33+ Flavorful Spring Arugula Salad Recipes to Try Today

Spring is the season of renewal, and what better way to celebrate its bounty than with fresh, vibrant salads?

Arugula, with its peppery bite and tender leaves, is the perfect base for creating light yet flavorful dishes.

Whether you’re hosting a picnic, planning a dinner party, or simply looking for a quick and healthy meal, these 33+ spring arugula salad recipes are sure to delight.

Packed with seasonal ingredients, they highlight the best flavors of spring while keeping things nutritious and delicious.

33+ Flavorful Spring Arugula Salad Recipes to Try Today

Spring is a time to embrace freshness and simplicity in the kitchen, and arugula salads are the perfect canvas.

With 33+ creative recipes, there’s something for everyone—from fruity combinations to hearty options that can stand alone as a main dish.

Experiment with these recipes to discover your favorites, and don’t hesitate to add your own personal touch with seasonal produce or unique dressings.

Let these salads inspire you to savor the season and enjoy the vibrant, healthy meals that spring has to offer.

Lemon Garlic Arugula Salad with Grilled Chicken

This Lemon Garlic Arugula Salad is a bright and zesty low-carb option perfect for a keto-friendly lunch. Packed with peppery arugula, tender grilled chicken, and a tangy lemon-garlic dressing, this salad is both satisfying and refreshing. It’s a quick, nutrient-dense meal that combines fresh greens with protein to keep you fueled all day.

Ingredients:

• 4 cups fresh arugula
• 1 cup grilled chicken breast, sliced
• 1/4 cup cherry tomatoes, halved
• 1/4 cup shaved Parmesan cheese
• 2 tbsp olive oil
• 1 tbsp freshly squeezed lemon juice
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

1. In a large bowl, toss the arugula and cherry tomatoes.
2. Arrange the sliced grilled chicken on top of the greens.
3. Sprinkle the salad with shaved Parmesan cheese.
4. In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper.
5. Drizzle the dressing over the salad.
6. Toss gently and serve immediately.

This Lemon Garlic Arugula Salad with Grilled Chicken is a go-to meal for those seeking a flavorful and healthy keto lunch. The combination of protein, healthy fats, and vibrant greens will leave you feeling energized without spiking your carbs. Add it to your weekly meal rotation for a simple yet elegant dish.

Avocado & Bacon Arugula Salad

The Avocado & Bacon Arugula Salad is the ultimate indulgence for keto enthusiasts who love creamy textures and smoky flavors. This low-carb salad combines crispy bacon, creamy avocado, and nutrient-rich arugula, topped with a tangy Dijon vinaigrette. It’s a

Ingredients:

• 4 cups arugula
• 1 ripe avocado, diced
• 4 slices cooked bacon, crumbled
• 1/4 cup red onion, thinly sliced
• 2 tbsp olive oil
• 1 tbsp apple cider vinegar
• 1 tsp Dijon mustard
• Salt and pepper to taste

Instructions:

1. Arrange the arugula on a large plate or bowl.
2. Top with diced avocado, crumbled bacon, and red onion slices.
3. In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, salt, and pepper until emulsified.
4. Drizzle the dressing over the salad.
5. Gently toss to combine and serve immediately.

The Avocado & Bacon Arugula Salad is a decadent yet healthy lunch option. The creamy avocado and crispy bacon provide a satisfying contrast in texture, while the tangy vinaigrette ties everything together. Enjoy this guilt-free indulgence that doesn’t compromise on flavor or nutrition.

Mediterranean Arugula Salad with Feta

This Mediterranean Arugula Salad with Feta is a vibrant mix of bold flavors and wholesome ingredients. Loaded with crunchy cucumbers, juicy cherry tomatoes, and creamy feta cheese, this salad brings a touch of the Mediterranean to your keto-friendly lunch menu. Perfect for meal prep or a quick midday pick-me-up.

Ingredients:

• 4 cups arugula
• 1/2 cup cherry tomatoes, halved
• 1/2 cup cucumber, diced
• 1/4 cup crumbled feta cheese
• 2 tbsp olive oil
• 1 tbsp red wine vinegar
• 1/4 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. Combine the arugula, cherry tomatoes, and cucumber in a large bowl.
2. Sprinkle the salad with crumbled feta cheese.
3. In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
4. Drizzle the dressing over the salad.
5. Toss gently and serve immediately.

This Mediterranean Arugula Salad with Feta is a perfect blend of freshness and tanginess. The feta adds a creamy, salty note, while the oregano-infused dressing brings a classic Mediterranean touch. It’s a quick, satisfying, and nutritious meal that aligns beautifully with your low-carb lifestyle.

Arugula and Smoked Salmon Salad

This Arugula and Smoked Salmon Salad is a luxurious yet simple low-carb lunch option. The combination of peppery arugula, rich smoked salmon, and creamy avocado is elevated with a light lemon-dill dressing. It’s an ideal meal for busy days when you want something healthy, quick, and flavorful.

Ingredients:

• 4 cups arugula
• 4 oz smoked salmon, sliced
• 1/2 avocado, sliced
• 1/4 cup red onion, thinly sliced
• 1 tbsp capers (optional)
• 2 tbsp olive oil
• 1 tbsp freshly squeezed lemon juice
• 1/2 tsp dried dill
• Salt and pepper to taste

Instructions:

1. Arrange the arugula on a plate or bowl.
2. Top with smoked salmon, avocado slices, red onion, and capers if using.
3. In a small bowl, whisk together olive oil, lemon juice, dill, salt, and pepper.
4. Drizzle the dressing over the salad.
5. Serve immediately.

The Arugula and Smoked Salmon Salad is perfect for those who enjoy bold, savory flavors. Packed with healthy fats and protein, it’s not only delicious but also keeps you full for hours. Enjoy this elegant dish as part of your keto-friendly meal rotation.

Steak and Blue Cheese Arugula Salad

ndulge in the rich flavors of this Steak and Blue Cheese Arugula Salad. Tender slices of grilled steak combine with the creamy tang of blue cheese, all balanced by the fresh pepperiness of arugula. This low-carb salad is hearty, satisfying, and perfect for keto dieters looking for a high-protein lunch.

Ingredients:

• 4 cups arugula
• 6 oz grilled steak, thinly sliced
• 1/4 cup crumbled blue cheese
• 1/4 cup cherry tomatoes, halved
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar
• 1/2 tsp Dijon mustard
• Salt and pepper to taste

Instructions:

1. Spread the arugula on a large plate or bowl.
2. Arrange the sliced steak on top, followed by cherry tomatoes and blue cheese.
3. In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper.
4. Drizzle the dressing over the salad.
5. Serve immediately.

This Steak and Blue Cheese Arugula Salad is a decadent way to enjoy a keto lunch. The richness of the steak and cheese is perfectly offset by the freshness of the arugula, making this dish a delightful treat that’s still low in carbs.

Caprese Arugula Salad

A keto-friendly twist on the classic Caprese salad, this Caprese Arugula Salad incorporates the bright flavors of fresh mozzarella, cherry tomatoes, and basil with the peppery kick of arugula. Drizzled with balsamic glaze, this salad is a beautiful and flavorful lunch option.

Ingredients:

• 4 cups arugula
• 1/2 cup cherry tomatoes, halved
• 1/4 cup fresh mozzarella balls (or cubed mozzarella)
• 4-5 fresh basil leaves, torn
• 1 tbsp olive oil
• 1 tbsp balsamic glaze
• Salt and pepper to taste

Instructions:

1. Arrange the arugula on a plate or bowl.
2. Add cherry tomatoes, mozzarella, and basil leaves.
3. Drizzle with olive oil and balsamic glaze.
4. Sprinkle with salt and pepper.
5. Toss gently and serve immediately.

The Caprese Arugula Salad is a fresh and elegant option for a keto lunch. With its vibrant flavors and low-carb ingredients, this salad is not only visually appealing but also a nutritious and satisfying meal.

Shrimp and Avocado Arugula Salad

This Shrimp and Avocado Arugula Salad combines the light, savory flavors of grilled shrimp and creamy avocado with a zesty lime dressing. It’s a protein-packed, low-carb dish that’s as satisfying as it is delicious, perfect for a quick keto-friendly lunch.

Ingredients:

• 4 cups arugula
• 1 cup grilled shrimp
• 1/2 avocado, diced
• 1/4 cup cherry tomatoes, halved
• 2 tbsp olive oil
• 1 tbsp lime juice
• 1/4 tsp chili flakes
• Salt and pepper to taste

Instructions:

1. Place the arugula in a large bowl.
2. Add grilled shrimp, avocado, and cherry tomatoes.
3. In a small bowl, whisk together olive oil, lime juice, chili flakes, salt, and pepper.
4. Drizzle the dressing over the salad and toss gently.
5. Serve immediately.

The Shrimp and Avocado Arugula Salad is a light and refreshing meal that’s perfect for busy days. Packed with lean protein and healthy fats, it’s a satisfying option that helps you stay on track with your keto goals.

Pesto Chicken Arugula Salad

The Pesto Chicken Arugula Salad is a vibrant and flavorful dish that combines tender chicken, creamy pesto, and fresh arugula. This low-carb, keto-friendly salad is quick to make and packed with nutrients, making it an ideal choice for lunch.

Ingredients:

• 4 cups arugula
• 1 cup grilled chicken breast, diced
• 2 tbsp prepared pesto (sugar-free)
• 1/4 cup cherry tomatoes, halved
• 2 tbsp Parmesan cheese, grated
• Salt and pepper to taste

Instructions:

1. Toss arugula and cherry tomatoes in a large bowl.
2. Add the grilled chicken and Parmesan cheese.
3. Drizzle with prepared pesto and toss to coat evenly.
4. Serve immediately.

This Pesto Chicken Arugula Salad is bursting with flavor from the herby pesto and peppery greens. It’s a quick and satisfying way to enjoy a keto lunch that’s both nutritious and delicious.

Greek Arugula Salad

The Greek Arugula Salad is a flavorful twist on the traditional Greek salad. It features crisp cucumbers, tangy olives, and creamy feta cheese, all on a bed of fresh arugula. This low-carb meal is perfect for a light, refreshing lunch.

Ingredients:

• 4 cups arugula
• 1/2 cup cucumber, diced
• 1/4 cup Kalamata olives, pitted and sliced
• 1/4 cup crumbled feta cheese
• 2 tbsp olive oil
• 1 tbsp red wine vinegar
• 1/4 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine arugula, cucumber, olives, and feta cheese.
2. In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
3. Drizzle the dressing over the salad and toss gently.
4. Serve immediately.

The Greek Arugula Salad is a classic dish made keto-friendly. With its mix of fresh vegetables and tangy flavors, it’s a healthy, flavorful option that will brighten up your lunchtime routine.

Citrus Avocado Arugula Salad

This Citrus Avocado Arugula Salad is a refreshing mix of zesty citrus and creamy avocado, perfect for a light and healthy keto-friendly lunch. The tartness of orange slices complements the peppery arugula, while a light citrus vinaigrette ties the flavors together beautifully.

Ingredients:

• 4 cups arugula
• 1/2 avocado, sliced
• 1 small orange, peeled and segmented
• 1/4 cup red onion, thinly sliced
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp orange zest
• Salt and pepper to taste

Instructions:

1. Arrange arugula on a plate or bowl.
2. Top with avocado slices, orange segments, and red onion.
3. In a small bowl, whisk together olive oil, lemon juice, orange zest, salt, and pepper.
4. Drizzle the dressing over the salad and toss gently.
5. Serve immediately.

This Citrus Avocado Arugula Salad is a perfect balance of tangy, creamy, and peppery flavors. It’s a light yet satisfying dish that fits seamlessly into a low-carb, keto lifestyle.

Tuna and Arugula Salad

The Tuna and Arugula Salad is a protein-packed option that’s quick to prepare and perfect for a keto lunch. Combining canned tuna with fresh arugula, crunchy celery, and a tangy mustard vinaigrette, this salad is flavorful, filling, and low in carbs.

Ingredients:

• 4 cups arugula
• 1 can (5 oz) tuna in olive oil, drained
• 1 stalk celery, thinly sliced
• 1/4 cup red onion, diced
• 2 tbsp olive oil
• 1 tbsp Dijon mustard
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine arugula, celery, and red onion.
2. Flake the tuna over the salad.
3. In a small bowl, whisk together olive oil, Dijon mustard, lemon juice, salt, and pepper.
4. Drizzle the dressing over the salad and toss gently.
5. Serve immediately.

The Tuna and Arugula Salad is a delicious, high-protein meal that’s perfect for busy days. Its simple ingredients and bold flavors make it a versatile dish that’s both satisfying and keto-friendly.

Arugula and Egg Salad

This Arugula and Egg Salad is a simple yet satisfying dish featuring hard-boiled eggs, arugula, and a creamy mustard dressing. It’s packed with protein and healthy fats, making it an ideal keto lunch that’s quick to prepare.

Ingredients:

• 4 cups arugula
• 2 hard-boiled eggs, sliced
• 1/4 cup cherry tomatoes, halved
• 2 tbsp olive oil
• 1 tbsp Dijon mustard
• 1 tsp apple cider vinegar
• Salt and pepper to taste

Instructions:

1. Arrange arugula on a plate or bowl.
2. Top with sliced eggs and cherry tomatoes.
3. In a small bowl, whisk together olive oil, Dijon mustard, apple cider vinegar, salt, and pepper.
4. Drizzle the dressing over the salad.
5. Serve immediately.

The Arugula and Egg Salad is a quick, no-fuss meal that’s perfect for keto dieters. It’s a satisfying way to enjoy fresh greens and protein in a delicious, creamy combination.

Spicy Shrimp Arugula Salad

Add a little heat to your lunch with this Spicy Shrimp Arugula Salad. Featuring grilled shrimp, fresh arugula, and a spicy lime dressing, this dish is a low-carb, keto-friendly option packed with flavor and protein.

Ingredients:

• 4 cups arugula
• 1 cup grilled shrimp
• 1/4 cup cherry tomatoes, halved
• 1/4 avocado, diced
• 2 tbsp olive oil
• 1 tbsp lime juice
• 1/4 tsp chili flakes
• Salt and pepper to taste

Instructions:

1. Combine arugula, cherry tomatoes, and avocado in a large bowl.
2. Add grilled shrimp to the salad.
3. In a small bowl, whisk together olive oil, lime juice, chili flakes, salt, and pepper.
4. Drizzle the dressing over the salad.
5. Toss gently and serve immediately.

This Spicy Shrimp Arugula Salad is the perfect choice for those who enjoy a bit of heat in their meals. It’s flavorful, nutritious, and ideal for a low-carb, keto-friendly lunch.

Zucchini and Goat Cheese Arugula Salad

The Zucchini and Goat Cheese Arugula Salad is a light and creamy dish featuring sautéed zucchini ribbons, tangy goat cheese, and fresh arugula. It’s a unique low-carb option that’s perfect for a keto-friendly lunch.

Ingredients:

• 4 cups arugula
• 1 medium zucchini, thinly sliced into ribbons
• 1/4 cup goat cheese, crumbled
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Lightly sauté the zucchini ribbons in 1 tbsp olive oil until just tender. Let cool.
2. Combine arugula and cooled zucchini in a large bowl.
3. Sprinkle with crumbled goat cheese.
4. In a small bowl, whisk together the remaining olive oil, lemon juice, garlic powder, salt, and pepper.
5. Drizzle the dressing over the salad and toss gently.
6. Serve immediately.

This Zucchini and Goat Cheese Arugula Salad is a delightful mix of creamy and fresh flavors. It’s an excellent way to enjoy a satisfying, low-carb lunch that’s both delicious and nutritious.

Turkey and Avocado Arugula Salad

The Turkey and Avocado Arugula Salad is a protein-packed dish featuring tender turkey slices, creamy avocado, and fresh arugula. A light lemon-tahini dressing adds a nutty twist to this keto-friendly lunch option.

Ingredients:

• 4 cups arugula
• 1 cup cooked turkey, sliced
• 1/2 avocado, diced
• 1/4 cup cherry tomatoes, halved
• 2 tbsp tahini
• 1 tbsp lemon juice
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Combine arugula, turkey, avocado, and cherry tomatoes in a large bowl.
2. In a small bowl, whisk together tahini, lemon juice, olive oil, salt, and pepper.
3. Drizzle the dressing over the salad.
4. Toss gently and serve immediately.

This Turkey and Avocado Arugula Salad is a satisfying and flavorful way to enjoy your midday meal. Packed with healthy fats and lean protein, it’s an excellent choice for anyone following a low-carb, keto lifestyle.

Chicken, Walnut, and Blue Cheese Arugula Salad

This Chicken, Walnut, and Blue Cheese Arugula Salad is a delightful mix of textures and flavors. The tender chicken pairs beautifully with crunchy walnuts and creamy blue cheese, all atop a bed of fresh arugula. Perfect for a keto-friendly lunch that’s both filling and nutritious.

Ingredients:

• 4 cups arugula
• 1 cup cooked chicken breast, diced or shredded
• 1/4 cup walnuts, roughly chopped
• 1/4 cup crumbled blue cheese
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar
• Salt and pepper to taste

Instructions:

1. Arrange arugula in a large bowl.
2. Top with chicken, walnuts, and blue cheese.
3. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
4. Drizzle the dressing over the salad and toss gently.

This Chicken, Walnut, and Blue Cheese Arugula Salad is a protein-rich, satisfying meal. The combination of savory chicken, creamy cheese, and crunchy walnuts makes it a perfect choice for a keto lunch packed with flavor.

Prosciutto and Fig Arugula Salad

The Prosciutto and Fig Arugula Salad is a sweet and savory masterpiece. Thin slices of prosciutto and fresh figs complement the peppery arugula, while a balsamic glaze adds a touch of sweetness. This keto-friendly salad feels indulgent without breaking your carb goals.

Ingredients:

• 4 cups arugula
• 4 slices prosciutto, torn into bite-sized pieces
• 2 fresh figs, quartered
• 1/4 cup shaved Parmesan cheese
• 1 tbsp olive oil
• 1 tbsp balsamic glaze
• Salt and pepper to taste

Instructions:

1. Spread the arugula on a plate or bowl.
2. Top with prosciutto, fig quarters, and shaved Parmesan cheese.
3. Drizzle with olive oil and balsamic glaze.
4. Sprinkle with salt and pepper to taste.

This Prosciutto and Fig Arugula Salad offers a luxurious mix of sweet and savory flavors. With its vibrant ingredients and low-carb profile, it’s an ideal choice for a keto-friendly lunch with a gourmet twist.

Kale and Arugula Detox Salad

The Kale and Arugula Detox Salad is a nutrient-packed dish designed to energize and refresh. Combining the hearty texture of kale with the peppery bite of arugula, it’s enhanced with crunchy almonds and a zesty lemon vinaigrette. This keto-friendly salad is a

Ingredients:

• 2 cups arugula
• 2 cups kale, chopped
• 1/4 cup sliced almonds
• 1/4 cup cucumber, diced
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp apple cider vinegar
• Salt and pepper to taste

Instructions:

1. Massage the kale with olive oil to soften it, then combine with arugula in a large bowl.
2. Add sliced almonds and cucumber.
3. In a small bowl, whisk together olive oil, lemon juice, apple cider vinegar, salt, and pepper.
4. Drizzle the dressing over the salad and toss to combine.
5. Serve immediately.

This Kale and Arugula Detox Salad is a refreshing and wholesome choice for a keto lunch. It’s light, crunchy, and bursting with nutrients, making it a perfect way to recharge midday.

Taco-Inspired Arugula Salad

Bring the flavors of a taco to your keto menu with this Taco-Inspired Arugula Salad. Seasoned ground beef, avocado, and cheese combine with arugula to create a low-carb, high-flavor lunch that’s quick and easy to prepare.

Ingredients:

• 4 cups arugula
• 1/2 cup cooked ground beef (seasoned with taco spices)
• 1/2 avocado, diced
• 1/4 cup shredded cheddar cheese
• 2 tbsp sour cream
• 1 tbsp salsa (sugar-free)

Instructions:

1. Spread the arugula on a plate or bowl.
2. Top with seasoned ground beef, avocado, and shredded cheddar.
3. Add a dollop of sour cream and salsa.

This Taco-Inspired Arugula Salad is a fun and flavorful way to enjoy a taco without the carbs. It’s perfect for a quick, hearty keto lunch that doesn’t skimp on taste.

Roasted Veggie and Goat Cheese Arugula Salad

The Roasted Veggie and Goat Cheese Arugula Salad is a warm and comforting option for a keto lunch. Roasted zucchini, bell peppers, and creamy goat cheese pair perfectly with fresh arugula, all drizzled with a light vinaigrette.

Ingredients:

• 4 cups arugula
• 1 cup roasted zucchini and bell peppers
• 1/4 cup goat cheese, crumbled
• 2 tbsp olive oil
• 1 tbsp red wine vinegar
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Roast zucchini and bell peppers in olive oil, salt, and pepper until tender. Let cool slightly.
2. Combine roasted veggies and arugula in a large bowl.
3. Top with crumbled goat cheese.
4. In a small bowl, whisk together olive oil, red wine vinegar, garlic powder, salt, and pepper.
5. Drizzle the dressing over the salad and toss gently.
6. Serve warm or at room temperature.

This Roasted Veggie and Goat Cheese Arugula Salad is a hearty, flavorful option that’s perfect for colder days. With its warm veggies and creamy cheese, it’s a satisfying and nutritious keto-friendly lunch.

Greek Yogurt and Dill Arugula Salad

The Greek Yogurt and Dill Arugula Salad is a creamy, tangy dish that combines fresh arugula, cucumbers, and a luscious yogurt-based dressing. It’s a low-carb, high-protein option that’s both refreshing and satisfying.

Ingredients:

• 4 cups arugula
• 1/2 cup cucumber, diced
• 2 tbsp Greek yogurt (unsweetened, full-fat)
• 1 tbsp olive oil
• 1 tsp lemon juice
• 1/2 tsp dried dill
• Salt and pepper to taste

Instructions:

1. Combine arugula and cucumber in a large bowl.
2. In a small bowl, whisk together Greek yogurt, olive oil, lemon juice, dill, salt, and pepper.
3. Drizzle the dressing over the salad and toss to combine.

This Greek Yogurt and Dill Arugula Salad is a creamy and refreshing dish that’s perfect for a keto-friendly lunch. It’s packed with protein and bursting with flavor, making it a great addition to your meal rotation.

Note: More recipes are coming soon