This quick and flavorful sautéed green peas recipe transforms simple frozen peas into a buttery, aromatic side dish in just 10 minutes.
Packed with fiber, plant-based protein, and low in saturated fat, it’s a healthy addition to any meal.
Easy to make, naturally satisfying, and versatile, it’s perfect for everyday cooking or meal prep.
Easy Sautéed Green Peas
Equipment
- 1 medium skillet or sauté pan
- 1 wooden spoon or spatula
- 1 knife and chopping board
- Measuring Cups and Spoons
Ingredients
- 500 g frozen green peas
- 1 large garlic clove minced (~½ tbsp)
- ⅓ cup onion finely chopped
- 25 g unsalted butter
- Salt to taste
- Freshly cracked black pepper to taste
Instructions
- Prepare the Ingredients: Begin by gathering all your ingredients to make the cooking process smooth and organized. Measure 500 grams of frozen green peas and set them aside. Peel and finely mince 1 large garlic clove, ensuring the pieces are small enough to release maximum flavor but not burn during cooking. Chop ⅓ cup of onion into even, small pieces so they sauté uniformly. Keep 25 grams of butter ready, along with salt and freshly cracked black pepper for seasoning.
- Heat the Butter: Place a medium-sized skillet or sauté pan over medium-low heat. Once the pan is warm, add the butter and allow it to melt slowly. Let the butter melt completely, taking care not to let it brown, which ensures a soft, rich base for your peas and preserves its creamy flavor.
- Sauté the Onions: Add the finely chopped onions to the melted butter. Stir gently and continuously for about 3-4 minutes, or until the onions become soft, translucent, and lightly fragrant. This step is essential, as sautéed onions form the aromatic foundation of the dish, balancing sweetness and depth with the peas.
- Add the Garlic: Once the onions are soft, stir in the minced garlic. Cook for an additional 1-2 minutes, stirring frequently to prevent the garlic from sticking or burning. The garlic will release a nutty, fragrant aroma that infuses the butter and onions, enhancing the overall flavor of the peas.
- Introduce the Frozen Peas: Add the frozen green peas directly to the skillet. Stir thoroughly to coat each pea in the buttery onion and garlic mixture. Ensure that the peas are evenly distributed across the pan so they cook consistently and absorb the flavor.
- Cook the Peas Slowly: Reduce the heat to low-medium. Continue to cook, stirring occasionally, for about 3-5 minutes. During this time, the peas will begin to thaw and release a small amount of moisture. Stirring occasionally prevents sticking and ensures even cooking while allowing the peas to maintain their bright green color and tender texture.
- Adjust Moisture if Needed: If you notice the peas are sticking slightly or the pan is too dry, add a small splash of water—just a tablespoon or two at a time—to help the peas steam gently. This keeps them tender without making them mushy and ensures every pea is cooked all the way through.
- Season the Peas: Once the peas are fully cooked and tender but still hold a slight bite, remove the pan from the heat. Season generously with salt and freshly cracked black pepper to taste. Taste and adjust seasoning gradually to ensure a perfectly balanced, savory flavor.
- Optional Herb Garnish: For an extra layer of freshness and visual appeal, stir in finely chopped herbs like dill, chives, mint, or parsley. Add these just before serving to maintain their bright color and aromatic qualities.
- Serve Immediately: Transfer the sautéed peas to a serving dish and serve immediately while warm. These buttery, fragrant peas make a perfect side dish for weeknight dinners, holiday meals, or simple everyday meals. Their vibrant color, tender texture, and delicate flavor make them irresistible alongside meat, fish, or grain-based dishes.
Notes
- Use fresh frozen peas rather than thawed ones for the best texture and color. Avoid overcooking to keep them tender-crisp.
- Butter adds richness, but you can substitute olive oil for a lighter, plant-based version.
- Adding a splash of water while cooking helps prevent the peas from drying out, ensuring even cooking.
- Chop onions and garlic uniformly to allow them to cook evenly and release maximum flavor.
- Fresh herbs like dill, parsley, or chives elevate the dish and can be added just before serving.
Chef’s Secrets To Perfect Peas
The secret to perfectly sautéed green peas lies in timing and heat control.
Start by gently melting butter over medium-low heat to avoid browning, which can alter the flavor.
Sauté onions until translucent before adding garlic to prevent burning and bitterness.
Use a splash of water to steam the peas lightly if necessary, ensuring they remain tender but vibrant.
Lastly, season gradually, tasting as you go, and finish with fresh herbs for brightness and aroma.
These small techniques transform frozen peas into a restaurant-quality side dish.
Serving Suggestions For Green Peas
Sautéed green peas are versatile and pair beautifully with a variety of mains.
Serve alongside grilled chicken, roasted fish, or seared tofu for a well-rounded meal.
They also work as a colorful addition to grain bowls, pasta dishes, or mashed potatoes.
For a casual dinner, simply spoon them over rice or quinoa and drizzle with extra butter or olive oil.
Garnish with fresh herbs or a squeeze of lemon juice for added freshness and flavor.
Storage Tips For Best Results
Allow the peas to cool completely before transferring them to an airtight container.
Stored properly in the refrigerator, they stay fresh for up to three days.
Reheat gently in a skillet over low heat, adding a touch of water or butter to maintain tenderness and prevent drying.
Avoid microwaving at high power for long periods, which can make the peas mushy.
If needed, frozen cooked peas can also be stored for short-term use, but best enjoyed fresh for optimal texture and taste.
Frequently Asked Questions
1. Can I use fresh peas instead of frozen?
Yes, fresh peas can be used, though cooking time may be shorter. Adjust gently to avoid overcooking, as fresh peas cook faster and can lose their vibrant color.
2. Can I make this recipe vegan?
Absolutely! Replace butter with olive oil or a plant-based butter alternative. The flavor remains delicious, and the dish stays light and healthy.
3. How do I prevent peas from becoming mushy?
Cook over medium-low heat, stir occasionally, and avoid overcooking. Adding liquid gradually helps them cook evenly without breaking down.
4. Can I add other vegetables?
Yes, small diced carrots, bell peppers, or corn can be added. Add them in stages based on their cooking times to ensure even tenderness.
5. What herbs pair best with sautéed peas?
Fresh herbs like parsley, dill, chives, or mint complement the natural sweetness of peas. Add them at the end of cooking to retain freshness and aroma.
