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Looking for the perfect way to enjoy a Saturday morning or afternoon with a healthy yet delicious treat?
Look no further than banana-based vegan recipes! Bananas are not only sweet and nutritious but also incredibly versatile, making them a go-to ingredient for creating a wide range of vegan dishes.
Whether you’re craving smoothies, baked goods, or something simple to snack on, these 25+ Saturday vegan banana recipes will keep you satisfied all day long.
Packed with flavor and health benefits, these recipes will help you kick off your weekend in the best way possible.
Bananas are rich in potassium, fiber, and natural sugars, making them the ideal base for many vegan recipes.
From indulgent banana bread to energizing smoothies and easy snacks, there’s something for everyone.
Plus, these recipes are quick and easy to prepare, perfect for those busy weekends when you still want to enjoy a wholesome meal.
Let’s dive into the world of vegan banana goodness and discover how this humble fruit can transform your Saturday meals into something extraordinary.
25+ Delicious Saturday Vegan Banana Recipes to Try This Weekend
Bananas are a fantastic and versatile ingredient that can be incorporated into a wide variety of vegan recipes.
With these 25+ Saturday vegan banana recipes, you can enjoy everything from smoothies and puddings to muffins and energy bars, all while reaping the benefits of this naturally sweet and nutritious fruit.
Whether you’re cooking for yourself or sharing with friends and family, these banana-based dishes are sure to elevate your Saturday meals and snacks.
Embrace the joy of vegan cooking and let bananas become your go-to ingredient for delicious, healthy, and satisfying dishes!
Banana Pancakes with Maple Syrup
Fluffy, moist, and naturally sweet, these vegan banana pancakes are the perfect Saturday morning treat. They’re made with simple ingredients and are easy to whip up, making them ideal for lazy weekends when you want a delightful breakfast without too much fuss. Serve with fresh fruit and maple syrup for a satisfying and energizing start to the day.
Ingredients:
- 1 cup all-purpose flour
- 1 ripe banana (mashed)
- 1 tablespoon sugar or maple syrup
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- 1 cup plant-based milk (e.g., almond, soy, or oat)
- 1 teaspoon vanilla extract
- A pinch of salt
- Coconut oil or vegan butter for cooking
Instructions:
- In a mixing bowl, mash the ripe banana until smooth.
- Add the plant-based milk, vanilla extract, and sugar (or maple syrup), and whisk until well combined.
- In another bowl, sift together the flour, baking powder, baking soda, and salt.
- Gradually fold the dry ingredients into the wet mixture until a smooth batter forms. Avoid overmixing.
- Heat a non-stick pan over medium heat and lightly grease it with coconut oil or vegan butter.
- Pour about ¼ cup of batter for each pancake onto the pan. Cook until bubbles form on the surface, then flip and cook until golden brown.
- Repeat with the remaining batter.
- Serve the pancakes warm with a drizzle of maple syrup and your favorite fruit toppings.
Soft, fluffy, and packed with the natural goodness of bananas, these pancakes are bound to bring joy to your weekend mornings. Each bite is a reminder that simple, plant-based ingredients can create magic on your plate.
Banana Chia Seed Smoothie Bowl
This vibrant banana chia seed smoothie bowl is a delicious and nutrient-packed way to start your Saturday. Loaded with antioxidants, fiber, and plant-based protein, it’s not only tasty but also fuels your body for an active day ahead. The creamy banana base pairs beautifully with crunchy toppings, creating a delightful contrast in texture and flavor.
Ingredients:
- 2 frozen bananas
- 1 cup plant-based milk (e.g., almond or coconut)
- 1 tablespoon chia seeds
- 1 teaspoon maple syrup or agave nectar (optional)
- ½ teaspoon vanilla extract
Toppings:
- Fresh fruit (e.g., sliced banana, berries, kiwi)
- Granola
- Coconut flakes
- Almonds or walnuts
Instructions:
- In a blender, combine the frozen bananas, plant-based milk, chia seeds, vanilla extract, and sweetener (if using). Blend until smooth and creamy.
- Pour the smoothie mixture into a bowl.
- Arrange your choice of toppings artfully on top.
- Serve immediately with a spoon and enjoy!
This smoothie bowl is not just a treat for your taste buds but also a feast for your eyes. Its vibrant colors and wholesome ingredients make it a perfect way to celebrate a leisurely Saturday while nourishing your body.
Banana Chocolate Chip Muffins
These vegan banana chocolate chip muffins are the ultimate comfort snack for your Saturday afternoons. Moist, chocolatey, and with the natural sweetness of bananas, they strike the perfect balance between indulgence and healthiness. Perfect with a cup of tea or coffee, these muffins are bound to become a family favorite.
Ingredients:
- 2 ripe bananas (mashed)
- ½ cup sugar or coconut sugar
- ⅓ cup coconut oil or plant-based butter (melted)
- 1 teaspoon vanilla extract
- 1½ cups all-purpose flour
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ¼ teaspoon salt
- ½ cup vegan chocolate chips
Instructions:
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mash the ripe bananas until smooth.
- Stir in the sugar, melted coconut oil, and vanilla extract. Mix well.
- In a separate bowl, whisk together the flour, baking powder, baking soda, and salt.
- Gradually fold the dry ingredients into the wet mixture until just combined. Avoid overmixing.
- Gently fold in the vegan chocolate chips.
- Divide the batter evenly among the muffin cups.
- Bake for 20–25 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the muffins to cool for 5 minutes in the tin before transferring them to a wire rack.
Warm and bursting with gooey chocolate chips, these muffins are a delightful way to relax and indulge on a Saturday. Each bite is a reminder of how satisfying plant-based baking can be. Share them with friends and family or enjoy them all to yourself!
Banana Oatmeal Cookies
These banana oatmeal cookies are a healthy yet indulgent snack for your Saturday. With the sweetness of ripe bananas and the hearty texture of oats, they make the perfect grab-and-go treat for busy mornings or a midday snack. Plus, they’re quick to make, meaning you’ll have a batch ready in no time to satisfy your cravings.
Ingredients:
- 2 ripe bananas (mashed)
- 1 cup rolled oats
- ¼ cup almond butter or peanut butter
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 2 tablespoons maple syrup
- ½ cup raisins or dark chocolate chips (optional)
- A pinch of salt
Instructions:
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, mash the bananas until smooth.
- Stir in the almond butter, vanilla extract, maple syrup, and cinnamon. Mix until well combined.
- Add the oats and a pinch of salt. Stir until the oats are fully incorporated into the wet mixture.
- If using, fold in the raisins or chocolate chips.
- Using a spoon, drop dollops of dough onto the prepared baking sheet, flattening each slightly.
- Bake for 10–12 minutes, or until the edges are golden brown.
- Allow the cookies to cool on a wire rack.
These banana oatmeal cookies are perfect for a light, satisfying snack that won’t weigh you down. With the perfect balance of sweetness and fiber, they offer a delicious way to keep your energy levels up throughout the day. They’re also easy to customize with your favorite mix-ins, making them versatile and endlessly enjoyable.
Banana Coconut Energy Balls
These banana coconut energy balls are the perfect on-the-go snack for your Saturday adventures. Packed with wholesome ingredients, they provide a boost of energy, making them ideal for a pre-workout snack or a quick pick-me-up throughout the day. With the natural sweetness of bananas and the rich flavor of coconut, these energy balls will quickly become a staple in your kitchen.
Ingredients:
- 2 ripe bananas (mashed)
- 1 cup rolled oats
- ½ cup shredded coconut
- ¼ cup almond butter
- 1 tablespoon chia seeds or flaxseeds
- 1 teaspoon vanilla extract
- A pinch of salt
Instructions:
- In a mixing bowl, mash the bananas until smooth.
- Stir in the oats, shredded coconut, almond butter, chia seeds, vanilla extract, and salt. Mix until everything is well combined.
- Roll the mixture into small balls (about 1-inch in diameter). If the mixture is too sticky, you can refrigerate it for 10 minutes to firm it up before rolling.
- Once rolled, place the energy balls on a tray or plate. Refrigerate for at least 30 minutes before enjoying.
These energy balls are not only simple to make, but they’re also packed with nutrients that keep you energized and satisfied. Whether you’re heading to the gym or need a snack for a busy afternoon, these banana coconut energy balls are a nourishing and flavorful choice.
Banana Almond Butter Toast
If you’re craving a quick yet satisfying breakfast, this banana almond butter toast is the perfect way to fuel your Saturday. The creamy almond butter complements the natural sweetness of bananas, and when paired with crunchy whole-grain toast, it makes for a nutritious and delicious start to your day. It’s simple, fast, and bursting with flavor.
Ingredients:
- 2 slices whole-grain bread
- 2 tablespoons almond butter
- 1 ripe banana (sliced)
- ½ teaspoon cinnamon
- A drizzle of maple syrup (optional)
Instructions:
- Toast the slices of whole-grain bread to your desired crispiness.
- Spread almond butter evenly on each slice of toast.
- Top with sliced bananas, arranging them in a single layer.
- Sprinkle with cinnamon and drizzle with maple syrup, if desired.
- Serve immediately and enjoy!
This banana almond butter toast is perfect for a quick breakfast or snack that will leave you feeling full and satisfied. It’s a balance of healthy fats, fiber, and natural sugars, making it a great choice for starting your day on the right note.
Vegan Banana Cream Pie
For a more indulgent Saturday dessert, this vegan banana cream pie is a delightful treat that’s creamy, sweet, and completely dairy-free. Made with a rich, velvety filling and a simple, crunchy crust, this pie is the perfect combination of textures. Whether you’re hosting friends or enjoying a quiet afternoon, this dessert will surely impress.
Ingredients:
For the crust:
- 1½ cups graham cracker crumbs
- ¼ cup coconut oil (melted)
- 2 tablespoons maple syrup
For the filling:
- 2 ripe bananas (sliced)
- 1 cup coconut milk (full-fat)
- 1/3 cup sugar or maple syrup
- 3 tablespoons cornstarch
- 1 teaspoon vanilla extract
- A pinch of salt
Topping:
- Vegan whipped cream (store-bought or homemade)
Instructions:
- Preheat your oven to 350°F (175°C).
- To make the crust, mix the graham cracker crumbs, melted coconut oil, and maple syrup in a bowl. Press the mixture into the base of a pie dish to form an even layer.
- Bake for 10 minutes, then remove from the oven and set aside to cool.
- In a saucepan, combine the coconut milk, sugar, cornstarch, vanilla extract, and a pinch of salt. Cook over medium heat, whisking constantly, until the mixture thickens into a creamy custard-like texture.
- Once thickened, remove from heat and let it cool for a few minutes.
- Layer the sliced bananas at the bottom of the cooled pie crust. Pour the coconut milk mixture over the bananas, smoothing the top with a spatula.
- Chill the pie in the refrigerator for at least 2 hours to set.
- Before serving, top with vegan whipped cream.
This vegan banana cream pie is the perfect dessert to satisfy your sweet tooth while keeping things plant-based. Its rich, creamy texture and sweet banana flavor make it a truly decadent treat, perfect for a special Saturday indulgence.
Banana Spinach Smoothie
A deliciously green smoothie with the natural sweetness of bananas, this vegan banana spinach smoothie is a healthy and refreshing way to kickstart your Saturday. The combination of banana and spinach provides a powerhouse of nutrients, while the smooth, creamy texture makes it a satisfying breakfast or snack. It’s perfect for those looking for a boost of energy and nourishment in one easy-to-make drink.
Ingredients:
- 1 ripe banana
- 1 cup fresh spinach
- ½ cup unsweetened almond milk (or any plant-based milk)
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions:
- In a blender, combine the banana, spinach, almond milk, chia seeds, and sweetener (if using).
- Blend until smooth and creamy, adding more almond milk if the smoothie is too thick.
- If desired, add ice cubes and blend again until chilled.
- Serve immediately and enjoy your refreshing, nutrient-packed smoothie!
This banana spinach smoothie is a great way to sneak some greens into your diet without compromising on taste. The banana’s natural sweetness balances out the earthy flavor of the spinach, creating a deliciously smooth and satisfying drink that will help you feel energized throughout the day.
Banana Peanut Butter Breakfast Bars
These banana peanut butter breakfast bars are the ultimate grab-and-go breakfast for your busy Saturday mornings. Packed with protein, fiber, and healthy fats, they’re a filling and energizing way to start your day. Plus, they’re easy to make ahead of time and store, so you’ll always have a delicious breakfast on hand when you need it.
Ingredients:
- 2 ripe bananas (mashed)
- ½ cup peanut butter (or almond butter)
- 1 cup rolled oats
- 2 tablespoons chia seeds
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- ¼ teaspoon cinnamon
- A pinch of salt
Instructions:
- Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
- In a large bowl, mash the bananas until smooth.
- Stir in the peanut butter, maple syrup, and vanilla extract until well combined.
- Add the oats, chia seeds, cinnamon, and salt, mixing everything together until fully incorporated.
- Pour the mixture into the prepared baking pan, pressing it down into an even layer.
- Bake for 20–25 minutes, or until the bars are firm and lightly golden.
- Let the bars cool completely before slicing into squares.
These banana peanut butter breakfast bars are the perfect combination of taste and nutrition. The rich peanut butter and sweet banana create a satisfying flavor, while the oats and chia seeds provide lasting energy. Perfect for busy mornings or a mid-afternoon snack, these bars will keep you going without weighing you down.
Banana Cashew Milk Pudding
This banana cashew milk pudding is a silky, creamy dessert that’s perfect for a sweet Saturday treat. Made with ripe bananas and creamy cashew milk, it’s a simple yet indulgent dish that’s completely dairy-free. The smooth texture and natural sweetness make it a dessert everyone will enjoy, especially when topped with some fresh fruit or a sprinkle of cinnamon.
Ingredients:
- 2 ripe bananas (mashed)
- 1 cup cashew milk (or any plant-based milk)
- 2 tablespoons chia seeds
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- A pinch of salt
Instructions:
- In a blender, combine the mashed bananas, cashew milk, maple syrup, vanilla extract, and salt. Blend until smooth and creamy.
- Add the chia seeds and pulse a few times to incorporate.
- Pour the mixture into small cups or bowls and refrigerate for at least 2 hours, or until the pudding has thickened.
- Before serving, stir the pudding to ensure a smooth consistency. Optionally, top with fresh fruit, cinnamon, or granola.
This banana cashew milk pudding is a decadent yet healthy dessert that’s easy to make and a crowd-pleaser. The natural banana flavor shines through, while the creamy texture of cashew milk adds richness. This pudding makes for a delightful treat that can be enjoyed at any time of the day.
Banana Rice Pudding
A comforting and creamy dessert, this vegan banana rice pudding is a delicious twist on the classic. The soft, tender rice absorbs the sweetness of ripe bananas, creating a rich, flavorful pudding that’s perfect for a Saturday evening treat. It’s incredibly easy to make and will fill your home with the delightful aroma of cinnamon and vanilla.
Ingredients:
- 1 cup cooked rice (preferably short-grain or Arborio)
- 2 ripe bananas (mashed)
- 1½ cups coconut milk (or any plant-based milk)
- 1 teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- 2 tablespoons maple syrup
- A pinch of salt
Instructions:
- In a saucepan, combine the cooked rice, coconut milk, mashed bananas, cinnamon, and salt.
- Cook over medium heat, stirring frequently, for 10–15 minutes, or until the mixture becomes thick and creamy.
- Stir in the maple syrup and vanilla extract, continuing to cook for another 2–3 minutes.
- Remove from heat and let the pudding cool slightly before serving.
- Serve warm or chilled, garnished with extra banana slices or a sprinkle of cinnamon.
This banana rice pudding is a comforting, vegan-friendly dessert that’s both creamy and satisfying. With the natural sweetness of bananas and the rich texture of coconut milk, it’s an ideal dish for when you want a cozy, indulgent treat.
Banana Almond Milk Smoothie
A light and refreshing drink, this banana almond milk smoothie is perfect for a quick breakfast or a mid-afternoon snack. With the smooth and creamy texture of almond milk and the natural sweetness of bananas, this smoothie is both nutritious and delicious. It’s an easy way to pack in essential vitamins and minerals while keeping things light and satisfying.
Ingredients:
- 1 ripe banana
- 1 cup unsweetened almond milk
- 1 tablespoon almond butter
- 1 tablespoon flax seeds (optional)
- A pinch of cinnamon
- Ice cubes (optional)
Instructions:
- In a blender, combine the banana, almond milk, almond butter, flax seeds, and cinnamon.
- Blend until smooth and creamy.
- Add ice cubes if desired for a chilled smoothie, and blend again.
- Pour into a glass and enjoy!
This banana almond milk smoothie is a great way to fuel your day with healthy fats, fiber, and protein. The almond butter gives it a rich, nutty flavor that pairs beautifully with the sweet banana, while the cinnamon adds a warming touch. Perfect for a busy Saturday or as a light snack anytime.
Banana Nut Muffins
These banana nut muffins are a perfect Saturday morning treat. Moist and flavorful, with a crunchy nutty texture, they make an ideal pairing with your morning coffee or tea. Using ripe bananas to naturally sweeten the batter, these muffins are both healthy and indulgent, providing a satisfying breakfast or snack.
Ingredients:
- 2 ripe bananas (mashed)
- 1 cup whole wheat flour
- ½ cup chopped walnuts or pecans
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ¼ teaspoon cinnamon
- ¼ teaspoon salt
- ¼ cup maple syrup
- ¼ cup coconut oil (melted)
- 1 teaspoon vanilla extract
- 1 tablespoon plant-based milk
Instructions:
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mash the bananas until smooth.
- Stir in the maple syrup, coconut oil, vanilla extract, and plant-based milk.
- In another bowl, mix the whole wheat flour, baking powder, baking soda, cinnamon, and salt.
- Add the dry ingredients to the wet ingredients, stirring until just combined.
- Gently fold in the chopped walnuts or pecans.
- Spoon the batter into the muffin tin, filling each cup about ¾ full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the muffins to cool before serving.
These banana nut muffins are rich, satisfying, and perfect for any time of day. The combination of banana sweetness and crunchy nuts offers a perfect balance, making them a go-to snack for Saturday mornings or a quick breakfast.
Banana Chia Pudding
This vegan banana chia pudding is a simple, yet indulgent breakfast or dessert option that’s packed with nutrients. With the creaminess of bananas and the thick, satisfying texture of chia seeds, this pudding is both delicious and filling. It’s also incredibly easy to prepare ahead of time, making it perfect for busy weekends when you still want a healthy, nourishing option.
Ingredients:
- 1 ripe banana (mashed)
- 1 cup almond milk (or any plant-based milk)
- 3 tablespoons chia seeds
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- A pinch of cinnamon (optional)
Instructions:
- In a mixing bowl, mash the ripe banana until smooth.
- Stir in the almond milk, maple syrup, vanilla extract, and cinnamon (if using).
- Add the chia seeds and mix well.
- Cover the bowl and refrigerate for at least 2-3 hours, or overnight, until the chia seeds have absorbed the liquid and the pudding has thickened.
- Stir the pudding before serving, and top with fresh fruit or granola if desired.
This banana chia pudding is not only a healthy breakfast but also makes a great dessert. The bananas provide natural sweetness, while the chia seeds create a satisfying, pudding-like texture. Plus, it’s easy to make and packed with fiber, omega-3s, and antioxidants, making it a perfect way to fuel your Saturday.
Banana Coconut Muffins
These banana coconut muffins are a tropical twist on the classic banana muffin. Packed with the natural sweetness of bananas and the rich flavor of coconut, they make for a light and satisfying breakfast or snack. They are incredibly moist and flavorful, and the coconut adds a lovely texture, making them irresistible.
Ingredients:
- 2 ripe bananas (mashed)
- 1 cup coconut flour
- ½ cup shredded coconut
- 1 teaspoon baking soda
- 1 teaspoon vanilla extract
- ¼ cup maple syrup
- ¼ cup coconut oil (melted)
- 2 tablespoons plant-based milk
- A pinch of salt
Instructions:
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mash the bananas until smooth.
- Stir in the maple syrup, coconut oil, vanilla extract, and plant-based milk.
- In another bowl, combine the coconut flour, shredded coconut, baking soda, and salt.
- Gradually fold the dry ingredients into the wet mixture until just combined.
- Spoon the batter into the muffin tin, filling each cup about ¾ full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool before serving.
These banana coconut muffins are a delightful treat that bring a taste of the tropics to your Saturday. The natural sweetness of bananas combined with the rich coconut flavor creates a perfect balance, making them a great choice for breakfast, a snack, or dessert.
Note: More recipes are coming soon!