25+ Irresistible Sesame Seed Oil Recipes for Flavorful Dishes!

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sesame seed oil recipes

Sesame seed oil is a versatile and flavorful ingredient that has been a staple in kitchens around the world for centuries.

Known for its rich, nutty taste and aromatic qualities, sesame seed oil can elevate a variety of dishes from simple stir-fries to elaborate sauces.

Whether you’re a culinary enthusiast looking to experiment with new flavors or someone who enjoys adding a touch of gourmet flair to everyday meals, sesame seed oil offers a multitude of possibilities.

In this blog article, we’ve curated a collection of over 25 sesame seed oil recipes that will inspire you to explore the depth of flavor and versatility that this wonderful oil has to offer.

From savory dishes to sweet treats, these recipes showcase the diverse uses of sesame seed oil in both traditional and modern cuisines.

25+ Irresistible Sesame Seed Oil Recipes for Flavorful Dishes

With its nutty aroma and rich taste, sesame seed oil enhances the flavors of a wide range of recipes, making it a valuable addition to any kitchen.

Whether you’re looking to add a touch of sophistication to your everyday meals or experimenting with new and exciting recipes, the 25+ sesame seed oil recipes featured in this article provide ample inspiration for your culinary adventures.

Embrace the versatility of sesame seed oil and discover how it can elevate your cooking, offering a delightful experience for both the palate and the senses.

Sesame Seed Oil Stir-Fried Vegetables

Sesame Seed Oil Stir-Fried Vegetables is a vibrant and flavorful dish that brings out the best in fresh, crunchy vegetables. The nutty aroma of sesame seed oil enhances the natural flavors of the vegetables, creating a dish that’s both delicious and nutritious. Perfect for a quick weeknight meal or as a side for a larger spread, this recipe showcases the versatility of sesame seed oil in Asian-inspired cuisine.

Ingredients:

  • 2 tablespoons sesame seed oil
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 1 carrot, julienned
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 2 tablespoons coconut aminos (or soy sauce)
  • 1 tablespoon rice vinegar
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon sesame seeds (optional, for garnish)

Instructions:

  1. Heat the sesame seed oil in a large skillet or wok over medium-high heat.
  2. Add the minced garlic and ginger, sautéing for 1-2 minutes until fragrant.
  3. Add the bell peppers, broccoli, snap peas, and carrot to the skillet. Stir-fry for 5-7 minutes, or until the vegetables are tender-crisp.
  4. Stir in the coconut aminos, rice vinegar, sea salt, and black pepper. Cook for an additional 2 minutes, allowing the flavors to meld.
  5. Remove from heat and garnish with sesame seeds if desired.
  6. Serve hot as a main or side dish.

Sesame Seed Oil Stir-Fried Vegetables is a perfect example of how sesame seed oil can elevate the flavors of a simple vegetable dish. The nutty richness of the oil adds depth and complexity, making this recipe a delightful addition to any meal. With its vibrant colors and fresh taste, this stir-fry is not only visually appealing but also packed with nutrients, making it a go-to for quick, healthy eating.

Sesame Seed Oil Asian Chicken Salad

Sesame Seed Oil Asian Chicken Salad is a refreshing and hearty salad that combines tender chicken with a crisp medley of vegetables, all drizzled with a tangy sesame seed oil dressing. This recipe brings together the flavors of an Asian-inspired salad with the wholesome goodness of chicken, making it a satisfying and balanced meal that’s perfect for lunch or dinner.

Ingredients:

For the Salad:

  • 2 cups cooked chicken breast, shredded
  • 3 cups mixed greens (e.g., spinach, arugula, and romaine)
  • 1 cucumber, thinly sliced
  • 1 red bell pepper, julienned
  • 1 cup shredded carrots
  • 1/4 cup sliced almonds
  • 2 green onions, chopped

For the Dressing:

  • 3 tablespoons sesame seed oil
  • 2 tablespoons rice vinegar
  • 1 tablespoon coconut aminos (or soy sauce)
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon fresh ginger, grated
  • 1 clove garlic, minced
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper

Instructions:

  1. In a large bowl, combine the mixed greens, shredded chicken, cucumber, red bell pepper, shredded carrots, sliced almonds, and green onions.
  2. In a small bowl, whisk together the sesame seed oil, rice vinegar, coconut aminos, honey, ginger, garlic, sea salt, and black pepper to make the dressing.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Serve immediately or chill in the refrigerator for up to 2 hours before serving.

Sesame Seed Oil Asian Chicken Salad is a flavorful and satisfying meal that combines the crunch of fresh vegetables with the rich taste of sesame seed oil. The tangy dressing perfectly complements the tender chicken and vibrant salad ingredients, making each bite both refreshing and nourishing. This recipe is an excellent choice for a light yet fulfilling lunch or dinner, showcasing the versatility of sesame seed oil in a delightful salad.

Sesame Seed Oil Garlic Noodles

Sesame Seed Oil Garlic Noodles is a simple yet delectable dish that highlights the savory depth of garlic and the rich, nutty flavor of sesame seed oil. Perfect as a side or a main dish, these noodles are quick to prepare and offer a comforting, flavorful option for any meal. The combination of garlic and sesame seed oil creates a mouthwatering sauce that coats the noodles beautifully.

Ingredients:

  • 8 oz rice noodles or any preferred noodles
  • 2 tablespoons sesame seed oil
  • 4 cloves garlic, minced
  • 2 tablespoons coconut aminos (or soy sauce)
  • 1 tablespoon rice vinegar
  • 1 teaspoon honey or maple syrup
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 2 green onions, chopped (for garnish)
  • 1 tablespoon sesame seeds (for garnish)

Instructions:

  1. Cook the noodles according to the package instructions. Drain and set aside.
  2. Heat the sesame seed oil in a large skillet or wok over medium heat.
  3. Add the minced garlic and cook for 1-2 minutes until fragrant but not browned.
  4. Stir in the coconut aminos, rice vinegar, honey, sea salt, and black pepper. Cook for an additional 1-2 minutes, allowing the sauce to thicken slightly.
  5. Add the cooked noodles to the skillet, tossing to coat them evenly with the garlic sauce.
  6. Remove from heat and garnish with chopped green onions and sesame seeds.
  7. Serve hot as a main or side dish.

Sesame Seed Oil Garlic Noodles are a fantastic way to enjoy the rich, nutty flavor of sesame seed oil in a simple, satisfying dish. The garlic-infused sauce adds a burst of savory goodness to the noodles, creating a meal that’s both quick and comforting. This recipe is perfect for busy weeknights or as a flavorful side dish, demonstrating how versatile and delicious sesame seed oil can be in everyday cooking.

Sesame Seed Oil Roasted Brussels Sprouts

Sesame Seed Oil Roasted Brussels Sprouts offers a flavorful twist on a classic vegetable side dish. The nutty richness of sesame seed oil, combined with the caramelization of roasted Brussels sprouts, creates a deliciously savory and slightly crispy side that’s perfect for any meal. This recipe highlights the versatility of sesame seed oil and provides a simple yet gourmet way to enjoy Brussels sprouts.

Ingredients:

  • 1 lb Brussels sprouts, trimmed and halved
  • 2 tablespoons sesame seed oil
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon balsamic vinegar
  • 2 cloves garlic, minced
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon sesame seeds (optional, for garnish)

Instructions:

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large bowl, toss the halved Brussels sprouts with sesame seed oil, honey, balsamic vinegar, minced garlic, sea salt, and black pepper until evenly coated.
  3. Spread the Brussels sprouts in a single layer on the prepared baking sheet.
  4. Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are tender and caramelized, stirring halfway through.
  5. Remove from the oven and garnish with sesame seeds if desired.
  6. Serve hot as a side dish.

Sesame Seed Oil Roasted Brussels Sprouts is a standout recipe that elevates the humble Brussels sprout with a deliciously nutty and sweet flavor profile. The sesame seed oil adds a unique richness, while the honey and balsamic vinegar provide a balanced sweetness and tang. This dish is perfect for adding a touch of gourmet flair to your everyday meals or as an impressive side for special occasions. The caramelized edges and tender interior make this a versatile and tasty addition to your vegetable repertoire.

Sesame Seed Oil Marinated Chicken Wings

Sesame Seed Oil Marinated Chicken Wings are a flavorful and juicy appetizer or main dish that’s perfect for gatherings or weeknight dinners. The marinade combines the rich, nutty taste of sesame seed oil with savory spices and a hint of sweetness, ensuring that each bite is packed with flavor. This recipe is easy to prepare and delivers delicious results every time.

Ingredients:

  • 2 lbs chicken wings
  • 3 tablespoons sesame seed oil
  • 2 tablespoons coconut aminos (or soy sauce)
  • 1 tablespoon honey or maple syrup
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon chopped green onions (optional, for garnish)
  • 1 tablespoon sesame seeds (optional, for garnish)

Instructions:

  1. In a large bowl, whisk together the sesame seed oil, coconut aminos, honey, garlic, ginger, smoked paprika, sea salt, and black pepper.
  2. Add the chicken wings to the bowl, tossing to coat them evenly with the marinade. Cover and refrigerate for at least 1 hour, or up to overnight for more flavor.
  3. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  4. Arrange the marinated chicken wings in a single layer on the baking sheet.
  5. Bake for 30-35 minutes, or until the wings are crispy and cooked through, turning once halfway through.
  6. Garnish with chopped green onions and sesame seeds if desired before serving.

Sesame Seed Oil Marinated Chicken Wings offer a tantalizing combination of flavors that make them a hit at any gathering or family dinner. The marinade infuses the wings with a rich, nutty taste and a touch of sweetness, while baking ensures a crispy texture without the need for frying. These wings are sure to impress with their savory and slightly sweet profile, making them a perfect choice for both casual and special occasions.

Sesame Seed Oil Avocado Toast

Sesame Seed Oil Avocado Toast is a simple yet sophisticated take on a classic breakfast or snack. The creamy avocado is enhanced by the nutty flavor of sesame seed oil, creating a rich and satisfying spread that’s both nutritious and delicious. This recipe is quick to prepare and offers a delightful twist on traditional avocado toast, perfect for a light meal or a quick bite.

Ingredients:

  • 2 ripe avocados
  • 2 tablespoons sesame seed oil
  • 1 tablespoon lemon juice
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 4 slices of whole-grain or gluten-free bread, toasted
  • 1 tablespoon sesame seeds (optional, for garnish)
  • 1/4 teaspoon red pepper flakes (optional, for a kick)

Instructions:

  1. In a bowl, mash the ripe avocados with a fork until smooth.
  2. Stir in the sesame seed oil, lemon juice, sea salt, and black pepper until well combined.
  3. Spread the avocado mixture evenly over the toasted bread slices.
  4. Garnish with sesame seeds and red pepper flakes if desired.
  5. Serve immediately for the freshest flavor.

Sesame Seed Oil Avocado Toast is a delightful and nutritious option that elevates the classic avocado toast with a touch of gourmet flair. The nutty richness of sesame seed oil complements the creamy avocado, while the optional garnishes add extra flavor and texture. This recipe is perfect for a quick breakfast, light lunch, or satisfying snack, offering a simple yet elegant way to enjoy the benefits of sesame seed oil.

Sesame Seed Oil Lemon Garlic Shrimp

Sesame Seed Oil Lemon Garlic Shrimp is a quick and flavorful dish that highlights the bright and zesty combination of lemon and garlic with the rich, nutty undertones of sesame seed oil. Perfect for a weeknight dinner or a special occasion, this recipe delivers succulent shrimp with a burst of citrus and aromatic garlic, all while keeping the preparation simple and fast.

Ingredients:

  • 1 lb large shrimp, peeled and deveined
  • 2 tablespoons sesame seed oil
  • 4 cloves garlic, minced
  • Zest and juice of 1 lemon
  • 1 tablespoon coconut aminos (or soy sauce)
  • 1/4 teaspoon red pepper flakes (optional, for a bit of heat)
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons chopped fresh parsley (optional, for garnish)

Instructions:

  1. Heat the sesame seed oil in a large skillet over medium-high heat.
  2. Add the minced garlic and cook for 1-2 minutes until fragrant, being careful not to burn it.
  3. Add the shrimp to the skillet and cook for 2-3 minutes on each side, or until they turn pink and opaque.
  4. Stir in the lemon zest, lemon juice, coconut aminos, red pepper flakes (if using), sea salt, and black pepper. Cook for an additional 1-2 minutes, allowing the flavors to meld.
  5. Remove from heat and garnish with chopped fresh parsley if desired.
  6. Serve immediately over rice, quinoa, or alongside your favorite vegetables.

Sesame Seed Oil Lemon Garlic Shrimp is a delightful dish that combines the savory, nutty flavor of sesame seed oil with the bright, fresh notes of lemon and garlic. This recipe is not only quick and easy but also perfect for a light and satisfying meal. The shrimp are tender and flavorful, making this a go-to recipe for busy weeknights or elegant dinners. Enjoy the simple yet sophisticated taste of this versatile dish.

Sesame Seed Oil Asian Cucumber Salad

Sesame Seed Oil Asian Cucumber Salad is a refreshing and crunchy side dish that perfectly balances the nutty richness of sesame seed oil with crisp cucumbers and vibrant flavors. This salad is easy to prepare and makes an excellent accompaniment to a variety of meals, offering a cool and zesty contrast that’s both light and satisfying.

Ingredients:

  • 2 large cucumbers, thinly sliced
  • 2 tablespoons sesame seed oil
  • 2 tablespoons rice vinegar
  • 1 tablespoon coconut aminos (or soy sauce)
  • 1 tablespoon honey or maple syrup
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon sesame seeds
  • 1 tablespoon chopped fresh cilantro (optional, for garnish)

Instructions:

  1. In a large bowl, combine the sliced cucumbers.
  2. In a separate small bowl, whisk together the sesame seed oil, rice vinegar, coconut aminos, honey, sea salt, and black pepper.
  3. Pour the dressing over the cucumbers and toss well to coat.
  4. Sprinkle with sesame seeds and garnish with chopped fresh cilantro if desired.
  5. Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

Sesame Seed Oil Asian Cucumber Salad is a crisp and refreshing addition to any meal, offering a delightful crunch and a burst of flavor with every bite. The sesame seed oil adds a rich, nutty taste that complements the fresh cucumbers and tangy dressing perfectly. This salad is a great choice for a light lunch or as a side dish for a more substantial meal, showcasing how sesame seed oil can enhance the flavors of simple ingredients.

Sesame Seed Oil Sweet Potato Fries

Sesame Seed Oil Sweet Potato Fries are a healthier twist on classic fries, featuring the rich flavor of sesame seed oil and the natural sweetness of sweet potatoes. Baked to crispy perfection, these fries are a delicious and nutritious side that pairs well with a variety of main dishes. This recipe is simple to prepare and provides a satisfying crunch without the need for deep frying.

Ingredients:

  • 2 large sweet potatoes, peeled and cut into fries
  • 2 tablespoons sesame seed oil
  • 1 tablespoon cornstarch (optional, for extra crispiness)
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper (optional, for extra heat)
  • 1 tablespoon sesame seeds (optional, for garnish)

Instructions:

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a large bowl, toss the sweet potato fries with sesame seed oil, ensuring they are evenly coated.
  3. If using, sprinkle the cornstarch over the fries and toss to coat. This step helps make the fries extra crispy.
  4. Add the smoked paprika, garlic powder, sea salt, black pepper, and cayenne pepper (if using). Toss until the fries are well seasoned.
  5. Spread the fries in a single layer on the prepared baking sheet.
  6. Bake for 25-30 minutes, or until the fries are crispy and golden brown, flipping halfway through.
  7. Garnish with sesame seeds if desired and serve hot.

Sesame Seed Oil Sweet Potato Fries offer a deliciously healthy alternative to traditional fries, with the nutty richness of sesame seed oil enhancing the natural sweetness of the sweet potatoes. Baked to a crisp and seasoned to perfection, these fries are a satisfying and nutritious choice that pairs well with a variety of dishes. Enjoy the crispy texture and rich flavor of these fries as a tasty side or snack that’s both wholesome and indulgent.

Sesame Seed Oil Roasted Chicken Thighs

Sesame Seed Oil Roasted Chicken Thighs are a simple yet flavorful dish that showcases the rich, nutty taste of sesame seed oil. The chicken thighs become crispy on the outside while remaining juicy on the inside, with a deliciously savory and aromatic flavor profile enhanced by the sesame oil. This recipe is perfect for a satisfying dinner with minimal effort.

Ingredients:

  • 4 bone-in, skin-on chicken thighs
  • 3 tablespoons sesame seed oil
  • 1 tablespoon soy sauce or coconut aminos
  • 1 tablespoon honey or maple syrup
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon chopped green onions (optional, for garnish)
  • 1 tablespoon sesame seeds (optional, for garnish)

Instructions:

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a small bowl, whisk together the sesame seed oil, soy sauce, honey, garlic, ginger, ground cumin, smoked paprika, sea salt, and black pepper.
  3. Rub the mixture all over the chicken thighs, ensuring they are well coated.
  4. Place the chicken thighs on the prepared baking sheet, skin side up.
  5. Roast in the preheated oven for 35-40 minutes, or until the chicken is cooked through and the skin is crispy.
  6. Garnish with chopped green onions and sesame seeds if desired.
  7. Serve hot with your choice of side dishes.

Sesame Seed Oil Roasted Chicken Thighs deliver a savory and aromatic meal with the rich, nutty flavor of sesame seed oil enhancing the tender chicken. The crispy skin and juicy interior make this dish a satisfying choice for any dinner. With its simple preparation and impressive results, this recipe is a great way to enjoy the depth of flavor that sesame seed oil brings to poultry.

Sesame Seed Oil Stir-Fried Vegetables

Sesame Seed Oil Stir-Fried Vegetables is a vibrant and crunchy dish that brings together a variety of fresh vegetables sautéed in nutty sesame seed oil. The quick cooking method preserves the vegetables’ crispness while infusing them with a rich, aromatic flavor. This recipe is perfect for a healthy side dish or a light main course.

Ingredients:

  • 2 tablespoons sesame seed oil
  • 1 cup broccoli florets
  • 1 red bell pepper, thinly sliced
  • 1 cup snap peas
  • 1 small carrot, julienned
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce or coconut aminos
  • 1 tablespoon rice vinegar
  • 1/2 teaspoon grated fresh ginger
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon sesame seeds (optional, for garnish)
  • 1 tablespoon chopped scallions (optional, for garnish)

Instructions:

  1. Heat the sesame seed oil in a large skillet or wok over medium-high heat.
  2. Add the garlic and ginger, and sauté for 30 seconds until fragrant.
  3. Add the broccoli, bell pepper, snap peas, and carrot to the skillet. Stir-fry for 4-5 minutes, or until the vegetables are crisp-tender.
  4. Stir in the soy sauce, rice vinegar, sea salt, and black pepper. Continue to cook for another 1-2 minutes, allowing the flavors to meld.
  5. Garnish with sesame seeds and chopped scallions if desired.
  6. Serve immediately over rice or quinoa.

Sesame Seed Oil Stir-Fried Vegetables is a flavorful and colorful dish that highlights the versatility of sesame seed oil in enhancing the natural flavors of fresh vegetables. The quick stir-frying technique retains the vegetables’ crispness while adding a rich, nutty aroma. This dish makes a perfect side or light main course, bringing a satisfying crunch and delightful flavor to your meal.

Sesame Seed Oil Asian Noodle Salad

Sesame Seed Oil Asian Noodle Salad is a refreshing and flavorful salad featuring tender noodles and a vibrant mix of vegetables, all dressed in a zesty sesame seed oil dressing. This dish is perfect as a light lunch or a side salad and provides a delicious way to enjoy the nutty richness of sesame seed oil.

Ingredients:

  • 8 oz soba noodles or rice noodles
  • 1 tablespoon sesame seed oil
  • 1/4 cup rice vinegar
  • 2 tablespoons soy sauce or coconut aminos
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon sesame seeds
  • 1 tablespoon chopped fresh cilantro
  • 1 red bell pepper, thinly sliced
  • 1 cup shredded carrots
  • 1/2 cup thinly sliced cucumbers
  • 2 green onions, chopped
  • 1/4 cup chopped peanuts (optional, for garnish)

Instructions:

  1. Cook the noodles according to package instructions. Drain and rinse under cold water to cool.
  2. In a small bowl, whisk together the sesame seed oil, rice vinegar, soy sauce, honey, and sesame seeds.
  3. In a large bowl, combine the cooked noodles, bell pepper, carrots, cucumbers, and green onions.
  4. Pour the dressing over the noodle mixture and toss well to coat.
  5. Garnish with chopped peanuts and fresh cilantro if desired.
  6. Serve chilled or at room temperature.

Sesame Seed Oil Asian Noodle Salad is a delicious and versatile dish that combines the nutty richness of sesame seed oil with the freshness of crisp vegetables and tender noodles. The zesty dressing ties the ingredients together, creating a vibrant and satisfying salad that’s perfect for a light lunch or a side at any meal. Enjoy this flavorful dish as a refreshing addition to your menu.

Note: More recipes are coming soon!

Karina Kari

A true culinary enthusiast hailing from the sunny state of California. Passionate, creative, and adventurous in the kitchen, she has carved a remarkable identity as a home chef and a food lover. She believes that cooking is not just about preparing food; it’s an art that allows her to express her creativity and love for her loved ones.