30+ Healthy Saturday Low Sodium Rice Cooker Recipes for This Weekend

Weekends are a time to relax, recharge, and indulge in delicious meals without the stress of elaborate cooking.

But if you’re watching your sodium intake or simply prefer healthier options, it can be tricky to find easy recipes that still satisfy your cravings.

That’s where the rice cooker comes in! It’s a versatile and low-maintenance kitchen appliance that can help you create an array of delicious, low-sodium dishes in no time.

In this blog post, we’ll explore 30+ low-sodium rice cooker recipes that are perfect for a Saturday meal.

Whether you’re looking for a comforting side dish or a main course, these recipes are packed with fresh ingredients, bold flavors, and nutritious twists—all without the excess salt.

The best part? Most of these dishes can be prepared with minimal effort, giving you more time to relax and enjoy your weekend.

From savory rice combinations to vibrant vegetable dishes and hearty meals, there’s something for everyone.

Let’s dive into these healthy and easy-to-make rice cooker recipes that will transform your Saturdays into a feast of flavor and wellness!

30+ Healthy Saturday Low Sodium Rice Cooker Recipes for This Weekend

Eating healthy doesn’t have to be complicated, and with these 30+ low sodium rice cooker recipes, you can enjoy tasty and nutritious meals without worrying about excess salt.

The rice cooker’s simplicity allows you to create flavorful dishes that are perfect for busy weekends when you want to enjoy a homemade meal without all the fuss.

These recipes prove that low-sodium meals can be just as delicious and satisfying as their higher-sodium counterparts.

From simple sides to filling mains, these recipes are designed to make your Saturday meals stress-free, health-conscious, and full of flavor.

So next time you’re planning your weekend meals, try one of these rice cooker dishes and savor the goodness of low-sodium eating.

Your taste buds and body will thank you!

Low Sodium Vegetable Pilaf

This Low Sodium Vegetable Pilaf is a vibrant and flavorful dish that’s perfect for a Saturday meal. Packed with colorful vegetables like carrots, peas, and bell peppers, this dish is both nutrient-rich and light on sodium. The rice cooker makes the cooking process incredibly easy, allowing the flavors to meld together while you can relax and enjoy your day. This pilaf is ideal as a side dish or a light main course.

Ingredients:

• 1 cup brown rice
• 2 cups low-sodium vegetable broth
• 1 medium carrot, diced
• 1/2 cup peas (fresh or frozen)
• 1/2 red bell pepper, diced
• 1/2 yellow onion, diced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1/4 teaspoon turmeric
• 1/4 teaspoon cumin
• Freshly ground black pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Begin by rinsing the brown rice under cold water until the water runs clear. This will remove excess starch and help the rice cook better.
2. Set your rice cooker to the “Cook” setting. Add the olive oil and sauté the garlic and onion until they’re soft and fragrant, about 2 minutes.
3. Add the diced carrots, bell pepper, peas, turmeric, cumin, and freshly ground black pepper. Stir everything to combine and let it cook for another 2-3 minutes.
4. Pour in the vegetable broth and add the rice to the cooker. Stir everything together.
5. Close the rice cooker lid and let it cook according to your rice cooker’s settings (usually 30-40 minutes for brown rice).
6. Once the rice cooker has finished cooking, fluff the rice with a fork and garnish with fresh parsley before serving.

This Low Sodium Vegetable Pilaf is a satisfying, wholesome dish that can serve as a perfect accompaniment to any protein or even as a main dish. It’s full of vibrant colors and flavors, thanks to the variety of vegetables and spices. Best of all, it’s an easy, hands-off recipe that you can prepare while enjoying the rest of your Saturday. By using low-sodium vegetable broth, this dish ensures that you don’t sacrifice flavor while keeping the sodium content under control.

Low Sodium Chicken and Rice

Low Sodium Chicken and Rice is a comforting, easy-to-make dish that combines tender chicken, aromatic herbs, and fluffy rice. This recipe is perfect for a Saturday dinner that requires minimal preparation and delivers a well-balanced, hearty meal. By using skinless chicken breasts and low-sodium broth, you can enjoy a flavorful and nutritious meal without worrying about excess sodium.

Ingredients:

• 1 cup white rice (or brown rice for a healthier option)
• 2 boneless, skinless chicken breasts
• 2 cups low-sodium chicken broth
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 1/2 teaspoon paprika
• 1 tablespoon olive oil
• Freshly ground black pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Rinse the rice thoroughly under cold water.
2. Add olive oil to the rice cooker and set it to the “Sauté” or “Cook” setting. Once the oil is hot, sauté the onion and garlic until softened and aromatic, about 2 minutes.
3. Season the chicken breasts with paprika, thyme, and black pepper. Place them in the rice cooker on top of the sautéed onions and garlic.
4. Pour the chicken broth into the rice cooker, and then add the rinsed rice. Stir to combine, ensuring the rice is submerged in the broth.
5. Close the lid of the rice cooker and let it cook for about 40 minutes, or until the chicken is fully cooked and the rice has absorbed all the liquid.
6. Once the rice is done, remove the chicken breasts, shred them with a fork, and return the shredded chicken to the rice. Stir everything to combine.
7. Serve the dish garnished with freshly chopped parsley.

Low Sodium Chicken and Rice is a warm and satisfying meal that’s perfect for a lazy Saturday. The tender chicken and fluffy rice are infused with just the right amount of flavor, and the low-sodium broth ensures a healthier dish without sacrificing taste. This recipe is perfect for meal prep, as leftovers can be enjoyed the next day, making it a great choice for busy days ahead. The simplicity of the ingredients and the ease of preparation make it a go-to recipe when you need a comforting meal with minimal effort.

Low Sodium Spanish Rice

Low Sodium Spanish Rice is a flavorful and aromatic dish that’s sure to impress. The rice is simmered with tomatoes, garlic, and spices, delivering a warm and savory side dish that’s perfect for any meal. This recipe uses low-sodium broth to keep the sodium content low while maintaining the rich, vibrant flavors that are characteristic of traditional Spanish rice.

Ingredients:

• 1 cup long-grain white rice
• 2 cups low-sodium chicken broth
• 1/2 cup tomato sauce (low-sodium)
• 1/2 onion, diced
• 2 cloves garlic, minced
• 1/2 teaspoon cumin
• 1/2 teaspoon chili powder
• 1/4 teaspoon smoked paprika
• 1 tablespoon olive oil
• Fresh cilantro, chopped (for garnish)
• Freshly ground black pepper, to taste

Instructions:

1. Rinse the rice under cold water to remove excess starch.
2. Set the rice cooker to “Sauté” or “Cook” mode and heat the olive oil. Add the diced onion and garlic, sautéing them until softened, about 2 minutes.
3. Add the cumin, chili powder, and smoked paprika, stirring for 30 seconds to release the spices’ aromas.
4. Pour in the tomato sauce, low-sodium chicken broth, and rinsed rice. Stir to combine.
5. Close the rice cooker lid and set it to cook for about 25-30 minutes, or until the rice has absorbed the liquid and is fully cooked.
6. Once the rice is cooked, fluff it with a fork and garnish with freshly chopped cilantro before serving.

This Low Sodium Spanish Rice is the perfect side dish to serve with tacos, grilled meats, or any Latin-inspired meal. The use of low-sodium broth and tomato sauce ensures that you get all the rich, savory flavors without the added salt. The spices bring a comforting warmth to the dish, and the cilantro garnish adds a fresh touch. This rice is easy to prepare and ideal for a laid-back Saturday, making it a wonderful addition to any weekend meal.

Low Sodium Coconut Lime Rice

Low Sodium Coconut Lime Rice is a tropical-inspired dish that’s light, creamy, and refreshing. The combination of coconut milk and lime zest creates a perfect harmony of sweetness and tanginess. This dish is easy to prepare in a rice cooker and pairs beautifully with grilled fish, chicken, or even a vegetarian curry. It’s an excellent way to elevate your Saturday dining experience without adding excess sodium.

Ingredients:

• 1 cup jasmine rice
• 1 cup unsweetened coconut milk (low sodium)
• 1 cup water
• Zest of 1 lime
• Juice of 1 lime
• 1 tablespoon olive oil or melted coconut oil
• Fresh cilantro, chopped (for garnish)
• Black pepper, to taste

Instructions:

1. Rinse the jasmine rice under cold water to remove excess starch.
2. In the rice cooker, combine the rice, coconut milk, water, lime zest, and olive oil. Stir to mix well.
3. Close the lid and set the rice cooker to cook according to its settings for white rice (about 20-25 minutes).
4. Once the rice is fully cooked, fluff it with a fork and stir in the lime juice.
5. Garnish with freshly chopped cilantro and a sprinkle of black pepper before serving.

Low Sodium Coconut Lime Rice brings a delightful tropical twist to your weekend meal. The creamy coconut milk and bright lime flavor create a light and aromatic dish that is as versatile as it is delicious. Whether served as a side or enjoyed on its own, this recipe is a wonderful way to bring fresh, vibrant flavors to your Saturday without any unnecessary sodium.

Low Sodium Mushroom Herb Risotto

Low Sodium Mushroom Herb Risotto is a creamy and satisfying dish that’s surprisingly easy to prepare using a rice cooker. With earthy mushrooms and fragrant fresh herbs, this risotto offers a rich and comforting flavor profile without relying on heavy salt. It’s perfect for a cozy Saturday evening when you want a restaurant-quality meal with minimal effort.

Ingredients:

• 1 cup Arborio rice
• 2 cups low-sodium vegetable broth
• 1/2 cup water
• 1/2 cup unsweetened almond milk (or low-sodium alternative)
• 1 cup mushrooms, sliced
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1/2 teaspoon dried thyme
• Black pepper, to taste
• Fresh parsley or chives, chopped (for garnish)

Instructions:

1. Rinse the Arborio rice briefly and set aside.
2. Set your rice cooker to “Sauté” or “Cook” mode. Heat the olive oil and sauté the onion and garlic until softened, about 2 minutes.
3. Add the sliced mushrooms and thyme, cooking for another 3-4 minutes until the mushrooms release their juices and soften.
4. Stir in the rice, ensuring it is coated with the oil and herbs.
5. Add the vegetable broth, water, and almond milk. Stir to combine and close the rice cooker lid.
6. Allow the risotto to cook for about 25-30 minutes, stirring occasionally if your rice cooker allows.
7. Once cooked, season with black pepper and garnish with fresh parsley or chives before serving.

This Low Sodium Mushroom Herb Risotto is a creamy, flavorful delight that’s perfect for a Saturday night in. The rice cooker simplifies the traditionally labor-intensive process, allowing you to enjoy a gourmet meal without the stress. The earthy mushrooms and fragrant herbs bring a richness to the dish, making it a satisfying meal on its own or a decadent side.

Low Sodium Lemon Garlic Rice

Low Sodium Lemon Garlic Rice is a light, zesty dish that’s both simple and delicious. With the bright flavor of lemon and the savory aroma of garlic, this rice dish is a versatile accompaniment to seafood, chicken, or roasted vegetables. The rice cooker ensures a hassle-free cooking experience, making this recipe a great choice for a relaxed Saturday dinner.

Ingredients:

• 1 cup basmati rice
• 2 cups water
• 2 cloves garlic, minced
• Zest of 1 lemon
• Juice of 1 lemon
• 1 tablespoon olive oil
• 1/4 teaspoon dried oregano
• Fresh parsley, chopped (for garnish)
• Black pepper, to taste

Instructions:

1. Rinse the basmati rice under cold water until the water runs clear.
2. Add olive oil and minced garlic to the rice cooker. Set it to the “Sauté” or “Cook” setting and sauté the garlic until fragrant, about 1-2 minutes.
3. Stir in the rice, water, lemon zest, and oregano. Mix well and close the rice cooker lid.
4. Cook the rice according to the rice cooker’s white rice settings (about 20-25 minutes).
5. Once the rice is done, fluff it with a fork and stir in the lemon juice.
6. Garnish with fresh parsley and black pepper before serving.

Low Sodium Lemon Garlic Rice is an easy and refreshing dish that’s perfect for weekend meals. The lemon adds a bright and tangy touch, while the garlic provides depth and warmth. This recipe is quick to prepare and ideal for pairing with a variety of main dishes, ensuring a flavorful yet sodium-conscious addition to your Saturday menu.

Low Sodium Mediterranean Rice

Low Sodium Mediterranean Rice is a light, herbaceous dish full of vibrant Mediterranean flavors. Infused with fresh herbs, olive oil, and the tanginess of lemon, this dish is perfect for a relaxing Saturday meal. The rice cooker allows you to effortlessly cook the rice while the herbs and spices meld together to create a fragrant, satisfying dish. It pairs well with grilled vegetables, fish, or chicken, making it a versatile choice for your weekend menu.

Ingredients:

• 1 cup long-grain white rice
• 2 cups low-sodium vegetable broth
• 1 tablespoon olive oil
• 1/2 cup cherry tomatoes, halved
• 1/4 cup Kalamata olives, pitted and sliced
• 1/4 cup feta cheese, crumbled (optional for a vegan version)
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Juice and zest of 1 lemon
• Fresh parsley, chopped (for garnish)
• Black pepper, to taste

Instructions:

1. Rinse the rice under cold water until the water runs clear.
2. In the rice cooker, add olive oil, rice, vegetable broth, oregano, basil, and a pinch of black pepper. Stir to combine.
3. Close the rice cooker lid and set it to cook according to the white rice settings (about 20-25 minutes).
4. When the rice is done, fluff it with a fork and stir in the lemon zest, lemon juice, cherry tomatoes, olives, and feta cheese (if using).
5. Garnish with freshly chopped parsley before serving.

Low Sodium Mediterranean Rice is a refreshing and flavorful dish, ideal for a Saturday meal that doesn’t require a lot of effort. The burst of freshness from the tomatoes and the tanginess from the olives and feta create a deliciously balanced flavor profile. This dish is not only light but also satisfying, making it an excellent side for grilled meats or a Mediterranean-inspired vegetarian meal. The use of low-sodium broth ensures you can enjoy all the flavors of the Mediterranean without worrying about excess salt.

Low Sodium Sweet Potato Rice

Low Sodium Sweet Potato Rice is a wholesome, hearty dish that combines the natural sweetness of sweet potatoes with the earthiness of brown rice. This comforting dish is perfect for a Saturday when you want something filling yet healthy. The addition of cinnamon and nutmeg gives it a warm, cozy feel, while the low-sodium broth ensures it stays on the lighter side.

Ingredients:

• 1 cup brown rice
• 1 large sweet potato, peeled and diced
• 2 cups low-sodium vegetable broth
• 1 tablespoon olive oil
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/2 teaspoon ground ginger
• 1 small onion, diced
• Fresh parsley, chopped (for garnish)
• Black pepper, to taste

Instructions:

1. Rinse the brown rice under cold water to remove excess starch.
2. In the rice cooker, add the olive oil and set it to the “Sauté” or “Cook” setting. Sauté the diced onion for 2 minutes, until softened.
3. Add the diced sweet potato, cinnamon, nutmeg, and ginger, and stir well to combine.
4. Pour in the vegetable broth and add the rinsed rice. Stir everything together.
5. Close the rice cooker lid and cook on the brown rice setting (about 40 minutes), or until the rice and sweet potatoes are tender.
6. Once the rice is cooked, fluff it with a fork and garnish with fresh parsley and black pepper before serving.

Low Sodium Sweet Potato Rice is a comforting and hearty dish, perfect for a cozy Saturday evening. The sweet potatoes add a natural sweetness, while the warm spices create a lovely balance of flavors. The brown rice provides a hearty base, and the use of low-sodium broth ensures that the dish remains healthy and mindful of sodium intake. This dish can easily be served as a standalone meal or as a side, making it an excellent option for anyone looking to enjoy a nourishing and flavorful meal without excess sodium.

Low Sodium Cauliflower Rice Stir Fry

Low Sodium Cauliflower Rice Stir Fry is a nutritious and quick dish that’s packed with flavor. Using cauliflower rice as the base, this recipe is low in calories and carbs, making it a great option for those looking for a light yet satisfying meal. The colorful veggies and subtle flavors from the low-sodium soy sauce and garlic create a delicious stir fry that’s perfect for a weekend meal.

Ingredients:

• 1 medium head of cauliflower, grated or processed into rice-sized pieces
• 1 tablespoon olive oil
• 1 small onion, diced
• 1/2 bell pepper, diced
• 1/2 cup frozen peas
• 1/4 cup low-sodium soy sauce or tamari
• 2 cloves garlic, minced
• 1/2 teaspoon ground ginger
• 1/4 teaspoon sesame oil (optional)
• Fresh green onions, chopped (for garnish)
• Black pepper, to taste

Instructions:

1. Using a food processor or box grater, rice the cauliflower into small, rice-like pieces.
2. Heat olive oil in the rice cooker on the “Sauté” or “Cook” setting. Sauté the onion and bell pepper for 2 minutes, until softened.
3. Add the peas, garlic, and ground ginger, cooking for another 2 minutes.
4. Stir in the cauliflower rice and soy sauce, and sauté until the cauliflower is tender (about 5-7 minutes). Add the sesame oil if using for an extra flavor boost.
5. Once the cauliflower rice is cooked, season with black pepper and garnish with chopped green onions before serving.

Low Sodium Cauliflower Rice Stir Fry is an easy, flavorful, and healthy dish perfect for a quick Saturday meal. The cauliflower rice provides a low-carb, high-fiber base, while the combination of colorful vegetables and ginger adds both texture and depth of flavor. With the added benefit of being low in sodium, this dish is ideal for anyone looking to reduce their sodium intake while still enjoying a satisfying stir fry. It’s versatile and can easily be paired with a variety of proteins for a balanced meal.

Low Sodium Butternut Squash Rice

Low Sodium Butternut Squash Rice is a rich, fall-inspired dish featuring the natural sweetness of butternut squash paired with fluffy rice. This colorful and nutritious recipe makes a perfect addition to your Saturday meal, with its combination of sweet, savory, and slightly earthy flavors. The rice cooker simplifies the cooking process, making it easy to prepare without much fuss, allowing you to enjoy a warm, comforting dish without excess sodium.

Ingredients:

• 1 cup white or brown rice
• 2 cups low-sodium vegetable broth
• 1 cup butternut squash, peeled and cubed
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1 tablespoon olive oil
• 1/2 small onion, diced
• Fresh parsley, chopped (for garnish)
• Black pepper, to taste

Instructions:

1. Rinse the rice under cold water to remove excess starch.
2. In the rice cooker, add olive oil and set it to the “Sauté” or “Cook” setting. Sauté the diced onion until softened, about 2 minutes.
3. Add the cubed butternut squash, cinnamon, and nutmeg, and stir well to combine.
4. Pour in the vegetable broth and add the rinsed rice. Stir to mix everything together.
5. Close the lid and set the rice cooker to cook on the white or brown rice setting (about 30-40 minutes, depending on the rice type).
6. Once cooked, fluff the rice and squash mixture with a fork and garnish with freshly chopped parsley and black pepper before serving.

Low Sodium Butternut Squash Rice is a perfect dish for cozy Saturdays. The sweet and savory flavors of the butternut squash combined with the warm spices make it a comforting treat for the senses. This dish pairs wonderfully with roasted meats or can stand alone as a vegetarian main. Plus, the use of low-sodium broth ensures that you can enjoy this satisfying dish without worrying about excess sodium intake. It’s a great option to add some vibrant, healthy flavors to your weekend meal planning.

Low Sodium Cilantro Lime Cauliflower Rice

Low Sodium Cilantro Lime Cauliflower Rice is a zesty, low-carb alternative to traditional rice that’s perfect for those seeking a lighter meal. With a burst of fresh cilantro and lime, this dish is incredibly refreshing and can be served with a variety of main courses. The cauliflower rice cooks quickly in the rice cooker, making it an easy and satisfying side dish to complement your Saturday meal.

Ingredients:

• 1 medium head of cauliflower, grated or processed into rice-sized pieces
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• Juice and zest of 1 lime
• 1/4 cup fresh cilantro, chopped
• Black pepper, to taste

Instructions:

1. Process the cauliflower into rice-sized pieces using a food processor or box grater.
2. Heat olive oil in the rice cooker on the “Sauté” or “Cook” setting. Add the minced garlic and sauté for 1-2 minutes until fragrant.
3. Add the cauliflower rice to the rice cooker and stir to combine with the garlic.
4. Close the lid and let it cook for about 5-7 minutes, or until the cauliflower is tender.
5. Once cooked, stir in the lime juice, lime zest, and chopped cilantro.
6. Season with black pepper and garnish with extra cilantro before serving.

Low Sodium Cilantro Lime Cauliflower Rice is a light, flavorful dish that’s perfect for a Saturday meal. The fresh, zesty lime and fragrant cilantro create a refreshing contrast to the cauliflower, making it an ideal accompaniment to grilled meats, seafood, or tacos. This low-carb dish is both nutritious and easy to prepare in a rice cooker, making it a great option when you’re looking for a quick, healthy side that’s bursting with flavor but low in sodium.

Low Sodium Spicy Turmeric Rice

Low Sodium Spicy Turmeric Rice is a bold and vibrant dish with the earthy richness of turmeric and a mild kick of heat. It’s perfect for a Saturday meal when you want something flavorful but not overwhelming. The turmeric gives the rice a beautiful golden color and is paired with aromatic spices, creating a well-balanced dish that’s easy to prepare in the rice cooker.

Ingredients:

• 1 cup basmati rice
• 2 cups low-sodium vegetable broth
• 1 tablespoon olive oil
• 1 teaspoon turmeric
• 1/2 teaspoon ground cumin
• 1/4 teaspoon chili powder
• 2 cloves garlic, minced
• 1 small onion, diced
• Fresh cilantro, chopped (for garnish)
• Black pepper, to taste

Instructions:

1. Rinse the basmati rice under cold water until the water runs clear.
2. In the rice cooker, add olive oil and set it to the “Sauté” or “Cook” setting. Sauté the onion and garlic until softened, about 2 minutes.
3. Add turmeric, cumin, chili powder, and black pepper. Stir to combine the spices and let them cook for about 1 minute.
4. Pour in the vegetable broth and add the rinsed rice. Stir to mix everything together.
5. Close the lid and set the rice cooker to cook according to the white rice settings (about 20-25 minutes).
6. Once cooked, fluff the rice with a fork and garnish with fresh cilantro before serving.

Low Sodium Spicy Turmeric Rice is an easy-to-make dish that delivers bold flavors and vibrant color. The turmeric provides a rich golden hue, while the cumin and chili powder bring warmth and spice to the rice. This dish is a great side for any protein or can be served alongside curries, grilled vegetables, or roasted meats. The rice cooker ensures the spices are perfectly infused into the rice, and the use of low-sodium vegetable broth keeps it light and healthy. It’s an ideal dish to add a little flair to your Saturday meals.

Low Sodium Garlic Parmesan Rice

Low Sodium Garlic Parmesan Rice is a simple yet flavorful dish that combines the richness of Parmesan with the aromatic depth of garlic. This easy rice cooker recipe provides a perfect side dish for any occasion, especially a laid-back Saturday meal. With minimal ingredients and a quick cook time, you can enjoy a satisfying, savory rice dish without the extra sodium. The addition of garlic and Parmesan brings a comforting flavor that pairs well with a variety of mains.

Ingredients:

• 1 cup long-grain white rice
• 2 cups low-sodium chicken broth
• 2 cloves garlic, minced
• 1/4 cup grated Parmesan cheese (use low-sodium version if preferred)
• 1 tablespoon olive oil
• Fresh parsley, chopped (for garnish)
• Black pepper, to taste

Instructions:

1. Rinse the rice under cold water to remove excess starch.
2. In the rice cooker, add olive oil and minced garlic, setting it to the “Sauté” or “Cook” function. Sauté for 1-2 minutes until fragrant.
3. Add the rice, chicken broth, and a pinch of black pepper. Stir to combine.
4. Close the rice cooker lid and set it to cook according to the white rice settings (about 20-25 minutes).
5. Once the rice is done, fluff it with a fork and stir in the grated Parmesan cheese.
6. Garnish with freshly chopped parsley and serve.

Low Sodium Garlic Parmesan Rice is a quick, flavorful dish that’s both comforting and satisfying. The garlic gives a savory base, while the Parmesan cheese adds richness without the need for extra salt. This dish is versatile and pairs beautifully with grilled chicken, seafood, or roasted vegetables. It’s a perfect addition to your Saturday dinner routine when you want something indulgent but still healthy.

Low Sodium Pesto Rice

Low Sodium Pesto Rice brings the fresh, herbaceous flavor of pesto to a simple rice dish. With a vibrant blend of basil, garlic, and pine nuts, pesto adds a delightful depth to the rice, making it an ideal side for a relaxed Saturday meal. This easy-to-make recipe in the rice cooker results in a creamy, fragrant rice that pairs wonderfully with grilled meats, roasted vegetables, or even as a standalone meal.

Ingredients:

• 1 cup white or brown rice
• 2 cups low-sodium vegetable broth
• 1/4 cup pesto (preferably homemade or low-sodium store-bought)
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Fresh basil leaves, chopped (for garnish)
• Black pepper, to taste

Instructions:

1. Rinse the rice under cold water to remove excess starch.
2. In the rice cooker, add the rice, vegetable broth, and olive oil. Stir to combine.
3. Close the rice cooker lid and cook according to the white or brown rice settings (about 25-40 minutes depending on rice type).
4. Once the rice is done, fluff it with a fork and stir in the pesto and lemon juice until evenly combined.
5. Season with black pepper and garnish with fresh basil before serving.

Low Sodium Pesto Rice is a fragrant, herb-packed dish that transforms plain rice into a flavorful side. The pesto adds layers of complexity, making it perfect for a Saturday evening when you want something quick but full of fresh flavors. The low-sodium vegetable broth ensures that the dish remains healthy, and the pesto brings a delightful richness without the added salt. This dish is great with grilled chicken, roasted vegetables, or as a base for a light vegetarian meal.

Low Sodium Tomato Basil Rice

Low Sodium Tomato Basil Rice is a bright and flavorful side dish that combines the sweetness of ripe tomatoes with the fragrance of fresh basil. This rice cooker recipe is not only easy to prepare but also perfect for a Saturday meal. The natural flavors of the tomatoes and basil infuse the rice, making it a refreshing, healthy, and sodium-conscious choice. This dish pairs wonderfully with Italian-inspired meals or grilled meats.

Ingredients:

• 1 cup basmati rice
• 2 cups low-sodium vegetable broth
• 1 cup diced tomatoes (fresh or canned, no salt added)
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1/2 cup fresh basil leaves, chopped
• Black pepper, to taste

Instructions:

1. Rinse the basmati rice under cold water until the water runs clear.
2. In the rice cooker, add olive oil and set it to the “Sauté” or “Cook” setting. Add the diced tomatoes and cook for 2-3 minutes to bring out their sweetness.
3. Stir in the rice, vegetable broth, and oregano. Mix well and close the rice cooker lid.
4. Cook according to the rice cooker’s white rice setting (about 20-25 minutes).
5. Once the rice is done, fluff it with a fork and stir in the fresh basil.
6. Season with black pepper and serve with extra basil as garnish.

Low Sodium Tomato Basil Rice is a light, flavorful dish that’s perfect for a Saturday meal. The natural sweetness of the tomatoes paired with the freshness of basil makes this dish aromatic and satisfying. It’s a versatile side dish that can be paired with a variety of proteins or served alongside pasta dishes. The use of low-sodium vegetable broth keeps it healthy, ensuring you enjoy a flavorful meal without excess salt. This dish is a great way to incorporate fresh ingredients and enjoy a balanced meal.

Note: More recipes are coming soon!