This Roasted Lemon Butter Shrimp and Asparagus dish is a delightful blend of vibrant flavors and wholesome nutrition, making it an ideal choice for any meal.
The shrimp provides a lean, high-protein source that supports muscle health and boosts metabolism, while the asparagus contributes valuable dietary fiber and essential vitamins.
With the addition of heart-healthy olive oil and butter, this recipe balances good fats that enhance flavor without excessive saturated fat.
Its quick 22-minute prep and cook time makes it perfect for busy weeknights or easy meal prep, delivering gourmet taste with minimal effort.
The simple roasting method keeps the ingredients fresh and nutrient-rich, making it a satisfying, low-carb, and nutrient-dense option for those seeking healthy, flavorful meals.
Must-Have Tools for Perfect Results
Oven Mitts
Protect your hands safely when handling hot pans, allowing confident and comfortable use of your oven and roasting tools. Safety gear that’s vital for every kitchen.
Jelly Roll Pan (10×15 inch)
Essential for roasting both shrimp and asparagus in a single layer, ensuring even cooking and caramelization. Its large, shallow surface makes it a versatile kitchen staple perfect for baking, roasting, and sheet pan dinners.
Cooking Spray
Helps prevent sticking and makes cleanup easier, maintaining the pan’s surface for consistent cooking results. A kitchen must-have for hassle-free meal prep.
Sharp Chef’s Knife
Crucial for trimming asparagus ends and deveining shrimp efficiently, saving prep time while delivering precision cuts. A versatile tool indispensable for all chopping and slicing tasks.
Measuring Spoons
Ensures accurate seasoning and ingredient portions for balanced flavor every time. Precise measurements contribute to consistent cooking outcomes and recipe success.
22 Minutes Sheet Pan Garlic Shrimp and Asparagus
Equipment
- 1 Jelly Roll Pan (10×15 inch)
- 1 Cooking Spray
- 1 Chef’s Knife
- Measuring Spoons (various sizes)
- Oven Mitts
Ingredients
- 1 lb asparagus thin or medium, trimmed
- 1 tbsp olive oil for asparagus
- 1 garlic clove minced
- ¼ tsp salt for asparagus
- ⅛ tsp black pepper for asparagus
- 1½ lb medium uncooked peeled shrimp deveined
- 1 tbsp olive oil for shrimp
- 2 –3 garlic cloves minced
- ½ tsp salt for shrimp
- ¼ tsp paprika
- ⅛ tsp black pepper for shrimp
- ⅛ –¼ tsp red pepper flakes
- 3 tbsp fresh parsley chopped
- 1½ tbsp lemon juice or more to taste
- 3 tbsp butter cubed
Instructions
- Prepare the Asparagus: Preheat your oven to 400°F (200°C). Line a 10×15-inch rimmed baking sheet with aluminum foil and spray lightly with cooking spray for easy cleanup. Place the trimmed asparagus on one side of the pan. Drizzle with 1 tablespoon olive oil, sprinkle minced garlic, ¼ teaspoon salt, and ⅛ teaspoon black pepper over the asparagus. Toss gently to coat evenly, then arrange the spears in a single layer to ensure even roasting.
- Start Roasting the Asparagus: Place the baking sheet in the preheated oven and roast the asparagus for 4 to 6 minutes, depending on thickness. The asparagus should become tender-crisp and just start to caramelize. Keep a close eye to avoid overcooking.
- Prepare the Shrimp: While the asparagus is roasting, remove any tails from the shrimp if desired. In a mixing bowl, combine the shrimp with 1 tablespoon olive oil, minced garlic, ½ teaspoon salt, paprika, ⅛ teaspoon black pepper, crushed red chili flakes, and chopped parsley. Toss until all shrimp are well coated with the seasonings.
- Combine Shrimp and Asparagus for Final Roast: Carefully remove the baking sheet from the oven and push the asparagus to one side, keeping them in a single layer. Spread the seasoned shrimp evenly on the empty side of the pan. Scatter the cubed butter evenly over the shrimp (about 2 tablespoons) and asparagus (about 1 tablespoon). Return the pan to the oven and roast for an additional 6 minutes, or until the shrimp turn opaque and are cooked through.
- Finish and Serve: Take the baking sheet out of the oven. Drizzle the lemon juice evenly over the shrimp and asparagus. Taste and adjust seasoning with extra salt or pepper if needed. Serve immediately alongside your choice of pasta, rice, or enjoy on its own for a light and satisfying meal.
Notes
Chef’s Secrets: Tips For Flavorful Cooking
To elevate this recipe, start with fresh shrimp that is properly thawed and patted dry—this helps the seasoning stick and promotes even roasting.
When roasting asparagus, thinner stalks cook faster and develop a more tender bite, while thicker ones need a bit longer to become just right.
Distributing butter cubes evenly ensures a rich, buttery glaze over each ingredient without overwhelming the dish.
For an extra layer of flavor, toast the paprika slightly in a dry pan before seasoning the shrimp.
Lastly, don’t be afraid to experiment with herbs like thyme or basil alongside parsley to customize the flavor profile.
Serving Suggestions: Delicious Ways To Enjoy
Serve this roasted lemon butter shrimp and asparagus with simple sides like garlic butter pasta, fluffy rice, or even quinoa for a wholesome, balanced meal.
For a lighter option, pair it with a crisp green salad dressed in lemon vinaigrette.
The leftovers can be tossed into a fresh pasta salad or added to grain bowls with avocado and cherry tomatoes for quick lunches.
Garnishing with extra fresh parsley or a squeeze of lemon just before serving enhances freshness and visual appeal.
Storage Tips: Keep It Fresh Longer
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Because shrimp can dry out, reheat gently in a skillet over low heat or briefly in the microwave, adding a small splash of water or broth to retain moisture.
Avoid reheating shrimp multiple times to preserve texture and flavor.
The asparagus reheats well but is best when eaten soon after cooking to maintain its crisp-tender texture. For best results, consume leftovers within two days for optimal taste and safety.
Frequently Asked Questions About Recipe
1. Can I use frozen shrimp for this recipe?
Yes, frozen shrimp works perfectly. Just be sure to fully thaw and pat them dry before seasoning and cooking to avoid excess moisture, which can prevent proper roasting.
2. What can I substitute for butter if dairy-free?
You can use olive oil or a plant-based vegan butter alternative. Keep in mind that butter adds richness and depth, so the flavor will be slightly different but still delicious.
3. How spicy is this dish?
The spice level depends on how much red chili flakes you use. For mild heat, use the minimum amount or omit entirely. For a spicier kick, increase according to your preference.
4. Can I prepare this recipe ahead of time?
You can prep the shrimp and asparagus and even season them a few hours in advance. However, it’s best to roast right before serving for the freshest texture and flavor.
5. What sides go well with this shrimp and asparagus?
This dish pairs wonderfully with pasta, rice, quinoa, or even a fresh green salad. You can also serve it alongside crusty bread to soak up the lemon butter sauce.
This recipe is inspired by carlsbadcravings and has been carefully refined to enhance clarity, streamline preparation steps, and ensure accurate results. We’ve also included health benefits, nutritional highlights, and Must-Have Tools to help you get the best results every time you cook.
