40+ Healthy and Hearty Scandinavian Breakfast Recipes to Start Your Day Right

Breakfast is the most important meal of the day, and what better way to start your morning than with the wholesome, flavorful dishes of Scandinavian cuisine?

From Sweden to Denmark and Norway, Scandinavian breakfasts are known for their simplicity, fresh ingredients, and comforting flavors.

Whether you’re in the mood for a savory start or a sweet treat, there’s something for everyone in these 40+ Scandinavian breakfast recipes.

In this blog post, we’ll explore a wide variety of traditional and modern options to help you create the perfect Scandinavian-inspired breakfast spread.

Get ready to discover new favorites, from creamy oatmeal to delicate rye bread, all bursting with Nordic goodness.

40+ Healthy and Hearty Scandinavian Breakfast Recipes to Start Your Day Right

Scandinavian breakfasts are the perfect balance of health, comfort, and flavor.

With over 40 unique recipes to try, you can mix and match to create a morning meal that suits your taste buds and your lifestyle.

Whether you prefer something quick and easy or enjoy spending time in the kitchen crafting traditional dishes, the simplicity and quality of Nordic ingredients shine through in every bite.

So, why not add a little Scandinavian flair to your morning routine? Your day is sure to start on the right note with these delicious and nourishing recipes. Enjoy!

Scandinavian Smørrebrød (Open-Faced Sandwich)

Smørrebrød is a traditional Scandinavian open-faced sandwich that consists of dense rye bread topped with a variety of fresh, savory ingredients. It’s a staple in Denmark but is also enjoyed across other Scandinavian countries. The combination of tangy pickled herring, creamy butter, and fresh vegetables makes for a delightful and filling breakfast.

Ingredients:

• 2 slices of rye bread
• 2 tbsp unsalted butter
• 1 boiled egg, sliced
• 3-4 slices of pickled herring
• Fresh dill, chopped
• Red onion, thinly sliced
• 1 cucumber, thinly sliced
• Salt and pepper to taste

Instructions:

1. Start by spreading a layer of butter on each slice of rye bread.
2. Place the boiled egg slices on top of the buttered bread.
3. Arrange the pickled herring slices over the egg.
4. Add thin slices of red onion and cucumber for crunch and freshness.
5. Garnish with fresh dill and season with salt and pepper.
6. Serve immediately and enjoy with a warm cup of coffee.

Smørrebrød is a versatile and nourishing Scandinavian breakfast option. The combination of dense rye bread, creamy butter, and the salty tang of pickled herring creates a satisfying and balanced meal. Its light yet hearty nature makes it perfect for starting the day with a burst of energy. Experiment with different toppings like cheese, tomatoes, or smoked salmon for a variety of flavors that reflect the heart of Scandinavian cuisine.

Swedish Oatmeal with Lingonberries (Havregrynsgröt)

Havregrynsgröt, or Swedish oatmeal, is a creamy and comforting dish often served with lingonberries or other fruits. This warm breakfast is a Scandinavian classic known for being nutritious, easy to make, and perfect for cold mornings. The lingonberries add a sweet-tart flavor that beautifully complements the richness of the oatmeal.

Ingredients:

• 1 cup rolled oats
• 2 cups water or milk (or a mix of both)
• Pinch of salt
• 1 tbsp butter (optional)
• 2 tbsp sugar (optional)
• 1/4 cup lingonberries (or other berries)
• 1 tbsp honey or syrup (optional)

Instructions:

1. In a saucepan, bring water or milk to a simmer over medium heat.
2. Add the oats and a pinch of salt. Stir to combine, and let it cook for 5-7 minutes, stirring occasionally, until the oats are soft and the mixture has thickened.
3. For extra creaminess, stir in the butter and sugar.
4. Spoon the oatmeal into bowls and top with fresh lingonberries and a drizzle of honey or syrup.
5. Serve hot and enjoy the warmth and flavor of this Scandinavian breakfast favorite.

Havregrynsgröt is a wholesome and satisfying breakfast that offers comfort and energy for the day ahead. The rich and creamy texture of the oatmeal, combined with the natural sweetness of lingonberries, creates a delightful balance of flavors. This simple yet fulfilling dish is easy to customize, and whether you add sugar or honey or skip it, it will always feel like a warm hug in a bowl. Perfect for those chilly mornings or when you need a quick and nourishing start to your day.

Norwegian Koldtbord (Cold Buffet Breakfast)

Koldtbord, or the Norwegian cold buffet, is a lavish breakfast spread that includes a variety of cured meats, cheeses, breads, and accompaniments. It’s a social and satisfying meal, often enjoyed with family or friends. It’s the Scandinavian version of a brunch, offering an assortment of options that cater to every taste.

Ingredients (for one serving):

• 1 slice of rye bread
• 2-3 slices of smoked salmon
• 2 slices of cheese (such as Jarlsberg or goat cheese)
• 1 boiled egg, sliced
• Pickled cucumbers
• Sliced tomatoes
• Fresh greens (such as arugula or spinach)
• Butter for spreading
• Mustard or mayonnaise (optional)

Instructions:

1. Start by spreading a thin layer of butter on the slice of rye bread.
2. Top the bread with a generous serving of smoked salmon, and place a slice of cheese beside it.
3. Add a few slices of boiled egg, and arrange the pickled cucumbers and fresh greens around the plate.
4. Garnish with sliced tomatoes and serve with mustard or mayonnaise if desired.
5. For a larger breakfast, create a buffet with a variety of meats, cheeses, breads, and pickled vegetables.

Koldtbord is a classic and indulgent Scandinavian breakfast, ideal for leisurely mornings. It offers a variety of flavors and textures, from the richness of smoked salmon to the freshness of pickled cucumbers and the creaminess of cheese. The meal is not only satisfying but also a social event, with a wide range of ingredients to please everyone. It’s perfect for weekends or gatherings where you can share different flavors and experience the essence of Norwegian cuisine. Whether you keep it simple or go all out with a full buffet, Koldtbord is a delightful way to start the day.

Finnish Karjalanpiirakka (Karelian Pasties)

Karjalanpiirakka, or Karelian pasties, are traditional Finnish pastries filled with rice porridge, often served with egg butter. This savory pastry is perfect for breakfast or as a snack and showcases the Finnish love for simple, hearty dishes. The thin, crispy crust and creamy filling make for a comforting, flavorful start to the day.

Ingredients:

• 1 cup short-grain rice
• 2 cups water
• 2 cups milk
• 1 tbsp butter
• Pinch of salt
• 1 package of rye flour dough (or homemade dough)
• 2 boiled eggs
• 2 tbsp butter (for egg butter)
• 1 tbsp mayonnaise (optional)

Instructions:

1. Begin by making the rice porridge: combine the rice, water, and milk in a pot. Bring to a boil, then reduce the heat and simmer, stirring occasionally, until the rice is tender and the mixture thickens (about 20-25 minutes).
2. Once the porridge is ready, stir in butter and a pinch of salt, then allow it to cool slightly.
3. Roll out the rye dough on a floured surface and cut into circles (about 4 inches in diameter).
4. Place a spoonful of the rice porridge in the center of each dough circle and fold the edges over to create an oval shape, leaving the filling exposed.
5. Bake the pasties at 375°F (190°C) for 20 minutes, until golden brown and crispy.
6. For the egg butter, mash the boiled eggs and mix them with butter and mayonnaise until smooth. Spread the egg butter on each Karelian pasty before serving.

Karjalanpiirakka is a quintessential Finnish breakfast that combines crispy, rye pastry with creamy rice porridge and rich egg butter. It’s a perfect blend of textures and flavors, with the nutty taste of rye balancing out the soft, comforting rice filling. The addition of egg butter adds richness, making this dish an indulgent yet simple way to start the day. Enjoy it fresh from the oven, and savor the heartwarming, traditional flavors of Finland.

Danish Aebleskiver (Danish Pancake Balls)

Aebleskiver are Danish pancake balls that are crispy on the outside and soft and fluffy on the inside. These delightful treats are traditionally served for breakfast during the holidays or special occasions in Denmark. They are often enjoyed with powdered sugar, jam, or syrup, making them a sweet and indulgent start to the day.

Ingredients:

• 1 cup all-purpose flour
• 2 tbsp sugar
• 1/2 tsp baking powder
• 1/4 tsp salt
• 1/2 cup milk
• 2 large eggs, separated
• 2 tbsp melted butter
• 1 tsp vanilla extract
• Powdered sugar, for dusting
• Jam or syrup, for serving

Instructions:

1. In a large bowl, mix the flour, sugar, baking powder, and salt.
2. In a separate bowl, whisk the milk, egg yolks, melted butter, and vanilla extract together.
3. Add the wet ingredients to the dry ingredients and stir until smooth.
4. In a clean bowl, whisk the egg whites until stiff peaks form, then gently fold them into the batter.
5. Heat an aebleskiver pan over medium heat and lightly grease it with butter or oil.
6. Drop spoonfuls of the batter into each of the wells of the pan, cooking each ball for about 2-3 minutes per side, turning them with a skewer or fork to ensure even cooking.
7. Once golden brown and puffed, remove the aebleskiver and dust them with powdered sugar. Serve with jam or syrup on the side.

Aebleskiver is a fun and flavorful Danish breakfast that’s sure to delight. The combination of a crisp exterior and soft, fluffy interior creates a unique and irresistible treat. These pancake balls are versatile and can be filled with a variety of ingredients such as apples, berries, or chocolate for added flavor. Whether served with powdered sugar or your favorite jam, aebleskiver is a delicious breakfast that will bring a touch of Scandinavian sweetness to your morning.

Icelandic Skyr with Berries and Honey

Skyr is a traditional Icelandic dairy product that’s similar to yogurt but thicker and creamier. It’s often served with fresh fruit, honey, and sometimes granola for a wholesome and refreshing breakfast. Skyr is rich in protein and probiotics, making it a healthy and satisfying way to start your day.

Ingredients:

• 1 cup skyr (or Greek yogurt if unavailable)
• 1/4 cup fresh berries (blueberries, raspberries, or strawberries)
• 1 tbsp honey
• 2 tbsp granola (optional)
• A sprinkle of cinnamon (optional)

Instructions:

1. Spoon the skyr into a bowl, creating a smooth, creamy base.
2. Top with fresh berries of your choice, arranging them neatly on top.
3. Drizzle honey over the berries and skyr, allowing the sweetness to soak in.
4. Optionally, add a sprinkle of granola for crunch or a dash of cinnamon for extra flavor.
5. Serve immediately and enjoy the creamy, tangy delight.

Icelandic Skyr with berries and honey is a simple yet nourishing breakfast that combines the richness of skyr with the natural sweetness of fresh berries and honey. Its thick texture provides a satisfying meal, while the tanginess of the skyr balances beautifully with the sweetness of the honey. This healthy, protein-packed breakfast is perfect for a busy morning or a leisurely start to the day, offering both a burst of flavor and a nutritional boost.

Swedish Raggmunk (Potato Pancakes)

Raggmunk is a beloved Swedish dish consisting of crispy potato pancakes. These pancakes are usually served with lingonberry jam and sour cream, offering a wonderful balance of savory and sweet. It’s a perfect breakfast for those who enjoy hearty, filling dishes to start the day, and it’s a great way to use up leftover potatoes.

Ingredients:

• 2 medium potatoes, peeled and grated
• 1 small onion, finely chopped
• 1/2 cup all-purpose flour
• 1/2 tsp baking powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 large egg
• 1/2 cup milk
• 2 tbsp butter (for frying)
• Lingonberry jam and sour cream for serving

Instructions:

1. Grate the potatoes into a bowl and squeeze out excess moisture with a clean towel or paper towel.
2. In a separate bowl, whisk together the flour, baking powder, salt, and pepper.
3. Add the grated potatoes and chopped onion to the dry ingredients, followed by the egg and milk. Stir until everything is well combined.
4. Heat the butter in a large frying pan over medium heat.
5. Scoop spoonfuls of the potato batter into the pan, flattening them into pancakes with a spatula. Fry for 3-4 minutes per side until golden brown and crispy.
6. Serve the raggmunk with lingonberry jam and a dollop of sour cream.

Swedish raggmunk is a savory, crispy breakfast that’s perfect for a cozy morning. The crunchy texture of the potato pancakes pairs wonderfully with the sweet and tart flavor of lingonberry jam and the richness of sour cream. This dish can be made ahead and reheated for a quick breakfast on busy mornings. It’s a comforting, filling way to start your day and is deeply rooted in Swedish culinary tradition, reflecting the simplicity and beauty of Scandinavian home cooking.

Norwegian Risengrynsgrøt (Rice Porridge)

Risengrynsgrøt is a traditional Norwegian rice porridge made with short-grain rice, milk, and sugar. It’s a comforting breakfast dish often enjoyed during the winter months, especially on Christmas morning. Typically, a single almond is hidden in the porridge, and the person who finds it is said to have good luck for the year ahead.

Ingredients:

• 1 cup short-grain rice
• 4 cups milk
• 1/4 tsp salt
• 2 tbsp sugar
• 1/2 tsp ground cinnamon (optional)
• 1 whole almond (optional)
• Butter and sugar for serving

Instructions:

1. In a medium-sized pot, combine the rice and salt, then add the milk. Bring to a simmer over medium heat, stirring occasionally.
2. Cook the porridge for 25-30 minutes, stirring often, until the rice is tender and the porridge has thickened.
3. Stir in the sugar and optional cinnamon, and taste for sweetness.
4. If desired, hide one whole almond in the porridge, being careful not to let anyone accidentally bite into it.
5. Serve hot with a dollop of butter and a sprinkle of sugar. If desired, add more cinnamon for flavor.

Risengrynsgrøt is a simple yet heartwarming dish that captures the essence of Norwegian breakfasts. Its creamy, slightly sweet flavor offers a nostalgic taste of winter mornings in Norway. The tradition of hiding an almond in the porridge adds a fun and festive element to the meal, making it a delightful dish to enjoy with family. Whether you enjoy it with just butter and sugar or add some cinnamon, risengrynsgrøt is a classic Scandinavian comfort food that will warm you up on any chilly morning.

Danish Rugbrød (Rye Bread)

Rugbrød, or Danish rye bread, is a dense and hearty bread made with a mix of whole grains and rye flour. It’s an essential part of Danish breakfasts, often served with butter, cheese, cold cuts, or eggs. This bread has a slightly sour flavor from the long fermentation process, making it the perfect base for a variety of savory toppings.

Ingredients:

• 2 cups rye flour
• 1 cup whole wheat flour
• 1/2 cup all-purpose flour
• 2 tsp salt
• 1 tsp sugar
• 2 tsp active dry yeast
• 1 1/2 cups lukewarm water
• 2 tbsp vegetable oil
• 1/4 cup sunflower seeds or oats (optional)

Instructions:

1. In a large mixing bowl, combine the rye flour, whole wheat flour, all-purpose flour, salt, and sugar.
2. Dissolve the yeast in the lukewarm water and let it sit for about 5 minutes until it begins to bubble.
3. Pour the yeast mixture and vegetable oil into the dry ingredients and mix until you have a thick dough.
4. Knead the dough for about 10 minutes until it becomes smooth. If desired, mix in sunflower seeds or oats for texture.
5. Place the dough into a greased loaf pan, cover it with a cloth, and let it rise for 1-2 hours, or until it has doubled in size.
6. Preheat the oven to 375°F (190°C) and bake the bread for 35-40 minutes, or until it sounds hollow when tapped on the bottom.
7. Allow the bread to cool completely before slicing and serving.

Danish rugbrød is a wholesome, satisfying bread that forms the backbone of a typical Danish breakfast. Its dense texture and slightly sour taste provide the perfect base for a variety of toppings, from butter and cheese to cold cuts or smoked fish. This bread can be made in advance and stored for several days, making it a great option for busy mornings. Rugbrød is a cornerstone of Scandinavian cuisine, offering a nutritious, filling, and delicious way to start the day.

Swedish Västerbotten Cheese Pie (Västerbottenpaj)

Västerbottenpaj is a traditional Swedish cheese pie made with Västerbotten cheese, a flavorful, sharp cheese from northern Sweden. It’s a savory pastry, often served as a snack or part of a larger breakfast spread. The richness of the cheese combined with a buttery crust makes it an indulgent, satisfying breakfast choice, perfect for those who enjoy a little extra flavor and texture in their morning meal.

Ingredients:

• 1 1/4 cups all-purpose flour
• 1/2 cup unsalted butter, cold and cut into cubes
• 2-3 tbsp cold water
• 1 egg (for the crust)
• 1 1/2 cups Västerbotten cheese, grated (or a sharp cheddar if unavailable)
• 2 eggs (for the filling)
• 1/2 cup heavy cream
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Start by making the crust: In a food processor, combine the flour, butter, and a pinch of salt. Pulse until the mixture resembles coarse crumbs.
3. Add cold water, a tablespoon at a time, until the dough comes together. Press the dough into the bottom of a pie dish, then place it in the fridge for 20 minutes.
4. In a bowl, whisk together the eggs, cream, salt, and pepper. Stir in the grated Västerbotten cheese.
5. Pour the filling into the chilled crust and smooth the top with a spatula.
6. Bake for 25-30 minutes, or until the filling is set and golden brown on top.
7. Garnish with fresh parsley and serve warm.

Västerbottenpaj is a rich and flavorful Swedish cheese pie that brings together the delicious, sharp taste of Västerbotten cheese and a buttery, flaky crust. It’s a comforting and filling dish that can be served as part of a larger breakfast spread or enjoyed on its own. The creamy filling combined with the crispy crust is simply irresistible, making it a perfect dish to share with family or friends during leisurely mornings. Serve it with a fresh salad or enjoy it by itself for a satisfying start to your day.

Norwegian Lapskaus (Beef Stew)

Lapskaus is a hearty Norwegian beef stew typically enjoyed as a warm, comforting breakfast or lunch. Packed with vegetables and tender beef, it’s a perfect dish for colder mornings, providing a rich and filling start to the day. The flavors deepen as it cooks, and leftovers often taste even better the next day. This stew reflects the simplicity and warmth of Norwegian home cooking.

Ingredients:

• 1 lb beef stew meat, cut into cubes
• 2 tbsp vegetable oil
• 1 large onion, chopped
• 3 medium potatoes, peeled and diced
• 2 carrots, peeled and sliced
• 1 parsnip, peeled and diced
• 4 cups beef broth
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat the vegetable oil in a large pot over medium heat. Brown the beef cubes on all sides, about 5-7 minutes.
2. Add the chopped onion and cook until softened, about 3 minutes.
3. Add the potatoes, carrots, and parsnip to the pot, stirring to combine.
4. Pour in the beef broth, ensuring that the ingredients are covered. Bring to a boil, then reduce the heat and let it simmer for 45 minutes to an hour, or until the meat and vegetables are tender.
5. Season with salt and pepper to taste.
6. Garnish with fresh parsley before serving.

Lapskaus is a rich, savory dish that provides the ultimate comfort for breakfast. The tender beef and hearty vegetables are cooked together in a flavorful broth, creating a nourishing, filling meal. The simplicity of the ingredients and the long, slow cooking process ensures a deeply satisfying stew that’s perfect for warming up during cold mornings. Whether served as a hearty breakfast or a cozy dinner, lapskaus offers a taste of Norway’s rustic culinary traditions.

Finnish Lohikeitto (Salmon Soup)

ohikeitto, or Finnish salmon soup, is a creamy, comforting soup made with fresh salmon, potatoes, leeks, and dill. It’s a staple in Finnish kitchens and is often enjoyed as a light but hearty breakfast or lunch. This dish beautifully balances the rich flavor of the salmon with the creaminess of the broth, making it both nourishing and flavorful.

Ingredients:

• 1 lb fresh salmon, skin removed and cut into chunks
• 4 medium potatoes, peeled and diced
• 1 leek, cleaned and sliced
• 1 small onion, chopped
• 4 cups fish or vegetable broth
• 2 cups heavy cream
• 2 tbsp butter
• 1 tbsp fresh dill, chopped
• Salt and pepper to taste

Instructions:

1. In a large pot, melt the butter over medium heat. Add the chopped onion and leek, and cook until softened, about 5 minutes.
2. Add the diced potatoes and broth to the pot. Bring to a boil, then reduce to a simmer and cook until the potatoes are tender, about 15 minutes.
3. Add the salmon chunks and cook for another 5-7 minutes, until the fish is just cooked through.
4. Stir in the heavy cream and fresh dill, and season with salt and pepper to taste.
5. Serve the soup hot, garnished with additional dill if desired.

Lohikeitto is a perfect example of Finnish simplicity and culinary elegance. The creamy broth, tender salmon, and fresh vegetables combine to create a flavorful, comforting soup that’s ideal for breakfast or any time of the day. Its richness without being overly heavy makes it a perfect option for starting the day on a nourishing note. The addition of fresh dill brings a delightful burst of freshness, making this soup a quintessential part of Finnish cuisine that’s both warming and satisfying.

Swedish Knäckebröd (Crispbread)

Knäckebröd, or Swedish crispbread, is a traditional flat, crisp bread that’s a staple in Swedish breakfasts. This crunchy bread is perfect for pairing with cheese, butter, or cold cuts. Its versatility makes it a favorite in many Scandinavian households, and it’s often enjoyed with a variety of toppings, from the classic butter and cheese to more elaborate spreads. It’s a light, yet satisfying start to the day.

Ingredients:

• 2 cups rye flour
• 1 cup all-purpose flour
• 1/2 cup water
• 2 tbsp butter, melted
• 1 tsp salt
• 1/2 tsp baking soda
• 1 tbsp sesame seeds (optional)
• 1 tbsp sunflower seeds (optional)

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the rye flour, all-purpose flour, baking soda, and salt.
3. Add the melted butter and water to the dry ingredients and stir until the dough begins to come together.
4. Turn the dough onto a lightly floured surface and knead for a few minutes until smooth.
5. Roll out the dough as thinly as possible (about 1/8 inch thick). Cut the dough into rectangular pieces or round shapes.
6. Sprinkle with sesame or sunflower seeds if desired and press them gently into the dough.
7. Place the pieces on the prepared baking sheet and bake for 12-15 minutes, or until the crispbread is golden brown and crisp.
8. Allow to cool completely before serving.

Knäckebröd is a crunchy, satisfying bread that is simple to make and incredibly versatile. This Swedish crispbread can be enjoyed with various toppings, making it a perfect base for both sweet and savory choices. Its light yet hearty texture offers a satisfying crunch with each bite. Whether paired with cheese, butter, or smoked salmon, knäckebröd is a delightful and nutritious way to start your morning. With its long shelf life, it’s also an excellent option for meal prep, giving you an easy go-to breakfast option for the week.

Danish Smørrebrød (Open-Faced Sandwiches)

Smørrebrød, a traditional Danish open-faced sandwich, is a beloved dish often served at breakfast or lunch. The foundation of smørrebrød is rye bread, topped with a variety of ingredients, from pickled herring and smoked salmon to roast beef and cheese. It’s a dish that showcases the simplicity and creativity of Danish cuisine, offering a balance of textures and flavors in every bite.

Ingredients:

• 4 slices of rye bread (dark and dense)
• 4 oz smoked salmon or pickled herring (or both)
• 1 small red onion, thinly sliced
• 2 hard-boiled eggs, sliced
• 2 tbsp mayonnaise or butter
• Fresh dill, for garnish
• Lemon wedges (optional)
• Cucumber slices (optional)

Instructions:

1. Begin by spreading a thin layer of butter or mayonnaise on each slice of rye bread.
2. Top each slice with smoked salmon or pickled herring (or both, if you prefer).
3. Add a few slices of red onion and hard-boiled eggs on top of the fish.
4. Garnish with fresh dill and a squeeze of lemon for a bright, tangy flavor.
5. Optionally, add cucumber slices for a refreshing crunch.
6. Serve immediately and enjoy this classic Danish treat.

Smørrebrød is a quintessential Danish breakfast that offers a perfect balance of savory, creamy, and fresh ingredients. The dense rye bread provides a hearty base, while the toppings add layers of flavor and texture. This open-faced sandwich is easy to customize, making it a versatile option for breakfast or lunch. The combination of smoked salmon, pickled herring, and fresh vegetables makes smørrebrød a healthy and satisfying choice, rich in omega-3s and nutrients, while still being indulgent and delicious.

Finnish Hernekeitto (Pea Soup)

Hernekeitto, or Finnish pea soup, is a hearty and nourishing dish traditionally eaten on Thursdays in Finland, often followed by pancakes. The soup is made with split peas, ham, and vegetables, creating a rich and comforting meal that’s perfect for colder mornings. This filling soup is packed with protein and fiber, offering a great start to your day.

Ingredients:

• 2 cups dried green split peas
• 6 cups water
• 1 onion, chopped
• 2 carrots, peeled and diced
• 2 bay leaves
• 1 lb smoked ham, cubed
• Salt and pepper to taste
• Fresh dill for garnish

Instructions:

1. Rinse the split peas and place them in a large pot with the water. Bring to a boil, then reduce the heat and simmer for about 1 hour, or until the peas begin to soften.
2. Add the onion, carrots, and bay leaves to the pot. Continue simmering for another 30-40 minutes, until the peas are fully cooked and the vegetables are tender.
3. Stir in the cubed ham, and season with salt and pepper. Let the soup simmer for an additional 10 minutes to allow the flavors to combine.
4. Remove the bay leaves and discard them.
5. Serve hot, garnished with fresh dill.

Hernekeitto is a classic Finnish dish that’s both hearty and comforting, making it an ideal breakfast or lunch on cold mornings. The rich, savory flavor of the split peas, ham, and vegetables combines to create a deeply satisfying meal. The addition of fresh dill at the end brings a burst of freshness to the soup. Traditionally enjoyed with pancakes for dessert, hernekeitto is a delicious and filling way to start the day and offers a taste of Finnish culinary heritage.

Note: More recipes are coming soon