30+ Tasty and Hearty Saturday Low Sodium Pizza Recipes for Every Taste

Pizza night doesn’t have to be a guilty pleasure! If you’re looking to enjoy your favorite comfort food without the added sodium, you’re in the right place.

Traditional pizzas can often be loaded with sodium, making them less than ideal for anyone watching their salt intake.

But fear not — there are plenty of ways to make delicious, healthy, and satisfying low-sodium pizzas that are perfect for your Saturday night gatherings.

Whether you’re following a low-sodium diet for health reasons or simply want to enjoy a healthier pizza option, we’ve got you covered with over 30 recipes that are both nutritious and full of flavor.

From gluten-free crusts to creative toppings, these pizzas are sure to satisfy your cravings while keeping your sodium levels in check.

30+ Tasty and Hearty Saturday Low Sodium Pizza Recipes for Every Taste

With these 30+ low-sodium pizza recipes, you no longer have to choose between flavor and health.

These pizzas provide all the deliciousness you crave, with healthy ingredients that support your dietary needs.

From veggie-packed options to savory meat-based varieties, there’s something for everyone to enjoy.

Whether you’re cooking for yourself, your family, or a group of friends, these low-sodium pizzas are the perfect way to enjoy a Saturday night without compromising your health goals.

So, grab your favorite toppings, fire up the oven, and let’s make pizza night a wholesome tradition!

Mediterranean Veggie Delight Pizza

This Mediterranean-inspired pizza is a burst of fresh flavors. Topped with colorful vegetables, creamy feta cheese, and a hint of oregano, it’s a guilt-free option that doesn’t compromise on taste. Perfect for those looking to indulge without the extra salt.

Ingredients:

• 1 whole-wheat pizza crust (store-bought or homemade, low-sodium)
• 1/2 cup no-salt-added tomato sauce
• 1 cup cherry tomatoes, halved
• 1/2 cup red onion, thinly sliced
• 1/2 cup Kalamata olives (optional, use sparingly for lower sodium)
• 1/4 cup crumbled low-sodium feta cheese
• 1/2 tsp dried oregano
• 1/2 tsp garlic powder
• 1 tbsp olive oil

Instructions:

1. Preheat your oven to 450°F (230°C).
2. Spread the no-salt-added tomato sauce evenly over the pizza crust.
3. Top with cherry tomatoes, red onion, and olives (if using).
4. Sprinkle feta cheese, oregano, and garlic powder on top.
5. Drizzle with olive oil.
6. Bake for 12-15 minutes or until the crust is golden and toppings are cooked.

This Mediterranean Veggie Delight Pizza is a vibrant, healthy option for your Saturday nights. It’s packed with nutrients and natural flavors that will make you forget about traditional salty options. Pair it with a side salad for a complete meal.

BBQ Chicken & Sweet Potato Pizza

For a sweet and smoky twist, this BBQ Chicken and Sweet Potato Pizza is a fantastic low-sodium alternative. Using a homemade low-sodium BBQ sauce, it combines tender chicken, sweet potatoes, and a hint of spice for a delicious bite.

Ingredients:

• 1 cauliflower pizza crust (store-bought or homemade, low-sodium)
• 1/2 cup homemade low-sodium BBQ sauce (blend 1/4 cup tomato paste, 1 tbsp honey, 1 tbsp apple cider vinegar, 1 tsp smoked paprika, and 1/4 tsp garlic powder)
• 1/2 cup shredded cooked chicken breast
• 1/2 cup sweet potato, thinly sliced and pre-roasted
• 1/4 cup red bell pepper, thinly sliced
• 1/4 cup shredded mozzarella cheese (low-sodium)
• Fresh cilantro for garnish

Instructions:

1. Preheat oven to 425°F (220°C).
2. Spread the low-sodium BBQ sauce over the cauliflower crust.
3. Layer with shredded chicken, sweet potato slices, and bell peppers.
4. Sprinkle with mozzarella cheese.
5. Bake for 10-12 minutes or until the cheese melts and the crust is crispy.
6. Garnish with fresh cilantro before serving.

This BBQ Chicken & Sweet Potato Pizza is a satisfying combination of smoky, sweet, and savory flavors. It’s the perfect dish to enjoy with family or friends, offering all the indulgence of a classic BBQ pizza without the sodium overload.

Margherita Bliss Pizza

Simple yet classic, this Margherita Bliss Pizza highlights the natural flavors of ripe tomatoes, fresh basil, and creamy mozzarella. It’s a great choice for those who love traditional pizza but want to keep it healthy and low-sodium.

Ingredients:

• 1 thin-crust pizza dough (low-sodium, store-bought or homemade)
• 1/2 cup no-salt-added tomato sauce
• 1 cup fresh mozzarella, sliced
• 2 medium tomatoes, thinly sliced
• 1/4 cup fresh basil leaves
• 1 tbsp olive oil
• Cracked black pepper to taste

Instructions:

1. Preheat oven to 475°F (245°C).
2. Spread the tomato sauce over the pizza dough.
3. Layer with fresh mozzarella and tomato slices.
4. Drizzle with olive oil and add a sprinkle of black pepper.
5. Bake for 10-15 minutes or until the cheese bubbles and the crust is crispy.
6. Garnish with fresh basil leaves before serving.

Margherita Bliss Pizza is a timeless favorite with a healthier twist. The combination of fresh ingredients and simplicity makes it an excellent option for a relaxing Saturday meal.

Zesty Pesto Veggie Pizza

Packed with the bright flavors of homemade pesto and fresh vegetables, this Zesty Pesto Veggie Pizza is both nutritious and delicious. It’s a refreshing alternative to traditional pizzas and perfect for a light dinner.

Ingredients:

• 1 whole-grain flatbread or naan (low-sodium)
• 1/4 cup homemade low-sodium pesto (blend 1 cup fresh basil, 1/4 cup walnuts, 1/4 cup olive oil, 1 clove garlic, and 1 tbsp Parmesan)
• 1/2 cup zucchini, thinly sliced
• 1/2 cup yellow squash, thinly sliced
• 1/4 cup cherry tomatoes, halved
• 1/4 cup shredded mozzarella cheese

Instructions:

1. Preheat oven to 400°F (200°C).
2. Spread the homemade pesto over the flatbread.
3. Layer with zucchini, yellow squash, and cherry tomatoes.
4. Sprinkle with mozzarella cheese.
5. Bake for 8-10 minutes or until the cheese melts and vegetables are tender.

The Zesty Pesto Veggie Pizza is a feast for the senses, offering vibrant colors and flavors in every bite. It’s a delightful way to incorporate fresh produce into your weekend routine.

Spicy Black Bean & Avocado Pizza

This Spicy Black Bean & Avocado Pizza is a unique and hearty option for pizza night. Combining creamy avocado, spiced black beans, and a hint of lime, it’s a bold choice for adventurous eaters.

Ingredients:

• 1 cornmeal crust or tortilla (low-sodium)
• 1/2 cup black beans, mashed and seasoned with cumin and chili powder
• 1/2 cup avocado, sliced
• 1/4 cup red onion, thinly sliced
• 1/4 cup shredded low-sodium cheddar cheese
• Juice of 1/2 lime
• Fresh cilantro for garnish

Instructions:

1. Preheat oven to 375°F (190°C).
2. Spread the mashed black beans over the crust or tortilla.
3. Top with red onion and shredded cheese.
4. Bake for 8-10 minutes or until the cheese is melted.
5. Add fresh avocado slices, lime juice, and cilantro before serving.

The Spicy Black Bean & Avocado Pizza is a fun and flavorful twist on traditional pizza. Its bold flavors and unique ingredients make it a standout option for a memorable Saturday night meal.

Veggie Supreme Pizza

The Veggie Supreme Pizza is a delightful, plant-based pizza packed with a variety of vegetables that provide both flavor and nutrients. Featuring mushrooms, bell peppers, spinach, and a tangy tomato sauce, this pizza is as filling as it is healthy.

Ingredients:

• 1 whole wheat pizza crust (low-sodium)
• 1/2 cup no-salt-added tomato sauce
• 1/4 cup mushrooms, sliced
• 1/2 cup red bell pepper, sliced
• 1/2 cup spinach, fresh
• 1/4 cup onion, thinly sliced
• 1/4 cup shredded mozzarella cheese (low-sodium)
• 1/2 tsp dried basil
• 1 tbsp olive oil

Instructions:

1. Preheat the oven to 450°F (230°C).
2. Spread the no-salt-added tomato sauce over the pizza crust.
3. Layer the mushrooms, red bell pepper, spinach, and onion on top.
4. Sprinkle with mozzarella cheese and dried basil.
5. Drizzle with olive oil.
6. Bake for 12-15 minutes, until the crust is golden and the vegetables are tender.

The Veggie Supreme Pizza is perfect for a Saturday evening meal, offering a satisfying blend of vegetables and cheese. It’s a healthy alternative to traditional pizza, making it a great option for vegetarians and anyone looking to eat more plant-based meals.

Pesto Chicken & Arugula Pizza

This Pesto Chicken & Arugula Pizza combines lean chicken breast with the rich, herby flavor of pesto, topped off with fresh arugula for a peppery finish. It’s a lighter yet filling pizza that’s sure to become a favorite!

Ingredients:

• 1 gluten-free pizza crust (low-sodium)
• 1/4 cup homemade low-sodium pesto
• 1/2 cup cooked chicken breast, thinly sliced
• 1/2 cup fresh arugula
• 1/4 cup low-sodium mozzarella cheese, shredded
• 1/4 cup cherry tomatoes, halved
• 1 tbsp olive oil

Instructions:

1. Preheat oven to 425°F (220°C).
2. Spread the homemade pesto over the pizza crust.
3. Arrange the chicken, arugula, and cherry tomatoes on top.
4. Sprinkle with mozzarella cheese.
5. Drizzle with olive oil and bake for 10-12 minutes until the cheese is melted and bubbly.

Pesto Chicken & Arugula Pizza is a great option for those looking for a pizza with a fresh, herby kick. The pesto adds depth of flavor, while the arugula balances the richness with its peppery taste. It’s light, filling, and full of vibrant flavors.

Roasted Garlic & Mushroom Pizza

If you love garlic, this Roasted Garlic & Mushroom Pizza is for you. It combines the earthy flavor of roasted garlic with the richness of sautéed mushrooms and a hint of thyme. This pizza is savory, fragrant, and sure to satisfy your taste buds.

Ingredients:

• 1 whole-grain pizza crust (low-sodium)
• 1/2 cup roasted garlic (from 3-4 cloves, roasted in olive oil)
• 1/2 cup mushrooms, sliced
• 1/4 cup caramelized onions
• 1/4 cup shredded mozzarella cheese (low-sodium)
• 1/2 tsp dried thyme
• 1 tbsp olive oil

Instructions:

1. Preheat the oven to 450°F (230°C).
2. Spread the roasted garlic evenly over the pizza crust.
3. Layer with sautéed mushrooms and caramelized onions.
4. Sprinkle with mozzarella cheese and thyme.
5. Drizzle with olive oil and bake for 10-12 minutes or until the crust is golden and the cheese melts.

Roasted Garlic & Mushroom Pizza is the ultimate pizza for garlic lovers. The roasted garlic brings out a sweet, mellow flavor, while the mushrooms add an earthy depth. With minimal sodium, this pizza is a healthy choice without sacrificing flavor.

Sweet and Spicy Hawaiian Pizza

A fun twist on a classic favorite, this Sweet and Spicy Hawaiian Pizza combines sweet pineapple with spicy jalapeños for a sweet-and-heat flavor profile. It’s a great way to enjoy the tropical taste of a Hawaiian pizza, with a low-sodium and healthy twist.

Ingredients:

• 1 gluten-free pizza crust (low-sodium)
• 1/2 cup no-salt-added tomato sauce
• 1/2 cup pineapple chunks, drained
• 1/4 cup red onion, thinly sliced
• 1 small jalapeño, thinly sliced
• 1/4 cup low-sodium ham, diced
• 1/4 cup shredded mozzarella cheese (low-sodium)
• 1 tbsp olive oil

Instructions:

1. Preheat oven to 425°F (220°C).
2. Spread the no-salt-added tomato sauce over the pizza crust.
3. Top with pineapple, red onion, jalapeño slices, and diced ham.
4. Sprinkle with mozzarella cheese.
5. Drizzle with olive oil and bake for 10-12 minutes or until the cheese is bubbly and the crust is crispy.

Sweet and Spicy Hawaiian Pizza is the perfect balance of sweet and heat. The pineapple offers a tropical sweetness, while the jalapeños add a touch of spice. It’s a fun, flavorful pizza that’s light on sodium but big on taste.

Butternut Squash & Ricotta Pizza

A savory-sweet combination, the Butternut Squash & Ricotta Pizza is a delicious and unique way to enjoy seasonal vegetables. Roasted butternut squash pairs perfectly with creamy ricotta cheese, offering a comforting, healthy pizza option.

Ingredients:

• 1 whole-grain pizza crust (low-sodium)
• 1/2 cup roasted butternut squash, mashed
• 1/4 cup ricotta cheese (low-sodium)
• 1/4 cup spinach, sautéed
• 1/4 cup red onion, thinly sliced
• 1/4 tsp nutmeg
• 1 tbsp olive oil

Instructions:

1. Preheat oven to 400°F (200°C).
2. Spread the mashed roasted butternut squash over the pizza crust.
3. Add a dollop of ricotta cheese, followed by sautéed spinach and red onion.
4. Sprinkle with nutmeg and drizzle with olive oil.
5. Bake for 12-15 minutes until the crust is golden and the toppings are tender.

Butternut Squash & Ricotta Pizza offers a unique flavor combination that’s comforting and satisfying. The sweetness of the squash and the creaminess of the ricotta create a rich flavor, while the spinach adds a healthy touch. It’s a perfect, low-sodium choice for a cozy Saturday night.

Caprese Cauliflower Crust Pizza

This Caprese Cauliflower Crust Pizza is a light yet flavorful twist on the classic Caprese. The cauliflower crust provides a gluten-free and low-sodium base, while the fresh mozzarella, tomatoes, and basil create a mouthwatering combination perfect for a healthy pizza night.

Ingredients:

• 1 cauliflower pizza crust (low-sodium)
• 1/2 cup no-salt-added tomato sauce
• 1 cup fresh mozzarella cheese, sliced
• 2 medium tomatoes, sliced
• 1/4 cup fresh basil leaves
• 1 tbsp olive oil
• 1/4 tsp black pepper

Instructions:

1. Preheat oven to 425°F (220°C).
2. Spread the no-salt-added tomato sauce evenly over the cauliflower crust.
3. Layer the fresh mozzarella and tomato slices on top of the sauce.
4. Sprinkle with black pepper and drizzle with olive oil.
5. Bake for 10-12 minutes or until the cheese is melted and bubbly.
6. Add fresh basil leaves after baking for extra flavor and color.

The Caprese Cauliflower Crust Pizza is a fresh and healthy take on a classic pizza. The cauliflower crust adds a light base that pairs perfectly with the fresh ingredients on top. This pizza is ideal for those seeking a low-sodium, gluten-free alternative that’s still bursting with flavor.

Spaghetti Squash & Ricotta Pizza

This Spaghetti Squash & Ricotta Pizza is a unique low-sodium pizza that swaps out traditional pizza dough for roasted spaghetti squash. Topped with ricotta cheese, fresh spinach, and a touch of garlic, this pizza offers a healthy, satisfying alternative.

Ingredients:

• 1 medium spaghetti squash, roasted and shredded
• 1/2 cup ricotta cheese (low-sodium)
• 1/2 cup fresh spinach, sautéed
• 2 cloves garlic, minced
• 1/4 cup shredded mozzarella cheese (low-sodium)
• 1 tbsp olive oil
• 1/4 tsp red pepper flakes (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. Roast the spaghetti squash by cutting it in half, removing the seeds, and roasting face down for 40-45 minutes. Shred the flesh with a fork.
3. Spread a thin layer of olive oil on a baking sheet, then top with the shredded spaghetti squash.
4. Spoon the ricotta cheese over the squash and spread it evenly.
5. Add sautéed spinach and garlic, then sprinkle with mozzarella cheese.
6. Bake for 10 minutes or until the cheese is melted and bubbly.
7. Add red pepper flakes for an optional kick.

Spaghetti Squash & Ricotta Pizza is a hearty and flavorful low-sodium option, offering a great way to enjoy vegetables while still satisfying your pizza cravings. The roasted squash provides a light, yet filling base, while the ricotta and mozzarella add creamy goodness.

Spinach, Artichoke & Ricotta Pizza

Spinach, Artichoke & Ricotta Pizza is a creamy, savory, and comforting pizza that swaps traditional high-sodium ingredients for healthier, fresher ones. The combination of spinach, artichoke hearts, and ricotta creates a rich flavor profile with a creamy finish.

Ingredients:

• 1 whole-wheat pizza crust (low-sodium)
• 1/2 cup ricotta cheese (low-sodium)
• 1 cup spinach, sautéed
• 1/2 cup artichoke hearts, chopped (no-salt-added)
• 1/4 cup shredded mozzarella cheese (low-sodium)
• 1 clove garlic, minced
• 1 tbsp olive oil
• Cracked black pepper to taste

Instructions:

1. Preheat oven to 450°F (230°C).
2. Spread ricotta cheese over the pizza crust.
3. Top with sautéed spinach, artichokes, and minced garlic.
4. Sprinkle with shredded mozzarella cheese.
5. Drizzle with olive oil and add a few cracks of black pepper.
6. Bake for 10-12 minutes, until the cheese is melted and bubbly.

Spinach, Artichoke & Ricotta Pizza is a flavorful and creamy alternative to traditional pizza. The combination of the earthy spinach, tangy artichokes, and rich ricotta creates a satisfying, low-sodium meal that’s perfect for any pizza lover.

Grilled Veggie & Hummus Pizza

For a Mediterranean-inspired twist, the Grilled Veggie & Hummus Pizza uses hummus as a base instead of traditional pizza sauce. Topped with grilled vegetables and a sprinkle of feta cheese, this pizza is flavorful, vibrant, and full of plant-based goodness.

Ingredients:

• 1 whole-wheat pizza crust (low-sodium)
• 1/4 cup hummus (low-sodium)
• 1/2 cup zucchini, grilled
• 1/2 cup red bell pepper, grilled
• 1/4 cup red onion, grilled
• 1/4 cup crumbled feta cheese (low-sodium)
• 1 tbsp olive oil
• Fresh parsley for garnish

Instructions:

1. Preheat oven to 450°F (230°C).
2. Spread a layer of hummus over the pizza crust.
3. Arrange the grilled zucchini, red bell pepper, and red onion on top.
4. Sprinkle with feta cheese and drizzle with olive oil.
5. Bake for 10-12 minutes, until the crust is golden and the vegetables are tender.
6. Garnish with fresh parsley before serving.

The Grilled Veggie & Hummus Pizza is a colorful, nutrient-packed option that’s both satisfying and light. Using hummus as a base adds a creamy richness without the added sodium, and the grilled vegetables bring a smoky flavor that elevates the pizza to a whole new level.

Eggplant Parmesan Pizza

Eggplant Parmesan Pizza takes a traditional favorite and turns it into a low-sodium pizza masterpiece. Breaded and baked eggplant slices serve as the base, topped with a rich tomato sauce, mozzarella cheese, and fresh basil for a healthy, delicious alternative to the classic.

Ingredients:

• 2 medium eggplants, sliced into 1/4-inch rounds
• 1/2 cup no-salt-added tomato sauce
• 1/4 cup shredded mozzarella cheese (low-sodium)
• 1/4 cup Parmesan cheese (low-sodium)
• Fresh basil leaves for garnish
• 1/4 cup whole-wheat breadcrumbs (low-sodium)
• 1 egg, beaten
• 1 tbsp olive oil

Instructions:

1. Preheat oven to 375°F (190°C).
2. Dip eggplant slices in beaten egg, then coat with breadcrumbs.
3. Place eggplant slices on a baking sheet and drizzle with olive oil.
4. Bake for 15-20 minutes, until eggplant is crispy and golden.
5. Spread tomato sauce over each eggplant slice, then top with mozzarella and Parmesan cheese.
6. Bake for an additional 5 minutes, until the cheese is melted.
7. Garnish with fresh basil and serve.

Eggplant Parmesan Pizza is a fantastic low-sodium alternative to the traditional dish. The eggplant provides a hearty base, while the combination of fresh basil, mozzarella, and Parmesan adds a rich, satisfying flavor. It’s a healthy, flavorful choice for pizza lovers.

Note: More recipes are coming soon!