32+ Flavorful Spring Beef Stew Recipes for the Perfect Seasonal Comfort

Spring is the perfect time to enjoy hearty meals that embrace the fresh, vibrant flavors of the season while still satisfying your need for warmth and comfort.

Beef stew, traditionally known for its richness and depth, can also be lightened up with the fresh ingredients that spring has to offer.

In this blog post, we’ll explore 32+ mouthwatering spring beef stew recipes that combine tender beef, colorful vegetables, and aromatic herbs, creating the perfect dish for any occasion.

Whether you’re hosting a family gathering or simply craving a cozy bowl of stew, these recipes will leave your taste buds begging for more.

32+ Flavorful Spring Beef Stew Recipes for the Perfect Seasonal Comfort

Spring beef stews are a wonderful way to celebrate the season’s bounty while still indulging in the flavors of comfort food.

By combining tender cuts of beef with fresh, seasonal vegetables, and a variety of aromatic herbs and spices, these stews can be as light or rich as you desire.

The 32+ recipes shared in this article will inspire you to explore new flavor combinations and reimagine the classic beef stew for spring.

Get ready to fill your kitchen with delicious aromas and serve up a dish that’s perfect for any spring gathering!

Spring Herb & Veggie Beef Stew (Low-Carb & Keto-Friendly)

This light yet hearty spring beef stew is infused with fresh herbs and low-carb vegetables, making it a perfect keto-friendly meal. The tender beef is complemented by the crispness of seasonal veggies like asparagus, zucchini, and peas, offering a delightful flavor balance. With minimal carbs, it’s an ideal dish for anyone following a low-carb or keto diet.

Ingredients:

• 1 lb beef stew meat (grass-fed, if preferred)
• 1 tbsp olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 cup zucchini, diced
• 1 cup asparagus, chopped
• ½ cup peas (fresh or frozen)
• 2 cups beef broth (sugar-free)
• 1 tsp dried thyme
• 1 tsp dried rosemary
• Salt and pepper, to taste
• 1 cup spinach leaves (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the beef stew meat and brown on all sides.
2. Add the chopped onion and garlic, cooking until softened and fragrant.
3. Pour in the beef broth and add thyme, rosemary, salt, and pepper. Stir well.
4. Bring to a boil, then reduce heat to low and simmer for about 45 minutes, or until the beef is tender.
5. Add zucchini, asparagus, and peas, continuing to simmer for another 10-15 minutes until vegetables are cooked but still crisp.
6. Stir in spinach leaves just before serving for a fresh, leafy touch.

This spring herb and veggie beef stew captures the essence of the season with its light yet satisfying nature. The rich beef broth, paired with the fresh, low-carb vegetables, provides a fulfilling meal that fits seamlessly into a keto or low-carb lifestyle. The addition of fragrant herbs ties everything together, creating a delicious and comforting dish that feels both fresh and nourishing.

Lemon Garlic Spring Beef Stew (Low-Carb & Keto)

A refreshing twist on the classic beef stew, this recipe incorporates lemon and garlic for a bright, zesty flavor profile. The spring vegetables bring a crunch, while the lemon adds an aromatic citrusy layer, making this dish a perfect choice for those seeking a low-carb and keto-friendly lunch.

Ingredients:

• 1.5 lb beef chuck, cut into chunks
• 2 tbsp olive oil
• 1 medium onion, diced
• 4 cloves garlic, minced
• 1 lemon, zest and juice
• 2 cups beef broth (sugar-free)
• 1 cup cauliflower florets
• 1 cup green beans, trimmed and chopped
• 1 cup mushrooms, sliced
• 1 tsp dried thyme
• 1 tsp dried basil
• Salt and pepper, to taste

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Brown the beef chunks on all sides.
2. Add onion and garlic, sautéing until softened and fragrant.
3. Add beef broth, lemon zest, lemon juice, thyme, basil, salt, and pepper. Stir and bring to a simmer.
4. Reduce heat to low and cook for about 1 hour, or until the beef is tender.
5. Add cauliflower, green beans, and mushrooms. Continue simmering for 15-20 minutes until vegetables are tender but still vibrant.
6. Taste and adjust seasoning with more lemon juice or salt as needed.

The lemon garlic spring beef stew is an exciting variation that elevates the traditional stew with citrus and fresh vegetables. The brightness of the lemon cuts through the richness of the beef, while the tender vegetables contribute texture and flavor. This stew is a low-carb, keto-friendly option that is perfect for a satisfying yet light lunch.

Spring Beef Stew with Avocado & Cilantro (Keto-Friendly)

This unique spring beef stew combines tender beef chunks with the creamy richness of avocado and the fresh burst of cilantro. It’s a deliciously filling, low-carb option that introduces an unexpected texture and flavor twist. Perfect for those on a keto diet, this stew is both filling and refreshing.

Ingredients:

• 1 lb beef stew meat
• 1 tbsp avocado oil (or olive oil)
• 1 small onion, diced
• 3 cloves garlic, minced
• 1 cup radishes, quartered
• 1 cup carrots, sliced
• 2 cups beef broth (sugar-free)
• 1 tsp ground cumin
• 1 tsp paprika
• Salt and pepper, to taste
• 1 avocado, diced
• ¼ cup fresh cilantro, chopped

Instructions:

1. Heat the avocado oil in a large pot over medium-high heat. Add the beef stew meat and sear until browned on all sides.
2. Add the diced onion and garlic, cooking until softened.
3. Stir in the cumin, paprika, salt, and pepper. Pour in the beef broth and bring to a simmer.
4. Reduce heat and cook for about 45 minutes, until the beef is tender.
5. Add radishes and carrots and simmer for an additional 20 minutes, until the vegetables are cooked through but still retain their shape.
6. Just before serving, stir in diced avocado and chopped cilantro for a burst of flavor and texture.

The rich, tender beef paired with the low-carb radishes and carrots makes for a fulfilling meal. The creamy avocado adds a luxurious texture, while the cilantro brightens the flavor profile. It’s a perfect keto-friendly option that’s both satisfying and refreshing for a springtime lunch.

Spring Beef Stew with Mushrooms & Spinach (Low-Carb & Keto)

This beef stew highlights the earthy flavor of mushrooms and the fresh, tender greens of spinach, creating a satisfying and nutritious dish. The beef is slow-cooked in a rich broth that absorbs the flavors of the vegetables and herbs. A perfect choice for those following a low-carb or keto diet, this stew is both flavorful and hearty without the carbs.

Ingredients:

• 1 lb beef stew meat
• 2 tbsp olive oil
• 1 large onion, chopped
• 3 cloves garlic, minced
• 2 cups mushrooms, sliced
• 1 ½ cups beef broth (sugar-free)
• 1 tsp dried thyme
• 1 tsp dried oregano
• Salt and pepper, to taste
• 3 cups fresh spinach, chopped

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the beef stew meat and brown on all sides.
2. Add the chopped onion and garlic, cooking until softened.
3. Stir in mushrooms and cook until they release their moisture and become tender.
4. Pour in the beef broth, thyme, oregano, salt, and pepper. Bring to a boil and reduce heat to low.
5. Simmer for about 1 hour or until the beef is tender and the flavors meld together.
6. Stir in the chopped spinach and cook for another 2-3 minutes until wilted.

This spring beef stew with mushrooms and spinach is a rich, savory dish perfect for a low-carb, keto-friendly meal. The earthy mushrooms add depth of flavor, while the fresh spinach introduces a burst of greens that lighten the dish. The beef remains tender, making this stew a nourishing, satisfying option for a springtime lunch.

Spring Beef Stew with Broccoli & Cauliflower (Low-Carb & Keto)

Packed with fiber and nutrients, this beef stew features hearty pieces of beef paired with nutrient-rich broccoli and cauliflower. The vegetables absorb the flavors of the slow-cooked beef, while keeping the dish low in carbs and high in satisfaction. It’s an ideal option for a healthy, keto-friendly lunch.

Ingredients:

• 1 lb beef stew meat
• 1 tbsp olive oil
• 1 onion, chopped
• 2 cups cauliflower florets
• 1 ½ cups broccoli florets
• 2 cups beef broth (sugar-free)
• 1 tsp garlic powder
• 1 tsp ground cumin
• Salt and pepper, to taste

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Brown the beef stew meat on all sides.
2. Add the onion and cook until softened.
3. Stir in garlic powder, cumin, salt, and pepper.
4. Pour in beef broth and bring to a boil. Reduce heat to low and simmer for about 1 hour, until the beef is tender.
5. Add cauliflower and broccoli florets, cooking for an additional 15-20 minutes until vegetables are tender.

This spring beef stew with broccoli and cauliflower is a comforting yet low-carb option that’s packed with nutrients. The beef is tender and flavorful, while the cauliflower and broccoli add both texture and health benefits. Perfect for a filling and satisfying keto lunch, this stew offers a wonderful balance of flavor and nutrition.

Spring Beef Stew with Peppers & Zucchini (Low-Carb & Keto)

This beef stew is vibrant and colorful, with the sweetness of bell peppers and the freshness of zucchini. These vegetables are packed with vitamins and add a wonderful crunch, making the stew feel light yet filling. The rich beef stew broth pulls the dish together into a perfect low-carb, keto-friendly meal.

Ingredients:

• 1 lb beef stew meat
• 1 tbsp olive oil
• 1 large onion, chopped
• 1 bell pepper, diced
• 1 zucchini, sliced
• 2 cups beef broth (sugar-free)
• 1 tsp smoked paprika
• 1 tsp ground coriander
• Salt and pepper, to taste

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Brown the beef stew meat on all sides.
2. Add the onion, bell pepper, and zucchini. Cook for 5-7 minutes until the vegetables begin to soften.
3. Stir in smoked paprika, ground coriander, salt, and pepper.
4. Pour in the beef broth and bring to a simmer. Reduce heat and cook for 45 minutes to 1 hour until the beef is tender.

with peppers and zucchini offers a colorful and flavorful meal that aligns perfectly with a low-carb or keto diet. The bell peppers contribute a subtle sweetness, while the zucchini provides a fresh texture, complementing the rich beef flavor. It’s an ideal dish for a light yet satisfying lunch that doesn’t skimp on taste.

Spring Beef Stew with Artichokes & Asparagus (Low-Carb & Keto)

This delicious spring beef stew is elevated with the unique flavors of artichokes and asparagus. The beef is tender and perfectly infused with the delicate flavors of these spring vegetables, while the addition of aromatic herbs makes this stew both refreshing and hearty.

Ingredients:

• 1 lb beef stew meat
• 1 tbsp olive oil
• 1 small onion, diced
• 1 cup artichoke hearts (fresh or jarred, drained)
• 1 cup asparagus, chopped
• 2 cups beef broth (sugar-free)
• 1 tsp dried thyme
• 1 tsp lemon zest
• Salt and pepper, to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Brown the beef stew meat on all sides.
2. Add the onion and cook until softened.
3. Stir in the artichoke hearts, asparagus, thyme, and lemon zest.
4. Pour in the beef broth and bring to a boil. Reduce the heat to low and simmer for 45-60 minutes, or until the beef is tender.
5. Taste and adjust seasoning with salt and pepper as necessary.

This spring beef stew with artichokes and asparagus brings a sophisticated and fresh twist to the classic recipe. The artichokes provide a subtle, earthy flavor, while the asparagus offers a crunchy texture that contrasts perfectly with the tender beef. The dish is flavorful, keto-friendly, and perfect for those looking for a spring-inspired, low-carb meal.

Spring Beef Stew with Kale & Sweet Potatoes (Low-Carb & Keto)

This flavorful spring beef stew incorporates the earthy taste of kale and the sweetness of low-carb sweet potatoes. The dish is filling yet balanced, with the sweetness of the potatoes offset by the richness of the beef. It’s a perfect, nutritious keto meal for a healthy lunch option.

Ingredients:

• 1 lb beef stew meat
• 1 tbsp avocado oil
• 1 onion, chopped
• 2 cups kale, chopped
• 1 medium sweet potato, diced (low-carb variety)
• 2 cups beef broth (sugar-free)
• 1 tsp paprika
• 1 tsp garlic powder
• Salt and pepper, to taste

Instructions:

1. Heat avocado oil in a large pot over medium-high heat. Brown the beef stew meat on all sides.
2. Add the chopped onion and cook until softened.
3. Stir in paprika, garlic powder, salt, and pepper.
4. Add the sweet potato and beef broth, bring to a boil, then reduce to a simmer.
5. Cook for 45 minutes until the beef is tender and the sweet potatoes are soft.
6. Stir in the kale and cook for an additional 5-7 minutes until wilted and tender.

This spring beef stew with kale and sweet potatoes offers a nourishing, hearty meal that’s both keto-friendly and low in carbs. The sweet potatoes add a pleasant, mild sweetness that contrasts beautifully with the savory beef, while the kale provides a healthy, leafy green addition. Perfect for a satisfying spring lunch, this stew combines flavors and textures in a balanced, delicious way.

Spring Beef Stew with Tomato & Cucumber (Low-Carb & Keto)

For a lighter, fresher take on beef stew, this recipe pairs tender beef with the refreshing crunch of cucumber and the savory tang of tomatoes. These spring vegetables complement the rich flavors of the beef, creating a stew that’s both comforting and perfect for a spring keto lunch.

Ingredients:

• 1 lb beef stew meat
• 1 tbsp olive oil
• 1 onion, diced
• 1 large tomato, chopped
• 1 cucumber, peeled and diced
• 2 cups beef broth (sugar-free)
• 1 tsp basil
• 1 tsp oregano
• Salt and pepper, to taste

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Brown the beef stew meat on all sides.
2. Add the diced onion and cook until softened.
3. Stir in the chopped tomato, basil, oregano, salt, and pepper.
4. Add the beef broth, bring to a boil, then reduce heat to simmer for 45 minutes, until beef is tender.
5. Stir in diced cucumber right before serving, allowing it to remain crunchy and fresh.

This spring beef stew with tomato and cucumber offers a unique, refreshing twist on the traditional beef stew. The tomatoes add a tangy depth of flavor, while the cucumber offers a crisp, light contrast. This dish is perfect for those looking for a keto-friendly, low-carb lunch that feels fresh and vibrant while still being satisfying and hearty.

Spring Beef Stew with Radishes & Garlic (Low-Carb & Keto)

This beef stew highlights the peppery crunch of radishes and the robust flavor of garlic, creating a flavorful, keto-friendly dish that’s perfect for the spring season. The radishes mimic the texture of potatoes but are low in carbs, making them an ideal addition to this savory beef stew.

Ingredients:

• 1 lb beef stew meat
• 2 tbsp olive oil
• 1 onion, chopped
• 4 cloves garlic, minced
• 1 ½ cups radishes, halved or quartered
• 2 cups beef broth (sugar-free)
• 1 tsp dried rosemary
• 1 tsp dried thyme
• Salt and pepper, to taste

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Brown the beef stew meat on all sides.
2. Add the onion and garlic, cooking until softened and fragrant.
3. Stir in the halved or quartered radishes, then add rosemary, thyme, salt, and pepper.
4. Pour in the beef broth and bring to a simmer. Reduce heat to low and cook for 1 hour, or until beef is tender and radishes are cooked through.

This spring beef stew with radishes and garlic brings a new dimension to traditional stews with the spicy, crunchy radishes and aromatic garlic. The radishes soften while maintaining their structure, providing a satisfying texture that complements the tender beef. A perfect low-carb, keto-friendly dish that’s hearty yet refreshing for spring lunches.

Spring Beef Stew with Green Beans & Leeks (Low-Carb & Keto)

Leeks add a mild onion-like flavor to this spring beef stew, and the crisp green beans bring a touch of freshness. Together, these ingredients create a delicious, light stew that’s perfect for a keto diet, offering both nutrition and satisfying flavor without the carbs.

Ingredients:

• 1 lb beef stew meat
• 1 tbsp olive oil
• 1 leek, cleaned and sliced
• 1 cup green beans, trimmed and chopped
• 2 cups beef broth (sugar-free)
• 1 tsp dried oregano
• 1 tsp garlic powder
• Salt and pepper, to taste

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Brown the beef stew meat on all sides.
2. Add the sliced leek and cook until softened.
3. Stir in the green beans, oregano, garlic powder, salt, and pepper.
4. Pour in the beef broth and bring to a simmer. Reduce heat to low and cook for 1 hour or until the beef is tender.

This spring beef stew with green beans and leeks is a fresh and light dish that’s both keto-friendly and satisfying. The leeks provide a delicate sweetness, while the green beans add a crunchy, vibrant texture. A wonderful, hearty spring meal that’s perfect for lunch, low in carbs, and packed with flavor.

Spring Beef Stew with Spinach & Feta (Low-Carb & Keto)

For a unique, savory twist, this beef stew is complemented with the saltiness of feta cheese and the fresh, tender spinach. It’s a hearty and satisfying dish perfect for spring, offering a keto-friendly option that’s rich in flavor while keeping carbs to a minimum.

Ingredients:

• 1 lb beef stew meat
• 1 tbsp olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 cups spinach, chopped
• ½ cup feta cheese, crumbled
• 2 cups beef broth (sugar-free)
• 1 tsp dried oregano
• Salt and pepper, to taste

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Brown the beef stew meat on all sides.
2. Add the chopped onion and garlic, cooking until softened.
3. Pour in the beef broth, then add the oregano, salt, and pepper. Bring to a simmer.
4. Cook for about 1 hour, or until the beef is tender.This spring beef stew with spinach and feta brings together savory and fresh elements that complement the beef beautifully. The feta cheese adds a rich, salty tang, while the spinach provides a light, healthy touch. It’s a perfect keto meal that combines richness with freshness, ideal for a satisfying lunch.

Spring Beef Stew with Peas & Mint (Low-Carb & Keto)

Peas and mint bring a refreshing sweetness to this low-carb, keto-friendly beef stew. The sweetness of the peas combined with the cooling mint creates a unique flavor profile, making this stew perfect for a light spring lunch. It’s flavorful, comforting, and low on carbs.

Ingredients:

• 1 lb beef stew meat
• 1 tbsp olive oil
• 1 onion, chopped
• 1 cup peas (fresh or frozen)
• 2 cups beef broth (sugar-free)
• 1 tsp dried mint
• 1 tsp dried thyme
• Salt and pepper, to taste

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Brown the beef stew meat on all sides.
2. Add the chopped onion and cook until softened.
3. Stir in peas, mint, thyme, salt, and pepper.
4. Pour in the beef broth and bring to a simmer. Reduce heat and cook for about 1 hour, or until the beef is tender.

This spring beef stew with peas and mint is light yet flavorful, combining the sweetness of peas with the refreshing taste of mint. The beef is tender and absorbs all the aromatic herbs, making this dish a satisfying yet low-carb option for a spring lunch. It’s an easy, nourishing stew that captures the essence of the season.

Spring Beef Stew with Bell Peppers & Tomatoes (Low-Carb & Keto)

Packed with vibrant bell peppers and juicy tomatoes, this beef stew is a colorful and satisfying dish that’s perfect for spring. The richness of the beef is balanced with the freshness of the vegetables, offering a low-carb, keto-friendly meal that’s both hearty and refreshing.

Ingredients:

• 1 lb beef stew meat
• 2 tbsp olive oil
• 1 onion, chopped
• 1 bell pepper, diced
• 2 tomatoes, chopped
• 2 cups beef broth (sugar-free)
• 1 tsp smoked paprika
• Salt and pepper, to taste

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Brown the beef stew meat on all sides.
2. Add the chopped onion, bell pepper, and tomatoes. Cook until softened.
3. Stir in smoked paprika, salt, and pepper.
4. Pour in the beef broth and bring to a simmer. Reduce heat to low and cook for about 1 hour until the beef is tender.

This spring beef stew with bell peppers and tomatoes offers a delightful combination of fresh, vibrant vegetables and tender beef. The smoky paprika adds depth to the broth, while the bell peppers and tomatoes lighten the dish. Perfect for a low-carb, keto-friendly lunch, this stew is both nutritious and comforting.

Spring Beef Stew with Carrots & Celery (Low-Carb & Keto)

This classic combination of carrots and celery brings out the best in a rich beef stew, while keeping the dish low in carbs. The tender beef soaks up the savory flavors from the vegetables and broth, creating a balanced and hearty stew that’s perfect for a spring lunch.

Ingredients:

• 1 lb beef stew meat
• 2 tbsp olive oil
• 1 onion, chopped
• 2 carrots, sliced
• 2 stalks celery, chopped
• 2 cups beef broth (sugar-free)
• 1 tsp dried thyme
• 1 tsp garlic powder
• Salt and pepper, to taste

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Brown the beef stew meat on all sides.
2. Add the chopped onion, carrots, and celery. Cook until softened.
3. Stir in garlic powder, thyme, salt, and pepper.
4. Pour in the beef broth and bring to a simmer. Reduce heat to low and cook for about 1 hour until the beef is tender.

This spring beef stew with carrots and celery is a classic and comforting dish that’s light yet filling. The carrots add a slight sweetness, while the celery provides a refreshing crunch. Combined with the rich beef, this stew is perfect for a keto-friendly, low-carb lunch that’s full of flavor and nutrients.

Spring Beef Stew with Asparagus & Mustard (Low-Carb & Keto)

This spring beef stew is elevated with the fresh, grassy taste of asparagus and a tangy mustard twist. The sparagus adds a tender crunch while the mustard brightens the flavor of the rich beef broth. A great choice for those following a keto diet, this stew is light, yet deeply satisfying.

Ingredients:

• 1 lb beef stew meat
• 2 tbsp olive oil
• 1 onion, chopped
• 1 bunch asparagus, chopped
• 2 tbsp Dijon mustard
• 2 cups beef broth (sugar-free)
• 1 tsp dried thyme
• Salt and pepper, to taste

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Brown the beef stew meat on all sides.
2. Add the chopped onion and cook until softened.
3. Stir in the chopped asparagus, Dijon mustard, thyme, salt, and pepper.
4. Pour in the beef broth and bring to a simmer. Reduce the heat and cook for 45-60 minutes until the beef is tender and the asparagus is cooked through.

This spring beef stew with asparagus and mustard offers a light yet savory meal that’s perfect for spring. The mustard gives the stew a delightful tang that complements the beef, while the asparagus adds freshness and texture. It’s a keto-friendly dish that’s rich in flavor and nutrients, ideal for a satisfying lunch.

Spring Beef Stew with Artichokes & Olive Tapenade (Low-Carb & Keto)

For an extra dose of Mediterranean flavors, this beef stew incorporates artichokes and olive tapenade. The tangy olive tapenade infuses the stew with depth, while the tender artichokes add richness. It’s a low-carb, keto-friendly dish that’s perfect for spring, offering a hearty yet flavorful lunch.

Ingredients:

• 1 lb beef stew meat
• 1 tbsp olive oil
• 1 onion, chopped
• 1 cup artichoke hearts (fresh or jarred, drained)
• 2 tbsp olive tapenade
• 2 cups beef broth (sugar-free)
• 1 tsp dried rosemary
• Salt and pepper, to taste

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Brown the beef stew meat on all sides.
2. Add the chopped onion and cook until softened.
3. Stir in the artichokes, olive tapenade, rosemary, salt, and pepper.
4. Pour in the beef broth and bring to a simmer. Reduce heat and cook for 1 hour or until the beef is tender.

This spring beef stew with artichokes and olive tapenade brings Mediterranean flair to your keto meal. The artichokes contribute a subtle earthiness, while the olive tapenade infuses the stew with a briny, savory depth. It’s a hearty, low-carb dish that’s rich in flavor and perfect for a spring lunch.

Spring Beef Stew with Leeks & Mushrooms (Low-Carb & Keto)

Leeks and mushrooms come together in this flavorful beef stew to create a dish that feels both rustic and refined. The leeks offer a mild onion flavor, while the mushrooms add depth and umami to the stew. This low-carb, keto-friendly recipe is hearty yet light, making it perfect for spring.

Ingredients:

• 1 lb beef stew meat
• 2 tbsp olive oil
• 1 leek, cleaned and sliced
• 1 ½ cups mushrooms, sliced
• 2 cups beef broth (sugar-free)
• 1 tsp garlic powder
• 1 tsp dried thyme
• Salt and pepper, to taste

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Brown the beef stew meat on all sides.
2. Add the sliced leek and mushrooms, cooking until softened.
3. Stir in garlic powder, thyme, salt, and pepper.
4. Pour in the beef broth and bring to a simmer. Reduce heat and cook for 1 hour, until the beef is tender.

This spring beef stew with leeks and mushrooms is a comforting, savory dish that brings out the best in the season’s fresh flavors. The leeks offer a delicate sweetness, and the mushrooms contribute rich umami notes. A perfect keto-friendly, low-carb dish that’s both satisfying and nourishing.

Spring Beef Stew with Zucchini & Basil (Low-Carb & Keto)

This light and fresh spring beef stew features zucchini and basil, creating a dish that’s both fragrant and comforting. The zucchini absorbs the savory broth, while the basil provides a refreshing herbal note. A great option for a low-carb or keto-friendly lunch, this stew is both flavorful and nutrient-dense.

Ingredients:

• 1 lb beef stew meat
• 2 tbsp olive oil
• 1 onion, chopped
• 2 zucchinis, sliced
• 2 cups beef broth (sugar-free)
• 1 tsp dried basil
• Salt and pepper, to taste

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Brown the beef stew meat on all sides.
2. Add the chopped onion and cook until softened.
3. Stir in the sliced zucchini, basil, salt, and pepper.
4. Pour in the beef broth and bring to a simmer. Reduce heat and cook for 45 minutes, or until the beef is tender and the zucchini is
   This spring beef stew with zucchini and basil is light, fragrant, and perfectly suited for a keto-friendly, low-carb lunch. The zucchini adds a mild sweetness, while the basil infuses the stew with freshness. The beef remains tender and flavorful, making this stew a satisfying, healthy choice for spring.

Spring Beef Stew with Cauliflower Rice & Herbs (Low-Carb & Keto)

In this low-carb beef stew, cauliflower rice takes the place of traditional potatoes or noodles, providing a light, keto-friendly base for the stew. The tender beef and herby broth create a delicious and satisfying meal that’s perfect for spring, with a hint of freshness from the herbs.

Ingredients:

• 1 lb beef stew meat
• 1 tbsp olive oil
• 1 onion, chopped
• 2 cups cauliflower rice (fresh or frozen)
• 2 cups beef broth (sugar-free)
• 1 tsp dried rosemary
• 1 tsp thyme
• Salt and pepper, to taste

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Brown the beef stew meat on all sides.
2. Add the chopped onion and cook until softened.
3. Stir in cauliflower rice, rosemary, thyme, salt, and pepper.
4. Pour in the beef broth and bring to a simmer. Reduce heat to low and cook for 1 hour, or until the beef is tender and the cauliflower rice has absorbed the flavors.

This spring beef stew with cauliflower rice and herbs is a keto-friendly, low-carb version of a classic comfort food. The cauliflower rice provides a light and satisfying base, while the beef and herbs create a savory, flavorful stew. Perfect for a healthy and filling spring lunch that’s both light and nourishing.

Spring Beef Stew with Kohlrabi & Dill (Low-Carb & Keto)

This beef stew features the slightly sweet, crunchy kohlrabi, paired with the bright, fresh flavor of dill. The kohlrabi mimics the texture of potatoes but is much lower in carbs, making this stew an excellent option for anyone following a keto diet. Dill adds a refreshing touch to the rich, savory broth.

Ingredients:

• 1 lb beef stew meat
• 2 tbsp olive oil
• 1 onion, chopped
• 2 cups kohlrabi, peeled and diced
• 2 cups beef broth (sugar-free)
• 1 tsp dried dill
• Salt and pepper, to taste

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Brown the beef stew meat on all sides.
2. Add the chopped onion and cook until softened.
3. Stir in the diced kohlrabi, dill, salt, and pepper.
4. Pour in the beef broth and bring to a simmer. Reduce heat and cook for 1 hour or until the beef is tender and the kohlrabi is
   This spring beef stew with kohlrabi and dill offers a delightful, low-carb twist on a traditional dish. The kohlrabi provides a mild, sweet flavor and crunchy texture, while the dill brightens the savory broth. A nourishing, keto-friendly meal that’s perfect for spring lunches.

Note: More recipes are coming soon