35+ Irresistible Saturday Paleo Stew Recipes to Try This Weekend

If you’re a fan of hearty, flavorful stews that align with a healthy lifestyle, you’re in for a treat.

Saturdays are the perfect day to unwind and enjoy a comforting meal, and what better way to do so than with a paleo stew that’s both satisfying and nourishing?

Whether you’re new to the paleo diet or a seasoned pro, these 35+ Saturday paleo stew recipes will inspire you to create wholesome meals that you can look forward to all week.

From tender meats to fresh vegetables and robust broths, these stews offer a range of flavors to suit all tastes, making it easier than ever to stick to your healthy eating goals.

In this collection, you’ll find stews that are perfect for fall and winter, light options for those who want to keep things refreshing, and rich, savory dishes that provide the comfort of your favorite traditional stews.

With ingredients that are naturally gluten-free, dairy-free, and packed with nutrients, these recipes will leave you feeling energized and satisfied.

35+ Irresistible Saturday Paleo Stew Recipes to Try This Weekend

As you can see, the world of paleo stews is full of variety, flavors, and opportunities to get creative in the kitchen.

With these 35+ Saturday paleo stew recipes, you’ll have plenty of new options to keep your meals exciting and your health on track.

Whether you’re cooking for a crowd or just looking for a cozy, solo meal, these stews offer something for everyone.

Don’t be afraid to experiment with different vegetables, proteins, and spices—after all, the best part of stew-making is making it your own.

So, next Saturday, gather your ingredients, warm up your kitchen, and indulge in one of these flavorful, nutritious paleo stews.

Hearty Paleo Beef & Root Vegetable Stew

This hearty beef stew is a perfect Saturday meal, brimming with tender chunks of beef, root vegetables, and a savory broth that warms you to the core. It’s nutrient-dense, gluten-free, and packed with natural flavors that cater to your paleo lifestyle.

Ingredients:

• 2 lbs beef stew meat, cubed
• 2 tbsp olive oil or coconut oil
• 1 large onion, diced
• 3 garlic cloves, minced
• 4 carrots, peeled and chopped
• 2 parsnips, peeled and chopped
• 2 cups butternut squash, cubed
• 3 cups beef broth
• 1 can (14 oz) diced tomatoes
• 2 tsp dried thyme
• 1 tsp smoked paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat the oil in a large pot over medium heat. Add the beef cubes and brown on all sides. Remove and set aside.
2. In the same pot, sauté the onion and garlic until fragrant and softened.
3. Add the carrots, parsnips, and butternut squash. Cook for 5 minutes, stirring occasionally.
4. Return the beef to the pot and add the beef broth, diced tomatoes, thyme, paprika, salt, and pepper.
5. Bring to a boil, then reduce heat to low. Cover and simmer for 1.5-2 hours, stirring occasionally, until the beef is tender.
6. Taste and adjust seasonings if necessary.
7. Serve hot, garnished with fresh parsley.

This stew is a comforting weekend favorite that pairs beautifully with a crisp green salad or cauliflower rice. The slow cooking brings out deep flavors, making every spoonful a delight.

Savory Paleo Chicken & Sweet Potato Stew

This savory chicken and sweet potato stew combines lean protein with nutrient-rich vegetables for a filling, flavorful dish. It’s easy to prepare, perfect for busy Saturdays, and even better as leftovers!

Ingredients:

• 1.5 lbs chicken thighs, cut into chunks
• 2 tbsp ghee or avocado oil
• 1 medium onion, diced
• 3 celery stalks, chopped
• 2 large sweet potatoes, peeled and cubed
• 2 cups chicken broth
• 1 can (14 oz) full-fat coconut milk
• 1 tsp turmeric
• 1 tsp ground cumin
• 1/2 tsp cinnamon
• Salt and pepper to taste
• 1 cup kale or spinach, chopped

Instructions:

1. Heat the ghee in a large pot over medium heat. Add the chicken chunks and brown on all sides. Remove and set aside.
2. In the same pot, sauté the onion and celery until softened.
3. Add the sweet potatoes and cook for 5 minutes, stirring.
4. Return the chicken to the pot and pour in the chicken broth and coconut milk. Stir in turmeric, cumin, cinnamon, salt, and pepper.
5. Bring to a boil, then reduce heat to a simmer. Cover and cook for 25-30 minutes until the sweet potatoes are tender and the chicken is cooked through.
6. Add the kale or spinach during the last 5 minutes of cooking.
7. Serve warm and enjoy the comforting flavors.

This stew is a creamy, satisfying dish with a hint of spice that will leave your taste buds craving more. It’s a wholesome, one-pot meal that makes Saturdays special.

Rustic Paleo Lamb & Vegetable Stew

This rustic lamb stew features tender lamb chunks simmered with fresh vegetables in a flavorful broth. It’s perfect for a leisurely Saturday when you can savor the process of slow cooking.

Ingredients:

• 2 lbs lamb shoulder or leg, cubed
• 2 tbsp olive oil
• 1 large leek, sliced
• 3 garlic cloves, minced
• 3 carrots, peeled and chopped
• 2 zucchini, chopped
• 1 cup mushrooms, sliced
• 2 cups lamb or vegetable broth
• 1 can (14 oz) crushed tomatoes
• 1 tsp dried rosemary
• 1 tsp oregano
• 1 bay leaf
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Brown the lamb cubes on all sides, then remove and set aside.
2. Sauté the leek and garlic in the same pot until fragrant.
3. Add the carrots, zucchini, and mushrooms, cooking for 5 minutes.
4. Return the lamb to the pot and pour in the broth and crushed tomatoes. Stir in rosemary, oregano, bay leaf, salt, and pepper.
5. Bring the stew to a boil, then reduce the heat to low. Cover and simmer for 1.5-2 hours, stirring occasionally, until the lamb is tender.
6. Discard the bay leaf and serve hot.

This lamb stew is a true crowd-pleaser, offering rich, earthy flavors and a variety of textures. It’s the ultimate comfort food to share with family and friends on a cozy Saturday.

Spicy Paleo Pork & Pepper Stew

This spicy pork and pepper stew combines bold flavors with tender pork and sweet bell peppers. The heat from the spices is balanced by the natural sweetness of the vegetables, making it an exciting and satisfying Saturday meal.

Ingredients:

• 1.5 lbs pork shoulder, cut into chunks
• 2 tbsp avocado oil
• 1 large onion, diced
• 3 bell peppers (red, yellow, and green), sliced
• 1 can (14 oz) fire-roasted tomatoes
• 2 cups pork or chicken broth
• 1 tsp smoked paprika
• 1 tsp chili powder
• 1/2 tsp cayenne pepper (optional)
• 2 garlic cloves, minced
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat the avocado oil in a large pot over medium heat. Sear the pork chunks until browned on all sides, then set aside.
2. In the same pot, sauté the onion and garlic until fragrant.
3. Add the bell peppers and cook for 5 minutes, stirring occasionally.
4. Return the pork to the pot and add the fire-roasted tomatoes, broth, smoked paprika, chili powder, cayenne pepper (if using), salt, and pepper.
5. Bring to a boil, then reduce heat to low. Cover and simmer for 1.5-2 hours until the pork is tender and the flavors are well combined.
6. Garnish with fresh cilantro before serving.

This stew is a fiery and flavorful dish, perfect for spice lovers. Pair it with a side of cauliflower rice or enjoy it on its own for a hearty paleo meal.

Paleo Seafood & Tomato Stew

This seafood stew is a refreshing and nutrient-packed dish featuring a mix of shrimp, scallops, and white fish in a rich tomato broth. It’s a light yet satisfying option for your Saturday dinner.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1/2 lb scallops
• 1/2 lb white fish (e.g., cod), cut into chunks
• 2 tbsp olive oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 1 can (14 oz) diced tomatoes
• 2 cups seafood or vegetable broth
• 1/2 cup coconut milk
• 1 tsp dried basil
• 1 tsp paprika
• Salt and pepper to taste
• Juice of 1 lemon
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Sauté the onion and garlic until softened.
2. Add the diced tomatoes, broth, coconut milk, basil, paprika, salt, and pepper. Bring to a gentle simmer.
3. Add the shrimp, scallops, and white fish to the pot. Cook for 6-8 minutes, until the seafood is opaque and cooked through.
4. Stir in the lemon juice and adjust seasonings if necessary.
5. Serve hot, garnished with fresh parsley.

This seafood stew is light yet bursting with flavor, perfect for a weekend treat. It pairs wonderfully with a fresh side salad or roasted asparagus.

Classic Paleo Venison & Wild Mushroom Stew

This venison stew is a rustic and earthy dish, combining the robust flavor of venison with wild mushrooms and a rich, savory broth. It’s a perfect Saturday meal for those who love game meat.

Ingredients:

• 2 lbs venison stew meat, cubed
• 2 tbsp bacon fat or ghee
• 1 large onion, diced
• 2 garlic cloves, minced
• 2 cups wild mushrooms (e.g., chanterelles, shiitake), sliced
• 3 cups beef or venison broth
• 1 cup turnips, peeled and cubed
• 1 tsp dried thyme
• 1 bay leaf
• Salt and pepper to taste
• Fresh rosemary for garnish

Instructions:

1. Heat the bacon fat in a large pot over medium heat. Brown the venison on all sides, then remove and set aside.
2. Sauté the onion and garlic in the same pot until softened.
3. Add the mushrooms and cook for 5 minutes until softened.
4. Return the venison to the pot and add the broth, turnips, thyme, bay leaf, salt, and pepper.
5. Bring to a boil, then reduce the heat to low. Cover and simmer for 1.5-2 hours, stirring occasionally, until the venison is tender.
6. Discard the bay leaf and garnish with fresh rosemary before serving.

This stew is rich, comforting, and ideal for adventurous eaters. Its robust flavors make it a standout dish for special Saturdays.

Paleo Turkey & Cranberry Stew

This turkey and cranberry stew is a festive and wholesome dish, perfect for autumn Saturdays. The combination of turkey, cranberries, and root vegetables creates a sweet and savory meal that’s incredibly satisfying.

Ingredients:

• 1.5 lbs turkey breast, cut into chunks
• 2 tbsp coconut oil
• 1 medium onion, diced
• 2 cups fresh or frozen cranberries
• 2 large carrots, peeled and chopped
• 2 cups chicken broth
• 1/2 cup orange juice (freshly squeezed)
• 1 tsp ground sage
• 1 tsp cinnamon
• Salt and pepper to taste
• Fresh thyme for garnish

Instructions:

1. Heat the coconut oil in a large pot over medium heat. Sear the turkey chunks until browned on all sides, then remove and set aside.
2. In the same pot, sauté the onion until softened.
3. Add the carrots and cook for 5 minutes, stirring.
4. Return the turkey to the pot and add the cranberries, broth, orange juice, sage, cinnamon, salt, and pepper.
5. Bring to a boil, then reduce the heat to low. Cover and simmer for 30-40 minutes, until the turkey is tender and the cranberries have softened.
6. Serve warm, garnished with fresh thyme.

This stew is a delightful twist on traditional flavors, offering a perfect balance of tangy and savory notes. It’s a vibrant, seasonal dish that’s sure to impress.

Paleo Beef & Cabbage Stew

A simple yet flavorful dish, this beef and cabbage stew is perfect for a cozy Saturday. The tender beef is complemented by the earthy sweetness of cabbage, making for a satisfying and filling meal.

Ingredients:

• 2 lbs beef chuck, cut into chunks
• 2 tbsp olive oil
• 1 large onion, diced
• 3 garlic cloves, minced
• 1 medium head of cabbage, shredded
• 3 large carrots, peeled and chopped
• 3 cups beef broth
• 2 tbsp apple cider vinegar
• 1 tsp dried thyme
• 1 tsp ground mustard
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Brown the beef chunks on all sides, then remove and set aside.
2. Add the onion and garlic to the pot, sautéing until fragrant and softened.
3. Add the shredded cabbage and carrots, cooking for 5 minutes, stirring occasionally.
4. Return the beef to the pot and pour in the beef broth, apple cider vinegar, thyme, ground mustard, salt, and pepper.
5. Bring to a boil, then reduce the heat to low. Cover and simmer for 1.5-2 hours until the beef is tender and the flavors are melded together.
6. Serve hot, garnished with fresh parsley.

This stew is perfect for a hearty Saturday meal, offering a wholesome combination of flavors that will leave you satisfied. The cabbage softens beautifully, and the beef becomes wonderfully tender after simmering.

Paleo Vegetable & Chicken Stew

A light yet filling stew, this chicken and vegetable stew is packed with vibrant colors and fresh ingredients. It’s a great Saturday dish that provides a mix of protein, fiber, and nutrients in every bite.

Ingredients:

• 1.5 lbs chicken breasts or thighs, cut into chunks
• 2 tbsp ghee or olive oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 2 medium zucchini, chopped
• 3 large carrots, peeled and chopped
• 1 cup green beans, trimmed and chopped
• 3 cups chicken broth
• 1 can (14 oz) diced tomatoes
• 1 tsp dried basil
• 1 tsp oregano
• Salt and pepper to taste
• Fresh parsley or basil for garnish

Instructions:

1. Heat the ghee or olive oil in a large pot over medium heat. Add the chicken chunks and brown on all sides. Remove and set aside.
2. Sauté the onion and garlic in the same pot until softened.
3. Add the zucchini, carrots, and green beans. Cook for 5 minutes, stirring occasionally.
4. Return the chicken to the pot and add the chicken broth, diced tomatoes, basil, oregano, salt, and pepper.
5. Bring to a boil, then reduce the heat to low. Cover and simmer for 30-40 minutes, until the chicken is cooked through and the vegetables are tender.
6. Serve hot, garnished with fresh herbs.

This vegetable-packed stew is fresh, flavorful, and comforting. It’s perfect for a light but satisfying Saturday meal, offering a balance of lean protein and colorful vegetables.

Paleo Sweet Potato & Bacon Stew

A perfect blend of sweet and savory, this sweet potato and bacon stew combines the earthiness of sweet potatoes with the smokiness of bacon. It’s a delicious and indulgent paleo meal for a relaxing Saturday.

Ingredients:

• 1 lb bacon, chopped
• 2 tbsp olive oil
• 1 medium onion, diced
• 3 medium sweet potatoes, peeled and cubed
• 2 cups chicken or vegetable broth
• 1 tsp smoked paprika
• 1/2 tsp ground cinnamon
• Salt and pepper to taste
• 2 cups kale, chopped
• Fresh thyme for garnish

Instructions:

1. Cook the chopped bacon in a large pot over medium heat until crispy. Remove and set aside, leaving a bit of bacon fat in the pot.
2. Add the olive oil to the pot and sauté the onion until softened.
3. Add the cubed sweet potatoes and cook for 5 minutes, stirring occasionally.
4. Pour in the broth, smoked paprika, cinnamon, salt, and pepper. Bring to a boil, then reduce the heat to low. Cover and simmer for 25-30 minutes until the sweet potatoes are tender.
5. Stir in the kale and cook for an additional 5 minutes until wilted.
6. Serve hot, topped with crispy bacon and fresh thyme.

This stew offers the perfect balance of sweet and smoky flavors, with the bacon adding a deliciously savory touch. It’s a great option for a comforting Saturday dinner that will fill you up and keep you coming back for more.

Paleo Chicken & Artichoke Stew

This light yet rich stew brings together tender chicken and flavorful artichokes in a savory broth. The combination of vegetables and protein makes for a balanced and satisfying Saturday meal.

Ingredients:

• 2 lbs bone-in, skinless chicken thighs
• 2 tbsp olive oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 1 can (14 oz) artichoke hearts, drained and chopped
• 3 cups chicken broth
• 1/2 cup coconut milk
• 1 tsp dried oregano
• 1 tsp thyme
• Salt and pepper to taste
• Fresh lemon juice to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Brown the chicken thighs on both sides, then remove and set aside.
2. In the same pot, sauté the onion and garlic until softened.
3. Add the artichoke hearts and cook for 3 minutes.
4. Pour in the chicken broth and coconut milk, and stir in the oregano, thyme, salt, and pepper.
5. Return the chicken to the pot, cover, and simmer for 45 minutes until the chicken is tender and the flavors have melded together.
6. Before serving, squeeze in fresh lemon juice and garnish with parsley.

This chicken and artichoke stew is fresh and satisfying, with the artichokes adding a unique flavor. It’s a light yet filling option for a Saturday, offering a delicious and healthy twist on traditional stews.

Paleo Lamb & Sweet Potato Stew

This flavorful stew combines tender lamb with sweet potatoes in a hearty broth, creating a wholesome and filling meal perfect for a relaxed Saturday evening. The combination of savory lamb and naturally sweet potatoes offers a satisfying balance of flavors.

Ingredients:

• 2 lbs lamb shoulder, cut into chunks
• 2 tbsp coconut oil
• 1 large onion, diced
• 3 garlic cloves, minced
• 2 medium sweet potatoes, peeled and cubed
• 2 carrots, peeled and chopped
• 3 cups lamb or beef broth
• 1 can (14 oz) diced tomatoes
• 1 tsp ground cumin
• 1 tsp cinnamon
• 1/2 tsp turmeric
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat coconut oil in a large pot over medium-high heat. Brown the lamb on all sides, then remove and set aside.
2. Add the diced onion and garlic to the pot, sautéing until softened and fragrant.
3. Add the sweet potatoes and carrots, cooking for 5 minutes, stirring occasionally.
4. Return the lamb to the pot and add the broth, diced tomatoes, cumin, cinnamon, turmeric, salt, and pepper.
5. Bring to a boil, then reduce heat to low. Cover and simmer for 1.5-2 hours until the lamb is tender and the flavors are well developed.
6. Serve hot, garnished with fresh cilantro.

This stew offers a rich, comforting combination of lamb and sweet potatoes, making it a perfect dish for a weekend meal. The warming spices like cinnamon and cumin elevate the stew, providing a perfect balance of savory and sweet flavors.

Paleo Beef & Brussel Sprout Stew

This beef and Brussels sprout stew is a fantastic Saturday option for those seeking a nourishing and hearty meal. The combination of beef, Brussels sprouts, and root vegetables in a savory broth makes for a filling dish that will keep you satisfied all day long.

Ingredients:

• 2 lbs beef stew meat, cubed
• 2 tbsp olive oil
• 1 large onion, diced
• 3 garlic cloves, minced
• 2 cups Brussels sprouts, trimmed and halved
• 2 medium carrots, peeled and chopped
• 3 cups beef broth
• 1 cup red wine (optional)
• 2 tsp dried rosemary
• 1 bay leaf
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Brown the beef stew meat on all sides, then remove and set aside.
2. Add the diced onion and garlic to the pot and sauté until softened.
3. Add the Brussels sprouts and carrots, cooking for 5 minutes, stirring occasionally.
4. Return the beef to the pot and pour in the beef broth and red wine (if using). Stir in rosemary, bay leaf, salt, and pepper.
5. Bring to a boil, then reduce heat to low. Cover and simmer for 1.5-2 hours, or until the beef is tender.
6. Discard the bay leaf and serve hot, garnished with fresh parsley.

This stew is a rich, savory dish that features tender beef and the earthy flavor of Brussels sprouts. The optional addition of red wine deepens the flavor, making this a perfect Saturday evening meal that pairs beautifully with a side salad or roasted vegetables.

Paleo Chicken & Spinach Stew

This simple and delicious chicken and spinach stew is perfect for those looking for a lighter, nutrient-dense option. The chicken is tender, and the spinach adds a burst of green, making this stew a vibrant and healthy choice.

Ingredients:

• 1.5 lbs boneless, skinless chicken thighs, cut into chunks
• 2 tbsp olive oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 4 cups spinach, chopped
• 2 large zucchini, chopped
• 3 cups chicken broth
• 1 tsp dried basil
• 1/2 tsp dried oregano
• Salt and pepper to taste
• Fresh lemon juice to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Brown the chicken chunks on all sides, then remove and set aside.
2. Add the diced onion and garlic to the pot, sautéing until softened.
3. Add the chopped zucchini and cook for 5 minutes, stirring occasionally.
4. Return the chicken to the pot and pour in the chicken broth. Stir in basil, oregano, salt, and pepper.
5. Bring to a boil, then reduce heat to low. Simmer for 20-25 minutes until the chicken is cooked through and the vegetables are tender.
6. Stir in the chopped spinach during the last 5 minutes of cooking.
7. Before serving, squeeze in fresh lemon juice to brighten the flavors.

This chicken and spinach stew is light but nourishing, making it a perfect Saturday lunch or dinner. The spinach adds a healthy dose of greens, and the lemon juice enhances the flavors, creating a fresh, vibrant dish.

Paleo Pumpkin & Turkey Stew

Perfect for fall, this pumpkin and turkey stew combines the rich, creamy texture of pumpkin with lean turkey for a satisfying, healthy meal. It’s the ideal comfort food for a Saturday when you’re craving something hearty but light on the palate.

Ingredients:

• 1.5 lbs ground turkey
• 2 tbsp coconut oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 2 cups pumpkin puree (fresh or canned)
• 3 cups chicken broth
• 1 tsp ground ginger
• 1/2 tsp ground cinnamon
• Salt and pepper to taste
• Fresh sage for garnish

Instructions:

1. Heat coconut oil in a large pot over medium heat. Add the ground turkey and cook, breaking it up as it browns. Remove and set aside.
2. In the same pot, sauté the onion and garlic until softened.
3. Stir in the pumpkin puree, chicken broth, ginger, cinnamon, salt, and pepper.
4. Return the turkey to the pot and bring the stew to a boil. Reduce heat to low and simmer for 30 minutes, stirring occasionally.
5. Serve hot, garnished with fresh sage.

This pumpkin and turkey stew offers a lovely balance of savory and slightly sweet flavors, with the creamy pumpkin adding a rich texture to the dish. It’s a comforting, fall-inspired meal that’s ideal for a Saturday dinner with the family or a cozy meal by yourself.

Note: More recipes​ are coming soon!