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Carrots are one of the most versatile vegetables out there, and when it comes to plant-based meals, they offer endless possibilities.
Whether you’re looking for a savory snack, a hearty main course, or even a sweet dessert, carrots are the perfect ingredient to bring color, flavor, and nutrition to your plate.
This collection of 25+ Saturday vegan carrot recipes is perfect for anyone looking to create delicious and healthy meals over the weekend.
From fresh salads to warm stews, crunchy snacks to creamy smoothies, these recipes will help you make the most of this humble root vegetable and transform it into something truly special.
Whether you’re a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, there’s a recipe here for everyone!
25+ Easy and Nutritious Saturday Vegan Carrot Recipes You’ll Love
With these 25+ vegan carrot recipes, you’ll have plenty of new dishes to enjoy every Saturday!
Carrots are not only nutritious but also incredibly versatile, making them perfect for any type of meal, from breakfast to dinner.
Whether you want to roast, shred, blend, or sauté them, the possibilities are endless.
These recipes are perfect for those looking to explore new flavors and make the most of their fresh produce.
So, why wait? Grab some carrots and get cooking with these fun, vibrant, and delicious vegan recipes to kickstart your Saturday with a burst of flavor and nourishment.
Spiced Carrot and Lentil Soup
Warm up your Saturday with this hearty and flavorful spiced carrot and lentil soup. It’s rich in nutrients, packed with protein, and perfect for a cozy meal. The blend of spices and creamy texture makes it a satisfying dish that will leave you coming back for seconds.
Ingredients
- 2 tbsp olive oil
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 1-inch piece of ginger, grated
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp smoked paprika
- 5 medium carrots, peeled and chopped
- 1 cup red lentils, rinsed
- 4 cups vegetable broth
- 1 cup coconut milk
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Heat the olive oil in a large pot over medium heat. Add the onion and sauté until translucent.
- Stir in the garlic, ginger, cumin, coriander, and smoked paprika. Cook for 1-2 minutes until fragrant.
- Add the carrots and cook for 5 minutes, stirring occasionally.
- Pour in the lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes until the carrots are tender and lentils are soft.
- Use an immersion blender to puree the soup until smooth, or blend in batches in a blender.
- Stir in the coconut milk, season with salt and pepper, and warm through.
- Serve hot, garnished with fresh cilantro.
This spiced carrot and lentil soup is a meal in itself, offering a perfect balance of creamy texture and warming spices. It’s easy to prepare and stores well for leftovers, making it a great addition to your weekend menu.
Carrot and Chickpea Patties with Tahini Sauce
Make your Saturday feel special with these delicious carrot and chickpea patties. These patties are crispy on the outside, soft on the inside, and bursting with flavors that pair beautifully with a creamy tahini sauce. They’re perfect for lunch, dinner, or as a snack.
Ingredients
For the Patties:
- 2 cups grated carrots
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup chopped parsley
- 2 garlic cloves, minced
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 flax egg (1 tbsp ground flaxseed + 3 tbsp water)
- Salt and pepper to taste
- Olive oil for frying
For the Tahini Sauce:
- 1/4 cup tahini
- 2 tbsp lemon juice
- 1 tbsp olive oil
- 2-3 tbsp water (to thin)
- Salt to taste
Instructions
- In a food processor, pulse the chickpeas until slightly mashed.
- Transfer to a mixing bowl and add the grated carrots, breadcrumbs, parsley, garlic, cumin, smoked paprika, flax egg, salt, and pepper. Mix well.
- Form the mixture into small patties.
- Heat olive oil in a skillet over medium heat. Cook the patties for 3-4 minutes on each side until golden and crispy.
- To make the tahini sauce, whisk together tahini, lemon juice, olive oil, water, and salt in a small bowl. Adjust the consistency with more water if needed.
- Serve the patties warm with tahini sauce drizzled on top or on the side.
These carrot and chickpea patties are a versatile and crowd-pleasing dish. Pair them with a fresh salad or pita bread for a complete meal. They’re perfect for making ahead, ensuring a stress-free weekend dining experience.
Vegan Carrot Cake Pancakes
Start your Saturday morning with a stack of indulgent vegan carrot cake pancakes. These fluffy, spiced pancakes are a delightful twist on a classic dessert, making your breakfast feel like a celebration.
Ingredients
For the Pancakes:
- 1 cup all-purpose flour
- 1/2 cup oat milk (or any plant-based milk)
- 1/2 cup grated carrots
- 2 tbsp brown sugar
- 1 tbsp ground flaxseed + 3 tbsp water
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1 tsp ground cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp ginger powder
- 1/4 cup chopped walnuts or pecans (optional)
- Pinch of salt
For the Maple Coconut Cream:
- 1/2 cup coconut cream
- 2 tbsp maple syrup
- 1/2 tsp vanilla extract
Instructions
- Prepare the flax egg by mixing ground flaxseed with water. Let it sit for 5 minutes.
- In a mixing bowl, whisk together the flour, baking powder, baking soda, cinnamon, nutmeg, ginger, and salt.
- Add the oat milk, flax egg, brown sugar, and grated carrots to the dry ingredients. Stir until just combined. Fold in nuts if using.
- Heat a non-stick skillet over medium heat. Lightly grease it with oil or vegan butter.
- Pour 1/4 cup of batter for each pancake. Cook until bubbles form on the surface, then flip and cook for another 2-3 minutes.
- For the cream, whisk coconut cream, maple syrup, and vanilla extract until smooth.
- Serve the pancakes warm, topped with maple coconut cream and a drizzle of syrup.
These vegan carrot cake pancakes are the ultimate weekend treat, combining the warm spices of carrot cake with the fluffiness of pancakes. They’re easy to make and guaranteed to impress anyone at your breakfast table.
Carrot and Avocado Salad with Lemon Tahini Dressing
This light yet satisfying carrot and avocado salad is a perfect Saturday lunch or side dish. The crunchy carrots, creamy avocado, and zesty lemon tahini dressing create a delightful combination of flavors that’s both fresh and filling. It’s a great choice if you want something quick, refreshing, and full of nutrients.
Ingredients
- 4 medium carrots, peeled and julienned
- 1 ripe avocado, diced
- 1/4 cup pumpkin seeds
- 2 tbsp chopped fresh parsley
- 1 tbsp olive oil
- Salt and pepper to taste
For the Lemon Tahini Dressing:
- 3 tbsp tahini
- 1 tbsp lemon juice
- 1 tbsp olive oil
- 1 tsp maple syrup
- 1-2 tbsp water (to thin)
- Salt to taste
Instructions
- In a large bowl, toss together the julienned carrots, diced avocado, pumpkin seeds, and chopped parsley.
- In a small bowl, whisk together the tahini, lemon juice, olive oil, maple syrup, and a pinch of salt. Add water until the dressing reaches your desired consistency.
- Drizzle the dressing over the salad and toss gently to combine.
- Season with additional salt and pepper to taste, and serve immediately.
This carrot and avocado salad is not only delicious but also packed with healthy fats, fiber, and antioxidants. The lemon tahini dressing adds a creamy, tangy element that ties the dish together, making it an ideal addition to any meal or as a light main course for a relaxing Saturday lunch.
Carrot and Sweet Potato Vegan Shepherd’s Pie
For a filling and comforting Saturday dinner, this vegan shepherd’s pie made with carrots and sweet potatoes is a perfect option. The savory vegetable filling, topped with creamy mashed sweet potatoes, is a hearty and nutritious dish that everyone will enjoy.
Ingredients
For the Filling:
- 2 tbsp olive oil
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 3 large carrots, diced
- 1 cup green peas (frozen or fresh)
- 1 cup corn kernels (frozen or fresh)
- 1 cup cooked lentils (or canned, drained and rinsed)
- 1 can (15 oz) diced tomatoes
- 1 tbsp tomato paste
- 1 tsp dried thyme
- 1 tsp dried rosemary
- Salt and pepper to taste
For the Sweet Potato Topping:
- 3 large sweet potatoes, peeled and cubed
- 1/4 cup coconut milk
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a large pot, boil the cubed sweet potatoes until soft, about 10-15 minutes. Drain and mash with coconut milk, olive oil, salt, and pepper. Set aside.
- While the sweet potatoes cook, heat olive oil in a skillet over medium heat. Add the onion and garlic and sauté until softened.
- Add the carrots, peas, corn, lentils, diced tomatoes, tomato paste, thyme, rosemary, salt, and pepper. Cook for 10-15 minutes until the mixture is well combined and heated through.
- Transfer the vegetable mixture to a baking dish. Spread the mashed sweet potatoes evenly over the top.
- Bake for 20-25 minutes, until the top is slightly golden.
- Serve hot and enjoy!
This carrot and sweet potato vegan shepherd’s pie is an ideal dish for cozying up on a Saturday evening. It’s hearty, flavorful, and packed with nutrients. The sweetness of the potatoes pairs wonderfully with the savory vegetable filling, making it a satisfying meal that will leave you full and content.
Carrot Ginger Smoothie
Start your Saturday with a refreshing and energizing carrot ginger smoothie. This smoothie combines the natural sweetness of carrots with the zing of ginger, offering a health boost that’s perfect for kickstarting your day. It’s not only nutritious but also vibrant and flavorful.
Ingredients
- 2 medium carrots, peeled and chopped
- 1/2 inch piece of fresh ginger, peeled
- 1 banana
- 1/2 cup orange juice
- 1/2 cup coconut water
- 1/2 cup plant-based yogurt (optional)
- 1 tbsp maple syrup (optional)
- Ice cubes (optional)
Instructions
- Place the carrots, ginger, banana, orange juice, coconut water, and plant-based yogurt (if using) into a blender.
- Blend until smooth, adding ice cubes if desired for a chilled texture.
- Taste and adjust sweetness with maple syrup if needed.
- Pour into glasses and serve immediately.
This carrot ginger smoothie is a great way to hydrate, energize, and nourish your body with a variety of vitamins and minerals. The natural sweetness of the carrots and banana, paired with the refreshing zing of ginger, makes it a perfect start to your weekend. It’s easy to make and offers a unique flavor profile that’s both healthy and satisfying.
Carrot and Mushroom Stir-Fry with Tofu
This carrot and mushroom stir-fry with tofu is an exciting, flavorful dish for your Saturday dinner. The combination of tender carrots, earthy mushrooms, and crispy tofu, all coated in a savory sauce, makes for a satisfying vegan meal. It’s quick to prepare and perfect for a weeknight or weekend dinner.
Ingredients
- 2 tbsp sesame oil
- 1 block firm tofu, pressed and cubed
- 1 cup sliced mushrooms
- 3 medium carrots, julienned
- 1 bell pepper, sliced
- 2 garlic cloves, minced
- 1-inch piece of ginger, grated
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp maple syrup
- 1 tsp chili flakes (optional)
- 1 tbsp sesame seeds for garnish
Instructions
- Heat sesame oil in a large skillet over medium-high heat. Add tofu cubes and cook until golden and crispy on all sides. Remove and set aside.
- In the same skillet, add mushrooms, carrots, and bell pepper. Stir-fry for 5-7 minutes until tender but still crisp.
- Add garlic and ginger and cook for another 1-2 minutes until fragrant.
- In a small bowl, whisk together soy sauce, rice vinegar, maple syrup, and chili flakes (if using). Pour this sauce over the veggies and stir to combine.
- Return the tofu to the pan and toss to coat in the sauce. Cook for an additional 2-3 minutes to heat through.
- Serve the stir-fry hot, garnished with sesame seeds.
This carrot and mushroom stir-fry with tofu is a flavorful, satisfying dish that’s perfect for a busy Saturday night. It’s packed with veggies, plant-based protein, and a delicious balance of sweet and savory flavors. Serve it over rice or noodles for a complete meal that’s easy to make and full of taste.
Carrot and Hummus Wraps
A quick and easy option for a Saturday lunch or snack, these carrot and hummus wraps are fresh, vibrant, and bursting with flavor. The combination of crunchy carrots, creamy hummus, and a variety of veggies wrapped in a tortilla creates a light but satisfying meal. Perfect for meal prep or on-the-go eating!
Ingredients
- 4 large whole wheat tortillas
- 2 medium carrots, julienned
- 1 cup mixed greens (spinach, arugula, or lettuce)
- 1/2 cucumber, sliced thinly
- 1/2 avocado, sliced
- 1/4 red onion, thinly sliced
- 1/2 cup hummus
- Salt and pepper to taste
- Optional: lemon juice or hot sauce for extra flavor
Instructions
- Lay the tortillas flat on a clean surface. Spread a generous layer of hummus over each tortilla, leaving a small border around the edges.
- In the center of each tortilla, arrange the julienned carrots, mixed greens, cucumber, avocado, and red onion.
- Sprinkle with salt and pepper, and drizzle with a little lemon juice or hot sauce if desired.
- Carefully roll up the tortillas, folding in the sides as you go, to form a wrap.
- Slice each wrap in half and serve immediately or wrap in parchment paper for a grab-and-go meal.
These carrot and hummus wraps are a deliciously simple option for a satisfying vegan lunch. The combination of fresh veggies and creamy hummus offers a perfect balance of flavors and textures. Plus, they’re easy to pack and take with you wherever you need to go, making them a great addition to your Saturday meals.
Roasted Carrot and Quinoa Salad with Lemon-Tahini Dressing
This roasted carrot and quinoa salad is both hearty and wholesome, with caramelized carrots, nutty quinoa, and a tangy lemon-tahini dressing. It’s a perfect dish for a Saturday lunch or dinner, offering a wonderful combination of textures and vibrant flavors.
Ingredients
For the Salad:
- 4 medium carrots, peeled and cut into sticks
- 1 cup quinoa, cooked
- 1/4 cup chopped parsley
- 1/4 cup chopped walnuts or almonds
- 1/4 cup dried cranberries or raisins (optional)
- Salt and pepper to taste
For the Lemon-Tahini Dressing:
- 3 tbsp tahini
- 2 tbsp lemon juice
- 1 tbsp olive oil
- 1 tbsp maple syrup
- 1 tbsp water (or more to thin)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Arrange the carrot sticks on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 20-25 minutes, turning halfway, until tender and caramelized.
- While the carrots roast, cook the quinoa according to package instructions and let it cool slightly.
- To make the dressing, whisk together the tahini, lemon juice, olive oil, maple syrup, water, and salt and pepper in a small bowl. Adjust the consistency by adding more water if necessary.
- In a large bowl, toss the quinoa, roasted carrots, chopped parsley, walnuts, and cranberries or raisins (if using).
- Drizzle the lemon-tahini dressing over the salad and toss to combine. Serve immediately or refrigerate for later.
This roasted carrot and quinoa salad is a vibrant, satisfying dish that’s perfect for a Saturday meal. The caramelized carrots and nutty quinoa create a wonderful base, while the lemon-tahini dressing ties everything together with a creamy, tangy flavor. It’s filling, nutritious, and delicious.
Carrot and Coconut Energy Balls
These carrot and coconut energy balls are a simple, no-bake treat that makes for a perfect Saturday snack or dessert. Packed with fiber, healthy fats, and a hint of sweetness, they’re great for a quick energy boost, especially when you’re craving something sweet but healthy.
Ingredients
- 1 cup rolled oats
- 1/2 cup shredded carrots (about 1 medium carrot)
- 1/2 cup unsweetened shredded coconut
- 1/4 cup almond butter (or peanut butter)
- 2 tbsp maple syrup or agave syrup
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- In a mixing bowl, combine the oats, shredded carrots, shredded coconut, almond butter, maple syrup, vanilla extract, and a pinch of salt.
- Stir until the mixture is well combined.
- Roll the mixture into small balls, about 1 inch in diameter, and place them on a parchment-lined tray.
- Chill the energy balls in the fridge for at least 30 minutes to set.
- Serve cold and enjoy!
These carrot and coconut energy balls are the perfect snack for a quick boost of energy. They’re easy to make, require no baking, and are packed with wholesome ingredients. With the sweetness of maple syrup and the nutty richness of almond butter, they’re a guilt-free treat that satisfies both your sweet tooth and your hunger.
Carrot and Spinach Vegan Frittata
This vegan carrot and spinach frittata is a wonderful savory dish that’s perfect for a Saturday brunch or light dinner. Made with chickpea flour and vegetables, it’s a healthy and satisfying alternative to traditional frittatas, and it’s just as delicious.
Ingredients
- 1 cup chickpea flour
- 1 1/4 cups water
- 1 tbsp nutritional yeast (optional)
- 1 tsp turmeric
- 1/2 tsp black salt (kala namak)
- 1/2 tsp garlic powder
- 1/4 tsp black pepper
- 1 tbsp olive oil
- 1/2 medium onion, chopped
- 2 medium carrots, grated
- 1 cup fresh spinach, chopped
- 1/4 cup fresh parsley, chopped
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a 9-inch round baking dish or pie pan.
- In a bowl, whisk together the chickpea flour, water, nutritional yeast, turmeric, black salt, garlic powder, and black pepper until smooth.
- Heat the olive oil in a skillet over medium heat. Add the onion and sauté for 5 minutes until softened.
- Add the grated carrots and cook for another 5 minutes, until they start to soften. Stir in the chopped spinach and cook for 2 minutes, just until wilted.
- Pour the chickpea flour mixture into the skillet with the vegetables and stir to combine. Transfer the mixture to the prepared baking dish.
- Bake for 25-30 minutes, until the frittata is firm and golden on top.
- Let the frittata cool slightly before slicing and serving.
This vegan carrot and spinach frittata is perfect for any savory craving. It’s hearty, nutritious, and full of flavor. The chickpea flour base creates a texture that’s similar to eggs, while the vegetables add freshness and nutrients, making it an ideal dish for your Saturday meals.
Carrot and Zucchini Noodles with Peanut Sauce
This carrot and zucchini noodle dish is a light and healthy option for a Saturday dinner or lunch. The raw veggie noodles are paired with a rich and creamy peanut sauce, making this meal refreshing yet satisfying. It’s a perfect choice if you’re looking for something quick, gluten-free, and full of flavor.
Ingredients
- 2 medium carrots, peeled into noodles using a spiralizer or vegetable peeler
- 2 medium zucchinis, peeled into noodles
- 1/4 cup peanut butter
- 2 tbsp soy sauce or tamari
- 1 tbsp maple syrup
- 1 tbsp rice vinegar
- 1 tbsp lime juice
- 1 tsp sesame oil
- 1/2 tsp grated ginger
- 1 garlic clove, minced
- 1 tbsp chopped cilantro (optional)
- Crushed peanuts for garnish
Instructions
- Using a spiralizer or vegetable peeler, make noodles from the carrots and zucchinis and set aside.
- In a small bowl, whisk together the peanut butter, soy sauce, maple syrup, rice vinegar, lime juice, sesame oil, grated ginger, and minced garlic until smooth and creamy. If the sauce is too thick, add a bit of warm water to thin it out.
- Toss the carrot and zucchini noodles in the peanut sauce until they are evenly coated.
- Serve the noodles topped with fresh cilantro and crushed peanuts for extra texture.
This carrot and zucchini noodle dish is an excellent way to incorporate more vegetables into your diet. The peanut sauce is rich and flavorful, adding a nutty sweetness that pairs beautifully with the fresh, crisp noodles. It’s a light yet satisfying meal that’s perfect for a relaxed Saturday meal.
Carrot and Chickpea Curry
This carrot and chickpea curry is a warm and comforting dish that’s perfect for a Saturday evening meal. With a rich and flavorful sauce, hearty carrots, and protein-packed chickpeas, this curry is filling, nutritious, and full of spices. Serve it with rice or naan for a complete and satisfying meal.
Ingredients
- 2 tbsp coconut oil
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 1-inch piece of ginger, grated
- 2 medium carrots, sliced
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14 oz) coconut milk
- 1 can (14 oz) diced tomatoes
- 1 tbsp curry powder
- 1 tsp ground turmeric
- 1/2 tsp cumin
- 1/2 tsp coriander
- 1/4 tsp chili flakes (optional)
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Heat coconut oil in a large pot over medium heat. Add the onion and sauté until softened, about 5 minutes.
- Add the garlic, ginger, curry powder, turmeric, cumin, coriander, and chili flakes, and cook for 1-2 minutes, until fragrant.
- Add the sliced carrots, chickpeas, coconut milk, diced tomatoes, salt, and pepper. Stir to combine and bring to a simmer.
- Cook for 20-25 minutes, until the carrots are tender and the curry has thickened.
- Garnish with fresh cilantro before serving.
This carrot and chickpea curry is a rich, flavorful dish that’s easy to make and perfect for a cozy Saturday night in. The combination of tender carrots and creamy coconut milk provides a satisfying, hearty base, while the blend of spices gives it a comforting, aromatic flavor.
Carrot and Apple Slaw with Maple Dijon Dressing
This carrot and apple slaw is a refreshing, tangy, and crunchy salad that’s perfect for a light Saturday lunch or as a side dish. The combination of sweet carrots, tart apples, and a creamy maple Dijon dressing makes this slaw both flavorful and satisfying.
Ingredients
- 3 medium carrots, peeled and shredded
- 1 medium apple, shredded (peeled if preferred)
- 1/4 small red cabbage, shredded
- 1/4 cup chopped fresh parsley
- 1/4 cup sunflower seeds or slivered almonds (optional)
For the Maple Dijon Dressing:
- 3 tbsp olive oil
- 2 tbsp apple cider vinegar
- 1 tbsp Dijon mustard
- 1 tbsp maple syrup
- Salt and pepper to taste
Instructions
- In a large bowl, combine the shredded carrots, shredded apple, shredded cabbage, parsley, and sunflower seeds or almonds (if using).
- In a separate small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, maple syrup, salt, and pepper.
- Pour the dressing over the slaw and toss until well combined.
- Let the slaw sit for 10-15 minutes to allow the flavors to meld together before serving.
This carrot and apple slaw is a crisp, refreshing side dish that pairs wonderfully with any main course. The maple Dijon dressing adds a tangy sweetness that complements the natural flavors of the carrots and apples, making it a perfect addition to your Saturday meals.
Carrot and Banana Smoothie Bowl
This carrot and banana smoothie bowl is a colorful and nutritious way to start your Saturday morning. It’s packed with vitamins and antioxidants, and the creamy texture combined with crunchy toppings creates a delightful eating experience. It’s a fun and delicious way to enjoy your fruits and vegetables!
Ingredients
- 1 medium carrot, peeled and chopped
- 1 ripe banana
- 1/2 cup frozen mango or pineapple
- 1/2 cup plant-based milk
- 1 tbsp almond butter (optional)
- 1/2 tsp ground cinnamon
- 1 tbsp chia seeds (optional)
For Toppings:
- Sliced banana
- Granola
- Shredded coconut
- Chopped nuts or seeds
Instructions
- In a blender, combine the carrot, banana, frozen mango or pineapple, plant-based milk, almond butter, and ground cinnamon. Blend until smooth and creamy.
- Pour the smoothie into a bowl.
- Top with sliced banana, granola, shredded coconut, and chopped nuts or seeds.
- Serve immediately and enjoy!
This carrot and banana smoothie bowl is not only visually appealing but also full of nutrients. The blend of sweet banana and carrot, combined with the tropical mango or pineapple, makes it a refreshing and satisfying meal. The crunchy toppings add texture and extra nutrients, making it the perfect Saturday morning treat.
Note: More recipes are coming soon!