This Healthy Spinach Turkey Wrap is a quick and nourishing meal packed with lean protein, fiber, and heart-healthy fats.
Made with tender slices of maple turkey, crisp spinach, juicy tomatoes, and creamy hummus, it’s light yet satisfying.
Low in saturated fat and filled with nutrient-rich ingredients, this wrap makes an excellent everyday lunch option—perfect for busy schedules, meal prep, or anyone looking for a wholesome alternative to ordinary sandwiches.
Healthy Spinach Turkey Wrap
Equipment
- 1 cutting board
- 1 sharp knife
- 1 tablespoon measure
- 1 teaspoon measure
- 1 butter knife or spatula
Ingredients
- 1 medium tortilla wrap use gluten-free if preferred
- 1 tablespoon mayonnaise
- ½ teaspoon Dijon mustard
- 1 –2 tablespoons hummus classic flavor recommended
- ½ cup baby spinach leaves stems removed
- 6 grape or cherry tomatoes halved
- 2 –3 slices deli-style maple honey turkey
Instructions
- Prepare the tortilla base: Place your tortilla wrap on a clean cutting board or plate. Make sure it is flat and smooth so it doesn’t crack when rolling later. If your wrap feels stiff or has been refrigerated, warm it in the microwave for 10–15 seconds to make it soft and pliable. A flexible tortilla ensures easier rolling and prevents tearing.
- Spread the creamy foundation: Using a butter knife or small spatula, spread the mayonnaise evenly over the entire surface of the tortilla, leaving about ½ inch of space around the edges. This thin coating not only adds flavor but also creates a moisture barrier, keeping the wrap fresh. Next, layer the Dijon mustard on top of the mayo, gently blending the two for a tangy and creamy base.
- Add the hummus layer: Spoon 1–2 tablespoons of hummus onto the tortilla and spread it smoothly across the mayo-mustard mixture. Hummus adds a nutty richness, plant-based protein, and healthy fats that balance the lean turkey. Make sure it’s evenly distributed, as this helps the fillings stick together once rolled.
- Layer the fresh spinach: Take a generous handful of baby spinach leaves (about ½ cup) and arrange them in a single, even layer over the hummus. Remove any thick stems beforehand to ensure a tender bite. The spinach not only brings a fresh crunch but also adds fiber, vitamins, and vibrant green color to the wrap.
- Scatter the juicy tomatoes: Slice six grape or cherry tomatoes in half and place them evenly across the spinach. Their sweetness and juiciness brighten up the flavors while adding a refreshing burst to each bite.For best results, dab them gently with a paper towel to remove excess moisture—this helps prevent a soggy wrap.
- Arrange the turkey slices: Lay 2–3 slices of deli-style maple honey turkey over the vegetables. Position the slices so they cover most of the tortilla, overlapping slightly if needed. The lean turkey provides satisfying protein, a touch of sweetness from the maple, and a hearty texture that balances the fresh vegetables.
- Roll the wrap securely: Starting from one edge, carefully fold the tortilla over the filling. Tuck the edge tightly underneath to secure the ingredients, then continue rolling until you have a neat, compact wrap. Apply gentle but firm pressure as you roll—too loose and the fillings will fall out, too tight and the tortilla may tear.
- Slice and serve: Use a sharp knife to cut the wrap in half at a diagonal for a clean, café-style presentation. Arrange the halves on a plate and serve immediately for best taste and texture. If packing for lunch, wrap tightly in parchment paper or foil to keep everything in place until ready to enjoy.
Notes
- Use a soft tortilla to avoid tearing during rolling—warm it briefly if needed.
- Hummus not only adds creaminess but also helps hold the wrap together.
- Patting the tomatoes dry prevents extra moisture and sogginess.
- Maple honey turkey balances the tang of mustard and the freshness of vegetables.
- For meal prep, wrap tightly in foil or parchment to keep ingredients intact.
Chef’s Secrets for Perfect Wraps
The secret to a well-constructed wrap is layering and balance.
Always spread the condiments first, as they act like edible glue to hold everything in place.
By placing spinach directly on the hummus, you create a protective barrier that prevents moisture from seeping into the tortilla.
Another tip is to avoid overstuffing—too much filling makes the wrap hard to roll and more likely to tear.
If you want extra creaminess, try mixing the mayonnaise and mustard together before spreading for even coverage.
Serving Suggestions and Pairing Ideas
This wrap makes a light yet satisfying meal on its own, but you can elevate it with a few thoughtful pairings.
Serve alongside a small side salad with vinaigrette for a nutrient boost, or pair with a bowl of soup on cooler days.
For a crunchier lunch, enjoy it with baked veggie chips or roasted chickpeas.
If serving guests, slice the wrap into smaller pinwheels and secure them with toothpicks—perfect for party platters or picnic baskets.
Storage Tips for Freshness Retention
Wraps are best enjoyed fresh, but they can also be stored for later with the right technique.
If preparing in advance, assemble the wrap without the tomatoes and add them just before eating to prevent sogginess.
Tightly wrap the finished product in parchment paper or foil to keep it compact.
Store in the refrigerator for up to 24 hours for optimal freshness.
If meal prepping for the week, keep the ingredients prepped separately in airtight containers and assemble when ready to eat.
Frequently Asked Questions
1. Can I make this wrap ahead of time?
Yes! Assemble it up to a day in advance, but for best results, add juicy ingredients like tomatoes right before eating to keep the tortilla from softening too much.
2. What can I use instead of turkey?
You can swap turkey for chicken breast slices, smoked salmon, or even a vegetarian option like roasted chickpeas or grilled tofu for a plant-based alternative.
3. Which wraps work best for this recipe?
A medium flour tortilla is ideal, but you can use whole wheat, gluten-free, or even a spinach tortilla for extra nutrition. The key is choosing a pliable wrap that won’t crack when rolled.
4. How can I make this recipe lower in calories?
Use light mayonnaise or skip it entirely, and add extra veggies like cucumbers or bell peppers for crunch. Opting for a whole wheat wrap also adds fiber while keeping calories balanced.
5. Can I freeze this wrap for later?
Freezing is not recommended, as fresh vegetables and hummus don’t thaw well and can become watery.
For freezer-friendly alternatives, prepare wraps with cooked proteins and cheese, then add fresh produce after thawing.
