30+ Tasty Spring Bento Recipes for a Fresh and Flavorful Lunch

Spring is in the air, and with the season comes an abundance of fresh ingredients, vibrant colors, and exciting flavors that are perfect for packing into your bento box.

Whether you’re heading to work, school, or a picnic in the park, spring bento recipes can elevate your lunch game while helping you embrace the beauty and bounty of the season.

In this blog post, we’ve rounded up over 30 delicious and creative spring-inspired bento recipes that are not only easy to make but also nutritious and bursting with flavor.

From vibrant veggie dishes to light protein-packed options, these recipes are perfect for making your spring lunches more enjoyable and exciting!

30+ Tasty Spring Bento Recipes for a Fresh and Flavorful Lunch

As the days get warmer and the flowers start to bloom, it’s the perfect time to switch up your lunch routine with some seasonal spring bento recipes.

These 30+ bento ideas are a fantastic way to incorporate fresh, healthy ingredients into your daily meals while keeping things fun and colorful.

Whether you’re new to bento making or a seasoned pro, there’s something here for everyone.

So grab your favorite bento box, get creative, and let these spring recipes inspire your next meal prep adventure.

Enjoy the season’s best flavors and brighten up your lunch hour with these delicious and vibrant bento ideas!

Keto Spring Veggie Bento

keto spring veggie bento is perfect for a light yet satisfying lunch. With a mix of colorful vegetables like zucchini, cauliflower, and bell peppers, it’s packed with fiber and healthy fats to keep you full and energized. This meal is low in carbs, making it perfect for those following a keto lifestyle.

Ingredients:

• 1 small zucchini, sliced into rounds
• 1/2 cup cauliflower florets, lightly steamed
• 1/4 cup red bell pepper, thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper, to taste
• 1 hard-boiled egg
• 1/4 cup crumbled feta cheese
• Fresh basil leaves for garnish

Instructions:

1. In a pan, heat olive oil over medium heat. Add the zucchini and bell peppers, cooking for 3-4 minutes until tender but still crisp.
2. Steam the cauliflower florets for about 5 minutes until they are tender but not mushy.
3. Drizzle balsamic vinegar over the cooked vegetables and toss gently. Season with salt and pepper.
4. In your bento box, arrange the cooked vegetables neatly.
5. Add a hard-boiled egg, peeled and halved, to the box.
6. Sprinkle crumbled feta cheese over the veggies, and garnish with fresh basil leaves.

This keto-friendly spring veggie bento is a quick and healthy lunch option. The blend of vibrant vegetables and protein from the egg ensures that you stay full without the need for carbs. Plus, the addition of feta cheese and fresh herbs elevates the flavor, giving you a delicious and nutritious meal that’s perfect for the keto lifestyle.

Grilled Chicken and Avocado Keto Bento

A keto bento box that brings together grilled chicken, creamy avocado, and fresh, crisp veggies. This meal is high in healthy fats and protein, ensuring a fulfilling and nutrient-dense lunch. It’s a perfect option for those looking for a low-carb, keto-friendly meal that’s easy to prepare and delicious.

Ingredients:

• 1 chicken breast
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• 1/2 ripe avocado, sliced
• 1/4 cucumber, sliced
• 1/4 cup cherry tomatoes, halved
• 1 tablespoon mayonnaise (optional)
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a grill pan over medium-high heat.
2. Season the chicken breast with garlic powder, salt, and pepper.
3. Grill the chicken for 5-7 minutes per side, until fully cooked through.
4. Allow the chicken to rest for a few minutes before slicing into strips.
5. In your bento box, place the sliced grilled chicken, avocado, cucumber, and cherry tomatoes.
6. Optional: Add a dollop of mayonnaise or a drizzle of olive oil on the side for extra creaminess.
7. Garnish with fresh cilantro for an added burst of flavor.

This grilled chicken and avocado keto bento is a fantastic option for a filling and satisfying low-carb lunch. The healthy fats from the avocado, combined with the lean protein from the chicken, make for a well-rounded and balanced meal. It’s simple to prepare and can be customized with your favorite veggies, making it a versatile and delicious choice for any spring lunch.

Shrimp and Cucumber Spring Roll-Inspired Bento

Inspired by fresh spring rolls, this shrimp and cucumber bento is a refreshing, low-carb lunch option packed with protein and healthy fats. It combines succulent shrimp with crisp cucumbers, avocado, and a savory dip, making it perfect for a light, keto-friendly meal.

Ingredients:

• 6-8 cooked shrimp, peeled and deveined
• 1/2 cucumber, julienned
• 1/2 avocado, sliced
• 1 tablespoon coconut aminos (or soy sauce for a non-keto option)
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar (optional)
• 1 tablespoon sesame seeds

Instructions:

1. In a small bowl, mix the coconut aminos with sesame oil and rice vinegar (if using) to create a dipping sauce.
2. In your bento box, arrange the shrimp, cucumber slices, and avocado in separate sections.
3. Sprinkle sesame seeds over the shrimp and cucumber for added crunch.
4. Serve the dipping sauce on the side for dipping or drizzling.

This shrimp and cucumber spring roll-inspired keto bento is light and flavorful, perfect for a refreshing lunch. The combination of shrimp, avocado, and cucumber is a low-carb powerhouse, while the coconut aminos-based sauce adds a savory kick. It’s easy to prepare, satisfying, and perfect for anyone following a keto diet, offering a perfect blend of protein, healthy fats, and fresh veggies.

Keto Salmon and Asparagus Bento

his keto salmon and asparagus bento combines the richness of salmon with the crispness of asparagus for a filling and flavorful lunch. High in healthy omega-3 fatty acids and low in carbs, this dish offers a nutritious way to fuel your day while sticking to your keto goals.

Ingredients:

• 1 salmon fillet (about 4 oz)
• 1 tablespoon olive oil
• 1 teaspoon lemon juice
• Salt and pepper, to taste
• 1/2 bunch asparagus, trimmed
• 1 tablespoon butter
• Fresh dill for garnish
• Lemon wedge for serving

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Place the salmon fillet on a baking sheet and drizzle with olive oil, lemon juice, salt, and pepper.
3. Roast the salmon in the oven for 15-20 minutes, until fully cooked.
4. While the salmon is baking, heat a pan over medium heat and melt the butter.
5. Sauté the asparagus in the butter for about 5-7 minutes until tender but still crisp.
6. Arrange the cooked salmon and asparagus in your bento box, garnishing with fresh dill and a lemon wedge.

keto salmon and asparagus bento is a healthy and satisfying meal that perfectly balances lean protein and nutrient-rich vegetables. The salmon provides a dose of healthy fats, while the asparagus adds fiber and vitamins. The fresh dill and lemon elevate the flavor, making this bento box both tasty and nutritious, ideal for a spring lunch on a keto diet.

Zucchini Noodles with Pesto Chicken Bento

keto bento features zucchini noodles topped with juicy pesto chicken, making for a fresh and flavorful meal that’s both satisfying and low in carbs. The zoodles replace traditional pasta, making this dish perfect for those looking for a keto-friendly alternative with the classic flavors of pesto.

Ingredients:

• 1 chicken breast, grilled and sliced
• 1 medium zucchini, spiralized into noodles
• 1/4 cup pesto (store-bought or homemade)
• 1 tablespoon olive oil
• Salt and pepper, to taste
• Fresh basil leaves for garnish
• Cherry tomatoes for garnish

Instructions:

1. Heat olive oil in a pan over medium heat. Season the chicken breast with salt and pepper and cook for about 6-7 minutes on each side, until fully cooked. Slice the chicken into strips.
2. Using a spiralizer, create zucchini noodles from the zucchini.
3. In a separate pan, sauté the zucchini noodles for 2-3 minutes until just tender.
4. Toss the zucchini noodles with pesto, making sure the noodles are well coated.
5. Place the pesto zucchini noodles in your bento box and top with sliced grilled chicken.
6. Garnish with fresh basil leaves and halved cherry tomatoes for added color and flavor.

This zucchini noodles with pesto chicken bento is a delightful low-carb lunch that feels like a traditional pasta dish but without the carbs. The combination of fresh zucchini noodles and pesto chicken creates a rich, savory flavor profile, while the tomatoes and basil provide a burst of freshness. It’s a perfect way to enjoy spring vegetables while keeping your meal keto-friendly.

Keto Turkey and Cheese Roll-Ups Bento

simple yet delicious keto turkey and cheese roll-ups bento is an easy and satisfying lunch option that requires minimal prep. With high-protein turkey and rich cheese, this meal is low in carbs but full of flavor, making it ideal for a keto lunch on the go.

Ingredients:

• 4 slices of turkey breast (preferably deli meat with no added sugar)
• 2 ounces cream cheese, softened
• 1/4 cup spinach leaves
• 2 slices cheddar cheese
• 1/4 cucumber, sliced into rounds
• 1/4 cup cherry tomatoes

Instructions:

1. Lay the turkey slices flat on a cutting board. Spread a thin layer of cream cheese on each slice.
2. Place a slice of cheddar cheese and a few spinach leaves on each turkey slice.
3. Roll up each turkey slice into tight rolls and place them in your bento box.
4. Add cucumber slices and halved cherry tomatoes as additional sides.

These keto turkey and cheese roll-ups are perfect for a quick, low-carb lunch. With protein-packed turkey and creamy cheese, this meal will keep you full and energized throughout the day. The addition of spinach provides a nice crunch and fresh flavor, while the cucumber and tomatoes add a refreshing side. This bento is an easy-to-make, keto-friendly option for a healthy and satisfying lunch.

Cauliflower Fried Rice Bento

This keto-friendly cauliflower fried rice is a low-carb twist on the classic Chinese takeout dish, offering a satisfying and flavorful meal. Packed with cauliflower rice, vegetables, and eggs, it’s a light and nutritious lunch option for those looking for a keto-friendly alternative.

Ingredients:

• 1 cup cauliflower rice (fresh or frozen)
• 1 tablespoon coconut oil
• 1/4 cup diced onion
• 1/4 cup diced bell pepper
• 1/4 cup frozen peas (optional)
• 2 eggs, scrambled
• 1 tablespoon soy sauce or coconut aminos
• Salt and pepper, to taste
• Green onions for garnish

Instructions:

1. Heat coconut oil in a large pan over medium heat.
2. Add diced onion, bell pepper, and peas (if using) to the pan. Sauté for 3-4 minutes until vegetables are tender.
3. Add the cauliflower rice to the pan and cook for an additional 5-7 minutes, stirring occasionally until the cauliflower is tender.
4. Push the rice mixture to one side of the pan and scramble the eggs on the other side until fully cooked.
5. Combine the eggs with the cauliflower rice, adding soy sauce or coconut aminos, salt, and pepper to taste.
6. Garnish with sliced green onions and place in your bento box.

This keto cauliflower fried rice bento is a deliciously savory meal that’s both filling and low in carbs. The cauliflower rice provides a great substitute for regular rice, while the sautéed vegetables and eggs add flavor and texture. The soy sauce or coconut aminos gives it that familiar umami taste, making it a perfect keto-friendly lunch option that’s both nutritious and satisfying.

Avocado Tuna Salad Bento

This creamy avocado tuna salad bento combines the richness of avocado with protein-packed tuna, making for a nutrient-dense and filling lunch. It’s an easy-to-prepare, low-carb meal that’s perfect for anyone following a keto diet.

Ingredients:

• 1 can of tuna in olive oil, drained
• 1/2 ripe avocado, mashed
• 1 tablespoon mayonnaise
• 1 teaspoon mustard
• 1 tablespoon diced red onion
• 1/4 cucumber, sliced
• Salt and pepper, to taste
• Fresh parsley for garnish

Instructions:

1. In a bowl, combine the drained tuna, mashed avocado, mayonnaise, mustard, and diced onion.
2. Mix everything together until smooth, seasoning with salt and pepper to taste.
3. Place the tuna salad into your bento box, and add cucumber slices on the side.
4. Garnish with fresh parsley for a pop of color and flavor.

This avocado tuna salad bento is a creamy and satisfying meal that’s both keto-friendly and low in carbs. The combination of tuna and avocado makes this dish rich in healthy fats and protein, while the crunchy cucumber adds a refreshing contrast. This meal is perfect for anyone seeking a quick and delicious low-carb lunch option that’s both easy to prepare and full of flavor.

Keto Caprese Salad Bento

A keto version of the classic Italian caprese salad, this bento box is filled with creamy mozzarella, juicy tomatoes, and fresh basil. It’s simple to make, refreshing, and offers a delightful combination of flavors while being low in carbs, making it an ideal light and nutritious lunch.

Ingredients:

• 1/2 cup fresh mozzarella balls (bocconcini)
• 1/2 cup cherry tomatoes, halved
• 1/4 cup fresh basil leaves
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper, to taste
• Fresh basil sprigs for garnish

Instructions:

1. In your bento box, arrange the mozzarella balls, cherry tomatoes, and fresh basil leaves in separate sections.
2. Drizzle with olive oil and balsamic vinegar.
3. Season with salt and pepper, and toss gently to combine.
4. Garnish with fresh basil sprigs for an added pop of color.

This keto caprese salad bento is a light yet satisfying meal that’s packed with healthy fats and fresh ingredients. The mozzarella provides a creamy texture, while the tomatoes and basil bring a burst of freshness. Drizzled with olive oil and balsamic vinegar, this dish offers a delicious and nutritious keto-friendly lunch option.

Keto Beef and Broccoli Bento

This keto beef and broccoli bento is a low-carb version of a classic stir-fry, featuring tender beef slices and crispy broccoli, all tossed in a savory soy sauce and garlic sauce. It’s a flavorful, satisfying meal that’s rich in protein and healthy fats while being keto-friendly.

Ingredients:

• 1/2 lb beef sirloin or flank steak, thinly sliced
• 1 cup broccoli florets, steamed
• 2 tablespoons olive oil
• 1 tablespoon soy sauce or coconut aminos
• 1 teaspoon garlic powder
• 1/2 teaspoon ground ginger
• Salt and pepper, to taste
• Sesame seeds for garnish

Instructions:

1. Heat olive oil in a large pan over medium-high heat.
2. Add the sliced beef and cook for about 3-4 minutes, until browned.
3. Add garlic powder, ginger, and soy sauce or coconut aminos, stirring to coat the beef evenly.
4. Steam the broccoli until tender, about 5-6 minutes.
5. Add the steamed broccoli to the pan with the beef, mixing to combine.
6. Season with salt and pepper to taste, then sprinkle sesame seeds over the top.
7. Pack the beef and broccoli into your bento box.

This keto beef and broccoli bento is a perfect meal for those following a low-carb, high-protein diet. The beef provides a great source of protein, while the broccoli adds fiber and vitamins. The savory sauce brings everything together, making this bento both flavorful and satisfying for a keto-friendly lunch.

Keto Chicken Caesar Salad Bento

A keto version of the classic Caesar salad, this bento box combines grilled chicken, crisp lettuce, and a rich, creamy Caesar dressing. It’s a low-carb, high-protein meal that’s both hearty and flavorful, making it an excellent choice for a keto lunch.

Ingredients:

• 1 grilled chicken breast, sliced
• 2 cups romaine lettuce, chopped
• 2 tablespoons grated Parmesan cheese
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 2 tablespoons Caesar dressing (keto-friendly)
• 1 tablespoon bacon bits (optional)
• Salt and pepper, to taste

Instructions:

1. In your bento box, place the chopped romaine lettuce and top with sliced grilled chicken.
2. Drizzle with olive oil and lemon juice for a fresh, light flavor.
3. Add the grated Parmesan cheese and drizzle with keto-friendly Caesar dressing.
4. Sprinkle with bacon bits for an extra crunch, if desired.
5. Season with salt and pepper to taste.

This keto chicken Caesar salad bento is a satisfying, low-carb meal that combines protein from the chicken with healthy fats from the dressing and cheese. The crispy bacon bits add a savory crunch, while the Caesar dressing provides a creamy and rich flavor. It’s a classic salad made keto-friendly and perfect for a spring lunch.

Keto Egg Salad Bento

keto egg salad bento is a creamy, satisfying lunch that combines hard-boiled eggs with a rich, mayonnaise-based dressing. It’s low in carbs, packed with protein, and filled with flavor, making it an ideal meal for those on a keto diet.

Ingredients:

• 4 hard-boiled eggs, peeled and chopped
• 2 tablespoons mayonnaise (preferably avocado oil-based)
• 1 teaspoon Dijon mustard
• 1 tablespoon chopped fresh chives
• Salt and pepper, to taste
• 1/4 cup cucumber, sliced (for garnish)
• Fresh parsley for garnish

Instructions:

1. In a bowl, combine the chopped hard-boiled eggs, mayonnaise, Dijon mustard, and fresh chives.
2. Mix until well combined and season with salt and pepper to taste.
3. Transfer the egg salad to your bento box and garnish with cucumber slices and fresh parsley.
4. Serve chilled or at room temperature.

This keto egg salad bento is a creamy and protein-packed meal that’s both satisfying and low in carbs. The combination of hard-boiled eggs and rich mayo makes it a filling option, while the fresh chives and parsley add a burst of flavor. This dish is perfect for a quick and easy keto lunch.

Keto Chicken Salad Lettuce Wraps Bento

keto chicken salad lettuce wraps are a low-carb, high-protein lunch that’s both fresh and filling. The creamy chicken salad is wrapped in crisp lettuce leaves, making it a perfect keto-friendly meal for those looking for a light yet satisfying option.

Ingredients:

• 1 cooked chicken breast, shredded
• 2 tablespoons mayonnaise (preferably avocado oil-based)
• 1 tablespoon Dijon mustard
• 1/4 cup chopped celery
• 1 tablespoon chopped red onion
• Salt and pepper, to taste
• 4 large lettuce leaves (such as Romaine or Butterhead)
• Fresh dill for garnish

Instructions:

1. In a bowl, combine the shredded chicken, mayonnaise, Dijon mustard, chopped celery, and red onion.
2. Season with salt and pepper to taste.
3. Lay the lettuce leaves flat and spoon the chicken salad into each leaf.
4. Roll up the lettuce leaves to form wraps, and place them in your bento box.
5. Garnish with fresh dill for added flavor.

These keto chicken salad lettuce wraps are a fresh, flavorful, and low-carb option for lunch. The chicken salad is creamy and satisfying, while the crisp lettuce adds a refreshing crunch. These wraps are an ideal keto-friendly meal that can be enjoyed at home or on the go.

Keto Shrimp and Avocado Cucumber Boats Bento

This light and refreshing bento box features shrimp and avocado, paired with cucumber “boats” for a fun and low-carb meal. This dish is packed with protein and healthy fats, making it a perfect keto lunch option that’s as delicious as it is satisfying.

Ingredients:

• 6-8 cooked shrimp, peeled and deveined
• 1/2 avocado, diced
• 1 medium cucumber, halved and scooped out to form boats
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper, to taste
• Fresh cilantro for garnish

Instructions:

1. Slice the cucumber in half lengthwise and scoop out the seeds to create boats.
2. In a bowl, combine the cooked shrimp and diced avocado, drizzling with olive oil and lemon juice.
3. Season with salt and pepper to taste.
4. Spoon the shrimp and avocado mixture into the cucumber boats.
5. Garnish with fresh cilantro and pack into your bento box.

These keto shrimp and avocado cucumber boats are a light, refreshing, and keto-friendly lunch that’s perfect for spring. The shrimp provides lean protein, while the avocado adds creaminess and healthy fats. The cucumber boats are a great low-carb alternative to wraps, and the dish is full of flavor, making it a satisfying option for your keto diet.

Keto Greek Salad with Grilled Chicken Bento

This keto Greek salad with grilled chicken is a Mediterranean-inspired meal full of fresh vegetables, creamy feta, and lean chicken breast. It’s a flavorful, low-carb lunch that offers a perfect balance of healthy fats, protein, and fiber, making it ideal for a keto lifestyle.

Ingredients:

• 1 grilled chicken breast, sliced
• 1/2 cucumber, diced
• 1/4 red onion, thinly sliced
• 1/4 cup kalamata olives, pitted and sliced
• 1/4 cup crumbled feta cheese
• 2 tablespoons olive oil
• 1 tablespoon red wine vinegar
• 1 teaspoon dried oregano
• Salt and pepper, to taste

Instructions:

1. In your bento box, arrange the cucumber, red onion, olives, and feta cheese in separate sections.
2. Add the grilled chicken slices on top of the salad.
3. In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper to create the dressing.
4. Drizzle the dressing over the salad, and toss gently to combine.

This keto Greek salad with grilled chicken bento is a delicious, refreshing meal that’s low in carbs and high in healthy fats and protein. The combination of fresh vegetables, tangy feta cheese, and savory olives creates a Mediterranean-inspired dish that’s both satisfying and nutritious. It’s a great choice for a quick and easy keto lunch.

Keto Bacon-Wrapped Asparagus Bento

Keto bacon-wrapped asparagus is a simple yet flavorful bento option that combines crispy bacon with tender asparagus. This meal is low in carbs but packed with protein and healthy fats, making it an ideal choice for anyone on a keto diet.

Ingredients:

• 6-8 asparagus spears, trimmed
• 4 slices of bacon
• 1 tablespoon olive oil
• Salt and pepper, to taste
• Lemon wedges for serving

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Wrap each asparagus spear with a slice of bacon and secure with toothpicks if needed.
3. Place the bacon-wrapped asparagus on a baking sheet and drizzle with olive oil.
4. Season with salt and pepper.
5. Bake for 15-20 minutes, until the bacon is crispy and the asparagus is tender.
6. Serve with lemon wedges for a burst of fresh flavor.

Tsavory crunch, while the asparagus provides fiber and vitamins. This dish is easy to prepare and perfect for those following a keto diet, offering a satisfying and flavorful lunch.

Keto Eggplant Parmesan Bento

This keto eggplant Parmesan bento offers a low-carb twist on a classic Italian dish. Breaded with almond flour and baked to perfection, the eggplant is topped with rich marinara sauce and melted mozzarella, making it a satisfying and keto-friendly option for lunch.

Ingredients:

• 1 medium eggplant, sliced into 1/2-inch rounds
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 large egg, beaten
• 1/2 cup sugar-free marinara sauce
• 1/4 cup shredded mozzarella cheese
• 1 tablespoon olive oil
• Salt and pepper, to taste
• Fresh basil for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a shallow dish, mix almond flour, Parmesan cheese, salt, and pepper.
3. Dip each eggplant slice into the beaten egg, then coat it with the almond flour mixture.
4. Arrange the breaded eggplant slices on a baking sheet and drizzle with olive oil.
5. Bake for 20-25 minutes until golden and crispy.
6. Top each eggplant slice with a spoonful of marinara sauce and shredded mozzarella cheese. Return to the oven for 5 more minutes until the cheese is melted.
7. Garnish with fresh basil and pack into your bento box.

This keto eggplant Parmesan bento is a delicious, low-carb version of a beloved Italian dish. The almond flour coating gives the eggplant a crispy texture, while the marinara sauce and melted mozzarella add savory richness. It’s a filling and satisfying meal that’s perfect for those following a keto lifestyle.

Keto Avocado and Smoked Salmon Salad Bento

keto avocado and smoked salmon salad bento is a refreshing and satisfying meal that’s perfect for a light lunch. The creamy avocado pairs beautifully with the smoky salmon, while the salad greens add a fresh, crisp element.

Ingredients:

• 4 ounces smoked salmon
• 1/2 ripe avocado, sliced
• 2 cups mixed salad greens
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper, to taste
• Fresh dill for garnish

Instructions:

1. In your bento box, arrange the mixed salad greens, smoked salmon, and sliced avocado.
2. Drizzle with olive oil and lemon juice, and season with salt and pepper.
3. Garnish with fresh dill and serve immediately.

This keto avocado and smoked salmon salad bento is a quick, flavorful, and low-carb lunch option. The creamy avocado and smoky salmon provide healthy fats and protein, while the salad greens offer a light, fresh base. It’s a perfect meal for a keto diet that’s both satisfying and easy to prepare.

Keto Salmon Sushi Rolls Bento

hese keto salmon sushi rolls are a low-carb, sushi-inspired bento packed with fresh, savory ingredients. The rolls are made with thinly sliced salmon and avocado, wrapped in cucumber slices for a crunchy, refreshing alternative to traditional sushi.

Ingredients:

• 6 slices of smoked salmon
• 1/2 avocado, sliced
• 1 cucumber, sliced thinly lengthwise
• 1 tablespoon cream cheese (optional)
• 1 tablespoon coconut aminos (or soy sauce for non-keto)
• Wasabi for serving (optional)

Instructions:

1. Lay out the cucumber slices in a flat layer.
2. Place a slice of smoked salmon on top of each cucumber slice.
3. Add a few slices of avocado and a small dollop of cream cheese, if desired.
4. Carefully roll up the cucumber slices into tight rolls.
5. Arrange the rolls in your bento box and drizzle with coconut aminos.
6. Serve with a side of wasabi if you like some extra heat.

These keto salmon sushi rolls are a fresh, low-carb alternative to traditional sushi. The cucumber serves as a perfect, crunchy wrapper, while the smoked salmon and avocado create a rich and flavorful filling. It’s a light, protein-packed meal that’s perfect for a keto lunch or snack.

Note: More recipes are coming soon