35+ Flavorful Spring Chicken Slow Cooker Recipes You’ll Love

As the season of fresh blooms and mild weather arrives, so does the need for lighter, yet satisfying meals.

Spring is the perfect time to refresh your menu with recipes that are both healthy and packed with vibrant flavors. And what better way to make meal preparation easier than with the trusty slow cooker?

Whether you’re preparing a family dinner or cooking for yourself, slow cooker chicken dishes are versatile, flavorful, and so easy to throw together.

In this article, we’ve rounded up over 35 spring chicken slow cooker recipes that will inspire your weekly meal planning, from zesty lemon herb chicken to creamy chicken stews.

Say goodbye to time-consuming prep and hello to effortless, mouthwatering meals that will make you feel right at home this spring.

35+ Flavorful Spring Chicken Slow Cooker Recipes You’ll Love

With these 35+ spring chicken slow cooker recipes, you’ll have no shortage of delicious meals to enjoy throughout the season.

From fresh citrus-infused chicken dishes to hearty, comforting stews, slow cooker chicken recipes are a great way to bring seasonal ingredients to the table with minimal effort.

So, dust off your slow cooker, gather your ingredients, and get ready to savor the season’s best flavors.

These recipes will not only save you time but also help you create memorable meals that are perfect for any occasion this spring.

Lemon Herb Chicken Thighs (Keto & Low-Carb)

This spring-inspired slow cooker recipe features succulent chicken thighs marinated in a zesty lemon and herb blend. With fresh ingredients like garlic, rosemary, and thyme, this dish delivers bold flavor while staying keto and low-carb. Perfect for a light, satisfying lunch, it combines ease of preparation with delightful results.

Ingredients:

• 6 bone-in, skin-on chicken thighs
• 1 lemon (zested and juiced)
• 4 garlic cloves (minced)
• 2 tbsp olive oil
• 1 tbsp fresh rosemary (chopped)
• 1 tbsp fresh thyme (chopped)
• Salt and pepper, to taste

Instructions:

1. In a small bowl, combine the lemon zest, lemon juice, minced garlic, olive oil, rosemary, thyme, salt, and pepper.
2. Place the chicken thighs into the slow cooker and pour the marinade over them, ensuring each piece is well-coated.
3. Cover and cook on low for 6-7 hours or until the chicken is tender and fully cooked.
4. For extra crispy skin, remove the chicken from the slow cooker and place it under a broiler for 5 minutes.
5. Serve hot with a side of steamed vegetables or a fresh green salad.

These lemon herb chicken thighs are an ideal choice for those looking for a flavorful, easy-to-make, low-carb lunch. The slow cooking method ensures the chicken is tender, while the fresh lemon and herb combination provides a refreshing spring-like taste. Plus, it’s a versatile recipe—perfect for pairing with a variety of keto-friendly sides.

Garlic Butter Chicken with Asparagus

A delicious, one-pot keto-friendly lunch option, this garlic butter chicken with asparagus is the perfect springtime meal. The chicken is infused with rich butter and aromatic garlic, while the asparagus adds a crisp and fresh touch. It’s an effortless recipe that keeps your carb count low without sacrificing flavor or satisfaction.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 bunch of asparagus (trimmed)
• 1/2 cup unsalted butter (melted)
• 5 garlic cloves (minced)
• 1 tsp onion powder
• Salt and pepper, to taste
• 1 tbsp fresh parsley (chopped, for garnish)

Instructions:

1. Place the chicken breasts in the slow cooker.
2. In a bowl, combine melted butter, garlic, onion powder, salt, and pepper. Pour this mixture over the chicken.
3. Add the trimmed asparagus around the chicken in the slow cooker.
4. Cover and cook on low for 4-5 hours, or until the chicken is cooked through and tender.
5. Once cooked, garnish with fresh parsley before serving.

This garlic butter chicken with asparagus is a perfectly balanced dish for a low-carb keto lunch. The butter and garlic create a rich sauce that complements the tender chicken, while the asparagus adds a crisp texture and a fresh, seasonal element. It’s an ideal choice for those looking to indulge without derailing their low-carb goals.

Spring Chicken and Broccoli Casserole

A comforting yet light dish, this chicken and broccoli casserole brings spring flavors to life with its combination of tender chicken, fresh broccoli, and a creamy, cheesy base. It’s a keto-friendly, low-carb meal that is both filling and nutritious, perfect for lunch or dinner. The slow cooker ensures that the chicken stays moist and the flavors meld together beautifully.

Ingredients:

• 3 cups cooked, shredded chicken (rotisserie chicken works well)
• 3 cups broccoli florets
• 1 cup heavy cream
• 1/2 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 2 tbsp butter
• 1 tsp garlic powder
• Salt and pepper, to taste

Instructions:

1. In a slow cooker, combine the shredded chicken and broccoli florets.
2. In a small saucepan, melt the butter over medium heat and add the heavy cream, garlic powder, salt, and pepper. Stir well and bring to a simmer.
3. Once the sauce is heated, pour it over the chicken and broccoli mixture in the slow cooker.
4. Top with shredded cheddar and Parmesan cheese.
5. Cover and cook on low for 4 hours, or until the broccoli is tender and the cheese is melted and bubbly.
6. Serve warm, with a sprinkle of extra Parmesan cheese if desired.

This spring chicken and broccoli casserole is an indulgent yet healthy choice for a low-carb, keto lunch. The creamy sauce combined with the savory chicken and tender broccoli makes for a comforting dish that feels like a treat, all while keeping carbs at bay. It’s an easy-to-make meal that will satisfy your hunger and keep you on track with your keto lifestyle.

Balsamic Chicken with Brussels Sprouts

This spring-inspired dish brings a perfect balance of sweet and savory with balsamic vinegar, tender chicken, and Brussels sprouts. The slow cooker allows the flavors to meld together, creating a dish that’s both light and flavorful, while being entirely keto and low-carb. It’s an easy yet elegant lunch choice that makes the most of seasonal ingredients.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 cups Brussels sprouts (halved)
• 1/4 cup balsamic vinegar
• 1/4 cup olive oil
• 3 garlic cloves (minced)
• 1 tbsp fresh thyme (chopped)
• Salt and pepper, to taste

Instructions:

1. Place the chicken breasts in the slow cooker.
2. Add the Brussels sprouts around the chicken.
3. In a small bowl, mix the balsamic vinegar, olive oil, garlic, thyme, salt, and pepper.
4. Pour the mixture over the chicken and Brussels sprouts.
5. Cover and cook on low for 6 hours or until the chicken is tender and the Brussels sprouts are cooked through.
6. Serve hot, drizzling any extra balsamic sauce from the slow cooker over the top.

This balsamic chicken with Brussels sprouts is a keto-friendly lunch that’s as satisfying as it is flavorful. The slight tang of the balsamic vinegar complements the richness of the chicken and the slight bitterness of the Brussels sprouts, making it a well-rounded dish. It’s a great option for spring, with the Brussels sprouts being at their peak freshness.

Creamy Spinach and Mushroom Chicken

A creamy, comforting dish perfect for the keto diet, this creamy spinach and mushroom chicken is full of hearty flavors that are perfect for a springtime lunch. The rich, creamy sauce combines perfectly with the mushrooms and spinach, creating a dish that’s low in carbs but high in satisfaction.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 cups fresh spinach (chopped)
• 1 cup mushrooms (sliced)
• 1/2 cup heavy cream
• 1/2 cup chicken broth
• 2 tbsp butter
• 1/2 cup grated Parmesan cheese
• 1 tsp garlic powder
• Salt and pepper, to taste

Instructions:

1. Place the chicken breasts in the slow cooker.
2. Add the chopped spinach and sliced mushrooms over the chicken.
3. In a saucepan, melt butter and add the heavy cream, chicken broth, garlic powder, salt, and pepper. Stir to combine and bring to a simmer.
4. Pour the sauce over the chicken, spinach, and mushrooms.
5. Cover and cook on low for 5-6 hours until the chicken is cooked through and tender.
6. Before serving, stir in the Parmesan cheese to thicken the sauce and add a creamy texture.
7. Serve warm with extra spinach or a side salad.

This creamy spinach and mushroom chicken offers a rich, comforting experience without the carbs, making it ideal for anyone following a keto diet. The tender chicken paired with the flavorful cream sauce, earthy mushrooms, and spinach makes for a dish that feels indulgent while being perfectly aligned with low-carb eating. It’s a satisfying and elegant option for a spring lunch.

esto Chicken with Zucchini Noodles

This light yet flavorful dish brings together tender chicken with a fresh pesto sauce, served on top of zucchini noodles for a low-carb, keto-friendly meal. The slow cooker ensures the chicken is juicy and the pesto sauce infuses every bite, while the zucchini noodles add a springtime freshness that’s perfect for lunch.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup pesto sauce (store-bought or homemade)
• 2 medium zucchinis (spiralized into noodles)
• 1 tbsp olive oil
• 1/4 cup Parmesan cheese (shredded, for garnish)
• Salt and pepper, to taste

Instructions:

1. Place the chicken breasts in the slow cooker and pour pesto sauce over them, ensuring the chicken is coated evenly.
2. Cover and cook on low for 4-5 hours until the chicken is fully cooked and tender.
3. In the last 15 minutes of cooking, heat olive oil in a pan over medium heat and sauté the zucchini noodles until just tender (about 5-7 minutes).
4. Once the chicken is done, serve it over the sautéed zucchini noodles, and sprinkle with Parmesan cheese.
5. Drizzle additional pesto over the top for extra flavor.

Pesto chicken with zucchini noodles is a perfect low-carb and keto-friendly spring lunch. The rich, herby pesto infuses the chicken with flavor, while the zucchini noodles provide a light and refreshing base. It’s an easy-to-make dish that satisfies without overloading on carbs, making it a go-to choice for those seeking a healthy, flavorful lunch option.

Chicken and Cauliflower Rice Primavera

This spring-inspired chicken and cauliflower rice primavera combines the goodness of fresh vegetables with the low-carb advantage of cauliflower rice. It’s a perfect keto lunch option that’s full of colorful veggies like bell peppers, tomatoes, and spinach, mixed with tender chicken. The slow cooker allows the flavors to meld together beautifully, making it a healthy, satisfying meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 cups cauliflower rice (fresh or frozen)
• 1 cup bell peppers (diced)
• 1 cup cherry tomatoes (halved)
• 1 cup spinach (chopped)
• 1/2 cup chicken broth
• 2 tbsp olive oil
• 1 tsp garlic powder
• Salt and pepper, to taste

Instructions:

1. Place the chicken breasts in the slow cooker and season with garlic powder, salt, and pepper.
2. Add the bell peppers, cherry tomatoes, and spinach around the chicken.
3. Pour the chicken broth over the ingredients in the slow cooker.
4. Cover and cook on low for 5-6 hours or until the chicken is fully cooked.
5. In a separate pan, heat the olive oil and sauté the cauliflower rice for 5-7 minutes until slightly golden and tender.
6. Once the chicken is ready, remove it from the slow cooker and shred it before mixing it with the sautéed cauliflower rice.
7. Serve warm with an optional sprinkle of Parmesan cheese.

Chicken and cauliflower rice primavera is a light and nourishing keto meal that’s packed with fresh spring vegetables. The cauliflower rice is a great low-carb alternative to traditional rice, while the tender chicken and flavorful veggies add a satisfying richness. It’s a perfect option for a spring lunch, bringing together the best of seasonal produce and low-carb ingredients.

Avocado Chicken Salad

This creamy avocado chicken salad is a perfect make-ahead, low-carb lunch option for busy days. The chicken is cooked in the slow cooker until tender, then mixed with creamy avocado, mayonnaise, and crunchy vegetables for a satisfying, refreshing dish that’s packed with healthy fats and protein.

Ingredients:

• 3 boneless, skinless chicken breasts
• 2 ripe avocados (mashed)
• 1/2 cup mayonnaise (or Greek yogurt)
• 1/2 cup celery (chopped)
• 1/4 cup red onion (chopped)
• 1 tbsp lime juice
• Salt and pepper, to taste

Instructions:

1. Place the chicken breasts in the slow cooker and cook on low for 4-5 hours until fully cooked and tender.
2. Shred the chicken and place it in a large bowl.
3. Add the mashed avocados, mayonnaise, celery, red onion, lime juice, salt, and pepper to the chicken, and mix well until fully combined.This avocado chicken salad is a creamy and satisfying dish that’s ideal for anyone following a keto or low-carb diet. The creamy avocado provides healthy fats, while the tender chicken offers protein, making it a well-rounded lunch option. It’s also easily

Mediterranean Chicken with Olives and Feta

This Mediterranean chicken with olives and feta is a flavorful, keto-friendly dish that brings together the vibrant tastes of the Mediterranean. Tender chicken cooked in a slow cooker absorbs the flavors of olives, feta, and fresh herbs, creating a delicious, low-carb meal that’s perfect for spring lunches. Serve it with a side of roasted vegetables or a crisp salad for a complete meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup Kalamata olives (pitted and sliced)
• 1/2 cup crumbled feta cheese
• 1 cup cherry tomatoes (halved)
• 1/4 cup olive oil
• 1 tsp dried oregano
• 1 tsp garlic powder
• Salt and pepper, to taste
• 1 tbsp fresh basil (chopped, for garnish)

Instructions:

1. Place the chicken breasts in the slow cooker and season with oregano, garlic powder, salt, and pepper.
2. Add the sliced Kalamata olives, cherry tomatoes, and olive oil to the slow cooker.
3. Cover and cook on low for 4-6 hours or until the chicken is tender.
4. Once cooked, remove the chicken from the slow cooker, shred it, and return it to the pot.
5. Sprinkle with crumbled feta and fresh basil before serving.

This Mediterranean chicken with olives and feta is a perfect choice for a keto lunch, offering bold Mediterranean flavors while keeping carbs low. The olives and feta add a tangy, salty punch that complements the tender chicken, while the slow cooker ensures the chicken stays juicy. This dish is a great way to enjoy a satisfying and flavorful lunch without compromising your low-carb goals.

Taco Chicken Lettuce Wraps

fresh, flavorful, and low-carb lunch, these taco chicken lettuce wraps are a perfect choice. The chicken is cooked in the slow cooker with Mexican spices, and once it’s ready, it’s served in crunchy lettuce leaves instead of tortillas for a healthy, keto-friendly twist. With the addition of fresh toppings like avocado and sour cream, these wraps are a satisfying and light meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 packet taco seasoning (or homemade seasoning)
• 1/2 cup chicken broth
• 1 tbsp olive oil
• 1 cup shredded lettuce
• 1/2 avocado (sliced)
• 1/4 cup sour cream
• Salsa (optional)
• Salt and pepper, to taste

Instructions:

1. Place the chicken breasts in the slow cooker and sprinkle with taco seasoning, salt, and pepper.
2. Add chicken broth and olive oil to the slow cooker, then cover and cook on low for 6-7 hours or until the chicken is fully cooked.
3. Once the chicken is done, shred it with two forks and mix it with the remaining juices in the slow cooker.
4. Serve the taco chicken in large lettuce leaves, and top with avocado slices, sour cream, and salsa.

These taco chicken lettuce wraps offer a fresh and flavorful lunch with a satisfying Mexican-inspired twist. The slow-cooked chicken is tender and infused with zesty taco seasoning, and using lettuce leaves instead of tortillas keeps the meal low in carbs. It’s a great way to enjoy all the flavors of tacos without compromising on your keto diet.

Chicken Alfredo with Zucchini Noodles

For a creamy, low-carb lunch option, this chicken Alfredo with zucchini noodles is both rich and satisfying. The chicken is cooked slowly in a creamy Alfredo sauce, and the zucchini noodles replace traditional pasta to keep the dish keto-friendly. With a combination of garlic, cream, and Parmesan, this dish is a perfect indulgence without the carbs.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 2 tbsp butter
• 1 tsp garlic powder
• 1 tsp onion powder
• 2 medium zucchinis (spiralized into noodles)
• Salt and pepper, to taste

Instructions:

1. Place the chicken breasts in the slow cooker and season with garlic powder, onion powder, salt, and pepper.
2. Pour heavy cream over the chicken and top with butter.
3. Cover and cook on low for 5-6 hours, until the chicken is tender and fully cooked.
4. Shred the chicken and return it to the slow cooker, stirring in the grated Parmesan cheese to make the Alfredo sauce.
5. In a separate pan, sauté the zucchini noodles in a bit of olive oil until tender (about 3-5 minutes).
6. Serve the Alfredo chicken over the zucchini noodles and garnish with extra Parmesan cheese.

This chicken Alfredo with zucchini noodles is a creamy, comforting dish that’s perfect for a keto lunch. The rich Alfredo sauce, combined with tender chicken and zucchini noodles, provides the perfect balance of flavors without the carbs of traditional pasta. It’s a wonderful way to indulge in a classic favorite while sticking to a low-carb diet.

Cilantro Lime Chicken with Avocado Salsa

This cilantro lime chicken with avocado salsa brings fresh, zesty flavors perfect for spring lunches. The chicken is cooked in the slow cooker with a tangy lime marinade, and it’s topped with a refreshing avocado salsa. This dish is packed with healthy fats, protein, and fresh vegetables, making it an ideal choice for a keto lunch.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 limes (zested and juiced)
• 2 tbsp olive oil
• 2 cloves garlic (minced)
• 1 tsp ground cumin
• 1 tsp chili powder
• Salt and pepper, to taste
• 1 avocado (diced)
• 1/4 cup fresh cilantro (chopped)
• 1/4 red onion (chopped)

Instructions:

1. Place the chicken breasts in the slow cooker and season with lime zest, lime juice, garlic, cumin, chili powder, salt, and pepper.
2. Drizzle with olive oil, cover, and cook on low for 5-6 hours, or until the chicken is cooked through and tender.
3. Shred the chicken using two forks and return it to the slow cooker, mixing it with the marinade.
4. In a bowl, combine the diced avocado, cilantro, and red onion to make the salsa.
   This cilantro lime chicken with avocado salsa is a refreshing and satisfying keto lunch that bursts with bright flavors. The tangy lime and cumin marinade infuses the chicken with a zesty kick, and the creamy avocado salsa adds a cool contrast. It’s a perfect light meal for spring that’s both flavorful and low in carbs.

Chicken with Pesto Cauliflower Rice

This pesto chicken with cauliflower rice is a flavorful and satisfying keto lunch that’s full of fresh spring ingredients. The chicken is cooked slowly in a fragrant pesto sauce, and the cauliflower rice serves as a light, low-carb substitute for regular rice. It’s a healthy, one-pot meal that’s both delicious and easy to prepare.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup pesto sauce (store-bought or homemade)
• 1 medium cauliflower (grated or processed into rice)
• 2 tbsp olive oil
• 1/4 cup Parmesan cheese (grated)
• Salt and pepper, to taste

Instructions:

1. Place the chicken breasts in the slow cooker and pour pesto sauce over the top.
2. Cover and cook on low for 4-5 hours until the chicken is tender.
3. In a separate pan, heat olive oil and sauté the cauliflower rice until tender, about 5-7 minutes.
4. Once the chicken is cooked, shred it and return it to the slow cooker to soak up the pesto sauce.
5. Serve the pesto chicken over a bed of cauliflower rice, and top with grated Parmesan cheese.

This pesto chicken with cauliflower rice is a delightful, low-carb lunch that’s perfect for anyone on a keto diet. The chicken is infused with rich pesto flavors, while the cauliflower rice provides a light, yet satisfying base. It’s a simple, healthy dish that’s packed with nutrients and full of fresh, spring flavors.

Spicy Buffalo Chicken Salad

For a spicy and satisfying low-carb lunch, this buffalo chicken salad is the perfect choice. The chicken is slow-cooked in a spicy buffalo sauce and then shredded to create a flavorful filling for a crunchy salad. Topped with creamy blue cheese dressing, it’s a bold, refreshing meal that keeps things keto-friendly.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup buffalo sauce
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• Salt and pepper, to taste
• 4 cups mixed greens (lettuce, arugula, spinach)
• 1/4 cup blue cheese (crumbled)
• 1/4 cup ranch or blue cheese dressing (for serving)

Instructions:

1. Place the chicken breasts in the slow cooker and season with garlic powder, paprika, salt, and pepper.
2. Pour buffalo sauce over the chicken and drizzle with olive oil.
3. Cover and cook on low for 5-6 hours until the chicken is cooked through and tender.
4. Shred the chicken and mix with the buffalo sauce in the slow cooker.
5. Serve the buffalo chicken over mixed greens and top with crumbled blue cheese and dressing.

This spicy buffalo chicken salad is a perfect keto lunch for those who love bold flavors. The buffalo sauce gives the chicken a zesty kick, while the creamy blue cheese dressing adds richness. It’s a fresh, low-carb meal that’s sure to satisfy your craving for something spicy and savory.

Lemon Herb Chicken with Asparagus

This lemon herb chicken with asparagus is a light, fresh, and keto-friendly meal perfect for a spring lunch. The zesty lemon, paired with fragrant herbs, infuses the chicken with flavor while the asparagus is perfectly tender and flavorful. The slow cooker ensures the chicken stays juicy and tender, making this dish both simple and satisfying.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 bunch asparagus (trimmed)
• 1 lemon (zested and juiced)
• 2 tbsp olive oil
• 1 tsp dried rosemary
• 1 tsp dried thyme
• Salt and pepper, to taste

Instructions:

1. Place the chicken breasts in the slow cooker and season with lemon zest, lemon juice, rosemary, thyme, salt, and pepper.
2. Drizzle with olive oil, then add the trimmed asparagus around the chicken.
3. Cover and cook on low for 4-5 hours or until the chicken is tender and fully cooked.
4. Once done, serve the chicken with the asparagus, and drizzle with any extra juices from the slow cooker.

This lemon herb chicken with asparagus is a bright and refreshing dish, perfect for a keto lunch. The citrusy lemon and earthy rosemary combine to create a flavorful, aromatic base for the chicken, while the asparagus provides a fresh, seasonal crunch. It’s a great low-carb choice for spring, offering both taste and nutrition in one simple dish.

BBQ Chicken Cauliflower Rice Bowls

For a smoky, flavorful lunch, these BBQ chicken cauliflower rice bowls are an excellent option. The slow-cooked chicken is coated in a sugar-free BBQ sauce, making it both keto and full of flavor. The cauliflower rice acts as a low-carb base, creating a well-rounded meal that’s perfect for a spring lunch.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup sugar-free BBQ sauce
• 1 medium cauliflower (grated or processed into rice)
• 1 tbsp olive oil
• 1/4 cup chopped green onions
• Salt and pepper, to taste

Instructions:

1. Place the chicken breasts in the slow cooker and pour BBQ sauce over the top, ensuring the chicken is coated.
2. Cover and cook on low for 6-7 hours until the chicken is fully cooked and tender.
3. Shred the chicken in the slow cooker, mixing it with the BBQ sauce.
4. In a separate pan, heat olive oil and sauté the cauliflower rice until tender (about 5-7 minutes).
5. Serve the BBQ chicken over the cauliflower rice and top with chopped green onions.

BBQ chicken cauliflower rice bowls are a delicious and hearty keto meal that doesn’t sacrifice flavor. The smoky BBQ sauce gives the chicken a satisfying kick, while the cauliflower rice keeps the dish light and low-carb. It’s a great springtime lunch that’s easy to prepare and full of bold flavors.

Chicken and Avocado Egg Salad

This creamy chicken and avocado egg salad is a delightful low-carb and keto-friendly option for lunch. The slow-cooked chicken is tender and shredded, then mixed with creamy avocado and hard-boiled eggs for a filling, satisfying dish. It’s perfect for meal prepping and makes a quick, healthy lunch on the go.

Ingredients:

• 3 boneless, skinless chicken breasts
• 4 hard-boiled eggs (chopped)
• 1 ripe avocado (mashed)
• 1/4 cup mayonnaise (or Greek yogurt)
• 1 tsp Dijon mustard
• Salt and pepper, to taste
• 1 tbsp fresh cilantro (chopped)

Instructions:

1. Place the chicken breasts in the slow cooker and season with salt and pepper. Cook on low for 5-6 hours until tender.
2. Shred the chicken and combine with the chopped hard-boiled eggs, mashed avocado, mayonnaise, Dijon mustard, and cilantro.
3. Mix well until everything is fully combined. Adjust seasoning to taste.
4. Serve as is or in lettuce wraps for a low-carb lunch.

This chicken and avocado egg salad is a creamy, satisfying keto lunch that’s rich in healthy fats and protein. The combination of tender chicken, creamy avocado, and eggs makes for a filling and flavorful dish. It’s a perfect meal prep option that’s both nutritious and easy to put together, especially for busy days.

Chicken and Broccoli Casserole

A creamy, comforting dish perfect for a low-carb lunch, this chicken and broccoli casserole is both hearty and healthy. The slow-cooked chicken is mixed with tender broccoli, cheese, and a creamy sauce, making it a delicious meal that’s low in carbs but high in flavor. It’s perfect for meal prepping or feeding a crowd.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 cups broccoli florets (steamed or raw)
• 1/2 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/2 cup Parmesan cheese
• 1 tsp garlic powder
• Salt and pepper, to taste

Instructions:

1. Place the chicken breasts in the slow cooker and season with garlic powder, salt, and pepper.
2. Pour heavy cream over the chicken and cook on low for 5-6 hours, until the chicken is fully cooked and tender.
3. Shred the chicken in the slow cooker, then add the steamed broccoli, cheddar cheese, and Parmesan cheese.
4. Stir everything together and let it cook on low for an additional 20-30 minutes until the cheese has melted and everything is well combined.

This chicken and broccoli casserole is a comforting and filling dish that’s perfect for anyone on a keto diet. The creamy sauce and melted cheese elevate the chicken and broccoli, making this meal both satisfying and rich in flavor. It’s a great make-ahead option for busy lunches throughout the week.

Italian Chicken with Zucchini Noodles

This Italian-inspired chicken with zucchini noodles is a flavorful, low-carb alternative to traditional pasta dishes. The slow-cooked chicken is infused with Italian herbs and marinara sauce, creating a savory dish that pairs perfectly with zucchini noodles. This meal is light, fresh, and a perfect springtime lunch option for anyone following a keto diet.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup marinara sauce (sugar-free)
• 1 tsp dried oregano
• 1 tsp dried basil
• 2 medium zucchinis (spiralized into noodles)
• 1/4 cup grated Parmesan cheese
• Salt and pepper, to taste

Instructions:

1. Place the chicken breasts in the slow cooker and season with oregano, basil, salt, and pepper.
2. Pour marinara sauce over the chicken, ensuring it’s well covered.
3. Cover and cook on low for 5-6 hours until the chicken is tender.
4. Shred the chicken in the slow cooker, and stir in the marinara sauce.
5. In a separate pan, sauté the zucchini noodles until tender (about 3-5 minutes).
6. Serve the shredded Italian chicken over zucchini noodles and top with grated Parmesan cheese.

This Italian chicken with zucchini noodles is a healthy, keto-friendly alternative to traditional pasta dishes. The marinara sauce infuses the chicken with savory flavors, while the zucchini noodles provide a light, refreshing base. It’s an easy, flavorful lunch that’s perfect for a low-carb meal plan.

Cilantro-Lime Chicken with Cauliflower Mash

This cilantro-lime chicken with cauliflower mash is a fresh and flavorful spring dish that’s both low-carb and keto-friendly. The chicken is slow-cooked in a tangy lime marinade, while the cauliflower mash serves as a creamy, low-carb alternative to mashed potatoes. This meal is a great option for anyone looking for a light yet filling lunch.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 limes (zested and juiced)
• 1 tbsp olive oil
• 1 tsp ground cumin
• 1 tsp chili powder
• Salt and pepper, to taste
• 1 head cauliflower (cut into florets)
• 2 tbsp butter
• 1/4 cup heavy cream
• 1/4 cup fresh cilantro (chopped)

Instructions:

1. Place the chicken breasts in the slow cooker and season with lime zest, lime juice, cumin, chili powder, salt, and pepper.
2. Drizzle with olive oil, cover, and cook on low for 5-6 hours until tender.
3. In the meantime, steam the cauliflower florets until tender, about 10 minutes.
4. Mash the cauliflower with butter and heavy cream, seasoning with salt and pepper to taste.
5. Serve the cilantro-lime chicken over the cauliflower mash and garnish with fresh cilantro.

Cilantro-lime chicken with cauliflower mash is a fresh, flavorful, and low-carb dish that’s perfect for a keto lunch. The zesty lime and cumin flavors in the chicken pair beautifully with the creamy cauliflower mash, making this meal both light and satisfying. It’s an easy-to-make dish that’s great for a wholesome spring lunch.

Note: More recipes are coming soon