30+ Flavorful Spring Brunch Casserole Recipes to Try Now

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Spring is a time of renewal, vibrant colors, and fresh flavors, making it the perfect season to gather with loved ones over a delicious brunch.

Whether you’re planning an Easter celebration, a Mother’s Day meal, or just a sunny weekend feast, casseroles are the ultimate crowd-pleasers.

They’re easy to prepare, serve, and customize for any dietary preference.

From savory egg and veggie bakes to sweet fruit-filled treats, these 30+ spring brunch casserole recipes will inspire your menu and delight your guests.

Let’s dive into the best dishes to bring to your springtime table!

30+ Flavorful Spring Brunch Casserole Recipes to Try Now

Bringing a touch of spring to your brunch table has never been easier.

These 30+ casserole recipes are not only a breeze to make but also a fantastic way to showcase the season’s freshest ingredients.

Whether you’re leaning toward classic flavors or creative new twists, there’s something here for everyone.

So, preheat your oven, gather your favorite springtime ingredients, and prepare to wow your friends and family.

Don’t forget to share your favorite recipes from this list and spread the joy of springtime cooking!

Spinach and Feta Egg Bake

This low-carb Spinach and Feta Egg Bake is a delightful way to welcome spring mornings. Packed with fresh spinach, tangy feta cheese, and fluffy eggs, it’s a keto-friendly casserole perfect for a light yet satisfying brunch. The dish is easy to prepare, gluten-free, and can be made ahead of time, making it a versatile option for gatherings or meal prep.

Ingredients:

  • 10 large eggs
  • 2 cups fresh spinach, chopped
  • 1 cup crumbled feta cheese
  • ½ cup heavy cream
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions:

  1. Preheat your oven to 375°F (190°C). Grease a medium-sized casserole dish with olive oil.
  2. Heat a skillet over medium heat, add olive oil, and sauté garlic until fragrant. Add spinach and cook until wilted.
  3. In a large mixing bowl, whisk together eggs, heavy cream, oregano, salt, and pepper.
  4. Fold in the cooked spinach and crumbled feta cheese.
  5. Pour the mixture into the prepared casserole dish and bake for 30–35 minutes or until the eggs are set and the top is golden.
  6. Let the bake cool for 5 minutes before slicing and serving.

The Spinach and Feta Egg Bake is a celebration of spring flavors that will leave your taste buds delighted. Its creamy texture and the slight tang from the feta make every bite irresistible. Serve with a side of avocado or fresh greens for a complete low-carb meal.

Asparagus and Ham Breakfast Casserole

Bursting with vibrant asparagus and savory ham, this casserole is a perfect addition to your spring brunch table. This dish is keto-friendly and loaded with protein and healthy fats, keeping you energized throughout the day. The blend of cheese, tender asparagus, and smoky ham creates a harmonious flavor profile that is sure to impress.

Ingredients:

  • 6 large eggs
  • ½ cup almond milk (unsweetened)
  • 1 cup cooked ham, diced
  • 1 cup asparagus, trimmed and chopped
  • 1 cup shredded cheddar cheese
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 375°F (190°C). Grease a casserole dish with butter or oil.
  2. In a bowl, whisk eggs, almond milk, onion powder, garlic powder, salt, and pepper.
  3. Layer the asparagus and ham evenly in the casserole dish.
  4. Pour the egg mixture over the top and sprinkle with shredded cheddar cheese.
  5. Bake for 25–30 minutes or until the eggs are set and the cheese is melted and bubbly.
  6. Allow it to cool slightly before serving.

This Asparagus and Ham Breakfast Casserole is a quintessential spring recipe, highlighting the fresh flavors of the season. The cheesy, protein-packed dish is ideal for brunch gatherings or as a quick meal-prep option. Pair it with a light keto muffin for a delightful, complete meal.

Zucchini and Sausage Casserole

A savory combination of zucchini, sausage, and cheese makes this casserole a hearty and satisfying springtime brunch option. This keto-friendly recipe is rich in flavor and nutrition while keeping carbs low. It’s a great way to incorporate seasonal produce like zucchini into your meal plan, perfect for any occasion.

Ingredients:

  • 1 lb ground sausage (keto-friendly)
  • 2 medium zucchinis, thinly sliced
  • 6 large eggs
  • ½ cup shredded mozzarella cheese
  • ½ cup grated Parmesan cheese
  • ½ cup heavy cream
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 375°F (190°C). Grease a large casserole dish.
  2. Cook the ground sausage in a skillet over medium heat until browned and crumbled. Drain any excess fat.
  3. Layer the zucchini slices at the bottom of the casserole dish, followed by the cooked sausage.
  4. In a bowl, whisk together eggs, heavy cream, Italian seasoning, salt, and pepper. Pour the mixture evenly over the sausage and zucchini.
  5. Sprinkle with mozzarella and Parmesan cheese.
  6. Bake for 30–35 minutes or until the casserole is golden and the eggs are set.

The Zucchini and Sausage Casserole is a deliciously comforting dish that celebrates spring’s bounty. The combination of juicy zucchini and flavorful sausage is complemented by melted cheese for a dish that’s sure to be a crowd-pleaser. Serve it warm with a side of mixed greens for a balanced, keto-friendly brunch.

Broccoli and Cheddar Breakfast Casserole

This Broccoli and Cheddar Breakfast Casserole combines the bold flavors of sharp cheddar cheese with the freshness of broccoli to create a nutrient-packed, low-carb dish. It’s the perfect way to incorporate more greens into your spring brunch menu while staying keto-friendly. The creamy, cheesy texture paired with roasted broccoli makes it a crowd favorite.

Ingredients:

  • 6 large eggs
  • 1 cup almond milk (unsweetened)
  • 2 cups fresh broccoli florets
  • 1 cup shredded cheddar cheese
  • ½ cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Instructions:

  1. Preheat your oven to 375°F (190°C) and grease a medium casserole dish.
  2. Toss broccoli florets with olive oil, salt, and pepper, then roast in the oven for 10 minutes until tender.
  3. In a bowl, whisk together eggs, almond milk, garlic powder, and additional salt and pepper.
  4. Place the roasted broccoli in the casserole dish, sprinkle with cheddar and Parmesan cheeses, then pour the egg mixture over the top.
  5. Bake for 25–30 minutes or until the casserole is golden and set.

This Broccoli and Cheddar Breakfast Casserole is a savory delight that brings a balance of flavors and textures to your table. It’s a versatile recipe that works as a main dish or a side, pairing perfectly with a fresh spring salad or sliced avocado.

Cauliflower and Bacon Keto Casserole

Cauliflower and bacon come together in this decadent casserole that’s perfect for a hearty spring brunch. With crispy bacon, tender cauliflower, and a creamy cheese sauce, this dish satisfies your cravings while keeping carbs to a minimum. It’s simple, flavorful, and ideal for sharing.

Ingredients:

  • 1 head of cauliflower, cut into florets
  • 6 slices of bacon, cooked and crumbled
  • 6 large eggs
  • 1 cup shredded sharp cheddar cheese
  • ½ cup heavy cream
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 375°F (190°C) and grease a casserole dish.
  2. Steam the cauliflower florets until tender, then drain and pat dry.
  3. In a mixing bowl, whisk eggs, heavy cream, paprika, salt, and pepper.
  4. Layer the cauliflower and crumbled bacon in the dish, pour the egg mixture over them, and top with shredded cheese.
  5. Bake for 30 minutes or until golden and set.

The Cauliflower and Bacon Keto Casserole is a rich, comforting dish that combines the smoky flavor of bacon with the creaminess of cheese. It’s an excellent way to enjoy cauliflower, making it a hit with both keto and non-ketoguests.

Mushroom and Swiss Egg Casserole

Earthy mushrooms and creamy Swiss cheese make this casserole a standout dish for spring brunch. It’s a luxurious yet simple recipe, featuring soft eggs, sautéed mushrooms, and gooey melted cheese. This keto-friendly dish is both elegant and satisfying.

Ingredients:

  • 8 large eggs
  • 1 cup heavy cream
  • 2 cups sliced mushrooms
  • 1 cup shredded Swiss cheese
  • 1 tablespoon butter
  • 1 teaspoon thyme (fresh or dried)
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 375°F (190°C). Grease a casserole dish with butter.
  2. Sauté mushrooms in a skillet with butter, thyme, salt, and pepper until golden and tender.
  3. In a bowl, whisk together eggs and heavy cream, then season with salt and pepper.
  4. Spread the sautéed mushrooms in the casserole dish, sprinkle with Swiss cheese, and pour the egg mixture over the top.
  5. Bake for 25–30 minutes or until set and golden.

The Mushroom and Swiss Egg Casserole is a sophisticated addition to any spring brunch menu. The combination of tender mushrooms and creamy cheese provides a hearty, flavorful experience that pairs well with fresh greens or a simple side of keto-friendly toast.

Tomato and Basil Frittata Casserole

This Tomato and Basil Frittata Casserole is a fresh, vibrant dish inspired by classic Caprese flavors. Juicy cherry tomatoes, aromatic basil, and creamy mozzarella come together to create a delightful keto-friendly brunch option. It’s a light yet flavorful dish that captures the essence of spring.

Ingredients:

  • 6 large eggs
  • ½ cup heavy cream
  • 1 cup cherry tomatoes, halved
  • 1 cup shredded mozzarella cheese
  • ½ cup fresh basil leaves, chopped
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 375°F (190°C). Grease a medium casserole dish.
  2. Whisk together eggs, heavy cream, salt, and pepper.
  3. Layer cherry tomatoes and basil in the dish, then pour the egg mixture over the top. Sprinkle with mozzarella cheese.
  4. Bake for 25–30 minutes or until golden and set.

This Tomato and Basil Frittata Casserole is the perfect blend of freshness and indulgence. The bright flavors and creamy texture make it a favorite for springtime gatherings. Pair it with a side of keto-friendly crackers for a complete meal.

Sausage and Bell Pepper Casserole

Loaded with vibrant bell peppers and savory sausage, this casserole is a colorful and hearty option for brunch. The natural sweetness of the peppers complements the bold, seasoned sausage, creating a satisfying dish that’s low-carb and packed with flavor.

Ingredients:

  • 1 lb ground sausage (keto-friendly)
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 6 large eggs
  • ½ cup almond milk (unsweetened)
  • 1 cup shredded mozzarella cheese
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 375°F (190°C). Grease a casserole dish.
  2. Cook sausage in a skillet until browned and crumbled.
  3. Layer bell peppers and sausage in the casserole dish.
  4. Whisk eggs, almond milk, Italian seasoning, salt, and pepper. Pour over the peppers and sausage.
  5. Sprinkle mozzarella on top and bake for 30 minutes or until set and golden.

This Sausage and Bell Pepper Casserole is a vibrant and filling brunch option that celebrates the colors and flavors of spring. It’s a dish that’s as beautiful as it is delicious, perfect for sharing with loved ones.

Kale and Goat Cheese Casserole

This Kale and Goat Cheese Casserole offers a sophisticated twist on a classic egg bake. Packed with nutrient-rich kale and the tangy creaminess of goat cheese, it’s a keto-friendly option that’s both elegant and satisfying. Ideal for spring brunches, this dish is a surefire crowd-pleaser.

Ingredients:

  • 6 large eggs
  • ½ cup heavy cream
  • 2 cups chopped kale
  • 1 cup crumbled goat cheese
  • 1 tablespoon olive oil
  • ½ teaspoon nutmeg
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 375°F (190°C). Grease a casserole dish.
  2. Sauté kale in olive oil until wilted. Season with nutmeg, salt, and pepper.
  3. In a bowl, whisk eggs and heavy cream.
  4. Layer sautéed kale in the dish, sprinkle with goat cheese, and pour the egg mixture over the top.
  5. Bake for 25–30 minutes or until golden and set.

The Kale and Goat Cheese Casserole is a flavorful, nutrient-packed dish that brings a touch of elegance to your brunch spread. Its creamy texture and earthy flavors pair wonderfully with a fresh fruit salad or keto-friendly bread.

Pesto Chicken and Zucchini Casserole

This Pesto Chicken and Zucchini Casserole combines the vibrant flavors of fresh basil pesto with tender chicken and zucchini for a light yet filling spring brunch option. Perfectly keto-friendly, this dish brings together fresh, herby flavors with creamy cheese for a comforting and healthy meal.

Ingredients:

  • 2 cups cooked chicken, shredded
  • 2 medium zucchinis, thinly sliced
  • ½ cup basil pesto (sugar-free)
  • 1 cup shredded mozzarella cheese
  • ½ cup grated Parmesan cheese
  • 2 large eggs
  • ½ cup heavy cream
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 375°F (190°C) and grease a casserole dish.
  2. Layer the zucchini slices in the casserole dish and sprinkle lightly with salt.
  3. In a bowl, whisk eggs, heavy cream, pesto, and a pinch of pepper.
  4. Add shredded chicken to the casserole dish, pour the pesto mixture over the top, and mix gently.
  5. Sprinkle mozzarella and Parmesan cheese over the mixture.
  6. Bake for 25–30 minutes or until golden and bubbly.

The Pesto Chicken and Zucchini Casserole is a bright, flavorful dish that captures the essence of spring. Its creamy, cheesy goodness paired with fresh zucchini and aromatic pesto will leave your guests asking for seconds.

Prosciutto and Asparagus Casserole

This Prosciutto and Asparagus Casserole is a refined, keto-friendly recipe that highlights the tender, earthy flavors of fresh asparagus wrapped in salty prosciutto. Paired with creamy eggs and cheese, this dish is a simple yet elegant choice for any spring brunch.

Ingredients:

  • 1 lb asparagus, trimmed
  • 6 slices prosciutto, halved lengthwise
  • 6 large eggs
  • ½ cup heavy cream
  • 1 cup shredded Gruyère cheese
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 375°F (190°C) and grease a casserole dish.
  2. Wrap each asparagus spear with a strip of prosciutto and arrange in the casserole dish.
  3. In a bowl, whisk eggs, heavy cream, salt, and pepper. Pour over the asparagus.
  4. Sprinkle shredded Gruyère cheese evenly on top.
  5. Bake for 20–25 minutes or until the eggs are set and the cheese is golden.

This Prosciutto and Asparagus Casserole is a delightful blend of textures and flavors that celebrates the arrival of spring. Serve it alongside a fresh arugula salad for a balanced, keto-friendly brunch.

Cheesy Brussels Sprouts and Bacon Casserole

This Cheesy Brussels Sprouts and Bacon Casserole is a decadent dish that balances the smokiness of crispy bacon with the nutty, caramelized flavor of Brussels sprouts. Creamy cheese ties it all together for a keto-friendly, spring-inspired casserole perfect for brunch.

Ingredients:

  • 1 lb Brussels sprouts, halved
  • 6 slices bacon, cooked and crumbled
  • 1 cup shredded cheddar cheese
  • ½ cup heavy cream
  • 3 large eggs
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 375°F (190°C). Grease a casserole dish.
  2. Roast the Brussels sprouts in the oven with a drizzle of olive oil for 10 minutes or until tender.
  3. In a bowl, whisk eggs, heavy cream, garlic powder, salt, and pepper.
  4. Arrange roasted Brussels sprouts and crumbled bacon in the casserole dish. Pour the egg mixture over them and top with cheddar cheese.
  5. Bake for 20–25 minutes or until golden and bubbly.

This Cheesy Brussels Sprouts and Bacon Casserole is a rich, flavorful dish that’s sure to be a hit at your spring brunch. Pair it with a simple cucumber salad for a refreshing contrast.

Smoked Salmon and Dill Casserole

Smoked salmon and fresh dill come together in this luxurious keto casserole. The rich, smoky flavor of the salmon pairs beautifully with the creamy egg base, making this a standout dish for a springtime brunch.

Ingredients:

  • 6 large eggs
  • ½ cup heavy cream
  • 1 cup smoked salmon, flaked
  • ½ cup cream cheese, cubed
  • 2 tablespoons fresh dill, chopped
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 375°F (190°C). Grease a casserole dish.
  2. Whisk eggs, heavy cream, salt, and pepper in a bowl.
  3. Layer smoked salmon and cream cheese cubes in the casserole dish. Pour the egg mixture over them and sprinkle with fresh dill.
  4. Bake for 20–25 minutes or until set and slightly golden.

The Smoked Salmon and Dill Casserole is an elegant and flavorful dish that brings sophistication to your brunch table. Serve it with a side of sautéed spinach or roasted asparagus for a complete, keto-friendly meal.

Turkey and Spinach Alfredo Casserole

This Turkey and Spinach Alfredo Casserole is a creamy, protein-packed dish with tender turkey, fresh spinach, and a rich Alfredo sauce. This keto-friendly recipe is a crowd-pleaser, perfect for a cozy spring brunch or meal prep option.

Ingredients:

  • 2 cups cooked turkey, shredded
  • 2 cups fresh spinach
  • 1 cup Alfredo sauce (sugar-free)
  • ½ cup grated Parmesan cheese
  • 3 large eggs
  • ½ cup mozzarella cheese
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 375°F (190°C). Grease a casserole dish.
  2. Spread the spinach and shredded turkey in the casserole dish.
  3. In a bowl, whisk eggs, Alfredo sauce, Parmesan cheese, salt, and pepper. Pour over the turkey and spinach.
  4. Sprinkle mozzarella cheese on top and bake for 25–30 minutes or until bubbly and golden.

The Turkey and Spinach Alfredo Casserole is a decadent, creamy dish that’s both comforting and nourishing. Pair it with roasted cherry tomatoes for a fresh, spring-inspired contrast.

Chorizo and Bell Pepper Casserole

This Chorizo and Bell Pepper Casserole combines smoky, spicy chorizo with sweet bell peppers for a bold, keto-friendly brunch option. It’s packed with flavor and makes for a vibrant centerpiece at your spring gathering.

Ingredients:

  • 1 lb chorizo, cooked and crumbled
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 6 large eggs
  • ½ cup almond milk (unsweetened)
  • 1 cup shredded Monterey Jack cheese
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 375°F (190°C). Grease a casserole dish.
  2. Layer cooked chorizo and diced bell peppers in the dish.
  3. In a bowl, whisk eggs, almond milk, salt, and pepper. Pour over the chorizo and peppers.
  4. Sprinkle cheese on top and bake for 25–30 minutes or until golden.

Chorizo and Belln: Pepper Casserole is a flavorful, colorful dish that’s sure to brighten up your brunch table. Serve with a dollop of sour cream or fresh guacamole for added indulgence.

Bacon, Spinach, and Cheese Casserole

This Bacon, Spinach, and Cheese Casserole is a savory, protein-packed dish that’s full of rich flavors. With crispy bacon, fresh spinach, and gooey cheese, it’s the perfect keto-friendly option for a spring brunch. The combination of textures from the crispy bacon and creamy cheese makes it an irresistible choice.

Ingredients:

  • 8 slices bacon, cooked and crumbled
  • 2 cups fresh spinach, chopped
  • 6 large eggs
  • ½ cup heavy cream
  • 1 cup shredded cheddar cheese
  • 1 cup shredded mozzarella cheese
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 375°F (190°C) and grease a casserole dish.
  2. Sauté the spinach in a little olive oil until wilted.
  3. In a bowl, whisk eggs, heavy cream, salt, and pepper.
  4. Layer cooked bacon and sautéed spinach in the casserole dish. Pour the egg mixture over and sprinkle with both cheddar and mozzarella cheeses.
  5. Bake for 25–30 minutes or until golden and set.

The Bacon, Spinach, and Cheese Casserole is a crowd-pleasing dish that combines the best of both worlds—crispy bacon and creamy cheese—making it the perfect addition to your spring brunch menu. It’s great on its own or paired with a light cucumber salad for a refreshing balance.

Eggplant and Ground Beef Keto Casserole

This Eggplant and Ground Beef Keto Casserole is a hearty, low-carb dish that showcases the savory flavors of seasoned ground beef and tender eggplant. The dish is filling and perfect for a spring brunch when you’re craving something comforting yet healthy. The combination of rich beef and smooth eggplant makes it a crowd favorite.

Ingredients:

  • 1 large eggplant, sliced
  • 1 lb ground beef
  • 1 cup shredded mozzarella cheese
  • ½ cup grated Parmesan cheese
  • 2 large eggs
  • 1 cup marinara sauce (sugar-free)
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 375°F (190°C). Grease a casserole dish.
  2. Sauté ground beef with garlic powder, oregano, salt, and pepper until browned. Drain excess fat.
  3. Layer eggplant slices in the casserole dish, followed by a layer of cooked ground beef. Repeat layers.
  4. Pour marinara sauce over the top and sprinkle with mozzarella and Parmesan cheese.
  5. Whisk eggs in a bowl and pour over the casserole to bind it together.
  6. Bake for 30 minutes or until golden and bubbly.

This Eggplant and Ground Beef Keto Casserole is a flavorful, filling dish that can be enjoyed as a hearty spring brunch. It’s rich in protein and low in carbs, making it perfect for those following a keto lifestyle. Pair it with a fresh mixed greens salad for a complete meal.

Shrimp and Avocado Casserole

The Shrimp and Avocado Casserole combines the succulent flavors of shrimp with the creamy texture of avocado, making it a unique and delightful spring brunch dish. This keto-friendly casserole is not only low in carbs but also packed with healthy fats and protein, making it a satisfying meal for any occasion.

Ingredients:

  • 1 lb shrimp, peeled and deveined
  • 2 ripe avocados, diced
  • 6 large eggs
  • ½ cup heavy cream
  • 1 cup shredded cheddar cheese
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 375°F (190°C). Grease a casserole dish.
  2. Sauté shrimp in a pan with paprika, salt, and pepper until cooked through.
  3. In a mixing bowl, whisk eggs and heavy cream together.
  4. Layer the shrimp and diced avocado in the casserole dish, then pour the egg mixture over the top.
  5. Sprinkle with shredded cheddar cheese and bake for 20–25 minutes or until golden and set.

This Shrimp and Avocado Casserole is an indulgent yet healthy dish that combines the richness of shrimp with the creaminess of avocado, making it a perfect option for a low-carb spring brunch. Serve with a side of roasted vegetables or a light salad for a refreshing meal.

Sausage, Mushroom, and Kale Casserole

The Sausage, Mushroom, and Kale Casserole is a hearty, low-carb dish that incorporates savory sausage, earthy mushrooms, and nutrient-packed kale. It’s a filling and satisfying option for a keto-friendly brunch, bringing together the perfect balance of protein, fiber, and rich flavors.

Ingredients:

  • 1 lb ground sausage (keto-friendly)
  • 2 cups sliced mushrooms
  • 2 cups fresh kale, chopped
  • 6 large eggs
  • ½ cup heavy cream
  • 1 cup shredded cheddar cheese
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 375°F (190°C). Grease a casserole dish.
  2. Cook the sausage in a skillet until browned. Remove and set aside.
  3. In the same skillet, sauté mushrooms and kale until tender.
  4. In a bowl, whisk eggs, heavy cream, garlic powder, salt, and pepper.
  5. Layer the sausage, mushrooms, and kale in the casserole dish. Pour the egg mixture over the top and sprinkle with cheddar cheese.
  6. Bake for 25–30 minutes or until the eggs are set and the cheese is golden.

The Sausage, Mushroom, and Kale Casserole is a flavorful, satisfying dish that brings together rich sausage and hearty vegetables. It’s a wonderful option for a spring brunch that’s both nourishing and indulgent, providing all the comfort without the carbs.

Baked Avocado and Egg Casserole

This Baked Avocado and Egg Casserole is a simple yet elegant dish that showcases creamy avocado and perfectly baked eggs. It’s a low-carb, keto-friendly recipe that makes for a light but satisfying spring brunch. The dish is packed with healthy fats from avocado and protein from the eggs, making it both nutritious and delicious.

Ingredients:

  • 2 ripe avocados, halved and pitted
  • 4 large eggs
  • ½ teaspoon chili powder
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. Place the avocado halves in a baking dish, slightly scooping out the center to create space for the eggs.
  3. Crack an egg into each avocado half.
  4. Sprinkle with chili powder, salt, and pepper.
  5. Bake for 12–15 minutes or until the egg whites are set.
  6. Garnish with fresh cilantro before serving.


The Baked Avocado and Egg Casserole is a vibrant and nutritious dish that brings the creamy richness of avocado and the comfort of eggs together. It’s the perfect springtime brunch option, full of healthy fats and protein, making it a great addition to your keto menu.


Note: More recipes are coming soon