups cauliflower rice (store-bought or homemade)
• 1/4 tsp black pepper
• 1 tbsp sesame seeds (optional)

Instructions:

1. In a small bowl, mix soy sauce, rice vinegar, sesame oil, ginger, garlic, and black pepper. Set aside.
2. Add the cauliflower rice to the Ninja Speedi’s cooking pot and select “Sauté” mode. Cook for 2-3 minutes until heated through. Set the rice aside.
3. Add a little sesame oil to the pot and sauté the chicken slices for 5-6 minutes until cooked through.
4. Add the broccoli, bell pepper, and carrots to the pot. Pour the sauce mixture over the vegetables and chicken, and cook for an additional 3-4 minutes, until vegetables are tender.
5. Serve the stir-fry over the cauliflower rice and garnish with sesame seeds if desired.

The Chicken and Vegetable Stir-Fry with Cauliflower Rice is a flavorful and healthy low-sodium option that satisfies all cravings. The Ninja Speedi streamlines the cooking process, making it a quick and easy dish for a busy Saturday night. Packed with lean protein, veggies, and low-carb cauliflower rice, it’s the perfect choice for anyone looking for a nutritious and filling meal.

Lemon Basil Salmon with Roasted Brussels Sprouts

This Lemon Basil Salmon with Roasted Brussels Sprouts is a vibrant, low-sodium dish that combines the fresh flavors of lemon, basil, and tender salmon with the earthy taste of roasted Brussels sprouts. The Ninja Speedi makes it easy to cook everything in one pot, ensuring a quick and balanced meal that’s both healthy and delicious.

Ingredients:

• 2 salmon fillets (4 oz each)
• 1 tbsp olive oil
• Juice of 1 lemon
• 2 tbsp fresh basil, chopped
• 1/2 tsp garlic powder
• 1/4 tsp black pepper
• 1 lb Brussels sprouts, trimmed and halved
• 1 tbsp balsamic vinegar

Instructions:

1. Preheat the Ninja Speedi and select “Grill” mode.
2. In a small bowl, mix olive oil, lemon juice, basil, garlic powder, and black pepper. Rub this mixture over the salmon fillets.
3. Toss the Brussels sprouts with olive oil, balsamic vinegar, and black pepper.
4. Place the Brussels sprouts in the Ninja Speedi’s cooking pot and the salmon fillets on the grill tray above them.
5. Cook for 10-12 minutes, flipping the salmon halfway through, until the salmon is cooked through and the Brussels sprouts are tender and lightly browned.
6. Serve the salmon with the roasted Brussels sprouts.

Lemon Basil Salmon with Roasted Brussels Sprouts is a light, flavorful dish that’s perfect for a low-sodium, healthy dinner. The Ninja Speedi ensures that both the salmon and Brussels sprouts are cooked perfectly, preserving their flavors while keeping the meal quick and easy. This dish is a fantastic choice for anyone looking for a nutritious, satisfying, and low-sodium meal.

Chickpea and Spinach Curry

This Chickpea and Spinach Curry is a hearty and flavorful vegetarian option that’s low in sodium. The curry is rich with spices, tomatoes, and coconut milk, creating a warm, comforting dish that’s perfect for a Saturday dinner. The Ninja Speedi allows you to quickly cook the chickpeas and spinach, bringing this delicious curry to the table in just minutes.

Ingredients:

• 2 cups canned chickpeas, drained and rinsed
• 2 cups fresh spinach, chopped
• 1 can (14 oz) low-sodium diced tomatoes
• 1/2 cup coconut milk (unsweetened)
• 1 tbsp olive oil
• 1/2 onion, diced
• 2 garlic cloves, minced
• 1 tsp ground cumin
• 1 tsp ground turmeric
• 1 tsp garam masala
• 1/4 tsp black pepper
• 1 tbsp fresh cilantro, chopped (for garnish)

Instructions:

1. Preheat the Ninja Speedi and select “Sauté” mode.
2. Heat olive oil in the cooking pot, then sauté the onion and garlic for 3-4 minutes, until softened.
3. Add the cumin, turmeric, garam masala, and black pepper, and sauté for another 1-2 minutes until fragrant.
4. Stir in the chickpeas, diced tomatoes (with their juice), and coconut milk. Bring to a simmer.
5. Add the spinach and cook for 2-3 minutes until wilted.
6. Close the lid, select “Rapid Cooker,” and set the timer for 5 minutes.
7. Once done, serve the curry topped with fresh cilantro.

Chickpea and Spinach Curry is a warm, rich, and comforting dish that’s perfect for anyone seeking a flavorful low-sodium meal. The Ninja Speedi makes the cooking process easy and quick, while the spices and coconut milk create a creamy, aromatic curry. This dish is a great vegetarian option that’s both satisfying and healthy.

Chicken and Quinoa Stuffed Bell Peppers

These Chicken and Quinoa Stuffed Bell Peppers are a nutritious and filling meal, featuring lean chicken, protein-rich quinoa, and colorful bell peppers. The Ninja Speedi helps cook everything to perfection in one pot, making this low-sodium meal both easy and delicious. It’s a great way to enjoy a balanced meal full of protein, fiber, and vitamins.

Ingredients:

• 2 large bell peppers, tops cut off and seeds removed
• 1 lb chicken breast, cooked and shredded
• 1/2 cup quinoa, rinsed
• 1 cup low-sodium chicken broth
• 1/2 cup corn kernels (fresh or frozen)
• 1/4 cup diced tomatoes
• 1/4 tsp cumin
• 1/4 tsp paprika
• 1/4 tsp black pepper
• 1/2 cup shredded low-fat cheese (optional)
• Fresh cilantro, for garnish

Instructions:

1. In the Ninja Speedi’s cooking pot, combine quinoa and chicken broth.
2. Place the bell peppers on the steamer tray above the quinoa and cook on “Rapid Cooker” for 10 minutes.
3. While the quinoa is cooking, mix the shredded chicken, corn, diced tomatoes, cumin, paprika, and black pepper in a bowl.
4. Once the quinoa is cooked, stir it into the chicken mixture.
5. Stuff the bell peppers with the chicken and quinoa mixture, pressing gently to pack the filling.
6. Top with shredded cheese if using and cook for an additional 5-7 minutes until the peppers are tender and the cheese is melted.
7. Garnish with fresh cilantro and serve.

Chicken and Quinoa Stuffed Bell Peppers are a nutritious, low-sodium dish that’s both filling and flavorful. The Ninja Speedi allows you to cook the quinoa and the stuffed peppers simultaneously, reducing prep time while enhancing the taste of the meal. This dish is perfect for a satisfying Saturday dinner and is an excellent way to enjoy lean protein, vegetables, and whole grains in one easy-to-make recipe.

Note: More recipes are coming soon!