This Smashed Avocado Toast recipe transforms a simple meal into a vibrant, nutritious delight.
Creamy avocado, paired with a soft-boiled egg and fresh tomato slices, creates a perfect balance of flavor and texture.
High in plant-based fats, fiber, and protein, this recipe supports heart health and sustained energy.
Quick to prepare, it’s an ideal everyday choice for a wholesome breakfast or light lunch.
Smashed Avocado Toast
Equipment
- 1 Saucepan (medium)
- 1 toaster or grill
- 1 small bowl
- 1 knife
- 1 cutting board
- 1 spoon
Ingredients
- 1 large egg
- 1 slice bread of choice
- ½ ripe avocado
- 2 –3 slices tomato
- Salt to taste
- Pepper to taste
- A small handful watercress or garnish of choice
Instructions
- Prepare the Soft-Boiled Egg: Start by placing a medium saucepan on the stove and filling it with enough cold water to cover the egg completely. Carefully add one large egg into the saucepan to avoid cracking the shell. Turn the heat to medium-high and bring the water to a gentle boil. Once boiling, reduce the heat slightly and cook for exactly 3–4 minutes for a soft, slightly runny yolk. While the egg cooks, prepare a bowl of ice-cold water to stop the cooking process. Once the cooking time is complete, use a slotted spoon to transfer the egg into the cold water bath. Let it sit for at least 1–2 minutes to cool completely, which also makes peeling easier.
- Toast the Bread Slice: While the egg is cooling, choose a slice of your favorite bread — sourdough, whole grain, or multigrain work wonderfully. Place the bread in a toaster or under a grill. Toast until the surface turns golden brown and crisp while still retaining a slight softness inside. This ensures your toast has a satisfying crunch without being too hard to bite through. Toasting also brings out the bread’s natural aroma, adding extra flavor to your dish.
- Mash the Avocado: Cut a ripe avocado in half, removing the pit carefully. Use a spoon to scoop out half of the avocado into a small bowl. Mash the avocado gently using a fork until it reaches a creamy yet slightly chunky consistency. This texture gives your toast a pleasant bite and freshness. You may season the avocado lightly with salt and pepper at this stage to enhance its flavor.
- Assemble the Toast Base: Once your bread is toasted, lay it on a clean plate. Using a spoon or butter knife, spread the mashed avocado evenly across the entire surface of the toast. Cover every corner with a thin layer to ensure every bite is flavorful. Press gently so the avocado sticks well to the toast and creates a smooth base for the toppings.
- Add Fresh Tomato Slices: Wash and slice 2–3 medium tomato pieces. Arrange the slices neatly on top of the avocado spread, overlapping slightly for an attractive presentation. The fresh tomato adds juiciness, acidity, and a vibrant pop of color, balancing the creamy avocado beautifully.
- Prepare and Add the Egg: Peel the cooled soft-boiled egg carefully to avoid tearing the egg white. Slice it gently in half lengthwise so the yolk stays intact. Place the egg halves carefully on top of the avocado and tomato layer. The soft, slightly runny yolk will blend into the avocado when eaten, adding richness and creaminess.
- Season and Garnish: Sprinkle salt and freshly ground black pepper over the assembled toast to enhance the flavors. For a refreshing touch and visual appeal, add a handful of watercress or your preferred garnish. This not only adds a mild peppery taste but also a burst of color.
- Serve and Enjoy Immediately: Serve your smashed avocado toast fresh while the toast is still warm and crisp. This dish is best enjoyed immediately to retain the contrast between the crunchy toast and the creamy avocado. Pair it with a cup of herbal tea or fresh juice for a complete and nourishing meal.
Notes
- Choose ripe avocados for best results — they should yield slightly under gentle pressure but not feel mushy.
- Use fresh, firm bread for a crisp texture that contrasts with creamy avocado.
- Soft-boiled eggs require careful timing — 3–4 minutes delivers a perfect runny yolk.
- Season avocado generously, as plain avocado can taste bland.
- This recipe can easily be doubled or tripled for multiple servings.
Chef’s Secrets For Perfect Toast
The secret to exceptional smashed avocado toast lies in balancing texture and flavor.
Always toast your bread to just the right level — too soft and it won’t hold the toppings, too hard and it overwhelms the palate.
Freshness matters ripe avocado, firm tomatoes, and high-quality bread elevate the dish significantly.
For the egg, use fresh eggs and time boiling precisely to get the ideal consistency.
A pinch of sea salt, cracked black pepper, or a dash of lemon juice can make your toast truly unforgettable.
Experiment with herbs like basil or microgreens to add a gourmet twist.
Serving Suggestions To Enhance Flavor
Smashed avocado toast works beautifully as a standalone meal or part of a bigger spread.
Serve it with a side of fresh fruit salad for a balanced breakfast, or pair it with a light soup for lunch.
For brunch gatherings, arrange several toasts on a platter and garnish with herbs, chili flakes, or feta cheese for variety.
A drizzle of extra virgin olive oil or balsamic glaze can enhance the flavor profile, while a squeeze of lemon adds a refreshing tang.
Storage Tips For Freshness
This recipe is best enjoyed fresh.
Avocado browns quickly when exposed to air, so prepare just before serving.
If needed, store mashed avocado in an airtight container with a squeeze of lemon juice to slow oxidation.
Soft-boiled eggs can be stored in the refrigerator for up to two days in their shells, but for best taste and texture, serve them fresh.
Toast should be prepared just before eating to maintain crispness — storing it will make it soggy.
Frequently Asked Questions
1. Can I make this recipe vegan?
Yes! Simply replace the soft-boiled egg with plant-based toppings such as chickpeas, roasted tofu slices, or vegan cheese. Adding sprouts or nutritional yeast can boost both flavor and protein content.
2. How do I choose the perfect avocado?
Look for avocados that are slightly soft when gently pressed but without overly mushy spots. A ripe avocado will yield slightly under pressure and have a rich aroma.
3. Can I use other types of bread?
Absolutely. Whole grain, sourdough, rye, or gluten-free bread work well. Choose bread with a firm crumb for the best texture.
4. How do I prevent avocado from browning?
To slow browning, add a squeeze of fresh lemon or lime juice to the mashed avocado and store it in an airtight container if not serving immediately.
5. Can I prepare this ahead of time?
While the toast is best eaten fresh, you can prepare components ahead — mash the avocado and boil the egg separately. Store them chilled and assemble the toast just before serving to maintain freshness and texture.
