33+ Healthy Spring Asian Recipes to Welcome the Season

Spring is a time of renewal, vibrant colors, and fresh flavors, making it the perfect season to explore the rich and diverse culinary traditions of Asia.

With its emphasis on seasonal ingredients and balanced tastes, Asian cuisine offers an array of dishes that celebrate the essence of spring.

From light and zesty noodle dishes to vibrant salads and refreshing beverages, these 33+ spring Asian recipes will invigorate your taste buds and bring a burst of color and flavor to your table.

Whether you’re planning a dinner party, looking for quick weeknight meals, or simply want to try something new, this collection has something for everyone.

33+ Healthy Spring Asian Recipes to Welcome the Season

Spring is a season of growth, abundance, and vibrant flavors, perfectly reflected in the diverse cuisines of Asia.

These 33+ recipes showcase the creativity and versatility of Asian cooking, offering you a chance to savor the essence of spring through every bite.

Whether you’re drawn to the freshness of Vietnamese spring rolls, the warmth of Japanese miso soup, or the crunch of a Thai papaya salad, these recipes are your gateway to a world of delicious possibilities.

So grab your apron, gather some fresh ingredients, and let these dishes inspire your next springtime feast. Your taste buds will thank you!

Thai Basil Chicken Lettuce Wraps

Thai Basil Chicken, or “Gai Pad Krapow,” is a popular street food in Thailand known for its aromatic flavors and spicy kick. This low-carb version uses crisp lettuce leaves as wraps, making it a refreshing and keto-friendly option for a light spring lunch.

Ingredients:

• 500g ground chicken
• 2 tablespoons avocado oil
• 4 cloves garlic, minced
• 2 red chilies, finely chopped (adjust to taste)
• 1 tablespoon fish sauce
• 1 tablespoon soy sauce (use tamari for gluten-free)
• 1 teaspoon erythritol or preferred keto-friendly sweetener
• 1 cup fresh Thai basil leaves
• Butterhead or romaine lettuce leaves, washed and separated
• Lime wedges, for serving

Instructions:

1. Heat the avocado oil in a large skillet over medium heat. Add the minced garlic and chopped red chilies, sautéing until fragrant.
2. Add the ground chicken to the skillet, breaking it up with a spoon, and cook until it’s no longer pink.
3. Stir in the fish sauce, soy sauce, and erythritol. Continue to cook for another 2-3 minutes, allowing the flavors to meld.
4. Add the Thai basil leaves and cook until they wilt. Remove from heat.
5. Serve the chicken mixture in lettuce leaves, squeezing fresh lime juice over the top before eating.

These Thai Basil Chicken Lettuce Wraps offer a delightful combination of spicy and savory flavors wrapped in crisp lettuce, providing a satisfying crunch with each bite. The use of fresh Thai basil imparts a unique aroma that elevates the dish, making it both refreshing and fulfilling. This recipe is not only quick to prepare but also aligns perfectly with low-carb and keto dietary preferences, ensuring a nutritious and flavorful meal option for your spring lunches.

Sesame Ginger Shrimp Stir-Fry

This Sesame Ginger Shrimp Stir-Fry is a quick and flavorful dish that combines succulent shrimp with crisp vegetables, all tossed in a savory sesame ginger sauce. It’s a low-carb, keto-friendly meal that’s perfect for a light yet satisfying spring lunch.

Ingredients:

• 500g large shrimp, peeled and deveined
• 2 tablespoons sesame oil
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 red bell pepper, thinly sliced
• 1 cup broccoli florets
• 1 cup snap peas
• 2 tablespoons soy sauce (use tamari for gluten-free)
• 1 teaspoon rice vinegar
• 1 teaspoon erythritol or preferred keto-friendly sweetener
• 1 tablespoon sesame seeds
• Chopped green onions, for garnish

Instructions:

1. In a small bowl, whisk together the soy sauce, rice vinegar, and erythritol. Set aside.
2. Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat. Add the shrimp and cook until pink and opaque, about 2-3 minutes per side. Remove shrimp from the skillet and set aside.
3. In the same skillet, add the remaining tablespoon of sesame oil. Add the minced garlic and grated ginger, sautéing until fragrant.
4. Add the bell pepper, broccoli, and snap peas to the skillet. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.
5. Return the shrimp to the skillet and pour in the soy sauce mixture. Toss everything together and cook for an additional 2 minutes.
6. Sprinkle with sesame seeds and garnish with chopped green onions before serving.

The Sesame Ginger Shrimp Stir-Fry is a vibrant and nutritious dish that brings together the freshness of spring vegetables and the rich flavors of sesame and ginger. The quick cooking time ensures that the shrimp remain tender, while the vegetables retain their crispness, providing a delightful texture contrast. This meal is not only low in carbohydrates but also rich in protein and healthy fats, making it an excellent choice for those following a keto lifestyle. Enjoy this stir-fry on its own or over a bed of cauliflower rice for a more substantial meal.

Spicy Korean Beef Lettuce Wraps

Inspired by Korean “Bulgogi,” this recipe features marinated beef served in lettuce wraps, offering a spicy and flavorful low-carb option for your spring lunch. The combination of tender beef, crisp lettuce, and spicy sauce creates a harmonious balance of textures and tastes.

Ingredients:

• 500g beef sirloin, thinly sliced
• 2 tablespoons soy sauce (use tamari for gluten-free)
• 1 tablespoon sesame oil
• 1 tablespoon gochujang (Korean red pepper paste)
• 2 teaspoons erythritol or preferred keto-friendly sweetener
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 1 tablespoon rice vinegar
• 1 tablespoon avocado oil
• Butterhead or romaine lettuce leaves, washed and separated
• Sliced green onions and sesame seeds, for garnish

Instructions:

1. In a bowl, combine the soy sauce, sesame oil, gochujang, erythritol, minced garlic, grated ginger, and rice vinegar to create the marinade.
2. Add the sliced beef to the marinade, ensuring all pieces are well coated. Cover and refrigerate for at least 30 minutes.
3. Heat the avocado oil in a large skillet over medium-high heat. Add the marinated beef and cook until browned and cooked through, about 4-5 minutes.
4. Serve the beef in lettuce leaves, garnished with sliced green onions and sesame seeds.

These Spicy Korean Beef Lettuce Wraps offer a delectable fusion of heat and savory flavors, wrapped in refreshing lettuce leaves. The gochujang adds a distinctive spicy depth to the tender beef,

Coconut Lime Chicken Bowls

This Coconut Lime Chicken is a creamy, tangy, and zesty dish that pairs tender chicken with the refreshing flavors of coconut milk and lime. Served over a bed of cauliflower rice, it’s a light yet filling keto-friendly lunch option that celebrates spring’s fresh and tropical vibes.

Ingredients:

• 500g chicken breast, cut into bite-sized pieces
• 1 tablespoon coconut oil
• 1 can (400ml) full-fat coconut milk
• Juice and zest of 1 lime
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 1 tablespoon fish sauce
• 1 teaspoon turmeric powder
• Salt and pepper, to taste
• Fresh cilantro and lime wedges, for garnish
• Steamed cauliflower rice, for serving

Instructions:

1. Heat the coconut oil in a large skillet over medium heat. Add the chicken pieces and cook until lightly browned and cooked through. Remove and set aside.
2. In the same skillet, add garlic and ginger, sautéing until fragrant.
3. Pour in the coconut milk, lime juice, and zest, and stir in the fish sauce and turmeric. Let it simmer for 5 minutes.
4. Return the chicken to the skillet and cook for another 5 minutes until the flavors meld. Season with salt and pepper.
5. Serve over cauliflower rice, garnished with cilantro and lime wedges.

This Coconut Lime Chicken Bowl is a burst of tropical flavors, perfect for spring. The creamy coconut milk combined with tangy lime creates a refreshing balance, making it an ideal low-carb and keto-friendly lunch.

Zucchini Noodle Pad Thai

This Zucchini Noodle Pad Thai is a keto twist on the classic Thai favorite. Packed with bold flavors, crunchy peanuts, and fresh herbs, it’s a vibrant and satisfying dish for spring afternoons.

Ingredients:

• 2 medium zucchini, spiralized
• 2 tablespoons avocado oil
• 200g shrimp or chicken, cooked
• 2 eggs, whisked
• 2 tablespoons tamari (gluten-free soy sauce)
• 1 tablespoon fish sauce
• 1 teaspoon erythritol
• 1 teaspoon rice vinegar
• 1 tablespoon peanut butter (sugar-free)
• 2 cloves garlic, minced
• 1 cup bean sprouts
• Chopped peanuts and cilantro, for garnish

Instructions:

1. In a small bowl, mix tamari, fish sauce, erythritol, rice vinegar, and peanut butter to create the Pad Thai sauce.
2. Heat 1 tablespoon avocado oil in a skillet. Add the eggs and scramble until set. Remove and set aside.
3. Add the remaining oil to the skillet and cook the shrimp or chicken. Remove once done.
4. Stir-fry the zucchini noodles for 2-3 minutes, then add the sauce, scrambled eggs, shrimp/chicken, and bean sprouts. Toss to combine.
5. Garnish with chopped peanuts and cilantro before serving.

Zucchini Noodle Pad Thai is a delightful low-carb alternative to the traditional dish. With its bold flavors and fresh textures, this recipe brings the essence of Thai cuisine to your spring table.

Korean Spicy Cauliflower Rice Bowl

A keto-friendly version of Bibimbap, this Korean Spicy Cauliflower Rice Bowl is loaded with flavors, textures, and vibrant colors, perfect for a healthy and satisfying spring lunch.

Ingredients:

• 2 cups cauliflower rice
• 1 tablespoon sesame oil
• 200g ground beef or pork
• 1 tablespoon gochujang (Korean chili paste, use sparingly for keto)
• 1 teaspoon soy sauce
• 1 fried egg, per bowl
• 1 cup sautéed spinach
• 1/2 cup shredded carrots
• 1/2 cup kimchi
• Sesame seeds and green onions, for garnish

Instructions:

1. Heat sesame oil in a skillet and sauté cauliflower rice until tender. Set aside.
2. Cook ground beef or pork with soy sauce and gochujang until browned and cooked through.
3. Assemble the bowl with cauliflower rice at the base. Top with the beef, spinach, carrots, and kimchi.
4. Place a fried egg on top and garnish with sesame seeds and green onions.

This Korean Spicy Cauliflower Rice Bowl is a feast for the senses, combining savory, spicy, and tangy flavors. The nutrient-dense ingredients make it a wholesome, low-carb lunch.

Garlic Butter Bok Choy and Shrimp Stir-Fry

A quick and flavorful dish, this Garlic Butter Bok Choy and Shrimp Stir-Fry is a light, keto-friendly lunch packed with umami goodness and spring freshness.

Ingredients:

• 500g shrimp, peeled and deveined
• 2 tablespoons butter
• 4 baby bok choy, halved lengthwise
• 3 cloves garlic, minced
• 1 tablespoon soy sauce (tamari for gluten-free)
• 1 teaspoon sesame oil
• Chili flakes (optional)

Instructions:

1. Melt butter in a skillet over medium heat. Add garlic and sauté until fragrant.
2. Add the shrimp and cook until pink and opaque. Remove and set aside.
3. In the same skillet, add bok choy, soy sauce, and sesame oil. Cook until the bok choy is tender but crisp.
4. Return the shrimp to the skillet, toss everything together, and serve.

This Garlic Butter Bok Choy and Shrimp Stir-Fry is a simple yet elegant dish that celebrates the freshness of spring. It’s an easy, low-carb meal that’s full of flavor.

Keto Vietnamese Pho

This Keto Vietnamese Pho is a comforting and aromatic soup made keto-friendly by substituting traditional noodles with shirataki noodles. It’s perfect for a lighter yet satisfying lunch.

Ingredients:

• 6 cups beef broth
• 1 star anise
• 1 cinnamon stick
• 2 cloves garlic, smashed
• 1-inch piece of ginger, sliced
• 200g thinly sliced beef sirloin
• 1 package shirataki noodles, rinsed
• Bean sprouts, Thai basil, cilantro, lime, and jalapeño slices, for garnish

Instructions:

1. In a pot, combine broth, star anise, cinnamon, garlic, and ginger. Simmer for 20 minutes.
2. Strain the broth and return it to the pot.
3. Add the beef slices to the hot broth and let them cook for 1-2 minutes.
4. Assemble bowls with shirataki noodles, broth, and beef. Garnish with bean sprouts, herbs, lime, and jalapeño.

This Keto Vietnamese Pho is a warm, aromatic dish that’s light yet deeply satisfying. It’s an ideal lunch option for cooler spring days.

Sesame-Crusted Salmon with Cucumber Salad

This Sesame-Crusted Salmon with Cucumber Salad is a refreshing, keto-friendly dish that pairs the rich flavors of salmon with the crispness of cucumbers. Perfect for a light spring lunch!

Ingredients:

• 2 salmon fillets
• 2 tablespoons sesame seeds
• 1 tablespoon avocado oil
• 1 cucumber, thinly sliced
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• Salt and pepper, to taste

Instructions:

1. Press sesame seeds onto the salmon fillets to coat.
2. Heat avocado oil in a skillet and cook the salmon until crispy and cooked through.
3. In a bowl, toss cucumber slices with rice vinegar, sesame oil, salt, and pepper.
4. Serve the salmon with the cucumber salad on the side.

This Sesame-Crusted Salmon with Cucumber Salad is an elegant, low-carb meal that’s perfect for spring. The crisp salad complements the rich salmon, creating a balanced and refreshing dish.

Spicy Thai Coconut Soup (Tom Kha Gai)

This Spicy Thai Coconut Soup, or Tom Kha Gai, is a creamy, aromatic soup with layers of tangy, spicy, and savory flavors. Made keto-friendly, it’s a comforting and refreshing dish that’s perfect for spring lunches.

Ingredients:

• 2 cups chicken broth
• 1 can (400ml) full-fat coconut milk
• 1 chicken breast, thinly sliced
• 1 stalk lemongrass, smashed
• 3 kaffir lime leaves
• 1-inch piece of galangal or ginger, sliced
• 2 tablespoons fish sauce
• 1 tablespoon lime juice
• 2 red chilies, sliced
• 1 cup mushrooms, sliced
• Fresh cilantro, for garnish

Instructions:

1. In a pot, combine chicken broth, coconut milk, lemongrass, lime leaves, and galangal. Simmer for 10 minutes.
2. Add the chicken, mushrooms, and chilies. Cook until the chicken is fully cooked.
3. Stir in fish sauce and lime juice. Adjust seasoning to taste.
4. Serve hot, garnished with fresh cilantro.

This Spicy Thai Coconut Soup is a flavorful and nourishing dish, perfect for spring. Its creamy texture and bold flavors ake it an irresistible low-carb option.

Beef and Broccoli Stir-Fry

This classic Beef and Broccoli Stir-Fry is a quick and keto-friendly dish bursting with umami flavors. With tender beef and crisp broccoli, it’s a satisfying and healthy choice for a spring lunch.

Ingredients:

• 500g beef sirloin, thinly sliced
• 2 cups broccoli florets
• 2 tablespoons avocado oil
• 3 cloves garlic, minced
• 2 tablespoons soy sauce (or tamari)
• 1 teaspoon sesame oil
• 1 teaspoon erythritol

Instructions:

1. Heat avocado oil in a skillet. Add the beef and cook until browned. Remove and set aside.
2. In the same skillet, add garlic and broccoli. Stir-fry for 3-4 minutes until tender-crisp.
3. Return the beef to the skillet and add soy sauce, sesame oil, and erythritol. Toss to coat.
4. Serve immediately.

Beef and Broccoli Stir-Fry is a hearty and nutritious dish that’s easy to prepare. The savory sauce and fresh ingredients make it a springtime favorite.

Keto Asian Egg Roll in a Bowl

This deconstructed egg roll recipe skips the wrapper but keeps all the delicious flavors. Packed with protein and veggies, it’s a low-carb meal that’s perfect for a quick spring lunch.

Ingredients:

• 500g ground pork or chicken
• 2 cups shredded cabbage
• 1 cup shredded carrots
• 3 cloves garlic, minced
• 2 tablespoons soy sauce (or tamari)
• 1 tablespoon sesame oil
• 1 teaspoon ginger, grated
• Green onions, for garnish

Instructions:

1. In a skillet, cook ground pork or chicken until browned.
2. Add garlic, ginger, cabbage, and carrots. Stir-fry until tender.
3. Stir in soy sauce and sesame oil. Toss to combine.
4. Garnish with green onions and serve.

This Keto Asian Egg Roll in a Bowl is a one-pan wonder that delivers bold flavors and fresh textures. It’s a quick and healthy lunch option for spring days.

Sesame Cucumber Noodle Salad

This light and refreshing Sesame Cucumber Noodle Salad is a perfect keto-friendly dish for warmer spring days. It’s packed with crisp vegetables and a savory sesame dressing.

Ingredients:

• 2 cucumbers, spiralized
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 teaspoon soy sauce
• 1 teaspoon erythritol
• 1 teaspoon sesame seeds
• Chopped green onions, for garnish

Instructions:

1. In a bowl, whisk together sesame oil, rice vinegar, soy sauce, and erythritol.
2. Toss the cucumber noodles in the dressing until well coated.
3. Sprinkle with sesame seeds and green onions before serving.

This Sesame Cucumber Noodle Salad is a simple yet flavorful dish that’s light, crisp, and perfect for spring lunches.

Asian Keto Chicken Meatballs

These Asian Keto Chicken Meatballs are tender, flavorful, and coated in a savory glaze. They’re a perfect protein-packed lunch option that’s easy to prepare and enjoy.

Ingredients:

• 500g ground chicken
• 1 egg
• 1/4 cup almond flour
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 2 tablespoons soy sauce (or tamari)
• 1 teaspoon sesame oil
• 1 teaspoon erythritol

Instructions:

1. Preheat the oven to 180°C (350°F).
2. In a bowl, mix ground chicken, egg, almond flour, garlic, ginger, soy sauce, sesame oil, and erythritol. Form into meatballs.
3. Place on a baking sheet and bake for 20 minutes, or until cooked through.
4. Optionally, toss the meatballs in a low-carb glaze before serving.

These Asian Keto Chicken Meatballs are a versatile and delicious option for spring lunches. They’re easy to pair with veggies or enjoy on their own.

Spicy Tuna Avocado Salad

This Spicy Tuna Avocado Salad is a keto-friendly dish that combines creamy avocado with protein-packed tuna and spicy flavors. It’s light, refreshing, and perfect for a spring lunch.

Ingredients:

• 1 avocado, diced
• 1 can tuna, drained
• 1 tablespoon mayonnaise (sugar-free)
• 1 teaspoon sriracha (or to taste)
• 1 teaspoon sesame oil
• Chopped green onions and sesame seeds, for garnish

Instructions:

1. In a bowl, mix mayonnaise, sriracha, and sesame oil.
2. Add tuna and diced avocado. Gently toss to coat.
3. Garnish with green onions and sesame seeds before serving.

This Spicy Tuna Avocado Salad is a quick and flavorful dish that’s rich in healthy fats and protein. It’s a satisfying, low-carb option for spring lunches.

Keto Mongolian Beef

Keto Mongolian Beef is a flavorful, savory dish featuring tender beef stir-fried with a rich, sweet-savory sauce that’s sugar-free and low-carb. This is a perfect option for a keto-friendly lunch that’s both satisfying and delicious.

Ingredients:

• 500g flank steak, thinly sliced
• 2 tablespoons avocado oil
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 3 tablespoons soy sauce (tamari for gluten-free)
• 1 tablespoon erythritol (or preferred keto sweetener)
• 1/2 cup green onions, chopped
• 1 tablespoon sesame oil

Instructions:

1. Heat avocado oil in a large skillet over medium-high heat. Add the beef slices and cook until browned on both sides, about 3-4 minutes.
2. Add garlic and ginger to the skillet and sauté for 1 minute until fragrant.
3. Stir in soy sauce, erythritol, and sesame oil. Allow the sauce to simmer for 2-3 minutes until it thickens.
4. Toss in chopped green onions and cook for another 1-2 minutes.
5. Serve immediately.

Keto Mongolian Beef is rich and savory, with a perfect balance of sweet and salty flavors that pair wonderfully with fresh, crisp vegetables or cauliflower rice. It’s a great spring dish that’s both satisfying and low-carb.

Spicy Asian Cabbage Stir-Fry

This Spicy Asian Cabbage Stir-Fry is a quick and easy keto-friendly dish full of fresh flavors and crunchy texture. The perfect side or light lunch option for those craving a satisfying, healthy, and low-carb meal.

Ingredients:

• 2 cups shredded cabbage
• 2 tablespoons avocado oil
• 1 tablespoon soy sauce (tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 tablespoon chili paste or sriracha (adjust to taste)
• 2 cloves garlic, minced
• 1 tablespoon sesame oil
• 1 tablespoon sesame seeds, for garnish

Instructions:

1. Heat avocado oil in a large skillet over medium heat. Add minced garlic and cook until fragrant, about 1 minute.
2. Add shredded cabbage and stir-fry for 5-7 minutes until tender-crisp.
3. Stir in soy sauce, rice vinegar, chili paste, and sesame oil. Cook for another 2-3 minutes.
4. Garnish with sesame seeds before serving.

This Spicy Asian Cabbage Stir-Fry is a spicy, tangy, and satisfying dish that works perfectly as a side or light meal. It’s low-carb, keto-friendly, and full of flavor, making it an ideal option for a spring lunch.

Keto Chicken Teriyaki

Keto Chicken Teriyaki offers a low-carb take on the beloved classic Japanese dish. With a sugar-free teriyaki sauce that’s both savory and slightly sweet, this dish delivers all the traditional flavors you love without the carbs.

Ingredients:

• 500g chicken thighs, boneless and skinless
• 2 tablespoons avocado oil
• 2 tablespoons soy sauce (tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 tablespoon erythritol
• 1 tablespoon grated ginger
• 2 cloves garlic, minced
• Sesame seeds, for garnish

Instructions:

1. Heat avocado oil in a skillet over medium-high heat. Cook the chicken thighs until golden brown and cooked through, about 6-8 minutes per side.
2. In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, erythritol, ginger, and garlic to make the teriyaki sauce.
3. Pour the sauce over the chicken and let it simmer for 2-3 minutes until the sauce thickens.
4. Garnish with sesame seeds before serving.

Keto Chicken Teriyaki brings a wonderful combination of savory and sweet flavors while keeping the carbs low. Paired with steamed vegetables or cauliflower rice, it makes a perfect, satisfying meal for a spring lunch.

Keto Asian Lettuce Wraps

These Keto Asian Lettuce Wraps are a refreshing and light dish filled with savory ground meat and flavorful Asian spices. It’s a low-carb meal that’s both healthy and fun to eat.

Ingredients:

• 500g ground chicken or turkey
• 1 tablespoon sesame oil
• 1 tablespoon soy sauce (tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 teaspoon ginger, grated
• 1/2 cup water chestnuts, diced
• 1/2 cup mushrooms, finely chopped
• Butter lettuce leaves, for wrapping

Instructions:

1. Heat sesame oil in a skillet over medium heat. Add ground chicken and cook until browned.
2. Stir in soy sauce, rice vinegar, ginger, water chestnuts, and mushrooms. Cook for an additional 2-3 minutes.
3. Spoon the mixture into lettuce leaves and serve immediately.

These Keto Asian Lettuce Wraps are a great combination of protein, fresh veggies, and savory flavors. They’re light, crunchy, and perfect for a refreshing spring lunch that won’t weigh you down.

Keto Sushi Rolls (with Cauliflower Rice)

These Keto Sushi Rolls are made with cauliflower rice instead of traditional sushi rice, making them perfect for those following a low-carb or keto lifestyle. Enjoy the delicious flavors of sushi without the carbs, wrapped in fresh nori.

Ingredients:

• 1 small head cauliflower, grated or processed into rice-sized pieces
• 1 tablespoon rice vinegar
• 1/2 teaspoon erythritol
• 4 sheets nori (seaweed)
• 200g smoked salmon or tuna, thinly sliced
• 1/2 avocado, sliced
• 1 small cucumber, julienned
• Soy sauce (or tamari) for dipping

Instructions:

1. To make cauliflower rice, pulse the cauliflower in a food processor until it resembles rice. Sauté it lightly in a pan with rice vinegar and erythritol for 2-3 minutes. Allow it to cool.
2. Lay a sheet of nori on a bamboo sushi mat. Spread a thin layer of cauliflower rice on top, leaving a small border at the top.
3. Layer smoked salmon, avocado, and cucumber along the bottom edge.
4. Roll up the sushi tightly and slice into bite-sized pieces.
5. Serve with soy sauce for dipping.

These Keto Sushi Rolls with cauliflower rice are a fun and healthy way to enjoy sushi while keeping your carbs in check. They are light, fresh, and make for an exciting low-carb lunch option perfect for spring.

Keto Asian Beef Salad

This Keto Asian Beef Salad is packed with fresh, crunchy vegetables and thinly sliced beef, topped with a tangy sesame dressing. It’s a flavorful and refreshing dish that’s perfect for a light and satisfying lunch.

Ingredients:

• 200g flank steak, grilled and thinly sliced
• 2 cups mixed salad greens
• 1 cucumber, thinly sliced
• 1/2 cup shredded carrots
• 1/2 red bell pepper, sliced
• 2 tablespoons sesame oil
• 2 tablespoons soy sauce (tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 teaspoon erythritol
• 1 teaspoon sesame seeds

Instructions:

1. In a bowl, whisk together sesame oil, soy sauce, rice vinegar, and erythritol to make the dressing.
2. In a large salad bowl, combine mixed greens, cucumber, carrots, and bell pepper.
3. Add the sliced beef on top and drizzle with the sesame dressing.
4. Garnish with sesame seeds before serving.

The Keto Asian Beef Salad is a fresh and vibrant meal that’s perfect for spring. It’s light yet packed with protein and full of bold, savory flavors. This salad is a great option for a keto-friendly, nutrient-dense lunch.

Note: More recipes are coming soon