31+ Nutritious and Tasty Silken Tofu Soup Recipes for Comfort and Health

When it comes to versatile and nutritious ingredients, silken tofu is a true hero.

Its creamy texture and mild flavor make it a perfect base for soups that are comforting, healthy, and satisfying.

Whether you’re craving something light and refreshing or hearty and indulgent, silken tofu can elevate any soup recipe to the next level.

In this collection, we’ve gathered over 31 irresistible silken tofu soup recipes, ranging from classics with a twist to innovative global flavors.

These recipes are not only delicious but also packed with protein and nutrients, making them ideal for any meal.

Get ready to explore a world of creamy, luscious soups that are as easy to prepare as they are to enjoy!

31+ Nutritious and Tasty Silken Tofu Soup Recipes for Comfort and Health

Silken tofu is a true game-changer in the world of soups.

Its smooth and creamy texture allows it to adapt to a variety of cuisines and flavor profiles, making it an essential ingredient for anyone who loves soup.

With this list of 31+ silken tofu soup recipes, you have endless inspiration to create delicious, nourishing meals that will delight your taste buds and keep you feeling great.

Whether you’re looking for something quick and simple or an impressive dish to share with loved ones, these recipes are sure to become staples in your kitchen.

Try one (or all!) of these recipes and discover why silken tofu is a must-have ingredient for soup lovers everywhere.

Creamy Silken Tofu Miso Soup

This Creamy Silken Tofu Miso Soup is a luxurious twist on the traditional miso soup, blending velvety silken tofu with umami-rich miso paste. Perfect for chilly evenings, this soup is nourishing, comforting, and incredibly easy to prepare. With a subtle touch of sesame oil and a garnish of scallions, this dish elevates simplicity into elegance.

Ingredients:

• 1 block silken tofu (about 12 oz), cubed
• 4 cups dashi stock (or vegetable broth for a vegan version)
• 2 tablespoons white miso paste
• 1 teaspoon sesame oil
• 1 tablespoon soy sauce
• 1/2 cup thinly sliced shiitake mushrooms
• 1/2 cup chopped scallions
• 1 teaspoon grated ginger
• Sesame seeds for garnish

Instructions:

1. In a pot, heat the dashi stock over medium heat until warm but not boiling.
2. Whisk in the miso paste until fully dissolved.
3. Add the sesame oil, soy sauce, and grated ginger. Stir well.
4. Add the shiitake mushrooms and simmer for 3–4 minutes until tender.
5. Gently add the cubed silken tofu, being careful not to break it apart. Simmer for 2 minutes to heat through.
6. Serve in bowls, garnished with scallions and sesame seeds.
   This creamy silken tofu miso soup is a delightful balance of flavors and textures. The softness of the tofu contrasts with the earthy mushrooms, while the umami-rich broth ties everything together. It’s a perfect go-to recipe for anyone craving a warm, nutritious, and soothing dish.

Spicy Silken Tofu Korean Sundubu Jjigae

Sundubu Jjigae is a classic Korean stew that brings the heat and bold flavors. This version features silken tofu as the star, swimming in a spicy broth enriched with kimchi and gochugaru (Korean chili flakes). This hearty and spicy dish is ideal for spice lovers and those seeking a taste of authentic Korean comfort food.

Ingredients:

• 1 block silken tofu (about 12 oz)
• 2 cups chicken or vegetable broth
• 1/2 cup kimchi, chopped
• 1 tablespoon gochugaru (Korean chili flakes)
• 1 tablespoon gochujang (Korean chili paste)
• 1 tablespoon sesame oil
• 2 garlic cloves, minced
• 1/2 cup thinly sliced zucchini
• 1 egg (optional)
• 1/2 cup sliced green onions
• Cooked rice for serving

Instructions:

1. Heat sesame oil in a pot over medium heat. Add minced garlic and kimchi, sautéing until fragrant.
2. Stir in gochugaru and gochujang, cooking for 1 minute to release the flavors.
3. Add the broth and zucchini, bringing the mixture to a simmer.
4. Gently add the silken tofu, breaking it into large chunks with a spoon.
5. Simmer for 5 minutes. If desired, crack an egg into the stew and cook until the egg is set.
6. Serve hot, topped with green onions, alongside a bowl of steamed rice.

Spicy Sundubu Jjigae with silken tofu is a fiery, soul-warming dish that packs a punch. The delicate tofu balances the boldness of the chili-infused broth, making it a must-try recipe for anyone who enjoys Korean cuisine with a spicy kick.

Silken Tofu and Vegetable Coconut Soup

This Silken Tofu and Vegetable Coconut Soup combines the creaminess of coconut milk with the delicate texture of silken tofu. Infused with Thai-inspired flavors like lemongrass, lime, and ginger, this vibrant soup is both refreshing and satisfying. It’s perfect for a light lunch or a flavorful starter.

Ingredients:

• 1 block silken tofu (about 12 oz), cubed
• 1 can (13.5 oz) coconut milk
• 2 cups vegetable broth
• 1 stalk lemongrass, smashed
• 1 tablespoon grated ginger
• 2 teaspoons fish sauce (or soy sauce for a vegan option)
• 1/2 cup sliced carrots
• 1/2 cup baby spinach
• Juice of 1 lime
• 1/4 cup chopped cilantro
• Red chili slices for garnish

Instructions:

1. In a pot, combine coconut milk and vegetable broth. Add lemongrass and ginger, bringing to a simmer.
2. Stir in fish sauce (or soy sauce) and carrots, cooking until the carrots are tender.
3. Gently add silken tofu cubes and simmer for 3 minutes.
4. Remove from heat, discard the lemongrass, and stir in lime juice.
5. Add baby spinach and let it wilt in the residual heat.
6. Serve in bowls, garnished with cilantro and red chili slices.

This Silken Tofu and Vegetable Coconut Soup is a burst of tropical flavors in every spoonful. The creamy coconut milk pairs beautifully with the subtle tofu and vibrant vegetables, creating a soup that is both wholesome and indulgent. It’s a dish that brings comfort and brightness to any meal.

Silken Tofu and Tomato Basil Soup

This Silken Tofu and Tomato Basil Soup is a creamy and protein-rich version of the classic tomato soup. With the addition of silken tofu, this soup achieves a velvety texture without needing cream. Fresh basil and a hint of garlic elevate the flavors, making this a delightful dish for cozy evenings or a quick lunch.

Ingredients:

• 1 block silken tofu (about 12 oz)
• 4 large ripe tomatoes, chopped (or 1 can of crushed tomatoes)
• 1 cup vegetable broth
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 1/2 teaspoon sugar
• Salt and pepper to taste
• 1/4 cup fresh basil leaves, chopped
• Croutons or toasted bread for serving

Instructions:

1. Heat olive oil in a pot over medium heat. Sauté garlic until fragrant, about 1 minute.
2. Add the chopped tomatoes, broth, sugar, salt, and pepper. Simmer for 10–12 minutes, stirring occasionally.
3. Remove from heat and blend the soup with silken tofu until smooth using an immersion blender or a regular blender.
4. Return the soup to the pot and warm it through. Adjust seasonings as needed.
5. Serve hot, garnished with basil and accompanied by croutons or toasted bread.

This Silken Tofu and Tomato Basil Soup offers a healthy yet indulgent twist on a classic. The tofu adds a creamy texture and a boost of protein, making it a satisfying and nourishing choice for any time of the day.

Silken Tofu and Corn Chowder

This Silken Tofu and Corn Chowder combines the sweetness of corn with the silky texture of tofu for a hearty yet light soup. It’s a dairy-free alternative to traditional chowder, packed with vegetables and a touch of smoky paprika for depth. Perfect as a comforting meal for any season!

Ingredients:

• 1 block silken tofu (about 12 oz)
• 2 cups corn kernels (fresh or frozen)
• 2 cups vegetable broth
• 1 cup diced potatoes
• 1 small onion, finely chopped
• 1 celery stalk, diced
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon thyme
• Salt and pepper to taste
• 2 tablespoons chopped parsley for garnish

Instructions:

1. Heat olive oil in a pot over medium heat. Sauté onion and celery until softened, about 5 minutes.
2. Add potatoes, corn, smoked paprika, thyme, salt, and pepper. Cook for another 2 minutes.
3. Pour in the vegetable broth and simmer for 10–12 minutes, until the potatoes are tender.
4. Blend half of the soup with silken tofu until smooth, then mix it back into the pot for a creamy texture.
5. Serve hot, garnished with parsley.

This Silken Tofu and Corn Chowder is a heartwarming blend of sweetness and creaminess with a smoky undertone. It’s a wonderful dish to enjoy as a main course or alongside a fresh salad.

Silken Tofu and Spinach Lentil Soup

This Silken Tofu and Spinach Lentil Soup is a nutrient-packed powerhouse. Combining protein-rich lentils, tender spinach, and soft tofu, it delivers a well-rounded, comforting, and wholesome meal. Seasoned with warm spices, this soup is perfect for those who want a hearty yet light dish.

Ingredients:

• 1 block silken tofu (about 12 oz), cubed
• 1 cup cooked lentils
• 4 cups vegetable broth
• 1 cup fresh spinach leaves
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon turmeric
• 1 tablespoon olive oil
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

1. Heat olive oil in a pot over medium heat. Sauté onion and garlic until fragrant, about 3 minutes.
2. Add cumin and turmeric, stirring for 30 seconds to bloom the spices.
3. Pour in the vegetable broth and add the cooked lentils. Simmer for 5 minutes.
4. Gently add the cubed silken tofu and spinach, cooking until the spinach wilts, about 2 minutes.
5. Adjust seasoning with salt and pepper. Serve hot, with a squeeze of fresh lemon juice.
   This Silken Tofu and Spinach Lentil Soup is a satisfying and nutrient-dense option that’s both delicious and easy to prepare. The tofu’s creaminess, combined with the earthy lentils and vibrant spinach, makes it a wholesome meal you’ll want to make again and again.

Silken Tofu and Ginger Carrot Soup

his Silken Tofu and Ginger Carrot Soup is a vibrant, creamy, and nourishing dish that highlights the natural sweetness of carrots with the warming kick of fresh ginger. The silken tofu lends a velvety texture, making this soup a luxurious yet healthy option. Ideal for a light dinner or an elegant appetizer.

Ingredients:

• 1 block silken tofu (about 12 oz)
• 4 large carrots, peeled and chopped
• 1 small onion, diced
• 1 tablespoon grated ginger
• 2 cups vegetable broth
• 1 cup water
• 1 tablespoon olive oil
• 1/2 teaspoon ground coriander
• Salt and pepper to taste
• Fresh parsley or chives for garnish

Instructions:

1. Heat olive oil in a pot over medium heat. Add onion and ginger, sautéing until fragrant, about 3 minutes.
2. Add the carrots, ground coriander, vegetable broth, and water. Bring to a boil, then reduce to a simmer and cook until the carrots are tender, about 15 minutes.
3. Blend the soup with silken tofu until smooth using an immersion blender or a regular blender. Adjust seasoning with salt and pepper.
4. Serve warm, garnished with fresh parsley or chives.

The Silken Tofu and Ginger Carrot Soup is a perfect blend of sweetness and spice, with a creamy texture that feels indulgent but is entirely guilt-free. It’s an easy-to-make dish that will leave you feeling cozy and satisfied.

Silken Tofu and Thai Green Curry Soup

This Silken Tofu and Thai Green Curry Soup is an aromatic and flavorful dish inspired by Thai cuisine. Featuring creamy coconut milk, tender tofu, and vibrant vegetables, it’s a quick and versatile recipe that can be customized with your favorite seasonal produce.

Ingredients:

• 1 block silken tofu (about 12 oz), cubed
• 2 cups coconut milk
• 1 cup vegetable broth
• 2 tablespoons green curry paste
• 1 cup sliced bell peppers
• 1 cup broccoli florets
• 1 tablespoon fish sauce (or soy sauce for a vegan option)
• Juice of 1 lime
• Fresh basil or cilantro for garnish

Instructions:

1. Heat a pot over medium heat and add the green curry paste. Stir for 1–2 minutes until fragrant.
2. Add coconut milk and vegetable broth, stirring to combine. Bring to a simmer.
3. Add the bell peppers and broccoli, cooking until tender, about 5–7 minutes.
4. Gently stir in the silken tofu and heat through for 2 minutes.
5. Remove from heat and stir in lime juice and fish sauce. Serve hot, garnished with fresh basil or cilantro.

This Silken Tofu and Thai Green Curry Soup is a delightful way to enjoy Thai-inspired flavors in a comforting bowl of soup. The combination of creamy tofu, vibrant vegetables, and zesty lime creates a dish that’s both refreshing and satisfying.

Silken Tofu and Wild Mushroom Soup

This Silken Tofu and Wild Mushroom Soup is an earthy and elegant dish that showcases the umami flavors of mushrooms paired with the delicate creaminess of tofu. Perfect for a sophisticated starter or a cozy meal, this soup is simple yet deeply satisfying.

Ingredients:

• 1 block silken tofu (about 12 oz), cubed
• 3 cups mixed wild mushrooms (shiitake, oyster, cremini), sliced
• 4 cups vegetable broth
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 2 tablespoons olive oil
• 1/2 teaspoon thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a pot over medium heat. Add onion and garlic, sautéing until soft and fragrant, about 3 minutes.
2. Add the mushrooms and thyme, cooking until the mushrooms release their liquid and begin to brown, about 5–7 minutes.
3. Pour in the vegetable broth and bring to a simmer. Cook for 10 minutes to meld the flavors.
4. Gently stir in the silken tofu and heat through for 2 minutes. Adjust seasoning with salt and pepper.
5. Serve hot, garnished with fresh parsley.

This Silken Tofu and Wild Mushroom Soup is a comforting and flavorful dish that highlights the natural richness of mushrooms. The silky tofu adds a luxurious texture, making this soup a wholesome and elegant addition to your recipe repertoire.

Silken Tofu and Broccoli Cheddar Soup

This Silken Tofu and Broccoli Cheddar Soup reimagines the creamy classic with a healthy twist. The silken tofu enhances the soup’s smooth texture and adds a boost of protein without extra heaviness. It’s a comforting, cheesy, and satisfying bowl that will appeal to everyone in the family.

Ingredients:

• 1 block silken tofu (about 12 oz)
• 2 cups broccoli florets
• 1 cup shredded cheddar cheese (or a vegan alternative)
• 3 cups vegetable broth
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1 tablespoon butter or olive oil
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• Crusty bread for serving

Instructions:

1. Heat butter or olive oil in a pot over medium heat. Sauté the onion and garlic until fragrant, about 3 minutes.
2. Add the broccoli, vegetable broth, and smoked paprika. Simmer for 10–12 minutes, until the broccoli is tender.
3. Blend the soup with silken tofu until creamy using an immersion blender or a regular blender.
4. Return the soup to the pot and stir in the cheddar cheese until melted and smooth. Adjust seasoning with salt and pepper.
5. Serve hot with crusty bread on the side.

This Silken Tofu and Broccoli Cheddar Soup offers all the indulgence of a classic comfort dish but with a lighter and more nutritious twist. The tofu blends seamlessly into the soup, creating a creamy base that pairs beautifully with the sharp cheddar and tender broccoli.

Silken Tofu and Sweet Potato Curry Soup

This Silken Tofu and Sweet Potato Curry Soup is a fragrant and warming dish that combines the natural sweetness of sweet potatoes with the rich spices of curry. The silken tofu adds a creamy texture, making this a hearty yet light meal perfect for chilly days.

Ingredients:

• 1 block silken tofu (about 12 oz)
• 2 medium sweet potatoes, peeled and diced
• 1 small onion, chopped
• 2 cups coconut milk
• 2 cups vegetable broth
• 1 tablespoon red curry paste
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• Juice of 1 lime
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a pot over medium heat. Sauté the onion until softened, about 3 minutes.
2. Stir in the red curry paste and ground cumin, cooking for 1 minute.
3. Add the sweet potatoes, coconut milk, and vegetable broth. Simmer for 15–20 minutes, until the sweet potatoes are tender.
4. Blend the soup with silken tofu until smooth. Return to the pot and warm through.
5. Adjust seasoning with lime juice and salt if needed. Serve garnished with fresh cilantro.

This Silken Tofu and Sweet Potato Curry Soup is a harmonious blend of sweet, spicy, and creamy flavors. The tofu provides a luscious texture, while the curry spices add depth, making this a dish you’ll love for its bold taste and nourishing qualities.

Silken Tofu and Leek Potato Soup

This Silken Tofu and Leek Potato Soup is a modern take on the classic leek and potato soup, with tofu adding a silky smoothness. It’s a filling and comforting soup that’s perfect for meal prep or a cozy dinner.

Ingredients:

• 1 block silken tofu (about 12 oz)
• 3 medium potatoes, peeled and diced
• 2 leeks, thinly sliced (white and light green parts only)
• 4 cups vegetable broth
• 1 tablespoon olive oil or butter
• 1/2 teaspoon thyme
• Salt and pepper to taste
• Chopped chives for garnish

Instructions:

1. Heat olive oil or butter in a pot over medium heat. Add leeks and sauté until soft, about 5 minutes.
2. Add the diced potatoes, thyme, and vegetable broth. Simmer for 15–20 minutes, until the potatoes are tender.
3. Blend the soup with silken tofu until smooth and creamy. Return to the pot and reheat if necessary.
4. Adjust seasoning with salt and pepper. Serve garnished with chopped chives.

This Silken Tofu and Leek Potato Soup is a comforting and nutritious dish that’s both simple and sophisticated. The tofu’s creaminess enhances the traditional flavors, making this soup a delightful addition to your recipe collection.

Silken Tofu and Zucchini Lemon Soup

This Silken Tofu and Zucchini Lemon Soup is a light and refreshing option, perfect for warmer days or when you want a zesty twist on a classic soup. The zucchini provides a subtle sweetness, while the lemon adds a bright, tangy note. Silken tofu brings creaminess, making this soup both delicious and nourishing.

Ingredients:

• 1 block silken tofu (about 12 oz)
• 3 medium zucchinis, sliced
• 1 small onion, chopped
• 2 cups vegetable broth
• 1 tablespoon olive oil
• Juice and zest of 1 lemon
• Salt and pepper to taste
• Fresh dill or parsley for garnish

Instructions:

1. Heat olive oil in a pot over medium heat. Sauté onion until translucent, about 3 minutes.
2. Add sliced zucchini and cook for 5 minutes, stirring occasionally.
3. Pour in vegetable broth and bring to a simmer. Cook until zucchini is tender, about 10 minutes.
4. Blend the soup with silken tofu until smooth using an immersion blender or regular blender. Stir in lemon juice and zest.
5. Adjust seasoning with salt and pepper. Serve warm or chilled, garnished with fresh dill or parsley.

The Silken Tofu and Zucchini Lemon Soup is a bright, refreshing dish that’s perfect as a starter or a light meal. Its creamy texture and zesty flavor make it a unique and satisfying option for any occasion.

Silken Tofu and Cauliflower Curry Soup

This Silken Tofu and Cauliflower Curry Soup combines the richness of curry spices with the mild, nutty flavor of cauliflower. Silken tofu makes the soup velvety and adds a creamy depth, making it a comforting, hearty dish packed with flavor and nutrients.

Ingredients:

• 1 block silken tofu (about 12 oz)
• 1 medium head of cauliflower, chopped into florets
• 1 small onion, diced
• 1 tablespoon curry powder
• 1/2 teaspoon turmeric
• 3 cups vegetable broth
• 1 cup coconut milk
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a pot over medium heat. Add onion and sauté until softened, about 3 minutes.
2. Stir in curry powder and turmeric, cooking for 1 minute to release the flavors.
3. Add cauliflower florets and vegetable broth. Bring to a simmer and cook until the cauliflower is tender, about 15 minutes.
4. Blend the soup with silken tofu and coconut milk until smooth. Return to the pot and heat through.
5. Adjust seasoning with salt and pepper. Serve hot, garnished with fresh cilantro.

This Silken Tofu and Cauliflower Curry Soup is a vibrant, creamy, and aromatic dish that’s both satisfying and healthy. It’s a great way to enjoy bold flavors while keeping the recipe light and nutritious.

Silken Tofu and Pumpkin Sage Soup

This Silken Tofu and Pumpkin Sage Soup is a warm and earthy recipe that’s perfect for autumn or any time you crave a rich, comforting dish. The pumpkin’s natural sweetness pairs beautifully with the sage, while silken tofu adds creaminess and a boost of protein.

Ingredients:

• 1 block silken tofu (about 12 oz)
• 2 cups pumpkin puree (fresh or canned)
• 3 cups vegetable broth
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 teaspoon dried sage
• 1/4 teaspoon nutmeg
• 1 tablespoon olive oil
• Salt and pepper to taste
• Toasted pumpkin seeds for garnish

Instructions:

1. Heat olive oil in a pot over medium heat. Sauté onion and garlic until fragrant, about 3 minutes.
2. Add the pumpkin puree, vegetable broth, sage, and nutmeg. Stir well and bring to a simmer.
3. Cook for 10 minutes to allow the flavors to meld. Blend the soup with silken tofu until creamy.
4. Return to the pot and adjust seasoning with salt and pepper.
5. Serve hot, topped with toasted pumpkin seeds for a delightful crunch.

The Silken Tofu and Pumpkin Sage Soup is a perfect blend of earthy and sweet flavors with a velvety texture. It’s an excellent dish for cozy nights, holiday meals, or whenever you want a comforting bowl of warmth.

Note: More recipes are coming soon