25+ Delicious Saturday Vegan Wrap Recipes for Satisfying Dinner

Saturday is the perfect day to unwind, enjoy some well-deserved downtime, and savor delicious, nutritious meals.

Whether you’re looking for a quick lunch, a light dinner, or a snack, vegan wraps are a fantastic option that packs flavor, nutrition, and convenience into one simple package.

With so many ways to customize them, from fresh vegetables to savory spreads, the possibilities are endless.

We’ve gathered 25+ incredible vegan wrap recipes that are perfect for your Saturday meals.

These wraps are not only easy to prepare but also full of vibrant, plant-based ingredients that will leave you feeling satisfied and energized.

Whether you’re a seasoned vegan or simply looking to add more plant-based meals to your weekend routine, these recipes are sure to become a favorite in your kitchen.

So, roll up your sleeves and get ready to explore an exciting world of delicious wraps that will make your Saturdays even better!

25+ Delicious Saturday Vegan Wrap Recipes for Satisfying Dinner

These 25+ Saturday vegan wrap recipes prove that eating plant-based can be both fun and flavorful.

From light and refreshing wraps packed with fresh veggies to hearty options filled with proteins and healthy fats, there’s something here for everyone.

Plus, with all the different combinations and dressings available, you can easily customize each wrap to suit your tastes or dietary needs.

The versatility of vegan wraps makes them the perfect choice for any Saturday meal—whether you’re relaxing at home or preparing for a gathering with friends.

With the variety of options listed in this article, you’ll never run out of inspiration for your next Saturday lunch or dinner.

Enjoy experimenting with these tasty, plant-powered wraps and discover your new favorite go-to recipe!

Spicy Chickpea Avocado Wrap

This wrap combines hearty chickpeas, creamy avocado, and a hint of spice for a satisfying and nutritious meal. Perfect for a quick lunch or on-the-go snack, it’s packed with plant-based protein and vibrant flavors.

Ingredients

• 1 large whole-grain tortilla
• 1 cup canned chickpeas, drained and rinsed
• ½ avocado, mashed
• 1 tablespoon tahini
• 1 teaspoon sriracha (adjust to taste)
• ½ teaspoon smoked paprika
• ¼ teaspoon cumin powder
• 1 cup fresh spinach leaves
• ¼ cup shredded carrots
• Salt and pepper to taste

Instructions

1. In a bowl, mash the chickpeas lightly with a fork, leaving some texture.
2. Add tahini, sriracha, smoked paprika, cumin, salt, and pepper to the chickpeas. Mix well.
3. Spread the mashed avocado evenly over the tortilla.
4. Layer fresh spinach leaves and shredded carrots over the avocado.
5. Spoon the seasoned chickpeas onto the tortilla.
6. Roll the tortilla tightly, tucking in the edges as you go.
7. Slice in half and serve immediately or wrap tightly for later.

The Spicy Chickpea Avocado Wrap offers a delightful balance of textures and bold flavors. Its combination of creamy, crunchy, and zesty elements ensures every bite is as satisfying as the last. It’s a great way to enjoy a high-protein, plant-based wrap with minimal effort.

Mediterranean Hummus Veggie Wrap

Bursting with Mediterranean flavors, this wrap features hummus, crisp vegetables, and tangy olives. It’s an easy and refreshing choice for a light yet fulfilling meal.

Ingredients

• 1 large spinach tortilla
• 3 tablespoons hummus (any flavor)
• ¼ cup sliced cucumber
• ¼ cup cherry tomatoes, halved
• 2 tablespoons sliced Kalamata olives
• 2 tablespoons crumbled vegan feta (optional)
• 1 handful of mixed greens
• 1 teaspoon lemon juice
• Dash of black pepper

Instructions

1. Spread the hummus evenly over the spinach tortilla.
2. Layer cucumber slices, cherry tomatoes, Kalamata olives, and vegan feta on top of the hummus.
3. Add the mixed greens for a fresh crunch.
4. Drizzle lemon juice and sprinkle black pepper over the vegetables.
5. Roll the tortilla tightly, ensuring all ingredients are secured.
6. Slice in half and enjoy immediately or pack for later.

The Mediterranean Hummus Veggie Wrap is a vibrant combination of fresh and tangy flavors. It’s a refreshing meal option that brings the essence of the Mediterranean diet to your plate, providing both taste and nutrition in a convenient format.

Peanut Tofu Crunch Wrap

This wrap is a fusion of savory peanut sauce, crispy tofu, and fresh vegetables, creating a satisfying and flavor-packed meal. It’s perfect for those who enjoy a mix of textures and bold Asian-inspired flavors.

Ingredients

• 1 large whole-wheat tortilla
• ½ cup firm tofu, cubed and pan-fried until crispy
• 2 tablespoons peanut sauce (store-bought or homemade)
• ¼ cup shredded purple cabbage
• ¼ cup julienned bell peppers (red or yellow)
• 1 tablespoon chopped peanuts (optional)
• 1 handful of arugula or mixed greens

Instructions

1. In a small bowl, toss the crispy tofu cubes with peanut sauce until well-coated.
2. Spread a thin layer of peanut sauce over the tortilla.
3. Add shredded purple cabbage, julienned bell peppers, and arugula.
4. Top with the peanut-coated tofu cubes and sprinkle with chopped peanuts for added crunch.
5. Roll the tortilla tightly, ensuring all ingredients stay secure.
6. Slice in half and serve immediately or store for later consumption.

The Peanut Tofu Crunch Wrap delivers an explosion of flavor and texture. The creamy peanut sauce complements the crunchy vegetables and crispy tofu, making it a perfect choice for those craving a savory and satisfying vegan meal.

BBQ Tempeh and Veggie Wrap

This BBQ tempeh and veggie wrap combines smoky tempeh, fresh vegetables, and a tangy BBQ sauce for a hearty and satisfying plant-based meal. It’s an ideal choice for BBQ lovers looking for a vegan alternative that’s full of flavor.

Ingredients

• 1 large whole-wheat tortilla
• ½ cup tempeh, sliced thin
• 2 tablespoons BBQ sauce (vegan)
• ¼ cup sliced red onion
• ¼ cup sliced bell peppers (any color)
• 1 handful baby spinach
• 2 tablespoons sliced pickles
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Heat olive oil in a pan over medium heat. Add the tempeh slices and cook until golden and crispy, about 5 minutes.
2. Pour the BBQ sauce over the tempeh and stir to coat evenly. Continue cooking for another 2 minutes until heated through.
3. Spread a layer of BBQ sauce on the tortilla.
4. Add the cooked tempeh, red onion, bell peppers, and spinach.
5. Top with sliced pickles for an extra tangy crunch.
6. Roll the tortilla tightly and slice in half. Serve immediately or pack for a meal on the go.

The BBQ Tempeh and Veggie Wrap is a smoky, savory option for those craving bold flavors in a wrap. The BBQ tempeh adds a satisfying protein element while the fresh veggies balance the richness of the sauce. This wrap is perfect for lunch or a casual dinner.

Mango Black Bean Wrap

The Mango Black Bean Wrap is a tropical-inspired delight, combining sweet mango, protein-packed black beans, and a zesty lime dressing. This wrap is perfect for anyone seeking a refreshing and filling vegan meal.

Ingredients

• 1 large flour tortilla
• ½ cup black beans, rinsed and drained
• ½ mango, diced
• ¼ cup red onion, finely chopped
• ¼ cup corn kernels (fresh or frozen)
• 1 handful of cilantro, chopped
• 1 tablespoon lime juice
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. In a small bowl, toss the black beans, mango, red onion, corn, and cilantro together.
2. Drizzle with lime juice and olive oil. Add salt and pepper to taste and mix until evenly combined.
3. Lay the tortilla flat and spoon the mixture onto the center of the tortilla.
4. Fold in the sides and roll the tortilla into a tight wrap.
5. Slice in half and serve, or refrigerate for a later meal.

The Mango Black Bean Wrap is a vibrant and satisfying fusion of sweet, savory, and tangy flavors. The combination of mango and lime adds a refreshing twist, while the black beans provide hearty protein. It’s an easy, balanced option that’s perfect for warm weather or a quick lunch.

Roasted Sweet Potato and Kale Wrap

Packed with nutrients and flavor, the Roasted Sweet Potato and Kale Wrap combines earthy kale, sweet roasted potatoes, and a creamy tahini dressing. It’s a nourishing, hearty wrap that’s perfect for a filling meal.

Ingredients

• 1 large whole-grain tortilla
• 1 medium sweet potato, peeled and diced
• 1 tablespoon olive oil
• 1 teaspoon ground cinnamon
• 1 cup kale, chopped
• 2 tablespoons tahini
• 1 teaspoon lemon juice
• Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C). Toss the diced sweet potato with olive oil, cinnamon, salt, and pepper. Spread the sweet potato on a baking sheet in a single layer.
2. Roast for 20–25 minutes or until the sweet potato is tender and lightly browned, stirring halfway through.
3. While the sweet potato roasts, massage the chopped kale with a little olive oil and lemon juice to soften it.
4. Once the sweet potatoes are done, assemble the wrap by spreading a layer of tahini on the tortilla.
5. Layer the roasted sweet potatoes and massaged kale on top.
6. Roll the tortilla tightly and slice in half to serve.

The Roasted Sweet Potato and Kale Wrap is a nourishing and satisfying vegan meal. The sweetness of the roasted potatoes pairs beautifully with the earthy kale, while the creamy tahini dressing adds richness. This wrap is a wholesome, filling choice for lunch or dinner.

Zucchini and Hummus Wrap

Simple yet delicious, the Zucchini and Hummus Wrap combines creamy hummus with fresh, crisp zucchini for a light yet satisfying meal. It’s perfect for a quick snack or a refreshing lunch.

Ingredients

• 1 large whole-wheat tortilla
• ½ zucchini, thinly sliced
• 3 tablespoons hummus (any flavor)
• ¼ cup shredded carrots
• 1 tablespoon lemon juice
• 1 handful of fresh basil leaves
• Salt and pepper to taste

Instructions

1. Spread a generous layer of hummus on the tortilla.
2. Layer the zucchini slices, shredded carrots, and fresh basil leaves over the hummus.
3. Drizzle with lemon juice and season with salt and pepper.
4. Roll the tortilla tightly, ensuring all ingredients are enclosed.
5. Slice in half and serve immediately.

The Zucchini and Hummus Wrap offers a light and refreshing option that’s full of crunch and flavor. The creamy hummus complements the fresh zucchini and shredded carrots, while the basil adds a fragrant finish. This wrap is quick, easy, and perfect for any time of the day.

Lentil and Roasted Red Pepper Wrap

Packed with protein and vibrant flavors, the Lentil and Roasted Red Pepper Wrap is a hearty, satisfying meal that is both filling and nutritious. This wrap combines lentils, roasted red peppers, and a zesty dressing for a delicious vegan option.

Ingredients

• 1 large whole-wheat tortilla
• 1 cup cooked lentils (green or brown)
• ¼ cup roasted red peppers, sliced
• 1 handful arugula
• 2 tablespoons tahini
• 1 teaspoon lemon juice
• 1 teaspoon olive oil
• Salt and pepper to taste

Instructions

1. In a small bowl, whisk together tahini, lemon juice, olive oil, salt, and pepper to create a creamy dressing.
2. Spread a layer of the tahini dressing on the tortilla.
3. Add the cooked lentils, roasted red peppers, and arugula to the tortilla.
4. Drizzle with a bit more tahini dressing.
5. Roll the tortilla tightly, folding in the edges, and slice in half to serve.

The Lentil and Roasted Red Pepper Wrap offers a protein-packed option full of flavor and texture. The earthy lentils pair beautifully with the sweetness of the roasted red peppers and the richness of the tahini dressing. It’s a perfect meal for lunch or dinner, full of nutrients and satisfying flavors.

Cucumber and Avocado Sushi Wrap

Inspired by sushi, this wrap brings together fresh cucumber, creamy avocado, and a soy-sesame dressing for a light, flavorful vegan meal. It’s a great option for a refreshing lunch or an appetizer.

Ingredients

• 1 large nori sheet (or whole-wheat tortilla)
• ½ cucumber, julienned
• ½ avocado, sliced
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 teaspoon sesame seeds
• 1 handful mixed greens

Instructions

1. In a small bowl, combine soy sauce, rice vinegar, and sesame oil to create a dressing.
2. Lay the nori sheet (or tortilla) flat on a clean surface.
3. Spread a thin layer of the dressing over the sheet.
4. Arrange cucumber, avocado slices, and mixed greens on top.
5. Sprinkle sesame seeds over the veggies.
6. Roll the nori or tortilla tightly, folding in the sides as you go.
7. Slice the roll into bite-sized pieces and serve immediately.

The Cucumber and Avocado Sushi Wrap offers a refreshing and light meal. The crisp cucumber and creamy avocado are balanced by the savory soy-sesame dressing, while the sesame seeds add a delicious crunch. It’s a unique and satisfying wrap for those looking for fresh flavors.

Sweet Corn and Black Bean Wrap

Combining the sweetness of corn with the heartiness of black beans, this wrap is both flavorful and filling. With added avocado and lime, it’s a perfect option for a light but satisfying meal that is vegan-friendly.

Ingredients

• 1 large flour tortilla
• ½ cup black beans, rinsed and drained
• ½ cup corn kernels (fresh or frozen)
• ½ avocado, sliced
• 1 tablespoon lime juice
• ¼ cup chopped cilantro
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. In a pan, heat olive oil over medium heat. Add the black beans and corn and sauté for about 5 minutes, stirring occasionally.
2. Remove from heat and season with salt, pepper, and lime juice.
3. Spread a thin layer of avocado slices over the tortilla.
4. Add the sautéed black beans and corn mixture on top of the avocado.
5. Sprinkle chopped cilantro over the wrap.
6. Roll the tortilla tightly and slice in half. Serve immediately or refrigerate for later.

The Sweet Corn and Black Bean Wrap is a perfect balance of sweet and savory flavors. The combination of creamy avocado, tender black beans, and fresh corn is enhanced by the tangy lime juice and fresh cilantro. This wrap is a light yet filling option that’s easy to prepare.

Roasted Cauliflower and Spinach Wrap

This Roasted Cauliflower and Spinach Wrap is an earthy, hearty meal that combines tender roasted cauliflower, nutrient-rich spinach, and a tahini dressing for a delicious and filling plant-based meal.

Ingredients

• 1 large whole-wheat tortilla
• 1 cup cauliflower florets, roasted
• 1 handful spinach leaves
• 2 tablespoons tahini
• 1 teaspoon lemon juice
• 1 teaspoon olive oil
• Salt and pepper to taste
• 1 teaspoon ground turmeric (optional)

Instructions

1. Preheat the oven to 400°F (200°C). Toss the cauliflower florets with olive oil, turmeric, salt, and pepper. Roast in the oven for 20–25 minutes, stirring halfway through, until the cauliflower is tender and golden.
2. In a small bowl, whisk together tahini, lemon juice, olive oil, salt, and pepper to create a creamy dressing.
3. Spread the tahini dressing over the tortilla.
4. Add the roasted cauliflower and fresh spinach leaves on top.
5. Roll the tortilla tightly and slice in half. Serve immediately or store for later.

The Roasted Cauliflower and Spinach Wrap is a warm, hearty option that’s perfect for a nourishing meal. The roasted cauliflower brings a rich, savory flavor, while the spinach adds a fresh, earthy touch. The tahini dressing ties the wrap together, creating a flavorful and filling plant-based dish.

Chickpea Salad Wrap

The Chickpea Salad Wrap is a hearty, protein-packed option that’s perfect for a quick, satisfying meal. Combining mashed chickpeas with fresh vegetables and a tangy dressing, it’s a great vegan choice for any time of the day.

Ingredients

• 1 large whole-wheat tortilla
• 1 cup canned chickpeas, drained and mashed
• ¼ cup red onion, finely chopped
• ½ cucumber, diced
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
• 1 handful of mixed greens

Instructions

1. In a bowl, mash the chickpeas with a fork until mostly broken down but still a bit chunky.
2. Add the red onion, cucumber, olive oil, lemon juice, Dijon mustard, salt, and pepper to the mashed chickpeas. Stir to combine.
3. Lay the tortilla flat and add a generous handful of mixed greens in the center.
4. Spoon the chickpea mixture on top of the greens.
5. Roll the tortilla tightly, folding in the edges, and slice in half to serve.

The Chickpea Salad Wrap is a protein-rich and satisfying choice. The creamy mashed chickpeas provide a great base, while the fresh vegetables and tangy mustard dressing add refreshing flavors. It’s an easy, nourishing meal that’s perfect for lunch or as a quick snack.

Spicy Peanut Tofu Wrap

For those who love a bit of heat, the Spicy Peanut Tofu Wrap offers a balance of bold flavors. Marinated tofu, paired with crunchy vegetables and a spicy peanut sauce, creates a delicious vegan wrap that’s both spicy and satisfying.

Ingredients

• 1 large flour tortilla
• ½ block firm tofu, pressed and sliced
• 2 tablespoons peanut butter
• 1 tablespoon soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sriracha sauce (or to taste)
• 1 carrot, julienned
• ½ cucumber, julienned
• 1 handful cilantro, chopped
• 1 tablespoon sesame oil

Instructions

1. In a small bowl, mix peanut butter, soy sauce, rice vinegar, and sriracha sauce to create the spicy peanut dressing.
2. Heat sesame oil in a pan over medium heat. Add the tofu slices and cook until crispy and golden, about 5–7 minutes.
3. Drizzle half of the peanut dressing over the tofu while cooking, allowing it to coat the tofu.
4. Once the tofu is cooked, lay the tortilla flat and spread the remaining peanut dressing on it.
5. Add the cooked tofu, julienned carrot, cucumber, and chopped cilantro to the center.
6. Roll the tortilla tightly, folding in the edges, and slice in half to serve.

The Spicy Peanut Tofu Wrap is a perfect blend of heat, creaminess, and crunch. The peanut sauce adds a rich, spicy kick, while the crispy tofu and fresh veggies bring texture and flavor. This wrap is ideal for anyone craving a bold, satisfying vegan meal.

Roasted Veggie and Hummus Wrap

The Roasted Veggie and Hummus Wrap is a filling, flavorful option that combines roasted vegetables with creamy hummus and fresh greens. This wrap is perfect for meal prepping or enjoying on a busy day.

Ingredients

• 1 large whole-wheat tortilla
• 1 cup mixed vegetables (such as bell peppers, zucchini, and eggplant), chopped
• 1 tablespoon olive oil
• 2 tablespoons hummus
• 1 handful spinach leaves
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C). Toss the mixed vegetables with olive oil, dried oregano, salt, and pepper.
2. Roast the vegetables in the oven for 20–25 minutes, stirring halfway through, until they are tender and slightly browned.
3. Lay the tortilla flat and spread a layer of hummus across the center.
4. Add the roasted vegetables on top of the hummus.
5. Top with fresh spinach leaves.
6. Roll the tortilla tightly, folding in the edges, and slice in half to serve.

The Roasted Veggie and Hummus Wrap is a flavorful and satisfying meal that’s packed with nutrients. The creamy hummus complements the roasted vegetables, while the fresh spinach adds a refreshing touch. This wrap is perfect for anyone looking for a filling vegan lunch or dinner.

Carrot and Avocado Wrap

The Carrot and Avocado Wrap is a light yet nourishing meal, combining creamy avocado with crunchy carrots and a tangy lemon dressing. This wrap is simple, fresh, and full of vibrant flavors.

Ingredients

• 1 large flour tortilla
• 1 avocado, sliced
• 1 carrot, julienned
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 1 handful mixed greens
• Salt and pepper to taste

Instructions

1. In a small bowl, mix lemon juice, olive oil, salt, and pepper to create a light dressing.
2. Lay the tortilla flat and drizzle the dressing over the surface.
3. Arrange the avocado slices, julienned carrots, and mixed greens in the center of the tortilla.
4. Drizzle a bit more dressing on top.
5. Roll the tortilla tightly, folding in the edges, and slice in half to serve.

The Carrot and Avocado Wrap is a simple yet refreshing option. The creamy avocado pairs perfectly with the crisp carrots, while the tangy lemon dressing ties the ingredients together. This wrap is ideal for a quick and healthy vegan meal.

Note: More recipes​ are coming soon!