35+ Comforting Saturday Low Sodium Rice Recipes for Flavorful Weekend

Looking for healthy and delicious ways to enjoy rice without the added sodium?

If you’re aiming to reduce your sodium intake, whether for health reasons or personal preference, rice is an incredibly versatile ingredient that can still be packed with flavor.

The key is knowing how to infuse your rice with the right herbs, spices, and fresh ingredients—without relying on excess salt.

In this article, we’ve curated 35+ Saturday Low Sodium Rice Recipes that are perfect for weekend meals.

Whether you’re craving something hearty and savory or light and refreshing, these recipes will inspire you to get creative with your rice dishes.

Say goodbye to bland rice and hello to delicious, low-sodium alternatives that everyone can enjoy!

35+ Comforting Saturday Low Sodium Rice Recipes for Flavorful Weekend

Reducing sodium doesn’t mean sacrificing flavor, and with these 35+ Saturday low sodium rice recipes, you can enjoy a wide variety of meals that are both satisfying and heart-healthy.

From zesty cilantro lime rice to earthy mushroom and thyme wild rice, each recipe offers a unique twist on this humble grain.

Whether you prefer fresh vegetables, aromatic herbs, or spices, these rice dishes will bring out the natural flavors of your ingredients without the need for excessive salt.

These recipes are perfect for easy weekend cooking, allowing you to enjoy wholesome meals that taste great and nourish your body.

So, next time you’re planning a Saturday meal, try one (or several) of these low-sodium rice recipes to elevate your culinary experience!

Low-Sodium Lemon Herb Rice

This refreshing and aromatic dish is perfect for those looking to reduce their sodium intake while still enjoying flavorful rice. The blend of fresh lemon zest, garlic, and a medley of herbs creates a light and satisfying side dish that pairs beautifully with a variety of main courses. It’s easy to make and full of antioxidants and vitamins, making it both a healthy and tasty option for a Saturday meal.

Ingredients:

• 1 cup brown rice
• 2 cups water
• 1 tablespoon olive oil
• 1 teaspoon lemon zest
• 1 tablespoon lemon juice
• 2 garlic cloves, minced
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh basil, chopped
• 1/4 teaspoon black pepper

Instructions:

1. Rinse the brown rice under cold water to remove excess starch.
2. In a medium saucepan, bring the water to a boil, then add the rice.
3. Reduce the heat, cover, and simmer for 40-45 minutes or until the rice is tender and the water is absorbed.
4. In a small pan, heat the olive oil over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.
5. Stir in the lemon zest, lemon juice, black pepper, and chopped herbs.
6. Once the rice is cooked, fluff it with a fork and add the lemon herb mixture. Toss gently to combine.
7. Serve warm with your favorite low-sodium main dish.

This Low-Sodium Lemon Herb Rice is a delightful dish that delivers a burst of citrusy freshness with every bite. By using fresh herbs and lemon, you can enhance the flavor profile without relying on sodium-heavy seasonings. It’s an excellent side for grilled vegetables, lean proteins, or seafood and makes a wonderful addition to any meal that focuses on healthy, low-sodium ingredients.

Garlic and Olive Oil Rice Pilaf

Garlic and olive oil rice pilaf is a simple yet flavorful dish that’s perfect for anyone looking to enjoy a low-sodium, plant-based rice side. The garlic imparts a rich, savory depth to the rice, while the olive oil provides a smooth and velvety texture. This dish is highly customizable and pairs well with vegetables or lean proteins, making it a versatile choice for any Saturday meal.

Ingredients:

• 1 cup basmati rice
• 2 cups water
• 2 tablespoons olive oil
• 4 garlic cloves, minced
• 1/4 cup onion, finely chopped
• 1/4 teaspoon black pepper
• 1/4 teaspoon dried thyme
• 1/4 teaspoon dried rosemary
• Fresh parsley, for garnish

Instructions:

1. Rinse the basmati rice under cold water until the water runs clear.
2. In a medium saucepan, bring the water to a boil. Add the rice, reduce heat, cover, and simmer for 15-20 minutes until the rice is cooked through and the water has been absorbed.
3. In a separate skillet, heat the olive oil over medium heat. Add the garlic and onion, sautéing until they are fragrant and translucent, about 3-4 minutes.
4. Stir in the black pepper, thyme, and rosemary, cooking for an additional 2 minutes.
5. Once the rice is cooked, fluff it with a fork and stir in the garlic-oil mixture. Toss gently to combine.
6. Garnish with fresh parsley and serve warm.

This Garlic and Olive Oil Rice Pilaf is a savory and aromatic side that is both easy to prepare and healthy. The combination of garlic and fresh herbs adds complexity to the dish while keeping it light and low in sodium. It’s the ideal accompaniment to roasted chicken, grilled vegetables, or a fresh salad, making it a great option for a weekend meal that’s as delicious as it is nutritious.

Sweet Potato and Brown Rice Medley

This hearty dish combines the sweetness of roasted sweet potatoes with the nutty flavor of brown rice, creating a nutritious and filling side dish. The low-sodium aspect is preserved by avoiding added salt and using herbs and spices for flavor. Rich in vitamins, fiber, and antioxidants, this recipe offers a well-rounded meal option, particularly for those looking to eat clean and satisfy their taste buds with wholesome ingredients.

Ingredients:

• 1 cup brown rice
• 2 cups water
• 1 medium sweet potato, peeled and cubed
• 1 tablespoon olive oil
• 1/4 teaspoon cinnamon
• 1/4 teaspoon paprika
• 1/4 teaspoon black pepper
• 1/4 cup chopped cilantro
• 1 tablespoon lemon juice

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Toss the cubed sweet potato with olive oil, cinnamon, paprika, and black pepper. Spread in a single layer on a baking sheet.
3. Roast for 20-25 minutes, or until the sweet potatoes are tender and slightly caramelized.
4. Meanwhile, rinse the brown rice and cook it in 2 cups of water over medium heat for 40-45 minutes, or until the rice is fully cooked.
5. Once the rice and sweet potatoes are done, combine them in a large mixing bowl. Add lemon juice and chopped cilantro, stirring gently.
6. Serve warm as a satisfying side dish.

The Sweet Potato and Brown Rice Medley is a vibrant and filling dish that’s perfect for anyone looking to boost their intake of vitamins and minerals. The roasted sweet potatoes add a natural sweetness that complements the earthy brown rice, while the cinnamon and paprika offer a touch of warmth and spice. This dish can stand alone or be served alongside a variety of low-sodium mains, making it a perfect addition to a balanced, health-conscious weekend meal.

Sautéed Vegetable and Rice Stir-Fry

This colorful stir-fry brings together the goodness of vegetables and rice in a quick, low-sodium dish that’s ideal for a healthy Saturday meal. Packed with fiber and essential nutrients, the sautéed vegetables complement the fluffy rice, and the absence of added salt allows the natural flavors to shine. This recipe is highly versatile, allowing you to use any vegetables you have on hand.

Ingredients:

• 1 cup jasmine rice
• 2 cups water
• 1 tablespoon sesame oil
• 1/2 cup bell pepper, chopped
• 1/2 cup zucchini, chopped
• 1/2 cup broccoli florets
• 1/4 cup carrots, sliced thin
• 1 tablespoon low-sodium soy sauce (or coconut aminos)
• 1/4 teaspoon black pepper
• 1 tablespoon sesame seeds, toasted

Instructions:

1. Cook the jasmine rice in 2 cups of water according to package instructions.
2. In a large skillet, heat sesame oil over medium-high heat. Add the bell pepper, zucchini, broccoli, and carrots, and sauté for 5-7 minutes until the vegetables are tender but still vibrant.
3. Stir in the cooked rice, low-sodium soy sauce, and black pepper. Toss everything together, cooking for another 2-3 minutes to heat through.
4. Sprinkle toasted sesame seeds over the top before serving.

The Sautéed Vegetable and Rice Stir-Fry is a perfect example of how easy it is to make a delicious, low-sodium dish that doesn’t compromise on taste. The variety of vegetables provides a range of textures and flavors, making each bite interesting. With the added umami from the soy sauce and a touch of sesame oil, this dish makes a great companion for a light and healthy Saturday meal.

Coconut Lime Rice with Pineapple

This tropical-inspired rice dish combines the creaminess of coconut milk with the tang of lime and the sweetness of pineapple. It’s a fun and refreshing dish that works perfectly as a side to grilled seafood or chicken, or even as a light vegetarian entrée. This recipe offers a balanced mix of carbs, healthy fats, and tropical flavors, with a very modest sodium content, making it a great choice for anyone aiming to reduce their sodium intake.

Ingredients:

• 1 cup basmati rice
• 1 cup light coconut milk
• 1 cup water
• 1/2 cup fresh pineapple, chopped
• 1 tablespoon lime zest
• 1 tablespoon lime juice
• 1 tablespoon shredded coconut (unsweetened)
• 1/4 teaspoon black pepper

Instructions:

1. Rinse the basmati rice under cold water. In a saucepan, combine the coconut milk and water. Bring to a boil.
2. Add the rice, reduce the heat, cover, and simmer for 15-20 minutes, until the rice is tender and the liquid has been absorbed.
3. Fluff the rice with a fork and stir in the lime zest, lime juice, pineapple, shredded coconut, and black pepper.
4. Serve warm, garnished with additional lime wedges or coconut if desired.

Coconut Lime Rice with Pineapple is an exotic, light dish that balances sweet, savory, and tangy flavors in each bite. The coconut milk provides a creamy richness, while the lime and pineapple add refreshing citrus notes that brighten up the rice. This dish is perfect for a tropical-themed meal or as a side to light grilled dishes. It’s a great example of how you can infuse exciting flavors into low-sodium recipes that are still satisfying and full of flavor.

Turmeric Ginger Rice

Golden and aromatic, Turmeric Ginger Rice is a visually stunning and flavorful dish that’s perfect for a low-sodium diet. The combination of turmeric and ginger offers anti-inflammatory benefits, while their earthy and slightly spicy notes make the rice an exciting accompaniment to a variety of main courses. With its vibrant color and health-boosting properties, this rice dish is both nourishing and beautiful on the table.

Ingredients:

• 1 cup jasmine rice
• 2 cups water
• 1 teaspoon turmeric powder
• 1/2 teaspoon fresh ginger, grated
• 1 tablespoon olive oil
• 1/4 teaspoon black pepper
• Fresh cilantro for garnish (optional)

Instructions:

1. Rinse the jasmine rice under cold water until the water runs clear.
2. In a medium saucepan, heat the olive oil over medium heat. Add the grated ginger and cook for 1 minute until fragrant.
3. Stir in the turmeric powder and black pepper, mixing well.
4. Add the water and bring to a boil. Stir in the rice, reduce the heat, cover, and simmer for 15-20 minutes until the rice is cooked and the liquid is absorbed.
5. Fluff the rice with a fork and garnish with fresh cilantro if desired.

Turmeric Ginger Rice is not only a feast for the eyes but also a wholesome addition to any meal. The warming spices provide a depth of flavor that makes it stand out without the need for added salt. This dish is ideal for pairing with roasted vegetables, grilled fish, or chicken, offering a nutritious and vibrant side for a healthy weekend dinner.

Spinach and Lemon Basmati Rice

This Spinach and Lemon Basmati Rice combines the delicate flavors of fresh spinach and zesty lemon to create a light and refreshing dish. The soft texture of the basmati rice blends perfectly with the tender spinach, while the citrus notes provide a clean, palate-cleansing taste. This recipe is a wonderful option for a quick and healthy Saturday meal.

Ingredients:

• 1 cup basmati rice
• 2 cups water
• 1 tablespoon olive oil
• 2 cups fresh spinach, chopped
• 1 teaspoon lemon zest
• 1 tablespoon lemon juice
• 1/4 teaspoon black pepper
• 1 garlic clove, minced

Instructions:

1. Rinse the basmati rice under cold water. Cook it in 2 cups of water according to package instructions.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.
3. Stir in the chopped spinach and cook until wilted, about 3 minutes.
4. Add the cooked rice to the skillet, then stir in the lemon zest, lemon juice, and black pepper. Mix well and serve warm.

Spinach and Lemon Basmati Rice is a light, flavorful dish that’s packed with nutrients. The spinach adds a touch of green goodness, while the lemon elevates the flavor without the need for salt. This dish is perfect for pairing with grilled meats, fish, or plant-based proteins for a balanced and healthy meal.

Mushroom and Thyme Wild Rice

Mushroom and Thyme Wild Rice is an earthy and satisfying dish that highlights the nutty flavor of wild rice. The addition of sautéed mushrooms and aromatic thyme creates a comforting yet sophisticated flavor profile. It’s an excellent low-sodium option for those who enjoy hearty, rustic dishes that are packed with umami.

Ingredients:

• 1 cup wild rice
• 3 cups water
• 1 tablespoon olive oil
• 1 cup mushrooms, sliced
• 1/4 teaspoon dried thyme
• 1/4 teaspoon black pepper
• 1 garlic clove, minced
• 1 tablespoon fresh parsley, chopped (optional)

Instructions:

1. Rinse the wild rice and cook it in 3 cups of water according to package instructions (approximately 45-50 minutes).
2. Heat olive oil in a skillet over medium heat. Add the garlic and sauté for 1 minute until fragrant.
3. Add the sliced mushrooms and cook for 5-7 minutes until they release their liquid and begin to brown.
4. Stir in the dried thyme and black pepper. Add the cooked wild rice and toss gently to combine.
5. Garnish with fresh parsley and serve warm.

This Mushroom and Thyme Wild Rice is a hearty and flavorful dish that’s perfect for cozy weekends. The wild rice provides a chewy texture, while the mushrooms and thyme add depth and complexity. Serve this alongside roasted meats or as a standalone vegetarian dish for a wholesome and satisfying meal.

Coconut Turmeric Rice with Green Peas

This creamy and vibrant dish combines the subtle sweetness of coconut milk with the earthiness of turmeric and the freshness of green peas. Coconut Turmeric Rice is a one-pot wonder that’s easy to prepare and low in sodium, making it a fantastic choice for a light yet flavorful Saturday dinner.

Ingredients:

• 1 cup basmati rice
• 1 cup light coconut milk
• 1 cup water
• 1 teaspoon turmeric powder
• 1/2 cup green peas (fresh or frozen)
• 1/4 teaspoon black pepper
• 1 tablespoon shredded coconut (optional)

Instructions:

1. In a saucepan, combine coconut milk, water, and turmeric powder. Bring to a boil.
2. Stir in the rinsed basmati rice, reduce heat, cover, and simmer for 15 minutes.
3. Add the green peas during the last 5 minutes of cooking and continue simmering until the rice is tender.
4. Fluff the rice with a fork and sprinkle with shredded coconut if desired. Serve warm.

Coconut Turmeric Rice with Green Peas is a comforting and nutrient-packed dish that’s both creamy and refreshing. The peas add a burst of sweetness, while the turmeric and coconut milk create a warm and inviting flavor. This dish pairs well with curries, stir-fries, or grilled vegetables for a satisfying meal.

Tomato and Basil Rice

Tomato and Basil Rice is a bright and summery dish that features the natural sweetness of tomatoes and the aromatic quality of fresh basil. It’s a simple yet elegant side that’s perfect for a relaxed Saturday dinner. The absence of added salt is compensated by the bold flavors of garlic, onion, and fresh herbs.

Ingredients:

• 1 cup long-grain white rice
• 2 cups water
• 1 tablespoon olive oil
• 1/2 cup cherry tomatoes, halved
• 1/4 cup onion, finely chopped
• 1 garlic clove, minced
• 1/4 cup fresh basil, chopped
• 1/4 teaspoon black pepper

Instructions:

1. Cook the rice in 2 cups of water according to package instructions.
2. In a skillet, heat olive oil over medium heat. Add the onion and garlic, sautéing for 2-3 minutes until softened.
3. Stir in the cherry tomatoes and cook for another 5 minutes until they start to break down slightly.
4. Add the cooked rice, black pepper, and fresh basil. Toss gently to combine and serve warm.

Tomato and Basil Rice is a delightful blend of fresh, garden-inspired flavors that’s as simple to prepare as it is delicious. The tomatoes add a juicy burst of sweetness, while the basil infuses the dish with a fragrant herbaceousness. Serve this alongside grilled fish, chicken, or a crisp

Zucchini and Mint Rice

Zucchini and Mint Rice is a light and refreshing dish that highlights the natural flavors of vegetables and herbs. The soft texture of the zucchini complements the fragrant mint, creating a well-balanced, low-sodium side dish that’s perfect for a Saturday lunch or dinner. This dish is great for anyone looking for a vegetable-packed rice option that’s both nourishing and delicious.

Ingredients:

• 1 cup basmati rice
• 2 cups water
• 1 tablespoon olive oil
• 1 medium zucchini, grated
• 1/4 cup fresh mint, chopped
• 1/4 teaspoon black pepper
• 1/4 teaspoon lemon zest (optional)

Instructions:

1. Rinse the basmati rice under cold water and cook it in 2 cups of water according to package instructions.
2. While the rice cooks, heat the olive oil in a skillet over medium heat. Add the grated zucchini and sauté for 3-4 minutes until tender.
3. Once the rice is cooked, fluff it with a fork and stir in the sautéed zucchini, fresh mint, and black pepper. Add a touch of lemon zest if desired.
4. Serve warm, garnished with additional mint if desired.

Zucchini and Mint Rice is a fragrant and vibrant dish that brings together the mild sweetness of zucchini with the cooling freshness of mint. It’s an ideal side dish for grilled meats or a refreshing vegetarian option on a hot day. This recipe proves that simple ingredients can make a satisfying and health-conscious meal without relying on added salt.

Roasted Red Pepper and Almond Rice

This savory and slightly sweet rice dish pairs the smoky depth of roasted red peppers with the crunchy richness of almonds. Roasted Red Pepper and Almond Rice is a flavorful side that doesn’t need salt to pack a punch. The unique combination of flavors and textures makes this dish perfect for those seeking an exciting and nutritious low-sodium option.

Ingredients:

• 1 cup white rice
• 2 cups water
• 1 tablespoon olive oil
• 1 roasted red pepper, chopped
• 1/4 cup sliced almonds, toasted
• 1/4 teaspoon smoked paprika
• 1/4 teaspoon black pepper
• Fresh parsley for garnish

Instructions:

1. Cook the white rice in 2 cups of water according to package instructions.
2. In a small skillet, toast the sliced almonds over medium heat until golden and fragrant, about 3-4 minutes.
3. Heat olive oil in a skillet and sauté the chopped roasted red pepper for 2-3 minutes.
4. Once the rice is cooked, fluff it with a fork and stir in the sautéed red pepper, smoked paprika, black pepper, and toasted almonds.
5. Garnish with fresh parsley and serve warm.

Roasted Red Pepper and Almond Rice is a satisfying and delicious dish that offers a smoky, nutty flavor profile without the need for excess sodium. The roasted red pepper adds sweetness and depth, while the almonds provide a lovely crunch. This dish makes a great side for grilled chicken, lamb, or vegetarian dishes, elevating your meal with bold flavors and a satisfying texture.

Carrot and Cumin Rice

Carrot and Cumin Rice is a subtly spiced and colorful dish that combines the sweetness of carrots with the warm, earthy flavor of cumin. This low-sodium recipe is an excellent choice for those looking for a savory, aromatic rice dish that’s both nutritious and easy to prepare. The natural sweetness of the carrots balances the spices beautifully, making it a great complement to a variety of main courses.

Ingredients:

• 1 cup long-grain rice
• 2 cups water
• 1 tablespoon olive oil
• 1 medium carrot, grated
• 1 teaspoon ground cumin
• 1/4 teaspoon black pepper
• Fresh cilantro for garnish

Instructions:

1. Rinse the long-grain rice and cook it in 2 cups of water according to package instructions.
2. While the rice cooks, heat olive oil in a skillet over medium heat. Add the grated carrot and sauté for 3-4 minutes until softened.
3. Stir in the ground cumin and black pepper, cooking for another minute until fragrant.
4. Once the rice is cooked, fluff it with a fork and stir in the sautéed carrot mixture.
5. Garnish with fresh cilantro and serve warm.

Carrot and Cumin Rice is a bright, aromatic dish that adds an extra layer of flavor to your rice. The carrots provide a subtle sweetness, while the cumin adds a warm, earthy depth. This dish pairs beautifully with grilled meats, stews, or vegetarian curries, making it a versatile and healthy option for any meal.

Apple and Cinnamon Rice

Apple and Cinnamon Rice is a sweet and comforting dish that combines the natural sweetness of apples with the warm spice of cinnamon. This low-sodium rice recipe is perfect for breakfast or as a side dish for a more festive meal. The apples soften as they cook, creating a sweet, aromatic flavor that pairs perfectly with the fluffy rice.

Ingredients:

• 1 cup white rice
• 2 cups water
• 1 tablespoon coconut oil
• 1 apple, peeled and chopped
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon black pepper (optional)
• 1 tablespoon raisins or dried cranberries (optional)

Instructions:

1. Cook the white rice in 2 cups of water according to package instructions.
2. While the rice cooks, heat the coconut oil in a skillet over medium heat. Add the chopped apple and sauté for 3-4 minutes until tender.
3. Stir in the cinnamon and black pepper (if using), and cook for another 2 minutes.
4. Once the rice is cooked, fluff it with a fork and stir in the sautéed apples and raisins or dried cranberries (if using).
5. Serve warm as a sweet and aromatic side dish.

Apple and Cinnamon Rice is a comforting, naturally sweet dish that brings warmth and coziness to any meal. The cinnamon complements the apples beautifully, making this a perfect dish for cooler weather or as a special treat. With its low-sodium profile, it’s a great option for those looking for a nutritious and indulgent side without overloading on salt.

Cilantro Lime Rice with Black Beans

Cilantro Lime Rice with Black Beans is a vibrant and flavorful dish that’s both refreshing and hearty. The lime and cilantro infuse the rice with a bright, zesty flavor, while the black beans add protein and fiber to make the dish more filling. This low-sodium recipe is perfect for a light lunch or as a side to any Latin-inspired meal.

Ingredients:

• 1 cup jasmine rice
• 2 cups water
• 1 tablespoon olive oil
• 1 cup cooked black beans (or canned, rinsed)
• 1 tablespoon lime juice
• 1/4 cup fresh cilantro, chopped
• 1/4 teaspoon black pepper

Instructions:

1. Cook the jasmine rice in 2 cups of water according to package instructions.
2. While the rice cooks, heat olive oil in a skillet over medium heat. Add the black beans and cook for 2-3 minutes until warmed through.
3. Once the rice is cooked, fluff it with a fork and stir in the lime juice, cilantro, black beans, and black pepper.
4. Serve warm, garnished with extra cilantro if desired.

Cilantro Lime Rice with Black Beans is a colorful and filling dish that combines the brightness of lime with the earthiness of black beans. It’s a simple yet satisfying meal that can be enjoyed on its own or as a side to grilled meats or roasted vegetables. This dish offers a great balance of flavors, textures, and nutrients, all while being low in sodium.

Note: More recipes are coming soon!